Express Leamington Late Sept 2016

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Leamington & Warwick | Late September - Late October 2016

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Leamington & Warwick

Southam & Villages

Banbury & Villages

Leamington Spa’s

comedy Festival is back!

Can playing a musical instrument increase IQ?

Mega Exclusive Facebook Giveaway coming up... Like our page @expressadvertisers to be in the loop From a small repair to a complete roof

ROOFING & UPVC SPECIALISTS

20,000 customers can’t be wrong. See the back cover!


Thinner’s A Winner In Worktops Kelly Ampatzi Ball explains the benefits of Agglomerate for a stunning new look...

A

gglomerate is the fancy-sounding name Granite Transformations applies to its kitchen worktop and bathroom surfaces. It’s beautiful, tough, durable and much thinner than other materials like granite, marble, engineered stone or solid synthetics, but equals or exceeds them in technical performance terms. To prove it, Granite Transformations offers an unrivalled lifetime material warranty. So, with the millionth agglomerate already installed worldwide, what makes this distinctive material a winner in the kitchen and bathroom? Lightweight Aglomerate is at least two-thirds lighter than other materials, so

needs less reinforcement and can be installed vertically and horizontally. Slimline – produced and fully-sealed only a quarter of an inch thick, it fits right on top of existing surfaces without adding depth or substance. Tougher – the slimline profile doesn’t compromise strength and, unlike granite slab, agglomerate survives the droppedbowling ball test without breaking. Lasting – Granite Transformations’ agglomerate retains its luxurious good looks for so long, it is guaranteed against a lifetime of wear and tear. Easycare – unlike granite, marble and engineered stone, which need regular sealing and maintenance, agglomerate just requires a wipe over with a damp cloth. Resistant – agglomerate is

certificated to be highly resistant to liquids, chemicals, scratches, impact and burns and is harder than natural materials. Greener – made using a high percentage of recycled content like post-consumer glass and recovered granite and quartz, agglomerate is green by design. Affordable – agglomerate is fitted over existing worktops and other surfaces, making it cheaper, easier and less disruptive to install, with less waste. Versatile – fit it on top of worktops, vanities or wash stands, on floors, stairways and pool surrounds, as splashbacks, shower liners and panels. Beautiful – made with Italian granite, quartz or recycled glass, it’s beautiful in black, refined in earthen tones, brilliant in white and bold in primary colours.


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But perhaps the biggest appeal of Granite Transformations agglomerate is that it will be measured-up, made off-site and installed by our factory in Banbury. What’s more, the expert, factory-trained fitters ensure a consistently high standard of workmanship and provide final proof that thinner’s a winner.

To talk your ideas through with an interior design consultant, visit your nearest Granite Transformations showroom at: Hatton Shopping Village, Dark Lane, Hatton, Warwick, CV35 8XA.


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The roofline area is the most exposed and vulnerable feature of any property. It is ravaged by all weathers and is susceptible to hazards such as blocked gutters which can cause timber fascias to rot quickly. There is, thank goodness, an answer to this problem in the form of a permanent cure. Not only will it alleviate the worry of expensive replacement of rotten timbers, but also eliminate the need for repainting every few years.

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BROOKE

STOOP

TIME OUT

Stratford’s landmark Furniture Store

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Home of the Sofa has moved to its new, large showroom at 58 Birmingham Road, Stratford-upon-Avon. The company have expanded their range of 100% English bespoke sofas with the addition of a COLLINS and HAYES gallery featuring five very latest designs - including the Stoop, Brooke and Time Out (featured). “There is a range of new fabrics to choose from with a fabulous injection of colour, the majority of which are natural fibres” says Creative Director, Rachel Swain.

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Welcome Hi all,

We really have had a lovely summer, but with the Mop in Warwick due this month, historically, this fine weather is set to change. Will it keep dry this year I wonder? Well done to Chris Barnes who won our Giveaway prize to The Leamington Comedy Festival this later month. And just how did Chris manage this feat, I hear you ask? Simple really, he liked our facebook page expressadvertisers, and tagged three friends to the post. If you haven’t already seen our page, it will keep you up to date on what’s going locally, and we have another super duper giveaway coming up for the family! Don’t miss out!

Contents

Health & Lifestyle The Benefits of Yoga You can do Magic

Family Matters Alsters Kelley

Receive 15% Discount when making your Will.

Lisa Walker - Editor Tel: 01926 815935 www.expressadvertisers.co.uk www.facebook.com/expressadvertisers

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Kelly Ampatzi Ball from Granite Transformations explains.

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Spread the Word

Leamington & Warwick North Leamington Warwick Gates Hatton Park Wathen Road area Milverton Whitnash Cubbington Village New Cubbington Lillington • Barford Chase Meadow • Old Milverton Hampton Magna Leamington Town Centre Warwick Town Centre

Well worth a visit for your new arrival!

Can Playing a Musical Instrument make you Brainier?

Thinner’s a Winner in worktops

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Have you made your will yet?

Is it on your mind that you need to make or update your Will? If so, then please contact Neil Raiseborough for local, friendly, helpful and specialist advice on Wills, Powers of Attorney, Trust and Tax. Receive 15% discount on fee estimates for enquiries throughout OCTOBER 16 when quoting ‘Express Advertiser Leamington’. • Neil Call 01926 359355 1B Daventry Street Southam, CV47 1PH www.alsterskelley.com neil.raiseborough@alsterskelley.com

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express advertisers:Leamington & Warwick | Health & Lifestyle

YOGA Yoga is an ancient form of exercise that originated in India 5000 years ago which can be useful to everyone, no matter your age (or size!). Western science is now catching on to the fact that practising yoga has real health benefits. There’s some evidence that regular yoga practice is beneficial for people with stress, high blood pressure, heart disease, aches and pains – including lower back pain – depression and stress. Here are some of the benefits...

1

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Improves Posture, increases strength strength & flexiblility & flexibility

5

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Improves blood flow improves and detoxifies & boosts the prevents pain immune system

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increased lubrication promotes a sense of improves balance improves of joints, ligaments wellbeing & relaxes your concentration & focus and tendons system So, what does all this mean?

In real terms, you may find you are able to sleep better, have fewer colds, feel more confident and less stressed, to name a few. Ulcers, irritable bowel syndrome, constipation - all of these can be exacerbated by stress. So if you stress less, you’ll suffer less. Yoga, like any physical exercise, can ease constipation—and theoretically lower the risk of colon cancer because moving the body facilitates more rapid transport of food and waste products through the bowels. And, although it has not been studied scientifically, yogis suspect that twisting poses may be beneficial in getting waste to move through the system. Yoga quells the fluctuations of the mind, according to Patanjali’s Yoga Sutra. In other words, it slows down the mental loops of frustration, regret, anger, fear, and desire that can cause stress. And since stress is implicated in so many health problems - from migraines and insomnia to lupus, MS, eczema, high blood pressure, and heart attacks - if you learn to ‘quiet your mind’, you’ll be likely to live longer and healthier. Yoga can be the catalyst to so many health and wellbeing improvements, and doctors even conclude that the benefits are there for us all to benefit regardless of gender, age, fitness and size.

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CREATING IN A BLINK

You Can Do

Magic A

lot of what I do as a coach and therapist is investigative. Before the change ‘magic’ can occur I need to find out, and it is very useful for the client to find out as well, how they do what they do. After all, how can you change what you don’t understand? Makes sense doesn’t it? It may be a phobic response to a particular stimulus or it could be anxiety about a forthcoming event or stressing about work and exams. Whatever it is that the client perceives as a negative event or habit in their life can start to be addressed when we learn ‘why you do that’ or ‘how you learnt to do that’

Bob Brennan explain to Leamington Spa

H

the compassionate, only qualified trainer in ello my is gentle, I found Bob toname be very IEMT in Warwickshire and Rob Brennan and nonjudgmental and easy to talk to. Bob the West Midlands. It’s I’ve recently opened my introduced me to EFT and taught me how to thatthe I willresults primarily Therapy and life, Coaching apply it in my and I haveIEMT found address today. practice here in to be astounding. I have great emotional Leamington I’ve using EFT and I now freedom sinceSpa. I began trained in NLP (Neuro feel like a recharged person.Research shows that Linguistic Programming),

people who are

With use of NLP/Time-line Trainingsome I now EFTthe (Emotional Freedom experiencing form have a focus in my life and I have a dream Techniques) and more of emotional, traumatic or to catch. recently in IEMT (Integral behavioural problem can

Eye Movement Therapy) up to 2 years from I I cannot thank Bob enough take for giving me what the latter of which I’m so recognising the problem to call a second chance in life.” excited about I took the

T.O’S, Clonakilty. Trainers Training and am

actually seeking help. One of the major stumbling

There is a subtle difference between those last two questions and they can be explained by two pithy statements from one of my mentors – one is where ‘life mucks up you’ and the other is where ‘you muck up life’ – I’ve modified his language somewhat!

Are you feeling stuck in life?

By identifying these habits and beliefs and then by accepting that if you want to move on, it would be a pretty good idea to change them, then the magic can begin.

Do you feel that if only you could let go of the baggage you are carrying around with you things would be so much better?

Now I use the word ‘magic’ in the sense that often the changes are quicker than people expect and the change can be quite ‘magical’... and let’s face it – who doesn’t want a little bit of magic in their lives? Bob Brennan

“I cannot thank Bob enough for giving me what I call a second chance in life” “I went to see Bob when my life was in a crisis. I had many emotional issues from my past, I was a pessimist, I was withdrawn into myself and I was at a crossroads in life and did not know what road to take.

Would you like to get on with it as soon as possible? IEMT is ideal for dealing with – Trauma, Stress. Anxiety, Panic Attacks, Past Negative Events

Allowing you to move on to a better, more fulfilling life. For more info and to book an appointment

call Rob Brennan on 0755 241 2087 or drop me a line to rapidchangetherapies@gmail.com

Rob Brennan IEMT Trainer and Practioner, NLP Master Practitioner and EFT Level 3 Practitioner

blo to es tra

W ap IEM he to lea ing or fin ag us ea ha

So typ yo the ve int as in


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express advertisers: Leamington & Warwick | Out & About

Leamington Spa’s comedy Festival is back! 2016 Line up now confirmed! The Hobgoblin Leamington Spa Comedy Festival is back with a bang in 2016 and will run from Friday 7th to the Saturday 15th October with an enviable line up of top comedians and up and coming stars. Now in its fifth mirth filled year, Leamington’s very own comedy festival builds on its success with more top class comedy, quirky events, free shows,

family fun including our annual bumper FESTIVAL FINALE, headlined this year by Comedy TV star Katherine Ryan. Other comedy names include Henning Wehn, Mark Watson, The Boy With Tape On His Face, Patrick Monahan, Aisling Bea, Comedy Club 4 Kids and much, much more!

Fri 7th October RUSSELL KANE

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Tues 11th October SHAPPI KHORSANDI Wed 12th October THE BOY WITH TAPE ON HIS FACE Wed 12th October JONATHAN MAYOR

The shows take place at a number of venues across the town including The Royal Spa Centre, The Royal Pug and The Fat Pug. For tickets, venues and times visit www.leamingtoncomedy.com Festival Co-Director, Mark Makin commented “We’re really pleased with the line up this year and we’re

Thurs 13th October ANDREW O’NEILL Fri 14th October AMIR SHAH ROYAL PUG COMEDY CLUB Sat 15th October COMEDY CLUB 4 KIDS Sat 15th October FINALE WITH KATHERINE RYAN

sure audiences will be too; and ultimately that’s what it’s all about. We all feel better when we have a laugh and that’s what makes the festival good for everyone. We’re just pleased that people seem to like how we put it together and come along to have a good time at some great venues”.


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Can Playing a Musical Instrument

express advertisers: Banbury | Homes & Gardens

make you

Brainier?

New research suggests that regularly playing a musical instrument improves cognitive skills in both children and adults, changing the shape and power of the brain and can increase IQ, according to researchers. Lutz Jäncke, a psychologist at the University of Zurich, said: “Learning to play a musical instrument has definite benefits and can increase IQ by seven points, in both children and adults. We found that even in people over the age of 65 after four or five months of playing a instrument for an hour a week there were strong changes in the brain. The parts of the brain that control hearing, memory, and the part that controls the hands among others, all become more active. Essentially the architecture of the brain changes. For children especially we found that learning to play the piano for instance teaches them to be more self-disciplined, more attentive and better at planning. All of these things are very important for academic performance, so can therefore make a child brighter. Of course music isn’t the only answer, but I do believe that it should be used in addition to other things.” Further benefits of learning a musical instrument for children include:

Playing an instrument teaches kids to persevere through hours, months and sometimes years of practice, and of course enjoyment, before specific goals are reached, such playing in a band, or memorizing a piece of music for instance. In group sessions, taking turns to play individually is the basis for classmates play, kids learn to ‘give and take’. What to consider when choosing an instrument: • Does your child like the way the instrument sounds, feels and looks? • Is the instrument to challenging or not challenging enough? • As a parent (and listener) can you like the sound enough to tolerate practice sessions? • Does your child like the type of music the instrument is catered towards?

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• improving academic skills By understanding beat, rhythm and scales, children are learning how to divide, create fractions and recognise patterns, giving understanding to other areas of maths. • developing physical skills It enhances co-ordination and timing, perfectly preparing children for other hobbies, like dance and sports. • boosting self-esteem and social skills Children learn to accept criticism into positive change, building self-confidence and showing that no one is perfect and that everyone has room for improvement. Presenting yourself in public is an important skill and can be visited for the first time through music. Teamwork is required for example, to create a crescendo or an accelerando, working together to create a common goal. • refines discipline and patience The expression ‘practice makes perfect’ springs to mind!

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Unusual, Unique & Boutique A SLICE OF QUINTESSENTIAL ENGLAND This summer, swap the bustling city streets for the peaceful tranquillity of the Warwickshire countryside. Carved out of Victorian farm buildings, Hatton Shopping Village is a place of very special charm. The carthorses, cows, granary and dovecotes that used to occupy the buildings have given way to a bustling community of traditional and contemporary shopkeepers - making it the perfect place for shoppers to treat themselves and their friends. At Hatton, there is that timeless tranquillity and friendly courtesies for which the English countryside is so famed - whether taking a stroll along Hatton’s famous ‘stairway to heaven’ on Grand Union Canal, or big chains simply don’t stock, alongside a farm shop enjoying a delicious afternoon tea at one of its quintessentially British eateries - The Spinning Jenny or stocking delicious meats, chutney’s and jams. the Café Lavender Blue. The newest additions of Edinburgh Woollen Mill and Brantano Shoes bring a bustle of big brands providing further choice for shoppers, without straying too far from the special British feel for which Hatton is renowned. No surprise that people come to shop, stay to wander and make a summer’s day of it.

With roots as a craft centre, some of the original tradesmen still remain, and those who love bespoke gifts tend to look no further than John Garland Taylor or Alan Wright jewellers or Lorna Loves gifts and accessories. Then there’s Hatton’s traditional sweet shop, offering everything from homemade fudge to luxury Belgian chocolates. The centre’s penchant for the unique continues at Ranson’s Garden Centre, with specialist plants that the

Open every day 10am - 5pm (4pm during Jan and Feb)

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Problem dog?... No problem! years ago I Many took on a dog that

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express advertisers:Leamington & Warwick | Homes & Gardens

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SPREAD THE WORD

What’s going on in Leamington & Warwick and surrounding villages?

Warwick Words History Festival

3rd - 9th October Full details of all events during this period at warwickwords.co.uk Box office: 01926 334418 Personal appearances by leading historical writers – both fact and fiction. ‘Warwick Revisited’ will feature talks, walks, workshops, music and songs about the fascinating history of the county town, and a History Societies Fair showcasing local organisations at The Friends’ Meeting House on 8th.

october half term events at st john’s museum

October half-term events for children start with: Spooky Arty Tots 2.00pm - 3.30pm. 24th October Halloween-themed craft with some stories and tall tales. Suitable for under- fives; older siblings welcome. £2.50 per child.

Insects Alive! 11.00am - 3.00pm. 26th October

Meet a creepy-crawly collection of live spiders and insects. Will you be brave enough to handle one? Make a spooky spider headband and learn all about these incredible creatures. £2.50 per child.

Museums at Night 5.00pm – 8.00pm. 28th October

Explore the museum on a spooky trail. Bring your own torch. Fancy dress encouraged. Children must be accompanied. No need to book. http://heritage.warwickshire.gov.uk/events-andactivities/

diary date

Warwick Rocks Chocolate Festival – even more chocolate than last year, spread across the whole town, one not to be missed! Think artisan chocolate, dipping chocolate, chocolate cake, and perhaps even chocolate beer! Lots of chocolate, be it cake, truffles, beer, wine and even gin, what’s not to love!! Market Place, Warwick, CV34 4BJ Sunday 6th November 2016 11.00am-5.00pm


Wednesday 19th October

Royal Leamington Spa Horticultural Society

invite Anthony Allen back by popular demand! at St. Peter’s Church Hall, Dormer Place, 7-0 pm for 7-30 pm start.Everyone welcome, non members £3 on the door including coffee / tea and biscuits.

Events at the Royal pump rooms

Leamington Spa Art Gallery & Museum The Royal Pump Rooms, The Parade Leamington Spa, CV32 4AA

The Big Draw Invention Interventions

1st October 2016 - 30th October 2016 11.00am - 4.00pm

Take part in our month long activity and draw an invention that brings together art, science and technology to create an amazing new gallery exhibit. Paintings that talk to you? A steam powered sculpture? What will you design? Free event, drop in & join in.

Fifteen Ways to Hide Writing Workshop £20 15th October 11.00am - 4.00pm

Inspired by Concealment and Deception, as well as metaphorical ideas of camouflage, you will write poems and try your hand at short fiction as well. The workshop will be led by Matt Black (Mentor to Write On! Warwickshire Young Writers and Derbyshire Poet Laureate, 2011-2013), who has already written poems for the exhibition. Matt will share background information about the camouflage team, as well as providing ideas, inspiration and routes into your own writing. Non-refundable. Places are limited, please call 01926 742700. Payment required to confirm booking

Poetry, Patterns and Pinot £5 15th October 7.00pm - 9.00pm

Listen to original poetry on the theme of camouflage, inspired by the exhibition. Sample various wines with the guidance of a local expert. Non-refundable. Places are limited, please call 01926 742700 to book. Payment required to confirm booking. .

The Mop Fair 14th - 15th and 21st - 22nd October Music, street food and entertainment, with fairground rides installed in the centre of Warwick. www.warwickmopfair.co.uk

Budbrooke W.I. - meets second Wednesday of every month, 7.30 St Michael’s Hall Budbrooke, new members always welcome. Next meetings: 12th October, our speaker is talking about Hearing Dogs for Deaf People, November is our Annual meeting where we elect the officers. If you would like to know more or arrange to come to a meeting, please cal me: Anne Foster 01926492837

Leamington Farmer’s Market 22nd October at 9.00am - 2.00pm Regent Grove, Leamington Spa, CV32 4AP

Leamington Farmers Market takes place every fourth Saturday of the month and showcases around 20 Traders. Shoppers can buy a wide range of excellent quality locally produced food, from bread and cakes to fresh fish, game and meat all of which is baked, cooked, reared and/or produced within a 30 mile radius of Royal Leamington Spa.

Jephson’s Jungle Club halloween event Glasshouse, Jephson Gardens Leamington Spa, CV32 4AA Tuesday 25th October 10:00am - 12:30pm

Make a bat or ghost peg for your Halloween decorations.

Autumn and Apple Day at Hill Close Gardens Sunday16th October 2016 11.00am - 5.00pm £2 - Child 50p Hill Close Gardens, Bread & Meat Close, Warwick, CV34 6HF

Autumn and Apple Day will bring visit ors to see the historic apple collection. Since 1856 apples, pears and plums were known to have been grown in the Gardens as well as soft fruit. Now there are more than 60 different varieties in the Gardens. By the 1990s, the trees were totally overgrown with swags of ivy and brambles. Noreen Jardine, assisted by Geoff Croft and many volunteers, started a programme of clearing and restoring these trees to bring them back to growth and fruit bearing. Apple tasting and sales. Craft stalls, bee keeping, competitions and children’s activities. Hot lunches and teas, sales of plants, produce and gifts. Special half-price entrance for this event.


01926 801234


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