ISSUE 717 NW

A company dedicated to helping people maintain a healthy and active lifestyle.

WARM UP - WORKOUT SPRING AHEAD

Reversing Your Pre-diabetes or Diabetes!

Floor F lo Cardio/Ball/ Steep/ABS Yo Yoga

By Dr. Greg Fors, DC, Board-certified Neurologist Are you a victim of an unrecognized devastating epidemic!

There are 21 million Americans now suffering from diabetes, and the NIH estimates a third of these individuals are unaware that they have -Wheelchairs, Walkers, Canes Plus diabetes. Over 79 million adults aged 20 and older have prediabetes -Scooters & Lift Chairs These Popular and most do not know it! Astonishingly, the CDC announced on June Qualified for insurance Fitness Programs -Incontinence Ostomy & Call to Qualify 15, 2003, that one out of every three children born from the year 2000 Urological Supplies and on will develop diabetes by middle age. According to the Centers fitness re-imbursement -Personal Care, Home Safety ABC Certified Pedorthist for Disease Control (CDC), more than 2 out of every 3 adults and 1 Products, Bath & Shower Aids -Wound & Skin Care Products 637 West Main out of 3 children in the United States are now overweight or obese.

-Diabetic Supplies Our diet, high in refined carbohydrates and hidden sugars, along Anoka chemicals in our environment, is creating a modern plague of 763-274-2299 with prediabetes and type 2 diabetes, but more than that, it is causing you with this ad pain, fatigue and brain fog on a daily basis.

No one likes to look fat and out of shape but the piling on of those pounds around the middle may be a more serious indication that your metabolism is being poisoned. I see patients every day with complex health problems relying on multiple drugs to get them GRILL & BAR ● BANQUET CENTER through the day. One of the primary causes of this metabolic poisoning insulin resistance caused by your diet along with toxic chemicals Our Outside Showmobile Music Lineup is in your environment. With prediabetes and diabetes, your ability to efficiently get energy from your foods at the cellular level has been damaged. The cells of your body need an abundance of energy to 7:30-pm -10:30 pm • Subject to Change properly perform their work. When energy is inadequate, symptoms 763-767-7704 studiokgroupfitness.com @102.9 June 4 Diamondback June 11 Rhino will develop. For example, muscles become easily fatigued and sore, and energy deficit in your brain causes you to experience brain fog, June 18 Shane Martin Band June 25 GB Leighton depression and anxiety. Poor energy production in your digestive tract Cover drab, gray concrete with an July 2 Devon Worley Band July 9 Michael D Band leads to maldigestion and malabsorption problems. Eventually, your July 16 Ashley Buchart Band July 23 Michael Lane undiagnosed or improperly treated prediabetes leads to type II diabetes, Aug 6 Tim Sigler Band Juy 30 GB Leighton cardiovascular disease, Alzheimer's and early death!

Aug 13 Hitchville Aug 20 Maiden Dixie How do you know if you have pre-diabetes or type II diabetes?

Aug 27 Devon Worley Band Sept 3 Diamondback You need a knowledgeable doctor of Functional Medicine who knows how to discover and properly treat your underlying metabolic issues Sept 10 Mitch Gordon Band Sept 17 Shalo Lee Band causing your symptoms. Proper laboratory testing goes well beyond Sept 24 Whiskey Plates just a fasting glucose. Your examination workup must include Blugrass / Roots Thursdays a: fasting insulin, Hemoglobin A-1C, hsCRP, GGT, Fibrinogen, You can now enjoy the timeless beauty 7:30-pm -10:30 pm • Subject to Change Homocysteine, Triglyceride to HDL cholesterol ratio (TG/HDL-C). of a classic wood deck without the expense May 29 Dead Pigeons June 5 Mary Cutrufello Usually, the only diagnostic test run by a conventional doctor is fasting and trouble of building a conventional deck. blood glucose. However, in the prediabetic abnormal fasting, blood June 12 Brady Perl June 19 Jeff Ray Swiftdeck Ipe wood patio tiles snap quickly and glucose is one of the last indicators to show up.

June 26 Dead Pigeons July 3rd Saint Anyways easily into place over any hard surface to totally I find many times fasting blood glucose in the high normal transform your patio, porch, balcony or rooftop.

July 10 Brady Perl July 17 Jeff Ray range with an elevated fasting blood insulin level. This means your July 24 Dedric Clark & the Social Animals pancreas is pumping out tons of insulin to try to beat down your precision made tiles lock accurately for trouble free installation • no hammering, no drilling or carpentry skills required • July 31 Dead Pigeons Aug 7 Joe & Vicki Price abnormal glucose levels. In other words, you are insulin resistant no time wasting surface preparation • Aug 14 Brady Perl Aug 21 Shane Martin and prediabetic. High insulin levels also cause many health problems; easy to fit over any area, odd shapes or curves • extend, modify, take up and re-install at will • primary among them is the increased storage of fat, inability to lose Aug 28 Dead Pigeons Sept 4 Saint Anyways built to survive the harshest of weather • weight and fatigue.

These multiple tests are also important because you instantly adds value and style to your home • Sept 11 Brady Perl Sept 18 Shane Martin cannot always judge a book by its cover. I am many times surprised Sept 25 Dead Pigeons See www.swiftdeck.com for more information, Call 763-218-0033 to find some of my more slender patients with fatigue and brain fog or call 866 206 8316. www.handydeck.com have quite abnormal blood tests showing that their metabolism is being HandyDeck Systems Inc. 2201 Distribution Circle, Silver Spring MD 20910 poisoned by their diet and environmental chemicals.

9pm - midnight • Subject to Change What's more, conventional medicine would have you believe May 30 Kurt Jorgeson May 31 Marcus Lere that controlling your blood sugar with drugs or insulin will protect you June 6 Sell Out Stereo June 7 Love Songs from organ and nerve damage and early death, and that type II diabetes June 13 High & MIghty June 14 Kevin James is not reversible. The truth is that if properly addressed this can be reversed, especially the earlier it’s caught so don’t delay! Additionally, June 20 Whole Lotta Zep June 21 Third Wheel research now shows that medication and insulin can actually increase June 27 Outside Recess June 28 Thunderheads your risk of getting a heart attack or dying. To properly treat July 4 Brat Pack Radio July 5 Saintrio prediabetes and diabetes you must go beyond just treating symptoms July 11 Loss for Words July 12 3 Beer Warmup and go after the real underlying cause of your disease process.

July 18 Rocki Hollywoods July 19 The Wrong Omar There is a metabolic poisoning taking place at epidemic July 25 Diamondback July 26 Big Island levels; it affects you and your loved ones. Your health issues involving weight gain, depression, chronic pain and fatigue may be caused by Aug 1 Jonah & the Whales Aug 2 Third Wheel an undiagnosed prediabetes. Or, possibly, you already have type II Aug 8 Loss for Words Aug 9 Rowdy Cowboy Show diabetes which is being poorly treated with just medications. Join Aug 15 ROCKWOODS JAMFEST Aug 16 Diamondback me Dr. Greg Fors at one of my free Reversing Your Pre-diabetes or Aug 22 Brat Pack Radio Aug 23 Kevin James Diabetes Health workshops at 6:30 PM at the Pain and Brain Healing Aug 29 GB Leighton Aug 30 Paradgm Shifter Center, Blaine, MN on Wednesday June 18th or Monday June 23rd.

Sept 5 Outside Recess Sept 6 Jeff James I will discuss how you can reinvent your life. For directions and to reserve your space, call my clinic at 763-862-7100. You can also Sept 12 High & Mighty Sept 13 3 Beer Warmup schedule a free consultation with me.

Sept 19 Maiden Dixie Sept 20 Saintrio

Diabetic Shoes at little or no cost WE COME TO YOU!

1 FREE TRYOUT WEEK

Fantastic Events and Music

Studio K

ROCKWOODS

BUZ N

BONFIRE Wednesdays

instant hardwood deck

Easy Listening Saturdays

Classic Rock Fridays

This Spot Seen by Over 10,0000 READERS Only $17.50 a Week Be Part of theTidbits Event

call 763-218-0033

Sept 26 Whole Lotta Zep Elk River

9100 Quaday

Otsego

Otsego from Rogers

Sept 27 Thunderheads

fro m

An ok a

763-441-6375 RockwoodsGrill.comm

Dr. Greg Fors, D.C. is a Board-certified Neurologist (IBCN), certified in Applied Herbal Sciences (NWHSU) and acupuncture. Trained through the Autism Research Institute he is a registered Defeat Autism Now! Doctor. As the clinic director of the Pain and Brain Healing Center in Blaine Minnesota he specializes in a natural functional medicine approach to fibromyalgia, fatigue, diabesity, depression, autism and ADHD. If you have any questions or comments regarding this article you can contact Dr. Fors at 763-862-7100 He is a sought after international lecturer for various post graduate departments and state associations. Dr. Fors is the author of the highly acclaimed book, “Why We Hurt” available through booksellers everywhere.

Tidbits of the North Metro is published under licensing agreement with Tidbits Media Inc., Montgomery, AL

www.tidbitsmedia.com ● Email: dean@realbits.com ● Fax: 763-792-4795 www.TidbitsTwinCities.com ● Falcon Prince Inc . ● Blaine Mn ● Phone: 763-218-0033

DISCLAIMER: Falcon Prince Inc. provides text, bar codes, and website addresses in Tidbits® for retrieving

information, and has deemed them safe and reliable. By scanning these codes and entering these sites however, you do so at your own choice and risk. The information contained herein is deemed reliable. Tidbits Media Inc., Falcon Prince Inc. along with their subsidiaries and assigns are not responsible for the correctness of the content contained herein, nor for errors, typographical or otherwise.

by Braves’ first baseman Joe Adcock in the 13th inning.

► On May 30, 1593, playwright Christopher Marlowe, 29, is killed in a brawl over a bar tab. Marlowe was nearly denied his master’s degree in 1587 until advisers to Queen Elizabeth intervened, recommending he receive the degree. Marlowe’s activities as a spy for Queen Elizabeth were later documented by historians. ► On June 1, 1779, the court-martial of Benedict Arnold convenes in Philadelphia. After a clean record in the early days of the American Revolution, Arnold was charged with 13 counts of misbehavior. Arnold’s resentment and his perceived mistreatment by the American Army would fuel his coming traitorous defection. ► On May 31, 1889, the South Fork Dam collapses, causing a flood in Johnstown, Pennsylvania, that kills more than 2,200 people. At 900 feet by 72 feet, it was the largest earth dam (made of dirt and rock) in the United States, and it created the largest man-made lake of the time, Lake Conemaugh. ► On May 27, 1941, the British navy sinks Germany’s largest battleship, Bismarck, in the North Atlantic near France. Three days earlier, Bismarck had destroyed HMS Hood, the pride of the British fleet. The German death toll was more than 2,000.

► On June 7, 1692, a massive earthquake devastates the infamous town of Port Royal in Jamaica, killing thousands. A large tsunami hit soon after, putting half of Port Royal under 40 feet of water. In the 17th century, Port Royal was known throughout the New World as a headquarters for piracy and smuggling.

DISCOVER AVIATION DAYS! May 31st & June 1st www.DiscoverAviationDays.org

HELICOPTER & AIRPLANE RIDES

EVENING BIG BAND HANGAR DANCE May 31st

► On June 5, 1922, George Carmack, the first person to discover gold along the Klondike River, dies in Vancouver, British Columbia. In 1896, near the confluence of the Yukon and Klondike River, Carmack stumbled across a deposit of gold so rich that he needed no pan to see it: Thumb-sized pieces of gold lay scattered about the creek bed.

five players inducted into the sport’s hall of fame.

► On June 8, 1945, President Harry Truman issues Executive Order 9568, permitting the release of scientific information from previously top-secret World War II documents. Executive Order 9568 was a stepping ► On June 2, 1935, Babe Ruth, one of the greatest stone to future transparency-oriented legislation, including the Freedom of Information Act, passed in ► On May 26, 1959, Harvey Haddix of the Pittsburgh players in the history of baseball, ends his Major League 1966. playing career after 22 seasons, 10 World Series and 714 Pirates pitches 12 perfect innings against the Milwaukee Braves, only to lose the game on a two-run double home runs. The following year, Ruth was one of the first (c) 2014 King Features Synd., Inc.

CREEPY CRAWLIES (continued)

• Perhaps P h one off th the mostt unpopular l crawlies li iis the cockroach. It is one of the most adaptable creatures on Earth, which makes getting rid of them very difficult. There are more than 4,000 species of this pest worldwide. They are cold-blooded and can live without food for a month.

They can even survive for a week without a head. Because they breathe through little holes in each body segment, they don’t need a mouth or head to breathe. After a week of being unable to drink water, they die of thirst. A cockroach is able to hold its breath for 40 minutes, and can survive being under water for 30 minutes. No wonder they are so hard to get rid of! It doesn’t take long for a cockroach to spread bacteria throughout a home – they can run 3 miles per hour (4.8 kg/hr). Although the average cockroach is ½” to 2” long (1.3 to 5 cm), one South American species is 6” long (15.2 cm) and has a 12” (30.5 cm) wingspan.

• In the British Isles, the ladybug is called the ladybird. The ladybug is a type of beetle that can be red, yellow, black, grey, or brown, depending on the species, and might have spots, stripes, or no markings at all. Red and orange ladybugs have seven spots, three on each side

and one in the middle. The number of spots has nothing to do with this beetle’s age. The number and placement of spots are determined by its species and are fixed well before the ladybug is born.

• Many countries, including Russia, Turkey, and Italy consider the ladybug a sign of good luck and those folks will make a wish when one is sighted. Ladybugs are very useful creatures, as they feed on aphids and other garden pests.

• Termites cause nearly $5 billion in damage every year. These wood-destroying insects can destroy a home from the inside out before a homeowner even notices. Add up the weight of all the humans on Earth, and it will be less than the total weight of all the world’s termites! About 10% of the world’s animals are termites. Damp wood is an ideal nesting place for termites. So avoid infestation by dealing with leaking plumbing issues immediately. Be sure water drains away from the house, don’t stack any wood next to your home, and keep an 18” (45 cm) gap between soil and your foundation. Although termites can be extremely destructive, they can be ecologically beneficial. They break down dead and decaying trees in the forest into rich new soil.

• Another 10% of the world’s animals are ants, with at least 1.5 million ants for every human being on the planet. There are more than 12,000 species of ants, and they can be found on every continent except Antarctica. One acre of Amazon rainforest is home to up to 3.5 million ants. Ants are hardy creatures, able to survive 24 hours underwater, with many varieties able to swim. They are the longest living of all insects, with a life span of up to 30 years.

When seeking food, the colony sends out a scout ant, who wanders about until it finds a food source. After eating some of the food, the ant heads back to the nest in a straight line, leaving a trail of secreted pheromones, a scent that the other ants will be able to follow back to the food.

• Massive communities of ants called supercolonies have been discovered stretching for thousands of miles, with the largest ever found over 3,750 miles (6,000 km) wide. Ants are capable of carrying 5 times their body weight with their mandibles.

• The 40,000 different species of spiders are arachnids, not insects, since they have eight legs and only two body segments and have no antennae. While birds and bats eat a significant amount of insects, spiders eat more than those combined.

• The largest species of tarantulas have a leg span of nearly 10 inches (25.4

cm) and have been known to kill mice, lizards, and birds.

When tarantulas feel threatened, they defend themselves by throwing needly, barbed hairs at their attackers. Being hit by one of these causes an irritating rash and sometimes an allergic reaction, but very rarely does it result in death.

Tarantulas molt continually, replacing their exoskeletons as they grow. This gives them the ability to even regenerate legs that have been lost. They are very fragile creatures, and a fall from a short height can easily kill them. The female tarantula can live 20 years in captivity and 30 years or longer in the wild. However, males have an average lifespan of between five and ten years.

The 2014 MINNESOTA

GOLF CARD

GOOD AT 160+ GOLF COURSES Four (4) Buy One Get One Free Rounds of Golf At Each Course Many Golf Courses Offering Driving Range & Power Cart Discounts

Only

A $20,000 VALUE!

Call 763-753-6988 minnesotagolfcard.com Page 2

$35

DISCLAIMER: Falcon Prince Inc. provides text, bar codes, and website addresses in Tidbits® for retrieving information, and has deemed them safe and reliable. By scanning these codes and entering these sites however, you do so at your own choice. Falcon Prince Inc. it's subsidiaries and assigns are not responsible for the reliability, usage and personal effect of the content contained herein or at these sites, nor for any adverse effects to any electronic device, its data and programs used to go to these sites,

Please Don’t Litter

FAMOUS CANADIANS:

DAN AYKROYD

Did you k know that th t famous f ffunny-man D Dan Aykroyd hails from Canada? Here’s the scoop on this Ontario-born actor, comedian, and screenwriter.

• Aykroyd was born in Ottawa on Canada Day, July 1, 1952. His father, a civil engineer, was a policy advisor to Prime Minister Pierre Trudeau, while his mother worked as a secretary. Dan was born with two unusual physical characteristics, syndactyly, meaning he has webbed toes, and heterchromia – his right eye is green and his left eye is brown.

• It was Aykroyd’s original ambition to become a priest, and he attended Catholic academies until age 17. He switched gears and decided, as the grandson of a Canadian Mountie, to study criminology and sociology at Carleton University, although he dropped out before finishing. For a time, he worked as a mail sorter for the Canadian postal service, as a train brakeman, and as a surveyor.

• Aykroyd started out in comedy in assorted Canadian nightclubs. He met John Belushi in Toronto where Belushi was scouting out talent for the National Lampoon series. In 1975, the pair were hired for the new late-night show Saturday Night Live. Aykroyd, hired as a writer and doubling as a cast member, was just 23, the youngest on staff. For the program’s first four seasons he established himself as a talented impersonator, famously mimicking Jimmy Carter, Richard Nixon, Julia Child, and Rod Sterling. He was the well-known father of SNL’s Conehead family and one of the “wild and crazy guys” alongside Steve Martin. Aykroyd received an Emmy Award for his writing in 1977, and four

other nominations during his tenure. He and Belushi created the black-suited, sunglass-wearing Blues Brothers duo for the show and took it to the big screen in 1980 with a highly successful movie.

• The idea of Ghostbusters came to Aykroyd from his fascination with the paranormal after reading an article about quantum physics. He and fellow actor Harold Ramis wrote the script in a Martha’s Vineyard bomb shelter, tailoring the roles to fit John Belushi, Eddie Murphy, and John Candy. When Belushi died of a drug overdose in 1982 and Murphy and Candy were unavailable, the script was tweaked and Bill Murray, Ramis, and Aykroyd starred in the 1984 smash hit and its 1989 sequel.

• In 1989, Aykroyd switched to a dramatic role in the classic Driving Miss Daisy and received an Oscar nomination for Best Supporting Actor for his efforts.

• Over the years, he has continued writing and acting, and occasionally appearing on Saturday Night Live. He last appeared as guest host of SNL in 2003.

• In keeping with his love of the blues, in 1992, Aykroyd co-founded a nightclub in Cambridge, Massachusetts called The House of Blues, an operation that has grown into 13 locations. He also owns several wineries in Canada’s Niagara region.

• Aykroyd’s wife Donna Dixon, whom he married in 1983, was a former Miss Virginia in 1976 and Miss District of Columbia in 1977. The couple has three children. Although a permanent resident of the United States, he retains his Canadian citizenship and maintains an estate on ntario’s Loughborough Lake. Every year, he spends his Canada Day birthday performing civil service in Kingston, Ontario, including swearing in new Canadian citizens.

Barcelona Apartments

Don’t confuse premium Epoxy Urethane Floor Systems with cheap paints or sealants that flake and peel. Epoxy Urethane Floor Systems are durable high gloss flooring systems installed over all surfaces.

EASY TO CLEAN ▪ RESISTANT TO SALT, OIL, GREASE OR GASOLINE ▪ SLIP RESISTANT ▪ SURFACE INCLUDES CRACK & CHIP REPAIR ▪ FULLY GUARANTEED ▪ RESIDENTIAL, COMMERCIAL & INDUSTRIAL SURFACING

Call today for a FREE ESTIMATE

$100 OFF with this ad

3501 Louisiana Ave. South Crystal 55427

not valid with other coupons, 1 per order Minimum purchase required

PRIVATE SCREENED IN PORCHES ♦ FRESHLY PAINTED & UPDATED WITH NEW CARPET

FREE INDOOR PARKING OR PRIVATE GARAGE (CHECK FOR AVAILABILITY) FREE STORAGE UNITS & LAUNDRY CARE CENTER ON EACH FLOOR ON METRO BUS LINE ♦ EZ CLOSE BY MAIN HWY ACCESS

612-840-2937

No Dogs or Cats

AVAILABLE NOW! 6/1 ------------------------

1

1 Bedroom starting at $740 ------------------------

1

2 Bedroom starting at $840

On Site Management

Unit Amenities

All Units Cable Ready • Security Controlled Access Refrigerator • Air Conditioning • Dishwasher Water Gas, Heat, Trash Paid Apartment Office Hours M-Fri 8am-4pm or by appt. 763-533-1122

Ages 55 +

13633 Van Buren Street NE in Ham Lake

50 Wonderful Apartments

Park Models

w / elevator

Class B s

Class B+ s

Apartment and Building Features: Fully Equipped Electric Kitchen w/self Cleaning Oven • Washer & Dryer • Cable TV and Computer Hook-ups • Individually Controlled Central Heating & Air • Community Gathering Room with a Golf Course Patio On Majesti c Oak Exercise Room & Library Golf Course s

Majestic Greens

763-323-9700

Park Model Homes by: Woodland and Athens

Class B s and Class B+ s

Roadtrek, Leisure Travel Vans, Great West Vans

FREE Gas Grill with RV Purchase in May with ad present at time of purchase expires 6/15/14

For Advertising or comments: 763-218-0033 - WWW.TIDBITSTWINCITIES.COM

Page 3

AFFORDABILITY! BE HERE!

FOR $35 CALL 763-218-0033 BROOKLYN PARK

A Thrift & Collectibles Store

A GAZILLION ORGANIZED TREASURES

K.A.S.

Unlike Any Other!

Bring in Tidbits for 25% off / or receive 50% off on 3rd weekends of the month

A Huge Selection ♦ of Quality ♦ Used Funiture

1000’s of d Categorize s ck Knick Kna ia Memorabil

A THRILL TO SHOP! Tues-Fri 11-7 / Sat 9-6 / Sun 11-5

Glassware

Kitchenware

& Art-

Across from Fleet Farm Gas on 85th → 8501 Wyoming Ave N Brooklyn Park 55445 See & Select from an Incredible Selection... VINTAGE FRAMED ART

and Stuff

763-208-4384 www.kasandstuff.com

COON RAPIDS / ROGERS

.

Coon Rapids Rogers 117 85th Ave. NW (between Target & Sears Outlet)

(763) 785-3887

We accept all competitor coupons.

LOW PRICE GUARANTEE!

14192 Northdale Blvd.

(763) 428-1205

We carry over 40 brands of Pet Food!!

Your supplier of pet food and accessories for.. DOGS, CATS, REPTILES, BIRDS, FISH AND SMALL ANIMALS.

BUY 2 ET

1

Pi s E rs .99 99

a dogss favor te te chew tre reat

FREE E $5 VALUE LIMIT expires 7/1/14

LIMIT 5 per p customer expires p 7/1/14

Drop in Tidbits Reader Special

♦FREE PRO-PACK TREATS ♦

with ad / no purchase necessary y / 1 per customer / while supply y lasts

CRYSTAL

52$' 75,3 %H 6DIH 5LGH LQ &RPIRUW Take $20 OFF

Be Safe - Ride in Comfort a Set of 4 Tires

Exp 7/1/14 must present ad at time of purchase. Not combinable with other offers

/RZHVW DGYHUWLVHG SULFH LV QRW DOZD\V WKH EHVW %HIRUH \RX EX\ JLYH XV D FDOO

7,5(6 $/,*10(17 %5$.(6 6+2&.6 675876

7KH JX\V ZKR VHOO HP¶ DQG LQVWDOO HP¶ ZLWK RXU *XDUDQWHHG 6HUYLFH \RX ZLOO VDYH :HVW %URDGZD\ (GJHZRRG $YH ā &U\VWDO ā ZZZ PDUNHWWLUH FRP 0RQ 7KXUV )UL

Page 4

$ 6HUYLFH %XLOW )DPLO\ %XVLQHVV VLQFH

DISCLAIMER: Falcon Prince Inc. provides text, bar codes, and website addresses in Tidbits® for retrieving information, and has deemed them safe and reliable. By scanning these codes and entering these sites however, you do so at your own choice. Falcon Prince Inc. it's subsidiaries and assigns are not responsible for the reliability of the content contained herein or at these sites, nor for any adverse effects to any electronic device, its data and programs used to go to these sites,

HAM LAKE

Please Don’t Litter ANOKA

72 20Âś6 5 0Âś 5$',$ ,$7 $72 72 25 63(&,$/,=,1* ,1 3/$67,& 5$',$725 5(3$,5

1HZ &RPSOHWH 5DGLDWRUV Ä 5HEXLOW 5DGLDWRUV Ä 4XLFN ,QVWDOODWLRQV Ä 5RG 2XWV Ä 5HSDLUV Ä 5HFRULQJ Ä :HOGLQJ Ä %UD]LQJ Ä 6ROGHULQJ Ä $OXPLQXP $OOR\ 5HSDLUV Ä :DWHU 3XPSV Ä 7KHUPRVWDWV Ä )DQ &OXWFKHV Ä (OHFWULF )DQV Ä 3ODVWLF 7DQN &KDQJHV Ä /HDNV 6WRSSHG Ä )UHH &RROLQJ 6\VWHP &KHFNV

ă ă

0 ) DP SP 6DW DP SP 1LJKW :RUN E\ $SSW

: 0 0D Q 6W Ä‚ $ $QR RND ND ND ZZ ZZZ WR RPVUUDGLDWRU FRP

HAM LAKE

YOUR LOT

Keep your valuables safe and secure in a Northland building!

Let the experts help you design and build exactly what you want!

Built on your level site.

MN Lic#BC048615

A NEW SODA POP MAPLE GROVE / ROGERS

Wanted

Fast Drivers •Parties & Fund Raisers •Corporate Events •Leagues & Teams •Family Get Togethers

2 RIDES FOR $25 call for available times valid Maple Grove

Only with ad /1 per person / not combinable $10 Licensing fee also applies

763-428-1333 ProKartIndoor.com

(Hwy 81 & Troy Lane) MAPLE GROVE ELK RIVER

30 Custom Flavors of Bread

Pastries Sandwiches Coffee Cakes & more

“Baked Fresh Daily�

Located in the Basement Next to Kemper Drug

Downtown Elk River 763-441-0002

• In I the th 1890 1890s Caleb C l b B Bradham dh opened d a drugstore and soda fountain in North Carolina.

He wanted to invent a drink that would soothe an upset stomach without using narcotics. Using kola nut, vanilla, and extracts, he whipped up a new concoction. He named it after a stomach enzyme that aids digestion, because he believed his drink would aid digestion just as the enzyme does. • The company expanded rapidly, but a major ingredient was sugar, and when sugar prices fluctuated during World War I, Bradham declared bankruptcy.

Another entrepreneur bought the drink company from the bank, but declared bankruptcy during the Depression. • In 1931 Charles Guth bought the company for $10,500 out of sheer spite. He owned a chain of over 100 candy stores with soda fountains and was angry that Coca-Cola wouldn’t give him a price break on the enormous volumes of soda he sold. He wanted to give them some competition, but he too ran into financial problems and even offered to sell out to Coca-Cola, a deal they refused. • Then he began selling the drink in a 12 ounce bottle for a nickel, whereas Coka-Cola came in a 6-ounce bottle for a nickel. Customers flocked to his product. Today the firm does $39 billion in business annually and has 185,000 employees. What’s the name of the drink? (Bonus points for naming the enzyme it was named after.) (Answer on next page) IT’S A FACT During Prohibition, the Women’s Christian Temperance union attacked soft drinks as being potentially addictive. This inspired an editor of a Kansas newspaper to write a satire in which he worried

about “men returning home sodden with Coca-Cola� and men “caught in the grip of the Coca-Cola habit.�

Answer: Pepsi, and pepsin.

ANOTHER NEW SODA POP • Charles Grigg went to work for an advertising agency in St. Louis where one of his clients was a soft drink company. He became intrigued by the soft drink business and went to work for the manufacturer, tinkering with recipes and inventing a successful new soft drink called Whistle (as in ‘wet your’). After a falling-out with his boss, he went to work for a different soft drink maker and invented an orangeflavored soft drink called Howdy. Howdy was popular but it could not compete with Orange Crush which had the market sewn up tight. • Eventually Charles started his own firm, and in 1929 came out with a lemon-lime flavored soda called Bib-Label Lithiated Lemon-Lime Soda. ‘Bib-Label’ was for the bottle’s label which was hung around the neck of the bottle like a bib, and ‘lithiated’ was for the lithium citrate (a mood enhancing substance) that the drink contained in trace amounts. • Charles had the bad luck to release his product mere weeks before the stock market crash of 1929.

During the Great Depression that followed, he had a lot stacked against him: his product had a difficult name, it was priced higher than the competition, and he had a lot of competition. The one thing he could change was the name, so he changed it to something extremely simple. By the 1940s his re-named soft drink was the third best selling soda in the world. What’s the new name? (Answer at bottom of page) IT’S A FACT • A failed cola company in Ohio named their new pop Norka, advertising, “Remember— Norka spelled backwards is Akron.â€?

Answer: 7-Up.

For Advertising or comments: 763-218-0033 - WWW.TIDBITSTWINCITIES.COM

Page 5

â˜ş

Classy f l des

Meets Commerce PROFESSIONAL SERVICES & SALES SERVICES

$956* Bankruptcy

debt relief

$570* Divorce

Criminal - DUI

start at $330*

*court fees additional

612-326-3300

CALL GREG NOW! 612 701 9246 WINDOW CLEANING

FOR 10% OFF

Perfection Inspections 763-571-7396 - 612-702-8655

THEN MENTION TIDBITS

CrocodileProductionInc.com ROOFING

WANTED -TO BUY / PRODUCTS TO SELL

I BUY GUNS Joe

GET A GREEN LAWN FAST!

Licensed / Insured / Bonded

with a Garden Hose

Mention TidbitsÂŽ For a 15% discount

SPECIALTY CONSTRUCTION

The

EXPERTS

MN Lic # BC637782

JANITORIAL SERVICES

AVAILABLE

15% OFF with Tidbits Coupon

Free Consultations Call: 763-785-0833

info@kandtcleaning.com www.kandtcleaning.com Phone: 763-614-0502

Accessiblehomemn.com

MN/DOT NO. 137492 44 yrs Exp

Call:763-218-0033

One Day Installation -A Local Moverof Bathtub Liners, Robinson Moving

Shower Enclosures, Tub Surrounds 651-925-8619 and more www.bathfitterminnesota.com

Reasonable Rates

Call for Great Service & Pricing 763-566-8955

LANDSCAPING GROUND COVER MATERIAL

612-598-3801 612-867-4325

EMPLOYMENT TRAINING & BUSINESS OP'S

LEARN CPR

New Hybrid E-Commerce Business AVAILABLE NOW!

Reach 40,000 readers

Household & Office Movers

MOVING SERVICE

Always Top Dollar $ 24/7 PICKUP $

Call 763-784-1724 Conklin.com/site/WWE

EXCLUSIVE $5 0 SPOTS If your Pro - Service is not in here it may be available

BATH REMODELING

JUNK OR REPAIRABLE

and Feast Fertilizers

763-560-0666

OFFICE JANITORIAL SERVICES

I BUY CARS & TRUCKS

651-600-0639

â—?Trimming & Removal â—?Selective Pruning â—?Lot Cleaning â—?Stump Removal

www.brushedmonkey.com

H

See an Ongoing Schedule at

"Call an ISA Certified Arborist"

SEE OUR CREATIONS AT

LIC # BC637017

Gun & Knife Shows Military Gun Shows Musician Trade Fairs

Inc.

Not just Paint.., The Evolution of Paint.

Accessible Construction & Products

EVENTS EXHIBITS & SHOWS

The Original

PAINTING AND CONSULTING

â—?New Home Construction â—?Remodeling - Retro-fitting â—?Products and Design

(763) 784-2765

C EAPER THAN N

TREE SERVICE

- affordable reliable home reports -

HANDICAP ACCESSIBILITY

(612) 558-5992

Northtown Mall

United Window Cleaning

IT IS NOT A PERFECT WORLD

CALL FOR A FREE QUOTE

Rosedale Center

Give us a Call 612-730-3920

HOME INSPECTION

but you can always strive for better

Complete Computer Services

your windows

763-370-0805

Maid to Impress llc 763-586-0109 -

GALAXY ♌ I - PHONE REPAIR

IRRIGATION SERVICES

time YES it's to clean

Insured

All Major Brands

COMPUTER REPAIR SERVICES

ReynoldsMusicAnoka.com

â—? Residences â—? Offices â—? Properties

Full Installation & Repair

/ LESSONS

VISIT US

HOME CLEANING SERVICE

WE FIX BLINDS

www.WEFIXBLINDS.com

INSTRUMENTS

CLOSING YOUR BUSINESS? EQUIPMENT/TOOLS TO SELL?

WINDOW TREATMENTS

-

MUSIC

AUCTION SERVICES

Earn Significant Income from: Credit Card Services P2P / B2B Networking MLM Options

Low Startup Costs Easy Setup Training Available To Learn More Call 952-525-2205.

www.realbits.com

Custom Classes Individual Training 24/7

763-951-2443

WWW.CPRPROFESSIONALS.COM

ASSAN Delivering Across the Twin Cities

Decorative Rock,Top Soil,Driveway Aggregates, Wood Mulch Sand & Clay Fill, Natural Stone,Volleyball Sand, For Pickup or Prompt Delivery Edging & Underlayment, 763-428-2393 Washed Sand & Rock, www.HassanSand.com

Sand & Gravel

Since 1973

LANDSCAPING AND EXCAVATION SERVICES

PAVER PATIOS & DRIVEWAYS Sarting at:

$15

per SqFt

December

RAYHA: A-10187-04

MSS: 00070-007

.3 3,*+/3.3

Ĺť+ +

! 3

3

" 3

& 3

+++'-'4'73:3++ (%3

,++'3-'343:37 (%(3 -+-'343:37 (%(3

/+-'343:37 (%(3

+

+

+

+

3 553

390(**3 53

<! 1+ +

" + + + + --+

,3 + -+

Includes materials, excavation, surface preparation

9,*(**3 3 33 3 #+

Honest, Dependable Installation

+Ĺš

" 3

3

0++'-'4'73:++ (%3 3 < ! 13

! 3

2++'-'4'73:++ (%3

4+'-'4'73:++ (%+3

+

+

3% 3 9,*(**3 +

+

We also Design and install RETAINING WALLSâ&#x2122;ŚDECORATIVE ROCKâ&#x2122;ŚMULCHâ&#x2122;ŚSOD

6+'-'4'73:3++ (%3+

GIVE US A CALL FOR A FREE ESTIMATE

& 3 $ 53

Landscaping & Excavating

Ben 612-206-6410 or Brenda 763-300-7044

" + + ++ + + + +0&%$%%+ + + ++ 2!

+ + 3+

9,*(**3 3 33 3 #+

" + + + + --+

7 (%39+***3

,3 + -+

3 )& ) $ 3

53

+0++'-'4'73:++ (%3 +2++'3-'34:7 (%3 +4+-'343:37 (%(3 +6+-'343:37 (%(3 +7+'-'4'7:++ (%+3 ,*++'-'4'73:++ (%3 ,+++'-'4'73:++ (%3

; 3 553 + +*+ -+ &#(#,#.+1+&& $!+ +

,,&#(#,#.+1+&& $!+

3 3 7 (%3 3 3 $ 3 3 3 7 (%3 3 3 3 3 5+

3

+

3 553

390(**3 53

9,*(**3 3 33 3 #+

,-+'3-'343:3 7 (%(++

+'+ +4+ + + + 0)%$%%+ + + -+

3 = =3 3

+'+ +4+ + + + 0)%$%%+ + + -+

+

+

+

< ! 13

<! 1+ +

3% 3 9,*(**3 +

+

,3 + -+

,/+-'343:37 (%(3 ,0+-'343:37 (%(3 ,2+'-'4'7:++ (%+3 ,4+'-'4'73:++ (%+3 ,6++'-'4'73:++ (%3 +

3

+

<! 1+ + +

,3 + -+

ngo lE ectronic PBaiper

+

343 373 %3 3 53

83 = 3 3 3 $$ 3 3=3 3 CO RD

or with

+

= 5=3

Pull Ta

Conce

bs

ATM M ssions achine

C

Snelling

" + + ++ + + + +0&%$%%+ + + ++ 2!

+ + 3+

" + + + + --+

390(**3 3 53 = =3 " + + + 3 + --+

,7++'-'4'73:++ (%+ -*+'3-'343:3 7 (%(+3

& 3 $ 53

+

Fairview

Earth Innovations, LLC

7+'3-'343:37 (%(+3 +*+-'343:37 (%(3 +++-'343:37 (%(3 +,+'-'4'7:++ (%+3 +-+'-'4'73:++ (%+3 +/++'-'4'73:++ (%3 + + + + + 3 3

390(**3 <! 1+ + < ! 13

$ 3 53 3% 3 553 53 + 9,*(**3 +

HWY 36

/ '%&) '%&) '%&)

Page 6

DISCLAIMER: Falcon Prince Inc. provides text, bar codes, and website addresses in TidbitsÂŽ for retrieving information, and has deemed them safe and reliable. By scanning these codes and entering these sites however, you do so at your own choice. Falcon Prince Inc. it's subsidiaries and assigns are not responsible for the reliability of the content contained herein or at these sites, nor for any adverse effects to any electronic device, its data and programs used to go to these sites,

SENIOR NEWS LINE

by Matilda Charles

Cutting Disability Risk Is No Sweat The British Medical Journal has reported some findings that will cheer quite a number of seniors: We don’t necessarily have to do strenuous workouts to lower our risk of becoming disabled.

During the two-year study, 1,680 participants ages 49 to 83 in Maryland, Ohio, Pennsylvania and Rhode Island wore accelerometers to measure the intensity and duration of their daily living activities. Key activities included cooking, grocery shopping, making phone calls, walking across the room, bathing and getting dressed.

All of the participants were free of disability but were either at risk for knee osteoarthritis or already had it.

The outcome showed that the more time spent in light-intensity activities, the lower the association with disability, as well as reduced progression of existing disability. It appears that the crucial factor is the amount of time spent in activities, not the intensity of an activity.

So spending more time during the day simply moving your body may reduce disability.

Granted, previous research indicated that 2 1/2 hours a week of moderate to vigorous activity can reduce disability, but some of us just aren’t able to handle moderate exercise, much less vigorous.

So, just how long do we need to engage in light activities to give us the edge in lowering our disability risk? That depends on how far you want to reduce your risk. Spending four hours a day will reduce your risk 43 percent. The more minutes, the greater the reduction in risk.

But even light housework each day or getting up during TV commercials can cut your risk of becoming disabled by osteoarthritis. All you have to do is move!

Matilda Charles regrets that she cannot personally answer reader questions, but will incorporate them into her column whenever possible.

Send email to columnreply2@gmail.com. (c) 2014 King Features Synd., Inc.

Volunteer for a Psoriasis Study!

Volunteer for an Acne Study Volunteers, ages 12 years of age and older are wanted for an investigational drug research study that will compare topical study medications for acne.

If you or your child has 20 or more pimples on your face, we have a 4 month study that you or your child may qualify for.

All participants are seen by a board certified Dermatologist No cost study related evaluations Qualified participants will be reimbursed for time and travel Parental (or legal guardian) consent is required for all participants under the age of 18.

WHERE:

Minnesota Clinical Study Center 7205 University Avenue N.E. Fridley, MN 55432

For more information please call: 763-502-2941

People ages 18 years and older are being asked to take part in a research study using an investigational topical medication.

This study is being conducted at the Minnesota Clinical Study Center located in Fridley, MN.

WHO: People ages 18 years and older with plaque psoriasis WHAT: An investigational topical medication All participants seen by a board certified Dermatologist No cost for study related drugs and procedures Qualified participants will be reimbursed for time and travel WHERE:

Minnesota Clinical Study Center 7205 University Avenue N.E. Fridley, MN 55432

For more information please call: 763-502-2941

Steven Kempers, M.D.

Steven Kempers, M.D.

Bits that Bite -- A wife says to her husband, "You're always pushing me around and talking behind my back." He says, "What do you expect? You're in a wheel chair."

-- My girlfriend thinks that I'm a stalker. Well, she's not exactly my girlfriend yet. ] The National Institute of Health has just released the results of a $200 million research study completed under a grant to Johns Hopkins. The new study has found that women who carry a little extra weight live longer than the men who mention it.

GIVE US A DAY AND WE’LL GIVE YOU

A BEAUTIFUL NEW BATHROOM Tidbits Special

400* OFF

$

a Complete Bath Fitter System with this ad BEFORE

DISCOVER WHAT MILLIONS ALREADY HAVE

SET UP YOUR

FREE IN-HOME CONSULTATION TODAY

AFTER *

t t t t t

Professional 1-day installation Custom designed to fit your bathroom

See location for details. s.

Come See Our Design Showroom

No mess, no demolition Wide range of colors, finishes and styles 2500 Cleveland Ave ® Brand name accessories, like MOEN faucets Roseville 55113

©2012 BATH FITTER® ALL RIGHTS RESERVED

651 925 - 8 6 27

bathfit ter.com A rating on Angie’s list A rating with BBB MHA Member since 2008

©2014 Bath Fitter®. *See location for details. One coupon per customer. May not be combined with any other offer. Coupon must be presented at time of estimate. Discount applies to same day purchases only. Pevious orders and estimates excluded. Offer vaild only at this location. Offer valid until December 31st, 2014

For Advertising or comments: 763-218-0033 - WWW.TIDBITSTWINCITIES.COM

Page 7

Tidbits® readership is audited by CVC Call 763-218-0033 for the report.

(c) 2014 King Features Synd., Inc.

“It is far better to grasp the universe as it really is than to persist in delusion, however satisfying and reassuring.” -Carl Sagan

● Those who keep track of such things say that Elvis Presley had 18 TVs at Graceland. One of them was installed in the ceiling over his bed. ************************ Thoughts for the Day: “An ounce of mother is worth a pound of clergy.” -- Spanish proverb

● Before he became a comedian and actor, Bob Newhart worked as an accountant at the Illinois State Unemployment Office.

● Even the world’s best high jumper is unable to stay in the air for more than a single second.

● The name of the state of Wyoming comes from the Algonquian word chwewamink, which translates as “at the big river flat.”

● You might be surprised to learn that some fish can hibernate. During the long, dark winters, the Antarctic cod will burrow under the seabed and stay there for days at a time, cutting its metabolism by two-thirds.

● It was beloved “Peanuts” cartoonist Charles Schulz who made the following sage observation: “Life is like a 10-speed bike. Most of us have gears we never use.”

● It was beloved British author (and, of course, creator of Sherlock Holmes) Sir Arthur Conan Doyle who introduced the sport of skiing to Switzerland, thereby transforming that snowy country into a premier tourist destination.

● If you listen to the radio for one hour, you will hear approximately 11,000 words spoken (or sung).

● Those who purport to predict the future usually have pretty poor track records. You might be surprised to learn, then, that in 1900, a journalist named John Watkins successfully predicted a number of significant developments that came to pass in the 20th century. In an article in the Ladies’ Home Journal, Watkins wrote that within the following 100 years, “Man will see around the world. Persons and things of all kinds will be brought within focus of cameras connected electrically with screens at opposite ends of circuits, thousands of miles at a span.” Also, “Hot or cold air will be turned on from spigots to regulate the temperature of a house”; “ready-cooked meals will be bought from establishments similar to our bakeries of today, equipped with electric stoves, coffee-grinders, egg-beaters, stirrers, meatsaws, dishwashers and the like”; and “wireless telephone and telegraph circuits will span the world.”

● You might be surprised to learn that the U.S. state that is closest to Africa is Maine.

● On a per-pound basis, your brain uses 10 times the calories as any other part of your body.

by Samantha Weaver

Please contact Marge 763-441-4420 marge@visionofelkriver.com

Must pass background screening and drug test.

Competitive Wages Complete Training Provided

With 5 locations: Elk River, Rogers, Big Lake, Buffalo, Hutchinson

Come Drive for Your Local Company

TWIN SIZE MATS Starting at $89

Give us a call or stop by Monday - Friday, 8:00AM - 4:30PM Northern Engineering & Mfg Inc. Zimmerman, MN 55398 763.856.2044 www.nemi.com

Also Available: Docks, Clothesline Poles, Pizza Plates, Fish & Game cleaning boards, Snowmobile wheel kits

We make any Size!

30” & 38” Stock

Campfire Rings

JUST CALL 763-218-0033

To Fill This Back Page Spot

Real Estate Agent

We Are Looking For A

MAKING YOU FAMOUS of the North Metro

frenchlakeautoparts.com Drive up on our “NEW” 70 ft scale!

3531 Co Rd 3 NW Annandale

320-274-8497 or 320-286-2560

Open Tues-Fri 8-5 / Sat 8-1 / Closed Sun, Mon

Cash $ For Clunkers

CALL 763-537-1159

Licensed Food Program Large Outdoor Play Area Crafts & Activities Many References

“If it’s metal and in your way we’d be glad to take it”

● ● ● ●

Mon - Fri 6:30 AM- 5:30 PM

TODDLER and Up

FOR A FUN SUMMER ● Large Outdoor Play Area ● Crafts & Activities

Openings Available

Caring for Families in New Hope, Crystal, Maple Grove & West Brookyn Park

On 62nd Ave N Between Boone & Winnetka Ave

for 23 years

A Well Known & Trusted Licensed Home Daycare

*court fees additional

www.tidbitsweekly.com

Call 1.800.523.3096 (U.S.) 1.866.631.1567 (CAN)

We provide the opportunity for success!

WANT TO RUN YOUR OWN BUSINESS? Publish a Paper in Your Area

Continued Pg. 2

They creep, they crawl, they scuttle. This week, Tidbits studies up on the good, the bad, and the ugly of creepy crawlies of the world.

• What makes a creature an insect? In order to be classified as an insect, it must have three body parts (the head, thorax, and abdomen), six jointed legs, two antennae, and an outside skeleton. That counts out spiders and centipedes!

There are 1,017,018 known species of insects in the world, but experts feel there might be another nine million that haven’t yet been discovered.

Ninety-five percent of all the animal species on Earth are insects.

• Insects are divided into 32 orders, with beetles as the largest order. There are 125 different families of beetles, and half a million different species. Did you know that one out of every four animals on Earth is a beetle? In fact the world’s largest insect is a beetle found in South America, the longhorn beetle measuring 9.85 inches (25 cm). The world’s heaviest insect is also a beetle, the African Goliath beetle, which can weigh up to 3.4 oz. (96 grams).

• There’s a difference between an insect and a bug. A bug is actually an insect with characteristics other insects don’t have, such as a stylet mouth (one that is shaped like a straw) that is used to suck plant juices. True bugs have thickened front wings, which are colored close to the body, but clearer and thinner at the wing’s hind end. Cicadas, aphids, and stink bugs are truly bugs, but ticks, beetles, and flies are not.

by Kathy Wolfe

612-326-3300 ● WE ACCEPT PAYMENTS ● NO CO-SIGNER REQUIRED

CREEPY CRAWLIES

The New Justice System

Criminal / DUI etc. start at $330*

$956* Bankruptcy Debt Relief Custody / Divorce $570*

Affordable Plans Save!

For Advertising Call: 763-218-0033

E-mail: dean@realbits.com

NW Hennepin

763-780-4015

8338 Hwy 65 Spring Lake Park

Tax Preparation, Bookkeeping

Payroll Services

Karen Cook-Consultant Wayne Blosberg C.P.A. Accountant-

+Custom Support and Training

Full Business Set-Up

Helping New and Existing Businesses

email resume to: mnrecruit@firstgroup.com or Call: 763-421-2219

Be able to pass a background screening & drug test

No bus driving experience necessary, we will train you to get a CDL and endorsements Valid drivers license be at least 21 years of age.

Initial Basic Requirements (EOE)

Competitive Hourly Wages Up to $18.80 + Available Bonuses*

11 Metro Locations

Now Hiring School Bus Drivers

jhuemoeller@farmersagent.com

((763)) 432-5640

Jeff Huemoeller Agency

11436 Marketplace Dr N # 331 Champlin

For Everything

Protection

Champlin, Osseo, Maple Grove, Brooklyn Park, Crystal, New Hope

Since 1996

Published by: Falcon Prince Publishing

Issue Issu e 7 717 17

Scan Inside

QR Code Cool!