WOMEN PIONEERING SUCCESS
in Male-Dominated Industries
EDITOR’S NOTE
APhoto: Kola Oshalusi @insignamedia Makeup: Zaron
lthough men have historically held the upper hand in some fields, some women have overcome obstacles, shattered stereotypes, and forged careers that inspire future generations in those fields. These women have shown that talent, perseverance, and dedication know no gender by surpassing their industry expectations and questioning the status quo. Women participate and lead in every setting, from boardrooms to operating rooms, photography studios, and aircraft cabins.
More than just exceptional professionals, these women are paving the way for the next generation to dream bigger. They are not just breaking down barriers, but also setting new standards for achievement in historically male-dominated fields.
On pages 8 to 10, we profile six women who are doing exceptional work in industries dominated by men.
Berets are a fashion staple that few people invest in. However, they are emerging as the go-to piece for enhancing any ensemble. Our fashion pages show five chic ways to wear a beret. Scroll to pages 4 and 5 for this.
Hyaluronic acid is notable for its ability to retain moisture and hydration. It also works wonders for ageing skin by increasing its suppleness. We spotlight this miracle ingredient on page 12, highlighting its benefits for the skin.
We all face challenging times, and during those moments, the support of a partner can make a world of difference. We’ve compiled a list of six ways to be there for your partner when they need you the most. Scroll to page 15 for these invaluable tips.
Our movie review page has a playlist, which you can download by clicking on the instructions below the QR codes. You’ll love the music selection.
Until next week, enjoy your read.
@onahluciaa + 2349088352246
AUSTYN OGANNAH
PUBLISHER/EDITOR-IN-CHIEF
Executive Editor: Onah Nwachukwu @onahluciaa
Writer: Johnson Chukwueke
Graphic Design: Olaniyan John ‘Blake’
Digital Media: Oladimeji Balogun
Guest Art Director: Sunny Hughes ‘SunZA’
www.thewilldowntown.com thewilldowntown thewilldowntown
Budget-friendly Fitness Alternatives The Maiden’s Season Understanding Virgos
Ways to Support Your Partner During Difficult Times
Odun Ogunbiyi @oddbodandthecity
- Contributing Editor
Odunayo Ogunbiyi is an ex pharmacist with a passion for food and pampering. Writing about her exploits wherever in the world she may find herself is just her way of staying sane in this zany world.
Boluwatife Adesina @bolugramm
- Contributing Writer
Boluwatife Adesina is a media writer and the helmer of the Downtown Review page. He’s probably in a cinema near you.
Dorcas Akintoye
Dorcas Akintoye is a dedicated writer with more than 2 years prolific experience in writing articles ranging from food, entertainment, fashion and beauty. She has a National Diploma in Mass Communication from Kwara State Polytechnic, Ilorin. She loves writing, listening to music and playing scrabble. She is a highly-skilled, enthusiastic, selfmotivated professional writer.
5 CHIC WAYS TO WEAR A BERET
BY DORCAS AKINTOYE
In fashion, berets have returned in full force, emerging as the go-to piece for enhancing any ensemble with a dash of refinement and flair. It is easy to match this adaptable hat with many styles and occasions because it can be worn in various ways. This article will teach you how to look stylish when wearing a beret if that’s something you’ve ever wondered how to achieve.
1. THE FRENCH STYLE
The most popular style of wearing a beret is undoubtedly the traditional French style. To get that look, simply place the beret on your head and bend it slightly to one side, generally the right. Make sure your head is securely wrapped without completely concealing your forehead. The tilt should be soft, just enough to convey a carefree, Parisian vibe. This style looks great with a basic turtleneck or a striped shirt. It’s a classic style that gives your ensemble a touch of sophistication.
Try pulling your beret back on your head for a more puttogether and elegant look. Start by placing the beret at your hairline and gently push it back so it rests towards the crown of your head. Whether you wear your hair in a bun, loose waves, or a slicked-back ponytail, this style allows you to flaunt it. Pair this look with a fitted blazer or a sleek dress for a stylish, put-together appearance that works well in both informal and formal settings.
3. THE PUFFEDUP CROWN
5. 4. 2 THE PULLED BACK LOOK THE FORWARDTILTED EDGE
Try donning your beret with a puffedup crown for a fun and impressionable effect. Allow the top of the beret to sit loosely, forming a soft, rounded shape instead of pressing it flat against your head. Start by putting the beret on your head, and then add some volume by gently lifting the crown with your fingers. This style is ideal when you want to add some excitement to your wardrobe or for informal occasions. It looks great with skirts, dresses, and even jeans.
THE LOW-SLUNG STYLE
Wear your beret low on your head to partially cover your ears for a carefree and relaxed look. On cold days, such as in the rainy season, this look is ideal when you want to look fashionable but stay comfortable. To ensure a secure fit, place the beret on your head and draw it down until it covers the tops of your ears. This look is perfect for colder days because it goes well with layered looks, comfortable sweaters, and scarves. It’s a stylish yet comfortable way to wear a beret.
If you want to make a statement, wear your beret tipped forward, with the edge just above your eyebrows. This look is perfect for people who enjoy being noticed because it exudes an air of confidence and creativity. Put the beret firmly on your head and gently press the front edge toward your forehead to achieve this style. For an even more dramatic appearance, wear this with statement makeup or large sunglasses. It’s a playful approach to liven up your ensemble.
CONCLUSION
You can wear a beret in various ways to match your mood, dress, and occasion. They are a chic and multipurpose accessory. There are stylish beret wears that can make you appear better, whether you like the traditional French look or something bolder and more contemporary. If you try these five different styles, you’ll discover that a beret can be a stylish and enjoyable addition to your ensemble. Remember that confidence is essential when wearing a beret, so find joy in it and make it uniquely yours.
Packing Tips For Your Summer Getaway 6 Best Travel
BY DORCAS AKINTOYE
Whileorganising
a summer vacation is always thrilling, packing can occasionally be tricky. It’s easy to overpack or forget essentials when there’s so much to consider. But don’t panic. This article will provide you with six easyto-implement tips to ensure a stressfree and efficient packing experience. You’ll travel light, stay organised, and have everything you need for a great summertime excursion with the help of these ideas.
Less is more when it comes to summer trip packing. Select adaptable clothing that you may combine and contrast. Pack a few simple T-shirts, for instance, that go well with various shorts or skirts. Choose lightweight materials like linen or cotton to stay comfortable in the heat. Roll your garments instead of folding them to save space and minimise wrinkles. Also, keep in mind that you may purchase additional items at your destination if you genuinely need them.
Make a packing list before you begin stuffing clothing and accessories into your suitcase. This will help you stay organised and ensure you don’t forget anything crucial. Your list should include everything you need to take along, including clothing, toiletries, and travel documents. Remember to include things like sunscreen, chargers, and reusable water bottles. Following the list will help you resist the need to carry bulky, unnecessary stuff.
Choosing your shoes carefully is crucial because they might take up a lot of room in your suitcase. Just two pairs of shoes should be brought for a summer vacation: a casual pair for strolling and a dressier one for nighttime events. Sandals or flip-flops are ideal for the beach and can be worn casually during the day. Make sure to bring supportive sneakers if you intend to do a lot of sightseeing. When travelling, don’t forget to wear your bulkiest shoes to maximise room in your luggage.
TRAVEL
When it comes to organising your luggage, packing cubes are fantastic. Thanks to these small, lightweight bags, you can find what you need quickly and easily without having to go through your entire suitcase. For shirts, use one cube; for bottoms, underwear, and socks, use a smaller cube. For your toiletries, you can even use a packing cube. This approach reduces packing bulk and streamlines the unpacking process upon arrival.
Liquids in your suitcase, such as lotion, shampoo, and conditioner, can easily spill and make a mess. Invest in airline-compliant travelsized containers to prevent this. Put these containers in a clear, resealable plastic bag to stop leaks. For a mess-free and easier-to-pack option, consider solid alternatives like bar soap, solid shampoo, and conditioner bars. To save space, find out if the hotel you will be staying in provides toiletries, so it will save you the stress of bringing your own.
A few essentials are needed for a trouble-free vacation, particularly in the summer. A safe, accessible place should be designated for storing your passport, travel insurance papers, and any required visas. Bring a lightweight, collapsible daypack for day trips as an additional bag in case you purchase souvenirs. Remember to pack sunscreen, a hat, and sunglasses to protect yourself from the sun. Bringing a small firstaid kit with essentials like bandages, painkillers, and any prescription drugs you need is also a brilliant idea.
Getting ready for your summer vacation doesn’t have to be a difficult task. You can ensure you have everything you need and keep your luggage light and organised by following these six tips. You’ll be set to have a stress-free and unforgettable summer vacation if you follow these tips.
WOMEN PIONEERING SUCCESS
BY DORCAS AKINTOYE
in Male-Dominated Industries
Womenare gradually making their mark and changing the definition of leadership in numerous fields that men have historically controlled. Women are not just participating but also leading, innovating, and succeeding in every setting, from boardrooms to operating rooms, studios to aircraft cabins. Thanks to their efforts, industries are changing, misconceptions are being challenged, and everyone can achieve success regardless of gender.
Beyond just being outstanding professionals, these trailblazing women are encouraging the next generation to set greater goals and dream bigger. In a variety of fields, including technology, aviation, film, architecture, and medicine, women are breaking down barriers and establishing new benchmarks for achievement. Their accomplishments remind women that they can and will go to the top of any sector with perseverance, talent, and vision. These women are paving the way for innovation and leadership in their fields, shattering glass ceilings and creating new avenues that demonstrate how creativity and leadership know no gender.
(1) Mo Abudu
Mosunmola “Mo” Abudu, often referred to as the “Oprah of Africa,” is a Nigerian media mogul, philanthropist, and former HR management consultant. She founded the first global black entertainment and lifestyle network in Africa, EbonyLife TV, which features stories that appeal to an African audience. So far, she has been able to counter the stereotyped image of Africa in international media by sharing real African stories.
Although Mo Abudu’s career started in human resources, her love of storytelling inspired her to establish a platform that
elevates African voices. Since establishing EbonyLife TV in 2013, Abudu has created content that has won awards and captivated viewers worldwide, including television shows and films. She achieved a historic milestone for the African film industry by becoming the first African to secure a multititle deal with Netflix.
Beyond her profound impact in the entertainment industry, Abudu is a mentor and a supporter of women’s empowerment who uses her platform to encourage the next wave of African creatives. Her achievements in a male-dominated media field are proof of her strength of vision, perseverance, and breaking barriers.
(2) ADEOLA OGUNMOLA SOWEMIMO
Adeola Sowemimo is a Nigerian pilot. She began her flying career in 2011 after graduating from Sunrise Flying Academy, a US-based institution. Sowemimo made history in 2019 by becoming the first female Nigerian pilot to work for Qatar Airways in the Middle East, a difficult place for women aspiring to be pilots.
Men have historically held the majority of positions in the aviation industry, both internationally and in Nigeria, especially in the role of a pilot. Not only was Adeola Ogunmola Sowemimo the first woman from Nigeria to become a pilot to work for Qatar Airways, she also made history by being the first female captain of a Boeing 787 Dreamliner, a noteworthy accomplishment in a field where female pilots are still scarce.
Her commitment to succeeding in a field that demands both mental and physical strength is what makes Sowemimo unique. Operating a Boeing 787 Dreamliner is a challenging task, as it is among the world’s most sophisticated airplanes. Getting to this position required her to overcome many obstacles, such as the difficult training and certifications needed and the social norms that typically discourage women from seeking careers in such rigorous sectors.
Her achievement has not only given other women more opportunities but has also questioned gender stereotypes within the profession. She has inspired a new generation of female pilots by succeeding in her role and proving that women can succeed in the highest levels of aviation.
(3) OLAJUMOKE ADENOWO
Olajumoke Olufunmilola Adenowo is a Nigerian architect. She started attending Obafemi Awolowo University at the age of 14 and earned a Bachelor of Science in Architecture with Honors at the age of 19.
Adenowo was employed by Towry Coker Associates as an assistant architect upon her graduation from college. After that, she worked at Femi Majekodunmi Associates in Lagos as an architect. At the age of 23, she worked on the
Federal Ministry of Finance project in Abuja. At age 25, Adenowo established AD Consulting, a boutique architecture and interior design firm, in 1994. Since then, AD Consulting has designed and built over 114 projects, including master plans, healthcare facilities, office building complexes, mixed-use developments, auditoriums, private homes, industrial campuses, and institutional buildings. National and international AD clients include Guaranty Trust Bank, Coca-Cola, Access Bank plc, and L’Oreal. As in many other technical fields, architecture has historically been a maledominated field where very few women have attained leadership roles or popular recognition. One of the few women who has not only entered this field but also significantly transformed it is Olajumoke Adenowo. Her work demonstrates her belief that architecture ought to reflect a place’s identity and heritage. Her passion lies in designing places that serve people and tell a story, going beyond just aesthetics. Adenowo also mentors young female architects and frequently speaks at conferences as a strong supporter of women in design. Not only has her career advanced due to her leadership in the profession, but it has also opened doors for other women to pursue careers in architecture.
(4)BOSE OGULU
Bose Ogulu, also known as Mama Burna, is a Nigerian businesswoman and talent manager. She is the founder and CEO of Spaceship Collective, the parent company of the publishing house Spaceship Publishing and the entertainment label Spaceship Records.
The music industry is known to be extremely difficult, particularly for women who assume top positions in production and management. Bose Ogulu has established a distinctive niche for herself in this field by skillfully overseeing the career of her son, Burna Boy, a major musical artist in Nigeria.
Ogulu is unique in her approach to talent management. She combines a strong grasp of the music industry with a sincere desire
to see her artist succeed. This balance has been crucial in navigating the complexities of the global music industry, ensuring that Burna Boy’s music reaches international audiences while maintaining his authenticity as an African artist.
Burna Boy has received international recognition under her direction, winning a Grammy Award for Best Global Music Album in 2021. One cannot stress how important Ogulu was to this achievement.
She has skillfully handled his career’s branding, marketing, and negotiations, making sure that his music stays loyal to its origins while also receiving a lot of exposure.
She has demonstrated remarkable business acumen and the capacity to break down barriers for other women in the industry through her success in a male-dominated field like music management.
(5) TY BELLO
Within the realm of photography, where males have traditionally held the majority of technical and artistic roles, TY Bello is seen as a revolutionary figure. TY Bello is a well-known portrait photographer who has revolutionised the field both in Nigeria and beyond. Her work combines a unique blend of storytelling, artistic expression, and cultural awareness.
Although TY Bello was well-known when she was a member of the musical group Kush, her move into photography was what made her stand out. Her creative work is distinguished by its richness and passion, frequently conveying the essence of her subjects in ways that transcend simple figuration. TY Bello is a photographer noted for her striking aesthetics and compelling storylines in her portraits of ordinary people, celebrities, and conceptual art. Beyond only her photographs, she has influenced others by always advocating for greater diversity and representation in the photography community and challenging industry norms.
(6) LARA RAWA
Women have always been underrepresented in the beverage sector, especially in the speciality of mixology. Nevertheless, Lara Rawa has not only made
a name for herself in this industry but has also emerged as a trailblazer, completely changing the mixology landscape in Nigeria. The pioneer behind Lagos Cocktail Week, Lara Rawa, has elevated mixology to a prominent position in Nigeria’s hospitality sector. Rawa has transformed mixology from a mere service to a renowned form of culinary expression with her inventive cocktails and love for the craft. Her creations of distinctive cocktails that pay homage to Nigeria’s rich cultural legacy place a strong emphasis on using local flavours and ingredients. Her annual Lagos Cocktail Week has grown into a significant event that promotes best practices and sets industry standards in addition to showcasing talent. More than merely mixing drinks, Rawa is aggressively redefining expectations of
what it means to be a mixologist in Nigeria. As one of the few women at the helm of this industry, she has broken down gender preconceptions and even made it easier for other women to enter and thrive in this sector. Her achievements serve as evidence that anyone can succeed in even the most male-dominated fields if they have the necessary determination and creativity.
Mo Abudu, Adeola Ogunmola Sowemimo, Olajumoke Adenowo, Bose Ogulu, TY Bello, and Lara Rawa are six extraordinary women whose lives serve as inspiring examples of what is possible when women defy social norms. Apart from their outstanding performance in their domains, they have created opportunities for upcoming female generations to emulate them. Their experiences teach us that anything is possible with enough talent, perseverance, and determination— gender should never be a barrier to success. These women are true trailblazers, and for many years to come, their legacies will continue to inspire the lives of many.
Seafood For The Health-Conscious
BY DORCAS AKINTOYE
Apart from being a delectable addition to your meal, seafood is also a nutritional powerhouse with several health benefits. For those who are concerned about their health, seafood is a veritable gold mine of nutrients that promotes general wellness. This article will look at six nutritional benefits of seafood and offer tips on incorporating it into a healthy diet.
1.RICH IN OMEGA-3 FATTY ACIDS
One thing that makes seafood a good choice for everyone is its high amount of Omega-3 fatty acids. Some fish like salmon, sardines, and mackerel have essential lipids that have been proven to be able to lower cholesterol, lower the risk of heart disease, and even improve brain function. In case you don’t know, one of your best companions in health is Omega-3.
2. HIGH-QUALITY PROTEIN SOURCE
One of the best sources of premium protein is seafood. Whatever your preference, these proteins—shrimp, tuna, or cod—offer the critical amino acids your body needs for development, upkeep, and tissue repair. They are powerful sources of lean muscle growth.
3. ESSENTIAL VITAMINS AND MINERALS
Seafood provides a wide range of vitamins and minerals that promote overall wellness. Its high vitamin D content benefits immune system function and strong bones. Iodine, selenium, and zinc are minerals important for antioxidant defence, thyroid function, and the immune system.
4.LOW IN SATURATED FAT
Seafood is a wise choice for people who are watching how much saturated fat they consume. Seafood typically has less saturated fat than some animal proteins. Thus, you can enjoy delectable foods without worrying about your heart health.
5. WEIGHT MANAGEMENT AND METABOLISM
In your quest to manage your weight, seafood might be a helpful ally. Seafood is an excellent choice for anyone trying to lose weight because of its high protein content and low-calorie content, which can help you feel full. Furthermore, seafood’s iodine promotes a healthy thyroid, which is essential for controlling metabolism.
6. VARIETY IS THE SPICE OF LIFE
When it comes to seafood, there are many options that are essential for a balanced diet. From the delicate flavour of white fish to the deep flavours of fatty fish, all palates can always find something to enjoy. Try different kinds of seafood if you want to keep your meals exciting and nourishing.
TIPS FOR A BALANCED DIET
(1) To benefit from the nutrients, include seafood in your meals at least twice a week.
(2) To preserve the nutritional benefits of fish, cook it using better techniques, such as grilling, baking, or steaming.
(3) For a well-rounded diet, balance your seafood intake with various vegetables and nutritious grains.
(4) Pay attention to portion sizes to reduce your calorie intake, particularly when consuming high-calorie foods like salmon or mackerel.
(5) Select seafood that has been responsibly sourced to help preserve the ecosystem and encourage ethical fishing methods.
(6) If you are allergic to seafood or have any other health concerns, speak with a healthcare professional.
CONCLUSION
With its ability to offer a wide range of nutritional benefits to people who are conscious about their health, seafood is indeed a veritable gift from the sea.
Seafood can be an excellent and nutrient-based addition to your diet, providing Omega-3 fatty acids, high-quality protein, vital vitamins, and minerals needed for your overall health wellness and helping you with weight management. You can relish the lovely flavours of the ocean and, at the same time, enjoy the enormous health benefits of seafood by incorporating a variety of seafood options into your meals. Starting today, you can embark on a well-balanced diet rich in seafood.
BEAUTY
The Benefits of Hyaluronic Acid For Hydrated Skin
BY DORCAS AKINTOYE
Hyaluronic
acid is gaining a lot of attention in the skincare industry due to its fantastic capacity to moisturise and revitalise skin. It’s critical to understand the advantages of hyaluronic acid for skin health, regardless of your level of skincare experience or product exploration. In particular, the skin, eyes, and connective tissues contain this naturally occurring chemical. Given that its primary function is to hold onto moisture, it is essential for the development and upkeep of hydrated skin. This article will highlight the benefits of hyaluronic acid in skincare.
4. SOOTHING AND CALMING EFFECTS
Hyaluronic acid is a mild and calming ingredient that can benefit all skin types, even sensitive skin. Its anti-inflammatory qualities help reduce redness and irritation, making it a fantastic option for people with eczema, rosacea, or other sensitive or reactive skin disorders. By decreasing irritation, hyaluronic acid contributes to a calm and well-proportioned complexion.
2. IMPROVED SKIN
1. INTENSE HYDRATION
One of hyaluronic acid’s most notable advantages is its ability to deliver extreme hydration. Like a sponge that draws and holds moisture, this molecule can hold up to 1,000 times its weight in water. When applied externally, hyaluronic acid replenishes lost moisture, leaving the skin feeling plump and renewed. This is very helpful in reducing flakiness and discomfort in people with dry skin.
Our skin naturally becomes less elastic as we age, causing fine lines and sagging. Hyaluronic acid helps counteract this by increasing the skin’s suppleness. Hyaluronic acid maintains the skin’s firmness and suppleness by trapping moisture in the skin’s deeper layers. This can significantly improve the skin’s appearance, giving it a more youthful, vibrant look.
3. REDUCTION OF FINE LINES AND WRINKLES
Another benefit of hyaluronic acid is its anti-ageing qualities. It lessens the visibility of wrinkles and fine lines by keeping the skin moisturised. Wellhydrated skin has a smoother, more even appearance, which can minimise the appearance of fine wrinkles. Using hyaluronic acid-containing products regularly can help maintain this effect over time.
6.BOOSTEDABSORPTION OF OTHER SKINCARE PRODUCTS
5. ENHANCED SKIN BARRIER FUNCTION
Retaining moisturised and resilient skin requires a strong skin barrier. Hyaluronic acid contributes to the skin’s barrier strength by maintaining the lipids that keep skin cells together. This improved barrier function guards against contaminants and environmental stressors and retains moisture. As a result, the skin continues to be healthier and more resilient to possible harm.
Adding hyaluronic acid to your skincare regimen can also improve the effectiveness of other skincare products. Because of its deep penetration into the skin, hyaluronic acid can serve as a carrier for other active ingredients. When used in combination with other skincare products, hyaluronic acid can enhance the absorption and effectiveness of other skincare products, improving your skin’s overall appearance.
CONCLUSION
Hyaluronic acid is a powerful ingredient that provides several advantages for attaining moisturised, healthy skin. It is a mainstay in many skincare regimens because of its capacity to deliver high hydration, enhance elasticity, and minimise the appearance of fine wrinkles. All skin types can benefit from its calming and barrierenhancing qualities. Your skin’s structure and appearance will noticeably improve if you include hyaluronic acid in your daily routine; it will look younger and more vibrant.
Utilise Community Resources
Some communities and neighbourhoods offer free or low-cost fitness classes at local parks, community centres, or schools. These centres often have gym equipment, and individuals are available to be instructors. Additionally, you wouldn’t be the only one going there for fitness purposes, as there are quite a number of people seeking to stay fit, and they can provide a group setting that can help keep you motivated.
Budget-friendly Fitness Alternatives NO NEED TO BREAK THE BANK
BY JOHNSON CHUKWUEKE
People are becoming increasingly intentional about their fitness these days, and that’s commendable, as being physically sound keeps you healthy. But maintaining your fitness can be quite straining financially, especially with the membership fees increasing steadily. People need to understand that maintaining fitness doesn’t have to mean spending money on expensive gym memberships or fitness programs.
With a bit of creativity and determination, you can stay in shape without breaking the bank. Here, we will point out some costeffective ways to maintain your fitness that prove you don’t need a gym to achieve your health goals.
Invest in Minimal Equipment
You don’t need a fully equipped home gym to get in shape. A few inexpensive pieces of equipment can enhance your home workouts. Resistance bands, a jump rope, a yoga mat, and a set of dumbbells are affordable and versatile tools that can help you create a fitness routine.
These simple items take up very little space and can be used in various exercises to target different muscle groups.
Home Workouts
Home workouts are ideal for staying fit without spending money on a gym membership. You can perform a wide range of exercises with just a small space and your body weight. Bodyweight exercises like pushups, squats, lunges, planks, and burpees are highly effective for building strength and endurance.
Additionally, countless free workout videos are available online, such as YouTube channels, offering guided sessions in everything from yoga to high-intensity interval training.
Outdoor Activities
Nature is available for your use, so go ahead and take advantage of the great outdoors for your fitness routine. Familiar routes can be exploited when carrying out activities like running, cycling, hiking, and even walking, which are excellent for cardiovascular health and require little to no equipment. You can move as far as you want while also enjoying the fresh air from nature.
Fitness Apps and Online Programs
Numerous free or low-cost fitness apps offer proper workout plans, nutrition advice, and progress tracking. Apps like MyFitnessPal, 7-Minute Workout, and Nike Training Club provide personalised workout routines that you can do anywhere. Many of these apps offer premium features, but their free versions are often enough for maintaining a basic fitness routine.
With the economy these days, it’s understandable to find better, budget-friendly alternatives, and these tips are certainly better alternatives worth exploring.
The Maiden’s Season Understanding Virgos
BY JOHNSON CHUKWUEKE
TELEMENT: EARTH
RULING PLANET: MERCURY
SYMBOL: MAIDEN
FLOWER: CHRYSANTHEMUM
BIRTHSTONES: SAPPHIRE
DATE: AUGUST 23RD - SEPTEMBER 22ND
his time of the year ushers in the zodiac season of Virgo, the sixth sign of the zodiac.
A period ruled by Mercury and symbolised by the Maiden. Individuals born in this period have their birthdays between August 23 and September 22, and they fall under this earth sign. Known for their practicality, attention to detail, and analytical nature, Virgos are often seen as perfectionists who are deeply dedicated to their work, relationships, and personal growth. If you are a Virgo and looking to understand more about your personality, or you have just been curious about other signs and what they are like, then you are welcome to explore some of the essential qualities that define Virgos.
Meticulous And Detail-Oriented
Virgos are known for their meticulous nature and attention to detail. They possess an innate ability to notice the finer points that others might overlook. Whether in their professional life or personal endeavours, Virgos take pride in doing things perfectly. This trait makes them excellent planners, organisers, and problem-solvers.
Analytical And Practical
Ruled by Mercury, the planet of communication and intellect, Virgos have a sharp analytical mind. They are practical thinkers who approach situations with logic and reason rather than emotion. This quality allows them to excel in careers that require critical thinking and precision, such as accounting, research, and medicine.
Reliable And Responsible
Virgos are incredibly reliable and responsible, making them dependable friends, colleagues, and partners. They take their commitments seriously and are always willing to go the extra mile to fulfil their duties. This sense of responsibility extends to their relationships, where they often play the caretaker role, ensuring that those they care about are well looked after.
Humble And Modest
Despite their many talents and achievements, Virgos tend to be humble and modest. They rarely seek the spotlight and are more comfortable working behind the scenes, where they can quietly achieve their goals. Their modesty, however, should not be mistaken for a lack of confidence; Virgos simply prefer to let their work speak for itself.
Health-Conscious And Organised
Virgos are often health-conscious individuals who value cleanliness, order, and routine. They will likely maintain a well-organised environment and follow a structured lifestyle that includes a balanced diet, regular exercise, and adequate rest. This focus on health and wellness is physical and mental, as Virgos strive for a clear mind and a healthy body.
Challenges For Virgos
While Virgos have many strengths, they also face specific challenges. Their perfection can sometimes lead to procrastination, as they may delay tasks until they feel they can be done perfectly. Additionally, their critical nature, when unchecked, can lead to feelings of inadequacy or strain in relationships. Balancing their high standards with self-compassion and understanding is vital to their growth.
Virgos excel in both their personal and professional lives. Their attention to detail makes them invaluable in any setting. But they must also remember to be kind to themselves and embrace the imperfections that make life beautiful and unpredictable.
11 September
Chimamanda Ngozi-Adichie, 15th September
Tuface Idibia, 18th September
Taraji P. Henson,
6 Ways to SUPPORT YOUR PARTNER DURING DIFFICULT TIMES
BY DORCAS AKINTOYE
There will always be challenging moments in life, and knowing you have support can make all the difference. Your support can be a ray of hope for your partner, regardless of whether they are grieving a personal loss, managing work-related stress, or simply feeling overburdened. Making a significant effort to be there for your partner during difficult times will foster a stronger bond between you. This article will explore six simple but powerful ways to support your partner during challenging periods.
2. LISTEN WITHOUT JUDGING
1. BE THERE FOR THEM
Being physically present for your partner is only one aspect of being present; another is making yourself emotionally open. It’s okay if your spouse occasionally chooses not to discuss their problems. Your presence alone can be reassuring. When they’re ready to talk, tell them you’re available by sitting with them, holding their hand, or just being there. Your silent support can be immensely comforting.
5. BE PATIENT
It’s crucial to listen intently when your partner decides to open up. To do this, set aside distractions like your phone or TV and pay attention to what they say. Refrain from interjecting or providing answers while they are expressing their emotions. Sometimes, all they need is to vent or hear their thoughts aloud. When you listen to someone without passing judgment, you are demonstrating that you value their emotions and are always there to help.
3. OFFER HELP, BUT DON’T PUSH
Though it’s normal to want to make things right for your spouse, there are instances when giving them time and space to process their thoughts is what they need. While offering your assistance, take care not to pressure them to accept it. You might say something like, “I’m here if you need anything,” and end the conversation there. In this manner, your significant other will know you are available to assist them whenever needed, without feeling obligated to accept your offer immediately.
4.ENCOURAGE SELF-CARE
A person’s physical and emotional health can suffer during difficult times. Even in small ways, encourage your partner to look after themselves. Encourage them to do something they enjoy, like bathing, going for a stroll, or engaging in other relaxing activities. You might even participate with them in these activities to make it more fun. Assisting them in concentrating on self-care demonstrates your concern for their health and want for them to feel better.
CONCLUSION
Helping someone through a difficult moment requires patience. It’s possible that your partner won’t feel better right away; healing and recuperation don’t happen automatically. Understanding that they could have good and terrible days is vital when you exercise patience with them. Do not rush them, nor should you anticipate that they will “snap out of it.” Remind them that you’re in this together, no matter how long it takes, and instead, provide them with constant support and understanding.
6. CELEBRATE SMALL VICTORIES
There are little triumphs worth acknowledging, even in the worst of circumstances. Has your significant other succeeded in rising from their bed to go to work? Did they disclose what has been bugging them at last? Even though they can appear like little steps, these are important ones. Remember to appreciate and enjoy these moments no matter how small they seem. This can help your spouse feel more motivated because it will show them they are moving forward despite being slow.
One of the most loving and important things you can do in a relationship is to support your spouse through tough times. Remember that being present for them in the ways that count most is more important than solving their difficulties. You two can withstand any adversity and emerge from it stronger.
BY BOLUWATIFE
ADESINA
MOVIE REVIEW:
The Crow
TheCrow, a new adaptation of the James O’Barr comic book series, is a genuinely perplexing film. I mean that on a broad level: How did Hollywood struggle for decades to reboot this property and end up with this lacklustre product?
The idea behind The Crow is honestly cool: Eric Draven, avenging his dead lover, exists between death and life, hunting down the people who killed her, all while aided by an all-seeing bird. When the original Crow movie, directed by Alex Proyas, was released in 1994, it offered a template for alternative kids for years to come with its soundtrack full of The Cure and Nine Inch Nails and plentiful use of black eyeliner and lipstick.
That first movie is by no means a masterpiece—it’s got a specifically ’90s grit and corniness to it—but it looms large in the cultural memory as a totemic piece of goth entertainment and a relic of a Hollywood tragedy. Star Brandon Lee, the son of martial arts legend Bruce Lee, was accidentally killed after being shot by a prop gun on set. The film was released posthumously.
That legacy was always going to hang over whatever future versions of The Crow would emerge, but it didn’t stop studios from trying with all their might to revive O’Barr’s saga. There were three Crow sequels, but none of them featured the character of Eric Draven.
Eventually, the role went to Bill Skarsgård, who plays it with none of the manic glee that Lee memorably brought to the role. Instead, Skarsgård slinks around with massive shoulders and little personality. The member of the now-legendary Swedish acting family excelled at playing the ultimate creepy clown in the It films, but here he’s watered down and humourless.
The Crow is an entirely sullen affair. The film opens with a flashback to Eric’s childhood,
where he watches a beloved horse die after being caught on a wire fence. The next time we see him, he’s wearing a pink sweatsuit in rehab.
There, he meets the wide-eyed, flirtatious, and similarly morose Shelly (FKA twigs). She’s on the run from some mysterious enforcers who want an incriminating video in her possession. (The footage inside is treated as a big reveal later.) Shelly’s pursuers are under the command of Vincent Roeg (Danny Huston), a classical music aficionado whose superpower is being able to whisper words in unsuspecting victims’ ears that turn them into white-eyed zombies to do his bidding.
Nearly half of the movie is dedicated to the unfolding of Eric and Shelly’s romance, scored to the band Joy Division. Sure, music choices are generally spot-on throughout the film, but the emotion on screen fails to match that of the soundtrack. Spending all this time on the love story wouldn’t be a problem if the two characters weren’t so thinly drawn. FKA twigs, best known as a musician, can be charmingly wistful with her high voice, but Shelly’s motivations are so cloudy all she can play is the idea of a goth dream girl.
Meanwhile, all we know of Eric is that he had a vaguely grim upbringing represented in brief fragments that make you suspect entire backstory scenes got cut. Skarsgård likewise leaves the character as a blank slate. There’s no reason at all to care for Eric because his sole defining quality is that he “looks cool”—assuming your idea of cool is face tattoos and a mullet.
More than an hour into the runtime, Shelly and Eric are murdered by Roeg’s minions. But instead of dying, as Shelly does, Eric is sent to a netherworld filled with crows where he learns that he can potentially bring his love back to life if he kills those who harmed her. Back in the real world, he finds he is impervious to bullets and other forms of mortal harm, so we are treated to some gruesome images of his body repairing itself as he pops his bones into place.
It all culminates in a long sequence set at an opera house where Eric relieves henchmen of their limbs. The excessive bloodshed does get creative at times, such as when a baddie’s jaw gets slashed off his face, but it also feels perfunctory, derivative of more inventive action filmmaking like the John Wick series.
Given that The Crow spends so much time attempting to develop Shelly and Eric’s deep connection, all this violence should have some weight behind it. We should care about these two sad lovers now trapped in different worlds. Yet, it’s all meaningless thanks to a script so full of holes it could be these characters’ stab wound and bullet-riddled bodies. Meanwhile, Sanders does nothing visually to augment the lacklustre material.
For all the possibilities that the original material provides, this version is just a poseur trying to convince you it’s radically dark and yet another example of Hollywood mining recognisable IP to make a buck.
Rating:2/10
The worst film I have seen this year. That’s saying a LOT. PAGE 16
CUNK ON EARTH WATCH OF THE WEEK
The genius is in its stupidity. By seeming to take everything and nothing too seriously, the mockumentary Cunk on Earth is one of the smartest shows on streaming. You’ll actually learn things! About the world! While laughing!
features actor Diane Morgan as a documentary host named Philomena Cunk. Over five episodes, the witless Cunk traverses the history of civilisation and imparts wisdom about the Greeks inventing democracy and olives, the Crusades, and Galileo Galilei.
Like any other earnest TV personality, she stares down the camera, preferably against a sweeping backdrop that showcases this planet’s vastness and addresses the viewer.
“This is our planet, planet Earth. It’s a planet I’m literally on right now. And unless you’re watching this on a long-haul flight or falling off a building, chances are, you are too.”
It’s hard to argue with that point. By commandeering the documentary style, Cunk on Earth rattles through a list of the major touchpoints in Western history with surprising finesse, considering it is ultimately a comedy series.
The character originated on Charlie Brooker’s Weekly Wipe and has since gone on to feature in other formats, including an earlier BBC series Cunk on Britain Cunk on Earth is her first truly global debut. Fitting, really.
Amaarae - Princess Going Digital
Cruel Santino; Odunsi (The Engine) - Panic Island
Asake; Travis Scott - Active
Boj; Ajebutter22; Show Dem Camp - Sweet Life
Kitty Ca$h; Thundercat; James Fauntleroy - Time Machine
Odeal - Sondela
Asake - Remember
dialE - AOT
melvitto - Santorini Coffee
Created by Charlie Brooker of Black Mirror fame, Cunk on Earth