TheYeastDiet

My name is Whitney Frazier, founder of PbC Publishing Company and owner of TheYeastDiet.com. My journey began in 2005 when my homeopathic doctor sent me home on a three week yeast cleansing diet based on my symptoms related to Candida yeast overgrowth. The diet was so restrictive that I really struggled to stay on track even though I knew it would help. I ended up quitting one week into the diet due to poor meal planning and I was determined not to let it happen twice. As a result of that first failure I started putting together a list of my favorite yeast free recipes that I could use on my second attempt. That list of recipes grew and eventually became The Yeast Diet Cookbook and Meal Planning Guide - an e-cookbook of recipes, resources and tips for the successful completion of a yeast free / sugar free diet.