THE ULTIMATE WAY TO SYNCHRONIZE YOUR BREATH
WHAT IS VINYASA FLOW YOGA?
Vinyasa Flow (also known as Vinyasa Yoga) is a wonderful way to stay healthy, and currently, it is one of the most popular yoga styles. It combines many types of yoga, including Ashtanga and Power. The reason behind its fame is the appeal and entertaining nature it encompasses.
Vinyasa is an active style of yoga which involves a lot of bodily movements. It consists a series of poses which are performed in accordance with the breath of an individual. One has to use one’s breath to figure out the right time for moving on to the next pose.
WHAT TO EXPECT?
Vinyasa yoga is categorized into 2 difficulty levels, with level 1 being easier and 2 being the advanced level. There can be a number of movements, sometimes vigorous, as you change from one pose to another. The class can also include some advanced poses, depending on the level of the class & its instructor.
Vinyasa usually involves the following four poses: •Plank
Pose
•Four-Limbed •Upward
Staff Pose (also known as Low Plank)
Facing Dog or Cobra Pose
•Downward
Facing Dog
WHAT ARE ITS BENEFITS? Almost everyone is familiar with the fact that practicing yoga is good for your health, right? However, there is an additional set of advantages which come along with practicing Vinyasa yoga. Firstly, it has a pleasant and easy-going nature which makes it an excellent type of beginner yoga. Secondly, it motivates you to enhance your breathing, which in turn allows you to stay in a particular pose for longer duration. In addition to this, Vinyasa is an energetic form of yoga which helps you to increase strength and agility. Also, with all the movements involved and the flexibility in the poses, one never gets bored in a Vinyasa class.
IS IT FOR YOU?
•Another
advantage of Vinyasa is its adaptability that engages people to perform poses at their best. If you are someone who wants to try something new, you should definitely consider Vinyasa. •For
those who are interested in pushing themselves to the limits, look no further – Vinyasa is what you’re looking for. Though a Vinyasa class is tailor-made for its students’ level, it still offers a healthy amount of challenge to the participants.
ABOUT YOGA UNIT
The Yoga Unit was started by a group of common people with a keen interest in yoga. Their sole motto was to create awareness about the various benefits that come along with yoga like increased strength, improved stamina, and reduced stress level. We offer the following types of classes: Ashtanga
Yoga
Beginner
& Mindful Flow Yoga
Hatha
Yoga
Kundalini
Yoga
Restorative
Yin
Restorative
Yoga
Spin
on Yin Yoga
Vinyasa
Flow Yoga
CONTACT US
Now that you have a fairly decent idea about Vinyasa, you might be thinking about joining a class for the same. It is a good type of beginner yoga which also lays the foundation stone for learning other types of yoga. For more information or to book a class: Visit our website: http://www.theyogaunit.com For more information, call us @ 909-476-6777 Find us on: -
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