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TIBET HOUSE US DRUM

LETTER FROM THE PRESIDENT

December 25, 2024: Christmas; Hanukkah; Tsongkhapa Nirvana Day; Buddha-Women Dākinī Day

Dear Gentle Members and Friends, Today is a powerful day, Christmas for Western Christians, Hanukkah for Jews, Kwanza Eve for the Pan-African Solidarity Movement, and this year for most Tibetans, the 25th day of the 4th month in the lunar calendar. It is the day when candles are lighted and prayers offered to celebrate the leaving-the-body day/total buddhahood of a Tibetan Master Dharma-Reality Teacher, Jey Rinpochey Tsongkhapa Losang Drakpa (1357-1419 CE), as well as the monthly lunar day of the Diamond Angel Buddha, a Perfectly and Realistically Enlightened Woman Angel. It is unusual that all these days coincide in this Wood Dragon Year, a year that has really turned the world upside down but not yet inside out, so to speak. “Upside down,” in that secret agents of the oligarchic Russian empire 3.0 is winning its war against democracy on the planet by persuading the citizens of many nations to vote to exalt selfishness as the key to success in life, when it’s obvious to every intelligent woman and man that selfless empathy and kindness really achieve joyful flourishing every time. “Inside out” will be when those world citizens look within themselves, recognize their mistake and decide to embrace altruism, creativity, and joy to live well in this beautiful world.

Religious traditions arising in Northern Hemisphere Eurasia, thinking of light as positive and night as negative, use this time to honor their founders! Since Tsongkhapa is considered to have become realistically enlightend, defined as someone who consciously controls his/her duration of embodiment and choice of re-embodiments, had the good taste to change his physical state at this same time, sending a message that light dawns when all seems darkest. He thus confirmed the Buddha’s discovery of the ultimate reality of the infinite transparent energy-mass of the blissful life force as beyond the stresses of dualities such as light and dark.

Anyway, it’s a great day and a great time, and Tibet House US (THUS) thrives and persists against all odds, just as His Holiness the Dalai Lama continues to carry the torch for the freedom of His people in Tibet. At the fingertips of his imagined thousand hands with eyes in palms, the Tibet Houses around the world maintain a presence, cultural embassies that work to preserve and promote its precious culture, which is ever more endangered by the CCP’s United Front Work Department.

Now as for recent news, there are relatively few things to mention, most of them elaborated below by Ganden Thurman in THUS City Center News and Michael Burbank in THUS Menla News. This particular edition is mainly concerned with schedules of events, as our larger reports and features we are saving for a special 90th Birthday Year edition to come out in the early Spring after the Tibetan New Year.

We are looking forward to the 90th birthday of His Holiness the Dalai Lama, on July 6, 2025.

As I always say, dear friends, you all also are enacting our Love Tibet motto by donating to THUS and working with us to save its precious culture. You are THUS members (please don’t forget to renew, handsomely!) because you know that life on this earth without Tibet’s unique inner science of wisdom and compassionate art of freedom, without its beauty and joy—and its teaching of both the blissful grace of every moment blessed by infinite compassionate beings and also the inspiring evolutionary purpose of awakening life—just would not measure up to the precious opportunity of being human. Thank you all so much for your cheerful presence and contributions of every kind. We will need your help even more to expand our presence in America for the next generations, inspiring all to save its culture of essential spiritual knowledge and practical lifestyle. With all blessings for your health and happiness during this COMING year of the WOOD SNAKE!

Faithfully yours,

Tsong Khapa Professor Emeritus

PS: Remember our THUS mantra, LOVE TIBET! Tibet’s mantra, !!OM MANI PADME HŪM!! evokes the enlightened vision that true love, deeply intelligent and vastly compassionate, is ever far stronger than hate,

The Great Fifth Dalai Lama, Ngawang Lobzang Gyatso

17th century, gilt bronze

Gift of Horch Family

THUS Repatriation Collection

TIBET HOUSE US BOARD & STAFF

FOUNDING PATRON

HIS HOLINESS THE XIVth DALAI LAMA

HONORARY CHAIR

HON. NGODUP TSERING, US Rep. of CTA & H. H. DALAI LAMA

BOARD OF TRUSTEES

ROBERT THURMAN, president, PHILIP GLASS, vice president, INA BECKER, secretary, BEATA TIKOS, treasurer, ANONYMOUS, DANIEL AITKEN, PETER BACKMAN, ANNIE CHRISTOPHER, JANET FRIESEN, GESHE DR. THUPTEN JINPA, SUSAN KESSLER, DAVID KITTAY, LUDWIG KUTTNER, MARJORIE LAYDEN, MICHELE LOEW, MICHAEL MCCORMICK, JOHN MILLER, DAVID L. PHILLIPS, VEN. TENZIN PRIYADARSHI, JOHN REZK, LAURENCE H. SILVERMAN, SCOTT SNIBBE, NENA THURMAN, UMA K. THURMAN

HONORARY DIRECTORS

ALAN B. ABRAMSON, LAVINIA CURRIER, PEGGY HITCHCOCK, NAVIN KUMAR, ADAM LINDEMANN, LAURA PINTCHIK, TENZIN NAMGYAL TETHONG

TIBETAN EX-OFFICIO BOARD

CHHIME CHOEKYAPA, Private Office of H. H. Dalai Lama

VEN. GESHE DORJI DAMDUL, director, tibet house new delhi, india

KELSANG & KIM YESHI, directors, norbulingka institute, dharamsala, india

VISITING SPIRITUAL ADVISERS

KARMAPA OGYEN TRINLEY DORJE, NECHUNG KUTEN RINPOCHE, KYABJEY LINGTSANG RINPOCHE, SAKYA TRICHEN RINPOCHE, LAMA PEMA WANGDAK, LELUNG RINPOCHE, LAMA TENZIN WANGYAL

CULTURAL CENTER STAFF

GANDEN THURMAN, executive director, BEATA TIKOS, managing director, KYRA BORRÉ, special events, SONAM CHOEZOM, membership, ANNA VARSHAVSKAYA, office manager, TENZIN KUNSANG, program associate, MAGGIE MOHLER, programming, JOE COSEY, digital development, TASHI TSERING, programs/events, DELGIRA SAMTONOVA, social media, THOMAS F. YARNALL, publications

MENLA STAFF

NENA THURMAN, executive chair, MICHAEL G. BURBANK, executive director, LYNN SCHAUWECKER, managing director, AMBER HALLINAN, general manager, ALICIA OJEDA, executive chef, KATIA SUKHOTSKAYA , front of house,

JESSICA ROMANELLO, dewa spa, DAVID GIANGRECO, facilities, ADAM FOIZEN, events & operations, IQUWAH BEZUYEN, head gardener, JUSTIN STONE-DIAZ, new media

TIBET HOUSE DRUM

ROBERT THURMAN, editor-in-chief, KYRA BORRÉ, MICHAEL BURBANK, WILLIAM MEYERS, SONAM CHOEZOM, GANDEN THURMAN, BEATA TIKOS, ANNA VARSHAVSKAYA, editors, JOE COSEY, CEDAR THOKME, design & production

ARTISTIC DIRECTORS PHILIP GLASS & LAURIE ANDERSON WITH PERFORMANCES BY:

AROOJ AFTAB | LAURIE ANDERSON | TENZIN CHOEGYAL | ANGÉLIQUE KIDJO

THE PHILIP GLASS ENSEMBLE | GOGOL BORDELLO | WITH THE SCORCHIO QUARTET AND MORE TO COME!

Join us for the 38th Annual Tibet House US Bene t Concert at Carnegie Hall on March 3, 2025, celebrating the Year of the Wood Snake! Celebrate an unforgettable evening of music, culture, and community as we ring in the Wood Snake Year and celebrate the Monlam Festival’s message of peace and harmony.

e Monlam Great Prayer Festival (Tibetan: Monlam Chenmo) is one of the most signi cant and sacred events in Tibetan Buddhist culture, traditionally celebrated during the rst lunar month of the Tibetan calendar. e festival was established in 1409 by the famous scholar/saint Je Tsongkhapa. It takes place immediately following the Tibetan New Year (Losar) and lasts for about two weeks.

Gala tickets — which include premium concert seats and entry to the Gala Dinner — are available through Tibet House US at thus.org. Concert-only tickets are on sale via carnegiehall.org, CarnegieCharge (1-212-247-7800), or stop by the Carnegie Hall Box O ce (57th Street and 7th Avenue).

For lineup updates, follow us on Instagram (tibethouse.us) and Facebook (Tibet House US), or check thus.org.

THUS NEWS

Seasons Greetings, Dear Friends and Patrons, It has been a challenging year for Tibet House US with highpoints and some difficulties. Regardless, we wish all of you, our patrons, supporters, collaborators, members, visitors and friends all the best for a happy, healthy and prosperous New Year after such an unusually and notably bitter and acrimonious election-dominated year!

The People of Tibet – for whose benefit we undertake our work of showing the value of the insights, understandings, disciplines, and arts they have created and maintained in their long and distinctive history – continue to struggle under the conditions imposed upon them by their circumstances as an occupied and inconvenient people within China. In addition to the usual outrages attendant to this circumstance, they are enduring two particularly heartbreaking challenges: the first being the forced removal and assimilation of their children, possibly as many as one million of them, into a system of boarding schools designed to provide a remedial Chinese education based on purging and punishing their Tibetan identity and language. It seems to be a replay of similar failed efforts to violently indoctrinate and religiously convert the children of the indigenous peoples of America, Australia, Canada, and numerous countries around the world that also broke away from large colonial empires that acquired vast territories populated by diverse people. The second dire threat facing the Tibetans in China today is the construction by China of a system of 16 massive dams along with a record-breaking aqueduct to redirect water flowing into the rivers feeding SE Asia into northern China in an attempt to mitigate the destruction of that area’s water systems. In this case, farming families are being dispossessed of their farmland along with the destruction of whole regions full of towns, properties, businesses, and inhabitants. Attempts to complain or discuss this project or any reparation are met with the usual threats, violence, and arbitrary mass imprisonment. I mention these things for your information and consideration and because it’s good to remember the context of Tibet House US’ mission to show what the Tibetan People and their prodigious moral, intellectual, social, and spiritual cultural products have to offer us in our ongoing quest to perfect and benefit from our own. In that light, THUS has, in this last half of the year, continued its academic, aesthetic, and experiential exposition of the goods embedded into Tibetan and Buddhist teachings (offered by such teachers as Kalu Rinpoche, Geshe Ngawang Thugje, the aforementioned

monks and nuns, Ven Robina Courtin, and many others); various forms of meditation and yoga (taught by Annie Bien, Katie Zaffrann, Tony Pham, Geshe Ngawang Thugje of Sera Monastery, Robert Thurman, John Campbell, and Jamie Bonelli, among others); traditional Tibetan medicine healing perspectives (with Dr. Nida, et al.); fine arts in our displays, tours, and installation on Alchi (organized by managing director Beata Tikos and Board member Michael McCormick), religious demonstrations such as the sand mandalas (by the Jangchub Choeling Nuns and the Drepung monks); meditation and yoga teacher trainings (done in affiliation with David Nichtern, and Michelle Loew); explorations of psychology, ethics, philosophy, spirituality, etc.—all in person and online at both the THUS city center and our Menla country center. As usual, we have also featured presentations that synthesize, parallel, or are inspired by Tibetan practices such as the popular “Sound Bath” style meditations, the Poetry series curated by Junior Board member Arden Wohl, the Qi Gong classes offered by Annie Bien, as well as programs on breathing or stress reduction.

We have also enjoyed visitors from abroad, school tours of our displays and installations, visitors to the reading and lending library. Publications also continue with new foreign language editions of our “Man of Peace” biography of His Holiness the 14th Dalai Lama of Tibet, our inspiration and founding patron; as well as the continuing online episodes of The Animated History of Tibet by the Armchair Academics of writer/director Alexander Kingsbury (THUS is happily its Executive Producer). No doubt I’ve left out some notable events and initiatives, my apologies for any forgetfulness. THUS is a work of many hands and we—staff and board are deeply grateful to everyone who contributes to it in any way. We look forward to another productive year of inspiration from Tibet and its People in their ongoing time of need for the world’s attention, friendship, and advocacy for justice, peace, and prosperity.

Sincerely yours,

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Photos by Ilya S. Savenok/Getty Images. | Illustration: Robert Beer

EDUCATIONAL PROGRAMS

TIBET HOUSE US | IN-PERSON, HYBRID , ONLINE

MEDITATION

Lunchtime Meditation

Annie Bien Katie Zaffman, Tony

Pham - Daily

Location: Tibet House

HYBRID

Still Life: A Sound Bath And Slow

Art Experience

Sara Auster and Alex Falk

January 8, February 12, March 5

Location: Tibet House

HYBRID

Here In The Floating World | Bi-Monthly Sessions Of Qigong And Lojong

Annie Bien

January 12, 26, February 23, March 2, 23 | Location: Tibet House

HYBRID

Kundalini: Awaken The Power

Within

Mary Reilly Nichols

January 15, 22, 29

Location: Tibet House

HYBRID

Sound Meditation

Franck Raharinosy And Mary Reilly

Nichols | January 23, February 5, Location: Tibet House IN PERSON

YOGA

Daily Yoga And Meditation

Instruction From The Indo-Tibetan

Traditions: Foundations Of The Vajra Yoga Path

John Campbell & Jamie Bonelli

Daily | Location: Tibet House IN PERSON

How To Live Well: Managing The Yamas And Niyamas Through Karmayoga

Bob Thurman, John Campbell, Jamie Bonelli

January 31-February 2

Location: Tibet House

HYBRID

Foundations Of Tibetan Yoga

Dr. James Bae | February 7-9

Location: Tibet House

HYBRID

The Clearlight Of Falling Asleep & Dream | Yoga Nidra & Sister Vajra

Yoga Practices To Awaken Into Naturalness

Michele Loew

February 28-March 1

Location: Tibet House

HYBRID

Be Your Own Neuroscientist— Managing Your Subtle Vajra Body

Bob Thurman, John Campbell, Jamie Bonelli

March 14-16

Location: Tibet House

HYBRID

Climbing up to Heaven: Four Immense Emotions, & Four Goddesses

Bob Thurman, John Campbell, Jamie Bonelli

April 11-13

Location: Tibet House HYBRID

Coming Down from Brahma

Heavens as a Nondual

Dharmamegha Krishna-colored Monsoon Raincloud

Bob Thurman, John Campbell, Jamie Bonelli

May 16-18

Location: Tibet House

HYBRID

BUDDHIST STUDIES

Monthly Buddhist Teachings

Venerable Robina Courtin

January 16, February 13, March 13

Location: Tibet House

HYBRID

Cultivating Gratitude: A Daylong Retreat

Pilar Jennings & Joe Loizzo

January 18 | Location: Tibet House

HYBRID

Dharma Friends: A Monthly Community Gathering

Megan Mook & Kevin Townley

January 27, February 24, March 24, April 21 | Location: Tibet House

HYBRID

Intergenerational Wisdom | Transplanting The Bonsai

Ethan & David Nichtern

February 27

Location: Tibet House

HYBRID

Embodying Tara: The Divine Feminine To Power Your Compassion, Intuition, And Joy

Chandra Easton, Bob Thurman, Nina Rao | March 7-9, April 25-27, May 9-11 | Location: Tibet House

HYBRID

Embodying Tara: A Meditation & Mantra Series On The Twenty-One Taras To Awaken Your Innate Wisdom & Compassion

Chandra Easton

May 15, May 22, May 29, June 5

Location: Tibet House

ONLINE

SPECIAL EVENTS

The Relentless Shadow Where The Light Surrenders Poetry Series

Arden Wohl

MENLA NEWS

Menla Event and Program News

Menla was as alive and thriving as ever throughout the Wood Dragon year of 2024, offering 37 of our own Tibet Housesponsored residential retreats, while also hosting another 72 residential group retreats sponsored by visiting organizations, as well as many individuals and couples retreating for personal spa getaways at our Dewa Spa. Tibet House US program highlights in 2024 included the historic inaugural visit of H.E. Ling Rinpoche, who blessed our community with clear and concise teachings, a refuge ceremony, and a special Medicine Buddha initiation; a very special Kalachakra Vajravega initiation and retreat with Khentrul Rinpoche; a cultural presentation and Tara sand mandala creation by nuns from the Janchub Choeling nunnery in India; and our first retreat with Lama Lhanang Ripoche from California, who teamed up with ambient music pioneer Laraaji to create a totally unique Sonic Tibetan Healing Journey. These special visiting Tibetan teachers beautifully supplemented offerings by our regular annual faculty—Dr. Nida, Tracee Stanley, Krishna Das, Nina Rao, David Nichtern, Andrew Holecek, Michele Loew, Dr. Joe Loizzo, Dr. James Bae, and others–in ensuring that our 2024 retreat calendar was packed throughout the year with many deeply enriching teachings and inspiring practices.

Looking ahead to 2025, Tibet House US continues to develop its signature Vajra Yoga programs as one strand in His Holiness the Dalai Lama’s third life-aim effort of bringing Tibetan and Indian Universal Vehicle Buddhist spiritual philosophy, inner science, and yogic practice into its ancient multi-millennium conversation with all the other Indian inner science traditions. In August Vajrayogini Michele Loew and THUS President Bob Thurman will lead their annual Introduction to Vajra Yoga weekend retreat as a primer for people interested in learning more about this innovative approach to understanding the historic common origins and contemporary confluence of Buddhism and hatha yoga, as well as for those who are interested in enrolling in our annual Vajra Yoga 300 Hr Teacher Trainings. The 2024-2025 300hr Vajra Yoga Teacher Training ends in early April, with the 2025-2026 training commencing in the fall and running through the spring of 2026. Our Vajra Yoga teacher training is totally unique among yoga teacher trainings, and can be taken simply for deep personal enrichment, even if you have no desire to become a teacher yourself, as they represent the longest and most systematic curriculum we currently offer. It serves as the core teachings around which

Tibet House US intends to continue building out a full Vajra Yoga University as a legacy for generations to come.

In addition to Vajra Yoga, Menla will host a wide range of other inspiring trainings and restorative retreats in 2025. In late February, one of the founders and first pioneers of the death doula movement, Henry Fersko-Weiss, will lead his third annual Death Doula training. Henry’s weeklong course at Menla provides everything you will need to embark on a career as a death doula and is equally relevant to people who simply want to learn how to help their own loved ones die with dignity.

World-renowned Tibetan doctor and beloved Dharma teacher, Dr. Nida Chenagtsang, will team up once again with Bob Thurman for a special spring retreat on Tummo and Tibetan Rejuvenation. Building on our decade-long close friendship and work with Dr. Nida, Tibet House US is in early discussions with Dr. Nida and his Sowa Rigpa organization regarding the eventual construction of a dedicated Medicine Buddha temple and meeting space at Menla, which will serve as Dr. Nida’s home base when he visits the east coast.

Trained by Dr. Nida Chenagtsang, ordained ngakma Lee Harrington will offer a spring Restoring our Vital Essence and Reclaiming the Soul retreat. Lee is ordained in the Yuthok Nyingthik lineage, and her program transmits teachings and practices from the energy-healing branch of the Sowa Rigpa (Tibetan Medicine) tradition, including meditation, visualization, mantra recitation, pranayama, self-massage, and Nejang longevity yoga.

Mindfulness meditation teacher, David Nichtern, will return to Menla in early May for his second annual in-person Dharma Moon retreat. This time he will be joined by his son and accomplished Dharma teacher, Ethan Nichtern, along with Duncan Trussell in focusing on the bodhisattva path. Dharma Moon is a mindfulness-based education platform and global community, with mostly online courses, that is co-sponsored by Tibet House US.

The Menla community is delighted to host its second annual Vajra Yoga Mahasiddha Reunion, bringing together Krishna Das, Robert Svoboda, Bob Thurman, Nina Rao, Michele Loew & Friends for a weeklong immersion exploring the subtle body, yogic practices, sacred chanting, and liberation. For more 2025 programs, including retreats offered by other like-minded organizations and teachers, please check the up-to-date list of upcoming events in the Retreats section of our website: menla. org. We continually add new retreats, so we encourage you

MENLA NEWS

to check back regularly to discover newly added programs, many offered in hybrid format. We sincerely appreciate the enthusiastic engagement of our worldwide community in attending all of our wisdom and compassion teachings and keeping awareness of Tibetan cultural and spiritual offerings alive and well in the Catskills!

Dewa Spa News

We have recently partnered with local physician, Dr. Matthias von Reusner, in forming Dewa Medical, PLLC, which allows private organizations such as Tibet House US to partner with doctors and nurses in offering medi-spa treatments. Dr. Reusner is a very well-respected doctor living in nearby Red Hook, and his friendly, knowledgeable and professional manner, combined with his long-standing affinity for Tibetan Buddhism, make him an ideal partner for our non-profit. Under the aegis of Dewa Medical PLLC, Dr. Matthias and his team of nurses are now offering cutting-edge IV “vitamin push” therapy, IV injection drip formulas of vitamins, minerals and amino acids. IV vitamin therapy has grown increasingly popular as treatment for many chronic illnesses, fatigue, viral infections, muscle aches and more.

This year Menla will once again welcome our friend and colleague, Dr. Alberto Villoldo, as he brings his groundbreaking Grow a New Body healing program back to Menla for another intensive week of incredibly effective treatments. Alberto and his team are training our in-house team of doctors and nurses how to provide the GNB program without having to rely on Alberto personally, as he lives most of the year in Chile. Soon available select weeks throughout the year, this exclusive program will become Menla’s signature wellness retreat, including antioxidant and mitochondrial repair formulas as well as brain foods and nutrients that repair your brain, regulate cellular energy production, and reverse damage done by free radicals and oxidative stress. The GNB program also features regular sessions with our new portable oxygen delivery system by Cellgym (www.cellgym.de/en/) and the vitamin push therapy.

We have launched our Tibet-inspired Dewa Spa branded line of luxury beauty products in conjunction with the famed Ila Spa in England. Consisting of an Enriching Facial Cleanser, a Radiant Face Serum, an Immortal Day Cream, a Meditative Body Balm, a Meditative Body Oil, and a Bath & Salt Scrub Ritual, these products are crafted with sustainably-sourced, wild, and organic ingredients cultivated in women’s cooperatives, tribal communities, and villages across the planet, including

several from the Himalayan region. Several of the products are powered by plant stem cells, which are thought to contain a concentration of antioxidants 1000 times greater than other forms of plant extracts and have anti-inflammatory properties to defend your skin against sun damage and aging. Find them in our gift shops at both our NYC and Menla locations and also soon at select spas around the world.

Other Menla News

We are very pleased to announce that we have recently completed the construction of ten brand new private guest rooms in the lower level of our Nalanda Conference Center, where the old fitness center and dorm used to be. Friend of THUS architect Duke Beeson designed the room layouts and included an ingenious and elaborate soundproofing system to keep sound travelling between the new guest rooms and the Main Hall above to an absolute minimum. Featuring mini-split heating and cooling, these rooms were generously furnished by accomplished designer, John Robshaw!

Menla was honored in welcoming back the Eminent Seiji Yamamoto Sensei, a Japanese master of the sacred ways of the old Shinto masters. On his first visit one year earlier, Yamamoto Sensei had conducted part one of a two-part ancient Shinto ceremony to invite and enshrine the deity, Sukunahikona, at Menla. This time he conducted the second part of the ceremony, ritually solidifying the relationship of the voyaging deity with our land in the newly inaugurated hokora (Shinto shrine). Sukunahikona is the ancient deity of healing, medicinal plants, fermentation, agriculture and hot springs, and he is revered as one of the mythic founders of the nation of Japan. His divine form is that of a blue dragon, which resonates deeply with the Dalai Lama’s recognition of a large naga (water guardian serpent-dragon) abiding on the land, guarding the purity of Menla’s extraordinary spring, considered sacred by the First American tribes. Sukunahikona now resides in the natural boulder hokora located below the Lhasa Inn overlooking the head of the pond and supports Menla’s healing activities to benefit many people in the wider community. The hokora is open year-round to visitors who would like to pay their respects and make or maintain a connection with Sukunahikona, a mighty deity with global reach who can benefit humans in a multitude of ways. There is also an interior altar for Sukunahikona by the fireplace in the Lhasa Inn dining room. We invite you to commune with our new divine friend on your next visit!

FOR UP TO DATE INFO

VISIT MENLA.ORG

MENLA PROGRAMS & RETREATS | MENLA.ORG MENLA

2025 Retreats at Menla Retreats marked with THUS after their titles are sponsored by Tibet House US. All other retreats are sponsored by visiting organizations or teachers.

Somatic Healing Restorative Retreat: Your Body is the MedicineFor Caregiving Professionals

Sara Kossove, Corinne Gervai | Jan 16 - 19, 2025

Rise & Thrive Women’s Health Retreat

Helen Birney | Jan 17 - 20, 2025

Stepping Into Your Divine Purpose

Irina Devi | Jan 18 - 20, 2025

The (Winter) Reset: A Yoga + Yoga Nidra Retreat

Taryn Burns | Feb 14 - 17, 2025

Deep Space Experience: A Yoga, Breathwork, and Sound Retreat (THUS)

John Minks, Billy Pinkerton | Feb 1416, 2025

Iyengar Yoga Retreat (THUS)

Carolyn Christie & Michelle La Rue | Feb 14 - 17, 2025

Death Doula Training (THUS)

Henry Fersko-Weiss | Feb 24 - 28, 2025

The Art of Loving: An Introduction to SkyDancing® Tantra

Thomas and Sara Stout | Feb 28 - Mar 2, 2025

Yoga Nidra: Enlightened Sleep Yoga Practice Retreat (THUS)

Michele Loew | Mar 6 - 9, 2025

Tummo Retreat (THUS)

James Bae | Mar 7 - 9, 2025

The Eightfold Path | DHYĀNA Retreat

Kevin Courtney, Kate Shela, Natalie Kuhn, Erin Rose Ward | Mar 9 - 16, 2025

Astrology Mythology: Stories Behind the Twelve Signs of the Zodiac (THUS)

Eliot Marzano | Mar 20 - 23, 2025

Restoring Our Vital Essence & Reclaiming The Soul: Healing Ourselves with Body, Voice, and Mind with the Spiritual Healing Methods of Sowa Rigpa (THUS)

Lee M. Harrington | Mar 27 - 30, 2025

Sacred Geometry: The Healing Nature of Mandalas - a Journey of Self-Discovery

Dr. Laurane McGlynn, Geoff Fitzpatrick & Sarah Hirigoyen | Mar 30 - Apr 3, 2025

Vajra Yoga 300 Hr Teacher Training: Closing Weeklong Intensive

Michele Loew & Robert Thurman | Mar 31 - Apr 6, 2025

Rhythms of Balance: Handpan & Yoga Immersion Experience (THUS)

Marina Sobol, Nikolay Ignatyev | Apr 3 - 6, 2025

Iyengar Yoga Retreat

Jessica Becker | Apr 3 - 6, 2025

Radiant Rest Yoga Nidra Retreat (THUS)

Tracee Stanley | Apr 6 - 10, 2025

Tummo & Tibetan Rejuvenation Retreat (THUS)

Dr. Nida Chenagtsang & Robert Thurman | Apr 10 - 15, 2025

The Art of Manifestation: Planting Seeds for Your Future Featuring Past Life Regression, Sound Healing, Yoga, Meditation & Bonsai Class

Alica Fuks, Lisa Annese | Apr 11 - 13, 2025

Conscious Breath, Sacred Sound: Pathways to Peace & Vitality (THUS)

Matteo Pistono, Michelle Anise | Apr 11 - 13, 2025

Cultivating the Joy of Intimacy & Communication | A KetamineAssisted Retreat for Couples

Jayne Gumpel, LCSW, David Gumpel M.A, Rohini Kanniganti MD, MSPH, HMDC | Apr 24 - 27, 2025

What’s Love Got To Do With It? The Path of the Bodhisattva (THUS)

David Nichtern, Duncan Trussell, Ethan Nichtern | Apr 30 - May 4, 2025

Mindful Leadership for the 21st Century

Janice Marturano & Peter Thompson | May 14 - 18, 2025

MENLA RETREATS

Breathwork and Sound Retreat (THUS)

John Minks & Billy Pinkerton | May 16 - 18, 2025

Healers Retreat: Connect, Transform & Amplify Your Impact

Yuli Ziv, Alister Gray, Jodi Carey, Kellie AmaLiana, and others | May 16 - 18, 2025

Finding Safety in Yourself & Others

Luis Mojica | Jun 10 - 15, 2025

Vajra Yoga: The Mahasiddha Reunion (THUS)

Robert Svoboda, Krishna Das, Robert Thurman, Nina Rao & Michele Loew | May 30 - Jun 5, 2025

Friends of Fungi (THUS)

John Michelotti | Jun 13 - 15, 2025

Cultivating Joy | Finding Beauty in Loss and Grief, A Ketamineassisted Retreat

Jayne Gumpel LCSW, Rohini

Kanniganti MD, Saundra Jain, MA, PsyD, LPC, David Gumpel M.A | Jun 19 - 22, 2025

Sage Academy’s 15th Annual Sound Healing Retreat Intensive

Lea Garnier, Silvia Nakkach, Scott Williams, Katya Varlamova, Nicolas Pertrucco and others | Jun 27 - 29, 2025

OPENING APRIL 10, 2025

MONUMENTAL PHOTOGRAPHS BY PETER VAN HAM

TABO: Into the Light

An immersive exhibition experience with monumental images by Peter van Ham, opening APRIL 10, 2025

We are delighted to announce the opening on April 10, 2025, of TABO: INTO THE LIGHT will feature the UNESCO World Heritage site Tabo, famous for its frescos, scroll paintings, murals, and cliff-faced caves, popularly known as the “Ajanta of the Himalayas.”

Located in the Spiti Valley, Tabo is a small town on the banks of the Spiti River in Himachal Pradesh, at an altitude of 3,050 meters. It is one of the world’s oldest functioning monastic communities.

Tabo’s main temple, the “Palace of the Excellent Teachings,” is a unique work of architectural beauty built as a walk-in horizontal mandala. It features life-sized sculptures and hundreds of paintings dating back to the 10th century. The main temple complex (Tsuglakhang) is one of the world’s only fully intact arrangements of sculptures and paintings depicting a three-dimensional mandala.

The site’s architectural layout is described in detail in the Vajrasekhara Sutra, an important Buddhist text used in Vajrayana schools of Buddhism. The 32 multi-colored, graceful clay sculptures of Vairocana’s associated deities line the assembly hall walls and are cantilevered out of an attached sculpted halo background. Situated above eye-level, the figures are seated on a lotus petal and appear to lean towards the viewer. Surrounding these deities on the wall are elaborate, colorful fresco paintings—scenes of the pilgrimages of Prince Sudhana and subsequent narrated scenes from Buddha’s life on the lower frieze area.

Photographer Peter van Ham’s high-resolution images vividly capture the intricate details and rich imagery of this three-dimensional mandala on the 14 foot gallery walls creating a to-scale replica of the interior of the Tsug Lhakang’s intimate sacred space. This immersive journey intends to deepen the viewer’s perception of being in the temple.

“Entering Tsug Lhakang one is deeply awestruck by the peaceful and serene atmosphere that this temple of worship offers. One cannot hold back the impression that divinity is present. This is due to the unified and harmonious design of the big room with its multicoloured clay figures, its murals in dominating mineral colours of red and blue and its highly skilfully executed religious paintings of Buddhas and Boddhisattvas. The feeling grows that 1000 years of spiritual power conceived in peaceful meditation still

permeates the room´s atmosphere. “

- Peter van Ham

Friday, April 11, 2025 6pm

Tour and Discussion of Exhibition with Peter van Ham

Please join photographer Peter van Ham for a lecture and tour through the exhibition

Saturday, April 12, 2025 1 - 3pm

Making it to Tabo: High Altitude Photography and more with Peter van Ham and representatives from PHASE ONE

TIBET HOUSE US

2025 Special Dedication

His Holiness Dalai Lama 90 th BIRTHDAY

His Holiness The Dalai Lama, with many spiritual elders, urges all to face and overcome our current earthly challenges, deadly wars and climate crises, wildfires, hurricanes, major floods, etc., all endangering sentient life. It is therefore timely that we awaken to the reality of our times, and work harder to educate many people of all nations to the deeper self knowledge required for compassion-driven responsible action, for which purpose His Holiness is founding a new university at Bodh Gaya, India, with a core curriculum based on ancient Indian Inner Science and an outer curriculum in natural, social, and human sciences and arts, to accelerate the achievement of inner peace and world peace.

Tibet House US will continue steadfastly through this last half of 2024 Wood Dragon into 2025 auspicious year of the Wood Serpent with four main themes for our programs:

1) Upcoming Special Concert dedicated to His Holiness upcoming 90th Birthday Celebrations, while working on possible 90th Birthday Festival upstate in a fairground!

2) Tibet House US and MENLA Spa Resort ongoing streamline events, retreats and educational programs based on H.H. Dalai Lama’s long term Principal Commitments.

• Human Happiness: cultivation of warm-heartedness and human values such as compassion for all sentient beings, forgiveness, tolerance, contentment and selfdiscipline via mind and heart training.

• Interfaith Harmony: recognition that human beings observe several religions and several aspects of the truth with creative presentations to resolve current predicaments.

• Tibetan People and Culture: supplementing recognized Tibetan organizations for a free Tibet, and creating opportunities to preserve the Dharma Culture in accordance with Tibet’s ancient heritage from Nalanda; making it available to more people; supporting The Dalai Lama Centre for Tibetan and Indian Ancient Wisdom (see the spread below, images courtesy of Dalailama.com website.

3)THUS–MENLA Special Winter Symposium: a commemorative event in collaboration with other Tibet Houses, with exhibits and talks – historic presentations live and online celebrating the pivotal years of the 13th Dalai Lama and the stressful times of our Great 14th Dalai Lama’s monumental efforts to create a renaissance of Tibet spiritual science, art, and culture, keeping hope alive for the future of Tibet and the world .

4)Man of Peace multilingual graphic novel ebooks launch: ongoing efforts to epublish our celebrated graphic biography in Tibetan, Spanish, and German distributed worldwide. For His Holiness’ 80th birthday, we launched the English version, so we are completing this multilanguage launch this year for His Holiness’ 90th birthday, 2025 – keep posted!

THUS MEMBERS

WE WOULD LIKE TO THANK ALL OF OUR GENEROUS SUPPORTERS.

We gratefully acknowledge the contributions above basic membership:

Jonathan Anderson | Ursel Barnes | Stephanie Beaudett | Ina Becker, MD | Peter Bokor | Madeline Breckinridge | Jeffrey Brody | Michael Bruzik | Julia Calnek | Sandra Chedi | Drolma Chodron | Anthony Cholst | Kapil Chopra | Katherine Collins | Sandra Constantine | Katherine Cook | Adina Dabija | Christopher Smith & Dawn Carey | Candra Docherty | Jim Dove | Mehera Shanti Durkee | Jessie Jo Egersett | Pamela Farkas | Kimberly Ferrari | Jonathan Garfin | Patricia Gift | Stephen Gould | Gary Greenberg | Camille Grosdidier | Paul Harrison | Lyle Henderson | Heather Henson | Holly A. Hyde | Danji Jiang | Bon Johanna-Ima | Gregory Kaufman | Jim Kelly | Abbe Krieger | David L. Phillips | Allison Landry | Chris Langdon | John Loomis | Ryan Magnussen | Sandra Magnussen | Cheryl Manganella | Helen Mangano | Hesham Masoud | Moira McCaul | Mark Molle | Ned Mudd | Susanna Nicholson | Scott Noteboom | Don Parris | Elizabeth Peyton | National Philanthropic | Laura Pintchik | Maura Rampolla | John Rezk | Eric Ripert | Sybil Robson Orr | Mike Romoff | James Maher & Sara | Levenson | Brian Saul | Dara Schreiber | Milus Scruggs | Elizabeth Sobol | Cordelia Tappin | Robert Thurman | Matthias von Reusner | Laurie Ware | Virginia Warner | Paul L. Weber | Monica Winsor Jeanette Witten | Ivan Zimmerman

We gratefully acknowledge the contributions at basic membership:

Farah Abu-Nowar | Karen Achenbach | Dan Adachi | Delia Ahounadjinou | Nikita Airen | Susan Albrecht | Karolina Anastasoska | Cynthia Anderson | Volodymyr Andreiev | Mary Beth Annarella | Reshma Asaram | Joan Asch | Vimukti Aslan | Saskia Baer | Xiaohong Bai | Jason Bailey | Jane Bailey | Michael Baker | Anyana Banerjee | Arthur Banks | Annette Barbasch | Erica Barnes | Linda Sue Barnett | Thomas Bartlett | Valerie Bassett | Gail Bennett | Randi Benton | Donald Berg | Erik Berliner | Lucas Bernard | Stephen Bialkowski | Pam Blocklin | Julia Blount | Rebekah Bonk | Anna Borre Boon | Jean Bortner | Wendy Bosalavage | Paula Bosco | Daniele Boucher | Sam Bowers | Nancy Braxton | Jeanne Bressler | Tracey Brightman | Evelyn Brooks | Amanda Brotman | Anitra Brown | Elizabeth Brown | Carolyn Buono | John Burbank | Rebecca Burns | David Buxton | Bulent Buyukbozkirli | Jill Calder | Mariela J. Campusano | Courtney Capazzi | Julie Cardinal | Emanuele Cardone | Danielle Carr | Benjamin Cassar | Kathleen Cassels | Francesca Cassio | Philippe Cassous | Gys Chabot | Pierre-Yan Chabot | Yan Chabot | Dannah Chaifetz | Joe GM Chan | Anna Chaney | Gordon Chang | Khanh Minh Chau An | Parul Chaudhary | Carol Cheatham | Gina De La Chesmaye | Kara Ciampi | Timothy Citro | Lightfoot Clark | Maureen Coffey-Burns | Barry Cohen | Corey Ann Conn | Primary Contact | Beatriz Contreras | Ryan Cortez | Fernando Costa | Marjolaine Cote | Nancy Cummiskey | Timothy Cummiskey | Amanda Current | Steven Czyrny | Jennifer D’Orazio | Jonathan Danziger | Alexis Daran | Laura Davie | Barb Davis | Denise De Baun | Jill DelTosta | CJ DeMarco | Kelly DeMoya | Premanjali (Chelli) | Devadutt | Robert Dickinson | Kate Greer Dickson | Kelly Dodson | Robert Doll, Jr. | Craig Drummond | Dianne Dubler | Shailendrasigh Dungar | Paul Dunion | Brianna Duval | Bradley Ecklund | George Economou | Jane Eger | Michael Emmett | Michael Enseki-Frank | Karen Esteves | Cilon Estigarribia | Frank Gonzalez | Exposito | Randi Fain | Susie Fairchild | Susan Falk | Linda Farmer | Julie Farmer | Oleg Fedoseev | Cynthia Fedyschyn | Schonda Fields | Sarah Fink | Lucas Firemark | Heidi Fisher | Karen Flynn | Tiny Forest | Neil Forte | Elizabeth Frankl | Margaret Frest | Henry P. Frieder | Amy Fritz-Gruber | Emily Gable | Frank Gaglione | Tom Gallagher | Navneet Garodia | James Gasper | Jo-Ann Gaul | Lee Gebhardt | Michael Gelb | Barbara Gelfand | Thinley Ghale |

THUS MEMBERS

Bob Gibson | Kerry Gilbert | Michael Goeller | Michelle Gordon | Keith Green | Dana Grimes | Mark Grinnell | Grace Grochowski | Sharon Grotevant | John Grund | Angelica Edith Guerrero | David Haddock | Sharon Halfnight | Michelle Hamilton | Robin Hamilton | Marcia Hannon | Allison Hardenbergh | Lori Haubrich | Giana Haubrich | Roy Elton Hay | Emilie Heffner | Staci Henning | Shirley Hilzinger | Bridget Himes | Jeff Hoffman | Steve Holton | Valerie Horowitz | Eugene Huang | David Hudson | Erin Husmann | Cynthia Husted  | Elaine Jackson | Marianna Jacobs | Jim Johnson | Tyler Johnson | Linda Jones | Yudit Jung | Alicja Kaczmarek | Karishima Kadian | Dorothy Kahn | Madhuri Kandadai | Anantha Kandadai | Stephen Kao | Jessica Kaskel | Amy Keh | Ingrid Kemperman | Tatiana Kennedy | James Kennedy | Siridatar Khalsa | Melissa Kho | Rochelle Killingbeck | Young Kim | Leila Kincaid | Kevin Kinser | Zoë Kirsch | Gail Klein | Donald Knox | Monica Knudson | James Kovacs | Diane Kraus | Leah Kreger | Jo Kremer | Ella Krivova | Carolina Kroon | Amrapali Kumar | Yochanan Kushnir | Shar La Porte | Andrew Labrecque | Panos Lambrianides | Jessica Lamoureux | Andrew Landers | Susan Lape | Khoi Le | Dung Le | Donna Leal | Judi Leary | MaryJo Lechowicz | Andrea Lee | Kassandra Lee | Daniel Lee | Jean Lee | Mitchell Leff | Elizabeth Leibovitz | Swati Lele | Karen Leslie | Lisa Levitt | Sacha Levy | Sondra Lieberman | Vanessa Liou | L. Bella Lloyd | Katherine Long | Scarlett Lovell | Liana Luci | Giancarlo Luiggi | Anna Lumb | Raul Luna | Jan Maltby | Katie Mangan | Olga Marder | Rosa Marino | Hesham Masoud | Mercer Mayer | Rebecca Mazin | Patricia McCabe | Zoe Mccloskey | Kristabelle McDermott | Dale McGrath | Debra McGrath | Brian Mchade | Adam Mclsaac | Susie McMahon | Gemma Mears | Diah Mehera | Missy Melinger | Mark Mellinger | Bri Merritt | Morpheus Milbourne | Adrienne Ingrid Miller | Kristen Miller | Smitha Milli | Amy Mills | Meri Mitsuyoshi | Diana Moga | Linda Moreno | Lucy Morris | Hester Moulton | Sandra Munoz | Zoeann Murphy | Hannah Muse | Ian Nagy | Inaida Nalbandian | Lakshman Chakrav | Nallan Chakravathula | Jackson Nanas | Dore Nash | Mary Natalizia | Asha Nayak | Francesca Negro | Michelle Neil | Marina Nelson | Davia Nelson | Emily Newhouse | Wendy Nielsen | Rev. Eko Noble | Elisabeth Noone | John Noren | Tom Nugent | Debbie Nutley | Anne O’Malley | Christine ODonnell | Tetsuro Ohtake | Joseph Orefice | Eva Orlowski | Michael Oruch | Mayela Ovejas | Kat Owens | Olga Ozhiganova | Lisa Papaconstantinou | Helen H. Park | Bryan Paskel | Michael Pasquini | Nicole Patten | Chuck Perry | Samuel Perry | Helen Persson | Kathleen Peterson | David Pettengell | Anthony Phillips | Jennifer Picciotto | Katharine Powell | Kerry Prichett | Robert Pritchett | Michael Pritchett | Sarah Probert | Theodore Putala | Victor Quintanilla | Sharon Raider | George Ramos | Corey Raucheisen | Susanna Gehring Reimer | Robert Reinhardt | Victor Reinoso | Susan C. dos Reis | DiVito | Steven Reiss | Lonna Richmond | Richard Riepe | Jessica Rigby | Bertha Rivera | Zainab Rizvi | Dominica Roberts | Thomas Roberts | Lee Romaniszn | Gina Romano | Clare Rosenfield | Mónica Rosenquist | Pamela Rosenthal | Joanna Rotte | Brian Rubenstein | Andy Russell | Tony & Carol Russo | Tanja Rykovska | Delia Saenz | Paula Saint Marie | Michele Sapanaro | Leslie Sawyer | David Schaller | Laura Scheffer | Margaret M. Schmitt | Matthew Schopf | Jessica Schrobilgen | Mary M. Schroeder | Mary Schroeder | Daniel Schwartz | Catherine Scrace | Vinita Sehgal | Dan Septimus | Blanche Serban | Clarisse Rosaz Shariyf | James Polk & Sharon Smith | Tracy Shea | Boni Shevelove | Marianna Shimelfarb | Erica Shockley | Elizabeth Siecke | Paula Simpkins | Amy Sirot | Eleanor Sisto | Aria Sitaram | Lois Slavin | Philip Smith | Jaye Smith | Lize-Marie Sneep | Kim Southam-Gerow | R Allen Spanjer | Cindy Spedding | Cyllvia Springer | Jolene Star | Frances Steele | Fifi Stehag | Wendy Stein | Gavin Sterley | Senja Stirn | Bill Storm | Anne Stott | Karen Subek | Amora Sun | Jennifer Swanson | Kevin Sweeney | Marsha Sweet | Kaori Takahashi | Beth Tambor | Richard Tanson | Natalia Tenaglia | Carlos Terrones | Jennifer Thayer | Taliesin Thomas | Trish Tidwell | Thomas Tiedt | Julia Tillery | Linda Torres | Teresa Townsend | Maureen Treston | Bird Trungma | Quassia Tukufu | Eunice Turner | Eric Urban | Kerri Ussher | Ed Van Dorn | Ron Vanbeek | Jacqui Venter | Felippi Vieira | Angelica Vina-Albarracin | Stephanie & Bob Walker | Dorothy Walker | Addie Walsh | Robert Walters | Claudia Wang | Sophia Wang | Jessica Wang | Patty Weisenfeld | Raymond Weitzenberg | Bryan & Carolyn Welch | Stine Wengler | Arisha Wenneson | Jason White | Valerie White | Amy Wilcox | Edwina Williams | Jennifer Williams | Carol Williamson | Zahava Wilson | Doug Winblad | Mary Wolfe | Daniel Wolfe | Christina Osterlund Wood | Kenneth Woods | Deborah Woolridge | Lori Wooton | Maria Demuth Wright | Jie Wu | Leslie Yerman | Sarah Yeung | Rahilla Zafar | Jill Zaklow | Huoyo Zhu | Yaniv Zohar | Maureen Re-Nature | Consulting LLC | Pup To Go LLC

DIRECTORY

TIBET HOUSES

Tibet House- New Delhi Cultural Centre of His Holiness the Dalai Lama 1, Institutional Area, Lodhi Rd.

New Delhi 110003 INDIA

Phone: + (91) 8447218959 office@tibethouse.in

The House of Tibet-Sweden Svensk tibetanka Skol Vivstavarvsvägen 200, 122 43 Enskede SWEDEN

Phone: + (46) 8-643 49 47 info@tibet-school.org https://.tibet-school.org

Casa Del Tibet Barcelona Fundació Casa del Tíbet Carrer Rossello 181 08036 Barcelona SPAIN

Phone: +(34) 93-207-5966 info@casadeltibetbcn.org https://.casadeltibetbcn. org

TibetHaus Deutschland

Georg-Voigt Straße 4 60325 Frankfurt am Main Germany +49 (69) 7191 3595 info@tibethaus.com https://.tibethaus.com

Tibet House Brasil Alameda Lorena, R.Guara, 108-Loja2Jardins Paulista

São Paulo- SP, 01425000 BRAZIL

Phone: +55 (11) 3889-0646

info@tibethouse.org.br https://.tibethouse.org.br

Tibet House Holland Pakhuisplein 41 1531 MZ

Wormer

THE NETHERLANDS

Phone: +(31) 0-6-43119269

Tibet House California 2620 Capitol Avenue Sacramento, CA 95816

Phone: (916) 672 1048 https://.thcal.us

Casa Tibet Mexico

Orizaba 93, Roma Nte. Cuauhtémoc, 06700

Ciudad de México CDMX

México

Phone: +52 (55) 5514 9643

https://.casatibet.org.mx/

Tibet House Foundation

Varosmajor u. 23 Budapest XII 1122 HUNGARY

Phone: + (36-1) 355-1808

Tibet Culture House –Italy

Via P. Pascoli 29 20093 Cologno Monzese Milano, ITALY

Phone: + (02) 2532-287

https://. tibetculturehouseitaly.org info@tibetculturehouse. org

Tibet House Moscow Rozhdestvensky Blvd, 19 107045, Moscow RUSSIA

Phone: + (7) 905

517-51-70

moscow@tibethouse.ru https://.tibethouse.ru

Tibet House Switzerland Foundation Via Maggio 1 6900 Lugano

SWITZERLAND

Phone: + (41) 76 571 7273

Tibet Open House Cultural Center in Prague, Czechia

Ven. Yeshi Gawa Phone: +420 (222) 954-290

Email: yeshi@ tibetopenhouse. cz https://.tibetopenhouse. cz

Školská 28, 110 00 Praha 1-Nové Mesto, Czechia

TIBET ORGANIZATIONS

Conservancy for Tibetan Art and Culture (CTAC) 1825 Eye St. NW St. 400 Washington, DC 20006 Phone: 202-828-6288 info@tibetanculture.org https://.tibetanculture.org

Dokham Chushi Gangdruk

Contact: Gytatso New York, USA Phone: (917) 361-8566 Email: contact@ chushigangdruk.org

International Campaign for Tibet 1825 Jefferson Place,NW

Washington, D.C. 20036

Phone: (202) 785-1515 info@savetibet.org https://.savetibet.org

International Tibet Independence Movement 26 S. Bottom Avenue Indianapolis, IN 46219 Phone: (773) 398-1178 rangzen@aol.com https://.rangzen.org

Office of Tibet 1228 17th Street NW Washington, DC, 20036

Phone: (202) 948-2986 otdc@tibet.net https://.tibetoffice.org

Students for a Free Tibet 602 East 14 Street, 2nd Fl. New York, NY 10009 Phone: (212) 358-0071 info@studentsforafreetibet. org https://. studentsforafreetibet.org

The Tibet Fund 241 East 32 Street New York, NY 10016 Phone: (212) 213-5011 info@tibetfund.org https://.tibetfund.org

Tibet Justice Center 440 Grand Avenue, Suite 425 Oakland, CA 94610

Phone: (510) 486-0588 tjc@tibetjustice.org https://.tibetjustice.org

Tibetan Community of NY & NJ

DIRECTORY

57-12 Tibet Way, 32nd Ave

Woodside, NY 11377

Phone: (347) 612-3407

https://.tcnynj.org info@tcnynj.org

United States –Tibet Committee (USTC) 241 East 32 Street

New York, NY 10016

Phone: (212) 481-3569 ustc@igc.org

https://.ustibetcommittee. org

Voices of Tibet

Tibetan Oral History

Project

595 Main Street, Suite 203

New York, NY 10044

Contact: Tashi Chodron Phone: (212) 355-1527 tashi@voicesoftibet.org

FRIENDS OF TIBET ORGS

Bay Area Friends of Tibet 1310 Fillmore Street, Ste. 401

San Francisco, CA 94115

Phone: (415) 409-6353 bafot@friends-of-tibet.org https://.friends-of-tibet.org

Los -Angeles Friends of Tibet

https://facebook.com/ Los-Angeles-Friends-ofTibet-132968430570/ friends@latibet.org

Project Tibet Inc. 403 Canyon Road

Santa Fe, NM 87501

Phone: (505) 982-3002 info@projecttibet.org

San Diego Friends of Tibet

1613 Lake Drive

Encinitas, CA 92024

Phone: (760) 315-2229

lesli.bandy@gmail.com

Santa Barbara Friends of Tibet

315 Meigs Road #A-104

Santa Barbara, CA 03909

Contact: Kevin Young Phone: (805) 564-3400

Email: keviny42@hotmail. com

Tibetan Bridge

Phone: (347) 935-1929

Fax: (212) 290-0214

samten@tibetanbridge.org https://.tibetanbridge.org

Tibetan Mongolian Buddhist Cultural Center 3655 S Snoddy Rd Bloomington, IN 47401

Phone: (812) 336-6807

https://.tmbcc.org tmbcc.kcl@gmail.com

RESTAURANTS

BaRo 1376 Restaurant and Bar 75-32 Broadway Elmhurst, NY 11373

Phone: (781) 475-4434

Cafe Himalaya 78 E 1st Street

New York, NY 10009

Phone: (212) 358-0160

Dawa’s Tibetan Restaurant * 51-18 Skillman Ave, Woodside, NY 11377 (718) 899-8629

Gakyizompe 47-11 47th Avenue

Flushing, NY 11377

Phone: (917) 832-6919

Himalayan Yak Restaurant* 72-20 Roosevelt Avenue

Jackson Heights, NY 11372

Phone: (718) 779-1119

Khampa Kitchen* 75-15 Roosevelt Avenue

Jackson Heights, NY 11372

Phone: (347) 507-0216

Lhasa Liang Fen 8007 Broadway

Queens, NY 11372

Phone: (718) 806-1712

Lhasa Tibetan Restaurant NYC*

177 1st Avenue

New York, NY 10003

Phone: 917-388-2230

Lhasa Tibetan Restaurant (Queens)* 76-03 37th Avenue

Jackson Heights, NY 11372

Phone: 347-952-6934

Lungta Restaurant 75-16 Broadway

Jackson Heights, NY 11373

Phone: (917) 745 1777

MOMO Ramen 78 5th Avenue

Brooklyn, NY 11217

Phone: (718) 622-4813

Momo Ramen 160 Havemeyer Street

Brooklyn, NY 11211

Phone: (347) 529-5999/ (347)463-9773

Nagma Restaurant* 83-17 Broadway

Elmhurst, NY 11373

Phone: (347) 730-6117

NY Lhasa Liang Fen 74-17 Roosevelt Avenue

Jackson Heights, NY 11372

Phone: (718) 779-6777

Om Wok Restaurant* 40-13 78th Street

Jackson Heights, NY 11372

Phone: (929) 615-2827

Om Wok Restaurant* 89017 Northern Boulevard Queens, NY 11372

Phone: (718) 639-8800

Phayul* 37-65 74 Street 2nd Floor

Jackson Heights, NY 11372

Phone: (718) 424-1869

Phayul Restaurant* 37-59 74 Street

Jackson Heights, NY 11372

Phone: (718) 433-9688

Spicy Tibet* 75-04 Roosevelt Ave

Queens, NY 11372

Phone: (718) 779-7500

The Palace (Tibetan Restaurant) 63-01 Roosevelt Avenue Woodside, NY 11377

Phone: (917) 655-3480

Tibetan Japanese Restaurant

75-26 37th Avenue

Jackson Heights, NY 11372

Phone: (718) 440-9359

Trisara Restaurant & Bar*

72-19 Roosevelt Avenue Jackson Heights, NY 11372

Phone: (347) 808-0033

Wasabi Point*

76-18 Woodside Avenue Elmhurst, NY 11373

Phone: (718) 205-1056

STORES

CC Brow Bar

78 West 47th Street Ste. 303, New York, NY 10036

Phone: (917) 472 7748/ (703) 997-4157

Danang Publications: Himalayan Plaza Email: danangpublications@ gmail.com (929) 510-7077

Danang Tsongkhang (store) Himalayan Plaza 76-11 37th Avenue, Suite 201 Jackson Heights, NY 11372 (347) 730-4983

Dharmaware Inc. 7 Maple Lane Woodstock, NY 12498

Intl: (845) 679-4900 https://.dharmaware.com

Distinctly Himalayan Imports Wholesale

300 Enterprise Drive Kingston, NY 12401

Phone: (845) 876-6331

sales@distinctlyhimalayan. com

https://. distinctlyhimalayan.com

Do Kham*

117 1st Avenue

New York, NY 10003

Phone: (212) 966-2404 https://.dokham.com

Dolma Inc.*

417 Lafayette Street, Fl. 2

New York, NY 10003

Phone: (212) 460-5525

dolmarugs@gmail.com https://.dolmarugs.com

dZi –Tibet Collection

Phone: 800-318-5857 info@tibetcollection.com https://.dzi.com

Eastern Knots, Inc.*

Handmade Tibetan Rugs

3263 33rd Street

Long Island City, NY 11101

Phone: (646) 894-5476

info@easternknots.com

Himalayan Arts Gift Shop* 10 Main Street #408

New Paltz, NY 12561

Phone: (845) 256-1940

Himalayan Eyebrow

Threading Salon

75 West 47th St. 2 Fl.

New York, NY 10036

Phone: (212) 840-0084

Jewels of Buddha group 28-42 Steinway Street Astoria, NY 11103

obelgasi@hotmail.com jphuntsok@yahoo.com Phone: (718)-880-8172

Karma Nepal Craft*

266 Bleeker Street

New York, NY 10014

Phone: (918) 926-0834

Karma Nepal CraftBrooklyn 169 Seventh Avenue Brooklyn, NY 11215

Phone: (918) 926-0834

Kathmandu Artifacts* 4625 Liberty Avenue Pittsburgh, PA 15224

Phone: (412) 742-4461

Kunye Tibetan Healing Center:

Himalayan Plaza, 76-11 37th Avenue, Suite 201 Jackson Heights, NY 11372

Phone: (718) 255-1622

Kyichu Tibetan Handicrafts* 45-53 47th Street Sunnyside, NY 11377 Phone: (929) 522-0207

Land of Buddha II 20%* 11 St. Mark’s Place New York, NY 10003 Phone: (646) 602-6588 sales@lobny.com https://.lobny.com

Mandala Tibet – Park Slope* 59 7th Avenue Brooklyn, NY 11217 Phone: (718) 789-0071 mandalatibet@aol.com https://.mandalatibet.com

Mandala Tibet –Bedford* 132 North 5th Street Brooklyn, NY 11211 Phone: (718) 302-0005 mandalatibet@aol.com https://.mandalatibet.com Modern Tibet–Wholesale*

86-30 Chelsea Street Jamaica, NY 11432

Contact: Tsering Naktsang Karma Yangzom Phone: (917) 912-8788

Phone: (917) 470-8310

moderntibet@yahoo.com https://.moderntibet.com

PEMA Boutique 187 Bedford Avenue Brooklyn, NY 11211 (347) 916-1517

Pemcho Design

Designer Pema Chodon Phone: (718) 205-7820 pemcho4@hotmail.com

Potala Tibetan Store 46-07 90th Street Elmhurst, NY 11373 Phone: (917) 5795 https://.potala.com

Tea Tibet

Dr Tashi Rapten Phone: (845)-268-7717 https://.teatibet.org

Tibet Gallery* 1909 9th Street, Ste. 120 Boulder, CO 80302

Contact: Tenzin Pasang Phone: (303) 402-0140

https://.tibetgallery.net

Tibet Home 417 Lafayette Street New York, NY 10003 Phone: (212) 460-5688

https://.tibet-home.com

Tibetan Art & Crafts* 7 Rock City Road

Woodstock, NY 12498

Phone: (845) 679-2097

https://.tibetanartsncrafts. com

Tibetan Market*

40-23 76th Street

Jackson Heights, NY 11372

Phone: (929) 423-5653

https://tibetanmarketnyc. com

Vision of Tibet I

76 Main Street

New Paltz,, NY 12561

Phone: (845) 633-8541

Vision of Tibet II

416 Main Street

Rosedale, NY 12472

Phone: (845) 658-3838

Windhorse Trading Inc.

33-31 71st Street. Jackson Heights, NY 11372

Phone: (718) 606-9565

TIBETAN AGENCY

Jamling Law Firm

37-32 75th St. 2nd Floor

Jackson Heights, NY 11373

Phone: (718) 500-3141

https://.jamlinglaw.com

Tibetan Care

349 Fifth Avenue

New York, NY 10016

Phone (646) 599-2645

Email:pema@ tibetancarenyc.com

https://tibetancarenyc.com

Tibetan Nannies

68-01 Central Avenue

Glendale, NY 11385

Phone: (646) 266-9694

Tibetan Nanny

14 Wall Street, 20th Floor

New York, NY 10005

Phone: 866MY-NANNY

info@tibetannanny.com

Tibetan Practitioner

Meridian Medical Group

Dr. Choeying Phuntsok

102 E. 30th Street

New York, NY 10016

Phone: (212) 683-1221

TIBETAN

BUDDHIST STUDY CENTERS

Center for Buddhist Studies

Columbia University

80 Claremont Ave, Room

303

New York, NY 10027

Phone: (212) 851-4122

ba2165@columbia.edu

https://.cbs.columbia.edu/

Center for Dzogchen Studies

157 Northfield Rd. Litchfield, CT 06759

Phone: (203) 387-9992

https://.dzogchenstudies. com

Chuang Yen Monastery

2020 Route 301

Carmel Hamlet, NY 10512

Phone: (845) 225-1819

https://.baus.org

Dandang Library: Himalayan Plaza 76-11 37th Avenue Suite

201

Jackson Heights, NY 11372 (929) 510-7077

Deerpark Buddhist Center 4548 Schneider Drive Oregon, WI 53575

Phone: (608) 835-5572 https://.deerparkcenter.org

Dharma House NYC 6006 39th Avenue Woodside, NY 11377 (between 60th St. & 61st St.)

Phone: (718) 635-2849

https://dharmahouse.org

Drala Mountain Center 151 Shambhala Way

Red Feather Lake, CO 80545

Phone: (970) 881 2184

Drikung Meditation Center

29 Mohawk Street

Danvers, MA 01923

Phone: (339) 368-5740

dmcboston@gmai.com

Drikung Dharma SuryaBuddhist Temple 5300 Ox Rd. Fairfax, VA 22030

Phone: (703) 273-5189

Gairesville Karma Thegsum Choling 4168 Herschel Street

Gairesville, FL 32210 (352) 335- 1975 GainesvilleKTC@gmail. com

https://.ktcgainesville.org

Gompopa Center 1202 West Street Annapolis, MD 21401

Phone: (410) 881- 3230

Kagyu Dzamling Kunchab 410 Columbus Avenue

New York, NY 10024

Phone: (917)-406-3602 https://.kdk-nyc.org

Karma Thegsum Choling 690 Alison Rd. Shamong, NJ 08088

Phone: (609) 268-3341

Karma Triyana

Dharmachakra Monastery 335 Meads Mountain Road Woodstock, New York

12498 (845) 679-5906 https://.kagyu.org

Kunzang Palchen Ling 4330 Rte 9G

Red Hook, NY 12571 Phone: (845) 835-8303 info@kunzang.org

Nalanda West 3902 Woodland Park Ave. N Seattle, WA 98103

Phone: (206) 529-08258 https://.nalandawest.org

Nalandabodhi Buddhism Centre 64 Fulton Street, Ste.400 New York, NY 10038 https://.nyc.nalandabodhi. org

Namgyal Monastery Institute of Buddhist Studies

210 Tibet Drive Ithaca, NY 14850 Phone: (607) 272-2785

https://.namgyal.org

Naropa University 2130 Arapahoe Avenue Boulder, CO 80302 Phone: (303) 444-0202

Natural Dharma Fellowship 253 Philbrick Hill Road Springfield, NH 03284 info@naturaldharma.org https://.naturaldharma.org

Nechung Foundation

Lama Pema Dorjee 537 Depot Hill Road Poughquag, NY 12570

Phone: (347) 771-2529 nechungfoundation.org

BECOME A MEMBER

“…I describe the situation in Tibet as something like this: one ancient nation, with a unique cultural heritage, is now passing through something like a death sentence: a very critical, very serious situation…I want to thank those supporters who, financially or in some other way, are helping Tibet House and ask you to please continue…”

— H. H. the Fourteenth Dalai Lama

Tibet House US remains committed to preserving, presenting, and promoting the Tibetan people and the distinctive, beautiful, and uplifting culture they created. We rely on your generosity to keep our mission and programs growing and relevant.

MEMBERSHIP LEVELS & BENEFITS

B ENEFITS:

• Reserved seating for THUS programs*

• Unlimited access to THUS online digital media archive

• 10% off Tibet House & Menla retreat program tuition, accommodations and gift store purchases

• Pre-sale of preferred seating for THUS large events

• 20% off all titles from Wisdom Publications

• 10% discount from select Tibetan businesses marked with asterisk in THUS Directory

• 15% discount on first treatment in Dewa Spa

• Member only giveaways

B ENEFITS:

• Reserved seating for THUS programs*

• Unlimited access to THUS online digital media archive

• 10% off Tibet House & Menla retreat program tuition, accommodations and gift store purchases

• Pre-sale of preferred seating for THUS large events

• 20% off all titles from Wisdom Publications

• 10% discount from select Tibetan businesses marked with asterisk in THUS Directory

• 15% discount on first treatment in Dewa Spa

• Member only giveaways

B ENEFITS:

• All benefits of the Basic and Student/ Senior Membership, plus:

• YAK Tote Bag

• Reserved seating for THUS programs*

• Free webcasts*

• 50% off your first spa treatment at Dewa Spa at Menla

• 15% off Tibet House & Menla retreat program tuition, accommodations and gift store purchases.

• Private Docent Tour of Tibet House US Collections and Gallery Exhibitions (by appointment)

PLANNED GIVING

Endowments, Securities and Bequests : Executive Director, Ganden Thurman

• ganden@thus.org or 212-807-0563 x102

For donations (cash, check, PayPal or Credit Card):

• thus.org or 22 West 15th Street New York, 10011

FOUR EASY WAYS TO JOIN!

Online: https://thus.org/become-a-member/ Mail: Tibet House US, attn: Membership, 22 West 15th St., NY 10011

In Person: 22 West 15th St., NY 10011

Phone: Sonam Choezom, Membership Coordinator @ (212) 807-0563

What might a better world look like? I believe the answer is straightforward: A better world is one where people are happier. Why? Because all human beings want to be happy, and no one wants to suffer. Our desire for happiness is something we all have in common.

- His Holiness The Dalai Lama

Tib et House U S is ded i c ated to preser v ing Tib et ’ s uni que cul ture at a time w hen it is conf ronted w ith extincti on on it s ow n soi l By presenting Tib eta n ci v i l iz ati on a nd it s profound w isdom, b e aut y, a nd sp eci a l a r t of f reedom to the p eople of the wor ld , we hop e to inspire others to join the effor t to protect a nd s ave it.

Tib et House U S is p a r t of a wor ld w i de net wor k of Tib eta n instituti ons committed to ensur ing that the l i g ht of the Tib eta n spir it ne ver d is app e a rs f rom the f ace of this e a r th

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