thexpress February 2013
A comprehensive guide to local living
a d ve r t i s e r s
Banbury & Villages
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The Express Advertisers are full colour, monthly, comprehensive directories of businesses, services and local events. With a proven method of pinpointing consumers, our unrivalled direct letterbox distribution is popular with advertisers because it guarantees that their advert successfully reaches its target audience. At Express Advertisers we currently produce three editions which are delivered door to door to 33,000 homes and businesses in the following three areas:
• Banbury & Villages • Southam & surrounding villages • Leamington & Warwick & surrounding villages Your success is our success! At Express Advertisers, we take your marketing campaign extremely seriously and want all of our advertisers to succeed! We do not have a sales department, so work hard to ensure our advertisers remain with us long term. • Affordable advertising in a quality publication with proven success • Direct door to door letter box distribution to accurately pinpoint your customers and broaden your marketplace • Free full colour advert design by qualified graphic designers • Capping system to limit the number of same/similar service advertisers. • All adverts are grouped by business type so they are quick and easy to find • Regular advertisers get access to free editorials and other great offers and deals including, exclusive offers on design, print and website services • Help, advice and monitoring in order to guarantee effective campaign results • Professional, proactive and trusted services - testimonials from satisfied advertisers speak for themselves • Your success is our success - 95% of our advertisers book on an on-going basis because it works We provide quality, effective, yet affordable marketing that will “broaden the marketplace” of all advertisers. Our growth is a testimony to our (and our advertisers) success. Give us the challenge of making your advertising successful for you! Contact us now and get ready to join us in success.
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ard Working h ur to get yo business noticed!
Call NOW on 01926 815935 or visit us at www.expressadvertisers.co.uk Leamington & Warwick express | www.expressadvertisers.co.uk
We deliver 30,00 door to door a mo
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Advertising with The Express has brought me so much business, I am not having to do any further advertising in papers or magazines. My business has flourished as so many of my ladies have seen my ad here. I am so grateful to them and would recommend their friendly, professional and effective service to any businesses wanting to advertise their services. Steph Reeve - Design by Steph
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• Southam • Ufton • Radford Semele • Bishops Itchington • Ladbroke • Stockton • Deppers Bridge • Harbury • Gaydon • Long Itchington • Birdingbury • Napton on the Hill • Marton • Grandborough • Staverton • Dunchurch • Priors Hardwick • Frankton • Kineton • Bourton on Dunsmore • Priors Marston • Model Village
thexpr ess thexpress A comprehensive guide to local living
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thexpress advertisers:Banbury | Headline
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You may find that you receive this magazine a little later than expected, so instead of a midmonth magazine, we have move it forward a couple of weeks to make it a beginning of the month publication. The inclement weather has made things impossible for us to reach you safely - not the best start to the year! Nevertheless, it’s been lovely to see families letting off steam on the parks across the area. Have you sorted out your romantic Valentine’s evening yet? There’s still time to make it a night to remember and put yourself in your loved one’s good books. Tarsus Restaurant has a tempting offer - a popular venue you’ll sure to return to again and again!
Enjoy half-term! Lisa
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thexpress advertisers:Banbury | health & lifestyle
CAN OSTEOPATHY HELP WITH SCIATICA? Established for over 14 years Chestnut Osteopathic are a highly recommended practice with female GOsC registered professional osteopaths.
What is Sciatica? Sciatica refers to pain that runs along the sciatic nerve. The pain usually affects only one side of the lower body at a time and often extends from the lower back all the way through the back of the thigh, down to the leg. Occasionally the pain may also extend to the foot or toes. It is often a reoccurring condition that seems to worsen with every episode. What are the symptoms of Sciatica? • Buttock, hamstring and/or calf pain that is worse when sitting • Lower back pain that is worse for coughing or sneezing • Weakness, numbness or difficulty moving the leg or foot
Tel 01295 713 666 01295 713 666
• Burning or tingling down the leg Tel
• A shooting painhelp that makes We can with: it difficult to stand up
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& Back Pain, Sciatica • Neck & Back Pain, • Sciatica Trapped Nerves • Trapped Nerves Pulled Muscles PulledInjuries Muscles • Disc
Tel 01295 666 Tel 01295 713713 666 • Disc HeadInjuries Pain & • Migraines Head Pain &We can help with: Migraines We•can help with: Joint & Arthritic • Neck & Back Pain, Sciatica Pains...& much more • Joint & Arthritic • Neck & back pain, disc • Trapped Nerves Pains...& much more injuries • Pulled Muscles Specialist Baby • Disc Injuries • Pulled muscles, trapped & Child Clinic • Head Pain & Specialist Baby nerves, sciaticaMigraines & Child Clinic • Joint & Arthritic • Headaches Care During&&migraines Pains...& much more Postknee Pregnancy Care During & pain • Hip, & joint Post Pregnancy Specialist Baby • Arthritic much & Child Clinic Retired pains...and Specialist more! Clinic Retired Specialist Care During &
Post Pregnancy Clinic Care During & Post Pregnancy Cranial Osteopathy Retired Specialist Retired Specialist Clinic Available Cranial Osteopathy Clinic Available Cranial Baby & Children’s Clinic Cranial Osteopathy Available
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16C High St, Middleton Cheney, OX17 2PB 16C High St, Middleton Cheney, OX17 2PB 16C High St, Middleton Cheney, OX17 2PB
What causes Sciatica? In young and early middle-aged adults most sciatica results from inflammation or pressure from a bulging disc which can be very painful. In older people, changes in the spine due to conditions such as osteoarthritis may be responsible. Aggravating factors of sciatica include: • Being overweight • Not exercising regularly • Wearing high heels Without proper care, pinching of the sciatic nerve may result in months or even years of pain.
How is Sciatica diagnosed? Your osteopath will diagnose sciatica by taking a full medical history and by testing your back, hips, and legs for strength, flexibility, sensation, and reflexes. In some cases it may be necessary to get an MRI scan of your back to show whether or not there is a specific disc injury pressing on a nerve. Your osteopath will discuss this with you. X-Rays are of no help in this condition because they only show the bones and not the softer tissues that cause this sort of trouble.
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How is Sciatica treated? Osteopathy has an essential role both for the acute episode as well as long term avoidance of further episodes. The most common type of sciatica that we encounter responds well to osteopathic treatment, which consists of relieving pressure and inflammation off the sciatic nerve. Typical sciatica treatments include: • Gentle Spinal mobilisation of the lower lumbar spine • Release of muscle spasm • Traction of the lumbar spine •
Gently articulation of the affected joints
•
Rehabilitation exercises
If you would like help from Chestnut Osteopathic Practice with sciatica or any other problem please give us a ring on Tel 01295 713666.
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thexpress advertisers:Banbury | Health & Lifestyle
BLOXHAM SCHOOL
Mr Paul Sanders on, who will be come Bloxham’s Head master in Septe mber.
ANNOUNCES NEW HEADMASTER
FOR SEPTEMBER 2013
The Council of Governors of Bloxham School is delighted to announce that it has appointed Paul Sanderson to be the School’s new Headmaster commencing on 1 September 2013. Mr Sanderson will succeed Mark Allbrook who will retire in the Summer after 11 years of outstanding service to the school. Mr Sanderson (40) is currently a Deputy Headteacher with responsibility for the curriculum in and out of the classrooms at Gordonstoun School in Scotland. He is married to Helen and they have three young children. He was educated at Banbridge Academy in Northern Ireland followed by a BSc (Hons) degree in Biological Science at the University of St Andrews. As a post graduate student he got his PGCE at Keble College, Oxford followed by a MEd in Educational Research at Jesus College, Cambridge. Speaking with obvious delight at his appointment Paul commented: ‘I am both thrilled and delighted to have been appointed the 13th Headmaster of Bloxham School. My wife, Helen and I, are very excited to be coming to a school that has students at the heart of its thinking. I admire that its roots are borne out of a Christian commitment to the community and that it has pupil well-being as its central focus. By affording young people the
Will found his spark in the music school.
opportunities to develop, intellectually, spiritually, emotionally, physically and socially, it strives to educate the whole person in preparation for an ever changing and uncertain world. Mark Allbrook will leave me with a fine school, which is highly regarded and I will endeavour to build upon his industry to nurture and strengthen Bloxham’s position as a leading independent school.’
With a reputation for excellence Bloxham School offers a supportive and stimulating environment that allows every pupil to discover their talents in a wide range of subjects and activities.
Commenting on the announcement of his successor, Mark
Whole School Open Morning & Lunch
‘I am confident that we are announcing the appointment of
Saturday 2nd March 2013 at 11am
someone capable of both maintaining Bloxham’s strong traditions
RSVP to 01295 724 301 to express your interest in attending this event
and also moving it forward. It has been an honour to have been
Allbrook said:
the Headmaster here for the past eleven years and I hope to be able to hand on the baton with Bloxham in a strong position. I Finding the spark in every child
wish Paul and his family every success and happiness here at
Co-Educational, Day and Boarding from ages 11-18
Bloxham; I am sure that they will receive the warm welcome for
Call: 01295 724 301 Email: registrar@bloxhamschool.com www.bloxhamschool.com
which the school is justifiably renowned.’
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Wash Cut • Style Blow dry • Weekly Wash & Set • Blow Dry • Colours & Tints •
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thexpress advertisers: Banbury | Feature
ACUPUNCTURE AWARENESS WEEK
February 25th to March 3rd 2013 Acupuncture Awareness Week is supported by the British Acupuncture Council and aims to help better inform people about the ancient practice of traditional acupuncture. With 2.3 million acupuncture treatments carried out each year, acupuncture is one of the most popular complementary therapies practised in the UK today. This year the focus topic is sleep problems and insomnia. Sleep is vital. Without enough sleep we feel lethargic and unable to cope. That’s why sleep deprivation is often used in torture. Sleep is the time that the body’s systems repair the damage from a day’s activity, and replenishes our stores of energy to cope with the next day. A good night’s sleep should leave you feeling refreshed and raring to go. For many of us in this modern world though, there is enormous emphasis on the use of the mind – there is a constant barrage of information coming at us all the time, which has to be attended to and assimilated. Now just think for a minute, how much time do you spend doing e-mail, checking Facebook, Tweeting, surfing the Internet, listening to music on your phone, PC, iPad or whatever device you favour – and how much time do you allow your mind to rest? – not doing any of this, or watching telly but just being quiet for a few moments – not much is it? Unless you can find an inner peace and stillness, even just for a few minutes, you will go to bed with your rational mind still buzzing with all this stimulation and no wonder you can’t get to sleep, or if you do your mind wakes you with thoughts that have to be dealt with. Of course is it not just lifestyle issues that cause sleep problems, there are many illnesses or injuries that can cause this, be it coughs and colds, pulmonary disorders, physical pain and discomfort, skin diseases, restless legs, snoring partners and so on. Then what you eat or drink can have an effect – alcohol or caffeine or rich food taken mid to late evening doesn’t help. There are other clues as well such as waking at a particular time at night – Chinese Medicine has it that each hour is related to a particular internal organ, which gives a pointer to where we need to look for treatment – hands up all of those who wake between 1 and 3 am? This is Liver time – maybe had a little too much to drink before bed? There have been numerous clinical trials demonstrating that acupuncture can provide significant benefit to those suffering from
sleeping disorders (these can be found on www.acupuncture.org or on the World Health Organisation website). In general, acupuncture is believed to stimulate the nervous system and cause the release of neuro-chemical messenger molecules. The resulting biochemical changes influence the body’s homeostatic mechanisms, thus promoting physical and emotional well-being. Stimulation of certain acupuncture points has been shown to affect areas of the brain that are known to reduce sensitivity to pain and stress, as well as promoting relaxation and deactivating the ‘analytical’ brain, which is responsible for insomnia and anxiety. So in summary, whilst acupuncture may be used to help you overcome your sleeping problems, you can see that there is opportunity to help yourself as well!
Brian Pollitt – BA (Hons) LicAcMBAcC
Can Acupuncture help You?
People use acupuncture for help with many conditions including;• Pain relief – Backs, joints, headache, etc. • Stress, anxiety & other emotional issues • Morning sickness & pregnancy care • Menstrual & menopausal problems
ACUPUNCTURE is a healing system that treats the whole person, body and mind, not just your symptoms. Acupuncture works; it has been researched, developed and refined over centuries and is used to safely treat a wide range of common health problems, both physical and emotional.
Make an appointment now by calling
0777 201 0081
To find out more, feel free to call me or e-mail, or visit my website www.thehealingworks.co.uk E-mail brian@thehealingworks.net
Brian Pollitt BA(Hons) LicAc MBAcC I practice at Patt Stocks Clinics in Brewsters Corner Pendicke St Southam CV47 1PN 7 Bishops Court Daventry NN11 4NP
The Healing Works
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27 Sage Close, Hanwell Fields, Banbury, OX16 1UU
29 Stanwell Drive Middleton Cheney OXON OX17 2RE
FREE
Quotation
www.tgmlandscapeservices.com
Busines
• Property Maintenance • Pre rental refurbishment • General plumbing • Plastering • Drywall • Kitchen/Bathroom fitting • Wall/Floor tiling • Fully insured • All work Guaranteed
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s Cards
• Fully insured • All work Guaranteed
MACLEAN PROPERTY SERVICES L-HEAD.indd 1
• Property Customer to prepare room? (Y/N)......................... Maintenan • Pre ren ce tal TOTAL COST: £.......................................................... Est Valid 30 days: .................................................. • General refurbishment plu Agreed Payment terms: ...................................................................................................... • Plasterin mbing g • Drywall Signature: .............................................................. ................................................................. • Kitchen/ Ba Date:fitt .............................................................. Date: .............................................................. • Wall/Floo throom ing dave@macleanpropertyservices.com r tiling • Fully ins ured • All work Guarante ed
19/12/2011 15:50
• Plastering • Drywall • Kitchen/Bathroom fitting • Wall/Floor tiling
VAT No 929 0369 06 Director Martin Shaw
Floor type: ......................................................... Special Considerations:
Floor Requires screeding? (Y/N).............................
www.macleanpropertyservices.com
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Condition Of Wall/Floors: ........................................... Floor Requires Boarding? (Y/N)..............................
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TGM Landscape Services Ltd 27 Sage Close, Hanwell Fields. Banbury, OX16 1UU.
£...............................
2mm Biggerer than tile
Mosiac Job: dave@macleanpropertyservices.com
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For all your Garden needs
TGM Landscape Services Ltd
VAT No 929 0369 06 Director Martin Shaw
®
O 9001
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STRAR OF GI
IS
URS is a member of Registrar of Standards (Holdings) Ltd.
International Fasteners Ltd, The Grange Works, Deppers Bridge
LANDSCAPE SERVICES LTD
27 Sage Close, Hanwell Fields, Banbury, OX16 1UU.
®
O 14001
URS is a member of Registrar of Standards (Holdings) Ltd.
Southam, Warwickshire, CV47 2ST, England
David J.M Rankin 29 Stanwell Drive • Middleton Cheney • OXON • OX17 2RE Tel: 01295 712053 Mobile: 07768 435007 Email: dave@macleanpropertyservices.com www.macleanpropertyservices.com
With compliments...
UNITED R E
Email: sales@internationalfasteners.co.uk
•
For all your Garden needs
STRAR OF GI
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Fax: 0 (+44) 1926 614610
STEMS SY
LANDSCAPE SERVICES LTD
Southam, Warwickshire, CV47 2ST, England Tel: 0 (+44) 1926 614626
•
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International Fasteners Ltd, The Grange Works, Deppers Bridge
STEMS SY
Why not strengthen your brand identity further by creating: • Letterheads • Business Cards • Compliment slips • Email signatures • Flyers • Adverts & much more. TGM
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19/12/2011 15:51
MACLEAN NCR.indd 1
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FREE
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tion
MACLEA
29 Stanwell Middleton Drive OXON, OX1Cheney dave@m 7 2RE acleanprop ertyservices .com
N PROPER
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A5 Flyers 19/12/20
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