3°A Healthy recipes

“Healthy food for a Healthy life”

3° A Recipes

Healthy pizza

By Fatima Balderas

Ingredients

1 whole wheat tortilla,

2 slices of cheese,

¼ Turkey breast ham,

1 tomato,

2 zucchini

Directions

1. First, spread cheese on the tortilla,

2. Add the zucchini on the tortilla,

3. Next, cut the ham and add it too,

4. Finally, put the pizza in the oven for 20 minutes and that’s it!

Enjoy!

I’m a crazy baby pizza

By

Mia Aranguena

Ingredients

1 corn dough

2 cheese

3 tomatoes

4 green peppers

5 red peppers

6 peperoni

Directions

First, you are going to knead the dough very well. Then, you are going to scratch the tomato and put it on the dough. Next, you are going to spread cheese on it. After you have done it you are going to add the green pepper and the red pepper. Finally, bake it for 15 minutes and then you’re done.

CREAM

By Julio Cesar Ruelas

Ingredients

3 mangoes

1 blender

1 knife

Preparation

FIRST STEP-CUT THE MANGO AND LEAVE ITS BONE.

SECOND STEP- PUT THE SLICES ON A PLATE AND FREEZE THEM FOR THREE HOURS.

THIRD STEP-PUT THEM IN A BLENDER AND WITH A LITTLE WATER GRIND THEM ALL BUT DO NOT HAVE ANY MANGO WATER LEFT.

LAST STEP- PUT IT IN A SMALL GLASS AND SPOON AND ¡ENJOY!

Oatmeal cupcake

By Ximena Narvaez

Ingredients

50 gr of oatmeal

1 cup of milk

1 cup of flour

Directions

1. Pour oats in a bowl,

2. Put the milk in the bowl,

3. Put the flour in the bowl

4. Stir

5. Pour the mixture on the slave

6. Enjoy!

Tortilla Pizza

By Andrea Leon

INGREDIENTS

1 carrot

1 broccoli

1 piece of roast meat

1 tablespoon of tomato sauce

DIRECTIONS

Step 1. Take the tomato sauce and spread it on the tortilla. Step 2. Cut into slices the vegetables (carrot and broccoli) and put in on the tortilla. Step 3. Cut the roast meat in small pieces and put in on the tortilla. Step 4. You can add cheese.

Step 5. Take the tortilla carefully and place it on the hot griddle for 5 minutes. Step 6. With the help of a kitchen shovel remove the tortilla and place it on a plate. Now is ready to eat.

Cheese Sushi

By Maria Orta

Ingredients

2 cucumbers

½ Philadelphia cheese

3 tablespoons of soy sauce

1 spinach

Preparation

Step 1. Peel the cucumbers

Step 2. Smear the Philadelphia cheese

Step 3. Roll it up

Step 4. Add soy

Step 5. Enjoy

Vegetable soup

By Nicolas Cornejo

Ingredients

7 tomatoes

6 potatoes

5 carrots

1 broccoli

1 onion

2 Garlic cloves

3 liters of water

1 pinch of salt

1 pepper

Directions

1. Disinfect and wash the vegetables.

2. Chop the vegetables into cubes.

3. Put the onion and garlic in a pan to fry.

4. Cook the tomatoes in water, blend tomato in the saucepan where it is cold onion and garlic.

5. Put all the vegetables and add a pinch of salt and a pinch of pepper and add the ground tomato.

6. Let it boil until the vegetables get soften.

Healthy Vegetable Rice

By Maria Elisa Chinchillas

Ingredients:

2 cups cauliflower

1 carrots

1 zucchini

1 egg

1 piece of meat

1 cup of seed

5 mushrooms

4 broccoli

Directions

:

Step 1. Blend the cauliflower and rinse.

Step 2.fry onion with oil.

Step 3.fry carrots and zucchini

Step 4.fry meat until sear.

Step 5.add the egg.

Step 6.add seed, mushrooms and broccoli.

Step 7. Season with salt.

Basketball pizza

By Emiliano Hurtado

Ingredients

1 Pita bread

Tomato sauce

1 cup of Cheese

1 Spinach

50 gr. Of Pastor

1 small cup of Philadelphia

Directions

Step 1. Distribute the tomato sauce over the “pita” bread.

Step 2. Immediately place the cheese, on this place.

Step 3. Heat the spinach and the shepherd meat, in the electric oven for 10 min.

Step 4. At the end add the “Philadelphia” cheese.

Basketball Salad

By Ivan Lucero

Ingredients

¼ of lettuce

2 tomatoes

1 large apple

1 tangerine

1 orange

50 grams of granola

50 grams of walnuts

50 grams of blueberries

Directions

First, wash and disinfect the ingredients well. Bring a large bowl. Next, cut fruits and vegetables into medium pieces, Place them in the bowl, and stir. Add blueberries and oats or granola. Place the peeled orange in the center the bowl simulating a basketball. Serve on plates and decorate.

Chicken and vegetables

By Arianne Navarrete

Ingredients

1 Chicken

2 Carrots

1 Potato

1 Onion

Pinch of salt

Pinch of pepper

1 Broccoli

Directions

First, wash the vegetables

Then, Cut the vegetables into small pieces, Next cook the chicken with salt and pepper. Boil them in hot water, Add the vegetables and let them cook with the chicken.

Choco banana cupcakes

By Valentina Rios

Ingredients

1 ripe banana

½ cup of milk

½ cup of oatmeal

½ cup of almond flour

½ tablespoon of vanilla

½ tablespoon of baking soda

1 or 2 eggs

2 stevia droops

Dark chocolate

Directions

1) First, knead the banana on a plate,

2) Then, break the egg in a bowl.

3) Pour in vanilla, milk and baking soda.

4) Pour in the oatmeal and de almond flour.

5) Stir the banana with the other ingredients.

6) Finally, put in the dark cholate.

7) Grease the molds.

8) Bake for 1 hour at 280° .

Special Santi‘s pizza

By Santiago Cornejo

Ingredients

3 Tomatoes

1 slice of mozzarella cheese

2 slices of pineapple

1 cup of grated Cheese

Oregano

1 Carrot Directions

1. First, on the corn dough we spread a layer of tomato paste with the help of a knife

2. Then we placed a layer of mozzarella cheese

3. Later uniformly distributed pineapple and oregano to carrots

4. Spread grated cheese and oregano to our taste

5. We bake for 10 to 15 minutes at 180 and ready!

FRUIT SALAD

By Jose Luis Cardenas

Ingredients

2 apples

5 strawberries

2 pears

3 oranges

3 kiwis

19 Grapes

3 bananas

4 peaches

3 mangoes Directions

1. Wash and disinfect all the fruit

2. Cut the fruit into small pieces

3. Place all the fruit into a large bowl

4. Mix all the fruit

5. Eat and enjoy

Green Juice

By Sara Ivanna Oscoy

Ingredients

Cucumber ½ piece

Cactus 1 piece

Parsley 1 cup

2 medium size oranges

Pineapple 1 slice

Water 1 glass

Directions

Wash all of your fruits and veggies.

Peel the pineapple and the cucumber.

Cut into small pieces the pineapple, cucumber, the cactus and the parsley.

Cut all the oranges in half. Put all your ingredients in your blender.

Add the orange juice and add a glass of water. Then mix all the ingredients. You will have to strain the mixture. Put the juice into a glass and enjoy it.

Green and sweet smoothie

By Sara Martin del Campo

Ingredients

1 cup of spinach

½ cup raspberry

½ cup of blueberry

1 ripe banana

2 tablespoons of oats

Sweetener

Procedure

1. Wash and disinfect the fruits and vegetables

2. Add all the ingredients to the blender and mix.

3. Serve and enjoy.

Happy pizza

By Emilio Balcazar

Ingredients

3 Tomatoes

5 cups of cheese

1/3 ml flour

2 slices of onion

2/3 ml milk

1 broccoli

Steps

1. Wash the vegetables

2. Mix the flour and the milk

3. Mix the broccoli and the tomatoes

4. Prepare the pizza with the ingredients

5. Enjoy

Andrea’s Cacao

By Andrea Zaldivar

Ingredients:

1 cup of almonds

½ cooked chickpeas

½ dates

10 drops of vanilla

¼ cup of cocoa

1 egg

Directions

Step 1 – Beat the almonds with the chickpeas.

Step 2 – Hydrate the dates in hot water for 2 minutes.

Step 3 – Drain the water from the dates.

Step 4 – Add the dates to the blender, then add vanilla cocoa and the egg.

Step 5 – Mix all.

Step 6 – Make balls with the eggs dough and put them on a tray.

Step 7 – Put in the preheated oven for 15 minutes.

Arantza´s tropical water

By Arantza

Ingredients

* blender

* 1 teaspoon of sugar

* 1 cup of good grass

* 4 strawberries

* 2 slices of pineapple

* 2 teaspoons of chia

* one leaf of mint

Directions

Ramirez

:

:

1.- First, blend the strawberries and pineapple chunks with water and good grass to taste.

2.- Stray and the juice place it in a jug with cold water.

3.- Add sugar and a Little chia.

4.- Stir.

5.- Taste it!

Banana Pancakes

By Alain Fenollar

Ingredients

1 cup of flour

1 tablespoons of sugar

1 teaspoons of salt

2 eggs

2 bananas

1/2 free sugar Chocolate

1 teaspoon of butter

1 cup of oat

1 teaspoon of vanilla

Preparation

Combine your dry ingredients and your wet ingredients in a bowl, Then stir until they are incorporated to avoid lumps, Add butter to the pan and add the mixture little by little The result is a delicious banana Pancake with a surprising chocolate flavor! Yummy!

Apple Owl

By Saul Rojas

Ingredients:

2 apples

5chopsticks

1 carrot

2 strawberries

1 knife

1 pair of scissors

Directions:

Cut the apple into two parts. Insert the chopsticks into both apple sides. Cut two circles together in the second apple. Decorate and eat!

With love !