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Vol. 1 Issue #13
TIDBITS®
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CRACKS SOME EGGS!
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by Patricia L. Cook Eggs are a big seller all year long as one of the most popular breakfast foods, an essential ingredient for baking and more. But at Easter, they are at the top of the grocery list, the star of the show! • Eggs are rich in nutrients, containing almost every vitamin and mineral needed by humans. The protein of eggs is the standard by which other protein sources are compared. Large eggs contain approximately 6 grams of protein and 4.5 grams of fat, with about half of the fat being the healthier mono-unsaturated variety. Eggs only contain about 70 calories each.
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• While once vilified as being unhealthy and the cause of heart attacks because of their high cholesterol, the egg’s reputation has recently been redeemed. More doctors and nutritionists are backing away from the idea that eggs should be avoided. Eggs have so many good health benefits that studies now say most people are fine eating an egg a day. • To be sure, medical professionals are not recommending a three-egg omelet with sausage or bacon every day. If cholesterol is a concern, egg whites are fine since the yolk contains all of the cholesterol in an egg. The American Heart Association amended its egg-eating guidelines recently to say there is, “no longer a specific recommendation on the number of egg yolks a person may consume in a week.” turn the page for more! WANT TO RUN YOUR OWN BUSINESS?
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CRACKS SOME EGGS (continued): • Not only does the yolk contain cholesterol, it also contains the vitamins and minerals that make it a nutritional powerhouse. Egg yolks are one of the few foods with naturally occurring vitamin D. Hard-boiled eggs, like those decorated, hidden and hunted at Easter, provide about 17 grams of protein. Egg whites are an excellent source of low-fat protein. • Eggs are also a good source of choline, which has been shown to help preserve memory, as well as lutein and zeaxanthin, which may help prevent vision loss. Nutritionists say that eggs can help with weight management, eye health, muscle strength, brain functions and are valuable for healthy pregnancies. • Easter eggs and the Easter bunny are considered symbols of new life and rebirth. Ancient cultures like the Persians, Hindus and Egyptians believed the world started as a large egg. • The new life symbolism was probably the association that made way for the Easter Bunny. Rabbits, like eggs, have always been associated with birth and fertility.
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• The legend of the Easter Bunny had its start in Germany. The story goes that a poor woman living in Germany decorated eggs to hide and be hunted as entertainment for her children. As soon as the eggs were found by the children, a large bunny rabbit was seen hopping away! Many stories have been written about the bunny ever since, and children in many places around the world look forward to egg hunts and egg and bunny-shaped candies around Easter. • Many egg hunts now use plastic eggs, often filled with candy or toys. Real eggs, if they are used for hunts, need to be handled carefully.
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johnson COUNTY April 4th 2012
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• The Egg Safety Center recommends that, “Hardcooked eggs should be refrigerated within two hours of cooking and used within one week.” Another food authority, the United States Department of Agriculture (USDA), says Easter eggs are safe to eat after a hunt if you follow some basic guidelines: “Use food-safe coloring to dye the eggs and refrigerate them within two hours of boiling them.” • Since most Easter egg hunts take more than two hours from hiding to finding to eating, it is usually best to use the plastic variety. • Other information from the USDA says that boiling an egg removes a naturally occurring protective coating on egg shells that then leaves the shells vulnerable to bacteria. If any eggs are cracked, they are very susceptible to bacteria as well and should be discarded.
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• The President and First Lady host the White House Easter Egg Roll every year on the Monday after Easter. The Easter Egg Roll activities were started in the mid-1800s and were originally held at the U.S. Capitol grounds. After years of wear and tear to the lawn, Congress passed a law in 1876 forbidding the Capitol grounds from being used as a children’s playground.
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• In 1878, when President Rutherford B. Hayes heard of the law, he issued an official order that any children who showed up at the Capitol grounds for an egg roll should be sent to the White House. Since that time, successive Presidents have continued the tradition, with the event held on the south lawn of the White House. It has only been cancelled a few times because of bad weather and during World Wars I and II. During the war years, egg rollers still congregated, some at the Washington Monument, the National Zoo and even at the Capitol grounds. (Remember, that was forbidden by law!) CRACKS SOME EGGS (continued): • Pysanky are Ukrainian Easter eggs (Pysanky is plural; the singular is pysanka). Pysanky folk
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art, where eggs are decorated using beeswax in a wax resist method, is a practice that has been around for thousands of years in Ukraine. Over 10,000 pysanky are displayed in the egg-shaped Pysanka Museum that opened in September 2000 in Kolomyia, Ukraine. • Canada, specifically Vegreville, Alberta, is home to the world’s largest pysanka. The area has many Ukrainian immigrants, and the pysanka was chosen as a symbol to honor the Royal Canadian Mounted Police in their centennial year of 1975. • While the Vegreville pysanka is the world’s largest inedible Easter egg, there have been a number of large edible chocolate eggs in recent years. Vying for recognition from the Guinness Book of World Records (GWR), impressive chocolate eggs usually make their debuts at shopping centers. A 14,197-pound, 12-ounce chocolate Easter egg was on display at a shopping center in Sao Jose, Santa Cararina, Brazil on April 3, 2010. • Last year, that one was beaten out for the title by an even larger egg displayed at a shopping center in Cortenuova, Italy. According to GWR, it weighed an impressive 15,873 pounds. Now that is a lot of chocolate! Politicians sure know how to write stupid and frivolous laws. Good thing for the ability to repeal laws. Here is one law that troubled some folks in Portland Oregon. It's against the law for a wedding ceremony to be performed at a skating rink. (Repealed in 1989)
FAMOUS LANDMARKS:
NIAGARA FALLS
Niagara Falls is actually three waterfalls that occur on the Niagara River shared by Canada and the United States. • Niagara Falls is a tremendous tourist attraction for both the United States and Canada. Both countries have cities named after the falls, in New York and Ontario. • Of the three waterfalls, Horseshoe Falls is the largest on the Canadian side. The other two are American Falls and the much smaller Bridal Veil Falls. • While these waterfalls are not the largest in the world, they are among the world’s most impressive and most visited. The water that flows over the falls comes from the Great Lakes, which contain approximately 20 percent of the world’s fresh water. The Niagara River is actually a connecting channel between Lakes Erie and Ontario. After going over Niagara Falls, the water eventually makes its way to the Atlantic Ocean. • Both Canada and the United States use the powerful waterfalls for power generation, drinking water, fishing, agriculture and tourism. • The flow of water over Niagara Falls is greatly affected by the amount of precipitation going into the Great Lakes. This was noticed many years ago, so in 1910, the International Joint Commission (USA and Canada) began regulating the water levels. • Later, the “1950 Niagara Treaty” was signed by the two governments. This treaty concerns the diversion of water from the Niagara River to be used for power generation by both countries. The treaty also addressed the importance of the flow of water over the falls for tourism. • The treaty states that the flow over Niagara Falls must not be less than 100,000 cubic feet per second during daylight hours of tourist season, April 1 through October 31. The hours are 8 a.m. to 10 p.m. from April to September 15 and then adjusted to 8 a.m. to 8 p.m. from September 16 to October 31. The flow must not be less than 50,000 cubic feet per second at all other times. • The treaty also specifies that excess water may be diverted for power generation. The Sir Adam Beck Station in Ontario and New York State Power Authority use the falls to provide electricity to more than a million people. • Niagara Falls has hosted its share of daredevils through the years. The first trip over the falls was staged by three hotel owners in 1827. Highly publicized, the event attracted approximately 10,000 people to see an old condemned schooner named Michigan go over the falls with a load of “ferocious” animals. The animals actually were a buffalo, two raccoons, two small bears, a dog and a goose. The two bears, loose on the deck of the boat, jumped overboard and swam to Goat Island before the boat went over the abyss. The goose was the only survivor of the plunge. • Two years later, the first human to survive going over the falls took his plunge. Sam Patch actually did it twice, 10 days apart, diving headfirst off of two diving boards he erected on Goat Island. The second dive was actually higher than the first. • One of the most famous daredevils to cross the falls did it 10 times from 1858 to 1860. “The Great Blondin” was a Frenchman who crossed Niagara Falls walking on tightropes.
PLEASE CALL 270-2961 FOR THE BEST LOW COST ADVERTISING IN JOHNSON COUNTY
April 4th 2012
Hawkeye Publishing, L.L.C.
Page 5
www.tidbitpapers.com For Advertising E-mail: sales@tidbitpapers.com or Call (319) 400-7433
Do we have you hooked yet on reading Tidbits? If so we have over 250 locations in Johnson County that the paper goes to every week. Here are some of the locations you can find the paper in North Liberty. We have not listed many of the locations which the paper is only available for company employees. In addition to North Liberty, the paper is delivered to Amana, Coralville, Iowa City, Oxford, Shueyville, Solon, Swisher, Tiffin.
965 Salon & Spa
Corridor Convenience
Heartland Express
Performance Therapies, P.C.
A+ Accounting
Corridor Kids
Eye Associates
Priemer Automotive
1215 Jordan St.
622 Meade Dr.
85 Sugar Creek Lane 10
901 N. Kansas Ave.
1738 Linninger Lane
Animal Kingdom Veterinary
555 West Cherry St.
Cory’s Barber Shop
620 Liberty Way
Windmill Pointe
525 West Cherry St.
Great Clips
1500 1st Ave. N.
North Liberty Living Center
650 W. Cherry St.
Zio Johno’s
410 Ashley Ct.
H&R Block
Performance Health & Fitness
102 Hawkeye Dr.
555 Hwy. 965
3 Lions Dr.
North Liberty Family Health
2 Hawkeye Golf View Square
Corridor Coffee Co.
U of I Health Works
585 West Cherry St.
Giese Chiropractic
1395 Jordan St.
3 Lions Dr.
North Liberty Pharmacy
1295 Jordan
CoreFitness
U of I Health Care
525 West Cherry St.
Gateway Access Realty
480 W. Zeller St.
3 Lions Dr.
North Liberty Dental
350 Beaver Kreek Center
Common Threads
U of I Dialysis Unit
1735 Linninger Lane
Flip Salon & Spa
2349 Mehaffey Bridge Rd.
745 Community Dr.
Mercy Care North
245 Beaver Kreek Center
Club 76
Quizno’s Sub
650 West Cherry St.
Fieldhouse
650 W. Cherry St.
40 Sugar Creek Lane
Mail Print & More
615 Westwood Dr.
Clark Orthodontics
Subway
55 Commercial Dr.
Fareway Foods
199 Hwy 965
185 Hwy 965
Linder Tire Service
1295 Jordan St.
Christian’s Carpets
Stensland Events
2 Hawkeye Golf View Square
Eggy’s on 965
595 N. Kansas Ave. 625 Zeller St.
485 Madison Ave.
Liberty Family Dental
350 Beaver Kreek Center
Casey’s General Store
Sleep Inn
104 Hawkeye Dr.
Design Dental
710 Pacha Pkwy.
3290 Ridgeway Dr.
Liberty Dental
2801 Commerce Dr.
Capanna Coffee
Ridgeway Dental
465 Hwy. 965
Davi Nails
2824 1st Ave. NE 1 Hawkeye Dr. 900 W. Penn St.
370 West Cherry St.
Laundromania
365 Beaver Kreek Center
BP Convenience Stores
Ragegrafix
610 N. Kansas Ave.
Dairy Queen
570 Penn Ct.
2 Lions Dr.
Kum & Go
177 Hwy 965
Auto Trim and Signs
3290 Ridgeway Dr. Ste 3
1734 Lininger Lane
3290 Ridgeway Dr. Ste 1
We all know that most of what we eat is probably bad for us if it tastes good. We also know that one of the biggest things you have to watch out for when you are dieting is excess calories. Your calorie intake for the day is what is going to translate to either a weight gain or weight loss. When it comes right down to it, a diet is that simple. Sure some foods may offer you more health benefits than others and can aide in determining the type of weight you lose (fat as opposed to muscle) during the diet but as long as you are taking in less calories than you are burning you will see the number on the scale going down. This is why these low calorie shakes work! They replace an entire meal which also can save you money.
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Page 6
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STRANGE BUT TRUE by Samantha Weaver
● It was Irish playwright George Bernard Shaw who made the following sage observation: “A government that robs Peter to pay Paul can always depend on the support of Paul.” ● We’re all familiar with the act of CPR -- we often see a film or television character come to the rescue and save a life using the technique. And on TV, according to a recent study, CPR is shown as being successful 75 percent of the time. The reality is not quite so rosy, though. A study conducted in 2010 found that when CPR is used in real life, only about 8 percent of the patients were still alive after one month. Of those who did survive that long, 97 percent couldn’t live a normal life. ● Do you suffer from astraphobia? If so, I hope you don’t live in Florida. Those who are afraid of lightning would be terrified in the Sunshine State, especially in Tampa, known as the lightning capital of the world. ● Researchers in the United Kingdom have invented a robot that eats slugs and is powered by the gas from the decaying creatures. They have dubbed their creation the SlugBot. ● For six generations, many members of the Fugate family of the Appalachian region of Kentucky have suffered from a rare blood disorder called methemoglobinemia. The disorder seems to have no adverse health effects, but it’s not at all difficult to diagnose it at a glance: Sufferers have blue skin. Not just a slight tinge, either; various family members have been described as “blue as Lake Louise,” “the bluest woman I ever saw” and “almost purple.” *** Thought for the Day: “A stockbroker urged me to buy a stock that would triple its value every year. I told him, ‘At my age, I don’t even buy green bananas.”’ -- Claude Pepper (c) 2012 King Features Synd., Inc.
April 4th 2012
Would you like to sponsor the Hocus-Focus? Call Kevin, 270-2961 “NATIONAL” WORDS (continued):
• French: Chefs know what it means to “french” a food item. It’s a verb that means to cut into thin strips, like, well, french fries. (And yes, that’s how the finger-friendly potato dish took its name.) Green beans are another item commonly prepared in this manner. • Maltese: These tiny spaniels are easy to identify thanks to their long, silky coats. The American Kennel Club groups them with other “Toy Dogs” like Pugs and Yorkshire Terriers. Feline aficionados also use the term Maltese to describe cats that have a similarly silky, grayblue coat.
• Colombian: This term means different things to different people, depending on how you get your “jones.” Narcotics dealers may refer to their products as Colombian, although the actual source is often unknown. Luckily, the majority of us prefer a bit of legal Colombian, as in the coffee grown in the South American nation. The prevalence of coffee shops throughout America is proof enough of usthis just week’s can’t get along Arethat youmany enjoying issue of in the morning without a hot cup of Colombian. Tidbits? If so, please give a big
• Chinese: The generic term “chinese” now represents types of food that are very different from the meals that are (or ever were) served in China. That said, the same argument could be made about what we consider “American” food. Hamburgers? Ice cream? toHot thedogs? peoplePizza? at theOur location you favorites received national it for allowing us to deliver seem to have originated everywhere exceptit. in the United States! Information in the Tidbits® Paper is gathered from sources considered to be reliable, but the accuracy of all information cannot be guaranteed.
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April 4th 2012
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MORNING GLORY
Morning glories are plants that usually occur as vines and typically produce funnel-shaped flowers that open in the morning hours. • Morning glories belong to the plant family Convolvulaceae, derived from the Latin word convolvere that means “to wind.” The morning glory family contains over 1,000 species.
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• Members of the morning glory family range from showy flowers such as cultivated species in the genus Ipomoea to troublesome weeds such as field bindweed. The common sweet potato is a member of the morning glory family.
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• Sweet potatoes are believed to have originated from an area somewhere between the Yucatan Peninsula in Mexico and the mouth of the Orinoco River in Venezuela.
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• North Carolina is the state with the highest sweet potato production in the United States. Other states with considerable sweet potato production are California, Mississippi and Louisiana. • China is the top country for sweet potato production, accounting for 80 percent of the worldwide sweet potato crop. In Asia, approximately half of the sweet potato crop is used for animal feed.
• Many people speak of sweet potatoes and yams interchangeably when really, they are Czech Feather & Down distinctly different vegetables. Yams are in, not 103 First Street NW Mount surprisingly, the yam family known by botanists Vernon, IA. 319-895-6551 as the Dioscoreaceae. Yams, native to Africa and parts of Asia, have a hard skin resembling tree APPLIANCE PARTS bark, and the pulp is moist. By contrast, sweet Advance Services, Inc. Wascomat W-73. potatoes typically have a thin edible skin and 4330 Czech Lane NE #7 Many great parts including pulp that is a white to orange color and dry and Cedar Rapids, the motor and wiring! crumbly in texture. 319-393-1200 Call 319-360-3936 • One of the more interesting morning glories EOE is Mary’s Bean named after the Virgin Mary. SALES The plant is known by some as crucifixion Part Time office help Walford City-Wide bean. These names come from the cross-shaped 15-25 Hrs/ wk Garage Sales Answer phone, scale indentation that appears on the seed. The plant Saturday, May 12. 2012, 8:00 a.m. operations, computer is revered by natives in southern Mexico and Lots of sales, work, invoicing, working Central America as an antidote for venomous something for everyone with the public. snakebites and — are you sitting down? — a WEIGHT LOSS Contact 365-4248 Or cure for hemorrhoids! ccrecyclingcr@gmail.com Diabetes/Cholesterol/ • The morning glory family is sometimes called Weight Loss the bindweed family due to the way vines of Bergamonte, a Natural Product for Cholesterol, these plants grow over and around other plants, NOW HIRING!!! Blood Sugar and weight. fences and other structures, hence “binding” $500.00 Hire Bonus!!! Physician recommended, backed by Human Clinical Truck Drivers & Ownerthemselves to the object. Field bindweed, Studies with amazing Operators. Flatbed / Convolvus arvensi, is an annoying weed and results. Call today and Reefer. Lease Purchase probably the most hated of plants in the morning save 15 off your first Available. 2 years bottle! 888-861-1620 glory family. It appears as an innocent-looking verifiable exp. required. Marquardt/Skyway small vine with pretty white-to-pink, slightly Transportation. fragrant flowers. Left unchecked however, Call 1-866-534-7722 vines can cover surrounding plants. Bindweed or 1-800-234-4949 is extremely difficult to eradicate from a yard, flowerbed or garden. CLASSIFIED ADS • For those gardeners wanting to control bindweed without the use of herbicides, vigilance and .25 per word! persistence are required. As new sprouts are $5.00 Minimum. noticed, pluck them out and eventually, you will rid your garden, flowerbed or yard of bindweed. Hawkeye Publishing LLC considers it’s advertisers Don’t try to dig the plant up because the taproot reliable and verifies as much data as possible. runs deep. By continually removing green shoots, Consequently, readers using this information you starve the plant by removing the plant parts do so at their own risk. It is suggested that the responsible for photosynthesis. Be aware, this investors contact the appropriate consumer agency before sending payment. Although process takes years! Herbicides can be used, but persons and companies mentioned herein are none exist that completely remove bindweed ® believed to be reputable, neither Tidbits of Linn following one application. Visit the University county publication, Hawkeye Publishing L.L.C., of California-Davis website, www.ipm. The Nations Online Listings nor any of it’s ucdavis.edu, for more guidance. employees accept any responsibility whatsoever for their actions. For more information about • Hopefully your morning glory plants are beautiful credit scams and advanced fee loans write: and bring you joy instead of angst and work like FTS Washington, DC 20580 bindweed! Recruiter
$12.50 an hour Lots of phone work 5 month assignment But could be intent to hire for the right candidate Must be able to pass a background and drug screen
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1. If the egg spins it is boiled; if it wobbles, it is raw. 2. Sprinkle it heavily with salt. 3. This is the result of either overcooking or water with high iron content. 4. Use the proper cooking time and temperature and rapidly cool the eggs in a bowl of ice-water. 5. A fresh egg will sink in water while an older egg will float.
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According to incredibleegg.org: An egg roll can be one of three very Susan Boyle 4/1/61 different things, depending on the Emmylou Harris 4/2/47 1. 300-325 culture and the event: 1) An Asian Wayne Newton 4/3/42 2. To keep the yolk centered appetizer; 2) An Easter egg event Maya Angelou 4/4/28 and the air cell in place Colin Powell 4/5/37 for children; 3) An elongated hardJohn Ratzenberger 4/6/47 boiled egg made specifically for the Jackie Chan 4/7/54 foodservice industry. When sliced with a special slicer, every piece is a pretty center cut with yolk and t content is not affected. Eggnutritioncenter.org states: “The white.by hens housed in cages.” duced
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