As fashion season wraps up, Lagos Fashion Week leaves us with an exhilarating sense of what’s to come. This year’s event was more than just a showcase—it was a celebration of growth, creativity, and independence within the Nigerian fashion industry. From the emergence of new designers to vibrant off-site shows that signified a new wave of self-reliance, this season offered the most captivating display yet.
Society
PIQIT BY IO FURNITURE LAUNCHES NEW COLLECTION IN COLLABORATION WITH AD CONNECT
Lagos, Nigeria — On October 19, 2024, PIQIT by IO Furniture celebrated the launch of its latest retail collec- tion with a high-profile event leading into Design Week Lagos
To Tweak or Not To Tweak
It’s 2024, and living in this era means it’s easier than ever to change any part of your body. The whispers have quieted, and now people are loud and proud about their enhancements. Gone are the days when cosmetic surgery was a hush-hush affair. These days, it’s almost like mentioning your new haircut— “Oh, you got a rhinoplasty? Cool, where?”
The mirror has become a battleground for many. Ladies (and gentlemen, too) look at their reflections and, without hesitation, decide to tweak, tighten, or transform. Liposuction, facelifts, breast augmentation, eyelid surgery, abdominoplasty, rhinoplasty—the list is as extensive as it is accessible. For some, it’s touted as the best decision they’ve ever made. A story of triumph: they feel more confident, self-assured, and finally in sync with the person they’ve always envisioned themselves to be. And who wouldn’t be intrigued by that?
Imagine waking up one day and realising that the nose you once thought was permanently crooked is now straight and perfect. It’s enough to make you pause and say, “Maybe they’re onto something.”
When done right, cosmetic surgery can have transformative effects—not just in appearance but in mental health, physical comfort, and overall outlook on life. It’s more than just skin deep. But as with everything that offers great rewards, there are risks. And it’s those very risks that make me take a step back. The idea of changing your look only to end up in a place worse than where you started? The thought is enough to make anyone cautious.
PIQIT by IO Furniture Launches New Collection in collaboration with AD Connect, marking the Start of Design Week Lagos
PIQIT by IO Furniture celebrated the launch of its latest retail collection with a high-profile event leading into Design Week Lagos. The new collection, featuring an array of home and office furniture— including sofas, sofa beds, dining sets, chairs, office tables, and unique accessories—was unveiled after an engaging series of discussions and presentations aimed at industry professionals.
In partnership with AD Connect, a prominent platform advancing collaboration in design and architecture, the event emphasised the power of cross-sector connections. The day began with a masterclass titled “The Critical Role of Design in Real Estate,” showcasing design’s influence on Nigeria’s evolving real estate landscape. In her welcome address, Abimbola Osibodu, Head of Retail at IO Furniture, highlighted the need for more of such collaborations to share knowledge, expertise and creativity as well PIQIT’s vision to “meet the evolving tastes and aspirations of Nigerian homes.” She described the new collection as “a seamless blend of elegance, functionality, and affordability,” offering contemporary style to both residential and commercial spaces.
Arc Lape Saleh, co-founder of AD Connect, spoke on their commitment to bridging real estate and design, aiming to provide clients with innovative living solutions. Additionally, Jacqueline Aki and Folajomi Ibrahim led an insightful panel discussion, advocating for synergy among real estate agents, architects, and designers to create homes that are “both functional and aesthetically pleasing.”
Mrs. Osibodu further described PIQIT as “an inclusive brand,” bringing stylish, well-crafted pieces accessible to a diverse audience. “Our goal,” she stated, “is to be a leader in redefining Nigerian spaces through affordable, thoughtfully curated furniture that speaks to our customers’ needs.”
EXECUTIVE EDITOR KONYE NWABOGOR 08111847087
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Let’s be clear: I’m not against anyone who takes this leap. On the contrary, I respect those who commit to such a significant change—as long as it’s for the right reasons. And that’s the crux of it, isn’t it? Are you doing it to better yourself or to chase an ever-elusive version of perfection? The article Can Cosmetic Surgery Really Boost Your Confidence? suggests that while surgery can enhance confidence, but it’s not a magic wand that replaces the deeper work of self-acceptance.
Now this conversation right here is rather tricky, especially if you’ve never personally walked this path. But whether you stand on the side of natural beauty or believe in refining what you have, it’s a conversation worth having—one that invites reflection on what it means to love yourself and what changes stem from self-love versus self-criticism. It’s all too easy for one surgery to lead to another if the first wasn’t rooted in a healthy motivation. Self-improvement? Yes. Self-rejection?
No.
This is your Sunday morning reminder always to appreciate yourself—enhancements or not. Life’s fulfilment and happiness don’t always come from the changes we make but from how we embrace each moment, each feature and each quirk that makes us who we are.
We are almost in the middle of November and inching toward my favourite time of the year, and yes I’m genuinely excited. know it’s been one hell of a year, but hang in there—we’re almost at the finish line—best wishes for the rest of the month and a warm embrace for the upcoming festive days.
With a broad selection of elegant yet accessible pieces, PIQIT by IO Furniture aims to become a top choice for modern Nigerian households. The new collection is now available online at www.piqitbyiofurniture.com, at IO Furniture’s showroom at 6/8 Industrial Street, Ilupeju, Lagos, and on social media @iofurnitureltd.
EXECUTIVE EDITOR
ABIMBOLA OSIBODU ARC. LAPE SALEH
EMMY KASBIT - A DECADE IN FASHION
Emmy Kasbit, the sustainable fashion brand helmed by Creative Director Emmanuel Okoro and coowned by Chief Executive Officer Daniel Olurin, is basking in the limelight as the undisputed star of this fashion season.
The sustainable brand, founded on January 20, 2014, has spent the last decade crafting a narrative that intertwines heritage, innovation, and the transformative power of fashion. Known for its signature use of Akwete—a hand-woven textile that resonates with both cultural depth and artisanal craftsmanship—Emmy Kasbit has evolved from a promising young label to an African luxury brand.
This year marked a particularly significant milestone for the brand as it celebrated its 10th anniversary with an exclusive solo runway event titled “A Decade in Fashion.” The collection, aptly named “RECOLLECTION: An Ode to My Journey Through the Years,” was a tribute to Emmanuel Okoro’s creative voyage. Speaking about the milestone, Okoro shared, “For Emmy Kasbit’s 10th year anniversary, looked through the archive and reimagined signature silhouettes throughout the years. Akwete motifs from different seasons were converted into digital silk prints just to give it a fresh take and also make the pieces more accessible to the global market.”
The event was not only a celebration of the brand’s history but a showcase of its evolution. From fashion industry heavyweights and influential designers to top models and media personalities, the guest list boasted of the brand’s farreaching influence.
Held as Emmy Kasbit’s first solo runway show, the presentation was both ambitious and heartwarming. “Hosting our first offsite/solo runway show has been a dream, and putting it together wasn’t an easy feat. The team has been planning this since the beginning of the year
and, honestly, it was a full-circle moment seeing everyone come out dressed in different Emmy Kasbit pieces from different seasons,” Okoro revealed. Initially planned for 250 guests, the show’s popularity surpassed all expectations, with over 400 fashion enthusiasts in attendance. It was a sight to behold and proof of the brand’s strong community and resonance within the fashion industry. The event not only reinforced Emmy Kasbit’s position as a leader in Nigerian fashion but also showcased its commitment to sustainability and cultural preservation.
Over the years, the Emmy Kasbit brand’s core mission—to preserve culture, eradicate poverty, and enhance liberty— has been evident in its design processes and social initiatives. At the heart of this mission is the Emmy Kasbit Initiative, an empowerment platform that employs a team of skilled women who weave the iconic Akwete fabric by hand. This dedication to sustainable practices and empowerment has set the brand apart in an industry often critiqued for its environmental impact.
The Emmy Kasbit’s fashion footprint extends well beyond the borders of Nigeria. This year, the brand made waves internationally, showcasing its collection at Fashion Week in Paris. The move to global fashion capitals has expanded the reach of Akwete fabric, sparking conversations about African textiles and their place in luxury fashion.
A decade in fashion marked not just the celebration of a brand’s 10-year journey but the dawn of a new era for Emmy Kasbit—one where the local and the global, the traditional and the innovative, walk hand in hand down the runway. As the fashion world continues to take note, Emmy Kasbit stands proudly at the intersection of heritage and haute couture, poised for even greater achievements in the years to come.
EKI OGUNBOR OLIVIA ARUKWE
EZINNE CHINKATA AND ANGEL OBASI
GUA SHA AND FACIAL ROLLERS FOR A SCULPTED JAWLINE: A BEGINNER’S GUIDE
If you’re on a quest for a naturally defined jawline and glowing skin, Gua Sha and facial rollers might be your new best friends. These ancient Chinese tools are all the rage for their smoothing and sculpting benefits. Ready to dive in? Here’s your step-by-step guide to achieving that enviable jawline, along with the relaxation perks that come with it.
Choose Your Tool Wisely
To start, you’ll need the right tools. Jade and rose quartz Gua Sha tools are popular for their cooling, smooth surfaces, while facial rollers often come in similar materials with easyto-roll heads. For Gua Sha, choose a tool with a flat edge for precise sculpting; for facial rollers, opt for one with dual heads if possible to easily switch between larger areas and detailed work.
Prep Your Skin for Smooth Gliding
Begin with freshly cleansed skin. Apply a few drops of facial oil or serum to ensure the tools glide effortlessly and prevent tugging. The oil also boosts the skin’s hydration, so you’re not just sculpting but nourishing, too.
Locate Your Jawline
To achieve that sculpted look, start by feeling along your jawbone, beginning at your chin and moving toward your ears. This is your roadmap for where to use your Gua Sha tool or roller.
Mastering the Technique
For Gua Sha, hold the tool at a 15 to 45-degree angle against your skin. Starting at the chin, apply gentle pressure and move upwards along the jawline toward the ear in smooth strokes. Repeat each stroke about 5-10 times for a defined finish. With a facial roller, use the smaller end for the jawline and the larger one for broader areas.
By Funke Babs-Kufeji
THE
Dear Reader,
Tackle Tension & Puffiness
Both tools can work wonders on tension and puffiness. If you have specific areas like under the chin or along the jaw where fluid tends to gather, focus there with smaller, precise movements. Targeted rolling or gliding here can help release muscle tension and reduce puffiness for a sharper look.
Don’t Forget the Neck & Lymphatic Drainage
Extend your strokes downward from the jaw to the neck to stimulate lymphatic drainage. This helps reduce fluid retention, which can lead to a more chiselled jawline over time. Gentle, downward strokes on the neck area help boost circulation and detoxify.
Consistency is Key
For lasting results, incorporate Gua Sha or facial rolling into your skincare routine two to three times a week.
The key is consistency—regular sessions help you achieve that sculpted jawline and a refreshed look while overdoing it may irritate your skin.
Aftercare for Your Glow
Once you’re done, apply a gentle moisturiser to lock in hydration. Clean your Gua Sha or roller with mild soap and water, and let it air dry before storing. Keeping your tools clean prolongs their lifespan and ensures you’re not reintroducing bacteria onto your skin.
SURVIV RS
By Dr. Kemi DaSilva-Ibru
Welcome to the WARIF Survivor Stories Series, a monthly feature where stories of survivors of rape and sexual violence are shared to motivate and encourage survivors to speak their truth without the fear of judgment or stigmatisation and to educate the public on the sheer magnitude of this problem in our society. The Women at Risk International Foundation (WARIF) is a non-profit organisation set up in response to the extremely high incidence of rape, sexual violence, and human trafficking of young girls and women in our society. WARIF is tackling this issue through a holistic approach that covers health, education, and community service initiatives. WARIF aids survivors of rape and sexual violence through the WARIF Centre - a haven where trained professionals are present full time, six days a week, including public holidays, to offer immediate medical care, forensic medical examinations, psycho-social counselling, and welfare services, which include shelter, legal aid, and vocational skills training. These services are provided FREE of charge to any survivor who walks into the centre.
My name is Yonusimi, and I am a 19-year-old lady. This is my story.
I live with my dad in our family house, and my two elder siblings have recently moved out. My eldest sister, Dolapo, moved to another state to start a new business, while my immediate senior sister, Lola, got married and moved in with her husband.
My father is a doting father, but being a single father of three beautiful daughters after my mother’s demise has not been easy for him. Moreover, my father never got over the death of my mother; they loved each other so dearly, and hence my father never remarried.
My father’s elder brother lives in the same family compound apart from his wife, who lives and works in another state with his children, who are all married now. When I turned 10 years old, recalled returning from school that afternoon tired; I decided to take a nap while my elder sisters went for after-school lessons in the neighbourhood. I heard footsteps while on the bed; asked who it was, and my uncle Abayomi answered and said he wanted to know if my sisters had gone for lessons, to which I responded in affirmative; then he came into the room, used a piece of cloth to touch me three times, then I got weak but still conscious, he laid me on the bed and had sexual intercourse with me.
all students. She began organising girl talks, know-your-rights sessions, and all-you-need-to-know sessions about sexual abuse and other areas that other teachers were not interested in. She genuinely cared about the psychological and mental well-being of every student.
It was during one of such talks that she encouraged us to see her privately if we or anyone we knew was experiencing sexual abuse. I summoned courage, went to her, and told her about my sad experiences over the years. She empathised with me, called the school authorities, and informed them. The school authorities called my father to the principal’s office, and they asked me to recount my ordeal to him, which I did; my dad broke down weeping while demanding justice for crimes committed by his elder brother.
The school authorities and my dad took Uncle Abayomi to the police station. They interrogated him and arrested him afterwards, and the case was charged to court. The police officers at the police station referred us to the WARIF Centre.
At WARIF Centre, I immediately accessed medical treatment, psych-social counselling, laboratory tests and medications free of charge. The psycho-social counselling provided by the counsellor at the centre helped to answer the questions troubling my mind over the years. The counsellor assured me that the rape incident was no fault of mine but was entirely the fault of the perpetrator. She helped me to process my thoughts in a safe space. She taught me healthy coping mechanisms to deal with the trauma associated with the rape. This helped me to heal mentally, emotionally, and psychologically.
I attended the Group therapy sessions held monthly at the centre, where I developed a new sense of belonging and self-concept that helped to rebuild my exceptionally low self-esteem. realised that was not alone, and had lots of support from the group members and the facilitators, who are the WARIF counsellors. Indeed, I experienced a total transformation, and I had a new sense of meaning after the Group therapy session. I believe that I can do all things and can achieve my goals.
I woke up naked, and my clothes were on the floor; I tried to stand up, and I felt pain in my vagina; there were blood stains too. Uncle Abayomi returned and took the bedspread from the bed. He gave me a pill to take and threatened to kill me if I ever told anyone. My dad was at work because his job routine was tedious, and he sometimes had night shifts.
This became a routine, and I began to withdraw from people. I was timid, sad, and experienced low self-esteem. My grades began to drop drastically, so my teacher invited my father to my school to ask him if he observed any changes in me. He talked to me and inquired to know what was responsible, but the threat to my life made me not tell anyone. Moreover, the object of abuse was always present in the house and constantly threatened me, so I could not speak out.
I lost count of the number of times he raped me, and he always threatened to kill me and tell me that no one would believe my story if I ever told anyone. Uncle Abayomi was well respected by all in our environment, so I accepted my fate until recently.
While in my final year of secondary school, a new teacher was transferred to our school. She was friendly, warm, and cared about
It has been a year since the incident happened, and the court sessions are still ongoing. I am confident that my uncle will serve punishments for the crimes he committed against me, and this will serve as a deterrent to others. have overcome self-doubt, self-blame, guilt, low self-esteem, mood swings, and loss of concentration, amongst others, via my therapy sessions. I am faring well at my job. I cannot say have completely healed, but I am grateful for the holistic care given to me at WARIF that has put me in a good place mentally, emotionally, and psychologically.
Thank you to the medical team, staff, and management of WARIF Centre!
*Real name of the survivor changed for confidentiality
Dear survivor, please know that you are not alone and it is not your fault. Help is available.
If you have been raped or you know someone who has, please visit us at:
The WARIF Centre 6, Turton Street, off Thorburn Avenue, Sabo, Yaba or call our 24hour confidential helpline on 0800-9210-0009 For questions or more information please contact: info@warifng. org
5 Homegrown Activewear Brands
That Should Be in Your Fitness Rotation
There’s something refreshing about seeing smaller, local brands make waves in an industry typically dominated by international giants. These Nigerian homegrown activewear labels bring a fresh and unique flair to fitness fashion, proving that local really is better. Whether you’re pumping iron, running errands, or even grabbing a coffee with friends, these brands have you covered with style and versatility. So, if you’re in the mood to add some fabulous new pieces to your wardrobe, here are five brands offering athletic and chic vibes that will keep up with your active lifestyle.
Fit Body by Faith
If quality and durability are what you’re after, Fit Body by Faith is the brand for you.
Known for its premium materials and performance-focused designs, this brand has crafted activewear that doesn’t just look good – it can handle everything from yoga poses to high-intensity workouts. With Fit Body by Faith, you’re getting pieces that can keep up with your every move.
Petal Lagos
Bold, bright, and beautiful – that’s Petal Lagos in a nutshell.
Founded by Vanessa Ochi, this brand is all about celebrating the strength and vibrancy of women. Petal Lagos offers a colourful array of workout wear that is perfect for any activity, from yoga and running to just lounging around. These pieces are designed to make a statement, ensuring you’ll turn heads wherever you go.
DM Essentials
DM Essentials isn’t your average fitness brand. This brand offers eye-catching designs and standout features, from moisture-wicking technology to bold tie-dye patterns. DM Essentials combines sporty and chic to create activewear that feels like a second skin, with flattering tones that make you look and feel great both in and out of the gym. These pieces are designed to mix seamlessly with your wardrobe, so you can go from gym to street in style.
Fit by Bunmi
Sustainability meets style with Fit by Bunmi, a Lagos-based activewear brand that promotes an active lifestyle and boosts confidence.
Founded by fitness enthusiast and dancer Bunmi Olunloyo in 2020, this brand champions the “Buy Nigeria, Grow Nigeria” movement. Fit by Bunmi has teamed up with some of Nigeria’s most inspiring women, including Tobi Amusan, Nancy Isime, and Idia Aisien, to create a brand that’s as empowering as it is stylish.
Leapfit
Activewear
Leapfit Activewear combines practicality with high-quality materials to create lasting workout gear. From lifting weights, hitting the track, or just stretching it out, Leapfit has pieces designed to support you every step of the way. These clothes don’t just perform well; they make you look good too. By choosing Leapfit, you’re supporting a fantastic Nigerian brand that’s all about confidence, comfort, and style.
RUNWAY MOMENTS
FASHION WEEK SEASON
As fashion season wraps up, Lagos Fashion Week leaves us with an exhilarating sense of what’s to come. This year’s event was more than just a showcase—it was a celebration of growth, creativity, and independence within the Nigerian fashion industry. From the emergence of new designers to vibrant off-site shows that signified a new wave of self-reliance, this season offered the most captivating display yet.
This year, designers stretched beyond the traditional confines of fashion showcases. In unique venues scattered around Lagos, fashion was displayed with a raw and unfiltered authenticity. Each event felt like a personal invitation into the minds of the designers who have chosen to carve out their own narrative, apart from the glitz of the main stage. The event was also more than just clothes and runways; it was a hub of ideas and collaborations. Numerous talks and side events highlighted the essence of building the industry from within. Panels with industry leaders and creatives discussed everything from scaling up sustainable practices to improving global market access for Nigerian brands. There was a clear, collective intent to strengthen the ecosystem through knowledge-sharing and networking. The discussions weren’t just theoretical—they were calls to action.
This focus on industry-building was underscored by a strong push for sustainability. Nigerian designers have begun to look inward, leveraging local resources and traditions to create fashion that resonates globally yet stays true to its roots. It was inspiring to see how brands are prioritizing locally sourced fabrics, eco-friendly production methods, and ethical practices. With so much creativity on display, it’s no surprise that the season has set the tone for upcoming fashion trends. The collections unveiled offer a glimpse into the future of style, blending innovation with cultural pride. Here are the top 10 trends that emerged from the runways, poised to influence fashion enthusiasts in Nigeria and worldwide.
Bold Monochrome:
Vibrant, head-totoe monochrome looks made a strong statement on the runway. Designers paired bold hues with structured tailoring, ensuring that even the simplest colour combinations left a powerful impression.
Sheer
Fabrics:
Transparency and lightweight materials were embraced in full force. Designers showcased sheer overlays and paneling, creating a delicate balance between elegance and modern sensuality.
Fringe:
Fringe made a triumphant return, adding movement and flair to gowns, skirts, and even tailored pieces. Whether it was used in subtle detailing or as a full-blown statement, this trend infused each piece with a sense of playful sophistication.
BOYEDOE FOR STYLE SAKE IMAD EDUSO
EJIRO AMOS TAFIRI FIA FRUCHE
Cut-Outs:
Strategic cutouts are set to be everywhere. This year’s approach saw cut-outs that were daring but wearable, adding a contemporary twist to classic silhouettes.
Cultural Fusion:
Designers skillfully blended traditional Nigerian motifs and textiles with modern design elements, creating pieces that celebrated heritage while appealing to a global audience. Adire, Aso-Oke, and other traditional fabrics were reimagined in fresh, fashionforward ways.
Sustainably Dyed
Fabrics:
Sustainability wasn’t just talked about—it was shown. Designers embraced natural dyes and ecofriendly materials, presenting collections that were beautiful and environmentally conscious
Bold Prints and Patterns:
Bold prints and patterns have always been a staple in Nigerian fashion, but this season, designers elevated them to new heights. The use of Ankara and other traditional fabrics was reimagined through modern cuts and unexpected combinations. Designers played with scale and repetition, creating oversized motifs that were both eye-catching and sophisticated. The result? Pieces that celebrate heritage while appealing to contemporary tastes.
Oversized
Accessories:
From chunky necklaces to oversized hats and bold earrings, the accessories on the runway were nothing short of spectacular. Statement pieces are set to become wardrobe staples for fashion lovers who aren’t afraid to turn heads.
Minimalist
Silhouettes:
Clean lines, monochromatic palettes, and understated elegance defined this trend. The focus was on impeccable tailoring and highquality fabrics, allowing the craftsmanship to shine. This minimalist approach caters to those who appreciate subtlety and sophistication. It’s a reminder that sometimes less is more and that simplicity can make a powerful statement.
AJANEE CYNTHIA ABILA
LOZA MALEOMBHO
BABAYO
EMMY KASBIT ESO BY LIMAN FIA
AWA METIE BABAYO. JZO
Brown is the new black
Move over, black! Chocolate, caramel, espresso—brown is back and hotter than ever. This earthy shade is stepping out of the shadows and onto the centre stage, redefining itself as fashion’s most surprising new neutral. Whether it’s rich chocolate tones or soft camel hues, brown has evolved from a background colour to a front-row favourite. Here are five reasons why you should make brown your new go to.
By Funke Babs-Kufeji
1. A Match Made in Heaven: Brown’s adaptability makes it the perfect companion for any colour. Think brown with crisp whites for freshness, rich navy for timeless appeal, or even bold hues like red or yellow for an edgy statement. The pairing possibilities are limitless.
2. From Casual to Classy Brown is a true chameleon, easily shifting from laid-back to luxurious. A brown tee for a coffee run or a tailored chocolate suit for an evening out? Brown has got you covered, no matter the occasion.
3. Timeless Sophistication In a world of everchanging trends, brown stands firm. Its warmth and understated elegance add a sophisticated edge to any outfit, offering a classic look with a contemporary twist.
4. Flattering for Every Skin Tone: The beauty of brown lies in its versatility across skin tones. From fair to deep, there’s a shade of brown that will beautifully enhance your complexion, making it an easy choice for everyone.
5. Wardrobe Essentials in Brown: Elevate your style with a few key brown pieces. A sleek brown blazer, versatile pants, or a soft top can be mixed and matched to create effortless, polished looks for every occasion.
WANNI FUGA
SURPRISING WAYS YOUR AFTER-WORK
ROUTINE COULD BE ADDING TO STRESS
There’s nothing quite like the relief of getting home after a hectic workday. It’s your sanctuary, the place you unwind and let go. But here’s the twist: some of the ways you’re “relaxing” might actually be adding stress to your life without you realising it. Yes, you might be sabotaging your peace in subtle ways. If you’re all about leaving work stress at the door and reclaiming your evenings, here are a few post-work habits that might be working against you—and what to try instead.
By Funke Babs-Kufeji
Bingeing on Screen Time
It’s a hard habit to break: the pull of the TV, gaming, or endless scrolling. Screens are fun, but too much screen time can mess with your sleep and leave your mind overstimulated. Not only does the blue light affect your eyes, but it also keeps your brain buzzing when it should be winding down. Instead, try setting a “no-screens” period before bed or add mini-breaks if you can’t resist a little Netflix.
Getting Lost in Social Media
Ah, social media—the quick fix for boredom and our virtual social lives. But spending hours online can lead to a nasty loop of comparing your day to someone else’s highlight reel. Constantly scrolling can create anxiety and frustration, especially if you’re feeling the pressure to keep up. Set a limit for your scrolling time, and maybe consider unplugging in the evenings. Your mind will thank you for it.
Reaching for Snacks
After a long day, cooking might feel like a mountain to climb, and grabbing snacks is so tempting. But let’s be real—those salty, sugary treats aren’t doing you any favours. They might feel like a quick pick-meup, but they can lead to energy crashes and mood swings later. Instead, consider prepping a few simple meals or healthy snacks ahead of time. You’ll thank yourself when the hunger hits.
Skipping Exercise
Exercise is a proven stress-buster, but it’s easy to skip when the couch calls. Skipping workouts regularly can actually leave you feeling more sluggish and stressed over time. Don’t let the idea of a full workout stop you—start small! A quick stretch, a walk, or even a few minutes of dancing can lift your mood and keep stress at bay.
Sitting (and Sitting Some More)
If you’re sitting all day at work and then sink right into the couch at home, you’re compounding the health risks. Prolonged sitting has been linked to everything from heart disease to even some cancers. To break the cycle, get creative. Stand while watching TV, stretch every 30 minutes, or put on your favourite song and have a mini dance session. Little movements make a big difference.
Solving Tomorrow’s Problems in Bed
We’ve all been there—lying in bed, mentally tackling tomorrow’s to-do list. It seems harmless, but turning bedtime into planning time only disrupts your sleep. Instead, keep a notebook by your bed and jot down any tasks or ideas that pop into your head. Putting your thoughts on paper can bring you peace, knowing it’s there for you to deal with tomorrow.
When it comes to the topic of cosmetic surgery, it’s hard to deny the strong pull of transformation. For many, it promises a chance to address insecurities, refine a feature they’ve felt self-conscious about, or even reverse changes they’ve struggled to embrace. Today, cosmetic surgery has evolved into a multi-billion-dollar industry, with patients worldwide booking appointments for everything from subtle tweaks to major body modifications. But does going under the knife really offer that sought-after boost to self-confidence and self-esteem?
Amid the constant push to ‘be our best selves,’ many people find that cosmetic surgery offers a path to realising a version of themselves they’ve dreamed of for years. For some, it might be about feeling comfortable in a swimsuit, while for others, it’s about looking in the mirror and recognising themselves after significant life changes like childbirth or weight loss. However, the psychological effects of cosmetic surgery can be complex. Although enhancing physical appearance can contribute to a more positive self-image, it’s rarely the whole story.
“People often think that cosmetic surgery is a quick fix for low self-esteem,” says Dr Ebere, an Abuja-based psychologist who has studied body image and self-worth. “But the reality is, while it can address certain insecurities, lasting confidence comes from a mix of internal and external factors.”
Sarah, a 32-year-old marketing executive who underwent rhinoplasty at 29 after years of feeling self-conscious about her nose, says, “I used to hide in photos, always angling my face a certain way. I never really felt free,” she shared. “After the surgery, I felt lighter, more willing to be seen. It wasn’t just about having a smaller nose—it was about feeling more like myself.” For Sarah, the procedure marked a turning point in her relationship with her appearance, one that rippled into other areas of her life, making her more confident in her career and social interactions.
But the journey isn’t always as simple. While many report feeling more empowered post-surgery, this empowerment often stems from feeling in control of one’s appearance, not from a superficial transformation. In fact, cosmetic surgeons frequently encounter patients who expect the procedure to solve deeper self-worth issues—issues that surgery alone can’t fix. “I always have a conversation with my patients about their motivations,” explains Dr. Michael, a well-known plastic surgeon. “It’s crucial that they’re making the choice for themselves, not because of outside pressures or unrealistic beauty standards. Surgery can enhance confidence, but it’s not a replacement for self-acceptance.”
Interestingly, studies have shown a strong link between realistic expectations and patient satisfaction post-surgery. Those who approach cosmetic procedures with a desire for enhancement rather than perfection tend to report higher levels of satisfaction. This distinction is essential because while cosmetic surgery can change how someone looks, it doesn’t necessarily change how they feel about who they are. In fact, a recent study found that while around
By Funke Babs-Kufeji
80% of cosmetic surgery patients reported feeling happier with their appearance after surgery, only about 50% noted a lasting boost in self-esteem.
It’s also worth noting that cosmetic surgery is not immune to the pressures of modern beauty ideals. In a social media-driven era where flawless selfies and picture-perfect influencers flood our screens, the line between personal choice and societal expectation can become blurry. It’s no surprise that more people are seeking procedures like lip fillers and facelifts—after all, we’re constantly being fed images of what we’re ‘supposed’ to look like.
For those who choose to go forward with surgery, the journey often brings about a form of personal growth. Being able to make a deliberate change to their body can inspire a sense of agency and empowerment that can improve self-perception and how they interact with the world. Jessica, a fitness trainer who recently opted for breast augmentation, reflects on her decision: “I wanted to feel more balanced, more like the version of myself I envisioned. The surgery didn’t change who am, but it brought me closer to a place of self-acceptance.”
However, cosmetic surgery alone won’t necessarily rewrite our relationship with self-worth. Experts agree that building self-esteem is multifaceted. “True confidence is built through a combination of self-care practices—emotional and physical,” says Dr. Michael. “It’s about nurturing mental health, adopting habits that make you feel strong, and being able to embrace imperfections without letting them define you.”
That said, cosmetic surgery can provide a bridge to feeling more at ease with oneself, especially for those whose insecurities have held them back for years. Some might argue that the sense of confidence gained through cosmetic surgery is superficial, but for many, the results go far beyond skin-deep. Cosmetic procedures allow them to shed insecurities that have been weighing them down for years, freeing them to pursue other goals in life.
Ultimately, the relationship between cosmetic surgery and self-esteem is a delicate one. It’s about understanding that while a physical change can be impactful, the journey to genuine self-confidence goes deeper. It involves recognising our intrinsic worth and cultivating a holistic sense of self-acceptance that isn’t reliant on looks alone. “Surgery gave me a starting point,” says Sarah, “but the real confidence came from realising I’m more than my appearance.”
THINKING ABOUT A BRAZILIAN WAX? HERE ARE 5 COMPELLING REASONS TO TRY IT
Thinking about a Brazilian wax? It’s not just about hair removal—this grooming choice comes with some fantastic perks that make it a game-changer for anyone looking for smooth, low-maintenance results. From lasting smoothness to confidence-boosting hygiene, here are five reasons a Brazilian wax is worth considering.
OKUNOREN’S “SLOW FLOW
The renowned Okunoren brand is back on the scene with a fresh, laid-back collection aptly titled “Slow Flow.” In this collection, style meets sunshine in a harmonious dance of fashion, tradition, and flair. With each piece, Okunoren brings us a refined, easygoing aesthetic that oozes effortless class—perfect for the man who wants it all without sacrificing comfort.
1. Smooth Skin that Lasts
Let’s face it: life’s busy, and saving time is a blessing. A Brazilian wax gives you the gift of long-lasting smoothness, removing hair from the root and eliminating the need to deal with regrowth every few days. No razor stubble, no daily upkeep—just silky skin that stays smooth for weeks. It’s as close to “set it and forget it” as your grooming routine gets!
2. Cleanliness and Freshness Boost
Less hair means fewer places for bacteria to cling to, which translates to a cleaner, fresher feeling. A Brazilian wax keeps everything fresh by promoting airflow, reducing sweat, and minimizing odour. With smoother skin, you’ll feel more confident and comfortable all day long.
3. Finer Regrowth and Less Maintenance
4. Always Beach-Ready
There’s a certain peace of mind that comes with knowing you’re always ready for an impromptu beach day or poolside hangout. A Brazilian wax ensures you’re covered for last-minute plans, so you can dive into fun without worrying about grooming.
5. Fewer Annoying Bumps
If you struggle with curly or coarse hair, you’re probably familiar with those frustrating razor bumps. Brazilian waxing can significantly reduce the chance of ingrown hairs because it pulls hair from the root. So you can enjoy smoother skin without those pesky bumps. Goodbye, irritation—hello, smooth skin confidence!
Dreaming of less maintenance in your routine? With regular Brazilian waxes, you might notice that your hair grows back finer and sparser over time. This can mean fewer waxing appointments in the long run and less time spent on grooming overall. It’s a win-win: more time for you and fewer prickly hairs.
“Slow Flow” isn’t just a collection; it’s an invitation to live life at a more relaxed pace. Crafted from soft, breathable materials like organic cotton, linen, and sustainable fabrics, these pieces are designed to feel as cool as they look. Standout pieces include silk shirts adorned with tribal motifs, funtua cotton adire shirts, oversized tees, and wide-leg trousers, all embodying a relaxed elegance that’s still polished. The colour palette is inspired by nature, featuring soothing earth tones, soft pastels, and understated patterns that evoke a sense of calm and serenity. It’s a collection designed to fit seamlessly into every occasion, from casual outings to cosy days at home or even a leisurely walk in the park.
With “Slow Flow,” Okunoren introduces a lifestyle of relaxed refinement—perfect for men who value style that feels as good as it looks.
