express
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Would you like to learn to garden to RHS standards and learn about the principles behind successful gardening? Study for Royal Horticultural Society
Level 2 and 3 Theory and Practical For more information and details of other short courses,visit www.bestinhorticulture.co.uk or see advert inside
The Bowling Green | Overthorpe Road | Banbury | Oxon | OX17 2XA
T: 01295 263465 T: 01865 600808 | F: 01295 263724 | E: phil@thebowlinggreen.co.uk | W: www.thebowlinggreen.co.uk
DRIVING RANGE Cherwell Edge REFURBISHED From a small repair to aavailable. complete roof Our refurbished Driving Range is open 7 days a week. PGA coaching 20,000customerscan’tbewrong.Seethebackcover! Golf Club www.cherwelledgegolfclub.co.uk
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Welcome Hi all, Summer, get a wiggle on! Thunderstorms and flash flooding has been the story of early June. The Express is looking fuller than ever! With advertisers rebooking time and time again and a constant stream of new businesses using the publication for the first time the Express has become the most popular method with local businesses to reach the local community. It’s the final chance to book an Early Bird Deal - pick up the phone and let us do the rest - we work hard to get businesses noticed!
Health & Lifestyle
Lisa Walker - Editor Tel: 01926 815935 www.expressadvertisers.co.uk
Family Matters
www.facebook.com/expressadvertisers info@expressadvertisers.co.uk full colour advertising
one three month months
1/16 page
£29
£78
1/8 page
£50
£135
1/4 page
£79
£220
1/2 page
£124
£345
full page
£198
£535
cover headline
£35
£75
back cover
£315
£900
Banbury & Villages Dukes Meadow • Easington Fenny Compton • Avon Dassett Claydon • Cropredy Farnborough • Warmington Mollington • Shotteswell Wardington • Hanwell Horley • Chacombe Bloxham • Middleton Cheney Bodicote • Adderbury Banbury Town Centre Kings Sutton • Hornton Cherwell Heights Wroxton • Northend
Contents
Slimmers lose lbs and raise £s for charity! Need some help with a Sport’s Injury? Chestnut Osteopath offer some more advice to keep your pain free.
Do you want to improve your Gardening Skills?
Out & About Home and Garden
Making hard water a thing of the past With Banbury Softeners Looking for some Fresh Ideas? Don’t let the light nights spoil sleep in your household
Spread the Word
Southam, & Villages
Southam Long Itchington Harbury • Ufton Deppers Bridge Radford Semele Bishops Itchington Stockton • Staverton Napton-on-the-Hill Priors Hardwick Priors Marston • Dunchurch Bourton-on-Dunsmore Birdingbury Marton • Frankton
Leamington & Warwick North Leamington Warwick Gates Hatton Park Wathen Road area Milverton Whitnash Cubbington Village New Cubbington Lillington • Barford Chase Meadow • Old Milverton Hampton Magna Leamington Town Centre Warwick Town Centre
www.express-press.co.uk t:01926 815935
express advertisers: Banbury | Situations Vacant |
6 month ‘Early Bird’ deals
available on a pay monthly option £70 per month
£105 per month
£175 per month
Month 1 Half a page advert
Month 1 Full page advert
Month 1 Full page advert
Month 2 Quarter page advert
Month 2 Half page advert
Month 2 Full page advert
Month 3 Full page allocation to include an editorial and advert.
Month 3 Half page advert
Month 3 Full page advert
Month 4 Half page advert
Month 4 Double page spread page allocation to include an editorial and advert
Month 5 Quarter page advert Month 6 Quarter page advert
Book before 18th June to qualify
“
Month 5 Half page advert Month 6 Full page allocation to include an editorial and advert with Contents Page inclusion and Front Page Headline
Month 5 Full page advert with Half page editorial Month 6 Full page advert
“
Month 4 Quarter page advert
Since working with Lisa and the team, the advertising and promotion of our local Slimming World groups has been so easy and so professionally handled. We not only get value for money with our 6 month package but additional value too - it’s just like having our own advertising department that know our needs inside out.
Over the last eight months Lisa has helped us tell 1000’s of people about our new Consultants and our growing groups. We welcomed over 700 new members to Slimming World groups in an around Banbury during the month of January. That’s over 700 extra people and their families that we are helping to get healthier and lose weight - we couldn’t have reached that many without the great service from the Express Advertisers team. Heather Woodward - Team Leader and Slimming World Consultant
www.express-press.co.uk t:01926 815935
Slimming World’s
Don’t
Slow cooked
A delicious, hearty and warming dish that is perfect for cold winter days. The ideal feast for the whole family for Sunday lunch, this mouth-watering casserole takes around 2hrs and 30 mins to cook. It is well worth the wait, made with fragrant garlic, shallots, thyme and parsley. Served with a light and creamy swede mash, this dish is healthy as well as filling.
www.express-press.co.uk t:01926 815935
‘cheap as chips’ chocolate pots
Serves 4 Cooking time - 2 hours 30 minutes Skill level - easy peasy lemon squeezy
Ingredients • low calorie cooking spray • 400g small shallots • 100g back bacon rashers, all visible fat removed, chopped • 700g stewing beef, all visible fat removed, cut into bite-size pieces • 3 garlic cloves, finely chopped • 150ml red wine • 425ml beef stock • 1 level tbsp tomato purée • sprig of fresh rosemary • sprig of fresh thyme • 700g swede, peeled and cut into large chunks • 50ml vegetable stock • 1 bay leaf • pinch of grated nutmeg • small handful fresh parsley, chopped, to garnish
weight to take your
first step towards who you really want to be !
beef Bourguignon
• Preheat your oven to 180C, gas 4. Place a large frying pan sprayed with low calorie cooking spray over a medium heat. Add the bacon and shallots and fry for 3-4 minutes until starting to brown. Add the beef. Stir-fry for 5-7 minutes over a high heat until browned. • Stir in the garlic, red wine, stock, tomato purée and herbs. Season, bring to the boil and then transfer to a casserole dish. Cover and cook in the oven for 2 hours. • Meanwhile, boil the swede for 12-15 minutes until tender. Drain. • Add the stock and nutmeg, then season and mash. • Divide the bourguignon and mash between 4 plates, garnish with parsley and serve.
Slimming World’s chocolate pots will be a big hit with the chocolate-lovers among your friends and family. Infused with dark rum, these rich, dark chocolate pots are really simple to make. They take just 20 minutes to prepare then you can leave in the fridge to set before serving. Serves 4. Ingredients
Top each pot with a dollop of fromage frais and decorate with chocolate sprinkles and a white chocolate star.
Method
- Melt the chocolate in a heatproof bowl over a pan of simmering water then leave to cool for 10 minutes. - Beat the egg yolks, sweetener and rum into the cooled chocolate. - Whisk the egg whites until just stiff but not too dry then fold into the chocolate. - Transfer the mixture into small serving glasses (shot glasses are ideal) and chill for 1 hour or until set.
• 60g dark plain chocolate • 3 eggs, separated • 3-4 tbsp sweetener • 2 tbsp dark rum • 4 tbsp fat free natural fromage frais, sweetened to taste • 1 level tbsp chocolate sprinkles, to decorate • 4 white chocolate stars, to decorate
love
Slimming World
MONDAY Banbury
NEW GROUP
MONDAY Banbury
Cornhill Centre, (WRVS) Castle Street, Banbury, 7.30pm Tel: Vicky 07810 837229
NEW GROUP MONDAY Banbury
Baptist Church Kings Sutton, 5.30pm & 7.30pm Tel: Deanne 07912 748870
Join a warm and friendly group near you today…
Cornhill Centre Castle Street, Banbury, 7.30pm Tel: Heather 07894 518 455
NEW GROUP NE MONDAY Banbury
Grimsbury Community Centre Burchester Road, 6.00pm Tel: Jenny 01295 712785
TUESDAY Banbury
Ruscote Community Hall Ruscote, 5.00 & 7.00pm Tel: Caroline 01295 252781
TUESDAY Banbury
The Social Club Middleton Cheney, 6.30pm Jenny 01295 712785
WEDNESDAY Banbury
Cornhill (WRVS) Centre Banbury, 7.30pm Mel 07846 346381
WEDNESDAY Banbury
St Josephs Church Edmunds Road, 5.30 & 7.30pm Tel: Janice 01295 254828
THURSDAY Banbury
Hanwell Fields Community Centre Hanwell Fields, 5.30 & 7.30pm Tel: Janice 01295 254828
FRIDAY Banbury
Hanwell Field Community Centre Banbury, 9.30am Tel: Mel 07846 346381
SATURDAY Banbury
Frank Wise School off Broughton Rd, 8.30 & 10.30am Tel: Heather 07894 518 455
MONDAY Banbury
Grimsbury Community Centre Burchester Road, 6.00pm Tel: Jenny 01295 712785
TUESDAY Banbury
Ruscote Community Hall Ruscote Avenue, 5.00 & 7.00pm Tel: Caroline 01295 252781
save
up to
£5
– ask in group for more details
WEDNESDAY Banbury
NEW
FRIDAY Banbury
Cornhill Centre (WRVS) 7.30PM Banbury Mel: 07846 346 381
St John’s Church South Bar St, 9.30am Tel: Laura 07795 150872
WEDNESDAY Banbury
SATURDAY
THURSDAY Banbury
Vacancies for Consultants in your area. If you would like to find out more contact Heather 07894 518 455.
St Josephs Church Edmunds Road, 5.30 & 7.30pm Tel: Janice 07787 396942
Hanwell Fields Community Centre Hanwell Fields, 7.30pm Tel: Janice 07787 396942
Visit the website to read Zoes story… slimmingworld.com 0844 897 8000
Banbury
Frank Wise School off Broughton Rd, 8.30 & 10.30am Tel: Heather 07894 518 455
www.expressadvertisers.co.uk 01926 815935
get your
Back by popular demand
local advertising right
with Express
Quality and affordable monthly door to door magazines that work!
10 years Celebrating
of advertisers
REACH 10,000 HOMES IN BANBURY & VILLAGES
Be first choice, increase sales and custom and keep ahead of your competition! Our glossy, free, advertising magazines promote local businesses, services and events to local people. Door to door delivery ensures that your advert reaches its target audience. Designed for a long shelf life, our readers typically keep this monthly magazine until the next one drops on the doormat, allowing maximum viewing potential.
Banbury and Villages 10,000 copies
DELIVERING TO:
Dukes Meadow • Easington • Dukes Meadow • Easington • Fenny Compton Avon Dassett • Claydon • Cropredy • Farnborough • Warmington • Mollington Shotteswell • Wardington • Hanwell • Horley • Chacombe • Bloxham • Middleton Cheney • Bodicote • Adderbury • Banbury Town Centre • Kings Sutton • Hornton Cherwell Heights • Wroxton • Northend
THE EXPRESS TEAM
WORK HARD TO MAKE YOUR ADVERTISING CAMPAIGN A SUCCESS
We offer advert appraisal and continued advice and support, including free editorials and unlimited advert changes by qualified graphic designers.
Southam and Villages 10,000 copies
Banbury and Villages 10,000 copies
Leamington and Warwick 10,000 copies
design & print advertisers Tel: 01926 815935 email: express.press@ic24.net www.expressadvertisers.co.uk www.express-press.co.uk
express advertisers:Banbury | Health & Lifestyle
enjoy the image ...weddings, families, children, babies & pets... | for more information on any of your photographic needs: e-mail: paul@enjoytheimage.com | office: 01926 817373 | mobile: 07912 102649 | w: www.enjoytheimage.com
Wedding packages from £500. “Paul captured our day perfectly. We had a small family wedding and Paul blended in seamlessly, not missing a moment but keeping everyone natural and at ease. We have an amazing set of pictures that bring back the magic of the moments everyday” Chloe
www.expressadvertisers.co.uk www.express-press.co.uk t:01926 815935
Cherwell Edge Golf Club Cherwell Wedding Venue
If you are looking for a Wedding Venue, check into our website www.cherwelledge-weddingvenue.co.uk for further information and access to download our brochure. Licensed to hold Civil ceremonies, we can accommodate your day all in ONE place.
Receptions and Evening Celebrations We have two options for you…. We have many photographs on our Cherwell Edge Facebook page, see what we can offer.
Sunday Carvery
Our Sunday Carvery is considered one of the best in the area. Served from 12 noon through 4pm. Booking is advisable.
One course £9.99 | Two courses £13.99 | Three courses £17.99 Fresh homemade food …Delicious! (Try and save room for Dessert)
RS BE E EM M -M CO ON L N WE For further information please contact: Cherwell Edge Golf Club | Chacombe | Banbury | Oxon | OX17 2EN
Telephone: 01295 711591 | Email: enquiries@cherwelledgegolfclub.co.uk
MARQUEE HIRE available for Functions email enquiries@cherwelledgegolfclub.co.uk for further information
express advertisers:Banbury | Family Matters
Need help with a sports injury?
S
ports activities are a regular way of life for many of us now, and involve people from across all age groups from those who have an avid interest to those who just wish to keep fit; from the elite professional to the casual participant. Many of the injuries are the result of overuse i.e. playing too hard and too often e.g. tennis elbow, golfer’s elbow, and biceps tendinitis, or from not warming up properly beforehand or from not warming down after exercise. Sometimes incorrect equipment can lead to injuries – ill-fitting footwear can cause hip, knee and foot injuries (e.g. Achilles injuries). Reduced joint flexibility will affect the degree of performance and may result in injury if the player is unaware that they cannot perform to the same level as they used to, for example golfers who cannot turn at the waist as well as they used to, and the enthusiastic older footballer whose knees do not bend as well as they once did. Young people especially are vulnerable in sport as their rowing bodies are often expected to perform to high standards and are putting exceptional physical demands on themselves. The good news is that although sports injuries are common, those who are fit tend to recover more quickly and easily from their injuries. How Osteopathy can help An osteopath can help improve performance as well as treat the injuries being suffered. By using their knowledge of diagnosis and highly developed palpatory skills they can help to restore structural balance, improve joint mobility and reduce adhesions and soft tissue restrictions so that ease of movement is restored and performance enhanced. For those of you wishing to keep fit, the osteopath can help you keep supple and improve muscle tone so reducing the risk of injury to soft tissues unaccustomed to the extra work they are being asked to do. Advice on diet and exercise which will help you
with your specific sport may also be offered. Remember • Begin slowly and build up, especially after an injury • Warm up first, and then warm down with stretches afterwards • Drink plenty of water when exercising • Exercise regularly, and try to alternate the types of exercise that you are doing every day • Following a joint injury apply ice to the area for 10 minutes, every hour, if practical • Apply a bandage to compress the tissues • Elevate and rest if possible Osteopathy and you Osteopaths consider each person as an individual. Utilising gentle techniques they will work with your body to create the perfect conditions to encourage the healing process. To qualify, an osteopath must study for four to five years for an undergraduate degree. This is similar to a medical degree, with more emphasis on anatomy and musculoskeletal medicine and includes more than 1,000 hours of training in osteopathic techniques. By law, osteopaths must register with the General Osteopathic Council (GOsC). It is an offence for anyone to call themselves an osteopath if they are not registered. The British Medical Association’s guidance for general practitioners states that doctors can safely refer patients to osteopaths. Chestnut Osteopathic Practice is a highly recommended practice with experienced female osteopaths. Our aim is to quickly return pain free health and wellbeing, through caring hands. Please do not hesitate to give us a call for any further advice or to book an appointment on Tel 01295 713666.
www.express-press.co.uk t:01926 815935
Ladies and Gents Hair Stylist and Ear Piercing Opening hours: Tues/Wed: 09:00 - 17:00 Thurs: 09:00 - 20:00 Fri/Sat: 09:00 - 17:00
Join Margot & the Team for VIP treatment for your Wedding & Prom Hair Style
Come and meet the team at
IT’S ALL ABOUT ME
because we so want to make it... V.I.P Bridal & Prom dedicatedTel room 01295 713 666
ALL ABOUT YOU!
Tel 01295 713 666
Self employed HAIR STYLIST REQUIRED Call Margot for details
help with: It’sWe allcan about... me : 19 Horton View | Banbury | OX16 9HW
can 279110 help with: Tel:We 01295 • Neck & Back Pain,| Visit us on Facebook: www.facebook.co.uk/itsallaboutme.co.uk Sciatica • Neck & Back
Pain, • Sciatica Trapped Nerves • Trapped Nerves Pulled Muscles
• Pulled Muscles Disc Injuries Tel 01295 666 Tel 01295 713713 666 Disc Injuries • Head Pain & Tel We 01295 can help 713 with: 666 • Migraines Head Pain & Migraines We•can help with: Joint & Arthritic • Neck & Back Pain, Sciatica Pains...& much more • Joint & Arthritic We can help & with: • Neck back pain, disc • Trapped Nerves Pains...& much more injuries • Pulled Muscles • Neck & Back Pain, Baby Specialist • Disc Injuries • Pulled muscles, trapped Sciatica & Child Clinic • Head Pain & Specialist Baby sciatica • Trappednerves, Nerves & Child Clinic Migraines • Joint & Arthritic Headaches Care During&&migraines • Pulled•Muscles Pains...& much more Postknee Pregnancy Care During & pain • Hip, & joint • Disc Injuries Post Pregnancy Specialist Baby • Head •Pain & Arthritic pains...and much & Child Clinic Retired Specialist Migraines more! Clinic Specialist Retired Care During & • Joint & Arthritic Post Pregnancy Clinic Care During & Post Pregnancy Osteopathy Pains...& Cranial much more Retired Specialist Retired Specialist Clinic Available Cranial Osteopathy Clinic Available Specialist Baby Cranial Baby & Children’s Clinic Cranial Osteopathy
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We genuinely care about you Care Duringwww.chestnutosteopathicpractice.co.uk & Post Pregnancy www.chestnutosteopathicpractice.co.uk www.chestnutosteopathicpractice.co.uk
16C High St, Middleton Cheney, OX17 2PB 16C High St, Middleton Cheney, OX17 2PB Retired Specialist 16C High St, Middleton Cheney, OX17 2PB Clinic
£15
Earpiecing
express advertisers:Banbury | Health & Lifestyle
Slimmers lose lbs
and raise £s for charity! Caring members of Banbury’s & Moreton-in-Marsh’s Slimming World groups have donated over 300 bags of clothes they’ve successfully slimmed out of to raise money for Cancer Research UK.
B
anbury and Moreton-inMarsh’s weight loss Consultants who run Slimming World groups, encouraged members, their friends and families in Banbury, Middleton Cheney, Kings Sutton and Moreton-in-Marsh to spring-clean their wardrobes and collect the clothes, shoes and accessories they’ve successfully slimmed out of to generate valuable stock for the Banbury Cancer Research UK shop. Groups, which meet weekly were taking part in the organisation’s national fundraising campaign, the ‘Big Slimming World Clothes Throw’. Last year Slimming World’s Big Clothes Throw raised £1.7m for Cancer Research UK, and this year the organisation aims to raise £2m for the charity. With each bag worth up to £25, local consultants hope the contribution from all the groups held locally will help to reach that total.
“The incredible members of our groups have amazed us with their enthusiasm, dedication and commitment! This year’s Big Clothes Throw has been a fantastic success, and we can’t believe just how many bags members, their friends and families have managed to collect for Cancer Research UK. It’s been so rewarding and we’re so proud to help pull together such a phenomenal amount of stock for such a worthwhile cause!”
by taking steps to become more active. But the best thing about our groups is the caring support members give to each other, spurring each other along and sharing recipes and tips every week.” said local consultant Mel Allcroft.
“Knowing they’ll never need their ‘before’ clothes again, when we told our groups about the cam-
Kate, who manages the Cancer Research UK shop in Parsons Street, says:
paign they couldn’t wait to take part. Not only is the Clothes Throw a perfect opportunity for all of us to celebrate our slimming success, it is also vital we spread the message that keeping a healthy weight could reduce the risk of developing ten different types of cancer. This is why Slimming World chose Cancer Research UK as our national charity partner. We really hope our
Last year Slimming World’s Big Clothes Throw raised £1.7m for Cancer Research UK, and this year the organisation aims to raise £2m for the charity. bag collection will help to increase understanding of how weight affects cancer risk.” “Our group sessions are always buzzing and our members have seen stunning weight losses simply by making small changes to the way they shop, cook and eat, and
“We’re really grateful to all the Slimming World members who cleared out their cupboards and generously donated their unwanted items to Cancer Research UK shops. All funds raised will go towards the charity’s research to beat over 200 types of cancer, helping to bring forward the day when all cancers are cured.”
vacancies for Consultants in your area - please contact Heather on 07894 518455 to find out more about these amazing opportunities.
Anyone who’d like to lose weight and join Slimming World is welcome at our groups, which meet every week. To find out more visit www.slimmingworld.co.uk
www.express-press.co.uk t:01926 815935 www.expressadvertisers.co.uk
find your
sunwithshine
Slimming World
MONDAY
3.30pm, 5.30pm, 7.30pm Baptist Church Wales St Kings Sutton Deanne 07912 748870
MONDAY
5.30pm, 7.30pm Cornhill / WRVS Centre (behind Tapas Bar) Castle St Banbury Vicky 07810 837229
MONDAY
5.30pm, 7.30pm Grimsbury Community Centre (nr Pepperpot pub) Burchester Rd Banbury Jenny 01295 712785
TUESDAY
9.30am, 5.00pm, 7.00pm Ruscote Community Hall Ruscote Banbury Caroline 01295 252781
TUESDAY
WEDNESDAY
7.30pm Cornhill Centre (WRVS (behind the Tapas Bar) Castle Street Banbury Mel 07846 346381
THURSDAY
6.30pm The Social Club Astrop Rd Middleton Cheney Jenny 01295 712785
5.30pm & 7.30pm Hanwell Fields Community Centre Hanwell Fields Banbury Janice 01295 254828
WEDNESDAY
5.30pm & 7.30pm St Josephs Church Edmunds Road Banbury Tel: Janice 01295 254828
THURSDAY
9.30am, 11.30am, 3.30pm, 5.30pm, 7.30pm Banbury Rugby Union Football Club Bodicote Shirley 01295 266971
FRIDAY
9.30am Hanwell Field Community Centre Banbury Mel 07846 346381
SATURDAY
8.00am, 10.00am,12noon Frank Wise School Off Broughton Rd, Banbury Heather 07894 518455
ppy ay hp livelivheap
WEDNESDAY
5.00pm, 7.00pm St Hughs Church Hall Banbury Shirley 01295 266971
this
this
! ! r r e e m m m m u u s s with with
Slimming World Slimming World
the website visit the websitevisit to read Liz’s storyto read Liz’s story slimmingworld.co.uk slimmingworld.co.uk 0344 897 8000 0344 897 8000
visit the website to read Liz’s story
express advertisers:Banbury | Family Matters
Do You Want To Improve Your Gardening Skills?
A
qualification from the Royal Horticultural Society could give you confidence - or even start you off in a new career in garden maintenance or design. Many students have used their qualifications to move into new careers – two students have gone on to join the elite Kew Diploma course, some have set up in business for themselves or gone on to work in public gardens. Others just enjoy the chance to learn something new, and to perfect their gardening techniques.
Would you like to Wildlife learn to garden to Walks and RHS standards way learnthis about the principles behind successful gardening? Are you thinking about making horticulture a career, rather than a hobby?
The RHS Practical courses are assessed - there are no examinations, so no stress. Level 2 is the starting point: you watch a demonstration of the most effective way to carry out a task like taking cuttings or drawing a seed drill, and then you practise until your assessor thinks you are competent. You learn week by week to identify a range of plants, pests and diseases, and at the end of the course, if you pass all the assessments, the RHS awards you a Level 2 Certificate. If you want to take your skills further, you can progress onto a Level 3 course. If you want to learn more about the ‘Why’ behind the ‘How ’, then the RHS theory courses in Plant Growth and Garden Planning can give you the background information that makes sense of garden techniques – why you prune Forsythia in June and Buddleja in February, and apples, when they are dormant to promote fruiting? For details of all the courses on offer, including Garden Design Workshops and Propagation Days, visit BEST in Horticulture’s website www.bestinhorticulture.co.uk.
Who are BEST?
In 2012 former horticultural college lecturers formed BEST in Horticulture to teach RHS practical and theory courses at Ryton Organic Gardens, as well as offering online and correspondence courses for RHS qualifications. In January 2016 The Academy of Practical Horticulture was formed, as part of the BEST Group, to concentrate on ‘face-to-face’ teaching at three sites across Warwickshire and Oxfordshire.
Study for Royal Horticultural Society Level 2 and 3 theory and practical qualifications on Fridays or Saturdays at our
RHS Approved Centre at Ryton Organic Gardens near Coventry - September 2016 BEST in Horticulture Group Academy of Practical Horticulture For more information and details of other short courses, look at our website
www.bestinhorticulture.co.uk or contact us: Course Administrator
T: 07498 918588 enquiries@bestinhorticulture.co.uk
www.expressadvertisers.co.uk info@expressadvertisers.co.uk www.express-press.co.uk t:01926 815935
As seen on BBC’s “Dog Borstal”
BehaviourConsultations Consultations & Behaviour & Puppy PuppyHome HomeVisits Visits Specialising in in problems problems that Specialising that others others have havefailed failedtotoresolve resolve such asover excitement such as aggression and aggression over excitement Tel: 07878 986477and • www.lynnedavies.co.uk
Find us in MIDDLETON CHENEY
www.lynnedavies.co.uk Tel: 07878 986477
Shen Therapy Relax and indulge yourself
Book a treatment with Beth Wollerton BA Hons, LICAC Beth has been a practitioner of holistic therapies for over 13 years and can offer the following treatments: Reflexology, Acupuncture, Massage / Acupressure Therapies, Indian Head Massage, Hopi Ear Candles, Eye treatments, Facials (Nimue Deep Cleanse, Nimue Rejuvenation 15% a.h.a, Nimue Rejuvenation 35% Glycolic, Nimue Collagen Treatment)
Open guided meditation sessions
JULY SPECIAL OFFER REDUCE BACK PAIN NOW Half price Mobiliser Clinic
This is a great opportunity to try out a Mindfulness taster session. Group sessions - Wednesdays at 1.00pm.
Every Tuesday and Thursday evening throughout July from 6.30-8pm. We are offering you a 20 minute mobiliser session for ONLY £10
Breathe Into Life with Laurin Maclew
Limited spaces available for your comfort.
The Core Zone
Call for details.
Stone Barn | Burgess Farm | Middleton Cheney | OX17 2NE Telephone: 01295 710804 www.thecorezone.co.uk
PRIVATE PARKING AROUND THE BARN
express advertisers: Banbury | Homes & Gardens
Do you need an
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A Gas and Heating Appliance A Installation A Maintenance A Servicing A Gas Safety Checks A Solar and Electrical Works
tony allen Interior & Exterior Painter & Decorator A Time Served Tradesmen with over 30 years experience!
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Give your dog a Wagging Tails holiday! Your dog spends his holiday in the carefully selected family home of our highly experienced, vetted, licensed and insured carers. Get to see where your dog will be staying and meet the carer before the holiday for a “sniffing out meeting”. Only one family’s dog(s) holiday with our carers at any given time. For more information on our home boarding service contact:
Teresa Bowers Phone: 07762 132329 Email: ox@waggingtailsuk.co.uk
www.waggingtailsuk.co.uk/ox A franchise owned and operated under licence by Teresa Bowers like us facebook.com/WaggingTailsUK
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New Roofs - slate or tiles • Weather damage repairs • (Broken Slates/Tiles Ridge/Verge or chimney pointing) Guttering New/Repairs & Cleaning • Fascia boards New/Repairs • Chimney maintenance • Lead valleys and flashings • Window installation (Velux, Dormer) • Full Re-Thatching, Wheat Reed • & Water Reed Replacement Ridging, Patches • and Repairs Free Estimates & Advice •
Pinfoldroofing.co.uk • Oxfordthatchers.co.uk Tel: 01608 643548 Mobile: 07983 399975 Email: Mike@pinfoldroofing.co.uk Chipping Norton, Oxfordshire
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www.centraleisure.co.uk
Motorhome & Caravan Service Centre
MOTORHOME HIRE Brackley Buckingham
SERVICING ACCESSORIES
TYRES
All Insurance & warranty undertaken
All Motorhome & Caravan Accessories supplied and fitted to the highest of quality
FOR ALL TYPES OF VEHICLES AVAILABLE
@centraleisure
Unit 2 Greatworth Hall Greatworth Banbury Oxon OX17 2DH
central.leisure@hotmail.co.uk
T el: 01295 760800
express advertisers: Banbury | Homes & Gardens
impress with express working hard to get your business noticed!
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FLAT ROOFING
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Telephone: 01455 818 261 Registered Installers
FREE
guttering & down pipes with all fascias replacements.
We only do a full total replacement with all existing wood removed, we do not cap on top. We only use grade A lead free products. We are free foam registered installers. We are a family business with no Sub-contractors. We do a good job at a realistic price. We only accept payment on completion on 100% customer satisfaction.
The roofline area is the most exposed and vulnerable feature of any property. It is ravaged by all weathers and is susceptible to hazards such as blocked gutters which can cause timber fascias to rot quickly. There is, thank goodness, an answer to this problem in the form of a permanent cure. Not only will it alleviate the worry of expensive replacement of rotten timbers, but also eliminate the need for repainting every few years.
We cover all of Northamptonshire, Oxfordshire, Warwickshire
express advertisers:Banbury | Homes & Gardens
Leaflet distribution
New 2016 Pram Colours arriving Instore plus Beautiful bedding and nursery furniture too!
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The Baby Barn, Marton Fields Farm, Marton, Rugby, CV23 9RS email: babybarn.ltd@gmail.com • www.babybarnltd.co.uk
A water softener is probably the only desirable domestic appliance still missing from your home Removes existing scale and keeps everything scale free Save on repair, replacement and maintenance too for babies
No scale means savings on water heating costs
A natural conditioner for fabrics, hair and skin - perfect
Lovely rich lather and crystal clear water
No more messy scum - save on cleaning time
Reduce soap and detergents used by up to 75% - use just one tablespoon of soapflakes in your washing machine!
Preserves colour and flavours of foods
It takes less tea and coffee for a good brew!
Kitchens, bathrooms and toilets stay cleaner for longer, saving money on conditioners, cleaning and rubber gloves Bathroom suites keep their colour and shine, even the darker colours Gleaming and spotless glasses, utensils, skin tops etc, even if drip dried - perfect for washing
For more information and a FREE quotation call Banbury Water Softeners
T: 01295 261445 Banbury Water Softeners Ltd • 50/51 Broad Street • Banbury • Oxfordshire • OX16 5BT • www.banburywatersofteners.co.uk
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express advertisers:Banbury thexpress advertisers: Banbury| Feature | Travel
x Looking for some
fresh ideaS?
Summertime calls for blackout blinds
I
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Fresh Ideas have a large modern soft furnishing showroom in Styvechale, just off of the A45 on the South side of Coventry with easy parking outside of their front door. It’s an Aladdin’s cave of ideas for your home with made to measure curtains and blinds, curtain poles and tracks, carpets and wallpapers – you’re sure to be spoilt for choice!
Their experienced and knowledgeable staff are on hand to help and advise you, helping to choose the perfect room scheme for you - whether it’s just one room or the whole house. They will help you create your perfect room scheme using inspirational designer names such as Scion, Osborne and Little, Designers Guild, Harlequin, Sanderson plus
You can see them online at
www.freshideas.co.uk
to find more about their showroom in Styvechale or browse their sister website
www.fashioninteriors.co.uk to explore even further.
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many, many more; they believe you will find something at Fresh Ideas for your home. They offer a professional measuring and fitting service and manufacture their curtains and blinds on their premises, ensuring a high standard every time.
Browse their sister website
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thexpress advertisers:Leamington & Warwick | Health & Lifestyle express advertisers:Banbury | Homes & Gardens
...beautiful, artificial lawns without the upkeep! Clean and safe ■ No mowing ■ No weeds No more muddy patches Hard wearing ■ Unaffected by weather/uv stabilized Green and usable all year round ■ Perfect for pets Finding an artificial grass product that has the look of natural grass was never an option until recently. But with developments in the last 4-5 years we can now offer you a choice of looks that will give you the dream lawn all year round. We can even fit a carpet that will look like a freshly mowed lawn in the middle of summer with a mixture of green fibres and beige to give that thatched look. We use a new monofilament fibre so the feel of the carpet is soft to the touch and friendlier to animals.
...perfect for ch ildren’s play areas!
The Perfect Lawn
01926 817148 E: info@theperfect-lawn.co.uk
www.theperfect-lawn.co.uk
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express advertisers:Banbury | Homes & Gardens
Contact Shane on:
davies environmental
07792 089086 E: shane7200027@yahoo.com
www.daviesenvironmental-services.co.uk
services
• Paddock Maintenance • Digger Work • Forestry - Tree Work • Grass Cutting • Dry Seasoned Logs for sale • Hedge Laying, Cutting & Flailing
Give your home and garden a treat this summer
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MATRIMONIAL MOTORS
Luxury Car Hire For Your Special Day Welcome to Matrimonial Motors wedding car hire where we offer high quality luxury transportation to your wedding in the Northamptonshire, Oxfordshire and Warwickshire area. Every couple wants their big day to be perfect and luxury wedding cars are an excellent way to begin the event of your lives in style. We offer not just a high quality male or female chauffeur driven service, but care, professionalism and the peace of mind you get from knowing that the transportation to and from your wedding is in good hands.
Professional considerate and always friendly
Telephone: 07973 912 887
E-mail: info@matrimonialmotors.co.uk Web: www.matrimonialmotors.co.uk
express advertisers:Banbury | Family Matters | Homes & Gardens
Banbury’s complete garden service...
• intained
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Patios • La w
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Landscap
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Gardens..
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Pl
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own • Fen c
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•M
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• ys
red • Prun
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Trees & hedges...
C
lea
laid • Walls b ns
tel: 01295 277459 mob: 07870 691 712
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Please contact us on:
•R
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TGM Landscape Services
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...Do you have problems with misted
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conservatories
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• • • • • •
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Experts in artificial grass
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Daunted at the prospect
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R&
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thexpress advertisers:Banbury | Spread the Word
SPREAD THE WORD
What’s going on in Banbury and surrounding villages?
Events at your double Award Winning Library in Middleton Cheney Thursday 30 June at 7.30pm AN EVENING WITH
Ronnie Johnson further tales from Star Travel.
Adult £6 / Child £3, including refreshments. Friday 8 July – 7 to 9.30pm SUMMER GARDEN PARTY Held in the garden of Anne & Charles Woolland,there will be a Putting Contest, Quizzes, Wine & Soft Drinks and Light Refreshments. Full details & tickets from Middleton Cheney library or e-mail at midlib@northamptonshire.gov.uk or visit www.middletoncheney.org.uk click Community then Library Supporters. Full details & tickets of all events from Middleton Cheney Library or e-mail midlib@northamptonshire.gov.uk or visit www.middletoncheney.org and click Library Supporters.
Banbury’s Play Day & Carnival Fun
27th July 2016 11am – 3pm Come along to Banbury Play Day, a FREE fun-packed day at People’s Park, Banbury Activities on the day include: Sports Zone & outward bound activities Banbury Play Bus / Play Rangers Cherwell Youth Activators – Circus Skills Health Zone – Outdoor arts in the park Children Centre’s activities Sunrise Multi Cultural Project activities Lets Play inclusive play activities Puritan Radio Road Show and much more!
Will you be dining out this summer?
Banbury Cross Players invite you to a different type of “Feast” this July when they present a smorgasbord of performance to satisfy your theatrical appetite. In a change from the single full length play, BCP’s July production at The Mill Arts Centre, Banbury, consists of three one act plays.
Entrée
David Tristram’s “Peas” sees Daisy and Gerry as the first couple trying out a new online dating agency – just how successful has the computer been at matching their interests?
Main
In David Tristram’s “The Extraordinary Revelations of Orca the Goldfish”, Henry and Alice overcome the mundane in their marriage by drifting off into fantasy – which they happily and hysterically share with the audience.
Dessert
Harold Pinter’s “The Dumb Waiter” is a sharp, claustrophobic, urban thriller; a humorous and provocative story of two hit men as they wait in a basement for their next assignment. Do come and gorge yourself on this theatrical Feast – running from 13-16 July 2016, curtain up 7.45pm. Tickets available now from The Mill Arts Centre
Box Office on 01295 279002 or www.themillartscentre.co.uk/cms/event/95952. For more information contact Linda Shaw, contactus@banburycrossplayers.org.uk.
WE WANT TO HEAR FROM YOU
ADVERTISE FOR FREE HERE
Not-for-profit organisations, advertise for free. Email info@expressadvertisers.co.uk with the subject line “Spread the Word”.
www.express-press.co.uk t:01926 815935 www.facebook.com/TheDassettCountryShow
Next to the
children’s park in
Avon dassett
The Spa Strummers
DOGS FOR GOOD - DISPLAY TEAM SUFFOLK PUNCH Warwickshire Bees classic sports & vintage car display
CHILDREN’s FUN DOG AGILITY
LICENSED BAR FIR TREE FALCONRY
SHOPPING
BEST IN SHOW COMPETITION LOCAL FOOD & CRAFT SUPPLIERS
TRACTORS ••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••• FREE ENTRY
FREE PARKING SATURDAY 6TH AUGUST 2016
12 NOON TIL 5pm
EW N T r N ME de E Un NAG A
M
T.K. Fisheries has 3 lakes: Diamond Lake, Ruby Lake and Sapphire Lake. Set on 5 1/2 acres of tranquil pastureland. We aim to offer high quality fishing set in a peaceful environment at competitive prices.
As a team we are constantly looking at expanding and investing; this includes accommodation, tackle shop, site maintenance and lake re-stocking.
Our lakes contain a wide variety of fish ranging from Common Carp, Ghost Carp, Mirror Carp, Barbel, Perch, Tench, Roach, Bream, Pike, Chub and Crucians. Our Log Cabin located on Diamond Lake is available to rent for overnight fishing at £60pn and must be booked in advance. Whether you’re after a quiet day fishing, a fun match or a couple of nights away, there is always something for everyone at T.K. Fisheries.
Open 7 days a week: 6am-7pm • Free Parking • Toilet / Washing Facilities Cafe and Tackle Shop coming soon Tel: 07850 939894 • Tkfisheries@hotmail.com • www.tkfisheries.co.uk
I THOUGHT I NEEDED
A NEW KITCHEN UNTIL I DISCOVERED...
THE WORKTOP THAT FITS ON TOP Over 50 colours to choose from all fully fitted by us!
We also fit new kitchen doors! Visit our showroom, or call to book a free home consultation, and we’ll show you how easy it is to transform your kitchen with our granite, quartz, recycled glass and porcelain worktops.
Call now 01295 515 880 At Granite Transformations we offer a complete package for updating your surfaces, splashbacks, doors and appliances. Fitting a new worktop is fast and effective with each top custom made to your exact requirements. There is no need to remove old worktops, we simply fit directly over your existing surfaces, guaranteeing complete peace of mind from start to finish. To complete the look, we also supply and install made-to-measure kitchen cabinet doors and drawer fronts, in a wide choice of colours, finishes and styles. Local Showrooms at: Banbury: 8 Swan Industrial Estate, Gatteridge Street, Banbury, Oxfordshire OX16 5DH Bicester: Bicester Avenue, Oxford Road, Bicester, Oxfordshire OX25 2NY
Visit granitetransformations.co.uk for more information