Forward Magazine March 2021

C A M P U S D I N I N G M AG A Z I N E

Seven

Women-Run Food Brands to Celebrate

Portion Control Tips for Healthy Eating

Notable Women

Making Waves in the Hospitality Industry

MAR 2021

forward As the semester continues on, we’d like to reiterate our commitment to you that we are constantly moving forward. As we roll out our dining programs, you’ll notice that there has been a robust focus on understanding the rich history that propels our industry forward. As we look to our past for inspiration and motivation, our commitment is to be a forever evolving program.

This month we’re celebrating Women’s History Month by honoring the contributions of women in the hospitality industry. Their continuous contributions and accomplishments inspire us each day to push the envelope in our own dining program. Our team at Thompson Hospitality are committed to being life-long students of culinary and hospitality innovation and continuous progress in our dining programs.

This month, remember that we’re working hard to constantly improve our dining program and provide your students with the best experience possible. We ask you to join us as we continue our journey of growth as we continue to move forward.

Maurice P. Jenoure, Chief Operating Officer

Dina Zaikouk, Vice President of Operations

Together We Thrived. Together We Move Forward.

Hospitality Sheroes: A Look at

Notable Women

Making Waves in the Hospitality Industry For quite some time, hospitality industry experts have discussed the “glass ceiling” that has prevented women from obtaining managerial or supervisory roles in the industry. Although the issue is prevalent in most fields and women have made great strides over the years, men still hold most leadership positions. Despite its challenges, the past few decades have still proven to be a period of growth for women in the hospitality industry. Now more than ever, women play integral roles in various facets of the industry including hotels, restaurants and resorts. In honor of Women’s History month, here’s a look at a few notable women that are leaving their mark on the hospitality industry.

Currently serving as the President & CEO of RJL Lodging Trust, Leslie Hale has a true passion for both finance and hospitality. Though Hale’s main profession is in finance, one of her first hotel industry jobs was working in banquets as a part of a high school hotel training program. Following high school, Hale received as B.S. in Finance from Howard University and went on to Harvard Business School to earn her M.B.A. Following graduation, she honed her skillset in a succession of finance jobs in a variety of different industries. However, it was her introduction to Tom Baltimore, then CEO of RLJ Lodging Trust, who changed her career trajectory. Within moments of meeting Baltimore, Hale knew that she wanted to work for RLJ Lodging Trust. Honored to be in her current role, Hale hopes that her promotion to CEO inspires other women in hospitality to further their own careers.

————————————————————————————————————————————— Shruti Gandhi Buckley, the Senior Vice President & Global Head at Hampton by Hilton, is also no stranger to the hospitality industry. As a child, Buckley spent summers with her uncle who was the owner and operator of a small independent hotel in Atlantic City. Following graduation from the University of California, Buckley was persuaded to join the hospitality industry once again and eventually joined the Hilton team. In her current role, Buckley not only focuses on sales, but on mentoring and building relationships with people. Given her experience, Buckley is excited to see women progressing at the highest levels of the hospitality industry.

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Mar 2021

hospitality sheroes: a look atnotable women making waves in the hospitality industry

President and CEO of the Philadelphia Convention & Visitors Bureau, Julie Coker Graham is one of the only African American women to lead a major convention and visitors bureau in the top 50 U.S. markets.

Based in Philadelphia, Julie has become a familiar face in the city’s tourism industry. She has previously worked as Senior Vice President of Convention Sales at the Philadelphia Convention & Visitors Bureau and General Manager at Hyatt Regency Philadelphia.

———————————————————————————————————— Jennifer Connell, the Vice President & Global Brand Leader of Autograph Collection & Tribute Portfolio, recalls traveling with her family at a young age to convention hotels around the country. It was through these experiences that sparked her passion of hotel design and architecture. Following her first job as a sales coordinator, Connell moved into various areas of hospitality, including finance and asset management, later beginning her 19-year career at Marriott.

Perhaps her best piece of advice to up-and-coming hospitality professionals is to define their purpose and to understand the big picture that they are a part of.

————————————————————————————————————————————— Finally, Yumi Clevenger-Lee Yumi Clevenger-Lee oversees marketing strategy and business development of Nestlé Pure Life and the six spring water brands including Poland Spring, Deer Park, Zephyrhills and Ice Mountain. She is passionate about supporting healthy hydration for America and finding the intersection of initiatives that are good for growth and for the greater good.

Yumi has experience spanning areas of new product innovation, reinventing brands through purpose, developing engaging campaigns, and creating new communication and business models. She is a seasoned and visionary marketer with a passion for consumers and building brands that matter. Previously, Yumi spent nearly a decade in numerous marketing roles at General Mills, where she worked on a range of brands including Green Giant® Vegetables, Cheerios® and Walmart® & Sam’s Club® businesses. Yumi holds a Bachelor of Science in Business Administration and Bachelor of Arts in International Studies from the University of Missouri-Columbia, and an MBA from Northwestern University the Kellogg School of Management.

The accomplishments of these women and many others prove just how versatile a career in hospitality management can be. As women continue to break barriers within the industry, it’s important for us to continue to encourage women to take on leadership positions and to serve as mentors for young professionals looking to enter the hospitality industry.

Sources: https://www.nestle‑watersna.com/who‑we‑are/ our‑leadership/yumi‑clevenger‑lee

https://www.discoverphl.com/meet/latest‑news/ julie‑coker‑graham‑new‑president‑ceo‑phlcvb/

https://lodgingmagazine.com/ jennifer‑connell‑admiring‑the‑art‑and‑science‑of‑hospitality/

https://lodgingmagazine.com/ leslie‑hale‑the‑collaborative‑leader/

https://lodgingmagazine.com/ shruti‑gandhi‑buckley‑building‑teams‑of‑partners/

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Portion Control Tips for

Healthy Eating

March is National Nutrition Month and this year’s focus is all about portion control. Along with selecting healthy food option, portion control is also key to maintaining a healthy body. It’s important to note that portion control is not “one size fits all” and should be tailored to each individual’s body type, lifestyle and fitness goals. Here are a few portion control tips for healthy eating:

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lways Aim for a 50/25/25 Dish A A simple way to eyeball your portions is to fill up your plate with the 50/25/25 method.

It is recommended to fill your plate/bowl with 50% vegetables or salad, 25% starchy vegetables or carbs and 25% lean protein. While this can be changed based on your dietary needs, it serves as an easy way to automatically control your portions. se Smaller Plates U Research shows that the size of your dinnerware (plates, silverware, drinkware) can unconsciously influence how much food you eat. For example, if a dish is larger, it may appear that there is less food on your plate and can lead to overeating. Try swapping your usual dish with a smaller one in order to avoid overeating or food waste. eparate Mealtime and Screen Time S Often times, people like to enjoy their meal with their favorite television show or with their smartphone. However, eating with screens on can distract you from recognizing when you’re full. Not only is reducing your screen time during meals good for your health, but it also allows you to savor your meal and enjoy the company of others. se Your Hands as a Serving Guide U Another great way to control your portion sizes is to utilize your hands.

Because your hands typically correspond to your body size, they can be a good tool for gauging how much should be on your plate. For example, with high-protein foods, a palm-sized serving for women and two palm-sized portions for men is a good estimate when measuring serving sizes.

Mar 2021

portion control tips forhealthy eating

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tart All Meals with a Glass of Water S Drinking water prior to the start of a meal is an easy and natural way to control your portion intake. Not only will it assist with keeping you well-hydrated, but it will help you be able to make the distinction between hunger and thirst. Drinking a glass of water prior to eating will also fill you up, allowing to avoid overeating. on’t Eat Straight from the Container D The next time you grab a snack, measure your portion instead of eating straight from the package. Larger sized packaging encourages you to become less aware of appropriate portion sizes, causing you to eat more than you need. sk for a Half Portion When Eating Out A Restaurants are known to serve large portions. Next time you visit a restaurant, consider asking for a smaller portion, sharing your meal or taking half of your meal to-go in order to avoid overeating.

Healthy portion sizes are key to maintaining a healthy, well-balanced lifestyle. These simple steps will allow you to control portions without compromising feelings of fullness or enjoying your meals.

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Product of the month

Campbell’s Heat, Sip & Go Soup

Find your school To Order Online: www.ilinkpro.me/eod

Eating for Fitness: Foods to Help You Bulk Up or Trim Down Now that it’s March, it’s time to check in on your 2021 fitness goals! Depending on your personal health and fitness needs, you may have decided to gain or lose a healthy amount of weight during the new year. While exercising alone is great, the key to reaching your fitness goals requires a balance of movement and a proper diet. Whether you’ve decided to trim down or bulk up, you’d be surprised that there are plenty of foods that are pleasing to your tastebuds but also great for your waistline.

No matter your fitness plan, here are 10 foods that can help you accomplish those goals this year: To Reduce Fat:

1

Avocados

A half of one avocado contains about 10 grams of healthy mono‑saturated fats, which stop the blood sugar spikes that tell your body to store fat around your midsection. Not only do healthy fats in avocado help prevent bloating, but they also help our bodies better absorb carotenoids, cancer‑fighting compounds found in produce like tomatoes, carrots and squash.

2 Bananas

Rich in potassium, bananas can help limit the amount of sodium in your body that can cause your belly to bloat. This popular produce item is the perfect cost‑effective food to help slim‑down your waistline.

3 Whole Grains

The filling quality of fiber in foods like oatmeal or brown rice help keep your body’s insulin levels under control. Researchers believe that a low level of insulin in your body can help in the reduction of fat cells. Also, unlike refined carbs found in white bread or rice, your body absorbs and burns whole grains at a slower rate resulting in longer‑lasting energy.

4 Yogurt

Regularly consuming yogurt encourages the growth of good bacteria in your stomach, reducing bacteria that can lead to bloating. If you’re going to eat yogurt, consider opting for Greek yogurt when possible. Not only is it delicious, but it also contains a combination of carbs and protein that help stabilize insulin, a hormone that tells your body to store calories as fat when levels get too high.

5 Green Tea

Comforting and health‑conscious! Regularly consuming green tea can help boost your metabolism and burn calories.

Compounds found in green tea make it a great option for burning belly fat.

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To Bulk Up:

1

Milk

Milk has been used as a muscle strength builder for years. Milk provides a balance of proteins, carbs, and fats and is a good source of calcium. If you’re trying to bulk up, milk is an excellent protein source that can help you add muscle to your body. Add more milk into your diet by drinking one or two glasses a day or add it to a smoothie for a delicious protein boost.

2 Nuts

Nuts and nut butters are perfect options if you’re looking to gain weight. Since nuts are full of protein, fiber and calories, just a few small handfuls per day with a meal or as a snack can quickly bulk up your diet. If you don’t like raw nuts, nut butters such as peanut butter or almond butter are great alternatives as a snack or add‑in to some of your favorite foods.

3 Red Meats

Red meats are perhaps one of the best muscle‑building foods available. Replete with leucine, the key amino acid your body needs to add new muscle tissue, red meat can be a go‑to item for building muscle. If you’re looking to add more red meat to your diet, consider choosing fattier cuts, which provide more calories than leaner meats, helping you take in extra calories and add weight.

4 Starches

Starchy foods are an easy and cost‑effective way to add extra calories to your diet. Starches such as potatoes or grains can help provide you with carbs and calories necessary to gain weight.

In addition, starchy foods also provide important nutrients and fiber that prove to be beneficial for your digestive system. With so many options to choose from (potatoes, rice or bread), you can easily find ways to incorporate more starch into your diet.

5 Dried Cereals or Fruit

Healthy cereals are an excellent source of carbs, calories, and nutrients. Though you should avoid processed cereals, healthier options, such as oatmeal, can be a great source of carbs for your diet. If you’re going to enjoy oatmeal, consider topping it with dried fruit such as raisins or apricots to create a high calorie snack filled with antioxidants. Because they are naturally high in sugar, dried fruits are great for gaining weight and having a tasty snack while on the go. Consider combining dried fruit with a protein source, such as meat or cheese, for a well‑balanced snack.

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to Celebrate

Seven Women-Run Food Brands

It’s almost impossible to measure the ground-breaking strides that women continuously make each and every day. In the hospitality industry particularly, women are continuing to dominate the field as leaders or entrepreneurs in their respective business ventures. In honor of Women’s History Month, we’re taking a look at seven food brands that have been created by women of color. Next time you’re at the grocery store, keep an eye out for these women-run brands:

I ya Foods Iya Foods makes shelf-stable, whole-food powders to make healthy eating easier.

Founded by Toyin Kolawole, Iya Foods has created products inspired by African health foods such as beet powder (a great addition to a smoothie) and gluten-free baking substitutes like cauliflower cassava and cassava pancake mix, which are gluten-free and Kosher-certified. You can find Iya Foods at Walmart and on Amazon.

Callaloo Box If you love Caribbean flavors, subscribe to a Callaloo Box to get your fix on Caribbean seasonings and cooking staples. Sisters Malika and Jamila Augustine, originally from the Caribbean islands of Trinidad and Tobago, left corporate American to fulfill their dream of owning their own food company. Founded in 2017, Callaloo offers online subscription-based hot sauces, condiments, seasonings, snacks, drinks and more that were inspired by the flavors of the Augustine sisters’ home country.

Mary Alice Cakes Mary Alice Cakes was created by Marla Pruitte, a former professional baker and bakery owner who understands what homemade tastes like and believes you do not have to sacrifice taste for convenience. Mary Alice is “Homemade Convenience.”

Inspired by great, great Aunt Mary Alice Sain who was well-known for her baking throughout the family and community, Mary Alice pays homage to a legacy of baking with love and excellence. Mary Alice’s mission is to diversify the cake mix industry and create space for new brands that are currently under-represented.

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Mar 2021

Partake Foods Created by Denise Woodard for her daughter who was diagnosed with severe food allergies as an infant, Woodward experienced difficulty finding healthy snacks that were delicious and safe to eat. Frustrated by the lack of options, Denise left her corporate job and set out to make her own and Partake was born. These simple cookies have fun flavors like carrot cake, ginger snap, birthday cake and classic chocolate chip and can be found in Targets nationwide. As a Black female CEO & founder, Denise is passionate about raising awareness of Black and female entrepreneurship and increasing opportunity for women and people of color seeking careers in the food industry. outhern Culture Foods S Founder Erica Barrett and her mother are the mother-daughter duo behind Southern Culture which was featured on CNBC’s “The Profit” for its inventive approach to Southern food — making it simpler. Barrett and her mother teamed up to sell shelf-stable breakfast products to make life easier, including banana pudding pancake mix, jarred bacon rubs and containers of stone-ground grits. All Southern Culture products are available online for home delivery.

Sanaía Applesauce Dedicated to re-imagining childhood treats for health-focused adults, Keisha Smith-Jeremie decided to take applesauce to the next level. With exciting flavors like hibiscus, lavender pear and ginger, all the varieties are certified organic, gluten-free, GMO-free, low-calorie and packaged for adult snacking habits and taste buds. Sanaía Applesauce is available at Walmart and on Amazon.

Sweet Dames You don’t have to live in New York City to enjoy Genelle Drayton’s artisanal confections. Named after her Bahamian-born grandparents, Henry and Daisy Dames, Drayton hopes to provide a product that is a source of inspiration and joy similar to what she enjoyed as a child. With specialties such as her Cherry Jubilee CocoMallow Sandwiches and Salted Caramel Coconut Macarons, you can find Sweet Dames Artisan Confections on their online shop. Her confections are the perfect gift for a special someone with a sweet tooth, even if that someone is yourself!

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Don’t forget

To Checkout

THTV

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MAR. 2021 Chef Talks The Art of Raising Awareness: Eating Disorders Among Communities of Color: Gloria Lucas The Art of Women In Hospitality

thTeaches How to Make: Soups That Healthy

Make it Memorable Mastering the Plate: Hacks for Managing Portion Control

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Marketing Contacts Cindy Horstman, Regional Marketing Director envelope chorstman@thompsonhospitality.com phone (804) 640–4136 Daniela-Gabrielle Smallwood, Regional Marketing Director envelope daniela.smallwood@thompsonhospitality.com phone (571) 444–7430