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MILK by Janet Spencer
319.389.1999 · Cell Phone www.SteveEmig.com
On May 14, 1853, a patent application for commercially condensed milk was received, having been sent by a pioneer in milk technology, a man whose first name was Gail. Come along with Tidbits as we drink milk!
CONDENSING MILK
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• When a man named Gail was traveling by ship from England to America in the 1850's, cows were on board to provide milk for babies. The ship rocked so much that the cows could not produce milk, and several infants died. Gail knew there must be a way to preserve milk so it could be used on long voyages. • He knew that the religious sect known as Shakers used vacuum pans to preserve fruits, so he moved to a Shaker community in New York to use their equipment. Adapting their methods, he perfected a way of preserving milk in a can, calling it condensed milk. • He had a hard time marketing it because it was more expensive than fresh milk, and housewives thought real milk was better than canned milk. It didn’t catch on until the Civil War made it essential to get unspoiled food to soldiers. After the war, thousands of soldiers went home and introduced their wives to condensed milk. Gail’s company thrived and is still going strong today. The company is named after Gail’s last name. What was his last name? Answer on next page.
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CONDENSED MILK, cont'd
If your non-profit organization has a fund-raising event you would like to have published in the Tidbits® paper, please contact us. Space is limited but we will make every effort to list special events such as fund-raisers for your organization. Use our online form at www.tidbitpapers.com Marion--East Cedar Rapids Rotary Club Waffle Breakfast & Silent Auction May 17th, 2014, 7:30-10:30AM Vernon Middle School 1350 4th Ave Marion, IA The proceeds from this event will benefit "Shoes for Kids". This program provides “Shoe Cards” valued at $20.00 which are available from the school nurses in all the Cedar Rapids and Marion Elementary, Middle, and High Schools. Washington High School's Student Senate Run to Inspire 5K Run/Walk May 18, 2014, 8:00 AM Noelridge Park and Trail 4200 Council St. NE To help support the cause; sponsor/donate or register for the run on the website, www.runtoinspire.eventbrite.com Camp Courageous of Iowa 27th Annual Cruisin' for Camp Courageous Sun., May 18, 2014, 10am to 4pm 12007 190th St., Monticello, IA 52310 Over 300 cars, trucks, and motorcycles. Live auction. Kids' games and activities. Food and Music. Large Arts and Crafts show. Poker Walk. Train rides. $5 for adults. 12 and under free with an adult. Rain or shine. All proceeds go to Camp Courageous of Iowa which serves over 6,500 individuals with disabilities. Marion Heritage Center Art by Your Friends & Neighbors 5/17/2014 thru 6/28/2014, 1 PM - 4 PM Wednesdays thru Sundays 590 10th Street, Marion, IA This exhibition will feature over 55 works of art by area residents. Included will be drawings, photography, watercolor, oil and pastel renderings. Many of the works will be offered for sale. St. Ludmila Rummage Sale May 22-23, Thurs. 9am-4pm, Fri. 9am-noon 211 21st Ave. SW, Cedar Rapids, IA JDRF Team Katie Bug Cruising for A Cure Saturday May 31, 2014, 7-1130 AM 625 31 St, Marion A Car, Truck, Tractor and Motorcycle show with trophies (entry fee of $20 includes one entry to pancake breakfast). We will also have a silent auction with something for everyone and a bake sale. ALL proceeds go to help find a cure for Type 1 Diabetes through the JDRF!
Of Linn County
Helping Hand
May 18th is Visit Your Relatives Day! Visit Your Relatives Day is intended to give us the opportunity to get closer to our relatives, and to strengthen family ties and relationships.
319-432-1534
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Gail’s last name was Borden. Incidentally, Gail Borden was distantly related to Lizzie Borden of axe fame who supposedly murdered her parents.
FACT
8 ounces of condensed milk has 982 calories; evaporated milk has 338; whole milk has 150; 2% has 121; 1% has 102; cultured buttermilk has 99; and skim milk has 86.
MILK SAFETY
• Germs responsible for transmitting tuberculosis, typhoid fever, cholera, and scarlet fever live in cow manure. When the cow kicks up the manure, the germs land on the teats. If they are not washed before milking, the germs go in the milk. In the 1890's scientists finally had the evidence they needed to prove that outbreaks of these diseases came from contaminated milk. • Louis Pasteur invented pasteurization just at that time. In pasteurization, milk is heated briefly to kill organisms without damaging or changing the milk. In 1891 in New Jersey the first milk plant to install a pasteurizer was exhibited as a modern marvel. Dairymen opposed the new technology for many reasons. They claimed it was unhealthy to alter milk this way; that the extra expense involved would send the price of milk prohibitively high; and that unscrupulous dairymen would rely so much on the pasteurizer to clean their milk that they would let their cattle and barns become filthy. Children, they claimed, were better off drinking live bacteria in real milk than dead bacteria in altered milk. • Teddy Roosevelt ordered the Public Health Service to do a study. They concluded that pasteurization did not alter milk in any way except to kill all deadly germs. The following year, Chicago became the first city to require all milk sold to be pasteurized.
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Tools 4 life By DR. Jim coyle
TNT for Life
When I think of TNT, I think of explosive power. I live very close to a rock quarry where I hear the TNT explode the hardened rocks that are immobile. It is no different than the hardened hearts of us who are paralyzed and immobile as a result of pain/ fear in our lives. The first words Jesus spoke to His disciples while they were frozen in fear were: “Peace be with you! As the Father has sent me, I am sending you.” And with that he breathed on them and said, “Receive the Holy Spirit. If you forgive anyone’s sins, their sins are forgiven; if you do not forgive them, they are not forgiven.” John 21-23 The first use of the Power of the Holy Spirit is to forgive. Forgiveness is the TNT (The New Testament) to loosen hardened hearts. Too many of us are frozen in fear or holding others hostage because of an injustice done to us. The pain/fear keeps us miserable and unable to move forward. Trust in Jesus’ words, receive the Holy Spirit, and forgive those who have offended you. Offer mercy as it has been offered to you. Forgiveness is the TNT for life.
www.seeds4seniors.org
Many Americans celebrate Armed Forces Day annually on the third Saturday of May. It is a day to pay tribute to men and women who serve the United States’ armed forces
Linn County Veterans Affairs Contact us for Wilson Ave. SW Veterans benefits Community Services Bldg.
1240 26th Ave. Court SW Cedar Rapids,IA 52404
veteran@linncounty.org (319)892-5160 26th Ave. Ct. X www.linncounty.org
6th St. SW
Hawkeye Publishing, L.L.C.
12th St. SW
Page 2
May 16 is Wear Purple For Peace Day. Wear just a purple ribbon or regale yourself in all purple, but do so in order to help bring awareness of the lack of peace that is in some many areas of the world. If you live in a peaceful country, count yourself lucky. Peace and stability are two of the greatest gifts you can have.
El Kahir ShrinE UPCOMING EVENTS
June 13th Basket Night 5:30pm-7:30pm Hamburger, Cheese Burger, Tenderloin, Chicken Strips all with Fries $5.00
Bar opens at 5pm Tues 2 for 1 Drinks
1400 Blairs Ferry Rd NE Cedar Rapids, IA 52402
(319) 395-0109
Hyperlink in Master page May 13th, 2014
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Veterans of Foreign Wars
MILK SAFETY (cont’d)
Post 788 3240 Southgate Place SW Cedar Rapids, IA 52404
w w w. v f w p o s t 7 8 8 . o r g
Wild Bill and the Pony Express 5-9 $1 donation, Short orders available.
May 16th
Event Hall Available
These events are open to the public.
Thursday Nights
Ladies Auxiliary Chicken Noodle Dinner 5 pm - 7 pm $7 th
May 24
Polyester Blend, 7:30 - 10:30 $10 Cover Charge
June 4th
5 pm - 7 pm Burgers & salad night $7 Games following the dinner
June 8
th
Special events, corporate events, weddings, anniversary
Tuesday Nights
Line dancing classes 7-9 for only $5.
Sunday Brunch 9 am to Noon $8.00
Event Hall Available Special events, corporate events, weddings, anniversary Call for Details: 319-364-7752 Come enjoy our new steel tip dart board.
AMERICANS HONOR ALL
VETERANS a TASTE of Sample appetizers, soups, salads, sides, entrees and dessert recipes.
CZECH & SLOVAK Friday, May 16 5-7 p.m.
Adults $12 per person Children 10 & under FREE! Samples prepared by local restaurants and Guild members. Tickets available at the door.
National Czech & Slovak Museum & Library, 1400 Inspiration Place SW
In August of 1958, two Midwest dairy cooperatives, Iowa Illinois and Quality Milk, began the process of merging together to form a brand new cooperative - Mississippi Valley Milk Producers Association (MVMPA) located in Davenport, Iowa. In 1978, Swiss Valley Farms began bottling milk in Cedar Rapids, Iowa, in a milk bottling facility it purchased from Land O'Lakes May 18th, SUNDAY DINNER: Choice of Tenderloin, Chicken, or Shrimp Dinner, 5:00 PM to 7:00PM. PUBLIC WELCOME. Scheduled each 3rd Sunday of the month, except during Lent.
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• Opponents of pasteurization went to court, arguing that requiring pasteurization interfered with free trade. Chicago courts repealed the ordinance. In 1911, the American Medical Association came out in favor of pasteurization, and New York City ordered all milk pasteurized. Milk producers, arguing hardship, managed to get enough loopholes in the law that it was essentially still legal to sell raw milk. But in 1913 when an epidemic of typhoid hit New York due to unsanitary milk, the loopholes were closed. Eventually all cities followed suit. Infant mortality dropped drastically. Today the milk we drink rarely sees either light or air between the time it leaves the cow and the time it enters your glass.
QUICK BITS
• In the 1930's each milk bottle had an average life span of 35 round trips between dairy and home. • Before World War II, about 80% of milk was delivered directly to the door. Gas rationing hastened the end of that practice and people started buying their milk at the store. • Homogenized milk is milk that has been treated to prevent the cream from rising to the top. The milk has been forced through a fine mesh which breaks up the globules of fat which remain suspended in the milk instead of rising. It has nothing to do with purity. • Unfortified milk has only tiny traces of vitamin D. Vitamin D is found naturally in egg yolk and fish liver oil, but nowhere else. • Iron is added to many foods, but it is not added to milk because iron-fortified milk turns coffee green. • Sheep milk was popular in medieval England, and a sheep dairy was called a ‘wich.’ The name survives in many village names such as Greenwich, Norwich, and Sandwich.
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SATURDAY - NASCAR - $2.50 TALLBOYS SUNDAY - $2.25 BLOODYS * Party Rooms & Hall Rentals Available * 1735 11th St NW - Cedar Rapids - 363-5571
Page 4
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What do you call a cow that won’t give milk? A milk dud!
• Milk contains lactose sugar. In order to digest it, people have to produce an enzyme called lactase in their digestive tract. Babies produce this necessary enzyme naturally until they are about six. After that, their bodies continue to produce lactase only if they continue to eat milk products regularly. • If a person goes for a long period without eating milk products, they lose the ability to digest milk and will suffer from stomach cramps, nausea, and diarrhea if they try to drink milk again. In many parts of the world where cattle were never domesticated, entire races of people lost the ability to digest milk and many cultures still believe that milk products are unclean and unhealthy. Today lactase is available in tablet form for people who suffer a deficiency of it but still enjoy eating milk products.
COLIC CONNECTION
1. This type of cheese was first manufactured in monastaries and its name comes from the Latin word for monastary. 2. This kind of cheese was first manufactured by Mr. Jacks in a California town.
pheta slice Why is Swiss cheese holey? Bacteria added to the cheese give off gas as waste products. The gas collects in pockets, causing the holes in the cheese. Blue cheese can only be called Roquefort if it is aged in the Roquefort caves of France where the constant temperature and humidity are ideal for the formation of that type of cheese. Milk is the most widely consumed food in the U.S. with the average American drinking about 25 gallons (95 liters) a year. It’s been estimated that 72% of the calcium available in the U.S. food supply is provided by milk and milk products.
1. Foot odor is caused by the same bacteria found in this particularly stinky kind of cheese. 2. Penicillin comes from the same kind of mold that gives this kind of cheese its blue veins. 3. Colby cheese is named for a town in this dairy-producing state. 4. This crumbly type of cheese usually made from goat or sheep milk gets its name from the Greek word for ‘slice.’ 5. Parmesan comes from an area called Parma in this European country.
• 20% of infants suffer from a little understood disorder called colic. This causes sustained uncontrollable fits of crying in the baby. A recent study has turned up evidence that colic may be caused by intolerance to certain antibodies produced in the cow and passed to the baby through the milk. But some babies suffer from colic even when they are fed exclusively human milk. Researchers theorized that these cow “The cow of the bovine ilk; one end antibodies areispassed to the baby through is moo, the other milk.” mother’s milk. They asked mothers to stop --Ogden Nash eating milk products themselves, and in half of the cases, the colic cleared up in the child as a result.
Cedar Rapids An Original Iowa Tradition Since 1927
On Iowa LIVE with special guest Appearances Audience interaction with your questions Every Monday! 6:30-7:30
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Enjoy Broasted Chicken! ● Family Friendly Atmosphere ● Large Lunch And Dinner Menu ● 44 High Definition TVS ● NE Longest HAPPY HOUR 11am - 7 pm Gloria heard that milk baths would make you beautiful. She left a note for her milkman Alan to leave 15 gallons of milk. When Alan read the note, he thought she probably meant 1.5 gallons, so he knocked on the door to clarify the order. Gloria came to the door, and Alan said, “I found your note to leave 15 gallons of milk. Did you mean 15 gallons or 1.5 gallons?” Gloria said, “I want 15 gallons. I’m going to fill my bathtub up with milk and take a milk bath.” Alan asked, “Oh, alright, would you like it pasteurized?” Gloria replied, “No, just up to my waist.”
Enjoy all your Hawkeye sports
OOIUSMTQ This word means: A study found that this annoying insect is equally attracted to Limburger cheese as it is to the smell of human feet.
Johann Bach 5/11/1715 SOUR MILK Florence Nightingale
In the 1932 film5/12/1820 The Sign of the Cross Jim Jones 5/13/1931 Claudette Colbert plays a spoiled empress Kate Blanchette 5/14/1969 Arnold bathtub 5/15/1918 who luxuriates Eddy in a marble full of Henry Fonda 5/16/1905 milk. Some 400Dennis gallons of real5/17/1936 milk were Hopper used. The scene took a week to film, during which time the milk became steadily more rancid. “Excuse me,” said Colbert, “But my bath is turning to cheese!”
1. Foot odor and Limburger cheese share the same kind of bacteria. 2. Penicillin and Roquefort cheese share the same kind of mold. 3. Colby, Wisconsin gave Colby cheese its name. 4. The Greek word ‘pheta’ meant ‘slice’ and gives us feta cheese, and fettuccini. 5. Parmesan comes from Parma, Italy.
What do you get from a pampered cow? Spoiled milk!
FULL REHABILITATION SERVICES Occupational, speech & physical therapy Alzheimer’s Dementia secured area. 5/11/1820 HMSterm Beagle carrying Charles Long and short private or semi-private Darwin launched 5/12/2002 Jimmy Carter visits Fidel Casaccommodations tro Medicare & Medicaid Certified 5/13/1846 Mexican War starts
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5/14/1607 Jamestown, Virginia founded 5/15/1536 Anne Boleyn sentenced to death CRESTVIEWFirst ACRES PROUDLY PRESENTS: 5/16/1843 wagon train hits the Oregon Trail 5/17/1792 New York Stock Exchange formed
DONATE A PHONE Recycling paper not only saves energy but also saves trees, reducing the amount of carbon dioxide present in the atmosphere. The EPA estimates that producing a recycled paper product requires only 60 percent of the energy required to create one from fresh wood pulp, and the Energy Administration Information reports that recycling a ton of paper can save 17 trees. Recycling paper requires about the highlighting our also expanded freight andhalf specialty water normally used in processing paper from capabilities, and celebrating virgin wood.
Please join us for our
Open House Celebrations May 15, 16 & 17
2nd Quarter 2014 Week 20
shipping
Military Appreciation Month
1. Munster cheese was first manufactured
After our challenging mid-winter move we are finally settled at in monastaries. 2. David Throughout Jacks of Monterey, California the celebration we will 5249 North Park Place NE, Cedar Rapids was a dairy farmer in the years following highlight Military Appreciation Month and we couldn’t be happier. We truly appreciate the support we the gold rush. His name and the location of his dairy were stamped on every cheese by featuring our ongoing partnership received from you - our family, friends, neighbors, and clients, and wehe sold: ˜Monterey, David Jacks,’ giving with Cellcheese. Phones for Soldiers. hope you will help us celebrate with: us Monterey Jack We encourage everyone to bring old cell phones to our location for recycling A Ribbon Cutting Ceremony Thursday May 15 at 4:30 p.m. through this program Open House Thursday and Friday 10 – 6 and Saturday 10 – 3. and/or consider a monetary donation to A Hot Dog Cookout Saturday from 11:30 – 1:30 on OUR NEW DOCK! the cause to provide free calling cards for First Lady Helen Taft kept a cow on the lawn of the White House in 1909 sofor she could have fresh milk every day, but people made disparaging reDrawings door prizes. our troops. marks about the cow pies on the presidential lawn. She was the last person to keep a cow at the White House.
MOSQUITO
If you haven’t been here yet, it’s easy - less that 2 minutes from our former spot. For directions, give us a call at 373-5595 or check our website.
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CAN YOU TRUST YOUR EYES? There are at least 6 differences in drawing details between the top & bottom panels. How quickly can you find them? See answers on page 12
Lee and Chris Fredrickson
HERE’S HOW IT WORKS: 1. Bring in your used cell phones 2. Pak Mail ships the phones to CPFS 3. Active-duty troops receive free prepaid calling cards to connect with loved ones.
May 13th, 2014
Hawkeye Publishing, L.L.C.
Wa n t t h i s p a p e r e v e r y w e e k ? C h e c k o n - l i n e f o r o t h e r g re a t d i s t r i b u t i o n l o c a t i o n s .
Page 5
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24th Annual Golf Tournament Thursday, June 19th, 2014 Hunter’s Ridge Golf Course
Call today to reserve a foursome!
We have many balloon bouquets in all price ranges. Magic & More
Theatrical Supplies Make up
Look for puzzle answer on page 9.
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DO NOT PASS UP THIS OPPORTUNITY! We currently have full and part time positions available for Direct Support Professionals in Cedar Rapids, Coralville, Kalona, Washington, and Mount Vernon. Here is your opportunity to make a positive difference and provide support to your area’s family and friends as these adults reach for independence. Qualified applicants will possess: • A genuine desire to help others • High school diploma/equivalent • Valid driver’s license • Successful background clearance • Ability to lift 50 lbs.
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FAMOUS CANADIANS:
JAMES KRAFT
• James Kraft was born on a dairy farm near Stevensville, Ontario, Canada in 1874, the second of eleven children. He went to work in a local grocery store at the age of 18, and later moved to Buffalo, New York, where he invested in a cheese factory. The company sent him to Chicago to manage a branch of the firm. While he was there, he was ousted from the company. With only $65 to his name, James Kraft needed to do something to survive, but cheese was the only business he knew. • At the time, selling cheese was a dicey business. Because there was no refrigeration, cheese melted in the summer heat and rotted quickly. Many merchants refused to carry cheese because the quality was iffy and the shelf life was short. In 1903, Kraft invested his $65 in a horse and wagon, and began buying cheese early in the morning and selling it to merchants before the heat of the day could spoil it. Profits were plowed back into his own dairy herd, and he spent his spare time experimenting with cheese, certain that there must be a way to pasteurize cheese the same way milk was pasteurized. • The problem was that heating cheese caused it to separate into oils and solids, rendering it unpalatable. However, Kraft eventually discovered that if he shredded the cheese first, and stirred it quickly while heating it, the growth of mold and bacteria would stop, and the resulting product was tasty and shelf-stable. It did not require refrigeration and could be shipped long distances. • Competing cheese producers insisted that Kraft label his product as ‘embalmed cheese’ because the aging process had been stopped. Federal regulations later ruled that his product be labeled as ‘processed cheese.’ • The new venture was successful and by 1909, several of his brothers had joined the company. By 1911, when James became an American citizen, the new company was advertising on billboards and reaching out to retail grocers with direct mailing campaigns. • The company opened its first cheese factory in Illinois in 1914, distributing 30 kinds of cheese. In 1915, Kraft sold $5000 worth of cheese. By 1916, sales had risen to $150,000. During World War I, Kraft supplied American forces with 6 million pounds of cheese, and soldiers were introduced to his product. By 1926, the Kraft Canadian organization was making 25 million five-pound boxes per year in British Columbia. • Meantime, the company kept introducing new products: Velveeta in 1928, Miracle Whip in 1933, macaroni and cheese in 1937, Parkay margarine in 1940, sliced processed cheese in 1950, and Cheez Whiz in 1952. In 1933, Kraft started packaging cheese spreads in a container that could be used as a drinking glass when emptied. Hand-painted and nicely designed, the glasses were called Swankyswigs. In the first year following their introduction, sales rose 601% and 94.3% of women who purchased the spreads reported that they were saving the glasses. Today Swankyswigs are collectible items. • “After we are gone,” he wrote, “There will be Kraft salesmen trekking the veldt of Africa, braving the snows of Siberia and battling the superstitions of Mongolia -- all earnestly striving to increase sales, which by that time will be far in excess of a hundred million.” He wasn’t far from the truth, as Kraft is now the second largest food conglomerate on the planet, after Nestles. • James Kraft died in 1953, by which time Canada had become the world’s biggest consumer of Kraft Macaroni & Cheese.
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May 13th, 2014
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Hawkeye Publishing L.L.C. considers it’s advertisers reliable and verifies as much data as possible. Consequently, readers using this information do so at their own risk. It is suggested that the investors contact the appropriate consumer agency before sending payment. Although persons & companies mentioned herein are believed to be ® reputable, neither Tidbits of Linn county publication, Hawkeye Publishing L.L.C., The Nations Online Listings nor any of it’s employees accept any responsibility whatsoever for their actions. For more information about credit scams and advanced fee loans write: FTS Washington, DC 20580
Place your classifieds online at www.tidbitpapers.com or call Russ @ 319-360-3936
May 13 th 2014
December 22– January 19
Passion ignites at home, and a weekend getaway is in order. Go someplace fun where you can cut loose, Capricorn. A measure is implemented at work.
January 20– February 18
June 22– July 22
Bold, brash decisions are called for this week. If you can’t make them, Cancer, find someone who can. A craving at home is satisfied with ingenuity.
July 23– August 22
Children take precedence this week. Focus on the young-sters in your life, Aquarius, and you will be amazed at what unfolds. Self-introspection leads to a discovery.
Old habits die hard, Leo. Give it some time, lots of time. A memo makes an initiative crystal clear. Time to gather your team and supplies.
February 19– March 20
August 23– September 22
Tirades at home prove effective. The mess clears, along with the clutter. Additional training at work allows for a faster pace. Yahoo, Pisces!
Theft is wrong on any level. Think twice about borrowing a young friend’s idea. Ask and give credit where due, Virgo. A card provokes laughter.
March 21– April 19
September 23– October 22
Projects abound and work begins to pile up. Longer hours could be in order, Aries, but not at the sacrifice of your health. A relative shares good news.
April 20– May 20
Announcements are made at work and the rumors begin to fly. Steer clear of the hoopla, Taurus. Time will separate fact from fiction. A little package offers big relief.
May 21– June 21 Waiting is not an option, Gemini. Make an appointment now. A frank discussion with a loved one leads them on the road to recovery. Good job.
Misunderstandings result in chaos at home. Get to the bottom of the matter fast, Libra. A com-promise is reached at work, thanks to your quick thinking.
October 23– November 21
Health improves with changes in diet and exercise. Go, Scorpio, go! A leap in faith with a friend proves worthwhile. Phone calls resume over the weekend.
November 22– December 21
Tag, you’re it, Sagittarius. You overextend yourself once again, and sacrifices are in order. Look to a mentor to get you back on track.
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May 13th, 2014
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Production Team Members
Matilda Charles regrets thatWhirlpool she Corporation-Amana Operations
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● On May 17, 1885, for the second time in two years, the Apache chief Geronimo breaks out of an Arizona reservation. A famous medicine man and the leader of the Chiricahua Apache, Geronimo achieved national fame by being the last American Indian to surrender formally to the United States. 2014 King Features Synd., Inc.
● On May 15, 1942, Lt. Ronald Reagan, a cavalry officer, applies for reassignment to the Army Air Force, where he would eventually put his thespian background to use on World War II propaganda films. Reagan was given a job in the First Motion Picture Unit. ● On May 13, 1958, during a goodwill trip through Latin America, Vice President Richard Nixon’s car is attacked by an angry crowd in Caracas, Venezuela. The trip began with some controversy, as Nixon had engaged in loud and bitter debates with student groups during his travels through Peru and Uruguay.
A-1 Home Healthcare Proudly Presents
Senior News Line by Matilda Charles
Remember:
Green Tea, Coffee and Exercise It might be possible to enhance your cognitive functions and your muscles at the same time. All you’ll need is a thermos of green tea or coffee to carry with you to the gym. Swiss researchers have discovered that green-tea extract helps working memory, and they have the results to prove it. For the study, they had male volunteers drink a soft drink that had green-tea extract in it, and then do memory tasks. What they discovered in MRIs taken afterward is that the tea extract caused “increased connectivity between the parietal and the frontal cortex of the brain.” The results of the memory tasks improved as well. The possibilities for the future are that green tea could be used in treatment of dementia. If green tea isn’t a drink you enjoy, try coffee in your thermos. Researchers at Johns Hopkins discovered that caffeine is a memory enhancer, too, and works for at least a whole day, 24 hours. In the lab, researchers provided placebos (they contain nothing) or actual caffeine tablets (equal to a cup or two of coffee) before having participants review images. A day later they were tested on their memory of images, some of which they’d seen the day before. Researchers found a “deeper level” of memory retention than in previous studies where the caffeine was given first and were therefore able to call the caffeine a memory enhancer.
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Add in exercise, and you have an additional way to keep your brain healthy. Researchers studied women between the ages of 70 and 80 and learned that aerobic exercise increased the size of the brain in the hippocampus, the area involving memory and learning, or at the very least, the exercise slowed any shrinking of that area. Matilda Charles regrets that she cannot personally answer reader questions, but will incorporate them into her column whenever possible. Send email to columnreply2@gmail.com. (c) 2014 King Features Synd., Inc.
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Tatyana’s shop, called Tatyana’s Russian/ American Café and Coffee Shop is located in Hiawatha. Tatyana’s serves breakfast and lunch daily. Tatyana serves a variety of different and unique dishes and Russian cuisine, such as cabbage rolls, beef stroganoff, piroshki, borscht and blinis (Russian crepes). You have to try one of her fresh baked piroshki with dough made from scratch and filled with cooked cabbage, meat or fruit. Tatyana also serves a number of American dishes, like Panini’s, wraps, pitas, homemade soup and of course her desserts. Stop by and enjoy Tatyana’s unique dining experience. Don’t forget that Tatyana also caters. She has a number of appe zers, main dishes and dessert she can cater for your office mee ngs or your par es. Tatyana know as the “Russian Cake Lady” can also provide you with incredible cakes for your birthday celebra ons or special events. Her Russian Chocolate Cake is one of a kind. Come visit her and taste her unique dishes at Tatyana’s Russian/American Café and Coffee Shop Open Monday thru Friday 7 AM to 4 PM Saturday 9 AM to 2 PM 319-551-3553 or 319-393-2500 www.tatyanas.net Located at 1725 Boyson Rd (On the West side of the Interstate) Hiawatha, IA 52233
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Mom’s Porch Swing Showing Its Age Q: My mother’s house has an old wooden swing on the front porch that we enjoyed as kids. But it doesn’t look very safe anymore -- the wood seems to be rotting, the paint has mostly peeled off, and it doesn’t swing straight. Is it worth convincing her to replace it? -- David H., via email
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● It was Danish physicist Niels Bohr who made the following sage observation: “The opposite of a correct statement is a false statement. The opposite of a profound truth may well be another profound truth.” ● It was in 1954 that the first TV dinner was introduced. ● You might have heard that the band on the doomed ocean liner Titanic played music on the deck while the ship sank. But you probably don’t know what song they were playing at the very end. According to witnesses, it was a popular British waltz called “Autumn.” ● If you’re planning a trip to Sweden, keep this point of law in mind: In that country, it’s illegal to teach a seal to balance a ball on its nose. ● Pigeons have the distinction of being only birds that don’t have to raise their heads to swallow when they drink water. c) 2012 King Features Synd., Inc.
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A: That depends on a couple of factors, besides convincing your mom to let you replace it. One, is there enough interest among the family to continue to have a porch swing? And two, is the porch structurally sound enough to safely put up a new swing? The reason I ask is that older homes, while probably pretty sturdy, may have developed hidden problems structurally. Porches usually are built outside any load-bearing points and so don’t present a threat to the house itself, but they are sometimes built with less-durable materials and therefore deteriorate faster. There’s nothing more embarrassing than putting up a sturdy, heavy porch swing only to have to anchor bolts tear out of a rotting beam, dumping out the swing’s occupants. Have a construction professional who specializes in outside attachments like decks and porches inspect and evaluate the condition of the porch. Tell him your plans to replace the swing and ask about the best places from which to anchor it. Another option: If the porch doesn’t check out, or if you or your mom simply don’t want a swing on the porch, try a freestanding swing in the yard. Again, look for a sturdy, durable model with good supports that will stand up to outdoor weather for several years. HOME TIP: Want to paint a wooden porch swing? Be sure to use exterior grade paint or paint specially formulated for outdoor porches. Send your questions or home tips to ask@thisisahammer.com. (c) 2014 King Features Synd., Inc.
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Oodor I Uis caused S MbyTtheQsame bacteria Gloria heard that milk baths would make you 1.OFoot found in this particularly stinky kind of beautiful. She left a note for her milkman Alan to cheese. leave 15 gallons of milk. When Alan read the note, 2. Penicillin comes from the same kind of he thought she probably meant 1.5 gallons, so he © MAY 2014 Moran Foods, LLC. All rights reserved. We reserve the right to limit quantities. Ad valid only at stores listed on back. Not all items available in all stores. Not responsible for typographical errors. mold that gives this kind of cheese its blue knocked on the door to clarify the order. Gloria veins. came to the door, and Alan said, “I found your 3. Colby cheese is named MADE for a town in this COMFORT FOODS 1. 15Preheat to 350 F. Spray an 8-bynote to leave gallons of milk.oven Did you mean ach 5/11/1715 dairy-producing state. Nightingale 15 gallons8-inch or 1.5 gallons?”baking Gloria said, “I want 15 with butter-flavored FAST AND HEALTHY! dish 4. This crumbly type of cheese usually 20 gallons. I’m going to fi ll my bathtub up with milk By Healthy Exchanges s 5/13/1931 made from goat or sheep milk gets its spray. and take acooking milk bath.” Alan asked, “Oh, alright, 1. Foot odor and Limburger cheese share same nchette 5/14/1969 name from the Greek word for the ‘slice.’ Hello Dolly Snack Bars kind of bacteria. would you like it pasteurized?” Gloria replied, old 5/15/1918 2. In a large bowl, combine baking mix and 5. Parmesan comescheese fromshare an area called 2. Penicillin and Roquefort the same nda 5/16/1905 “No, just up to my waist.” I was always partial to the famous Hello Dolly kind of mold. eese was fi rst manufactured in Parma in this European country. sugar substitute. Add milk, sour cream, opper 5/17/1936 3. Colby, Wisconsin gave Colby cheese its name. back the Now, I can d its name comesBars from the Latin 4. Thein Greek word‘70s. ‘pheta’ meant ‘slice’ and enjoy the egg and coconut extract. Mix gently just givesthose us feta cheese, and but fettuccini. stary. flavors of bars keep the fats and This word means: A study found that this annoying insect is equally attracted to Limburger cheese as it is to the smell of human feet.
to combine. Fold in chocolate chips, pecans eese was first manufactured by and coconut. Spread batter into prepared California town. 1 1/2 cups reduced-fat biscuit baking mix baking dish. Sugar substitute to equal 1/2 cup sugar, 3. Bake for 20 to 24 minutes or until a suitable for baking toothpick inserted near center comes out 2/3 cup fat-free milk clean. Place baking dish on a wire rack nly saves energy “The cow is sour of the bovine ilk; one end 2 tablespoons non-fat cream ng the amount of and let set for at least 5 minutes. Cut into moo,egg the other milk.” egg or equivalent isin substitute e atmosphere.1The 12 (2 bars each) servings. teaspoon coconut extract --Ogden Nash g a recycled 1 paper This word 24 means: bars. A study foundMakes that this annoying insect is equally attracted to cent of the energy 1/4 cup mini chocolate chips Freezes well. 2nd Quarter 2014 Limburger cheese as it is to the smell of esh wood pulp, and 1/4 cup chopped pecans human feet. Week 20 nformation reports (c) 2014 King Features Synd., Inc. can save 17 1/4 trees. cup flaked coconut 5. Parmesan comes from Parma, Italy.
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ANSWERS
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Johann Bach 5/11/1715 Florence Nightingale 1. Munster cheese was first manufactured in monastaries. 5/12/1820 2. David Jacks of Monterey, California JimtheJones 5/13/1931 was a dairy farmer in years following the gold rush. His name and the location Kate Blanchette 5/14/1969 of his dairy were stamped on every cheese he sold: ˜Monterey,Eddy DavidArnold Jacks,’5/15/1918 giving us Monterey Jack cheese. Henry Fonda 5/16/1905 Dennis Hopper 5/17/1936
HOCUS-FOCUS
most widely consumed food in he average American drinking s (95 liters) a year. It’s been 1. Tree is missing. 2. Hairdo is different. 2% of the calcium availableDifferences: 3. Coat beltday, is shorter. 4. Bottle is missing. reshe could have fresh milk every but people made disparaging food supply is provided 5. Balloon is missing. 6. Sign is missing. o keep a cow at the White House. lk products.
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1. Foot odor and Limburger cheese share the same kind of bacteria. 2. Penicillin and Roquefort cheese share the same kind of mold. 3. Colby, Wisconsin gave Colby cheese its name. slice meant meant ‘slice’ turi phetaand slice and 4. The The Greek Greek word wordpheta ‘pheta’ gives us feta cheese, and fettuccini. 5. Parmesan comes from Parma, Italy.
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