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July 2013
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Banbury & Villages
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EXERCISE AND HEALTH PROBLEMS Exercise is important at any age but can become much more challenging if you have a neurological condition, are elderly, have a long term health problems or are recovering from severe illness.
Benefits of exercise • • • • • • • • • •
Prevention of cardiovascular disease Prevention of Type 2 Diabetes Prevention of obesity Extend years of independent living Reduce disability Improve the quality of life Maintain mobility and independent living Reduce incidence of falls Improve mental and emotional wellbeing Associated with reduced risk of developing problems of cognitive impairment
How much exercise do we need? The current recommendations for exercise for adults that are generally fit and have no health conditions are that they should: • Have a minimum of 30 minutes of moderate intensity aerobic exercise on at least 5 days per week Or • Vigorous intensity aerobic exercise for a minimum of 20 minutes on 3 days each week. And • Strengthening exercises twice a week People also benefit from flexibility exercises twice a week, and for those at risk of falls it is important that they do exercises that help to maintain or improve balance. Not everyone can achieve this level of exercise, but evidence
shows that even a small increase in physical activity can give health benefits. For people who haven’t exercised for a long time doing the gardening, walking to the shops or walking up stairs can count as moderate exercise. If you have any health problems it is strongly recommended that you discuss plans to start exercise with your GP.
What kind of exercise? Aerobic activities Aerobic activities are activities that increase your heart rate and breathing rate e.g. walking, dancing, swimming, jogging, climbing the stairs, using cardiovascular equipment in the gym. Moderate intensity exercise is exercise that causes you to breathe a little harder and be a little warmer than usual, but still be able to hold a conversation. There should be a noticeable, but not large increase in breathing rate and heart rate. Vigorous intensity activities will cause people to get warmer and breathe much harder and their hearts to beat rapidly, making it more difficult to carry on a conversation. Not everyone can exercise for 30 minutes, so it is important to build up slowly, a few minutes is better than nothing at all and there will be health benefits from any (even a small) increase in activity. It is thought that it is possible to achieve the same health benefits from splitting up the exercise into two 15 minute, or three 10 minute slots per day. Strength activities Strengthening exercises are designed to make muscles stronger and build muscle bulk a little e.g. lifting weights or using exercise bands. It is recommended that strengthening exercises are done on all major muscle groups twice a week
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on non-consecutive days. Strengthening exercises help to maintain muscle and bone strength, they will help to maintain a healthy weight and improve body shape too.
Emma Thomas Neurological and Stroke
Flexibility Flexibility exercises help to maintain movement and help Physiotherapy people to move more easily. Exercises that help with flexibility Neurological andSpecialist Stroke Physiotherapist in stroke, neurology are bending, reaching and stretching of muscle groups, Yoga, Physiotherapy and elderly rehabilitation Pilates, swimming and Tai Chi. • Stroke • • Multiple Sclerosis • Balance activities • Parkinson’s Disease • Adults with a substantial risk of falls e.g. those with frequent • Motor Neurone Disease • falls or mobility problems, should perform exercises that • Spinal Injury • maintain or improve balance. • Head Injury • • Other Neurological Conditions • It is strongly recommended that you discuss plans to start • Elderly Rehabilitation • • Rehabilitation • exercise with your GP. • Management • • Fitness / Exercise Advice • What if I can’t exercise? • Gait Re-education • • Upper Limb Rehabilitation • in Any increase in physical activity is beneficial. For people with ent • Assess and Treat Dizziness • m t a Tre our y health problems, people with some disabilities, or elderly • Improve Balance • me o h own • Re-educate Normal Movement • people with limited mobility it can be very difficult to start to exercise. It can be challenging to find the best place and Contact me to see how I can help you make the most of your abilities. the best way to exercise safely. This is where physiotherapy can help. A physiotherapist can work out with you the safest Telephone: 01295 690997 way to exercise and give you an individually tailored, realistic 07958 611861 programme that can also help to improve health and minimise
Emma Thomas
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A physiotherapist can help you to build an activity plan to help you work towards the recommended exercise levels (even housework can count towards the 30 minutes!). Not everyone can do 30 minutes on five days, but many people can increase their activity and get some health benefits. A physiotherapist can help to work out what is realistic and help you to achieve maximum benefits within your limitations. Having a health condition, a disability or being elderly need not stop you from doing some sort of exercise. Emma Thomas has many years of experience working with people with neurological problems, helping them to adapt their lives and maximise their abilities. She has had training in hydrotherapy so can help people with swimming or exercising in water. She has worked alongside personal trainers and gym instructors to help people to adapt and gain the maximum benefit from exercise programmes. Emma is more than happy to talk to groups about how they can access exercise and improve fitness, and would be keen to do exercise classes with groups of people if there was sufficient demand. If you would like to know more, or think that Emma might be able to help you or a relative with any neurological condition please get in touch with her.
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Jungle Adventure 24 July - 31 August - 10.30am - 12.30pm and 2 - 4pm Family drop - in activity, suitable for all ages - £2 per child.
Come along to the museum to help create a jungle in the museum. There’s lots of fun to be had making jungle animals and lots, lots more.
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Jungle on the Move Wednesday 14th August, 2pm - 4pm
Family drop in activity, suitable for children aged 5+ years old, £2.50 per child. Create your very own jungle scene and use magnets to move your animals in your jungle picture. Please note... Drop in - Our drop - in activities can be very popular. ‘Drop in’ tickets are released for sale 10 minutes before the advertised start time of the drop in session. Places are offered on a ‘First come, first served basis’. There may be a short wait at busy times. Please buy your ticket at the Museum Tourist Information Centre before joining the activity tables. Advanced booking essential/ advance booking recommended - For events listed as ‘Advanced booking essential or advance booking recommended’ please telephone the museum on 01295 753752 to book your place. Children 12 years and under must be accompanied by and remain with an adult when visiting the museum.
CHaOS Science Roadshow Banbury Town Hall, Bridge Street, Banbury Oxfordshire OX15 5QB
Sat 20th Jul 13 Free hands-on experiments for the whole family, brought to you by friendly students from the University of Cambridge! We will show you how science is fun not just because we can do spectacular things like making fizzes and bangs, but also because even everyday things can be exciting if you figure out how they work. CHaOS (Cambridge Hands-on Science) is a student run, not for profit organisation that has been running for over ten years, targeting families with children aged 8–14. At each event the team set up around 15 different experiments covering all areas of science. Visitors’ favourite activities include extracting the DNA from kiwi fruit, getting messy in gooey cornflour, building their own bridges and making mini explosions using lemon juice and baking soda. Please note that children must be accompanied by an adult.
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Playday Oxfordshire 2013 at Cherwell, Banbury Wed 24th July 13 11am - 3pm
People’s Park, Banbury Oxfordshire OX16 0AD
Playday events offer Free Entrance and Free Activities and provide Play and Activities for all ages, confirmed attendees include Playbus, Go Kart Party, Sports Tasters, Climbing Wall, Youth Bus, Children’s Centres, Play Ranger sand much, much more.
Jazz Party • Saturday 27 July 2013 Bring a picnic and your friends and family and spend a gorgeous Summer’s evening watching the sunset accompanied by live jazz band the Charleston Five plus dancing from Hoppin’ Mad. Gates open 6pm for 7.30pm start. Adults £14 (£16 on the gate) Child £7.Booking: 0844 249 1895. Phone: 01295 670266. www.nationaltrust.org.uk/uptonhouse Upton House & Gardens, Nr Banbury, Oxon, Warwickshire OX15 6HT
Running from : Monday 29th July - Wednesday 31st July from 9.30am - 3.30pm. £85 for 3 full days.
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Archaeology Open Day at The National Herb Centre Banbury Road, Warmington, Banbury Oxfordshire OX17 1DF • Sunday 21st July 13 • 11.00 to 17.00
A free hands-on archaeology event at the National Herb Centre, running as part of the fortnight long festival. The mainly Roman excavation site will be open for tours, and there will be talks, exhibits and traditional crafts as well as historical re-enactment. A themed menu will be running at the Herb Centre bistro. Archaeology from other local sites will also be on display. Admission is free, donations are welcome. www.warmingtonheritage.com No booking required. Free event.
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ummy’s Maid provides short and long term household, cleaning lengthy contracts. Kez Luckett, compan and childcare services y founder and director, with no busy mum at heart. designed the compan Learning from her is dedicated to offering own experiences, y with the following the birth support to others, of her children, she hence the compan understands’. y motto ‘An extra pair of hands that Whilst many mums would love to have a full time nanny, housekeeper, cookand personal assistant, the reality is that most people cannot afford such luxuries, but with Mummy’s Maid that much needed extra pair of hands is possible. Each of their contracts are a minimum of two hours allowing their clients the flexibility to use their services as and when the need arises. Each of their dedicated , carefully vetted, enhanced crb checked team can provide a range of services and bespoke packages are available on request. Mummy’s Maid has been running in in Buckinghamshire, Berkshire and Hertfords hire for some years and they are excited about expandin g their business to offer services in Oxfordshire. For more informatio n go to www.mum mysmaid.co.uk or call 0845 463 0075
davies environmental services
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ds of Thousan Fabrics Poles and s ering ov llc Wa
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Come and visit our brand new games room and cue sports showroom, the largest in the UK, right ..use this ad as on your doorstep. With over 20 years’ a redeemab coupon fo le r experience we can find you 5 % off the right cue or table your first purchase! to suit any budget, any style and any home.
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thexpress advertisers:Banbury | Family Matters
SUCCESS AND A BR
DANCE STUDIO FOR Running from : Monday 29th July - Wednesday 31st July from 9.30am - 3.30pm. £85 for 3 full days.
...Supercalifragilisticexpialidocious
Musical Theatre
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The past few months have been a busy exciting times here at LoveBallet Da pupils audition (Aidan Lesingham, Nadia Lesingham, Izzy Holloway, Ella Step all 5 were successfully awarded a place with the Regional Youth Ballet to pe in Banbury from the 24th – 26th May. It involved some intense training whic the challenges of and their performance was spectacular on stage. Followin Lesingham and Phoebe Willetts auditioned for the English Youth Ballet (part performance of Swan Lake, which will take place in Oxford in September th competition for places, with over 140 auditioning for only 50 places. Both L awarded places and will be performing with a professional dancer from the an experience that will be!
Amongst the dance success, we are currently working through the last pha the Brand New LoveBallet Dance Studio. This will be the LoveBallet HQ (th continue) but having our very own studio will enable us to expand further an The Studio will be fantastic, there will be 2 studio’s both complete with spru barre’s will line the walls and mirrors too. Spot lights in the ceiling to create and air conditioning and a very good heating system too. The new studio in East in Southam and we are due to have an opening party at the end of Jun
See the new timetable below starting in September such as Musical Theatre and Children), Cheerleading, Adult Tap, Adult Ballet, Zumba, Baby Ballet, M Conditioning, Boogie and Bounce & GCSE Dance – as well as all our other
Please contact Miss Lorraine on 07711 010404 or email lorraine@loveballet.co.uk for mo
RAND NEW
R LOVEBALLET
ance Company. We had 5 phenson and Isla Johnson) and erform Les Sylphides at the Mill ch the pupils thoroughly enjoyed ng that audition, 2 pupils Aidan t of the English National Ballet) his year. There was a lot of LoveBallet pupils were English National Ballet, what
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e, Ballroom and Latin (Adults Mini Movers, Stretch & existing classes.
ore information. www.loveballet.co.uk
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thexpress advertisers:Banbury | homes & gardens thexpress advertisers:Banbury | Homes & Gardens
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thexpress advertisers:Banbury | thexpress advertisers:Banbury | Homes & Gardens
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Distributors required
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thexpress advertisers:Banbury | Family Matters
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marchcleaning services ltd
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Dave Ingram
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Telephone: 07831 218500
SB Carpe
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Call Simon on:
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thexpress advertisers:Banbury | Family Matters
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conservatories
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• • • • • •
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thexpress advertisers:Banbury | Homes & Gardens
K T Tiling Professional Wall & Floor Tiling
K T TILING
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K T TILING
K T TILING
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C OOKERBURRA® OVEN CLEANING
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C OOKERBURRA®
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Banbury
Contact us on: 01295 277789 / 07881 244870 or visit our website at: www.cookerburra.co.uk
...amazing results at affordable prices!
1 voucher per appointment. Valid until 17th August 2013
This voucher cannot be used in conjunction with any other offer.
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www.express-press.co.uk t:01926 815935
Contact Shane on:
davies environmental
07792 089086 E: shane7200027@yahoo.com
www.daviesenvironmental-services.co.uk
services
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Extensions from 4 plans to completion Renovations 4 General building works 4 & alterations Loft & garage conversions 4 Carpentry service 4 Bathrooms & kitchens 4
Complete Building Services Ltd
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thexpress advertisers: Leamington &| Out Warwick | Express Feature thexpress advertisers:Banbury & About
make your business first choice in 2013! The Express Advertisers are full colour, monthly, comprehensive directories of businesses, services and local events. With a proven method of pinpointing consumers, our unrivalled direct letterbox distribution is popular with advertisers because it guarantees that their advert successfully reaches its target audience. At Express Advertisers we currently produce three editions which are delivered door to door to 33,000 homes and businesses in the following three areas:
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ard Working h ur to get yo business noticed!
Call NOW on 01926 815935 or visit us at www.expressadvertisers.co.uk Leamington & Warwick express | www.expressadvertisers.co.uk
We deliver 30,00 door to door a mo
upon
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Southam 10,000 & villages edition
Selected areas of Banbury Industrial Estates and • Hanwell Fields • Cherwell Heights • Easington • Wroxton • Fenny Compton • Farnborough • Warmington • Mollington • Shotteswell • Cropredy • Wardington • Hanwell • Horley • Chacombe • Hornton • Middleton Cheney • Bodicote • Twyford • Adderbury • Kings Sutton • Great Bourton • Avon Dassett
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May 201 2
Mid July 2012
a d ve r t i s e r s
Leamington & Warwick
a d ve r
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tisers
North
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• Whitna • Leamington ton • Lea Park • Town Centre Warwic sh • Bish mington North Leamington • Old Milverton • Milverton • Cubbington k Town ops Tac Town Cen Centre hbrook • Saltisford Centre tre • My • Saltisfo • Chase Myton Road • Bridge End • Coten End • Hatton Park • Warwick Town ton Roa rd • Meadow d Barford • Barford Warwick Gat Warwick Gates • Whitnash • Bishops Tachbrook • Chase Meadow • es
“
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ng! See the
te roof...
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Advertising with The Express has brought me so much business, I am not having to do any further advertising in papers or magazines. My business has flourished as so many of my ladies have seen my ad here. I am so grateful to them and would recommend their friendly, professional and effective service to any businesses wanting to advertise their services. Steph Reeve - Design by Steph
& Banbury s e g Villa
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Southam Rugby & Villages
opies
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gton Leamin k ic w r a &W pies 10,000
1 Leamington & Warwick edition • North Leamington • Cubbington • Milverton • Wathen Road area • Leam Terrace area • Leamington Town Centre • Myton Road Area • New Cubbington • Warwick Gates • Chase Meadow • Hatton Park • Woodloes Park • Old Milverton • Warwick Town Centre • Bridge End • Heathcote Ind Estate • Whitnash • Barford • Bishops Tachbrook
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thexpr ess thexpress A comprehensive guide to local living
rd Avon
comin g soon 0 0,0! 0
distribution areas
“
00 onth
St815935 ratfo www.express-press.co.uk t:01926
co
1 month
3 months*
1/8 of a page 1/4 of a page 1/2 a page full page
38.00 58.00 105.00 179.00
105.00 155.00 297.00 469.00
front cover headline
25.00
60.00
back cover - full page - half page
325.00 165.00 325.00
900.00 495.00
double page spread with front page headline and content
899.00
* to include free editiorial
Advertising campaigns can be tailored to suit budgets. Artwork prepared free of charge
get in touch!
t: 01926 815935
e: express.press@ic24.net & info@expressadvertisers.co.uk w: expressadvertisers.co.uk • e.express-press.co.uk
unit c • stockton hill • rugby road • warwickshire • cv47 8hs
Leamington & Warwick express | www.expressadvertisers.co.uk
Family run business giving quality and care for over 40 years.
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ALL DISTRICTS COVERED
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OFF with this voucher This offer can only be used on orders over £100 + VAT