INSIGHT Letter From The Editor
BEAUTY Cover Model: Keyana J. | Page 4 Heavy Metals: Eyes Get Gilt-y for Evening | Page 59 Not Just Another Pretty Face | Page 28
FASHION 7 Indisputable Pros and Cons of Body Shapers For Women | Page 43 Plus Size Upscale Women's Clothing| Page 79
LYFESTYLE 13 Super Sexy (and Healthy!) Foods| Page 65 Overcoming Low Self-Esteem| Page 34
MANTALK How Do You Expect To Attract & Keep the Man Of Your Dreams Through A Text Message | Page 52 All Vaginas Are Not Sexually Pleasing to the Male Species as Assumed | Page 76
CONTACT TNS@THICKNSASSY.COM
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Self-Love, self-esteem & Self Respect
IS OUR TIME TO SHINE! Welcome to the first publication of Thick N’ Sassy.Com! We are so pleased and excited that you have taken time out of your busy day to join us! Thick N’ Sassy.com was created with you in mind. We are not just another magazine that focuses on fashion or “fetishes”. We are real women who want to bring articles to you that inspire and motivate you to be the very best you can be. We want to talk about EVERYTHING! We don’t want to limit ourselves so for us the sky is indeed the limit! We are striving for our publications to be just as edgy as our blog! Our mission is to always promote self-esteem, self-love, and self-respect using God’s gift to inspire and motivate and understanding that each female is different and beautiful and motivating women to allow this inner beauty to surface. This is not just our mission statement this is our way of life! Since I’ve started Thick N’ Sassy.Com I have met a lot of people and have been presented to all kinds of situations and I am proud to say I don’t regret any of it because I’ve learned from it all and I bring my experience to you. No, we are not a fashion magazine and no, we are not a boutique or even a porn sight. We are Thick N’ Sassy.Com teaching full figured women to love and respect themselves but most importantly we are here to have fun. I hope you enjoy reading our first issue and we hope to have you back each quarter to enjoy more issues and fun to come!
Our Goal Our goals are simple. Our goals are to inspire and motivate full figured women all over the world. For full figured women to allow their outer beauty to show as well as their inner beauty, to be recognized in all aspects of business, beauty, politics, fashion, and inspiration, to show we are the women of today and will not be pushed aside for the media or any other purposes, and for the world to recognize that we as full figured women are an essential part of the world economics and we are part of the reason why world continues to turns. We are mothers, wives, teachers, providers, and leaders and NOW IS OUR TIME TO SHINE!
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THICK N’ SASSY.COM’S COVER MODEL Keyana J. ____________________________________________
TNS.COM: How Would You Describe Your Professional Interests? KEYJES JONES: I have a passion for pharmacy. I have worked in it for years. I love learning about new and interesting things. Overall, I see modeling as my “all” right now! I am so involved in it I can’t see myself doing anything else. My whole family thinks it’s great and my husband and kids love seeing my pictures. There is so much more to come! So, just stay tuned! TNS.COM: What's Your Background In Modeling? When & Why Did You Get Started? Was It For The Glamour, The Money, Or Pure Kicks? KEYJES JONES: My background in modeling stems from a hair show that I did years ago back when I was 17. I loved the spot light all on me. After that I moved to Atlanta and one day I was approached about a fashion show which I ended up doing and it was great! From there I just continued to work. I always got the whole "Your so beautiful" but my confidence wasn’t there but then one day I just took off with it.
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Now the rest is history. I would be fibbing if I said I do this just for glamour, money, or kicks! I do it for all of the above but it is truly my passion and I love it! TNS.COM: Who Are Some Of Your Favorite Models & Designers, & Why? Who are some of your favorite models and designers, and why? KEYJES JONES: Honestly, I don’t have one favorite to narrow down but Queen Latifa is my idol she is just amazing as an artist, actress, model. She is so real and talented. I love that about her. My favorite designers are La Krisha Lavender Jungle and Jibri by Jasmine Elder, P121 by Jessica. They cater to a real women’s size. They are very talented. My choice of flavor for people changes regularly! Crazy right, lol! My fav designers oh yeah I have tons!
TNS.COM: Which Fashion Magazines, Website, Blogs, & Catalogs Do You Visit Most Often? KEYJES JONES: Thick N’ Sassy of course! TNS.COM: What's Your Fashion Mantra? KEYJES JONES: My fashion mantra would have to be wearing garments that fit my figure and staying up on latest fashions. TNS.COM: How Would You Describe Your Style? KEYJES JONES: My style is fashion forward. I love print and patterns. I love daring fashions that some people may shy from. Chic, clean, & fabulous. 5|P a ge
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TNS.COM: Out Of All Of The Photos Photographers Have Taken Of You, Which Is Your Favorite & Why? KEYJES JONES: My favorite photo shoot that I have done would have to be with Antonio Guerra. He gives great direction and feedback. It was fun and we did so many looks. The designs were amazing. I love when I wear a lot of color. Not to mention I had the diva fan! TNS.COM: What Advice Do You Have For Other Aspiring Models? KEYJES JONES: Modeling isn’t for everyone. You have to be strong at heart and ready to take negative and positive feedback. The main thing to remember is always have confidence in yourself. Love yourself not matter your size or what people think. Everyone has their reasons why they choose to do things in life weather its good or bad. I model because I love it. It is my passion! I am a print/promo model now, which allows me to get in front of a camera and have fun. It’s my passion and as women, it’s our job to let everyone know that no matter your color, size, ethnicity, or gender we all are beautiful. I love the fact that every time I see my pictures somewhere I am I and I am not a size 0.
TNS.COM: What Does Fashion Mean To You? KEYJES JONES: Fashions are the glamorous part of modeling showing each person individuality, look, and style. It means dare to be different which we all are. It changes every day. You never know when you’re going to get in fashions. It means wear it make statement! 6|P a ge
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TNS.COM: How Do You Handle being On The Runway? KEYJES JONES: I handle the runway by thinking I must sell this garment or accessory. I try to own the moment and get the pictures at all points. Also, remember my face at all times. I take everything in life with lemons and make sweet tea honey. LOL, that’s the life of a model. Always stay focused and make the best out of every moment!
Keyana J. Atlanta, Ga Facebook: www.facebook.com/keyjes.jones 7|P a ge
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Designer: - Jibri by Jasmin Elder * Photographer: - Antonio Guerra * Hair/Mua: - Brandy Andrews 8|P a ge
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Designer: - Jibri by Jasmin Elder * Photographer: - Antonio Guerra * Hair/Mua: - Brandy Andrews 10 | P a g e
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Requirements: Heels: 3 Inches or Higher (NO WEDGES) Comp Cards: Not Required But A Plus Attire: Jeans or Black Tights With Tank Tops Age: 18 years Of Age or Older Size: 12 – 22 12 | P a g e
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Thick N’ Sassy.Com Models Are Divas Within Their Own Right. They Have Paved The Way For Models Of All Sizes Regardless of Height Or Ethnic Backgrounds. We Are Profound In Beauty!
Fierce, Fearless, & Fabulous! “The strength of a woman is not measured by the impact that all her hardships in life have had on her; but the strength of a woman is measured by the extent of her refusal to allow those hardships to dictate her and who she becomes.” -C. JoyBell C.
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MUA: Sharli Birdow * Photographer Tralon Hogan 14 | P a g e
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Model: Nicky L. * MUA: Sharli Birdow * Photographer Tralon Hogan 17 | P a g e
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Monif C. Contemporary Plus Size Clothing www.monifc.com
Finally Beautiful Bathing Suites For Women Of Size!
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Model: Tabitha* MUA: Sharli Birdow * Photographer Tralon Hogan 19 | P a g e
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Model: Da’Leesia * MUA: Sharli Birdow * Photographer Tralon Hogan 20 | P a g e
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How strong do we really have to be? Very! Thick N’ Sassy.Com has taken on the challenge to make sure that all full figured women are recognized for their beauty and well as their minds. We do all of this by promoting three major foundations. Self –Love * Self-Esteem * Self-Respect We are not in this because of the glamour. Nor are we in this because of the recognition. We are in this because the full figured woman needs to be recognized and we are not afraid to say what others won’t. We are Thick N’ Sassy.Com & Now Is Our Time To Shine! Visit Our Website @ www.thicknsassy.com 23 | P a g e
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African Shea Butters * Indigenous Body Butters Indigenous Hair and Skin * Indigenous Herbs Indigenous Remedies in Dallas, Texas, offers nature's finest herbal remedies at great prices. We also hold classes on holistic living, herbs and health and wellness. As your resource for herbal and holistic sciences, we proudly offer you an abundance of natural products straight from Mother Nature's medicine cabinet. We have all of the highest quality herbs for your medicinal and therapeutic needs. Please feel free to contact us if you have questions about our products, or if you are looking for something specific. Call us today at (888) 614-7015 or email us at info@irherb.com. IRIE Herbal Certificate of Completion
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MEAN GIRL Sometimes Your Anger Is All That You Got!
Model Nicky L. * MUA: Sharli Birdow * Photographer Tralon Hogan 25 | P a g e
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Thick N’ Sassy.Com * www.thicknsassy.com
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She is your Queen to do as you command But she is by no mean week when you give your demands She is strong but sometimes enough becomes too much How can you calm her with just your simple touch She is here to hold you up from the weight of the world But when you neglect you should shutter because she just became your -Tabitha Onyango
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Big Belles Women * www.bigbelleswomen.com
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Big Belles Women * www.bigbelleswomen.com
NOT JUST ANOTHER
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What is so great about being you is that no one else can do it better! DFWiRadio.Com With Michael Styles 30 | P a g e
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Not Just Another Pretty Face By Tabitha Mitchell-Onyango Photography By: Froze-In Beauty www.frozeinbeauty.com Model Angela Williams
Are you more than just a pretty face? What is it about you that make you special? What is it about you that make you stand out among the rest? As woman we all go through our trials and tribulations and we all go through our stress. We all have our problems but somehow through it all we are able to manage it, control it and make it just “do what it do!” We are able to persevere and we are able to move on! We are doctors, lawyers, corporate executives, business owners, mothers; we are women who shape our community.
NO, WE ARE NOT JUST ANOTHER PRETTY FACE!
What do we mean when we say we're not just another pretty face? What we are telling you is that we are intelligent women. Most people would even go as far as saying that we are bosses, strangely unique. However, I think Mary Mary stated it best when they said, It’s the God in me.” It’s the God in us that allows us to keep pushing ahead even when we feel like all avenues 31 | P a g e
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have been exhausted and there is nowhere else to turn. We get the job done whether it is at home or at work! Yes, our outward appearance is fierce but so are our minds. We are much more than just another pretty face. We are divas within our own right!
NOT JUST ANOTHER
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What is so great about being you is that no one else can do it better! 32 | P a g e
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Big Belles Women * www.bigbelleswomen.com
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Big Belles Women * www.bigbelleswomen.com
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Big Belles Women * www.bigbelleswomen.com
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Overcoming Low Self-Esteem By Tabitha Mitchell-Onyango What are some of the reasons why we suffer from low self-esteem? Is it the media? Is it our friends and family? Is it because we are so hard on ourselves or could it be all the above. There are so many reasons out there and too many excuses we could use but finding the root cause of why we suffer from self-esteem can be easier than we thought possible. Most people low self-esteem stems from childhood. Starting very early developing a complex about how others perceive you. For example, your mother may have told you to stop eating so much or you will become fat or if you were already a little large she may have told you to that you don’t need seconds because you should be focusing on losing weight. Low self-esteem could have came from family and friends teasing you because you weigh a little bit larger than the rest of them. There's always a root cause as to why an individual suffer from low self-esteem but the key is try to find out what that cause is and see if it can be resolved. I am NOT speaking as an expert I am only speaking from my own personal experiences and I have found that family and friends have contributed more to low-esteem issues than strangers. When I was a child, I was tease very heavily about my being overweight or by me being larger than the rest of my other fellow playmates. I was called cruel names and I was made fun of relentlessly. I was so afraid to wake up the next morning to go to school or even the YMCA summer camp because I knew that my day there was going to be so miserable. But what made my childhood worse was when Continue On Page 17
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Big Belles Women * www.bigbelleswomen.com
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Big Belles Women * www.bigbelleswomen.com
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Continue From Page 12 * Overcoming Low Self-Esteem
my family and friends would come over for weekend BBQs. I knew the torture was going to begin so I had to become tough and learn how to throw the insults back just as quickly as they came. The adults made it so hard with comments like, “Oh my God what are you feeding this girl she's getting so big!” or “You better slow down” or “Do you really need that second helping?” They felt like they were helping me but they was just making it worse and by the end of the day sometimes I would ask God why was I so fat and just cry myself to sleep. There were some kind words of support. I remember kind words from my father telling me even as a little girl that I WAS beautiful and that he loved my fat cheeks because they made me beautiful like my grandma. That used to make me smile. I thank God that as I became older and started coming into my own self I was able to recognize and see my own beauty. The transition was not easy and in fact, I am still going through this transitioning phase. When I see other individuals and my family sometimes I have to admit that I do grow a little bit envious because I would love to look in the mirror and see that I am a size 8 or that I'm a size nine or even I my old high school days when I was a size 11 to 12. But guess what, I must choose what is best for me not what is best for everyone else. Yes, low self-esteem is very hard to deal with but I must admit that I did love it when Kat Williams stated it’s called “self esteem” meaning that you have the capability of gaining control of how others perceive you but most importantly of how you perceive yourself. That statement has been a major factor in helping me regain my self-esteem as well as my self-love.
Another thing that has helped me out a lot is getting comfortable with seeing myself naked in the mirror. I stare at myself in the mirror and I pinch on my stomach, on my own arms, and sometimes even my face and I tell myself guess what you are beautiful regardless of how everyone else sees you. You need to start seeing yourself for who you are you are, a beautiful woman who is so smart and intelligent. God Himself is proud of you because he made you. 43 | P a g e
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“I truly believe that servicing customers is one of the great factors that sets us apart from every other company.”
SHANTEL HOGAN Mary Kay Consultant CONTACT 817-349-8971 WEBSITE: http://www.marykay.com/shogan4803 Contact me to get a makeover today! Then enter for the opportunity to win great prizes!
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7 Indisputable Pros and Cons of Body Shapers For Women By Deborah Pretty
Shop For Great Fitting Body Shapers: 1. 2. 3. 4.
The Chic Fashionista Leonisa Sonsi Hourglass Angel
Most people have never heard of Body Shapers for Women. The concept sounds fascinating, but what are the Pros and Cons of body shapers? While some things are very difficult to detect like finding the hole in your bicycle inner tube. Then there are other things like the benefits or blames of body shapers for women; a topic that seems to be at the tip of thousands of women tongues. Are you wondering if there is really a way to lose weight without exercising, dieting, or surgery? If there is an easier way, why don't everybody know about it, better yet, why are people risking their health and expenses on liposuction surgery, when they can just put on the garment and call it the day? Have you also noticed every few years a wonder product arrives on the scene? They seem to come just in time when everyone is desperate for a quick fix. They are always easy, fun, safe, quick... and do not forget your friends will envy you. Now, I have been around for a LITTLE WHILE and with every advantage their are equal or greater disadvantages. We have all been taught that there are pros and cons in every decision that we make. Although, I have never heard such outlandish claims about anything as I have about body shapers for women... still the proof is in the pudding.. We have all experienced the daunting task of weight loss or know someone that is challenged with it. Also it is pretty easy to get caught up in a magic solution. Think about it, how many people do you know who would be uninterested in a faster, easier way to lose weight? Listen up as we explain the magic or misrepresentation of body shapers for women and men. You'll be glad to know the facts from fiction...reality from fantasy; as we give our take on the body shapers for women. Con's 1. You will need help putting on your body shaper for the first time. Yes, and that can be a little discouraging...be ready for a fight. 2. You will need a partner to help you put on your shaper. If you do not have a spouse or roommate it may be a little challenging to get into your shaper. 3. Be sure to set aside some extra time the morning you plan to wear your body shaper. 46 | P a g e
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4. Expect it to be tight around your waist. Especially if it's the first time putting it on. 5. You may want to plan your bathroom breaks. I advise you to not wait until the last moments before going to the ladies room. The hooks can be a little difficult. 6. The full body shapers are a little pricey. 7. You will need more than one. Of course once you get use to looking slim and trim, you will want to look that way everyday. So that means you will need a few. Pro's 1. You will shrink 2-3 dress sizes in 10 minutes. Ten minutes is the amount of time it takes to get on. 2. After the initial fitting, expect it to take only 2-3 minutes to put on the shaper. 3. The body shaper gives you great back support. Once you start wearing the body shaper it will feel like someone is in back of you holding your back erect. Which feels great. 4. You will get an instant hour glass figure. With the design of the garments it will accent your curves, lift, tuck and compress your unwanted fat.
5.The first time you wear your shaper you will gain an immediate boost in your self- esteem. Your selfconfidence will rise once you look in the mirror and see the fat and love handles disappear. 6. You will loss inches. You will shrink inches without trying, just from wearing your shaper for at least 4-6 hours per day. 7.The body shaper will drive you to want to do whatever you need to,( that is safe), to lose weight because of the instant results you get from wearing it. You will gain confidences and love the way you look. There you are, some of the advantages and disadvantages of the women's body shapers. Remember like I said earlier, with every decision that we make we should expect pro's and con's. Without a doubt, if you want to lose weight and look great there is a price you will have to pay. We're sure you will agree that losing weight can be frustrating. But that's just part of the story, the problem with weight loss is, you don't get to see the result fast enough. With a full body shaper you get instant results. But there's a price you have to pay up front and in full. And that's the sticker cost of the body shapers for women garment 47 | P a g e
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OUR MISSION IS TO EMPOWER FULL FIGURED TEEN GIRLS AND WOMEN. HERE AT JONES GIRLS, INC. WE WANT TO BRING OUT THE BEST IN OUR MODELS AND TO BUILD CONFIDENCE, SELF-ESTEEM AND SELF-WORTH. NOT ONLY ARE WE A MODELING GROUP WE ARE ALSO A SISTERHOOD. WE PROMOTE THAT ALL FULL FIGURED WOMEN ARE BEAUTIFUL INSIDE AND OUT.
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Model: Myshundra
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With Empress Lingerie, your journey begins here‌ Treat your spirit, mind and body to a complete and extraordinary reviving, experience with sexy, luxurious lingerie from Empress Lingerie. Whether you’re looking for a gift for the special person in your life or just something to slip into after a hard day at work, we have something for everyone. At Empress Lingerie, every woman is a queen.
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It’s Time for ManTalk How Do You Expect To Attract & Keep the Man Of Your Dreams Through A Text Message? By: How To Get The Man Of Your Dream
Say No to Text messages while driving and before actually dating. The wonderful world of technology has made texting a huge part of how people interact with each other. (How Technology Can Make or Break Your Relationship) Many people will text all day long with anyone from friends and family to people they are just getting to know. Texting for every single reason for communication doesn’t seem to be going anywhere anytime soon. However, texting to get to know a person you are trying to date isn’t going to get you the communication you need in order to build a long-lasting foundation. Texting can almost be a chickenshit way to start a relationship, because it tells the person that he or she is not good enough for a phone call. Texting is generally letting a man know that you will just end up a booty call. Expectations Once you meet someone online or you have given your number out to a man in a bar, naturally you are going to expect some type of communication through the phone. Most people would assume that a conversation will begin by the man calling the woman, but that isn’t the case anymore. Men have gotten lazy and think that a few text messages mean a date or a booty call. Unfortunately, some women allow this! For instance, a friend of mine is attractive, smart and has a great job. She is Continue On Page 32
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Continue From Page 29 * How Do You Expect To Attract & Keep the Man Of Your Dreams Through A Text Message?
always giving out her number to men; however, it is what happens next that always screws things up. Her phone will beep, and she will be very happy that Sergio from the store remembered to get in touch. The text will read something like, “Hey girl, it’s Serg! What’s up?” Within a few texts, she gets invited to go back to his house, if he is not already at her house. Any grown adult is going to know that sex is expected, and the man is thinking that this lady is super easy. My friend feels bad, because she knows that sex is expected and so will have some form of sexual contact with the guy. Why do this to yourself? Texting is not communication. Texting is for friends, or for couples that have been together for a long time and who already know each other. A quick check-in for dinner or to get something from the store, maybe, but not to build a relationship. When is texting acceptable? There are a few occasions when texting is okay. Once a few dates have been established, and perhaps the man of your dreams (MOYD) is running late, a text stating, “Running late, on the way” can be a quick way to correspond. Or, a check-in during the day saying, “Thinking of you” is a nice way to communicate. If you text a few messages throughout the day to each other, that is fine. However, when you have only been on a few dates, and he texts you all night long–where is the phone? How about just calling? Women have allowed men to do the texting thing, and it has let the communication walls fall down. In the beginning of a relationship, communication is one of the most important factors. If you have found yourself dating a texter, you need to let him know that you don’t find communicating that way productive. Just be flat-out honest, because if you don’t say something, the annoyance will build up to the point where you will just get angry. Also, if your man doesn’t Continue On Page 34
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Continue From Page 32 * How Do You Expect To Attract & Keep the Man Of Your Dreams Through A Text Message?
change his ways, then you know he needs to go. One of the most important factors in building a strong relationship is communication. It is the key to helping a relationship get off the ground. If a man cannot call or set a date to meet up and have dinner, then he is probably not ideal for you to continue seeing. Also, when a man can’t call and just
texts, it generally means that he is dating someone or lives with someone. These are all warning signs that perhaps he is hiding someone else serious in his life. If you went to dinner with a nice guy and everything was respectable, then you can allow text messages from time to time, but do not let them become the major method of communication. Use the text messages as a quick method to set a date for a phone call or a location to meet. However, never hear about a person’s life story through text messages, because that means there is a severe communication barrier out of the starting gate. Your relationship will never stand a chance.
ManTalk Can you handle the truth?
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Heavy Metals: Eyes Get Gilt-y for Evening By Loreal Paris www.lorealparis.com
The value of gold is at a premium for nighttime. Here’s how to master the metallics that give lids a foiled effect for a gilded eye with a big beauty payoff. 1. Start by giving your complexion an allover radiance with a few drops of Magic Lumi Light Infusing Primer smoothed over your face. This creates an instant boost on its own, or you can mix it right into your regular foundation. 2. Give your cheeks a subtle flush of color with a light dusting of True Match Blush in Sweet Ginger—a color that won’t compete with the gorgeous, shimmery eye you’re about to create. 3. To give eyes a deeply dimensional glow, the trick is to use complementary shades of gold. We love the luxe, velvety texture of Infallible® 24 HR Eye Shadow for its rich effects. Apply Eternal Sunshine to the entire lid from lash line to brow. Next, use the Bronzed Taupe color to add depth by applying it to the eye creases and outer corners of eyes.
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4. Now make the gilded look really pop by drawing a line along top lashes with Extra Intense™ Liquid Pencil Eyeliner in Black. Finally, pile on the mascara—black-as-night Voluminous® False Fiber Lashes™ provides dramatic contrast.
5. Finish with a soft berry shade on your lips. Infallible® Le Rouge in Beyond Blushing lends just the right flush.
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Nichole “MsNickee” Mack www.divadayinternational.net Owner of Diva Day International Modeling Agency & Specializing In Make-Up/Hair & Development
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Diva Day International * divadayinternational.net
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Diva Day International * divadayinternational.net
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Diva Day International * divadayinternational.net
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13 Super Sexy (and Healthy!) Foods Add these nutritious foods to your diet to turn up the heat in your relationship. The following is excerpted from the Men's Health and Women's Health Big Book of Sex
If food could transform ordinary love lives into epic, sensual, Casanova-caliber escapades you read about in books or see on the big screen, perhaps there would be no more wars, no more loneliness, and we'd be having sex instead of watching the Food Network. While food as aphrodisiac may be speculative, it is clear that some foods are very good for your genitals, encouraging blood flow to the region and triggering feel-good hormones that fan the flames of passion. Try these “Super Sex Foods” from the Men’s Health and Women’s Health Big Book of Sex to improve your health for optimal sex.
Spinach and Other Green Vegetables Spinach is a potent source of magnesium, which helps dilate blood vessels, according to Japanese researchers. Better blood flow to the genitals creates greater arousal for men and women. Spinach and other green vegetables are also good sources of our favorite sex nutrient—folate. Extra insurance for good reproductive health, folate may lower blood levels of a harmful substance called homocysteine, which can be a significant risk factor for peripheral arterial disease (PAD). Unsweetened Tea The antioxidant catechin found in tea promotes blood flow all over the body for sex power and brainpower. One particularly potent catechin, a compound called ECGC prevalent in green tea, is thought to increase fat burn. Drink freshly brewed green or black tea every day.,and keep the sugar out of it. Studies show that too much sugar lowers the body's ability to produce endorphins. Low endorphins can lead to depression which sucks the life out of our sex drive.
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Peaches and Other Fruits One study shows that vitamin C may increase libido in women. Another finds that people who eat foods high in vitamin C report better moods and have more sex. It helps boost blood flow, meaning that both sexes can get friskier, faster. Men who consume at least 200 milligrams of vitamin C a day improve their sperm counts and motility, according to research at the University of Texas Medical Branch. Excellent sources of vitamin C include grape fruit, watermelon, kiwi, mango, oranges, cantaloupe and ascorbic acid supplements.
Eggs The nutrients in eggs, including folate, iron, phosphorus, and selenium, are heart healthy and known to maintain the health of epithelial tissues, which line the vagina and uterus in women. Eggs are rich in vitamins B6 and B5, which help balance hormone levels and ease stress, and are important for a healthy libido. Eggs are an excellent part of a weight loss strategy thanks to their protein and B12, a vitamin that studies have shown is necessary for breaking down fat.
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Monif C. Contemporary Plus Size Clothing www.monifc.com
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Continue from page 56 * 13 Super Sexy (and Healthy!) Foods
Red Wine and Meat Researchers found that women who drink red wine in moderation enjoy higher levels of sexual interest and respond with more lubrication than women who drink less. The antioxidants and alcohol in the wine may trigger the production of nitric oxide in the blood, which helps artery walls to relax, increasing blood flow to the genitals. Lean cuts of red meat are great sources of zinc, a mineral that curbs production of a hormone called prolactin, which at high levels can cause sexual dysfunction. Zinc is also a key muscle-building nutrient.
Seeds and Nuts Pumpkin and sunflower seeds, almonds, peanuts, walnuts, and other nuts all contain the necessary monounsaturated fats with which your body creates cholesterol--and your sex hormones need that cholesterol to work properly. Long linked to fertility—the shell, of course, resembles a man's cojones; the inside meat is vulvalike in form—nuts make a perfectly sexy snack. Packed with muscle-building protein and filling fiber, they are a heart-healthy, albeit calorie-dense, treat. 71 | P a g e
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Extra Protein Protein increases metabolism by helping to build muscle and stall the muscle loss that naturally happens as we age. Muscle is more metabolically active than fat is, so the more lean muscle on your body the better at burning calories it will be. Plus, welltoned abs and thighs are nice to look at when unadorned by clothing. While beans may not be the best side dish if you plan on sex for dessert, building your meals around beans and legumes will ultimately pay off. Studies show that people who eat beans are leaner and healthier than those who don't.
Fatty Fish The omega-3 fatty acids DHA and EPA found in fish help to raise dopamine levels in the brain that trigger arousal, according to Yvonne K. Fulbright, PhD, a sexologist and Women's Health columnist. Other health benefits: anti-inflammatory properties that fight blood clots and heart arrhythmias, better brain function, and protection against dementia. Studies also show that people with high omega-3 blood levels were happier and more agreeable. Tell us that can't help you get more sex!
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Oatmeal and Other Whole Grains Eating oatmeal is a natural way to boost testosterone, which plays a significant role in sex drive and orgasm strength in both men and women. Oats contain L-arginine, an amino acid that has been used to treat erectile dysfunction. Like Viagra, it helps relax muscles around blood vessels in the penis. When they dilate, blood flow increases so a man can maintain an erection. Studies show that L-arginine improves blood flow to the clitoris and tissue surrounding the vulva as well.
Oysters and Other Shellfish In addition to their reputation as the ultimate aphrodisiac, raw oysters actually do have a connection to sexual function. Oysters hold more zinc than most any other food, and it is believed that this mineral may enhance libido by helping with testosterone production--higher levels of the hormone are linked to an increase in desire. Zinc is also crucial to healthy sperm production and blood circulation. About six raw oysters will provide double the recommended daily allowance of 15 mg of zinc.
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Dark Chocolate Dark chocolate contains a compound called phenylethylamine that releases the same endorphins triggered by sex, and increases the feelings of attraction between two people, according to research published in the Journal of the American Dietetic Association. Chocolate also appears to boost heart health. Scientists at the Harvard University School of Public Health found heart-health benefits from increased blood flow, less platelet stickiness, and reduced bad cholesterol.
Strawberries and Other Berries Red is sexy. Red roses, sports cars, slinky red dresses. Strawberries can be considered sexy for another reason besides their sensual color: they are high in the B vitamin folate that helps prevent birth defects, and vitamin C, a potential libido booster. Blueberries (and blackberries) are just as sexy. Both berries contain compounds that are thought to relax blood vessels and improve circulation for a natural Viagra-like effect.
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Diva Day International * divadayinternational.net
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Diva Day International * divadayinternational.net
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Diva Day International * divadayinternational.net
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Diva Day International * divadayinternational.net
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It’s Time for ManTalk All Vaginas Are Not Sexually Pleasing to the Male Species as Assumed By: How To Get The Man Of Your Dream
The only way you will get this information out of a man is if you have seriously hurt his ego or made him extremely mad. Despite what one may think, a man will become uninterested for this very reason. He will never tell you because he doesn’t want to hurt your feelings. How do you know you if a man likes your Vagina? How do you know he does not? Just because you have a vagina doesn’t mean it’s good, agreeable or likeable to the man you are seeing. Contrary to popular beliefs, women who are skinny have deeper vaginas than women who have big butts. It’s funny because you would think that it’s the other way around, the women with the big butts are the women with the deep canals, but in all actuality the women who are skinny have the deeper canals. So a lot of men chase the women with the big butts. Perhaps it’s because there’s less ground to cover. There is a bottom. If a man can’t find the bottom of the canal, then that’s a bit of a problem and makes the experience uninviting. He will gladly refer you to the guy who is more suited to go deeper. “Hey Charlie, I met this woman. She’s really deep, I want you to meet her.” Have you ever heard a woman say? “This is not going to work.” It’s either one of two reasons: It’s either too big or too small. Have you ever heard a man say? “This is not going to work.” Even though we may realize at the point of insertion and one stroke later that, “this is not going to work”. We are going to still try immediate solutions by adjusting the angles or positioning, and if all else fails its dildo time. And consequently you’ll never hear us say, “It’s not going to work.” Instead, you’ll just notice that we’ll disappear. The key here is we are not going to stop in the middle of what we are doing. We can’t stop, because our penises are on full blast, because our penises are in full control at this point, and we are the
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observers. We ourselves are having a conversation with our penis, saying, “Man you know this isn’t going to work. “Penis says, “Shut up and sit down!” And afterwards when we regain control of our penises again, we will come to the same conclusion and our penises will agree, “This is not going to work.” Usually, it’s not going to work because the vagina is too big or has a bad smell. These are the main reasons that come to mind, too big, too wide, too loose, no bottom. It’s like sticking your penis in the middle of a Big Gulp! You never feel the sides or the bottom of the cup. It’s like open space. A vagina that’s too small is usually OK and can be worked out on our behalf, but the woman may not like it at first or be able to deal with the initial pain to open her up to the diameter and depth needed. Usually, after a few sessions, women seem to adjust pretty quickly. As we observe in amazement, it will almost be like there was never an issue of her being too small. That’s the power of the vagina. A man can never truly out do or out pump a well lubricated vagina, impossible, as a woman can never control a man’s penis. In fact, a man can’t even control his own penis. A penis has a mind of its own at a certain point in time. Usually from just prior to insertion, the penis is in full control and the man is observing. Contrary to what men think, in the end the vagina always wins. It’s elastic.
ManTalk Can you handle the truth? 80 | P a g e
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http://fullfigureplus.com/ Are you looking for someone to write about you and your brand? To bring years of blogging and business expertise to you and your brand? If the answer is yes then keep reading. Since 2004 my main focus has been writing for the blog world through the blog Full Figure Plus. This type of writing has included: ■Product reviews ■Brand reviews ■Press releases ■Guest blog post ■PLR article packs Recently I have added brand consultant to my list of services which is a short step to brand ambassador. Rates for all services are competitive across the industry and will deliver top value for you and your company. If you are in need of a writer with over 8 years of experience in the plus size fashion community to represent you and your company contact me at glen@fullfigureplus.com and I will be happy to discuss your needs and rates with you.
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Plus Size Upscale Women's Clothing By Courtney RamirezBuying www.lovetoknow.com
Monif C.
Buying plus size upscale women's clothing is easy if you know where to look. When you have a full figure, you have just as much need to dress to impress for your job or social events. Designer plus size clothing is becoming more and more of a reality. Over 60% of American women wear a size 14 or above, and designers are started to respond. Why Buy Plus Size Upscale Women's Clothing There are many stores that offer plus size discount clothing for women. Old Navy, Target and Walmart all have plus sized lines. While these clothes are generally well made, they don't offer the same kind of quality that upscale clothing does. Cheaply made clothing tends to fall apart easier when it is washed. Faded colors and loose seams are also problems that you can encounter with discount plus sized clothing. There is nothing wrong with buying discount clothes, but you may want to invest in your wardrobe for the long term. Buying basics, like a little black dress, from a plus size upscale women's clothing store is the best way to get the most bang for your buck. You can wear the same high quality dress year after year. Other basics to consider buying are a tailored coat, a nice pantsuit and a collared white shirt. You may also want to shop for upscale plus clothing for a special occasion. Upscale plus sized stores may have a wider selection of formal wear, party dresses and other outfits that are
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appropriate for your next big event. Investing in a piece like this from an upscale women's clothing store will help you get a quality item that you can use again and again, or resell later for a large portion of the original price. Where to Buy Upscale Plus Size Clothing There are many stores that cater to those who are looking for plus size upscale women's clothing. August Max Woman and Talbot's Woman can normally be found in malls in larger cities. Both stores also have an online presence. These stores offer higher end clothes for sizes over 14. They have designer brands and also a formal wear section. Catherine's, Nordstrom's and The Avenue are moderately priced retailers that feature designer clothing. Anne Klein, Jessica McClintock, Vicki Vi, Nine West and London Fog all have growing plus sized sections offered in these stores. Once you become familiar with brand names and the quality you are looking for, you can shop for good deals at stores like Ross and Marshall's. These stores carry overstocked designer clothing. With these options you can get the high quality of designer clothes without paying the huge prices. Designers that Offer Plus Size Clothing Some designers exclusively offer plus sized designs. Thanks to the Internet, you may be able to shop for their designs directly online. •Monif C - This New York based designer became frustrated with the plus size market, so she started her own line. She emphasizes bright colors, comfort and vintage details, with influences from the Caribbean. The Monif C. boutique is located in Manhattan, but you can also shop online. •SVOBODA - This group of contemporary designers specializes in denim but is stretching into other areas, like dresses and loungewear. The line is available at Nordstrom's, Saks Fifth Avenue and Neiman Marcus. •Kiyonna - This web and boutique based store has career outfits, separates and special occasion wear. They also offer casual clothing. One of the things that sets Kiyonna apart from other plus size shops is that it has a bridal boutique for sizes 12 and up. Upscale women's clothing for the fuller figure is becoming more and more of a reality as manufacturers and designers are responding to women's needs.
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DEFINTION OF BEAUTY “The quality or aggregate of qualities in a person or thing that gives pleasure to the senses or pleasurably exalts the mind or spirit” – Merriam-Webster
“Loving, Nurturing, & Respecting Who I Am Regardless Of What Others Think About Me” -Me
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