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EAT BREAKFAST

by Patricia L. Cook

This Tidbits examines breakfast around the world. Many studies say breakfast is the most important meal of the day, but when it comes to what people think should be on the breakfast table, there are quite a few differences.

• The word breakfast means “to break the fast,” meaning to eat again after hours of sleep and no food. Numerous nutritional studies have shown that people who skip breakfast are more likely to have problems with metabolism, weight and concentration.

• The first use of the word “breakfast” was in the 15th century when it was likely that porridge or bread was eaten. The first appearance in print that “breakfast is the most important meal of the day,” was not from a medical professional or scientist; it was in the book “Metamorphosis” by German writer Franz Kafka in 1915.

• The typical full breakfast in the United States and Canada is based on the “full English breakfast,” although in many households this type of breakfast is now more likely to be reserved for weekends and holidays. When more people lived on farms and got up early for manual labor, a large breakfast was common. Now, it is not unusual to start the day with simply cereal or toast along with milk, juice and/ or coffee.

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BREAKFAST (continued):

• So, what does a “full English breakfast” include, and when did this custom start?

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• A customary “full English breakfast” has bacon and eggs as the star of the plate.

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Kyle Renaud (319) 665-6556 • The Irish also love a full breakfast like the North Liberty British, including black pudding. They are Insurance subject to availability and qualifications. Allstate Fire and Casualty Insurance Company.

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• Large Scottish breakfasts also include dishes similar to those of the English, but they may add potato scones, haggis and oatcakes. Haggis is another odd sausage, made from chopped lamb’s heart, lungs and liver mixed with suet, oats, onions and seasonings and usually boiled.

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• If you are wondering when boxed cereals became popular for breakfast, this occurred in the late 1880s and was prompted by a backlash against large breakfasts.

Many thought these large morning meals were leading to health problems. Cereal pioneers like W.K. Kellogg, Henry Perky and C.W. Post developed products that became extremely popular. Cereals were very important when eggs and bacon were rationed during World War II. • There are many places in the world where the morning meal is not much different from other meals.

• In Mexico, it is not unusual to have beans and cheese served with tortillas. Just as for other meals, spicy food is welcomed at breakfast.

• In Thailand, you’ll find a spicy fish dish with mint and pork and served with rice offered by street vendors in the morning.

Other dishes are available as well, dishes very similar to those served at mid-day and evening meals.

• China is a very large country with a diverse population representing many cultures, so there are multiple variations in breakfast foods. Probably the most common breakfast dish nationwide is rice porridge with pickled vegetables.

Some people include hard-boiled eggs and steamed bread as well. In the north, many enjoy hot soy milk and fried dough sticks that are like unsweetened doughnuts.

On the streets in China you can find a wide variety of steamed breads, noodles and dumplings, some with meat or veggie fillings. Until recently, cow’s milk was not a part of Chinese diets. Now consumption of cow’s mike is encouraged, as is eating Western-style bread, as the Chinese have begun to follow the Western way of making children big and strong.

• In Russia, oladi are a popular breakfast food. Similar to pancakes, oladi are fried, soft inside and have a crispy edge. They’re usually eaten with sour cream, jam, honey or fresh berries.

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BREAKFAST (continued):

• Another country with a popular pancake offering is Sweden. Pannkakor is a thin, flat cake, fried on both sides, similar to a crepe. It is usually served with a fruity filling.

• The French are known for the pastries they enjoy for breakfast — or anytime with a cup of strong coffee. The croissant is one of the famous pastries for which the French have been given credit, and they do serve them beautifully, but it was actually adapted from an Austrian pastry in that originated in the mid-1800s.

• The Austrian “kipferl” or “kipfel” was brought to Paris by Austrian August Zang when he opened a Viennese bakery in 1838 or 1839. French bakers loved the pastry and started imitating Zang’s “kipferl.”

Their pastries became the “croissant,” which is French for crescent.

• Many places like the croissant now, including Portugal and Spain. Stuffed croissants and plenty of coffee are very popular at breakfast time. Another quick Spanish specialty is Pan a la Tomate, which is simple but delicious. It consists of bread rubbed with garlic and tomato and then topped with olive oil and salt.

• In Iceland, a hot and hearty breakfast is needed to fight off the dark, icy cold mornings. Hafragrautur, or oatmeal, is served with raisins, nuts and brown sugar.

• Whether you want a hot bowl of cooked cereal, cold cereal or a full English breakfast with eggs, bacon and more, we hope reading this Tidbits will encourage you to try something new. Enjoy the “most important meal of the day!”

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FAMOUS LANDMARKS OF THE WORLD:

I FEEL GREAT!

MOUNT ST. HELENS

Mount St. Helens is a volcanic mountain found in the Cascade Range of western Washington.

Mount St. Helens and the Cascade Range are a part of the ring of fire that encircles the Pacific Ocean.

• The ring of fire was created and is continually changed by the collision of the North American and the Juan de Fuca tectonic plates. Mount St. Helens is the most active volcano in the Cascade Mountains. It erupts about once each century.

• The primary, newsworthy eruptions of Mt. St. Helens in recent times occurred on March 27 and May 18 in 1980. Smaller eruptions and earthquakes occurred prior to and between these dates but were insignificant compared to the two primary eruptions. The first eruption on March 27 was initiated with either one large or two closely timed explosions and lasted for nine hours.

• Periodic eruptions continued at Mt. St. Helens until 1986. Early eruptions were the strongest and latter eruptions consisted primarily of lava flows that served to build a lava dome now measured at 920 feet in height. However, even with construction of this lava dome, the mountain’s total height was reduced from 9,677 feet to 8,357 feet due to rock and soil being blown away during the volcano’s initial eruptive blast.

• The magnitude of the May 18 eruption was such that plants and animals to north of the mountain within five miles were destroyed.

Replacing the forested landscape teeming with wildlife was a lifeless, rocky stretch of land.

• This scene coupled with the impact the volcano made in the minds of people living nearby and on those interested in and studying its aftermath prompted the area to be declared a national monument.

• In 1982, following the first eruptions, the 110,000-acre National Volcanic Monument (NVM) was created by Congress and promoted by President Reagan. The NVM offers a place for research, recreation and education. The grounds on the NVM were left as they were after the eruption and allowed to respond naturally concerning topography, revegetation and repopulation by wildlife.

• Today, 32 years after the eruptions of 1980, the once-barren ground has been transformed into a mosaic of plant communities including fireweed, pearly everlasting, penstemon and lupine. Animals are returning too, including birds (killdeer, red-winged blackbirds, red-tailed hawks and osprey) and mammals (elk and coyote).

• Prior to the 1980 eruption, Mt. St. Helens was essentially dormant, dating back to its last volcanic activity in 1857. The eruptions in 1980 reminded Americans that volcanoes are not restricted to Alaska and Hawaii.

• Mt. St. Helens was named in 1792 by Captain George Vancouver of the British Royal Navy. He named the mountain in honor of his fellow countryman Alleyne Fitzherbert who held the title of Baron St. Helens. Fitzherbert was the British Ambassador to Spain at the time. In addition to Mt. St. Helens, Captain Vancouver also named three other area volcanoes in honor of British naval officers — Mounts Baker, Hood and Rainer.

• Mt. St. Helens reminds us of the power in nature and of its cycle of destruction and rebirth.

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STRANGE BUT TRUE

By Samantha Weaver ● It was 17th-century French author Francois de la Rochefoucauld who made the following sage observation: “It is more often from pride than from ignorance that we are so obstinately opposed to current opinions; we find the first places taken, and we do not want to be the last.” ● You probably know that Robert E. Lee was a general in the Confederate Army during the Civil War, and that he ultimately surrendered the war to Union General Ulysses S. Grant at the courthouse at Appomattox, Va. You might not know, though, that Lee had a pet hen that traveled with him everywhere. It’s said that the chicken laid an egg under Lee’s cot every morning. ● The National Restaurant Association, which tracks dining statistics, says that the most popular day for eating out is Mother’s Day. ● In 1954, Swanson pioneered the frozen dinner when, after Thanksgiving sales had been lower than expected, the company found itself stuck with 10 railroad cars of unsold turkey Thought for the Day: “History is a vast early warning system.” -- Norman Cousins .(c)2010 King Features Synd., Inc.

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Windmill Manor Proudly Presents Senior News Line

by Matilda Charles

Don’t Just Sit There Numerous studies have shown us two things: It’s never too late to start being active, and a small amount of activity is better than none when it comes to better health.

Now there’s an additional benefit: Being active helps keep depression and other psychological issues at bay. Not only that, but a recent study shows that those with “psychological distress are four times more likely to be functionally limited.” The study, done on 91,000 adults age 65 and older, indicates that one-third of us don’t get regular exercise, and the number goes up even more for those 75 and older.

Another study on the same topic came to a serious conclusion: Those who have depression had better results from exercising three times a week than those who took drugs for their symptoms. All it took was getting 20 minutes of moderate-intensity exercise.

Other researchers have approached senior health from a different angle: A Psychological Bulletin news release from the Harvard School of Public Health reported on a study that compared psychological well-being to heart health.

It found that psychological well-being reduces the chance of heart attack and stroke. Specifically, being optimistic, happy and satisfied with life can reduce the risk of a cardiovascular event. Somehow those emotions not only protect us, but can slow down existing disease.

How then do we use this information?

A simplistic look might be this: If we elevate our mood with exercise and gain a sense of emotional well-being, we’re also helping our heart. And looking on the bright side of life gives an additional benefit: Those of us who are optimistic cut our risk of heart attack in half.

Matilda Charles regrets that she cannot personally answer reader questions, but will incorporate them into her column whenever possible. Write to her in care of King Features Weekly Service, P.O. Box 536475, Orlando, FL 32853-6475, or send e-mail to columnreply@gmail.com. (c) 2012 King Features Synd., Inc.

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“NATIONAL” WORDSIA(continued): Cedar Rapids, 52402 • French: Chefs know what it means to 319-892-0284 www.pastoralcarecentercr.com “french” a food item. It’s a verb that means to cut into thin strips, like, well, french fries.

(And yes, that’s how the finger-friendly poSaving a Life from a Catastrophe tato every dish tookminutes! its name.) Green beans are 11 another item commonly prepared in this manner.

I live

• Maltese: These tiny spaniels are easy to identify thanks to their long, silky coats. The American Kennel Club groups them with other “Toy Dogs” like Pugs and butYorkshire Terriers. .

Feline aficionados . also use the term Maltese to describe cats that have a similarly silky, grayOne touch of a button blue coat.

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sends help 24/7. things • Colombian: This term fast, means different to different people, depending on how you get your “jones.” Narcotics dealers may refer to their products as Colombian, although the Foractual a source brochure call: Luckily, the is often unknown. majority of us prefer a bit of legal Colombian, as in the coffee grown in the South American nation. The prevalence of coffee shops throughout America is proof enough that many of us just can’t get along in the morning without a hot cup of Colombian.

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• Chinese: The generic term “chinese” now represents types of food that are very different from the meals that are (or ever were) served in China. That said, the same argument could be made about what we consider “American” food. Hamburgers? Ice cream?

Hot dogs? Pizza? Our national favorites seem to have originated everywhere except in the United States!

Information in the Tidbits® Paper is gathered from sources considered to be reliable, but the accuracy of all information cannot be guaranteed.

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May 16th 2012

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psychiciowa@yahoo.com

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Lava rock is rock formed from the cooling and solidification of lava issued from volcanoes.

In North America, most lava rock is located in the continent’s western half.

• Molten rock beneath the earth’s surface is referred to by geologists as magma. Once this molten material is expelled through a volcano onto the earth’s surface, geologists then refer to it as lava.

• Lava cools rapidly in air or water, sometimes in a matter of minutes or hours.

Because cooling is rapid, lava rock appears very uniform and (as geologists describe) fine-grained. By contrast, granite is a coarse-grain rock, and when examined closely, it has a spotted appearance due to the many minerals in the rock. Lava rock generally is uniform in color with no spotty appearance.

• Lava rock that cools very rapidly looks like dark glass; rocks of this type are called obsidian. Some ancient cultures used obsidian to make rock-cutting tools.

• Lava rock that cools less rapidly forms basalt and rhyolite. Outcrops of basalt are very prevalent in the Pacific Northwest states of Washington, Oregon and Idaho.

• An interesting place to see an array of lava rocks is Craters of the Moon National Monument and Preserve near Arco, Idaho.

There you will see and can explore former lava tubes, volcanic cinder cones and rocks of varied, interesting shapes. In fact, this area was visited by NASA astronauts in 1969 while training for their visit to the moon.

• Craters of the Moon has within its boundaries another geological feature associated closely with volcanoes called the Great Rift. The Great Rift is the earth’s conduit through which lava moved to form the rock formations at Craters of the Moon. Lava coming through the Great Rift is also responsible for the Wapi Lava Field in southern Idaho.

• Lava rock is a material with multiple practical uses. Landscapers use it extensively for mulch in flower beds and gardens because of its attractive red or black color, its fire resistance and its ability to hold heat and moisture. Lava rock is also used in grills and fireplaces to distribute heat more evenly across and between multiple heat sources (for example, multiple burners in a grill).

• Lava fields are expanses of lava rock resulting from solidification of lava from one or more volcanic eruptions. Lava fields show up on aerial photographs as black splotches against typical earth hues of brown, grey and green. In the United States, lava fields are prevalent in the Pacific Northwest.

• If you are interested in seeing lava before it cools to lava rock, two places to visit are Stromboli volcano in Stromboli, Italy, and Kilauea volcano in Hawaii. Stromboli is one of the Aeolian Islands located in the Tyrrhenian Sea, west of the Italian peninsula. Because the volcano has been active for much of the last 2,000 years and its eruptions are visible from long distances at night, it is known as the “Lighthouse of the Mediterranean.”

• The Kilauea volcano is located on the island of Hawaii, the largest of all the Hawaii islands. Eruptions have been nearly continuous since 1983. Lava erupting from the cinder-and-spatter cone, named Pu`u `_ `_, flows through a tube system about 6.8 miles to the sea.

May 16th 2012

Hawkeye Publishing, L.L.C.

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Q: When are breakfast chefs mean?

A: When they beat the eggs!

uced by cereal

evelop?

Q: What do pancakes and baseball have in common?

A: They both depend on the batter.

Q: What can you not have for breakfast?

A: Lunch and dinner

hem for ntapert

ASGEUSA

This word means: A highly seasoned minced meat, usually pork, stuffed in casings of prepared animal intestine.

/13/64 5/14/84 /53 16/53 1. Australia 6 Q: What happens if you2.eat yeast and shoe Orange 8/52 polish for breakfast?

3. Corn Flakes 9/76

4. Battle Creek 1.Toasted Corn Flake In what country might you be Company served

A: You’ll rise and 5. shine!

Shredded Wheat spaghetti on top of toast for breakfast?

Q: When are breakfast chefs mean?

A: When they beat the eggs!

2. Americans drink about 5 million gallons (19 million l) of _______ juice Q: What do pancakes and baseball have in MOMENTS IN atTIME annually. (mostly breakfast) common? ● On May 17, 1792, a group of 24 traders gathThe History 3. What wasChannel the first cereal produced by A: They both depend on the batter.

W.K. Kellogg? ● ¥ On May 19, 1715, the colony of New York er under a buttonwood tree at 68 Wall Street in lower Manhattan to work out the regulations Whatillegal was the name of his first cerealrake, passes a law making4. it to “gather, Q: What can you notspeculative have for breakfast? market. The result was the of the company? take up, or bring to the market, any oysters A: Lunch and dinner Buttonwood Agreement, a two-sentence conWhat cereal did HenryJuly Perky develop? whatsoever” during5. May, June, and Autract that gave birth to the New York Stock 1. What breakfastgust. specialty is This taken fromregulation trees in was only one of many that Exchange. seem to Canada and the were northeast United States? in the early days of America to passed make a breakfast grain 2. What hot dish (cereal), mostly certain species. help preserve eatento in the Southern states, is made from corn? 1st Quarter 2011 eggs

Week 18

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Muesli, which translates “mix,” is a breakfast cereal developed by Dr. Max Stephen Colbert 5/13/64 Bircher-Benner, a Swiss nutritionist, for Mark Zuckerberg 5/14/84 patients at his sanitarium. He believed his 1. Maple syrupGeorge Brett 5/15/53 patients were helped by vegetarianism and Pierce Brosnan 5/16/53 1. eating foods with as little processing2. as Grits Bob Saget 5/17/56 2. possible. Muesli is a combination of raw George Strait 5/18/52 3. grains (mostly rolled oats), nuts and fresh Kevin Garnett 5/19/76 4. and dried fruits. It is popular in Switzerland 5. and throughout Europe and served with milk or yogurt. Granola is similar to Muesli, buthave granolashown has toastedthat oats this practice is not good. The proal studies and is usually sweetened. the ability of the arteries to relax and expand out milk, enhances

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5/14 5/15 5/16 5/17 5/18 5/19

© 2012 King Features Synd., Inc.

Let the sun shine in!

“Expect problems and eat them for breakfast. ” – Alfred A. Montapert

ANSWERS

●On May 20, 1873, Levi Strauss secures the necessary patents for canvas pants with copper rivets to reinforce the stress points.

Unable to sell a large supply of canvas in the California mining camps, Strauss had hit on the idea of using the durable material to make work pants for miners.

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