Exercises for Joint Mobility
Thomas Gehrmann
Exercises that can Improve Joint Mobility A daily morning exercise will help increase the joint mobility, increases your performances and makes your new formed habit of exercising more fun. Let us take a look at some of the exercises Thomas Gehrmann suggested that can help improve joint mobility.
1. Neck Circles to Improve Joint Mobility
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Spread your feet apart in proportional to your shoulder at an upright position. Lay your arms at rest at your sides with a face in the front Gently move your right ear to the right shoulder, bring it to lay on your chest Bring your left ear to the left shoulder and bring it back to lay on the chest. Repeat this for like 5- 10 times and then begin with the left ear to continue the process.
2. The Backstroke • Take an upright position • Locked the shoulders and the arms as you swing the arms in the rotation • Circle it backward without the torso moving along with it. • Try raising the biceps close to the ears without raising the shoulders. • Interchange accordingly with the other arms. • Repeating 10 - 20 times each arm should suffice.
3. Pelvic Circles • • • • •
Spread your feet apart in alignment with the shoulders Place your arms on the hips Stand upright while keeping your feet firmly on the ground Start moving your hips round in a circle Repeat this exercise 5- 10 times, change the direction and repeat.