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GRANITE TRANSFORMATIONS Why not give your existing kitchen a whole new look?
Thinking of Moving home?
Give Maxwells Estate Agents a call today on 01295 268432
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thexpress advertisers:Banbury | Homes & Gardens
Let us show you why X marks the spot
know what is crucial during that all important move... Our door is open and we have the time and commitment to offer you a tailored, honest service that can make achieving that dream move far less stressful than you think! We look forward to seeing you!
M ax and James
With best wishes,
Tel 01295 268432 sales@maxwellsestateagents.co.uk 9 Horsefair, Banbury, Oxon OX16 0AA
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Banbury 01295 268432
Sulgrave
West Bar Street
Byfield
Set at the end of a quiet cul de sac this terraced home is very deceiving in size. Three bedrooms. Separate conservatory. 60ft Rear gardens. Oil fired central heating. Off road parking for two cars. Catchment for Chenderit Secondary School.
A fabulous cottage style home set in the heart of Banbury town centre. Three double bedrooms set over three floors. Shower room plus en suite to master . Large kitchen breakfast room to the rear. Ideal investment potential. Sold with no onward chain.
Our client has invested heavily on this current project. Due to a relocation the home now requires a seasoned buyer with the foresight to take it to completion. Three bedrooms, two reception rooms & large kitchen base. Features include multi fuel burner. Off road parking for at least three cars if needed. 150ft rear gardens. This home will ideally suit a buyer with previous experience of updating.
£232,500
£227,500
£210,000
Nuffield Drive
Maxwells Estate Agents
Sussex Drive
An older style terraced home situated close to both a parade of shops & within walking distance of a primary school. Ideal investment. Two double bedrooms. Lounge runs full width of the home. Gas central heating. Off road parking plus a single garage in block.
Working with APH Financial Ltd...
A fabulous little home overlooking a private green area. Three bedrooms. Gas central heating. Kitchen dining room. Enclosed rear gardens and two allocated parking spaces available to the rear aspect. uPVC double glazing. Ideal home for either first time buyer or investment. EPC - C
Late Viewings available...... Call Max or James today to se how we can help... 01295 268432
£174,995
£180,000
Middleton Cheney
Longworth Close
Chipping Warden
Offered with no onward chain. Detached home. Two bedrooms. Home has been re wired electrically. Shower room. Conservatory to side. Off road parking for two cars. Ideal home to downsize to. In need of decorating throughout. EPC - TO FOLLOW
A typical first floor apartment that will not disappoint. Ideal for both first time buyers or investors. Two bedrooms. LShaped lounge dining room, Economy 7 heating. Allocated parking to front. Within walking distance to the town centre & Banburys mainline railway station.
Superb opportunity to invest in a cute little cottage. Two bedrooms. Large kitchen breakfast room. Private gardens. Off road parking for 2 cars. DETACHED BARN & GARDENS SET OPPOSITE HOME INCLUDED WITH POTENTIAL TO DEVELOP !! EPC - E
£199,950
£135,000
£267,500
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Osteopaths and other medical professionals are starting to see patients suffering from Rickets and Osteomalacia as a result of lack of vitamin D which is naturally produced by the skin from exposure to the sun’s rays. Vitamin D has functions and benefits which are probably more wide ranging than any other vitamin. It not only plays a vital role in bone health, but is also known for its role in the immune system, cardio-vascular health and muscle function. Hundreds of studies now link vitamin D deficiency with significantly higher rates of many forms of cancer‚ as well as heart disease‚ osteoporosis‚ multiple sclerosis and many other conditions and diseases.
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Vitamin D is a fat soluble vitamin that is stored in the liver. However the supplies run out after about 6 weeks at the end of the summer and therefore over the winter months active sun exposure or supplements are an option. Vitamin D3 (cholecalciferol) is the best form and around 1000 -2000 IU per day is suggested. Other sources of the vitamin are oily fish, butter and egg yolk however sunlight remains the best and only natural source of vitamin D. Unlike dietary or supplementary vitamin D, when you get your ‘D’ from sunshine your body takes what it needs, and de-metabolizes any extra.
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thexpress advertisers:Banbury | Health & Lifestyle
Welcome to Bloxdent LTD, a company that offers both NHS and Private Dental Care in the village of Bloxham and Banbury town centre. Our practices are designed to deliver the very highest standards of dental care to you and your family. We are pleased to also now offer the services of Matthew Emmott our visiting Implantologist Matthew Emmott BChD, MFGDP(UK)RCS, Dip Imp Dent RCS(ENG) (GDC No. 67071) graduated from Leeds University in 1991. He has been involved in training other dentists with the Oxford deanery for seven years. He was awarded the Diploma in Dental Implantology at the Royal College of Surgeons of England after studying for two years under the countries leading implantologists. This is the most well renowned Dental Implant qualification and is the Gold Standard for Dental Implant training. Matthew now limits his own clinical work to the placement and restoration of dental implants. A dental implant is composed of three key components: a small titanium screw that is inserted into and fuses with the jawbone, an “abutment� or post which attaches to the implant, and a crown (in the case of one implant) that fits over the abutment to provide a natural looking tooth that functions well. Dental implants may be used to replace individual teeth, multiple teeth, or all your teeth in one or
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PARKINSON’S DISEASE EXERCISE CLASS...
coming to the Spiceball, Banbury!
To mark the launch of my Parkinson’s Exercise Class starting this month at Spiceball Leisure Centre I am writing about Parkinson’s Disease. There are still some spaces available for this class Please contact Emma Thomas for further details. T: 01295 690997 or 07958 611861 E: info@etnsp.co.uk.
What is Parkinson’s Disease? Parkinson’s Disease affects 1 person in every 500 and there are about 127,000 people in the UK with the condition at the moment. Most people who get Parkinson’s are aged 50 or over but one in 20 is under the age of 40. Parkinson’s is a disease affecting a part of the brain called the substantia nigra, leading to a loss of a chemical called dopamine in the brain. Dopamine is important in regulating movement which is why many of the symptoms of Parkinson’s disease are disorders of movement.
Symptoms of Parkinson’s Disease There are many symptoms of Parkinson’s Disease, and everyone is affected differently, the main symptoms are listed below • Bradykinesia - This is slow movement, often typified by a shuffling walking pattern with very small steps. Starting a movement can also be very difficult, a person may want to stand up but they are unable to initiate the movement and so become “stuck”. • Tremors - This is a rhythmical shaking that cannot be controlled, they usually start in the hand but can progress through the body into the arm and foot as the disease progresses. • Freezing - Some people find that they might suddenly stop walking and their feet feel like they are stuck to the
ground, it can take several seconds for the movement to start again. This can often happen when movement is interrupted or the environment changes – e.g. avoiding an object or passing through a door. • Falls and dizziness - It is quite common for people to fall as the disease progresses. • Changes to posture - People with Parkinson’s Disease often become more flexed (bent forwards) as the disease progresses and their trunk becomes stiffer. • Speech and communication - This is as a result of the muscles in the face being affected by the disease. People can find that their speech becomes much quieter and less intelligible. Control of swallowing and saliva can become a problem. People can find it difficult to change their facial expression so although they may be feeling happy they find it difficult to smile. • Cognitive problems - Many people experience cognitive problems such a reduced memory, anxiety and depression. Parkinson’s Disease and the medication used to treat it can also cause hallucinations.
Treatment of Parkinson’s Disease There are some very effective drugs available to treat Parkinson’s which aim to increase the level of dopamine that reaches the brain and stimulate the parts of the brain where dopamine works. A GP or specialist Parkinson’s Nurse are best placed to advise on the best drugs for each individual. Occupational therapists can help to maximise function and independence for people with Parkinson’s Disease, they can also help with strategies to manage some of the cognitive problems associated with the disease. Speech and Language Therapists can help with communication difficulties and speech. They can also assess and treat swallowing difficulties.
How can a neurological physiotherapist help with Parkinson’s Disease? • Exercises to strengthen muscles • Exercises to stretch and maintain flexibility • Improve balance and reduce falls • Teach how to get up if someone does fall • Strategies to help overcome freezing and difficulty initiating movement
Physiotherapy is very effective in treating the movement disorders associated with Parkinson’s Disease and can be helpful at any stage in the disease process. Neurological physiotherapists have specialised training and experience in treating people with neurological problems such as Parkinson’s Disease. Recent research shows that exercise could potentially slow down the progression of Parkinson’s as it seems to protect the dopamine-producing nerve cells that are lost in the disease process, helping them work better and survive for longer.
Parkinson’s Exercise Class
at the Spiceball Leisure Centre Contact Emma Thomas T: 01295 690997 or 07958 611861 E: info@etnsp.co.uk for more details
I have lots of experience in treating people with Parkinson’s Disease and have seen first-hand the benefits that physiotherapy, or even regular exercise can bring. I have set up the exercise class to try to make exercise more accessible to people with Parkinson’s Disease in and Neurological and Stroke around Banbury. I also offer one-to-one physiotherapy Physiotherapy sessions for people with Parkinson’s Disease and other Neurological andSpecialist Stroke Physiotherapist in stroke, neurology neurological problems to work on specific movement Physiotherapy and elderly rehabilitation disorders or functional problems.
Emma Thomas
Emma Thomas
If you would like to know more, or think that I could help you make the most of your abilities when faced with Parkinson’s or any other neurological condition please get in touch.
Contact Emma Thomas T: 01295 690997 or 07958 611861 E: info@etnsp.co.uk for more details
• Stroke • • Multiple Sclerosis • • Parkinson’s Disease • • Motor Neurone Disease • • Spinal Injury • • Head Injury • • Other Neurological Conditions • • Elderly Rehabilitation • • Rehabilitation • • Management • • Fitness / Exercise Advice • • Gait Re-education • • Upper Limb Rehabilitation • n nt i • Assess and Treat Dizziness • tme Trea our y e • Improve Balance • hom own • Re-educate Normal Movement • Contact me to see how I can help you make the most of your abilities.
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What’s going on in the local area?
Middleton Cheney Library Supporters’ Group Present the following events for your entertainment: Sunday 28 September at 11am & 2pm The Big Draw – Street Photography & Sketching Village Walk. Free. Thursday 9 October at 7.30 pm FILM AT THE LIBRARY ‘Railway Man’ Adult £6 / Child £4, including ice-cream. Friday 17 October at 7 pm THE BIG DRAW An Evening of Music & Words for ‘Our World’ In the Primary School Hall – Free tickets from library. Donations for refreshments. Saturday/Sunday 18/19 October 11 am to 1 pm and 1 pm to 3 pm each day. THE BIG DRAW Adult £1 / Child 50p, each session. A weekend of drawing and mark making, around the theme ‘Our World’. All materials supplied. Tickets and further information from the Library in Middleton Cheney or e-mail hdowning@northamptonshire.gov.uk and on www.middletoncheney.org An Award Winning Library
Deliverers required
Claydon & Fathinghoe now available
We are also currently updating our waiting list database in the Banbury & Villages area. If you would like to deliver this magazine once a month for an excellent rate, please call 01926 815935 and speak to Lisa or email: info@expressadvertisers.co.uk
Middleton Cheney 2th October Craft and Gift Fair at Middleton Cheney Village Hall, Nr. Banbury 11.00am to 4.00pm. A chance to buy crafts and gifts for Christmas for you, your family and friends whilst supporting local craftworkers and small businesses.
Woodgreen Leisure Centre
19th October Craft and Gift Fair at Woodgreen Leisure Centre, Woodgreen Avenue, Banbury. 11.00am to 4.00pm. Meet local craftworkers and small businesses and find unusual gifts for you, your family and friends.
The Blenheim Palace Literary Festival
The Blenheim Palace Literary Festival is the first major event of Britain’s Autumn literary season, and the best boutique literary festival in the country. The festival will take place between the 24th and 28th September, and will feature an array of talks, debate, dinners and entertainment as part of this unrivaled literature offering, all set within the magnificent grounds of this World Heritage Site. This year the Blenheim Palace Literary Festival will be host to an abundance of leading writers and public figures from the fields of politics, history, food and drink, architecture and design, music, literature and society. Guest speakers include world-famous scientist and author of The God Delusion Richard Dawkins, and BBC science presenter Alice Roberts Other names confirmed for this year’s festival include the American opera singer Jessye Norman, actress Maureen Lipman and Downton Abbey creator Julian Fellowes. For more information and to book tickets, visit the Blenheim Palace Literary Festival official website www.blenheimpalanceliteraryfestival.com
Banbury Michaelmas Fair
Wednesday, 15 October 2014 • 4pm - 12pm Banbury Town Centre The Fair is a ‘Chartered’ street fair held each year for 3 nights in the centre of Banbury and opens at 4pm on Wednesday 15th October by the Town Mayor of Banbury. The carousels, rides and stalls provide entertainment and thrills for thousands of Banbury folk and visitors, and its the town’s largest street event in the year. The fair is open until Friday 17th October.
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Fenny Compton Farmers’ Market
First Saturday of the month Memorial Road, Fenny Compton, CV47 2XU
4th October • 1st November • 6th December
Are you local? Are you talented? Do you grow, make, bake or create?
Y G O L O X E L REF M O O R
Lisa’s
Could you be a stall holder at these events? Contact Sarah Mobile: 07796 007300 Email: info@lovelocalevents.co.uk www.facebook.com/fennycomptonfarmersmarket
NGS Day Garden tours run throughout the day. Please give generously in aid of NGS charities. Upton House and Gardens, Near Banbury, Warwickshire OX15 6HT Wednesday 24 Sep 2014 • 11am-5pm Contact telephone: 01295 670266 Call to check latest times or cancellations.
Banbury Canal Day Sunday 5th October 2014 10.30am - 5.30pm • Canal Side
Banbury Canal Day has grown from a small provincial event to one that attracts boaters, crafters, traders and visitors from all over the country. The main thrust of the day has to be the canal itself, with commercial boats booked in and water taxis to move visitors around the site. The Mill Arts centre opens its doors for a day of entertainment, food and drink whilst General Foods Garden hosts a free folk concert adjacent to the towpath. Sovereign Wharf is the place to be for boat rides whilst being entertained by barrel organs whilst you wait to board. Tooley’s historic boatyard displays engines and boats, with a chance to watch a blacksmith at work. Hook Norton Brewery will keep the ale rolling and ample food outlets keep the hunger at bay. With an abundance of traders, falconry, fairground and lots to see and do, it’s time to take a visit to the annual Banbury Canal Day.
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Spor ts ba sed activ ities avai holidays lable thro from 9am ughout th to 4pm fo e school Avail r childre able n age 8 to durin and Su 13. g mme E r sch aster, Jun Why Choose Get Me Into ool h oliday e • Monday s. Holiday Activities? 2nd
Kineton High School, Banbury Road, Kineton, Warwickshire, CV35 0JX e: jo@getmeinto.org. t: 01926 640621 m: 07984 864200 www.getmeinto.org Company Number 7752039
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April to Friday 13 th April (ex cluding Good Frida y and Ea ster Monday) • Wednes day Friday 8th 6th June to June • Monday 23rd July to Friday 17th Augu st (weekd ays)
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Jo Rolls
Colin Naismith
Get Me Into Ltd Kineton High School Banbury Road Kineton Warwickshire CV35 0JX
Get Me Into Ltd Kineton High School Banbury Road Kineton Warwickshire CV35 0JX
t: 01926 640 621
t: 01926 640 621
m: 07984 864200
m: 07866 479454
e: jo@getmeinto.org
e: colin@getmeinto.org
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Holiday Ac tivities at Kineton High Scho ol
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Sign up for some fun this school ho liday!
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Great va riety of spo rts to choo trampoli se from thr ning, foo tball, baske ou bench ba tball, badm ghout the day - da ll, tennis nce, , tag rug inton, ho multi skill by, athlet ckey, dodg activities, ics, tri go e ball, team game lf, cricket, s, swimmi rounders ng. ,
• Compliment Slips
Kineton High School, Banbury Road, Kineton, Warwickshire, CV35 0JX e: jo@getmeinto.org.
t: 01926 640621
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m: 07984 864200
www.getmeinto.org Company Number 7752039
• Leaflets
A5 A4 & t
Booking forms and further details available on webs ite Jo on jo@getmeinto.o or by contacting rg. T: 01926 64062 1
e Leafl rk & o w onr:t A t What’s Prin
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Get Set.. Get Fit!!
Sports Hall
or all of the join in one trainers and : Bring your d below activities detaile
Banner Artwork
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11.30 - 10.45 to in and find Badminton shuttles provided, join run by sessions Rackets and adult and juniorclub at Kineton High out about e badminton Wellesbourn School. to 12.15 11.30 some self Do Tae Kwon me to join in and learnof classes All ages welco out about the variety defence. Findn Tae Kwon Do club. run by Kineto if 5 to 13.00 to fitness this Zumba -12.1and dance your way and join in Join the party or over come along y class. 16 you are age find out about our weekl session, and
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Get Set - Get Fit!! www.getmeinto.org
Drop in for more information or visit www.getmeinto.org
> No Joining Fee
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> No Annual Contracts
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Pay per session from £3 or per month from £22.50. For more details please call 01926 640 621 or head to the Sports Centre for membership information. 6 640 621 Tel: 0192 tmeinto.org @ge jo l: ai Em
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for early Autumn Pansies look wonderful in containers and pots, especially outside your front door. Plant in the winter flowering variety in September and give yourself a cheery welcome when returning home this Autumn.
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Freezing is a great way to preserve colour and nutritional content. Blanch prepared beans and peas and freeze in bags. Soft fruits should be frozen raw, spaced out on a tray and then tipped into a bag. And of course, jams pickles and chutneys lined up in the cupboard give a great sense of achievement and contentment.
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• As the temperatures fall keep an eye on the weather forecast and protect any tender plants from potential frost damage. • Hanging baskets will benefit from deadheading feeding and watering but once the frosts have knocked them back then replant with winter flowering pansies, violas and ivy. Little miniature daffodils make a nice addition too.
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• Most perennial weeds are vulnerable
To Plant Now
when spraying.
Spring flowering bulbs (tulips, daffodils, anemones etc). Divide herbaceous perennials and replant – this will invigorate them and improve performance next year. Plant new perennials (they will root well in the warm soil and be well established for next year). Plant out spring flowering biennials to their eventual flowering position (violas, foxgloves, wallflowers).
to weedkiller in early autumn. Applying a product containing glyphosate will ensure that the roots, as well as the top growth, are killed. Be careful to protect or avoid the plants you want to keep
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