Tips to Stay Healthy While Working from Home
Thomas Gehrmann
Working from Home Tips As the world battles with the spread of coronavirus and countries closing their borders, while incorporating compulsive stay-at-home orders. Millions of people all over the world are working from home in this crisis. Here are tips by Thomas Gehrmann to stay healthy during this lockdown.
1. Exercise Regularly Sitting all day can make stiffen your arms and legs which can lead to headaches and pain. Exercising helps stimulate your body
and
improves
normal brain functioning.
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2. Rest Regularly
Walk around during your lunch break. Take every opportunity you have whether it’s a Phone call or an unusual sound around the house, to stretch your body. This helps you think clearly says Thomas Gehmann.
3. Stay Hydrated
Always keep a glass of water beside you all day to keep your hydrated. Drinking water helps maximize your physical performance and prevent headaches.
4. Keep a Positive Mindset
keeping a positive mindset will help you overcome the hurdles that come with working from home.