Folarin Falana, popularly known as Falz, needs no introduction. The seasoned rapper’s talents speak volumes of his dedication to his craft. Falz isn’t just a rapper, he is also a human rights advocate who is not afraid to speak his mind when it matters most. The star has been busy lately with his EP titled Before The Feast, a palate cleanser, as he calls it before the main dish, and the album itself, The Feast, which he will release soon. Inspiration comes in many forms, and this EP stems from Falz’s current state of mind. According to the rapper, he is about to embark on a journey of coming into being. ”It’s inspired by my current state of mind. I am about to embark on a journey of coming into being, and this EP, through a cocktail of emotions, aims to mirror the slight dilemma that comes before the eventual resolve.”
Unlike his previous work, this extended play (EP) does not typically delve into storytelling and social consciousness. He intentionally didn’t do too much of those in this project–––you can tell that the tracks on this EP are different from his usual songs.
Read more about the EP, Before The Feast, and the album that will be released soon after, The Feast, on pages 8 and 9 of this week’s issue.
This month is Breast Cancer Awareness Month, so our health page discusses breast cancer, its different forms, the importance of early detection, warning signs, and preventative measures as the world continues to research the disease in hopes of finding a cure. Please read page 14.
Our movie review page has a selection of music that you’ll love. To download the music, click on the instructions beneath the QR codes.
Odun Ogunbiyi @oddbodandthecity - Contributing Editor
Odunayo Ogunbiyi is an ex pharmacist with a passion for food and pampering. Writing about her exploits wherever in the world she may find herself is just her way of staying sane in this zany world.
Boluwatife Adesina is a media writer and the helmer of the Downtown Review page. He’s probably in a cinema near you.
Dorcas Akintoye
Dorcas Akintoye is a dedicated writer with more than 2 years prolific experience in writing articles ranging from food, entertainment, fashion and beauty. She has a National Diploma in Mass Communication from Kwara State Polytechnic, Ilorin. She loves writing, listening to music and playing scrabble. She is a highly-skilled, enthusiastic, selfmotivated professional writer.
Photo: Kola Oshalusi @insignamedia Makeup: Zaron
FASHION
6 WAYS TO CLEAN LEATHER BOOTS AND
KEEP THEM LOOKING NEW
BY DORCAS AKINTOYE
Even though leather boots are classic and long-lasting, they must be properly cared for to keep their shine and quality. When properly cared for, leather boots can remain in excellent condition for years. In this article, we will show you six quick, simple, and efficient ways to clean and maintain the condition of your leather boots.
1. WIPE UP DIRT AND DUST REGULARLY
Dirt and dust settling on your boots whenever you wear them can’t be bargained, but you can always keep them fresh and clean by wiping them after every use. There are several ways to wipe off dirt and dust from your boots, including a soft cloth or microfiber towel. In cases of cleaning tough dirt or mud from your boot, make sure to dampen the cloth slightly with water, then use it to clean the affected areas. You must make it a habit to clean your boots after each use to prevent dirt from building up, causing scratches or dullness.
2.USE SADDLE SOAP FOR A DEEP CLEAN
Saddle soap is made specifically for the cleaning of leather. They help clean and condition your leather boots to keep them soft and shiny. To do this, you first need to dampen a cloth or sponge with water, then rub the cloth with your saddle soap to create a light lather. Now, you can start scrubbing the boots in circular motions, making sure to reach all corners. Immediately you are done, make sure to wipe away any excess soap with a clean but damp cloth. Afterwards, allow the boots to air dry. Besides nourishing your boots’ leather, saddle soap helps remove tough stains, grime, and oil.
FASHION
3.
CONDITION THE LEATHER TO PREVENT DRYING
Just like the skin, leather can dry out over time, leading to cracks and wear. Conditioning your boots is very important to avoid this. Before you can condition your boots, you need to clean them and allow them to dry completely. Afterwards, you can apply a small amount of leather conditioner or cream using a soft cloth. You must allow the conditioner to sit for a few minutes to absorb before you use a dry cloth to wipe off any excess. One excellent thing conditioning does to leather is that it helps to restore the natural oils in the leather, which will, in return, keep it soft, flexible, and protected from cracking.
Apart from the fact that polishing your leather boots gives them a fresh, glossy look, they also help add a layer of protection from moisture and dirt. After applying your polish, let the polish sit for a few minutes, then buff the boots with a clean cloth or brush to give them a nice shine. Polishing helps add a protective barrier to your boots, and it also helps make them look polished and new. Please note that your choice of polish must match the colour of your leather boots, and if you are unsure of the colour to use, you can always use a neutral colour polish.
4. POLISH FOR SHINE AND PROTECTION CONCLUSION
6.STORE BOOTS PROPERLY TO MAINTAIN SHAPE
The way you store your leather boots can have a big impact on how they look and last. Store them properly to maintain their fresh appearance. Keep them out of direct sunlight and heat sources, which can dry up the leather and cause cracking. Instead, store them in a cool, dry spot.
5. WATERPROOF YOUR BOOTS FOR EXTRA PROTECTION
Water can damage leather. To prevent this, waterproofing your leather boots is key. You can do this by spraying or rubbing your boots with a waterproofing spray or wax made specifically for leather. Make sure to allow the product to dry and absorb into the leather before you start wearing them. Waterproofing your leather boots goes a long way in extending their lifespan.
With proper maintenance, leather boots can last for many years, making them a valuable investment. You can maintain the like-new appearance of your boots by giving them regular cleanings, conditioning treatments, and appropriate storage. By following these six easy procedures, you’ll prolong their lives in addition to preserving their softness and lustre. It’s not difficult to maintain the durability and style of your leather boots; just a little care and attention will go a long way.
WAYS TO BEAT MOTION SICKNESS
1. PICK THE RIGHT SEAT
During your trip, where you sit might have a significant impact. The ideal places are said to be in the middle of a boat, next to an airplane’s wings, or the front seat of a car. You’re less likely to feel the impacts of motion in these locations because they don’t move as much. Having a clear perspective of the road when sitting in the front seat of an automobile, for instance, can assist your brain process movement and lessen the discrepancy between what you see and what you feel. Being in the middle or on the upper deck of a boat allows you to have a constant view of the horizon and access to fresh air, both of which calm your senses.
2. FOCUS ON THE HORIZON
If you have motion sickness at any moment, consider fixing your gaze on something stationary, such as the horizon. Providing your eyes with a stable focus helps your brain and body synchronise and lessens the disorientation that results in motion sickness. Keeping your eyes fixed on something outside—ideally a far-off point—can help reduce nausea when you’re on a boat, train, or vehicle.
3. AVOLD READING OR USING YOUR PHONE
Motion sickness may worsen if you force your eyes to focus on anything immovable while your body is experiencing movement, like reading a book or using your phone. Your brain receives contradictory signals from this, exacerbating the discomfort. Instead, glance outside, talk lightly, and keep your head up. If you must use your phone, try taking frequent breaks and focusing on the horizon during those times.
BY DORCAS AKINTOYE
Many people get motion sickness when travelling by car, bus, boat, or airplane. A trip that should be enjoyable becomes unpleasant due to that unsettling feeling of nausea, dizziness, or even vomiting. If you’ve ever experienced that uneasy feeling when travelling, you’re not alone. Fortunately, there are easy techniques to lessen or avoid motion sickness to enjoy your travels without being queasy. Here, we’ll provide six effective methods to overcome motion sickness.
4.TAKE DEEP BREATHS
Sometimes, all you need to do is unwind. Deep breathing can help reduce motion sickness by lowering your stress level. Breathe in slowly and deeply through your nose and out through your mouth. You’ll feel less queasy and more in charge after doing this. If you’re in a car, open the window; many people find that getting some fresh air helps as well.
5. EAT LIGHT BEFORE TRAVELLING
Your mood may change depending on what you consume before your trip. Heavy, oily, or spicy foods can exacerbate motion sickness because they are more difficult to digest and produce discomfort in the stomach. Instead, choose light food that is easy on the stomach, such as fruits, veggies, or snacks. Avoiding nausea can also be achieved by eating smaller, more frequent meals before travel. Prevent dehydration and motion sickness by abstaining from alcohol and caffeine before, during, and after your trip.
CONCLUSION
6.TRY GINGER OR PEPPERMINT
The calming effects of natural remedies such as peppermint and ginger on the stomach are well-known. Before your trip, consider consuming ginger tea, chewing ginger candies, or taking supplements. You can also reduce nausea and soothe your stomach by consuming peppermint tea or gum.
These simple remedies have been used for generations to treat nausea, which makes them an excellent drug-free way to treat motion sickness. Remember these tips the next time you plan a trip to ensure a more relaxing and pleasurable experience!
FALZ IS COOKING UP A MUSICAL STORM
Aseasoned, intelligent rapper who needs no introduction, an award-winning actor whose talents speak volumes of his dedication to his craft, and a human rights advocate unafraid to speak his mind when it matters most; this week’s cover is none other than the Bahd Guy himself, Folarin Falana, popularly known as Falz.
Getting this busy man to do this interview was no easy feat, understandably so with everything he’s got cooking –– he’s just released an EP titled Before The Feast. He’s also dropping an album soon after titled The Feast, and with all of this, he is preparing for a European tour. He’s recently been on the set of an acting project as well, but today we’re talking solely about his recent music, and from the titles of these music projects, he’s really been cooking up a storm for us in the studio, and we’re totally here for it.
In this interview with awardwinning Editor, fashion entrepreneur, and lifestyle content creator Eki Ogunbor, he mentioned how the current music scene needs him, and we couldn’t agree more.
Can you share the inspiration behind your new project? And what is the reason why it’s an EP and not an album?
It’s an EP and not an album because it’s a prequel, a warm-up to another project, which I will be releasing subsequently. That one will be an album.
It’s inspired by my current state of mind. I am about to embark on a journey of coming into being, and this EP, through a cocktail of emotions, aims to mirror the slight dilemma that comes before the eventual resolve.
How does this EP differ from your previous work?
I would say thematically. I would typically delve deep into storytelling and social consciousness. I haven’t done too much of that on this project, and that’s intentional.
What was the most challenging aspect of creating this EP? Keeping it ‘light’.
I created it with the mindset that it’s the palate cleanser that comes before The Feast of his forthcoming album). Because of this, I had to really try to keep it light in every way, and that was a little challenging.
Are there any particular tracks that hold special meaning to you?
All the tracks on Before The Feast equally of great significance to me. Each song neatly connects with the next.
I think I found the perfect
ingredients for my palate cleanser.
What themes or messages were you hoping to convey through this EP?
I really just wanted to paint the picture of an intersection of different feelings before clarity eventually comes.
How do you think your music reflects current social issues?
My music generally always references everyday happenings, sometimes quite literally, other times with satire. I can also be very confrontational in my approach.
You collaborated with a variety of artists on this EP. How did these collaborations come about, and what did each artist bring to the project?
I reached out to everyone to let them know that I wanted them on the EP, and thankfully, they were happy to be a part of it.
I think each artist, with their own unique touch and finesse, helped to make the project richer in flavour.
Can you share any memorable moments from the recording or production process?
The studio sessions were really lively, and with every collaboration, each featured
artist instantly connected with the music. It’s not always immediate like that, so that made the creative process
I also remember it being quite hectic creating the cover art for the EP. It was a pretty long day but very well
How has your own journey influenced the I’m feeling seasoned. It’s been quite a journey and I feel like I have learnt a lot along the way. That acquired knowledge is helping me improve my art every day, and you can hear that when you listen.
Are there any songs that are particularly personal to you?
particular. All songs are personal to me.
What do you hope listeners take away from listening to this EP?
importantly, I hope they want more after they have finished
How do you think your music contributes to the current music scene in Nigeria and beyond?
My music offers a distinct and It is one that cannot be likened to another, one that carries a lot of depth and substance, and one I think the scene needs me.
What’s next for you after this EP? Any upcoming projects or collaborations we can look forward to?
After this EP, I am releasing an album titled The Feast and I am almost done with that. That in itself is the main course. We will witness a revamped version of me on that project. I am very excited about it.
Can you tell us a bit more about that?
To add to what I just said, The Feast is a story of coming into being. A renaissance is happening before our eyes, one that is long overdue.
Why did you choose to release an EP first before an album?
I needed to pave the way for what was coming. When you arrive at a fancy restaurant, you don’t just dive into the meal. You would be given a palate cleanser first to prepare your taste buds to be able to take in new flavours more accurately. That’s my plan here.
FEATURE
LARA RAWA
IS
CELEBRATING
10 YEARS OF LAGOS COCKTAIL WEEK
Due to the perseverance and ingenuity of its pioneers, Nigeria’s beverage and cocktail business has advanced significantly. These pioneers have developed initiatives and contributed creative ideas over the years, shaping the industry into what it is now. Through their efforts, cocktail culture in Nigeria has grown from a specialised area to a vibrant sector of the country’s social and entertainment landscape. These people established the groundwork for the nowthriving sector by doing everything from building bars to creating signature cocktails.
Lagos Cocktail Week, an annual highlight that celebrates the art of mixology, is one of the noteworthy initiatives propelling this growth. The fact that Lagos Cocktail Week is celebrating its tenth year is a tribute to the vision and commitment of its creator, Lara Rawa. Rawa has played a pivotal role in propelling the beverage industry forward, putting forth endless effort to support mixologists, bar owners, and enthusiasts of cocktails alike. Lagos Cocktail Week has become a mainstay in the business thanks to her love of mixology and her mission to foster a lively cocktail culture in Nigeria.
In this interview with THEWILL DOWNTOWN’s Dorcas Akintoye, Lara Rawa talks about the evolution of Lagos Cocktail Week over the last ten years, her vision for the beverage sector in Nigeria, and what it takes to continuously push the envelope of creativity in the cocktail world.
Congratulations on the 10th anniversary of Lagos Cocktail Week. Looking back, what inspired you to create this event a decade ago, and how has your vision for it evolved over the years?
Thank you! The inspiration for Lagos Cocktail Week (LCW) was born out of my passion for mixology and my desire to elevate the cocktail industry in Nigeria. When I first started, I recognised a gap—cocktails were often seen as a luxury reserved for exclusive circles, and Nigerian mixologists didn’t have a platform to express their creativity or showcase local flavours. I believed we had the talent and cultural richness to create something uniquely ours, but we needed an ecosystem to nurture it. So, LCW began as a way to provide that space—a space where our local cocktail culture could be nurtured and celebrated.
Over the years, my vision for the event has grown with it. Initially, it was about introducing Nigerians to a more refined cocktail culture. Today, it’s about much more—empowering local bartenders and mixologists, promoting Nigerian ingredients on the global stage, and creating a sense of pride around our own culinary and beverage heritage. What started as a small festival has evolved into a movement that contributes to Nigeria’s cultural narrative while challenging global perceptions about what African beverages can be.
As you celebrate a decade of Lagos Cocktail Week, what do you consider the most significant milestones or achievements that have shaped the event?
There have been so many moments of growth and transformation, but a few milestones stand out. One of the earliest was securing the support of both local and international beverage brands.
This allowed us to expand our reach and create a festival that was not just about cocktails but also about education and experience. The launch of the Cocktail Village was another turning point. It gave us a dedicated space where people could immerse themselves in the art and craft of cocktail-making, and it allowed brands to engage directly with
consumers in innovative ways.
Another achievement that I hold dear is the global recognition of Nigerian bartenders and mixologists. Many of the talents we’ve nurtured through LCW have gone on to represent Nigeria on international platforms, winning awards and redefining what African mixology looks like.
In addition, our partnership with the WSET (Wines and Spirits Education Trust), an awarding body and registered charity devoted to the development and delivery of qualifications and courses in wines, spirits, beers, and sake as our official Education partner, shows we are building a bridge between expertise and creativity.
How has Lagos Cocktail Week influenced the cocktail culture in Nigeria over the past 10 years, and what impact do you hope it will continue to have in the future?
Lagos Cocktail Week (LCW) has played a central role in the evolution of Nigeria’s cocktail culture. Ten years ago, the cocktail culture was in its infancy compared to what it is today. Back then, there was limited knowledge, appreciation, and experimentation with cocktails. Now it has evolved into a dynamic scene, with a growing community of skilled bartenders, innovative cocktails, and a more refined palate among consumers.
Our biggest impact has been in pushing for the inclusion of Nigerian elements in cocktails. By promoting the use of local ingredients at the Bar battle during the call for entries and the finals, we’ve contributed to the creation of a uniquely Nigerian cocktail identity. This, in turn, has inspired a generation of bartenders who are not just imitating global trends but innovating with the rich resources we have here.
Looking forward, I hope LCW continues to catalyse the global recognition of African mixology. There’s so much potential for African cocktails to take their place on the international stage, and I want to see more Nigerian bartenders participating in global competitions, our ingredients being recognised in international bars, and ultimately, our cocktail culture becoming a respected and celebrated part of the global food and beverage industry.
What special events or activities can attendees expect at this year’s Lagos Cocktail Week to mark the anniversary?
The 10th anniversary is a milestone for us, and we’re pulling out all the stops. This year’s Lagos Cocktail Week will be our most ambitious yet, with a range of immersive experiences that reflect both our journey and the future of cocktail culture in Nigeria. Attendees can expect an expanded Cocktail Village, which will be a vibrant hub of activity featuring not only tastings but also interactive experiences with leading local and international brands.
Additionally, we’ll have a seminar that will focus on “Sustaining success in a shifting economy and achieving work-life balance in a shifting economy.”
To top it all off, we’re planning a grand finale at the Cocktail Village—a celebration that will bring together music, art, bar battle, and, of course, cocktails.
It’s going to be a multi-sensory experience that reflects everything we’ve built over the last decade, and we can’t wait for attendees to be a part of it.
What challenges have you faced while organising Lagos Cocktail Week over the years, and how have you overcome them to sustain this event?
Organising an event like Lagos Cocktail Week in a developing market in Nigeria comes with its own set of challenges, many of which stem from infrastructural and financial constraints. In the early days, one of the biggest challenges was gaining the trust and buy-in from local and international brands. Nigeria’s cocktail culture was still in its infancy, and convincing stakeholders to invest in an event centred around mixology was no small feat. But we stayed persistent, believing in our vision and demonstrating that there was not only interest but also immense potential in this space.
There’s the challenge of staying relevant. As the global cocktail scene evolves, we constantly have to innovate and ensure that LCW remains at the cutting edge. This means staying attuned to global trends while also promoting local creativity. We’ve managed to do this by fostering a culture of continuous learning within our community, encouraging experimentation, and always pushing the boundaries of what Nigerian cocktails can be.
Your brand, Eventi Cocktails, is known for its unique mixology style. How do you incorporate local flavours and ingredients into your cocktail creations to give them a Nigerian touch?
At Eventi Cocktails, we believe in telling a story with every drink. Nigeria is blessed with a wealth of flavours and ingredients, many of which are underutilised in the beverage industry. We see ourselves as custodians of these indigenous flavours, and we love finding ways to incorporate them into our cocktails in ways that resonate both locally and globally. For instance, we’ve developed cocktails around ingredients like zobo, which has a tangy, floral profile, or agbalumo, which offers a uniquely sweet and sour flavour. Our philosophy is simple: we want every cocktail to be an experience—a blend of tradition, innovation, and culture. One of the ways we achieve this is by reinterpreting traditional Nigerian drinks, like kunu or palm wine, and elevating them with modern techniques. It’s not just about using local ingredients for the sake of it; it’s about honouring their origins while
introducing them to new audiences in a way that feels authentic and fresh.
This approach has resonated with both Nigerians and international clients, as it allows us to showcase the richness of our food and beverage culture in a way that’s approachable but still deeply rooted in who we are.
What is one cocktail that best represents your brand, and can you share the story behind its creation?
One cocktail that best represents our brand and which is my favourite is the Mojito. The Mojito embodies everything we stand for: a perfect balance of tradition, refreshment, and creativity. It is a classic cocktail with a rich history, yet it allows room for innovation and personalisation. When we create Mojitos, we love to incorporate local ingredients, such as fresh herbs and fruits, to add a unique twist that speaks to our roots.
The story behind this lies in its versatility, much like my brand. The Mojito adapts to various celebrations, always delivering a refreshing experience.
The Nigerian beverage industry has evolved significantly over the past few years. How do you think Lagos Cocktail Week has contributed to this growth, and what trends do you see emerging in the future?
Lagos Cocktail Week has been a pivotal force in shaping the growth of the Nigerian beverage industry by creating a platform where innovation and creativity can thrive. LCW has significantly impacted Nigeria’s beverage industry by highlighting the creativity of mixologists and the diversity of spirits, both local and international.
The event has elevated cocktail culture, offering workshops, masterclasses, and competitions that professionalise the craft and encourage innovation with local ingredients. Looking ahead, key trends include sustainability, with more locally sourced ingredients; the rise of low- and no-alcohol cocktails for health-conscious consumers; and increased experimentation with Nigerian flavors. As the industry evolves, Lagos Cocktail Week will continue to drive creativity and shape Nigeria’s cocktail scene globally.
6 Ways to Lower Cortisol Levels on The Face
WAYS TO REDUCE YOUR CORTISOL LEVEL
1.
Getting enough sleep is one of the most essential and easiest strategies to reduce cortisol levels. When you don’t get enough sleep, your body creates extra cortisol, which can manifest on your face as dark circles or puffiness. Aim for seven to nine hours of good sleep each night. You can establish a regular bedtime habit by going to bed at the same time every night, putting gadgets away early, and maintaining a peaceful and cosy resting environment.
BY DORCAS AKINTOYE
Stress
manifests in various ways, and our faces are among the most unexpected areas it may damage. You’ve heard of cortisol, the stress hormone that greatly influences our body’s reaction to stress. But did you know that cortisol can also affect your skin? The term “cortisol face” describes how excessive cortisol levels can manifest as problems with the skin, including dullness and puffiness. Cortisol may be the cause of changes in your skin if you’ve been under stress. We’ll define “cortisol face” in this article and provide six simple, practical methods to lower cortisol levels and improve the appearance of your face.
WHAT IS CORTISOL FACE?
The hormone cortisol is released in reaction to stress and is produced by the adrenal glands. Cortisol assists your body in controlling numerous functions during times of stress, including your immune system and metabolism. Nevertheless, prolonged elevated cortisol levels might be harmful to your skin. Inflammation from high cortisol can result in puffiness, breakouts, and other skin issues, including dullness and early ageing. Symptoms of a cortisol face include a puffy or swollen face, breakouts and acne, dry or dull skin, dark circles under the eyes, redness or inflammation, and early wrinkles.penetration and smooth, lotion-like texture.
2.
MANAGE YOUR STRESS WITH RELAXATION TECHNIQUES
Since stress is the primary cause of elevated cortisol levels, managing stress can significantly lessen its adverse effects on your appearance. Calming techniques such as yoga, meditation, or deep breathing can help you produce less cortisol. When you’re feeling overwhelmed, even something as easy as taking five deep breaths can help.
3.
Your cortisol levels might also be impacted by what you consume. Antioxidant-rich foods such as fruits, vegetables, nuts, and seeds can help reduce inflammation brought on by high cortisol levels. Consuming foods high in antioxidants, such as berries, almonds, and leafy greens, can help shield your skin from the detrimental effects of cortisol.
4.
CONCLUSION
Even though balance is important, exercise is an excellent strategy for reducing cortisol levels. Light to moderate exercises, like yoga, jogging, swimming, or strolling, can help lower cortisol levels, but rigorous activities can occasionally raise them. To maintain healthy cortisol levels and naturally glowing skin, try to get in at least 30 minutes of moderate activity each day.
5.
Adequate water consumption is vital for general health and helps regulate cortisol levels. Dehydration can make skin appear dull and exhausted and even increase cortisol levels. For balanced cortisol levels and hydrated skin, consume eight glasses or more of water daily.
6.
EAT A BALANCED DIET RICH IN ANTIOXIDANTS EXERCISE REGULARLY STAY HYDRATED USE SKINCARE PRODUCTS WITH ANTIINFLAMMATORY INGREDIENTS
You can lessen the noticeable effects of cortisol on your face by using skincare products that target inflammation. Seek products with niacinamide, aloe vera, chamomile, and green tea among their ingredients. These ingredients’ anti-inflammatory qualities help to calm inflamed skin and lessen puffiness.
While cortisol face can be an annoying indicator of stress, it can be easily controlled in several ways. You may lower your cortisol levels and enhance the appearance and health of your skin by implementing easy lifestyle changes like getting enough sleep, controlling stress, maintaining hydration, eating a balanced diet, exercising, and utilizing the correct skincare products. Remember that having healthy skin requires taking good care of your body. Reducing cortisol levels is important for your well-being, not just your appearance.
HEALTH
Breast Cancer Early Detection Saves Lives
BY JOHNSON CHUKWUEKE
The month of October is observed as Breast Cancer Awareness Month, a global campaign that aims to raise awareness about breast cancer, promote early detection, provide support for victims and survivors as well as improve research efforts. Breast cancer, to this day, remains one of the most common cancers worldwide, affecting millions of women each year. This month serves as an important reminder of the importance of early screening, as early detection can significantly improve survival rates. Through awareness projects, women are encouraged to perform regular self-examinations, seek medical advice promptly if abnormalities are noticed, and get routine mammograms.
the surrounding breast tissue. It is the most common type of breast cancer, having a record of about 80% of all breast cancer cases.
Triple-Negative Breast Cancer (TNBC) Triple-negative breast cancer (TNBC) is a type of breast cancer that lacks three essential proteins that are often found in breast cancer cells.
In addition to encouraging early detection, Breast Cancer Awareness Month tells the stories of survivors, the ongoing need for funding for research and treatment advancements, and the critical support required for those currently living with the disease.
To help educate the public as well as support the fight against breast cancer through awareness and advocacy, this week, we will be highlighting some basic things to keep in mind about breast cancer.
Understanding Breast Cancer
To put it simply, breast cancer is a disease that occurs when cells in the breast grow uncontrollably. These uncontrollable cell growths form a tumour that can infest the surrounding tissues or spread to other parts of the body. While it mainly affects women, men can also develop breast cancer, though it is rare for that to happen.
Forms of Breast Cancer
Ductal Carcinoma in Situ (DCIS)
This type of breast cancer is non-invasive. This means that the cancer cells are present in the breast’s milk ducts but have not spread to other parts of the breast or body.
Invasive Ductal Carcinoma (IDC)
Invasive ductal carcinoma (IDC) is a type of breast cancer that has spread beyond the milk ducts into
Importance of Early Detection
Early detection through regular screening considerably increases the chances of successful treatment. Women aged 40 and above should get annual mammograms, while those with a family history of breast cancer may need to start earlier.
Warning Signs
Some common signs include a lump or mass in the breast, a change in breast shape or size, dimpling or puckering of the skin, and nipple discharge.
Preventive Measures
While some risk factors, like genetics and age, cannot be controlled, you can take steps to lower your risk, such as maintaining a healthy weight, exercising regularly, limiting alcohol consumption, avoiding smoking, and considering breastfeeding if possible.
Support And Advocacy
Beyond awareness, October is also about offering support to survivors and families affected by breast cancer. Organisations and individuals worldwide come together to raise funds for research, treatment, and advocacy.
By prioritising regular screenings and spreading awareness, we can save lives. Early detection remains the most critical factor in beating breast cancer.
1. ACCEPT YOUR FEELINGS
To move on from unrequited love, you must first acknowledge and embrace your emotions. It’s normal to experience sadness, disappointment, or heartbreak. Let yourself feel all of those things without feeling guilty about them. Cry, speak with a friend, or journal your thoughts if necessary. You’ll be able to process your feelings if you accept them. Remind yourself that suppressing your emotions or acting as though they don’t exist will prevent you from healing.
UNREQUITED LOVE
6 Ways to Get Over It
BY DORCAS AKINTOYE
One of the most agonising sensations in life might be unrequited love or loving someone who doesn’t feel the same way. Feelings of rejection, confusion, and rigidity can arise from such experiences, making it difficult to go on. But it is possible to move past unrequited love, and it all begins with prioritising your healing. In this article, we’ll lead you through six easy, practical strategies to move past unrequited love and regain control of your life.
Consider focusing on your development and new objectives rather than dwelling on someone who doesn’t feel the same way. Take up a new hobby, learn a new skill, or establish fitness objectives. If you divert your attention from unrequited love, your feelings will gradually become less intense. Redirecting your energy may bolster your confidence and remind you of your value.
5. TALK ABOUT IT 2.
Reducing or ending communication with the person you love is one of the most difficult but important steps to move past unrequited love. If you speak with or are close to them, it may be challenging to recover and move on. While removing them from your life permanently is not necessary, taking a step back allows you to concentrate on yourself and heal emotionally. Moving forward without the continual reminder of what could have been can be made simpler with the distance you establish.
It’s simple to lose oneself in becoming obsessed with the other person when experiencing unrequited love. Make time for the things that bring you joy to get over this. Take up hobbies, spend time with loved ones, and give yourself enjoyable treats. To love oneself is to look after one’s physical, mental, and emotional well-being.
Unrequited love can occasionally hurt more than it needs to when emotions are suppressed. It can be beneficial to discuss it with someone you trust, such as a friend, member of your family, or even a therapist. Feeling less alone and gaining perspective are two benefits of sharing your emotions. Other people may occasionally provide insightful counsel, or you may realise that it’s time to let go just by hearing yourself discuss the situation.
It’s critical to realise that recovering from unrequited love requires time. It’s expected that you won’t get over it right away. The more you permit yourself to go through the process of letting go, the easier it will get as time heals. Don’t push yourself to feel better right away or hurry the process. You’ll be able to carry on with your life and experience less severe pain every day, little by little.
CONCLUSION
It is difficult, but not impossible, to move past unrequited love. Always keep in mind that you are worthy of being loved by someone who shares your feelings. As you heal, don’t accept anything less than the best, and be patient with yourself.
BY BOLUWATIFE ADESINA
SpeakNo Evil is a meticulously crafted psychological thriller that marks the reunion of Mackenzie Davis (Terminator: Dark Fate, Blade Runner 2049) and Scoot McNairy (Argo, A Quiet Place Part II). Last working together on the critically acclaimed series Halt and Catch Fire, they bring their powerful on-screen chemistry to the roles of Louise and Ben Dalton, an American couple thrust into a nightmare scenario.
Directed by James Watkins (Eden Lake, The Woman in Black) and produced by Blumhouse, the studio known for suspenseful hits like The Black Phone, Get Out, and The Invisible Man, the film benefits from a strong ensemble cast that also includes James McAvoy (Split, Glass) and Aisling Franciosi (Game of Thrones, The Fall)
The story begins when Louise (Davis) and Ben Dalton (McNairy) and their daughter Agnes (Alix West Lefler) accept an invitation from Paddy (McAvoy), Ciara (Franciosi), and their son Ant (Dan Hough) to spend the weekend at their swanky countryside estate. Having met the British family while on holiday in Italy, the Daltons initially see them as ideal hosts. However, what starts as a relaxing getaway soon unravels into a chilling psychological nightmare.
At first, Paddy’s estate is picturesque, and their hosts offer warmth and generosity. But as the weekend progresses, unsettling cracks begin to show between the guests and their hosts. The whole thing culminates in an almighty showdown between the families when unsettling secrets are revealed.
James McAvoy’s portrayal of Paddy is both riveting and deeply disturbing. His charming hospitality hides a sinister darkness that gradually subsumes the film. As the tension escalates, the dream rural break turns into a waking nightmare, where social pleasantries devolve into a psychological game of survival.
James Watkins, known for his talent
of weaving tension and social commentary into horror narratives, masterfully builds the suspense here. Much like his previous work in Eden Lake, Speak No Evil explores the fragility of modern societal norms and politeness, showing how those very rules can trap people in dangerous situations. Paddy’s alphamale dominance takes centre stage, with McAvoy’s performance making it clear that beneath his charm lies a seething menace.
The dynamic between Davis’s Louise and McNairy’s Ben adds emotional depth to the film. Their already strained relationship is pushed to its breaking point as they grapple with their hosts’ bizarre behaviour. Davis’s subtle yet powerful performance captures Louise’s growing unease and desperation. McNairy’s portrayal of Ben showcases a man struggling to protect his family, even as his fears start paralysing him.
In addition to the strong performances, Speak No Evil is backed by a stellar production team.
Tim Maurice-Jones’ impressive cinematography enhances the film’s haunting atmosphere, capturing the idyllic yet claustrophobic nature of the British countryside.
The film—adapted from the 2022 Danish horror film Gæsterne by Christian and Mads Tafdrup—retains the sharp, unsettling core of the original while adding its own layers of suspense.
Blumhouse has once again proven its ability to elevate horror into the realm of high-stakes psychological drama, and Speak No Evil may well be one of the studio’s most accomplished works yet. It’s a gripping, unsettling exploration of human behaviour under pressure, where the lines between civility and survival blur into something terrifyingly real. At times in the theatre, I almost forgot to breathe.
Rating:8/10
Depending on your perspective, the creation of Netflix’s six-part documentary series Mr McMahon could not have been better, or worse, timed. The chance to get an insight into Vince McMahon –the controversial, larger-than-life pro wrestling entrepreneur who grew up, in his words, “dirt poor” and built the wrestling outfit WWE (World Wrestling Entertainment) into a billion-dollar juggernaut – is tantalising.
But there is a twist in this tale. In 2022, reports broke of $12m paid by McMahon to four women to suppress allegations of sexual misconduct and infidelity, followed this year by an accusation of sexual assault and trafficking (McMahon has denied the allegations). This presented the series’ creators, including director Chris Smith (Fyre, Tiger King), with a challenge.
Hundreds of hours of interviews were recorded in 2021 and 2022, not only with McMahon but also with pro wrestling royalty, including John Cena, Dwayne “The Rock” Johnson and Hulk Hogan. Unsurprisingly, the first episode states that a final sitdown with McMahon was cancelled after the allegations emerged. But the producers still had hours of footage with McMahon, his family, and former employees – and there was no shortage of backdated scandals – to piece his story together.
The film speeds through McMahon’s upbringing briskly. He grew up in a trailer park with his mother and a violent stepfather, meeting his biological father for the first time when he was 12. Vince McMahon Sr was a local wrestling promoter who eventually sold, rather than bequeathed, his business to the son he had ignored for the first decade of his life. What follows is an account of McMahon’s rise as he ruthlessly eliminated the competition, paving the way for wrestling to become a global sensation in the 1980s.
To anyone unfamiliar with pro wrestling’s glitz and grappling, this is an eye-opening insight into the rise, fall, and then rise again of WWE. Backstage, from the blood,
bluster, spandex, and cages, Mr McMahon starts to lose its focus, becoming a history of WWE rather than of McMahon himself.
Talking heads describe the on-screen Mr McMahon as an exaggeration of the real-life individual. Hogan describes them as ‘exactly the same person.’ Which is not to say that the pre-2022 scandals –including a 1994 steroid trial (at which he was found not guilty), an allegation that McMahon sexually assaulted the female referee Rita Chatterton in 1986, and a later concussion scandal – are ignored. Each is given airtime, but the accounts are stymied by McMahon’s overall belligerence and the fact that his former employees, seemingly still in thrall to the man who built their careers and wielded such power, are either unable or unwilling to fully give the game away.
There are some insights. The series’ title, Mr McMahon, refers to the promoter’s onscreen TV presence as a villainous billionaire boss who revelled in demeaning his staff. One infamous storyline featured a female wrestler, Trish Stratus, getting on her knees
and barking like a dog in the ring under McMahon’s instruction. The promoter’s argument that he is just an actor playing a role is rebutted by a host of talking heads who describe the on-screen McMahon as – at best – an exaggeration of the real-life individual. Hogan, however, describes them as “exactly the same person. It’s not a far stretch.”
There is also a glimpse into McMahon’s friendship with Donald Trump and the influence of pro wrestling on Trump’s approach to politics. (Reportedly, when McMahon was “blown up” in a limousine as part of a TV storyline in 2007, a concerned Trump called WWE offices to make sure he was alive.)
All this builds to the final episode, the current scandals, and, unfortunately, a rather damp squib of an ending. Placed in the admittedly difficult position of covering the news that is still playing out, the film-makers pay perfunctory attention to these allegations, as if an appendix was tacked on to an already finished product rather than an attempt made—however laborious—to go back and re-examine their subject.
Masego;
Daniel Caesar; H.E.R. - Best Part (feat. H.E.R.)
Phony Ppl - Why iii Love The Moon.
Victoria Monét - We Might Even Be Falling In Love (Interlude)
