CULTURE MEETS FASHION
EDITOR’S NOTE CONTENTS
Emmanuel Okoro, popularly known by his brand name Emmy Kasbit, is no newbie to the fashion and design scene. Okoro has been in the industry for over a decade and was inspired to start his journey in the fashion industry to change the narrative and the Western world’s perception of African fashion. African designers were not getting attention for all their hard work, so Okoro wanted to be one of the designers who put African fashion on a global stage and tell African stories in the best way possible. According to Emmanuel Okoro, people inspired by something of African descent often tell the story but don’t do it the right way. He wanted to change that status quo by being one of the industry’s change-makers. So, he promotes traditional fashion practices, such as the hand-woven technique known as Akwete, which he has become popular for.
Emmanuel Okoro’s story is interesting. To learn more about him and his brand, scroll to pages 8 to 10.
11 Top Islands For a Lavish Escape Photo: Kola Oshalusi @insignamedia Makeup: Zaron
Have you ever been in a relationship where the other party isn’t truthful about who they are? That’s what our Downtown Confidential page is about this week. Go to page 15 to read the story.
I have never been able to get myself to see any of the Paddington films, but after this week’s review of the latest one, Paddington in Peru, I am keen to find the first two and watch them.
As usual, we have a playlist curated specially for you, our dear readers. Simply click on the instructions below to QR code or scan the QR code to download the playlist.
Until next week, enjoy your read.
Onah
@onahluciaa + 2348033239132
FASHION #UNSHAKABLE TRUTHS
How to Wear Sheer Shirts Without Overdoing It
B is for Bold, Beautiful, Brave And a Few More of my Goto B Words
Emmanuel Okoro Culture Meets Fashion
Armpit Care 101 5 Steps You Need in Your Underarm Routine
Common Gym Mistakes And How to Fix Them
Pisces Unveiled The Dreamers of The Zodiac
Playing Pretend
AUSTYN OGANNAH
PUBLISHER/EDITOR-IN-CHIEF
Executive Editor: Onah Nwachukwu @onahluciaa
Writer: Johnson Chukwueke
Design & Layout: Olaniyan John ‘Blake’
Digital Media: Oladimeji Balogun
Consulting Art Director: Sunny Hughes ‘SunZA’
www.thewilldowntown.com thewilldowntown thewilldowntown
Boluwatife Adesina @bolugramm - Contributing Writer
Boluwatife Adesina is a media writer and the helmer of the Downtown Review page. He’s probably in a cinema near you.
Dorcas Akintoye @mila_dfa_ - Contributing Writer
Dorcas Akintoye is a dedicated writer with more than 2 years prolific experience in writing articles ranging from food, entertainment, fashion and beauty. She has a National Diploma in Mass Communication from Kwara State Polytechnic, Ilorin. She loves writing, listening to music and playing scrabble. She is a highly-skilled, enthusiastic, selfmotivated professional writer. Paddington in Peru
Sally Chiwuzie @unshakable.is.a.state.of.mind - Contributing Writer
Sally Chiwuzie is a non-practising barrister who owns the brand #Unshakable. She is the author of Silent Symphonies, a fictional love story, and the creator of the podcast Chronicles of #Unshakable Truths.
BY DORCAS AKINTOYE
Sheer shirts are stylish, lightweight, and effortlessly chic. However, they can appear too revealing or overwhelming if not styled properly. The key to wearing a sheer shirt is balance; you want to look fashionable without being overexposed. If you’ve been wondering how to wear your sheer shirt without overdoing it, here are six stylish ways to make it work for any occasion.
1 SHEER SHIRTS Without Overdoing It How to Wear
LAYER
IT
WITH A CAMISOLE OR TANK TOP
One of the easiest ways to wear a sheer shirt without exposing too much skin is to layer it with a tank top or camisole. A neutral or matching camisole will preserve the sheer effect while providing coverage. If you’re feeling daring, choose a contrasting hue to add flair without overpowering the ensemble.
PAIR IT WITH A BRALETTE 2
Wear your sheer shirt over a chic bralette for a trendy, slightly daring look without being overly revealing. Select a bralette that complements the shirt and is well-fitting and structured. Sports-inspired bralettes give off an edgier vibe, while satin or lace bralettes can offer a feminine and elegant touch. Keep the rest of your outfit modest to balance the look.
3
TUCK IT INTO HIGH-WAISTED BOTTOMS
High-waisted skirts, shorts, or pants offer structure to your ensemble and help balance the shirt’s sheerness. They keep your appearance elegant and polished while highlighting your waist. For a more relaxed vibe, choose denim or tailored trousers.
4
KEEP ACCESSORIES AND MAKEUP SIMPLE
Since sheer shirts are already eye-catching, keeping the rest of your ensemble simple is essential. Avoid chunky jewellery and striking makeup that could overpower the ensemble. Choose delicate necklaces, simple stud earrings, and natural or neutral makeup for a well-balanced and relaxed look.
5
OPT FOR A PRINTED OR EMBELLISHED SHEER SHIRT
If you’re worried that sheer shirts will be too revealing, choose one with prints, embroidery, or embellishments. Patterns and decorative details help distract from transparency while adding personality to your look. Florals, polka dots, or even subtle shimmer can make a sheer shirt stand out without making it look too much.
6
LAYER IT UNDER A BLAZER OR JACKET
If you want to look professional or sophisticated, wear your sheer shirt underneath a jacket or structured blazer. This gives it a refined touch and qualifies the ensemble for formal or semi-formal settings. While maintaining the ensemble’s style, a well-fitting blazer tones down the sheerness. A denim jacket works just as well if you prefer a more relaxed vibe.
CONCLUSION
Sheer shirts are versatile and can be styled in many ways without looking too revealing. You can confidently wear this trend without overdoing it by following these tips. Fashion is about balance, so have fun experimenting with different looks while keeping it classy and stylish.
B IS FOR BOLD, BEAUTIFUL, BRAVE
And a Few More of my Go-to
The Power of B: Walking Boldly in The Face of Doubt
There is a moment before every breakthrough when the weight of self-doubt feels unbearable. A moment when the air thickens with fear, and the ground beneath seems unsteady. In this space, on the brink of publishing my booklet, The Love That Lasts: How Self-Love Makes Love #Unshakable, I encountered the most vicious case of imposter syndrome I had ever known. It did not just whisper; it roared. It did not merely linger; it clung to me, manifesting as a fever that consumed five days of my life. The fever was more than physical — it was a battle raging in my mind, a reckoning between my deepest fears and my #unshakable truths. And in the chaos of self-doubt, I reached into the vault of my subconscious, grasping for the words that have carried me through every storm. The ‘B’ words. The words that remind me of who I am. The words that make me catwalk through a zigzagged runway, unwavering in my stride. These words are my battle cry, my armour, my foundation. Every night of those five fevered nights, I whispered them to myself as words of affirmation, a mantra to pull me through.
Bold. Beautiful. Brave.
Bold. Beautiful. Brave.
Bold because playing small was never an option. Because self-love is an act of rebellion in a world that profits off insecurity. Because I refuse to shrink to fit into spaces that were never built for my expansion. To be bold is to declare that my voice matters, my work is worthy, and my existence is not an apology but a proclamation.
Beautiful because beauty is not skindeep — it is soul-deep. It is in the resilience that shines through my cracks, the kindness I extend when the world is unkind, the love I offer myself even when doubt tries to take up residence in my mind. Beauty is in my persistence, my passion, my ability to stand tall even when my knees tremble.
Brave because courage is not the absence of fear but the refusal to bow to it. Because standing in the arena, drenched in sweat and uncertainty, is still better than watching from the sidelines. Because bravery is owning my story—even the messy, uncertain, fever-ridden chapters.
Balanced. Boundless. Beacon.
Balanced, because being #unshakable is not about never wavering; it is about always finding my centre again. It is about knowing when to push forward and, when to rest, when to fight and when to surrender. It is understanding that discipline and self-compassion are not enemies but allies. Boundless because my potential cannot be contained. Because every time I break through a ceiling, I realise it was never a ceiling — just another layer of fear peeling away. I am limitless in my capacity to grow, to love, to create. No imposter syndrome, no fever, no doubt can take that from me. Beacon because when I stand in my truth, I give others permission to do the same. Because light is not selfish — it expands, it illuminates, it guides. I remind myself that my words are a lighthouse for someone else lost in the storm. If I stay silent, who will they look to?
Belief.
Breakthrough. Blessed.
Belief because self-love is faith in action. It is believing in myself when the world questions. It is trusting that the fire inside me is enough to light the way. It is knowing that my voice was given to me for a reason, and that reason does not need validation to be real.
Breakthrough because every battle is a threshold, and on the other side of fear is freedom. Because pushing through the storm is what turns the fearful into the fearless. Because my fever broke, my doubt surrendered, and my little book made it into the world.
Blessed because even in the struggle, there is grace. Because every test becomes a testimony. Because I am not just surviving — I am thriving. And that is a blessing worth standing in.
Battle-Tested. Brazen. Blazing.
Battle-tested because I have fought wars within myself and emerged stronger.
B Words
Because the scars I carry are not signs of weakness but proof of resilience. Because every time I have been knocked down, I have risen — not despite the pain but because of it. Brazen because I refuse to whisper when my soul demands a roar. Because I do not need permission to take up space. Because I will not dim my fire to make others comfortable. Blazing because my passion is an inferno. Because my purpose cannot be extinguished. Because I am here to set the world alight with truth, love, and unapologetic authenticity. So, to anyone standing in the storm, crippled by doubt, wondering if they are enough — I see you. And I offer you this: Your ‘B’ words are waiting. Find them. Hold onto them. Let them anchor you when your soul wobbles. Let them remind you that you are bold, beautiful, brave — and most of all, #Unshakable.
Click HERE to buy my little book - The Love That Lasts, on Amazon.
‘See’ you next week.
EMMANUEL OKORO
CULTURE MEETS FASHION
In the ever-evolving world of fashion, few designers have seamlessly blended tradition with modernity like Emmanuel Okoro, the creative force behind Emmy Kasbit. Known for his bold use of indigenous Akwete fabric, striking silhouettes, and a keen eye for storytelling through fashion, Emmanuel Okoro has not only carved a niche for himself but has also put Nigerian craftsmanship on the global map. From winning the Lagos Fashion Week Fashion Focus Fund to dressing some of the biggest names in the industry, his designs exude culture, confidence, and a graceful elegance that challenges the status quo. But beyond the runways and red carpets, who is the man behind the brand? What fuels his passion for pushing African fashion to the forefront? And how does he continue to innovate while staying true to his roots?
In this exclusive interview with THEWILL DOWNTOWN’s Johnson Chukwueke, Emmanuel Okoro takes us on a journey through his career, the challenges of running a fashion empire, and what the future holds for his brand. Whether you’re a fashion enthusiast, a budding designer, or simply someone who appreciates the art of storytelling through style, this conversation is one you don’t want to miss. Get ready to step into the world of Emmanuel Okoro—where heritage meets high fashion, and creativity knows no bounds.
Emmy Kasbit has grown into one of Nigeria’s most celebrated fashion brands. What inspired you to start this journey?
To be honest, for me, it’s always been about changing the narrative. Changing the perception of what people believed fashion to be, and when I say people, I mean mostly the Western world, how they perceive Africans, and what we bring to the table. Africans were not necessarily getting the attention for all the hard work I know we do. So, I wanted to be one of those fashion designers who put African fashion on the global stage and tell African stories in the best possible way. A lot of times, we see people who are inspired by Africans or something of African descent, and then they go ahead to tell the story but not telling the story the way it should be told. So I wanted to change that status quo and become one of the changemakers in the industry promoting traditional practices. By traditional practices, I mean the hand-woven technique that we work with, which is the Akwete, so I wanted to be one of the designers putting this craft on the global stage, and so far, so good; I think we are on the
right track.
Your designs are deeply rooted in African heritage, especially with the use of Akwete fabric. Why is cultural preservation so important to your brand? My dad has always been my hero, and he was deeply rooted in culture. I watched him while growing up, and he was very particular about culture. Culture is one thing I believe has been left for us by our forefathers, and I think it’s also like a mandate that we have to preserve. Like the Akwete technique, by the time I wanted to start this movement with the artisans, most of them were already packing their loads cause people were not coming through for them, so that also gave me the motivation to put smiles on their faces, and preserve this, and by so doing, people are getting more and more aware of this textile, lots of people own an Akwete piece. This way, we are creating more awareness, and the generation that will come after us will see this and will be inspired to do something else with it. So, that’s a way of passing it down to another generation.
So yeah, that shaped the Emmy Kasbit that you see today, and without it, there wouldn’t be any story.
“I would say it the way it is: just keep your heads up; the industry is not an easy one, and you will have a lot of challenges. But when you have this focus and know where you want to be, you won’t rest until you get there.”
Your collections have been showcased at major fashion events like Lagos Fashion Week. How do these platforms impact your brand’s growth? Lagos Fashion Week has played a pivotal role in the Emmy Kasbit brand. I did win the Young Designers Prize in 2017/2018, and I would say that was the starting point. Even though I had launched the brand three years before then, that was the moment my journey started. It wasn’t just about winning the prize, but also the awareness that came with it, the press, the media, and all the attention that was needed to achieve this particular goal. That collection was also the first time I used the Akwete textile. So, getting all that press and attention helped people know the story and what I was trying to do; then came the funding that came with the prize, which also helped us develop our production space, which made things easier from there, and I feel like everything I have achieved today, I owe it to that particular moment I won that prize. The prize was there, and we also had the mentorship classes, you know, all the things that came with the prize. It opened my eyes to a major part of the industry.
“My inspiration for designs, firstly, needs to have a cultural reference because, generally, I am inspired by culture. It is also about what has happened in the past, you know, past cultural events”
“Honestly, the main challenge then as a starting brand was access to funding, access to market, and good mentorship. But luckily for me, I enrolled in the Lagos Fashion Week platform, which is one thing I’ll always advise any young designer to do, and now it’s called The Green Access. ”
The fashion industry is highly competitive. What challenges did you face when starting, and how did you overcome them? Honestly, the main challenge then as a starting brand was access to funding, access to market, and good mentorship. But luckily for me, I enrolled in the Lagos Fashion Week platform, which is one thing I’ll always advise any young designer to do, and now it’s called The Green Access. I always tell people to find their voice and apply for things where you can meet people who can mentor you. So for me, it was access to funding and access to good mentorship, but luckily, I was assigned under a good mentor, and after that came the problem of the economy, you know, production issues, sourcing for a good team, just everything. But you know, when you are so focused, you find ways that you can work things out and find your way around it. Over the years, these are the things I have been trying to maneuver, and you know, you have to go through it so that over the years, these will be the stories you will tell when you eventually get to a higher place.
What has been your proudest moment or achievement so far in your career?
A lot of things have happened for Emmy Kasbit. I can’t even say just one thing, but I will say for a fact that we now have our first walk-in space, which we have had for two years now. I feel like opening our doors to our family of clients and supporters— that alone was the biggest moment for me. Yes, I know I dreamt of it, but I sort of felt it was not possible, although I still had a bit of faith because I knew we were trying to build a substantial brand here, and opening the space in April 2023 was a major moment for me, even having to dress influential people in the world like the British Prime Minister, those are the moments I will look back and say we have had a journey.
How do you balance staying true to traditional craftsmanship while also evolving with modern fashion trends?
One thing we do is that we bring traditional themes to the modern age, so what we do is that for each collection story we are telling, of course, it’s a reference, and to tell that story, we need the DNA of the brand which is the Akwete, so from that we can then go into developing into modern styles to show people that there’s a lot that can be done with this fabric. Most people have this feeling that Akwete is limited, but there’s a lot to be done with it instead of just joining the bandwagon and going into fast fashion. This is also a sustainable thing cause we are trying to promote a craft, so it’s more like bringing the old to the modern stage and having to pair it in the collection and develop never-seen-before designs just to make people believe the story.
What is the creative process behind designing a new collection? Where do you draw your inspiration from?
My inspiration for designs, firstly, needs to have a cultural reference because, generally, I am inspired by culture. It is also about what has happened in the past, you know, past cultural events. I try to highlight the Eastern part of Nigeria, as I am from Abia state, so I look into past events and past cultural references and sort of like go into a trance; I also do a lot of research, as you can go online and find tools that can help. We even go as far as visiting a community to learn about the story we are trying to tell. We don’t want to go wrong with the story we are trying to tell, so we go get enough knowledge about it. So yeah, we look at past events and try to interpret them in a modern way. Let’s say for the New Yam Festival, we could imagine it in a certain way, with certain colours, just something culturally inspiring.
Nigerian fashion is gaining global recognition. Where do you see Emmy Kasbit in the next five years in the global fashion landscape?
When I think of the next five years, since we already have our headspace in Lagos, I see Emmy Kasbit having a lot of stock in the global market, you know, central Europe and the like. I also see us opening retail stores all over the world like London, Paris, and the like. It can get difficult with the constant import and export in Nigeria, so if we sort of develop another hub in any of these international cities, it would make it easier for us.
What advice do you have for young African designers looking to break into the industry? I would say it the way it is: just keep your heads up; the industry is not an easy one, and you will have a lot of challenges. But when you have this focus and know where you want to be, you won’t rest until you get there. That’s why we come to work every day because we have our targets. Just try to set up your long and shortterm goals and follow your heart, but also know that Rome wasn’t built in a day, and you are going to have a lot of hurdles to cross; this is what you are going to do.
When you’re not designing, what do you enjoy doing in your free time? Well, when I am not designing, I’m probably at a party, or if I don’t have any events, I will just stay home and watch TV shows.
How has your background and upbringing influenced your approach to fashion and creativity?
I think it played a very huge role, as I mentioned earlier, my dad is one of my heroes; to this day, I look at his old pictures, and I am always inspired by how he presented himself. He was always the chairman of every group he joined, and the way he appeared for meetings in his cultural regalia, all those pictures to me, are all classics. I feel like those things come back to me; sometimes, I just go to look at his pictures, and before you know it, I will pick up something I missed earlier. I feel like with my upbringing, I mean, my mum and dad brought me up before they passed, we were a family of seven, and even without them here, our home is still a happy home. So, seeing how my dad always presented himself makes me want to present the best of the best when designing because if it’s not the best of the best, it will not make it to the shows, so that mindset plays a huge role in my design process.
If you could describe the Emmy Kasbit brand in three words, what would they be? It will be luxury, African, and bold. Those will be my perfect words to describe Emmy Kasbit.
TOP ISLANDS
For a Lavish Escape
Maldives: A PicturePerfect Paradise
The Maldives isn’t just a destination—it’s a mood.
Known for its iconic overwater bungalows and crystal-clear lagoons, this island nation is the epitome of luxury. With resorts offering personalised butler services, underwater restaurants, and private infinity pools, the Maldives guarantees an unforgettable experience. Whether snorkelling amidst vibrant coral reefs or simply lounging in your villa, every moment feels like a dream.
Bora Bora, French Polynesia: Romance in Every Wave
If romance had a physical address, it would be Bora Bora. This South Pacific gem is famous for its emerald lagoons and lush mountain peaks. Honeymooners flock to its exclusive resorts, where you can enjoy breakfast delivered by canoe, indulge in spa treatments overlooking the ocean, or take a sunset cruise. The serenity of Bora Bora is unmatched, making it a top choice for luxury seekers.
Seychelles: MasterpieceNature’s
Seychelles, an archipelago of 115 islands off the coast of East Africa, is a haven for those who love pristine beaches and exotic wildlife. Luxury resorts nestled within lush greenery offer everything from yoga on the beach to guided hikes through tropical forests. The turquoise waters surrounding Seychelles are perfect for diving and exploring vibrant marine life.
BY JOHNSON CHUKWUEKE
Imaginewaking up to the gentle sound of waves kissing the shore, your toes sinking into soft, golden sands, and a breathtaking view of endless turquoise waters stretching to the horizon. Sounds like a dream, doesn’t it? The world’s most luxurious islands are the perfect escape for those who crave the ultimate blend of relaxation, adventure, and opulence. Whether you yearn for private overwater villas, world-class dining experiences, or the simple joy of soaking up the sun in a secluded haven, these islands deliver pure bliss. So, if you are already eager, let’s dive into these luxurious islands that redefine indulgence.
Maui, Hawaii: Adventure Meets Elegance
Maui combines the best of adventure and relaxation. From luxurious beachfront resorts to scenic drives along the Hana Highway, the island offers something for everyone. You can start your day with a sunrise hike at Haleakalā Crater and end it with a gourmet dinner featuring locally sourced ingredients. Maui’s luxury lies in its balance between nature and indulgence.
Santorini, Greece: Sunset Magic
Known for its iconic white-washed buildings and stunning sunsets, Santorini is a luxurious escape with a touch of history. Whether sipping wine from a local vineyard, exploring ancient ruins, or soaking in an infinity pool overlooking the Aegean Sea, Santorini offers a blend of sophistication and charm. The island’s world-class boutique hotels ensure an intimate and personalised experience.
These islands offer more than just beautiful beaches—they promise experiences that linger in your heart long after the trip. Whether planning a romantic getaway, a solo retreat, or a family vacation, these luxurious islands redefine what it means to escape. So, pack your bags and get ready to immerse yourself in the lap of luxury— because paradise is calling and waiting just for you. Bon Voyage.
BEAUTY
5 Steps You Need in Your Underarm Routine ARMPIT CARE 101
(1) CLEANSE DAILY
Proper cleansing is the first step to keeping your underarms healthy. Being among the sweatiest parts of your body, your armpits are a breeding ground for germs that produce offensive odours. Use warm water and a mild, non-drying soap daily to keep them clean. Scrub the area for a few more seconds to get rid of perspiration, oil, and deodorant residue. Washing your armpits twice a day can be even more helpful if you exercise or perspire a lot during the day.
BY DORCAS AKINTOYE
Your armpits might be out of sight, but they should never be out of mind. Whether you’re rocking a sleeveless top or just want to feel fresh all day, giving your underarms a little extra care can make a huge difference. A proper armpit care routine boosts your confidence and comfort by preventing odour and avoiding irritation and dark patches. The good news? Taking care of your underarms doesn’t have to be complicated. In this article, we will show you five simple steps to help you establish an armpit care routine that works even if you’re unsure where to start.
(3) CHOOSE THE RIGHT DEODORANT AND ANTIPERSPIRANT
Maintaining the comfort and freshness of your underarms requires careful selection of deodorant or antiperspirant. While antiperspirants lessen sweating, deodorants cover up odour. Choose the one that best fits your needs based on your lifestyle and everyday activities. Choose products marked “aluminium-free” or containing calming ingredients like aloe vera if you have sensitive skin.
(4) KEEP YOUR ARMPITS MOISTURISED
Exfoliating your underarms is crucial in removing dead skin cells that can lead to uneven skin tone and dark spots. Buff your underarms once or twice a week with an exfoliating cloth or a gentle scrub. Alternatively, you can use chemical exfoliants that are safe for sensitive skin and contain gentle chemicals like lactic acid or glycolic acid. In addition to preventing ingrown hairs and leaving your skin smoother, exfoliation illuminates your underarms.
While it’s sometimes overlooked, moisturising your underarms is crucial for healthy skin. Use a mild, nongreasy moisturiser on your underarms after a shower to maintain hydrated skin. This step can avoid dryness and lessen discomfort from harsh products or shaving. Seek out moisturisers made for delicate skin or those that contain soothing substances like aloe vera or chamomile.
(5) PRACTICE SAFE SHAVING
Shaving is a common part of underarm care, but improper shaving techniques can result in irritation, razor bumps, and ingrown hairs. To minimise friction, apply shaving cream or gel and always use a clean, sharp razor. Shave in the direction of hair growth to reduce irritation and prevent overpressing. Rinse with cool water to tighten pores and soothe skin after shaving. You should also change your razor blades regularly to prevent dullness, which can pull at your skin and hurt.
It doesn’t have to be difficult to take care of your underarms. You will feel more at ease and confident after following these straightforward actions, which are simple to implement into your routine. A vital component of your general hygiene and self-care is taking good care of your underarms.
Common Gym Mistakes
And How to Fix Them
BY JOHNSON CHUKWUEKE
TIt’s tempting to dive right into your workout, especially when you’re short on time. However, skipping the warm-up phase is a mistake that can cost you. Warm-ups increase your heart rate, improve flexibility, and prepare your muscles for the workload ahead. Without them, you risk strains or sprains. Fix it by dedicating 5–10 minutes to light cardio, like jogging or cycling, followed by dynamic stretches targeting the muscles you’ll be working.
Bad form is one of the leading causes of gym injuries. Whether lifting weights incorrectly or performing squats with poor posture, improper technique puts undue strain on your joints and diminishes workout results. Fix it by prioritising form over weight or speed. Seek advice from a trainer, watch credible tutorial videos, and use mirrors to monitor your movements.
he gym is a space for physical and mental transformation, but it can also be a place of frustration if you unknowingly make errors that hinder your progress. Whether you’re new to the gym or a seasoned fitness enthusiast, mistakes can creep into your routine, reducing the effectiveness of your workouts or even putting you at risk for injuries. The good news? These errors are entirely preventable with the right knowledge. In this article, we’ll explore five of the most common gym mistakes and how you can fix them to optimise your fitness journey. The gym is a place of progress, but mistakes can derail your
make
More isn’t always better when it comes to exercise. Overtraining can lead to fatigue, decreased performance, and even injuries. Your body needs time to recover and rebuild. Fix it by scheduling rest days into your fitness routine and ensuring adequate sleep and nutrition. Listen to your body— take a break if you feel overly sore or fatigued.
What you eat is just as important as your workout routine. Neglecting proper nutrition can stall progress, leaving you feeling drained or unable to recover effectively. Fix it by maintaining a balanced diet rich in lean proteins, whole grains, fruits, and vegetables. Don’t forget to hydrate, and aim for a postworkout snack or meal within 30 minutes of exercising to replenish energy and support muscle recovery.
Sticking to the same weights or routine for months on end is a surefire way to hit a fitness plateau. Your muscles need new challenges to grow stronger. Fix it by gradually increasing the intensity of your workouts. Add more weight, increase repetitions, or incorporate new exercises to keep your routine fresh and challenging.
PISCES UNVEILED The Dreamers of The Zodiac
ELEMENT: WATER
RULING PLANET: NEPTUNE
SYMBOL: FISH
BIRTHSTONES: AQUAMARINE AND AMETHYST
DATE: FEBRUARY 19 – MARCH 20
BY JOHNSON CHUKWUEKE
Rihanna, 20th February
As the final sign of the zodiac, Pisces (February 19 – March 20) gives off a dreamy, emotional, and intuitive energy that marks the transition from winter to spring. Ruled by Neptune, the planet of dreams and illusions, Pisces is known for its deep empathy, creativity, and spiritual wisdom. If you’ve been feeling extra sentimental or caught up in daydreams lately, blame it on the Pisces season.
The Pisces Personality
Pisces individuals are deeply emotional, compassionate, and artistic souls who often drift between fantasy and reality. Their natural sensitivity allows them to connect with others deeply, making them some of the most caring and
understanding people you’ll ever meet. However, their ability to feel so profoundly can sometimes make them prone to seeking refuge in their own world when reality becomes too harsh.
The Hopeless Romantics
In love, Pisces are romantic idealists who seek deep emotional connections. They have this natural intuition and can sense their loved one’s emotions without a word being spoken. While they give their all in relationships, they are careful not to lose themselves. Their tendency to see the best in people can sometimes lead to heartbreak, but when they find the right partner, they offer a love that is both nurturing and unconditional.
Career And Creativity
Pisces thrives in creative and humanitarian fields, where they can channel their emotions
Olamide, 15th March
into something meaningful. Whether through art, music, writing, or healing professions, they are happiest when their work aligns with their soul’s purpose. They may struggle in structured corporate environments, as they prefer to move with the flow rather than be confined by rigid rules.
Pisces season reminds us to slow down, listen to our hearts, and embrace the magic of dreams. Whether it’s through meditation, journaling, or simply taking time to rest, allow yourself to tap into your intuition and creativity. As the zodiac’s final sign, Pisces teaches us that every ending is also a new beginning, leading us toward growth, wisdom, and renewal.
Sarz, 17th March
DOWNTOWN CONFIDENTIAL
Playing Pretend
BY DORCAS AKINTOYE
Now, I am forced to believe that sometimes, when your parents are against your relationship for no reason, it is the universe trying to save you from trouble. Now, I wish I had listened to my mum.
I met Segun on a rainy afternoon at a restaurant near my office. I had gone there to grab my lunch and escape the downpour. He was sitting alone in a corner, looking effortlessly handsome in a black turtleneck that hugged his broad shoulders perfectly. Our eyes met, and he smiled—It was warm and inviting, making my stomach flip.
I gave him my number that afternoon. And from that moment, everything moved so fast. Texts turned to calls, and calls turned to dates. In less than two months, we were inseparable. Segun was charming, attentive, and generous. He spoiled me with gifts and made me feel like the only woman in the world. I had never felt that kind of love before.
When I decided to introduce him to my mum, I expected her to be as charmed by him as I was. That evening, as we sat in the living room and laughed over dinner, I noticed how quiet she had become. She smiled politely but didn’t engage with him as she usually did with my friends. When Segun left, she called me aside. “Vivian, who is that man?” Her voice was low, serious.
“Mum, he’s my boyfriend. And hopefully, my future husband,” I said, hoping to ease her concerns.
“What does he want from you? How did you meet him?” She bombarded me with questions, her face tight with worry.
I sighed angrily, “Mum, I love him, and I’m sure he loves me too. Why are you acting like this? Just because Dad left us when I was four doesn’t mean every man will hurt me.”
I left her standing there, angry at how quick she was to judge Segun. That night, after I calmed down, guilt crept in. Maybe I had said too much. Perhaps she was just worried about me.
A few weeks after that argument, Segun proposed. His proposal was like a dream. We had gone out for dinner at a fancy rooftop restaurant. The city lights sparkled beneath us as he knelt down, holding out a diamond ring that took my breath away.
“Vivian, I can’t imagine my life without you. Will you marry me?” he asked, his eyes filled with love.
Tears blurred my vision as I said yes. I didn’t even have time to think about my mum’s warnings.
When we returned to his apartment that night, something changed between us. As soon as he closed the door, he pulled me into his arms, kissing me deeply. His hands roamed my body, igniting a fire inside me. I wanted him. All of him. He whispered, “I can’t wait to make you my wife. You’re mine, Vivian.”
His words sent shivers down my spine.
I moaned softly as his lips trailed down my neck. My dress slid off my shoulders, and his hands caressed every inch of my skin. I felt his desire pressed against me, hard and demanding. We made our way to the bedroom, and I lost myself in him. His touch was firm yet gentle, and the way he worshipped my body made me feel cherished. When he entered me, a gasp escaped my lips. We moved together, our bodies perfectly in sync. Every thrust brought me closer to the edge until pleasure consumed us both, our moans filling the room as we reached our climax together.
Two weeks later, we started planning the wedding. My mum still refused to come around, but I decided to focus on the wedding first and deal with her later.
Our wedding was everything I had dreamed of: a beautiful ceremony filled with love and laughter. We travelled to South Africa for our honeymoon, where we spent days exploring and nights wrapped in each other’s arms. But three weeks after we returned, things changed.
Segun became moody and impatient. At first, I thought it was work stress. But soon, his temper grew worse. Small things would set him off: a misplaced shoe, a late dinner. The man who once adored me was becoming a stranger.
One night, everything fell apart. I was walking past his study when I overheard him on the phone.
“We go for the operation tonight, but let’s try
not to kill anybody,” he said, his voice cold and calculated.
My heart stopped. My legs felt weak beneath me. I stayed glued to the door, my mind struggling to process what I had just heard. My loving husband was a criminal—an armed robber. I slipped away quietly before he could catch me. In our bedroom, I sat on the bed, my thoughts spinning. It all started to make sense. The expensive gifts, the lavish wedding, the honeymoon, how had I been so blind?
I wished I had listened to my mum, that I hadn’t overheard that conversation, but it was too late for wishes.
Lying there in the darkness, I made a decision. I would play my role as the loving wife, but I would protect myself. I would take everything I could from Segun, including the money and lifestyle, and leave before the law caught up with him.
If he could play pretend, then so could I.
BY BOLUWATIFE ADESINA
MOVIE REVIEW:
Paddington in Peru
Hemay have been capturing hearts on the page since 1958, but Paddington Bear’s turn on the big screen has quickly evolved into his bread and butter (er, marmalade), and his importance simply can’t be downplayed. Far too often is the wholesome sheen of a family-friendly movie used to hide a lack of sincerity, storytelling talent, or what’s usually some combination of the two. In the hands of Paul King, however, the Paddington films have served up some of the sweetest, most creativelyrealised G-rated romps of the last decade.
With Paddington in Peru, we’ve now gotten a glimpse of what these movies can do outside of the hands of Paul King, which is to say, not much. There are echoes of the gag beats and attitudes that made Paddington’s first two outings so rightfully beloved, but a businessas-usual standout turn from Olivia Colman ultimately emerges as the only thing worth writing home about. It’s not quite a case of Paddington in Peru replacing its tried-and-true merits with cheap and lazy substitutes, but rather one of replacing them with nothing at all.
Once again starring Ben Whishaw as the voice of Paddington, Paddington in Peru follows the titular, mannerly ursine on a trip to his native Peru, where he believes his Aunt Lucy is in some sort of trouble. Tagging along are his adoptive London family, the Browns (Hugh Bonneville, Madeleine Harris, Samuel Joslin, Julie Walters, and Emily Mortimer), and it’s not long before trouble begins rearing its head in both silly and perilous ways.
Anyone familiar with Paddington’s films or character knows that taking him out of London sets up a particularly daunting storytelling task, but not necessarily an insurmountable one. After all, only so many times can you reuse the previous films’ DNA of the exponential spread of kindness before running out of steam, and there’s no reason that Paddington’s inspiring values can’t be given brand new storytelling avenues in a jungle setting.
And yet, they aren’t given those avenues. There exist notes of the importance in valuing love over fortune, which mainly come about by contrasting Paddington with series newcomer Hunter Cabot (a
passably hammy Antonio Banderas), but the film seems to treat their dynamic as an afterthought. Instead, it spends a fair chunk of time delving into character backstories and legends about El Dorado, presumably because screenwriters Mark Burton, Jon Foster, and James Lamont missed the memo on the importance of lore in Paddington films.
Speaking of which, one of the most important aspects of Paddington films has always been their meticulously crafted gags and set pieces, and central to those operations was Paddington’s unique involvement in them.
In Paddington‘s past, many of the laughs were driven by his characteristic misunderstanding of signs and social cues (such as balancing on his left foot when he spots the “Stay on Left” sign on an escalator), and/or the fact that he’s a small bear that doesn’t weigh very much (meaning he can get held hostage by an electrical cable and a ceiling fan in a way that fully grown humans can’t).
On top of that, King always went the extra mile to excavate the most mundane settings — be it a barbershop or laundry room — for their potential for gradual chaos, all while rendering the results in a far more cinematic manner than they had any right to be. Paddington in Peru, however, seems to treat this gag choreography as a chore rather than an expression of creative joy, often letting the perils of the jungle fill the chaos quota with hardly an iota of the recognisable effort that usually goes into setting up Paddington’s predicaments. The Brown family — largely reduced to individual vessels for one quirky character trait — are mostly left in the dust in this regard as well.
That being said, Paddington in Peru‘s character-specific sensibilities are its strongest asset, and that entirely has to do with the genius of
casting Olivia Colman as the Reverend Mother at the Home for Retired Bears, who may or may not be hiding a dark (albeit entirely inconsequential) secret. Colman’s character isn’t used very well plot-wise, but the way she’s played is far and away the film’s brightest asset.
For one thing, Colman is one of the most sincere actors on this planet. In no performance of hers will you ever get a sense that she isn’t enjoying every second of it, and that pays dividends in a film series like Paddington. In this film specifically, she effortlessly channels a maternal energy that gives way to a far more suspicious aura, and back again, in the blink of an eye. Colman trusts the audience to know when her character’s game is afoot and subsequently lets herself really play up both sides of her character, maximising her screen presence in a way that the script doesn’t actively call for and maybe even (wrongly) suggests against. It’s smart work from one of the leading women of British film, who unsurprisingly thrives in the world of Paddington.
It would have been nice if the rest of Paddington in Peru trusted its audience the way she did or if it pursued further the musical aspect that Colman’s character teases at the beginning. It might not have been particularly good, but it would have been something, which is sadly more than Paddington’s latest adventure can say for itself.
It’s key to acknowledge that a considerable portion of this review consists of unfavourable comparisons to its predecessors, which would normally be an unfair route to take here. Paddington films are allowed to be different from the ones that have worked, and at a certain point, these films will need to be different if Paddington’s big-screen odysseys continue from here.
But whatever parameters Paddington in Peru sets for itself, they aren’t given enough thought or care to be worthy of a spot in a Paddington plot. They’re treated so meekly, in fact, that they’re overshadowed by the smattering of triedand-true Paddington tools that the film does manage to drum up. And despite watered-down notes of classic Paddington still being ultimately welcome, it’s easy to spot the gap in quality between them and their much more richly rendered counterparts in Paddington and Paddington 2.
Nevertheless, Paddington — even at his worst — can do no wrong when it comes to keeping families company at the cinema, and there’s considerable joy to be found in seeing Olivia Colman enter this fray. But, if you have even quasi-convenient access to Paddington or Paddington 2, there are only upsides to watching those instead.
Rating:7/10
Scott Derrickson’s The Gorge (Apple TV+) is a movie that wants to bridge the distance between characters as well as genres. It’s a meet-cute romantic comedy trying to hold hands with a sci-fi action thriller, and its reach exceeds its grasp.
Our protagonists are a pair of his-and-hers mercenaries, Levi (Miles Teller) and Drasa (Anya Taylor-Joy), stationed separately in guard towers that have been erected on either side of a gigantic and mysterious fissure in the middle of nowhere. The towers have apparently been there since the end of the Second World War, as have the instructions on how to use and maintain them. The occupants are selected according to the quality of their marksmanship and rotated in and out on an annual basis; the only people who know why are of a considerably higher pay grade.
Levi and Drasa are not supposed to interact, but over time, their curiosity — and their hormones — get the better of them. What begins as a process of simply keeping tabs blossoms into a full-on flirtation. They communicate via handwritten messages, blast their favourite records, and make eyes at each other through high-powered binoculars. Levi starts thinking about putting up a zip line. Their interactions are a way of staving off loneliness, as well as a necessary distraction from the job at hand, which is to keep one finger on their triggers at all times, and to prevent whatever is living at the bottom of the gorge from crawling out.
This is, if nothing else, an original
premise, and the fablelike qualities of the set-up are promising. There’s also something morbidly funny about the characters’ mutual attraction: what seems to turn Levi and Drasa on, more than anything, is the possibility that they’ve stumbled across a soulmate with whom they can compare (literal) body counts.
A movie with more wit — or guts — would have played the situation for satire, but The Gorge is only concerned with making Levi and Drasa as adorable and sympathetic as possible. We’re reminded, over and over, that the people they’ve been paid to kill in the past were all bad guys. Levi has bad dreams about the murders he’s committed and even writes poems about them. Drasa, whose fixer happens to be her father, is prone to bouts of melancholy and longs for the innocence she felt as a little girl. And so on.
There is no ambivalence, however, about what’s lurking in the gorge. Levi’s predecessor speculates that the hole could be the
gateway to hell if only that were the case. The explanations about what’s going on down there and why are disappointing: the more we know, the less the movie is able to trade on a sense of existential dread.
Derrickson (Sinister, The Black Phone) has a decent track record as a horror director, but the jolts here are rote. The monsters are weightless visual effects creations with design elements that seem lifted from Alex Garland’s Annihilation, a movie that did a much better job of filtering pulp through metaphysics.
Teller and Taylor-Joy are charming and charismatic movie stars, but they’re handcuffed by the contrivances of the material. The Gorge is all contrivances, and its message about the need to smash systems of corporate surveillance and manipulation is pretty hard to take in the context of such a slick and disposable piece of product.
