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Get your (and e
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Moist white cake pieces and confetti frosting blended with creamy vanilla soft serve.
Vol. 7 Issue #20
What happens when you eat yeast & shoe polish for breakfast? You rise & shine!
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TIDBITS INVITES YOU TO ®
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EAT BREAKFAST by Patricia L. Cook
This Tidbits examines breakfast around the world. Many studies say breakfast is the most important meal of the day, but when it comes to what people think should be on the breakfast table, there are quite a few differences. • The word breakfast means “to break the fast,” meaning to eat again after hours of sleep and no food. Numerous nutritional studies have shown that people who skip breakfast are more likely to have problems with metabolism, weight and concentration. • The first use of the word “breakfast” was in the 15th century when it was likely that porridge or bread was eaten. The first appearance in print that “breakfast is the most important meal of the day,” was not from a medical professional or scientist; it was in the book “Metamorphosis” by German writer Franz Kafka in 1915. • The typical full breakfast in the United States and Canada is based on the “full English breakfast,” although in many households this type of breakfast is now more likely to be reserved for weekends and holidays. When more people lived on farms and got up early for manual labor, a large breakfast was common. Now, it is not unusual to start the day with simply cereal or toast along with milk, juice and/ or coffee. turn the page for more!
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