Mojisola Hunponu-Wusu is a force to be reckoned with in the financial world. She is known for her sharp mind and keen eye for opportunities and has made a name for herself as a powerhouse in financial advisory in the finance industry. Coming from a background rooted in perseverance and hard work, Hunponu-Wusu’s entrepreneurial mother, with a keen eye for business, instilled in her the values of determination and resilience from an early age, and these values have shaped her career trajectory and drive for success.
Cheers to the Good Life !
This week, I find myself in the most beautiful mood—one that I wish could be bottled up and kept forever. It could be because it’s my birthday week, and there’s something magical about this time every year or perhaps it’s the combination of gratitude, reflection, and the undeniable excitement that comes with getting older. Whatever it is, I’m soaking it all in, and can’t help but feel incredibly thankful to God for this moment. I’m here, healthy, happy, and winning. What a year it has been! If you asked me to sum it up in one word, “crazy” would probably be the most fitting answer, especially considering the current state of things in the country. But despite all the chaos, one truth has become so clear to me: if your only problem is money, then you really don’t have much of a problem at all.
DEPUTY
CONTRIBUTORS
This year has opened my eyes in ways I didn’t expect. I’ve seen situations that made me stop and think, “Wow, if this is all have to worry about, I’m blessed.” Life could be worse, but it isn’t. And that’s a thought I’ve learned to hold on to tightly. We often get so caught up in what we lack or what’s going wrong that we forget to appreciate the simple, yet profound, gift of being alive, well, and present. So, let this be a reminder to you too—be thankful for where you are right now. It might not be perfect, but it’s yours, and that’s something to celebrate.
But enough about me and my musings! Let’s talk about some of the exciting articles we’ve got lined up for you this week. One of my personal favorites is 5 Reasons Men Should Be in Touch with Their Feelings. It’s such a necessary conversation because, while we’ve come a long way in breaking down gender norms—women are climbing ladders in the workplace, men are expected to be fully involved in childcare, and the younger generation is redefining love and relationships—it’s clear that we’re not quite there yet.
In fact, a newly released study reveals that many men still feel like they can’t open up about their feelings without being judged. It’s mind-boggling, but true—men are still under pressure to suppress their emotions. This article dives gives us reasons why vulnerability is something we should all be championing. Trust me, it’s a beautiful read.
There’s another gem also by Funke Babs Kufeji giving us 5 Reasons Why Being Single Isn’t a Total Downer. It’s a refreshing take on singlehood that reminds us that this phase of life doesn’t have to be filled with pity or longing for “the one.” Instead, it’s the perfect time to discover and fall deeply in love with yourself. If you ask me, I’d say there’s nothing more liberating than realising that you can be whole and happy on your own.
So, how’s your week going? Anything exciting or noteworthy happening in your world? I’d love to hear from you! Feel free to reach out and share—I always enjoy hearing what’s going on with you.
Here’s wishing you a lovely and productive week ahead. Stay thankful, stay present, and keep smiling!
HERE’S WHY GREY?
By Funke Babs-Kufeji
s time passes and youth fades, a lot of inevitable changes occur in the skin and hair. Yes, many of us are familiar with and understand why wrinkles, creases, and other changes emerge as we age, but most of us do not understand why we go grey, especially when we do not believe we are that old. Why does hair age at a faster rate than other parts of the body? In other words, why are older, darker hairs rapidly replaced by grey ones when we age, when many other old cells are still constantly being replaced by healthy, regenerated cells?
as thyroid disorders and vitamin deficiencies, can also contribute to premature greying or whitening.
Furthermore, lifestyle decisions and environmental factors can accelerate the ageing process of going greying or hair whitening. Pollution from the environment, such as air pollution, cigarette smoke, and the like, can impair and accelerate melanocyte degeneration. In addition, persistent stress and poor eating habits, such as a lack of nutrition, might have an impact on melanocyte formation.
DIRECTOR,
Well, as we grow older, our hair naturally turns grey or white, and this happens as a result of the cells that produce pigment, known as melanocytes, diminishing in number and function with time and age. These melanocytes, which are important for giving hair its colour, decline when their activity declines, and melanin synthesis slows down, causing hair to appear grey or white.
However, the process of hair greying or whitening is not the same for everyone. There are several factors that can influence the rate and extent of this process. Genetics play a significant role, as hair colour is determined by our genes. If our parents or grandparents experienced premature greying or whitening of hair, there is a higher likelihood that we would also experience the same. Certain medical conditions, such
It’s important to note that greying or whitening of hair isn’t always a clear sign of bad health or old age. It’s a normal part of the ageing process. Many also associate the greying or whitening of hair as a sign of wisdom and life experience. There are things that may be taken to reduce or prevent premature greying or whitening, though. Maintaining a healthy lifestyle, managing stress, and eating a wellbalanced diet are all beneficial to maintaining hair and melanocytes in their optimal state. Regular exercise, sufficient sleep, and avoiding excessive heat styling and chemical treatments are all great ways to maintain the colour and shine of your hair. Furthermore, using hair care products specifically developed for hair, such as those containing nourishing components like vitamins and antioxidants, may be useful.
EXECUTIVE EDITOR
REZE BONNA
BANKE MESHIDA LAWAL
HABITS OF STYLISH MEN EVERY GUY SHOULD EMULATE
By Funke Babs-Kufeji
Stylish real men exude a sense of confidence and sophistication that sets them apart from the crowd. Their impeccable style is a reflection of their personality and individuality, showcasing a keen eye for fashion and grooming. This week we delve into the basic habits that every man should emulate to elevate their style game. From dressing with confidence to mastering the art of grooming, these key principles will guide you on your journey to becoming a truly stylish gentleman.
BREAK THE SILENCE:
5 REASONS MEN SHOULD BE IN TOUCH WITH THEIR FEELINGS.
In a society that tends to link a man’s strength with his ability to hide emotions men should feel empowered to challenge and dismiss this preconceived notion about their masculinity. The true strength of a man comes from being open and brave enough to talk about how he really feels. Contrary to what many think, men can feel a wide range of emotions just like women. By stopping the stereotypes, the world has about questioning a man’s masculinity when he shows his emotions, we can create a better environment for men to thrive and feel free to be their true authentic selves. Men’s emotions are just as valid and important as a woman’s, and being in touch with his emotions doesn’t make him effeminate but shows that he is human.
By Funke Babs-Kufeji
Coping skills get better.
When guys feel at ease talking about their feelings, they become better at dealing with tough situations; they build resilience and have better coping skills. Knowing how to handle and manage complex emotions helps men face life’s problems and challenges more effectively.
Builds stronger intimate relationships.
Expressing your feelings and showing emotions can help improve a man’s relationship with his significant other. When you can show and tell someone you care about how you feel, they are more inclined to learn and know what makes you happy or sad. This can bring you closer together and reduce arguments, as the other person becomes better at meeting your needs. A deep, personal sharing of feelings improves communication between lovers. That’s how trust grows. When you share something about yourself, you’re likely to get something back in return.
Improves a man’s mental health
Men who talk about their feelings in healthy, adaptive ways show lower rates of mental health issues generally. When men are willing and able to lean into their emotions, express what they’re going through, and allow themselves to be vulnerable, the mental health benefits can be immense. Rates of anxiety and depression in men decline when they allow themselves to show their emotions, and they experience a greater sense of relief and well-being.
Encourages Empathy and Understanding
Allowing men to express emotions can help them develop empathy and understanding, allowing them to connect more authentically with others. Opening up about their feelings, helps men to strengthen their relationships and create a stronger bond with people, particularly in the workplace.
Helps to better cope with trauma and stress
Emotional expression provides men with healthy outlets to process stress and trauma. By expressing their emotions, men can release pent-up feelings and prevent emotional buildup, promoting good mental well-being. It also enhances men’s resilience in the face of adversity. By openly sharing their feelings, men can develop coping mechanisms that aid in navigating tough times and bounce back from challenges.
SEIZE THAT OVERSIZED HOODIES FOR A RELAXED LOOK Who doesn’t love a comfy oversized hoodie? Borrow one of his and wear it for a relaxed and laid-back look. Pair it with leggings or skinny jeans for a cosy vibe perfect for running errands or lounging at home. Embrace the oversized silhouette and effortless style of his hoodie for a look that’s both comfortable and chic.
HOLD ON TIGHT TO HIS JEANS
Boyfriend jeans have been a thing for a while now and what better way to own a couple of boyfriend jeans than to literally take it from your man’s wardrobe- add a belt roll it up at the ankle and you are ready to go.
ROCK HIS GRAPHIC TEES WITH ATTITUDE
Graphic tees aren’t just for lounging around the house— they can be a fun and stylish addition to your wardrobe.
Borrow a few of his graphic tees and rock them with attitude. Pair them with high-waisted jeans, layered necklaces, and a pair of mules for a casual yet chic vibe.
Embrace the laid-back coolness of his tees and make them your own.
COVET HIS PAIR OF TAILORED DRESS PANTS Who says dress pants are just for the guys? Stealing a pair of tailored dress pants from his closet can instantly level up your style game. Pair them with a fitted top and heels for a chic office look or with a graphic tee and sneakers for a stylish casual outfit. These pants are a game-changer when it comes to creating polished and put-together outfits.
SHOP YOUR MAN’S WARDROBE
Stuck in a style rot? Then this is for you. Stepping into your man’s closet might just be the best fashion decision you’ll make to breathe new life into your closet and style. The appeal of borrowing from his wardrobe lies in the effortless charm and unexpected style combinations that can be achieved. From classic staples to statement pieces, there is a treasure trove of fashion finds waiting to be discovered. This guide will show you how to master the art of borrowing from his closet, elevating your style with a touch of masculine flair.
BORROWING HIS HATS FOR A FASHIONABLE TWIST
Donning his favourite hat or cap can take your look from ordinary to effortlessly cool in seconds. Whether it’s a trendy baseball cap, or a classic fedora, stealing his hats can add a touch of playfulness and personality to your ensemble. Plus, they’re perfect for those bad hair days when you just can’t deal with styling your own locks!
ELEVATING YOUR LOOK WITH HIS CLASSIC WATCHES
Let’s face it, his watch has that timeless charm that instantly elevates any outfit. Whether it’s a sleek silver timepiece or a vintage-inspired leather band, borrowing his classic watch can add a touch of sophistication to your style without breaking the bank.
DANIEL ATTEH, ADEYINKA ADEPETUN & HAMMED ADEBIYI
INYANG EMA
KIZZ DANIEL
KIZZ DANIEL
SEYI TINUBU GABRIEL AKINOSHO By Funke Babs-Kufeji
GELE TRENDING
STYLES FOR OWANBE PARTIES IN NIGERIA
Gele, the intricately wrapped headgear synonymous with Nigerian traditional attire, holds a profound cultural significance and serves as a symbol of elegance and style at Owanbe parties. As fashion continues to evolve, the world of gele styling has seen a fascinating blend of traditional techniques and modern innovations. So whether you prefer traditional looks or modern twists, we’ve got you covered. Get ready to slay at your next Owanbe party with our guide to the hottest gele styles in Nigeria.
By Funke Babs-Kufeji
gele
The Peacock Gele is a style of gele that is shaped like the beautiful Peacock feathers when spread. The peacock gele holds a special meaning beyond its aesthetic appeal. Just like the peacock symbolises beauty, integrity, and protection in various cultures, wearing a peacock gele can be seen as a nod to these qualities, making it a powerful and symbolic adornment.
Flower gele
Just as the name suggests, the flower gele is characterised by its intricate tie, like a blooming flower, which adds an elegant and stylish touch to any outfit.
Modern Bow Tie gele
Imagine a regular gele, but with a dash of flair and a hint of sassiness. That’s a bow tie gele for you! It’s like the cool cousin of traditional head wraps— trendy, chic, and definitely a head-turner. Get ready to slay with this contemporary take on a classic gele.
Infinite step gele
Gele over the years has become more intricate, and one unique variation of this intricacy in gele is the Infinite Step gele style, known for its intricate and visually striking design. The infinite-step gele has so many folded steps that it looks like a beautiful work of art you won’t want to unravel at the end of the day.
The zara gele
The zara gele takes its inspiration from northern Nigeria. Thezara gele has different variation but the easiest to tie is the twist roll style. The gele is tied like a classic gele, but instead of fanning it out, it is twisted at the ends and rolled once or twice around the head.
Peacock
KUNBI OYELESI
MOJISOLA HUNPONU-WUSU
THE GLOBAL FINANCE EXPERT
Mojisola Hunponu-Wusu is a force to be reckoned with in the financial world. She is known for her sharp mind and keen eye for opportunities and has made a name for herself as a powerhouse in financial advisory in the finance industry. Coming from a background rooted in perseverance and hard work, Hunponu-Wusu’s entrepreneurial mother, with a keen eye for business, instilled in her the values of determination and resilience from an early age, and these values have shaped her career trajectory and drive for success.
Today Hunponu-Wusu is the founder of Woodhall Capital and Woodhall Capital International Foundation, with a track record of raising over $5 billion, achieved remarkable financial success, and has also maintained an unparalleled level of client satisfaction, boasting a 100% retention rate. She oversees the establishment offices in key international hubs such as the United Kingdom and United Arab Emirates, which stand as a beacon of diligence, professionalism, and integrity. Mojisola embarked on her illustrious career in London before relocating to Nigeria. Within a brief span, she founded Woodhall Capital Limited, a distinguished financial advisory firm specialising in raising international funding for government agencies, large corporates, financial institutions, and sovereigns. Today she stands out with her strategic thinking and ability to navigate the complexities of the financial advisory sector with finesse. Her expertise and leadership have garnered her widespread respect among peers and competitors alike. In this interview Mojisola takes us on her journey into the financial sector and how her dream, hard work, and perseverance have solidified her reputation as a visionary leader.
Congratulations on reaching ten years in the Nigerian finance sector—no small feat! Looking back, what were your thoughts and expectations when you first embarked on this journey?
When I set up Woodhall Capital, I set it up as a survival response to a period of unemployment. I had grand plans and visions, but my immediate instinct was to survive. look back in humility and truly agree when they say, “Necessity is the mother of invention.” I started my career in investment banking in the city of London; my aspirations were global, and I dreamed about one day becoming the global head of an investment banking team, probably in Geneva. In 2014, I set up Woodhall Capital to raise international funding for financial institutions, large corporations, and sovereigns. had a proven track record to myself from working in the Nigerian Bank, and took a deep breath and plunged into the world
of business and decided to set up on my own. When realised that the business was sustainable and our client base was growing, it was at that point that I realised that I was walking in purpose. had found an area of interest that was almost second nature to me: raising international funding into Africa. I had always wanted to build something meaningful and impactful in a sector where see immense potential. Over time, my purpose widened, and the aspiration is to contribute to the growth of Nigeria’s finance sector and bridge the international funding gap in Africa. I am looking to carve out a unique position for Woodhall Capital, driven by a sense of purpose, understanding that the journey would be filled with both challenges and opportunities. Reflecting on these ten years, it’s evident that living with purpose has been a guiding principle, helping me navigate the ups and downs.
You’ve raised over $5 billion in just a decade—an incredible achievement for someone still relatively new on the scene. What drives your success, and did you ever imagine reaching this milestone so quickly?
The drive behind what Woodhall Capital has achieved so far stems from understanding my purpose. originally thought that by the 10th year of Woodhall Capital, we would have raised $10 billion. However, the combination of a purposeful approach, dedication to client relationships, finding likeminded people who believe in the African dream, and a strong track record allowed us to reach this achievement. It’s been a journey of trust, hard work, and unwavering focus.
What initially sparked your interest in a career in finance, and how has that passion evolved over the years?
I talked earlier about starting my career in investment banking in the City of London. I studied economics at university and had always wanted to be a banker. I understood from an early age, growing up with an entrepreneurial mother, that finance unlocks destinies and dreams. Over the years, this passion has evolved from a focus on technical expertise and market insights in Europe to a deeper commitment to bridging the gap between African countries and international financial institutions. The evolution has been guided by an innate solution-driven personality, which has then borne a desire to serve the continent and its people effectively.
You had an impressive career in London. Was there a defining moment that made you take the bold step to leave and relocate to Nigeria?
If am being honest, never saw myself moving back to Nigeria. realised what saw as an obstacle was in fact an opportunity. met an executive director of a Nigerian bank in London who made me realise that destiny was awaiting me back at home in Nigeria. He introduced me to the managing director of the bank; they gave me a job, and together they mentored a young girl of 30 years old and made me see that the road less travelled was actually my path have never regretted moving back home.
I understood from an early age, growing up with an entrepreneurial mother, that finance unlocks destinies and dreams. Over the years, this passion has evolved from a focus on technical expertise and market insights in Europe to a deeper commitment to bridging the gap between African countries and international financial institutions.
Transitioning from London to Nigeria must have come with its challenges. Did you experience any businessrelated culture shocks, and how did you overcome them while setting up your firm?
Transitioning involved significant culture shocks, particularly in adapting to local business practices and expectations, but I love Nigeria. When I moved back, I told myself that I didn’t want a Plan B or C. I was determined to stick it out. Overcoming the challenges required a strong commitment to understanding and integrating into the local business environment. Building relationships, adapting strategies to fit local contexts, and leveraging my purposedriven approach were crucial in successfully navigating these cultural adjustments. I also promised myself before I moved back to always stay true to my values.
The early stages of establishing a business in a competitive market can be daunting. How did you navigate those initial hurdles and establish yourself in Nigeria’s finance industry?
I started the business small, in a 3-bed flat in Lagos, Nigeria, with 3 NYSC students. I was scared of failure, so I decided to respect myself and keep my head down. I saved a lot and refused to live in a way that I could not maintain. I made a promise to always pay salaries and have 2-year salaries in savings at all times, so I recruited slowly and carefully. Integrity is underrated, but Corporate Nigeria values loyalty and integrity more than people think. Woodhall just got a license from the Central Bank, and in choosing directors, everyone advised us to appoint people of proven integrity.
Expanding Woodhall Capital to international markets like the UK and UAE is no small task. What was the strategy behind this global expansion, and what motivated you to take that leap?
Going back to the UK, where my career started, I wanted to confirm to myself that an indigenous African firm could set up in the city of London. It was surreal setting up an office next to the great international banks. I am glad found the strength to expand into a different business terrain. left as an employee and came back as an entrepreneur; it took a lot of faith stepping into the promises God had made to me in private and expressing them outward to the public. That was the first step into seeing Woodhall Capital as a global firm.
Ten years in, how would you describe the evolution of Nigeria’s business environment since you first arrived? Has it changed, and if so, how?
I would say it has changed; the cyclical nature of international funding has created a niche for homegrown firms to take the lead in large corporate international fundraising exercises. During economic downturns in their home country, international banks pull out of Africa to focus on funding their own large corporates. Firms like Woodhall Capital and a few others have been able to fill that void by ensuring the bridge to international investors stays open.
roles in their chosen sectors.
What future plans do you have for Woodhall Capital and the Woodhall Capital International Foundation? Any exciting projects on the horizon?
As mentioned earlier, Woodhall Capital has just received a license from the Central Bank, and we are looking at interesting sectors like the creative sector (apart from our traditional clients, banks, large corporates and sovereigns) who we want to encourage to go global by giving them global visibility through our international relations across all our offices. Woodhall Capital International Foundation has strategic partnerships through which we fund, such as the Trussell Trust, the Chartwell Cancer Trust, and Future Frontiers. The global impression around charity and philanthropy is that it is mostly driven by the west, but we are able to highlight that many Africans have given quietly, globally over the years. In a few weeks’ time, Woodhall International Foundation will be hosting Stowe School in Lagos on a fact-finding mission to see how they can establish closer ties and perhaps open a branch here in Nigeria.
Over the course of your career, what’s the most important lesson you’ve learnt that has shaped who you are today?
The global impression around charity and philanthropy is that it is mostly driven by the west, but we are able to highlight that many Africans have given quietly, globally over the years
Reflecting on your journey so far, what would you consider your biggest achievement with Woodhall Capital?
Without a doubt opening offices in London, Dubai, and now again a second office in our home country and the capital Abuja. This has triggered our slogan “Towards Global Horizons,” which to me is our greatest achievement. Taking the African story across borders.
Looking ahead, how do you see the role of financial advisory firms evolving over the next decade, especially in emerging markets like Nigeria?
Advisory firms have the unique flexibility to continue to bridge the gap between demand for funding and supply of funding and/or take sustainable positions on the demand and supply sides. We have options of building into institutions like banks, oil companies, and real estate firms and play a greater role in economic activities. I suspect with the disruption of funding supplies, we will see advisory firms that have liquidity come to the forefront and play more active
Aligning myself with people with shared values has been my key mantra over the years. The voices closest to you can shape your mindset and echo what you think you can or can’t achieve. When was young and working in the City of London, many of my friends couldn’t handle my vision; I think it scared them, rather than shrink the vision and conform so I could fit in went out to look for people who had a more global perspective on what they wanted to do in the future. Most importantly, I sat at the feet of mentors, listened to them and followed their advice. As I said earlier, made a promise to myself to never compromise on my values in exchange for success.
What’s the most rewarding aspect of your job, and what keeps your passion for this industry alive day after day?
The most rewarding aspect is seeing God’s promises come alive in a spectacular way for me. I still sit in awe and always say, “The stone the builders rejected has become the cornerstone.”. It is humbling to know that I am part of his plans, and the passion comes from knowing he wants to use someone like me.
If you could travel back in time, what advice would you give to your younger self just starting out in the finance world?
Keep an open mind; the author of your life knows the place best suited for you. Your story is best written with the pen of Almighty God. Don’t try to fit into other people’s version of success. Be yourself, trust the process, and trust God.
Looking to the future, both personally and professionally, what’s next for you as you continue to forge new paths?
believe I’ve been given an incredible opportunity to express my innate gift in the financial industry. am passionate about identifying the next set of young people who believe in a Global Africa and are ready to pay the price, overcome the culture shocks and challenges, and forge ahead towards Global Horizons.
Effective sunscreens for skin health
Don’t ever cut corners when it comes to sunscreen. Good-quality sunscreens shield your skin from damageing UV rays and help stop early ageing, dark spots, and skin cancer. Choose sunscreens that cover both UVA and UVB rays and have at least SPF 30 for the best protection.
Foundations That Offer Coverage and a Flawless Finish
A good foundation can elevate your makeup game. A lot of luxury brands have makeup and skincare lines that make quality products. Invest in one that gives good coverage, a natural finish, and is a perfect match for your skin tone. You’ll be amazed at how smooth and flawless your skin will look.
7 BEAUTY
ITEMS TO INVEST IN
Investing in luxury beauty items may seem like a waste to some when affordable beauty items can give the same positive result, but to those who know about investing in top-notch beauty items, they can attest to their quick efficacy and the satisfaction they derive from buying from a brand that is backed by glam, media hype and greatly improves their appearance and mood. Whether it’s skincare, makeup, haircare, or perfumes, some beauty products are definitely worth the extra cost, not just because they give great results and feel great; there’s just something it does to your psyche that makes you feel so damn good using it.
By Funke Babs-Kufeji
Unique scents from famous perfume houses
When it comes to fragrances, it’s worth splurging on scents from well-known perfume houses. These perfumes are crafted with highquality ingredients and often become timeless classics that stand the test of time. Investing in a scent not only adds a touch of elegance to your daily routine but also leaves a lasting impression wherever you go.
High-Tech Skincare Devices for Home Use
Upgrade your skincare routine with high-tech skincare devices
professionalgrade treatments in the comfort of your own home. From facial cleansing brushes to antiaging gadgets, these tools can enhance the efficacy of your skincare products and take your beauty routine to the next level.
Advanced AntiAging Serums
Investing in a quality anti-aging serum may seem like a splurge, but the long-term benefits are worth it. These serums are packed with powerful ingredients like retinol, hyaluronic acid, and peptides that help reduce wrinkles, improve skin texture, and boost collagen production.
Nourishing Oils and Serums for Hair Health
Give your hair some extra love with nourishing oils and serums that add shine, smooth frizz, and protect against damage. These high-end haircare products can work wonders for your tresses, leaving them looking healthy, lustrous, and beautiful.
Long-Lasting Lipsticks in Rich, Vibrant Colors
Treat yourself to long-lasting lipsticks in rich, vibrant colors that stay put all day. These luxurious lipsticks not only add a pop of color to your look but also hydrate your lips and give you a confidence boost that lasts from morning coffee to happy hour.
EMBRACE YOUR INDEPENDENCE:
5 REASONS BEING SINGLE IS A WIN
Being single in a society that often glorifies marriage or romantic relationships can sometimes be viewed as a disadvantage. However, being single doesn’t mean you are a failure; in fact, it has its many benefits, and embracing a solo lifestyle can lead you down a path some wish they took while they were single. So, don’t sweat the little things; singlehood is your avenue to explore and grow, which is a lot easier when you are flying solo. Here are 5 things to focus your energy on while you are still single and have no commitment to anyone else but yourself.
Strive for financial independence and stability.
Being single gives you the opportunity to take full control of your finances without the need to coordinate or consult with a partner. Focusing on your financial stability independently is easier when you are single. You can effectively make financial decisions that align with your goals and priorities to build a solid foundation for your future.
Work on your personal growth and self-discovery.
Being single allows you the time and space to focus on your personal growth and well-being. Through the experience of being single, you have the chance to explore your identity, values, and interests on a deeper level. You can invest in activities that nurture your mind, body, and soul without having to consider the needs of a significant other or hanger on.
Pursue individual goals and passions. Without the constraints of a romantic relationship, you are free to pursue your individual goals and ambitions wholeheartedly. Dedicating time to your passions and interests. This pursuit can bring joy, purpose, and a deeper sense of satisfaction to your life. This freedom can lead to personal achievements and a sense of empowerment.
Healthier and stronger relationships with others
Being single, you have the freedom to focus on building real connections with others based on authenticity. You can truly be yourself and attract people who appreciate you for who you are. You can take the time to understand what you truly value in relationships and set boundaries that protect your well-being. By prioritising healthy connections, you can cultivate a supportive network of friends and family who genuinely care about your happiness and growth.
Enhance mental and emotional well-being
Single life provides the space to prioritise your mental health and emotional wellness without the distractions that come with a romantic relationship. You can focus on self-care and seek support when needed. Navigating life’s challenges independently can help you build resilience and coping skills that strengthen your emotional well-being.
STYLE SECRETS TO DRESS LIKE A STAR
Being single in a society that often glorifies marriage or romantic relationships can sometimes be viewed as a disadvantage. However, being single doesn’t mean you are a failure; in fact, it has its many benefits, and embracing a solo lifestyle can lead you down a path some wish they took while they were single. So, don’t sweat the little things; singlehood is your avenue to explore and grow, which is a lot easier when you are flying solo. Here are 5 things to focus your energy on while you are still single and have no commitment to anyone else but yourself.
By Funke Babs-Kufeji
By Funke Babs-Kufeji
By Funke Babs-Kufeji
MAKE YOUR NIGERIAN MEALS MORE DIET
FRIENDLY
Nigerian cuisine is renowned for its vibrant flavours, rich spices, and diverse array of dishes that reflect the country’s cultural heritage. However, many traditional Nigerian meals can be high in calories, saturated fats, and refined carbohydrates, which may not align with your weight loss goal.
But not to fret if you are a lover of Nigerian meals; there are easy swaps to make your favourite Nigerian meals more diet-friendly without entirely changing the taste of the dish.
Here are 5 clever and simple modifications that can transform that Nigerian meal to help you on your journey to a healthier you.
Replacing white rice with cauliflower rice
Swap traditional white rice for cauliflower rice to reduce carbohydrates and increase fibre content in dishes like jollof rice or fried rice. Cauliflower rice offers a light and fluffy texture while adding an extra boost of nutrients to your meal.
Using leaner cuts of meat in stews and soups
Opt for lean cuts of meat like chicken breast or turkey in stews and soups to lower saturated fat content and boost protein intake. These leaner options can still provide rich flavours and tender textures, making your favourite Nigerian dishes lighter and more nutritious.
Incorporating more nutrient-dense foods
One easy swap to make your favourite Nigerian dishes more diet-friendly is by adding nutrient-dense leafy greens. Whether it’s a colourful plate of efo riro or a comforting bowl of egusi soup, tossing in some spinach or kale can boost the vitamin and mineral content without compromising flavour.
Including Whole Grains for Fibre and satisfaction
Another simple swap to make your Nigerian meal more diet-friendly is by opting for whole
grains instead of refined carbs. Consider switching out white rice for brown rice or cauliflower like earlier mentioned, swap garri for whole wheat fufu, and regular semolina for whole grain semolina. These swaps not only provide more fibre for digestive health but also help you feel full and satisfied for longer periods.
Explore alternate cooking oil
Swap traditional palm oil for heart-healthy options like olive oil or avocado oil to reduce saturated fats and boost the nutritional value of your meals. These oils can provide essential fatty acids and antioxidants that support overall health.
Reducing sugar content in snacks
Cutting back on sugar in snacks like puff puff or chin chin can help lower the glycemic impact of these treats. Using natural sweeteners like honey or maple syrup, or reducing the amount of sugar called for in recipes, can still satisfy your sweet tooth while supporting healthier blood sugar levels.
