Uzor Arukwe is a talented Nigerian actor who is fast becoming a household name known for his energetic and versatile performances in film and television. Arukwe is known to be able to portray various characters, from love interests to comedy and intense dramatic roles. He has become a beloved character in Nollywood by his ability to absorb any character into himself. He believes that although method acting is good, it is not the best, as many actors have gone on to win Oscars, and they didn’t use method acting. Known as the dark horse, his dream role would be one in the ghetto. “Absolutely, I have a dream role. It is a type of role that is a major ghetto story; I would love that very much. I would also like to become a film executive, you know, produce or direct your own movie.”
Uzor Arukwe’s story makes for a fascinating read. Scroll to pages 8 through 10 for his story.
Making a statement as a true fashionista can be achieved by correctly accessorising your dress. Whether you are going to a wedding or dinner, accessories add style to your ensemble. Our fashion pages show you how to accessorise your dress like a pro. That’s on pages 4 and 5.
Our movie reviewer spotlights Beetlejuice Beetlejuice; this sequel is a trip down memory lane packed with nostalgic elements for fans of the original. According to the review, it’s a fun movie, so I will watch it soon. I urge you to read the review on page 16 and decide for yourself if you will see the film.
Don’t forget to click on the instructions below the QR codes to download the playlist curated just for you.
Until next week, enjoy your read.
@onahluciaa + 2349088352246
Odun Ogunbiyi @oddbodandthecity - Contributing Editor
Odunayo Ogunbiyi is an ex pharmacist with a passion for food and pampering. Writing about her exploits wherever in the world she may find herself is just her way of staying sane in this zany world.
Boluwatife Adesina is a media writer and the helmer of the Downtown Review page. He’s probably in a cinema near you.
Dorcas Akintoye
Dorcas Akintoye is a dedicated writer with more than 2 years prolific experience in writing articles ranging from food, entertainment, fashion and beauty. She has a National Diploma in Mass Communication from Kwara State Polytechnic, Ilorin. She loves writing, listening to music and playing scrabble. She is a highly-skilled, enthusiastic, selfmotivated professional writer.
How to Accessorise FASHION
YOUR GOWN LIKE A PRO
BY DORCAS AKINTOYE
Whether you’re wearing a gown to a wedding, gala, or special dinner, accessories may turn a plain outfit into something spectacular. Accessory pieces finish the ensemble and add a touch of style and individuality, much like the frosting on a cake. Making a statement as a true fashionista can be achieved by correctly accessorising your gown. This article will show you six ways to accessorise your gown like a pro.
CHOOSE THE RIGHT JEWELLERY
One of the most crucial accessories that can improve your gown is jewellery. Take your gown’s neckline into consideration while choosing your jewellery. A bold necklace or choker can elevate your appearance if you wear an off-the-shoulder or strapless gown. However, if the neckline of your gown is high, forget the necklace and instead wear studs or chandelier earrings. A long, delicate necklace or a layered chain can draw attention to your neckline when worn with deep V-neck gowns. Always remember that balance is vital. If your earrings are bold, match your necklace in style with something simple, and vice versa. 1
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ADD A BELT OR SASH
A belt or sash can define your waist and instantly transform the appearance of your gown. This piece of accessory works very well with flowing or unstructured garments. A basic gown might benefit from a bit of sparkle from a tiny, jewelled belt, while a monochrome ensemble can be boosted with colour from a thick, satin sash. Choosing a more straightforward belt can help you avoid over-accessorising if your gown is already elaborately embroidered. Belts and sashes can highlight your waistline and achieve a beautiful silhouette.
A clutch is a fashion statement in addition to being a useful accessory. The ideal clutch can complete your ensemble and go well with your dress. Think about the colour and material of your gown while selecting a clutch. A satin or velvet clutch can complement an outfit with additional embellishments, while a metallic or beaded clutch can give a dash of glitz to a simple gown. Consider your clutch’s size as well. It should be large enough to hold your necessities, such as your phone, lipstick, and keys, without overpowering your outfit.
CARRY A STYLISH CLUTCH LAYER IT WITH A CHIC SHAWL OR WRAP
5 3 6 4
For events held outside or on chilly evenings, a shawl or wrap can be a functional yet fashionable addition to your gown. Warmth and elegance can be added with a soft cashmere wrap or a sheer, embroidered shawl that adds sophistication without overpowering your gown. Consider the colour and material of your gown while selecting a shawl or wrap. A contrasting colour can offer visual intrigue, while a monochrome wrap can give a seamless appearance. To prevent clashes, ensure the fabric of your wrap and gown match.
WEAR THE PERFECT SHOES
The shoes you choose can make or break the style of your gown. The ideal shoes should go well with your dress and be cosy enough for you to stand and walk in. Classic pumps or sophisticated strappy sandals look great with floor-length gowns. Statement heels are a great way to showcase your shoes, whether your gown has a high slit or is shorter. Consider how colours work together; most gowns look good with neutral hues like gold, silver, or nude. However, if your gown goes well with a bold-coloured shoe, don’t be afraid to go with it. Moreover, consider the heel height you find comfortable; feeling good about your wardrobe is just as important as being stylish.
TOP IT OFF WITH A STATEMENT HAIRPIECE
An ornament for your hair can add the ideal final touch to your appearance. The correct hairpiece can give your outfit a glamorous touch, whether it’s a bold headband or a delicate hairpin. Pearl hairpins or a crystal hair comb can lend glitz and sophistication to an updo. A jewelled headband or flower crown can offer a whimsical and romantic touch to loose waves or a low bun. When choosing a hairpiece, take the dress design into account. A more simple dress goes well with a more elaborate hairpiece, while a more adorned gown can call for a simpler hairpiece.
CONCLUSION
Finding the ideal balance when adding accessories to your gown is key to improving its appearance without overpowering it. Every accessory, whether jewellery and belts, clutches, shoes, hairpieces, or wraps, has a unique function in enhancing the best features of your gown. The secret is selecting accessories that showcase your unique flair while complementing your outfit. By following these six tips, you can step out in confidence, looking every bit like the pro you are.
EXPLORING AFRICA
TOP HOTELS TO STAY IN
BY JOHNSON CHUKWUEKE
Africa, a continent rich in diverse cultures, landscapes, and wildlife, also boasts some of the world’s most luxurious and unique hotels. In addition to its cultural heritage, the beautiful continent of Africa has successfully infused aspects of its culture with modern-day luxury to give a whole new level of comfort and splendour. Whatever your purpose for your trip may be, whether you are planning a safari adventure, a beach vacation, or a business trip, Africa offers a plethora of top hotels in the continent that offer world-class amenities, exceptional service, and unforgettable experiences. In our travel guide this week, we will highlight some top choices to check into for your trip.
One&Only Cape Town, South Africa
A serene haven in the heart of Cape Town’s vibrant Victoria & Alfred Waterfront, One&Only Cape Town is a luxurious urban resort offering stunning views of Table Mountain. This holiday resort features beautifully furnished spacious rooms and suites, a worldrenowned spa, and several acclaimed dining options, including the Michelin-starred Nobu. Guests can enjoy various activities, from exploring the city’s cultural attractions to relaxing by the infinity pool.
Royal Mansour, Marrakech, Morocco
For those seeking a safari adventure, Singita Grumeti in Tanzania is a unique destination. Situated in the private Grumeti Reserves, adjacent to the Serengeti National Park, this luxury lodge provides front-row seats to the Great Migration. The lodge features elegant tented camps and lodges, exceptional wildlife viewing opportunities, and top-notch service. Guests can partake in guided game drives, bush walks, and community visits.
The Royal Mansour in Marrakech symbolises Moroccan luxury and craftsmanship. A beautiful sanctuary commissioned by King Mohammed VI, this hotel contains 53 private rooms, each with its own rooftop terrace and plunge pool. The hotel offers exquisite dining experiences, a lavish spa, and beautifully well-kept gardens. It’s an ideal retreat for those seeking privacy and grandeur in the heart of Marrakech.
Another exotic location in Marrakech, La Mamounia, has symbolised Moroccan hospitality since 1923. The hotel blends traditional Moorish architecture with modern luxury, featuring lavish rooms and suites, lush gardens, and an extensive spa. With several restaurants serving gourmet Moroccan and international cuisine, La Mamounia is truly a destination worth indulging in.
On the edge of the Ngorongoro Crater St, this lodge offers breathtaking views of one of the world’s most famous natural wonders. The lodge’s design blends traditional Maasai architecture with Victorian elegance, creating a unique and luxurious atmosphere. Guests can enjoy game drives into the crater, where they may spot the Big Five, as well as guided walks and cultural experiences.
These top African hotels showcase the continent’s ability to offer diverse and luxurious accommodations and meet the demands of travellers seeking adventure, relaxation, or business convenience. So, if you are looking for some of the best spots, you have yourself a list to begin with for your next trip.
Singita Grumeti, Tanzania
La Mamounia, Marrakech, Morocco
Ngorongoro Crater Lodge, Tanzania
COVER UZOR ARUKWE
LIVING IN THE SPOTLIGHT
BY JOHNSON CHUKWUEKE
Aperformer fast becoming a household name in filmmaking, Uzor Arukwe is a talented Nigerian actor known for his versatile and energetic performances in both film and television.
It’s a known fact that he has the ability to portray various characters, from charming love interests to intense dramatic roles. With such a natural ability to absorb a character into himself, Uzor has become a beloved figure in Nollywood.
Uzor’s breakthrough came with his role in the hit movie Sergeant Tutu, where he dazzled the audiences with his comic timing and expressive acting. Since then, he has consistently delivered standout performances in films like Sugar Rush, Hire a Woman and A Tribe Called Judah.
In this exclusive interview with THEWILL DOWNTOWN’s Johnson Chukwueke, Uzor Arukwe discusses his beginnings, triumphs, methods, and plans for the future in the world of filmmaking.
Let’s go to the beginning. At what point did you decide to be an actor? And why acting and not directing or producing for instance?
My acting career started in secondary school, in JSS1, when we started reading literature. We had books like The Second Chance, The Gods Are Not To Blame, She Stoops To Conquer, Time Changes Yesterday, you know, books like that. So that’s when I realised that I actually loved performance. Back then, we had projects where classes would compete against each other. Each class had to put a drama together and dramatise the books. My class won, and individually, I won the best performer award too at that time. That’s when I knew I loved performing, and even while watching local telenovelas that were shown then, the likes of Checkmate, Fortunes, Ripples, and The Third Eye; every time I watched those shows, something just resonated inside of me, I wanted to be part of them, and I knew I could do it, that’s how I started.
“I
watch anime and cartoons; I just watch them all because that’s also how I feel my emotional intelligence when it comes to acting. Because when you watch and see how these people react, then you will be able to apply it to yourself when you find yourself in such a situation when you are acting in that scene.”
Although A Tribe Called Judah is worth noting as it is critically acclaimed, people loved my performance in that. I recently also did Criminal, which was very daunting because I played a character that bore my actual name Uzor, but he was a rogue, he was a criminal, and people liked it. So those two for now, I mean, I have done a lot of work, but that’s just how it is, it’s work, it’s art. Some can be better than others.
Oftentimes, we have seen people say you’re highly underrated even though you have featured in some of the biggest projects, including the Box Office Hit, A Tribe Called Judah. Do you think you’re underrated, and if so, why?
You have played different roles, each with its own challenges. Can you walk us through your process for preparing for your roles?
I have played different roles, so for my process, well, I don’t like to make it too complex. First of all, after I had done my homework as an actor by creating a back story, who this character is, what religious stands he has, what political stands he has, his family background, educational background, what part of the country he is from, then I begin to find within me what characteristics I have within me that resonates with this character, then when I find it, I start to tweak it and make it as believable as possible. In my opinion, I feel like the more organic my performance is, the better my acting is because when people can tell you are acting, that’s not exactly the best performance. So, I like to always be as natural as possible because naturalism is my best approach to anything. I first flow from what is inside me that relates to the character, and then I will take it from there. I feel method acting isn’t the only technique. Different people have thought different things, like Stella Adler, and many people have brought in different ideas. It’s just like a boxer who chooses to fight in one way without trying out something new. I approach every character differently.
Beyond the fame and financial benefits, what’s been the most rewarding moment in your acting career so far?
It would be my most recent trip to Los Angeles, and before that, I had an all-expense trip to South Africa. I am so grateful to Netflix. The most recent one was my trip to Los Angeles, two trips, South Africa and Los Angeles; I flew business, and I stayed in the best of hotels, also all-expense paid. I attended the premiere of Beverly Hills Cop, which stars Eddie Murphy. So, apart from the finances, that alone for me just shows that God is rewarding my talent, my gifts.
This is an impossible ask. But what movie do you have a high preference for?
I will say all my work; I have a high preference for all my work. A lot of them are not out yet, while some are out. But I wouldn’t put a preference on anyone.
Which actors (foreign or Nigerian) do you constantly return to their performances and films? For me, I watch actors, especially now that there is Netflix. I watch Spanish actors, South Korean actors, and Hollywood actors. There are so many, I can’t name them, but I definitely do watch bad and good acting. What that does for me is that I steal some reactions, some emotions, some nuances from good and great actors, and then when I see some actors who are not so good, I learn what to “not-do”, you know, I learn not to do certain things especially when it comes to reactions, I get to know that I shouldn’t react this way. I watch anime and cartoons; I just watch them all because that’s also how I feel my emotional intelligence when it comes to acting. Because when you watch and see how these people react, then you will be able to apply it to yourself when you find yourself in such a situation when you are acting in that scene. Maybe when a loved one is dead, or you are a villain.
I watch a lot of actors, both Nigerian and international actors. The likes of Al Pacino, Will Smith who can portray a comedic character and a serious one, Bryan Cranston from Breaking Bad. I have seen the monologue for one of Charlie Chaplin’s roles, the only speaking role he has had, and it was one of the most powerful written monologues. So yeah, I watch actors in order to keep improving my arsenal of emotions, nuances, and all that.
I actually think I am underrated, and that’s why people call me the dark horse; I got that name from way back. So Uzor is the type of person who is very calm and very demure. I hope you got that. So yeah, very demure and very quiet. So sometimes you expect that the person who is going to act as a very loud villain or character will be loud in real life, but no. You see, as an actor, I should be able to tap into various parts of me and my emotions and make them come out to suit the character that I want to portray. All of us have alter egos, so being an actor, my superpower is the ability to bring these small sleeping elements or characters to the limelight, to big screens, depending on what platform I am using. So yeah, I believe I am underrated, but it’s my superpower, it gives me the drive to do more and show that I am better than I am
What do you consider to be your wow factor as an actor that differentiates you from your colleagues?
I am a versatile actor, I do both drama and comedy. I understand comedic timing, I understand drama, I did martial arts for most parts of my life, I danced professionally to a large extent, and I sang also. You could call me a triple threat, if you will. I am also athletic as I am a sportsperson who plays table tennis and a bit of football. As an actor, I can act like I am very good at these things, so I understand how to make it work. That’s what makes me who I am; I am versatile, I understand each genre, and I apply myself to it. Every film, every character, every story I have been given, I make it my own. You’re the lead cast in Alive Till Dawn, an Indie production. What do you think is the place and importance of indie voices in the growth of the film industry?
“We are all filmmakers in our own rights, and because I don’t have a big production house or I don’t have all the money in the world, it doesn’t mean that I won’t be able to tell a story or make a film, stuff like that. So, I feel like competition is the driving force for any evolving economy; ”
There are conversations held online about how the stories told in mainstream Nollywood might largely limit actors’ performance and range. What do you think about this?
The thing is, I kind of disagree with that, yes, there are more stories to be told, but as an actor and artist, your approach is always different, so I want to be able to tell more stories even with the fact that the biological clock is ticking, the body is changing, we are trying to stay in shape and get better. Above all, I want to be able to give performances for whatever story, even if it’s a story that has been told before, but because Uzor has touched it, I want people to see my own interpretation of whatever story or character I am given. I want to breathe life into it in the best possible way, in a way that it seems like no other person can bring life to it the way I did.
First of all, Indie producers make the industry evolve, and the reason I say so is because they have to give these big production houses a run for their money. We are all filmmakers in our own rights, and because I don’t have a big production house or I don’t have all the money in the world, it doesn’t mean that I won’t be able to tell a story or make a film, stuff like that. So, I feel like competition is the driving force for any evolving economy; the more competition you have, the better the market because the prices are going to drop, and demand is going to increase. For actors now, because of the Indie producers, demand for actors and crew members has increased, and that means that money will come. Yeah, the prices might drop a bit because of the demand, but it is better for us as there is more competition, which gives actors and crew members more opportunities to work.
Have there been situations where a character stays with you for a long time? How do you process shedding a character’s traits off your personal traits?
So, as I said previously, method acting is one of the deepest ways of acting, but it doesn’t necessarily mean it’s the best. When you have to become a character
COVER
in order to interpret a character, it doesn’t mean you have to become a murderer to know how it feels to portray a character. I don’t really have to come out of any character in recent times because of the technique that I apply after creating the character and sticking to the character. I just listen and understand how my character interacts with other characters in the story, and then I serve out my character. I only go deep to interpret my roles, but not so deep that it would take time to come out of a character. Method acting is great, but not necessarily the best, as we have seen actors who went on to win even Oscars, and they weren’t method actors.
What are your future aspirations, both in your career and personal life? Do you have a dream role or collaboration that you hope to achieve in the future?
Absolutely, I have a dream role. It is a type of role that is a major ghetto story; I would love that very much. I would also like to become a film executive, you know, produce or direct your own movie. I wouldn’t say it’s the dream of every performer, but I know some performers who will be interested in that. It’s a dream of mine to transition into a film executive who has his own film house and tells his own stories and the like.
The Five Senses Approach to Home Décor
BY DORCAS AKINTOYE
It takes more than just furniture placement and a colour scheme to create a warm and inviting home. Our five senses—sight, sound, smell, touch, and taste—all have to be used in this process. With this approach to home decor, any room can be transformed into a calming, welcoming space that appeals to all aspects of our being.
1. SIGHT TECHNIQUES
Visual components have a critical role in establishing the mood of a room because our initial impression of a space is its appearance. Selecting a colour scheme that goes well together and conveys the atmosphere you want to create is the first step towards improving this sense. Bold colours can offer enthusiasm and vitality, while soft pastels can create a calming atmosphere. Lighting is also crucial, so combine artificial and natural lighting sources. You can also use dimmers to change the brightness depending on the event or time of day. You can also improve the aesthetic appeal by adding wall hangings, photographs, or artwork that you find inspiring. Flowers and plants can help create intrigue and also help in bringing a touch of the outside inside.
2.SOUNDTECHNIQUES
Sound influences our mood, which can create a calm or chaotic atmosphere in a room. To create a relaxing atmosphere in your house, employ sound effectively by playing soothing music or natural noises like running water or birdsong. Your room’s acoustics are also crucial; to reduce echoes and improve sound quality, utilise cushions, drapes, and rugs. To further enhance your home’s aural experience, hang wind chimes next to windows or outside. A light breeze will create a calming sound when these are hung.
3. SMELL TECHNIQUES
Smell is a significant instrument in home décor since it is strongly associated with memories and emotions. To stimulate this sense, use scented candles or essential oil diffusers to introduce energising aromas like citrus or calming ones like lavender. Naturally, you may improve the aroma of your home with fresh flowers and fragrant plants like eucalyptus and jasmine. Additionally, the smell of freshly made bread or coffee brewing can create a warm and inviting ambience in a home.
4.TOUCH TECHNIQUES
Our sense of touch can influence our subconscious feelings about a place. Use a range of textures for your rugs, cushions, and throws to add touch to your design. While sleek, modern surfaces might impart a sense of modernism, soft, fluffy materials can offer warmth. A comfortable armchair with a soft throw or a smooth, natural-feeling hardwood table are examples of furniture with textures that entice you to sit and unwind. Try different wall treatments, such as exposed brick or textured wallpaper, to give depth and intrigue and create a varied and exciting tactile experience in your house.
CONCLUSION
5. TASTE
TECHNIQUES
Even if taste may not appear appropriate for a home’s décor, it does contribute to the atmosphere, particularly in the kitchen and dining rooms. Showcase vibrant fruits and veggies in your kitchen as a design element. They promote healthful snacking in addition to being aesthetically pleasing. Consider using tablecloths and table runners to add texture to your dining room table, and arrange lovely dishes and silverware that complement your meals visually. A tiny herb garden with fresh herbs like basil, mint, and thyme grown in your kitchen or on your balcony can be used in cooking and can also help add a pleasant scent to your space, enhancing the senses in general.
Using all five senses can help you create a haven that nourishes the body, mind, and soul in your home. Every sensation adds to the overall atmosphere of a room, and when they are carefully blended, they make a house that is not just seen but also experienced. Considering the five senses will assist you in creating a space that feels complete and inviting, whether you’re remodelling a single room or your entire house.
6 Ways to Preserve YOUR SKIN’S COLLAGEN
BY DORCAS AKINTOYE
Collagen is the key ingredient that keeps your skin tight, youthful, and beautiful. However, our bodies create less collagen as we age, which results in dullness, sagging, and wrinkles. This article will provide you with easy methods to protect the collagen in your skin and maintain a youthful appearance for a longer time.
1. PROTECT YOUR SKIN FROM THE SUN
One of collagen’s greatest adversaries is the sun. UV radiation breaks down collagen, resulting in wrinkles and early ageing. Even on overcast days, protect your skin by applying sunscreen with at least SPF 30 before going outside. In other words, maintaining collagen in your skin requires wearing sunscreen daily. If you plan to spend a lot of time in the sun, wear protective gear, sunglasses, and a wide-brimmed hat. Steer clear of tanning beds because they can harm collagen as well.
2. INCORPORATE VITAMIN C INTO YOUR SKINCARE ROUTINE
When it comes to increasing collagen formation, vitamin C is an absolute powerhouse. It safeguards the collagen you currently have and aids in its creation. Look for vitamin C-containing skincare products, such as creams or serums, and use them regularly. Furthermore, you may boost your skin’s collagen from the inside out by eating foods high in vitamin C, such as oranges, strawberries, bell peppers, and broccoli.
3. STAY HYDRATED
Water is necessary to keep the skin healthy. Well-hydrated skin looks smoother, plumper, and younger-looking because the collagen fibres are sustained more effectively. Conversely, dehydration can result in dry, sagging skin, which accentuates wrinkles. To maintain the health of your skin and collagen, try drinking eight glasses of water or more each day and consuming foods high in water content, such as leafy greens, cucumbers, and watermelon.
4. EAT A COLLAGENBOOSTING DIET
What you eat directly influences the amount of collagen in your skin. Eat a diet rich in collagen-producing foods like fish, eggs, chicken skin, and bone broth. Additionally, consume a diet high in protein since it contains the amino acids required to produce collagen. Furthermore, eating foods high in antioxidants, such as leafy greens, berries, and almonds, can help shield the collagen in your skin from harm. Fish like salmon and mackerel, which are high in omega-3 fatty acids, help to maintain the formation of collagen and supple skin.
5. AVOID SMOKING
6. GET ENOUGH SLEEP
One of the worst things you can do to your skin is smoke. Cigarette smoke contains compounds that damage collagen and limit the quantity of oxygen and nutrients that reach your skin. This results in dullness, wrinkles, and early ageing. One of the best things you can do for your skin’s general appearance and health is to stop smoking. Your skin will appear younger and more radiant due to your efforts.
Your body produces new collagen and heals damaged skin cells as you sleep. Sleep deprivation can interfere with this process, causing collagen to break down and premature ageing to appear. Aim for 7-9 hours of sound sleep per night to give your skin the time it needs to regenerate. Additionally, sleeping on your back helps avoid wrinkles that result from pushing your face into the pillow, which, over time, can erode collagen.
Expensive products or complex routines are unnecessary to preserve your skin’s collagen. You may maintain youthful, glowing skin for years to come by adopting a few easy lifestyle adjustments, such as wearing sunscreen, eating a diet high in collagen, drinking plenty of water, and getting enough sleep. Keep in mind that taking care of your skin today will pay off later on in terms of how you feel and appear.
Incorporating Fitness
Into Your Daily Routines
BY JOHNSON CHUKWUEKE
No matter our age, we are advised to take our fitness and general health seriously, as this directly affects other aspects of our lives. Maintaining a regular fitness routine is never easy, especially with busy schedules and demanding lifestyles. It is even harder when you are a beginner and trying to make it a habit. However, incorporating fitness into daily activities is certainly a good step towards achieving general well-being. These little habits add up to have a lasting effect on our lives. In this week’s fitness issue, we will offer practical tips on seamlessly integrating fitness into your everyday life.
When beginning fitness, it’s best to start small and at a pace that your current level of strength can take. Trying to go big immediately can lead to injuries. Begin your day with a 5-10 minute stretching routine. This not only wakes up your body but also sets a positive tone for the day. After that, opt for walking over driving for short distances. Take the stairs instead of the elevator to increase your daily step count.
INCORPORATE FITNESS INTO YOUR COMMUTE
If possible, consider biking to nearby stores or malls when you have to run errands. This is a great way to get some cardio in before you start your day. Another option if you use public transport is to get off earlier at one or two bus stops before your initial bus stop and walk the rest of the way. These alternative forms of cardio give you all the benefits as long as you consistently stick with them.
UTILISING FURNITURE
One way to keep up with motivation is accountability. Join a fitness group, participate in a fitness class, or join a walking group. Another option to explore is setting milestones and rewarding yourself when you reach them. Set realistic goals, such as daily, weekly, or monthly, and then treat yourself when you hit these goals.
You could be at your workplace or at home; either way, you can use your tables and chairs. Sit on the edge of a sturdy chair or table with your hands gripping the edge, extend your legs, and scoot forward a little so your hips are just off the chair. While in that position, push yourself close to the floor as low as possible and pull yourself back up. Repeat this process for as long as your arms can take.
Carrying out a few pull-ups or lunges while watching television is an excellent way to kill two birds with one stone. You can relax and enjoy your show while also hitting your fitness goal.
Keep in mind that these are just a few guidelines to begin with. As you continue to combine fitness with your daily activities, you will get accustomed to it and figure out more ways to adjust and add more time to your fitness goals.
START WITH SMALL STEPS
TECH TALK
TOP GAMING GADGETS
BY JOHNSON CHUKWUEKE
High-Performance Gaming PC
Starting off with a complete PC set, the performance of your personal computer equates to how much you can enjoy any game you play. For this, PC brands with abundant RAM and powerful processors, such as Alienware, ASUS ROG, and MSI, offer some of the best options when it comes to fast processors, as they possess the Intel i9 core or AMD Ryzen 9.
Mechanical Gaming Keyboard
The world of gaming is an absolute delight, especially for gamers. Gaming enthusiasts worldwide use gaming to decompress, recharge, and even earn. Lots of people earn a living through gaming. Thanks to technological advancements, from more appealing graphics to more realistic games and more sophisticated gadgets, the gaming world has evolved tremendously over the past few years. When it comes to the players, companies keep the comfort of gamers in mind, which is why they keep producing gadgets that improve the all-around experience of these players. In this week’s tech editorial, a handful of these top-notch gadgets will be shown, and who knows, you might just find a good upgrade for your set.
Streaming Equipment
With a good PC functioning at its fullest capacity, you also need a mechanical gaming keyboard that offers precision, speed, and durability that membrane keyboards can’t match. The options are vast, from Razer Huntsman Elite to Corsair K95 RGB Platinum to Logitech G Pro X.
We can all agree that games are fast-paced, and a little delay in functionality could lead to a loss, hence the need to enhance your control and responsiveness during intense gaming sessions.
Gaming Chair
When creating your ideal game set-up, comfort is a necessity to have on your list, and believe it or not, a gamer’s comfort reflects in their game result. Popular choices such as Secretlab Titan, Herman Miller Aeron, and DXRacer Formula Series are some names offering excellent lumbar support, beautiful ergonomic designs, and longlasting comfort. A good gaming chair helps maintain posture and reduces fatigue during extended gameplay.
It was mentioned earlier that individuals make a living through gaming, and streaming their games is a channel through which they do so. For gamers who stream their sessions, having the right streaming equipment is important. For a capture card, Elgato HD60 S is a popular choice for capturing highquality footage, Blue Yeti microphones offer excellent sound quality, and Logitech StreamCam is a more than decent option for a webcam.
Gaming Monitor
A gaming monitor with a high refresh rate and low response time can provide a significant advantage to players. No one wants a piece of equipment that lags, especially when the fun has begun. To get that sorted, products such as ASUS ROG Swift and Acer Predator X27 are worthy mentions worth exploring.
Whether you are a casual or professional gamer, always do well to give yourself the best gaming experience by investing in quality equipment. Feel the comfort and ease that comes with having the right gadgets around you.
DOWNTOWN CONFIDENTIAL UNREALISTIC EXPECTATIONS IN RELATIONSHIPS
And How to Deal with
BY DORCAS AKINTOYE
Them
Although they have their highs and lows, relationships can also be fulfilling. Managing unrealistic expectations is one of the difficulties that couples frequently encounter. These are demands that one spouse makes of the other, and they are often unreasonable, unfair, or unrealistic. A multitude of things, including prior experiences, media, literature, and social influences, might give rise to unrealistic expectations. If neglected, they can result in disillusionment, annoyance, and sometimes even the disintegration of a relationship. Let us look at six valuable strategies for handling irrational expectations in relationships.
1. OPEN AND HONEST COMMUNICATION
Honest and transparent communication is one of the best strategies for managing unrealistic expectations. Discuss what you expect from each other with your partner. People frequently have expectations that they never communicate. This may result in miscommunications and disillusionment. When you speak honestly, you foster an atmosphere where both partners feel heard and understood. Establish the practice of talking to your partner about your needs, wants, and expectations regularly. It’s easier to spot unrealistic expectations and take steps to rectify them when there is mutual clarity between the couples.
2. UNDERSTAND EACH OTHER’S BACKGROUND
Every person brings to a relationship their background, upbringing, and experiences from the past. What a person expects from their spouse is greatly influenced by these elements. Someone would expect the same behaviour from their partner, for instance, if they were raised in a household where their parents constantly worked together on everything. Both parties can better understand each other’s expectations if they know each other’s pasts. It lets you experience your partner’s pain and comprehend their possible motivations. Recognising these factors allows you to converse and adjust unrealistic expectations to fit your current reality.
3.SET REALISTIC AND ACHIEVABLE GOALS
Managing expectations in a relationship can be facilitated by establishing reasonable and attainable goals. Uncertainty regarding what is and isn’t feasible frequently leads to unrealistic expectations. It can be unreasonable, for example, to expect your partner to read your mind or to constantly be available. Instead, talk about what’s feasible and establish mutually achievable objectives. These objectives may include anything from how much time you spend together to how you manage your money. When there is mutual understanding about what is and is not possible, there is less chance of disappointment when expectations are not fulfilled.
. PRACTICE PATIENCE AND EMPATHY
It takes a lot of understanding and patience to deal with unrealistic expectations. When your partner falls short of your expectations, it’s natural to become angry, but it’s crucial to stand back and try to see things from their point of view. Consider the reasons why your spouse might not be able to live up to that expectation. Do they not know what you want, or are they just busy, stressed, or both? You may address the problem with kindness rather than annoyance when you practice empathy and learn to see things from their perspective. Remember that relationships involve working through difficulties together, which calls for tolerance and understanding in relationships.
CONCLUSION
5. CHALLENGE UNREALISTIC BELIEFS AND EXPECTATIONS
Many irrational expectations originate from beliefs that may or may not be true. One can be disappointed if one believes that love involves never having arguments or that their partner should always know what they want without asking. Questioning these assumptions and determining if they are reasonable or realistic is crucial. A method to do this is to pose queries such as “Could I meet this expectation if the roles were reversed?” or “Is this expectation realistic?” You can start bringing your expectations closer to reality by questioning these beliefs.
6.LEARN TO COMPROMISE
A vital component of a successful relationship is compromise. Both parties must be willing to give and take for a relationship to succeed. Unrealistic expectations frequently result from one partner’s unwillingness to give in or compromise. Managing these expectations can be made easier by learning to compromise. It’s critical to take a step back and consider your partner’s needs and aspirations if you expect them to constantly do things your way. Both couples can be happy without feeling like they are making too many sacrifices if they can establish a middle ground. Compromise improves the relationship by guaranteeing that both parties feel appreciated and respected.
Though they can strain relationships, unrealistic expectations don’t always result in conflict or breakups. Couples can overcome these obstacles and forge stronger, more enduring bonds by being open with one another, learning about each other’s experiences, creating reasonable goals, exercising patience and empathy, confronting erroneous beliefs, and developing the ability to compromise. Recall that maintaining healthy expectations is a constant process in any relationship. To create a more realistic and happy relationship, being patient with yourself and your partner is important.
BY BOLUWATIFE ADESINA
MOVIE REVIEW:
Beetlejuice Beetlejuice
Thejuice is loose. Michael Keaton is back as the ghost with the most in Beetlejuice Beetlejuice. This film, a serviceable sequel, is a delightful trip down memory lane, packed with strong nostalgic elements that will surely resonate with fans of the original. Hollywood may have no shortage of sequels, but who better to direct a sequel to Tim Burton’s iconic film than Tim Burton himself? Burton’s touch of nostalgia does justice to the original, even if it doesn’t entirely live up to the quality.
Holiday movies are always a welcome treat. A good Halloween movie is hard to beat, and Beetlejuice Beetlejuice is a refreshing and fun addition to the genre. It captures the spirit of Halloween with its trick-or-treating and fun costumes, just like the original film. The movie’s strong eye for costuming and its fun sensibility surrounding the afterlife make it a joy to watch. Whenever Burton goes full throttle with his trademark sensibilities, throwing in stop-motion, puppetry, and his unique style, the movie truly shines. This is the most Burton that Burton has been in years, and it feels like he’s back in his comfort zone by stepping back into this world.
We catch up with characters like Lydia Deetz, portrayed once again by Winona Ryder. It’s fun to see her in a new phase of her life. She was a unique, moody teenager in the first film, and now, she has a moody teenage daughter, Astrid, played by Jenna Ortega. Ortega is no stranger to Burton’s style, having previously collaborated with him on Netflix’s Wednesday series. She fits into the world so well, and it’s fascinating to see how Lydia, now a mother, interacts with a daughter who resembles herself at her age.
Beetlejuice Beetlejuice works best when Burton goes off the walls with his direction and when we have our titular character with a name so nice, you have to say it twice (but not thrice!). Keaton steps back into these shoes perfectly. We saw him reprise an old character when he played Batman again last year. Now, we see him as Beetlejuice, and he’s having just as much fun as he did in 1988. He brings as much energy as ever to this character, bringing back the voice and the rough edges wonderfully. Catherine O’Hara is also excellent, bringing all of her hilarious sensibilities here.
The film doesn’t bring back Alec Baldwin (understandable) or Geena Davis as the
Maitlands, focusing more on the Deetz family. Beetlejuice Beetlejuice squeezes some emotional juice out of Astrid, who misses her father and a few other places. The issue is that the movie is juggling too many characters and storylines at once to the point where the film is overstuffed. There are many superb ideas, but there are too many for the film’s own good, creating a chaotic experience that simultaneously feels partially intentional but also not.
Beetlejuice Beetlejuice has storylines and character moments surrounding Astrid and a cute boy she meets, Astrid’s relationship with Lydia, Astrid’s relationship with her dead father, Lydia’s relationship with Rory (Justin Theroux), Lydia’s relationship with her mother Delia, and Delia’s relationship with her dead husband. We have yet to get to the titular character, Beetlejuice, and his shenanigans. But we’re still going. The film also has a villain, Delores, portrayed by Monica Bellucci. Delores has a clever introductory scene, and we quickly learn her motive and goal, but she does not do much for the rest of the movie. Whenever we cut back to her, she’s simply walking around or killing a minor character. The stakes don’t get higher with Delores as the film progresses.
But we’re not done yet. Willem Dafoe appears in the movie as Wolf Jackson, a ghost detective. He seems to be having a ball, and any movie is lucky to be graced by Dafoe’s remarkable presence. However, Wolf does not do anything of value. His storyline is loosely connected to Delores, but if you removed his scenes, the story would not have been affected. That’s where Beetlejuice Beetlejuice falters—so much fluff surrounds it to the point where each storyline needs to quickly resolve itself in the final act, often to unsatisfying results.
Overall, Beetlejuice Beetlejuice is a lovingly kooky movie that does not take itself seriously. I would describe this “requel” as the Ghostbusters: Afterlife of the Beetlejuice series, bringing in nostalgia, a grander tone, and having new and old characters. There’s yet another storyline surrounding Delia that is very silly, but this movie and the original relish in its cartoonish, zany sensibilities. This movie often has so much going on that the tension of one scene vanishes when we cut to another scene.
But I miss movies that don’t attempt realism but instead go for a remarkable, unforgettable flair. Despite a crowded cast, Burton delivers on that front in spades, making the latest film on the afterlife’s leading bio-exorcist fun enough to keep you smiling.
Underrated actor Aaron Pierre lands a killer lead role at last, and it’s one that plays to one of his greatest strengths — those piercing, intense eyes that burn through you. Pierre’s cobra-like onscreen presence is a good match for his role of Terry Richmond, a solid guy on his way to post bail for a cousin held in the small Southern town of Shelby Springs. The local cops greet him in the most unfriendly manner, nearly mowing
him down on his bike and then badgering him about the bag of loot he has to pay his cousin’s bail. Indie filmmaker Jeremy Saulnier’s Southern fried thriller makes police corruption the real culprit here and that arrives in the slick form of police chief Sandy Burnne (Don Johnson). The dirty top cop targets not only Terry and his cousin but also a helpful court clerk (AnnaSophia Robb). Netflix’s track record for standalone features hasn’t been so great of late. Rebel Ridge ups the genre game for the streamer; it’s not only smart and thrilling but shot, written and directed well. And the acting is terrific, particularly by Pierre, who injects a steely intensity when it’s needed.
