TC and ME Infograph

Page 1

Challenge yourself Communicate openly

Speak up

Share problems

1

Get your blood pumping

Be grateful Release endorphins

Go outside

Move more

2

Engage

Find happiness in small things

Be aware

Stop and take stock every once in a while

Look out for those around you

3 Get your 5-a-day

Rediscover your interests or try something new

Recognise and celebrate success

Be proud of yourself and others

4

Keep Learning

Do something nice for someone else

5

Stay hydrated

Show support

Lend a hand

Share happiness

Give Back

Strive for balance

6

Live Healthy


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