Swiss Chard This leafy-green vegetable is replete with stress-fighting nutrients. Just 1 cup of cooked Swiss chard contains 36% of the recommended intake for magnesium, which plays an important role in your body’s stress response. Swiss chard can be eaten raw or cooked and can be incorporated into salad, stir-fry or soup. Sweet Potatoes This seasonal favorite is packed with nutrients that are important for stress response, such as vitamin C and potassium. You can enjoy sweet potatoes baked or mashed in your favorite holiday dish. Artichokes As a good source of fiber and prebiotics, artichokes are another great food for relieving stress. A recent study found that people who ate 5 or more grams of prebiotics per day experienced improved anxiety and depression symptoms. Artichokes can be grilled, steamed or roasted and are the perfect addition to any meal. Eggs Who knew that such a popular and versatile food also provides so much nutritional value? Whole eggs are packed with vitamins, minerals, amino acids, and antioxidants needed for a healthy stress response. With so many ways to prepare them, be sure to incorporate this protein-rich ingredient into your diet. Shellfish Shellfish including oysters, clams and mussels are high in amino acids that have been known to possess mood-boosting qualities. This winter, steam up your favorite shellfish for a delicious, mood-boosting meal.
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