Challenge yourself Communicate openly
Speak up
Share problems
1
Get your blood pumping
Be grateful Release endorphins
Go outside
Move more
2
Engage
Find happiness in small things
Be aware
Stop and take stock every once in a while
Look out for those around you
3 Get your 5-a-day
Rediscover your interests or try something new
Recognise and celebrate success
Be proud of yourself and others
4
Keep Learning
Do something nice for someone else
5
Stay hydrated
Show support
Lend a hand
Share happiness
Give Back
Strive for balance
6
Live Healthy