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July 18th 2012

Hawkeye Publishing, L.L.C.

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TIDBITS® BRINGS YOU SOME

BRAIN-Y FACTS

by Kathy Wolfe It’s amazing to ponder that a small threepound organ controls a person’s entire body!

Take some time to consider these facts about the human brain, brought to you this week by Tidbits.

• There are about 100 billion neurons, or nerve cells, in the brain, which gather and transmit signals. That’s about the same number of stars there are in our galaxy! It’s these nerve cells that compose what is often referred to as “gray matter.” About 100 trillion connections exist among those cells, and not one neuron touches another one.

These connections are known as synapses, and they allow the information to flow from one neuron to another. Each nerve cell can have up to 40,000 synapses.

• Changes in the synapses are associated with learning and retention of information.

Each time you form a memory of some type, a new connection is created. When synapses deteriorate, memory loss and changes in brain function often occur. Studies indicate that people who perform mentally stimulating tasks are less likely to develop dementia. Researchers have determined that stress interferes with transmission, and nerve cells actually shrink from the effects of stress. Deterioration has also been linked to drug use and excessive alcohol consumption, as well as the chemicals in certain pesticides. turn the page for more!

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BRAIN-Y FACTS (continued):

• Information is processed by your brain at speeds up to 268 miles per hour. There are more electrical impulses generated in a single day by the brain than by all the world’s telephones. The brain’s energy is sufficient to illuminate a 25-watt light bulb.

• The two hemispheres of the brain are bridged by the corpus callosum, tissue that enables the two parts to communicate. This part of the brain is 11 percent larger in those people who are ambidextrous — able to write with both hands.

• The cerebellum, located at the base of the skull, coordinates muscle movements and balance. Impairment in this area results in the loss of ability to walk or reach out and grab something.

• Your brain uses 20 percent of all the blood circulating throughout your body. It flows through the 100,000 miles of blood vessels in the brain. All it takes is eight to 10 seconds of lack of blood to the brain for you to lose consciousness.

• The brain also uses 20 percent of all the oxygen we breathe. It can live for four to six minutes without oxygen before damage begins to occur. Lack of oxygen for five to 10 minutes will result in permanent damage.

• The horseshoe-shaped hippocampus is crucial in the process of transferring shortterm memory into long-term memory. It’s responsible for forming, organizing and sorting memories.

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johnson COUNTY July 18th 2012

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Tidbits® - It is OK to take this paper home with you to share with others when there are plenty available-

Hawkeye Publishing, L.L.C.

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• The brain begins to shrink in mass by about 0.25 percent a year after age 30. By age 80, as much as 20 percent of the nerve connections in the hippocampus may have been lost. Only 30 percent of 80-year-old brains perform as well as those of young adults.

• Wernicke’s Area and Broca’s Area are both important in the area of language. While Wernicke’s is responsible for comprehension of speech, Broca’s is involved in the production of speech. If Wernicke’s Area is damaged, a person loses the ability to understand language. He or she can speak clearly, but the combination of words makes no sense. Those with an impaired Broca’s Area understand language, but can’t properly form the words to produce speech.

• If you’re having trouble focusing on a task and can’t complete a sequence of movements or solve a problem, you may have an impairment of the frontal lobe of the cerebral cortex. This area can also produce mood changes, changes in personality and social behavior, and an inability to interact with others.

• Talk about using your brain to its full potential! Ben Pridmore is a world champion memorizer who memorized 96 historical events in just five minutes. It took this accountant just over 26 seconds to memorize the order of a shuffled deck of cards. His trick is to create associations between the items he is memorizing.

• Ever wonder why you can’t tickle yourself?

It’s because your brain is able to distinguish between unexpected touch and your own touch.

• Research confirms that brain waves are more active when you are dreaming than when you are awake. If you’re average, you’ll have between four and seven dreams a night over the course of one to two hours.

• Think about it! The average brain does just that — It produces about 70,000 thoughts on a normal day.

Call me today for the attention you deserve.

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BY DR JIM COYLE Overcoming the Past

It’s impossible to succeed in life without overcoming the past. We spend far too much time and energy on things we can’t change rather than on the most important thing we can change – our attitude. Life is like an automobile that can spin off the road. We must get out of the ditch and keep moving forward. Here are some important things to do to get back on the road.

• Get back in the driver’s seat • Keep looking through the front windshield • Use the rear-view mirror to remind you where you came from • Know where you came from because it is paving the way for where you are going • Most important: keep your foot on the gas or you won’t go anywhere

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BRAIN-Y FACTS (continued):

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Vendor Parade – 11 am Bossie Bingo 6:30 pm East of RR Tracks Fair Street Horseshoe tournament – 12:30 pm Wheelchair races 7 pm 2pm 10am Auction – 3 pm Outdoor Food & Beverages beginning Bingo Legion hall 5-7pm at 5 pm and all day Saturday.

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Page 4

- Please give thanks to the businesses in which you have found this paper available for your enjoyment.-

Hawkeye Publishing, L.L.C.

July 18th 2012

www.tidbitpapers.com For Distribution E-mail: russ@tidbitpapers.com or Call (319) 360-3936

BRAIN-Y FACTS (continued):

• Certain scents can trigger memories, for example, the smell of roses might bring a family member’s funeral into vivid focus.

This is because the olfactory nerve, the one that registers smells, is very close to the amygdala, that part of the brain connected to emotions and their memories, and also to the hippocampus, an area associated with memory. If these areas are damaged, the ability to identify certain scents can be affected.

• Want to increase your brain power? Reading aloud promotes brain development, as do music lessons, which boost the brain’s organizational ability. Children who learn two languages by the age of five will develop a denser gray matter. Those who grow up in a stimulating environment can have up to a 25-percent greater ability to learn.

• Do all you can to keep your brain healthy!

Avoid stress, which has been shown to affect brain structure and function. Studies show that artificial flavorings and preservatives also have a negative effect on IQ. And a seven-year study reported that those who eat seafood at least once a week have a 30-percent lower occurrence of dementia.

• The third leading cause of death in America is by stroke. This occurs when blood supply to a part of the brain is disturbed, the result of a blockage, such as a clot, or by a lack of blood flow, such as a burst blood vessel or hemorrhage. The function of the affected area is severely affected, including inability to move limbs, understand speech or see.

• An elephant’s brain may be larger than a human brain, but its percentage of total body weight is much smaller. The human brain is about 2 percent of total body weight, but the elephant’s is just 0.15 percent.

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CALLING ALL LINDAS AND LYNDAS TO THE 25th ANNUAL L.I.N.D.A. CONVENTION

To be held July 27, 28 & 29, 2012 in Cedar Rapids, IA.

It’s a gathering of Lindas and Lyndas for the purpose of having fun, celebrating our names in common and sharing our interests. We like to do charitable contributions to a not-for-profit organization in the community where the convention is held each year.

There were 160 Lindas at the first convention and we would like to have as near that many as possible if not more at this one.

The hotel information: Cedar Rapids Marriott 1200 Collins Road NE Cedar Rapids, IA 52402.

Reservations 1-800-396-2153 and let them know that you are with the LINDA club Convention in July. Check out the LINDA website: www.lindaclub.org; ; The L.I.N.D.A. e-mail address: lindalu45@thewisp.net and the L.I.ND.A. mailing address P.O. Box 7 Lyndon, IL 61261 to check us out and/or write for more information and registration form.

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July 18th 2012

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Hawkeye Publishing, L.L.C.

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Look for puzzle answers on page 8.

A man walks into an art gallery and concentrates on one picture in particular. The museum curator notices this and asks the man why he is so interested in that one painting.

The man replies, "Brothers and sisters have I none, but that man's father is my father's son."

Who is in the painting?

The son of the man who was studying the painting.

Look for puzzle answers on page 8.

FAMOUS LANDMARKS OF THE WORLD:

THE TOWER BRIDGE

Spanning the Thames River in London is the Tower Bridge, one of the world’s most recognizable landmarks. Did you know it’s the only bridge on the Thames that can be raised and lowered to allow ships to pass through?

Follow along and see what else you may not know about this edifice.

• Many people make the mistake of thinking the Tower Bridge is the same as London Bridge. London Bridge is the next bridge upstream, a mile west of Tower Bridge.

Several London Bridges have in fact “fallen down” as the nursery rhyme proclaimed.

One was actually sold to an American businessman in 1968, dismantled, and reconstructed in Lake Havasu, Arizona.

• The Tower Bridge was proposed to help cope with the increased commercial development along the river during the latter half of the 1800s. A traditional style of bridge was not an option because it would not allow tallmasted ships to reach the port facilities located between London Bridge and the Tower of London. A “bascule” bridge was required, one with a roadway that could be raised to allow tall vessels to pass through.

This term comes from the French word bascule, meaning “seesaw.”

• More than 50 designs were submitted for consideration. Once the design was selected, construction began in 1886 and continued for eight years. More than 430 workers labored on the project. The first step was to sink two enormous piers containing 70,000 tons of concrete into the riverbed. The framework of 11,000 tons of steel was next, followed by granite and stone work to cover the steel.

Open-air pedestrian walkways were installed 143 feet above the river between the tops of the two towers, enabling those on foot to cross the bridge while the roadway was raised.

However, most pedestrians merely waited to cross until the bridge closed rather than climb the stairs. As a result, the walkways were closed in 1910. They reopened 72 years later, as the site of a public Tower Bridge museum.

• The Bridge was officially opened in June of 1894 by the Prince of Wales (who later became King Edward VII, the great-grandfather of Queen Elizabeth II). Not every Londoner was a fan of the new edifice, with one critic stating, “A more absurd structure than the Tower Bridge was never thrown across a strategic river.” The raising of the bridge was accomplished by a hydraulic system, powered by pressurized water kept in large storage units. A new electro-hydraulic drive system replaced the old system in 1974, followed by a computerized system in 2000.

• During Queen Elizabeth II’s Silver Jubilee in 1977, the bridge was painted red, white and blue as part of the celebration. Prior to that, it had been chocolate brown and a greenish-blue color.

• More than 40,000 people cross the 800-footlong span each day. The bridge can be raised to an 83-degree angle in just five minutes — an amazing feat considering each bascule weighs 1,000 tons! River traffic always takes precedence over road traffic, but 24-hours notice must be given in order to have the bridge raised for a ship. Because many days often go by without the bridge lifting, it is considered good luck to witness the opening.

What goes around the world but stays in a corner?

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Have you ever wondered what brains the people have that are in those videos for dumbest crooks or worlds dumbest video clips?

Apparently, there is research that would be able to define what some those people must be lacking. But the problem that we have is that we cannot lock them all up as there probably would not be anyone available to guard them.

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STRANGE BUT TRUE

By Samantha Weaver

Windmill Manor

● It was beloved cowboy humorist Will Rogers who made the following sage observation: “Nobody wants to be called common people, especially common people.”

Lost the bounce in your step?

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Come to Windmill Manor and get your bounce back with us! Rehab, recover and return home with Bounce Back - offered only at Windmill Manor.

● You’ve probably heard or even used the term “fly off the handle” to describe someone losing their temper. You probably don’t realize, though, that the handle referred to was originally an axe handle. Sometimes the blade of such a tool would be improperly fastened to the handle, and would therefore be sent flying when the axe was being used. ● The composer who wrote the famous song “Que Sera, Sera” also wrote the theme song to the 1960s TV show “Mr. Ed.” ● If you make a trip to Venice to see the famous canals, keep an eye out for any gondola not painted black. If you see one, you can be sure that it belongs to a high official in the government; they are the only ones permitted by law to have gondolas in any other color. ● The world’s single largest consumer of fossil fuels is the United States military. ● You might be surprised to learn that, according to the American Society for the Prevention of Cruelty to Animals, half of all American children suffer at least one dog bite before the age of 12. The ASPCA also says that most of those bites aren’t from strange animals; rather, it’s the family pet or a friend or neighbor’s dog that does the biting. *** .(c)2010 King Features Synd., Inc.

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Windmill Manor Proudly Presents Senior News Line

by Matilda Charles

Tai Chi Benefits In a new study, researchers discovered that seniors who engage in tai chi, the gentle Chinese exercise, experienced an increase in brain size and improvements in cognition.

The research was done in a controlled trial, which means that the participants were carefully monitored. The group attended tai chi classes three times a week, as well as a social discussion afterward. The results showed an increase in brain function, as well as improved results on memory and thinking tests. It’s thought that the gentle movements of tai chi, as well as the social interaction, was able to reverse the gradual loss of nerve cells in the brain that leads to dementia.

Tai Chi has been explored in other research as well, with positive results.

Arthritis: Seniors with knee osteoarthritis improved physical function after learning tai chi, and experienced less pain. Participants took a 60-minute class that included instruction in breathing and relaxation, twice a week for three months. A control group received only diet instruction and did stretching exercises. At the end of the three months, those who took the tai chi classes experienced “a significant decrease in knee pain.” According to the research. 4.3 million seniors have knee osteoarthritis.

Depression: Seniors who attended a weekly tai chi class experienced improvement in their depression, memory, quality of life and energy.

Prevention of falls: Multiple studies have shown that tai chi’s slow exercise movements and deep breathing are effective in helping to prevent falls.

Ask your doctor if tai chi could be beneficial to your overall health. If you call your senior center to inquire about tai chi classes, ask whether the instructor is experienced in working with seniors.

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“NATIONAL” WORDSIA(continued): Cedar Rapids, 52402 • French: Chefs know what it means to 319-892-0284 www.pastoralcarecentercr.com “french” a food item. It’s a verb that means to cut into thin strips, like, well, french fries.

(And yes, that’s how the finger-friendly poSaving a Life from a Catastrophe tato every dish tookminutes! its name.) Green beans are 11 another item commonly prepared in this manner.

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• Maltese: These tiny spaniels are easy to identify thanks to their long, silky coats. The American Kennel Club groups them with other “Toy Dogs” like Pugs and butYorkshire Terriers. .

Feline aficionados . also use the term Maltese to describe cats that have a similarly silky, grayOne touch of a button blue coat.

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sends help 24/7. things • Colombian: This term fast, means different to different people, depending on how you get your “jones.” Narcotics dealers may refer to their products as Colombian, although the Foractual a source brochure call: Luckily, the is often unknown. majority of us prefer a bit of legal Colombian, as in the coffee grown in the South American nation. The prevalence of coffee shops throughout America is proof enough that many of us just can’t get along in the morning without a hot cup of Colombian.

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• Chinese: The generic term “chinese” now represents types of food that are very different from the meals that are (or ever were) served in China. That said, the same argument could be made about what we consider “American” food. Hamburgers? Ice cream?

Hot dogs? Pizza? Our national favorites seem to have originated everywhere except in the United States!

Information in the Tidbits® Paper is gathered from sources considered to be reliable, but the accuracy of all information cannot be guaranteed.

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Matilda Charles regrets that she cannot personally answer reader questions, but will incorporate them into her column whenever possible. Write to her in care of King Features Weekly Service, P.O. Box 536475, Orlando, FL 32853-6475, or send e-mail to columnreply@gmail.com. (c) 2012 King Features Synd., Inc.

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DYSLEXIA

or... aixelsyd Dyslexia afflicts both young and old, regardless of intelligence. Tidbits relays some information about the most common learning disability in children as well as facts about some familiar folks who have risen above its effects.

• Dyslexia is caused by a deficiency in the brain’s ability to translate images from eyes or ears into understandable language. It’s not the result of vision or hearing problems, neither is it a sign of mental retardation. In fact, highly intelligent and creative people are affected. It’s estimated that over 40 million Americans have dyslexia. Some researchers believe that as much as 17 percent of schoolaged children have the disability.

• “Primary dyslexia” is a dysfunction of the left side of the brain and is a hereditary disorder that causes individuals to struggle with reading, spelling and writing into the adult years. With “visual dyslexia,” there is difficulty with number and letter reversals such as transposing letters or words, reading “tab” for “bat,” and confusing a “d” with a “b.”

“Auditory dyslexia” results in trouble with the sounds of letters. A child may not remember or understand what he has heard, sometimes missing parts of words or sentences. He also may have a problem finding words to express his thoughts.

• Symptoms of dyslexia in a child include late talking, difficulty rhyming, inability to comprehend rapid instructions or remember sequences, trouble understanding what he hears, and seeing words or letters in reverse.

He may not be able to follow more than one command at a time. The sooner dyslexia is diagnosed, the better the results. Teens and adults might experience difficulty with time management, reading aloud, learning a foreign language, memorization and understanding jokes.

• Although dyslexics have struggles with language, they are frequently gifted in other areas, such as mathematics, science or the arts. Although Albert Einstein couldn’t memorize simple lists, including the order of the months of the year, he could easily solve complicated mathematical equations and formulas. Brilliant inventor Thomas Edison patented approximately 1,200 items during his lifetime. Edison spent just three months in public school, before his mother chose to deal with his learning disability by homeschooling him.

• Many dyslexics turned their attention to athletics for success. Texas Rangers pitcher Nolan Ryan, boxing champ Mohammed Ali, decathlete Bruce Jenner and Olympic diver Greg Louganis have all triumphed over their disability.

• When painter Pablo Picasso flunked out of school due to reading difficulties, his art professor father spurred him to develop his artistic abilities, a gift that was evident at a very young age. It’s also believed that Leonardo da Vinci was dyslexic, evidenced by his notes, written right-to-left, a trait exhibited by many left-handed dyslexics.

• In the entertainment world, actors Tom Cruise, Patrick Dempsey and Orlando Bloom have all battled the effects of dyslexia.

Bloom states, “You have all the information you need, but find it harder to process… It’s a lack of access.” Jay Leno was advised to drop out of high school but proved his advisors wrong when he achieved a bachelor’s degree in speech therapy.

• Although dyslexia makes language comprehension and writing extremely challenging, that didn’t stop Fannie Flagg from pursuing a writing career. She became a successful novelist and screenplay writer, nominated for an Academy Award for the script of her novel “Fried Green Tomatoes at the Whistle Stop Café,” a 1991 movie blockbuster.

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black and white? maybe sometimes people would 2. What is the name given to the folds in misspell my name and call me Brain. brain material?

MOMENTS IN TIME That’s like a free compliment, and you 3. What is regulated by the occipital The History Channel lobes of the brain? don’t even gotta be smart to notice it.” ● On July 21, 1973, “Soul Makossa” is the Which term refers-to the loss of Disney’s the ● On July 17, 1955,4.Disneyland Walt -- Mitch Hedberg ability to speak? first disco record to make the Top 40. It metropolis of nostalgia, fantasy and futurism -5. Which lobes of the brain was are involved opens. The $17 million theme park built on is now best remembered as the source of withorange hearing andgroves memory? in Anaheim, the rhythmic chant that appears in Michael 160 acres of former

● On July 18, 1925, Volume One of Adolf Hitler’s philosophical autobiography, “Mein Kampf,” is published. It was a blueprint of his agenda for a Third Reich and a 1. Which of theCalif. body’s organs weighsDisneyland hosts more than 14 million Jackson’s “Wanna Be Startin’ Somethin’” in clear exposition of the nightmare that Today, will envelope Europe from 1939 to 1945. ompact twice as muchvisitors as the brain?a year, who spend close to $3 billion.

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Our fragile brains have several layers of protection. Inside the hard exterior skull are three membranes called meninges. Between 1.the Skin membranes is a cushioning fluid that 2. 75 percent keeps the brain from damaging impacts with the inside of the skull.

Jesse Ventura 7/15/51 Will Ferrell 7/16/67 David Hasselhoff 7/17/52 Vin Diesel 7/18/67 Vikki Carr 7/19/41 Carlos Santana 7/20/47 Robin Williams 7/21/51

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July 18th 2012

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