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Do you realize that you could transform your life in as little as 21 days? No doubt you would be skeptical but I have seen it happen in numerous patients throughout my years of clinical practice. You can reset your metabolism, break free of cravings, lose weight and radically transform your health in just a few weeks by following a 21-day detox plan. With an individualized program, you can not only lose your chronic pain, fatigue, brain fog and G.I. problems but also start shedding those unwanted pounds. This can also help you turn the corner on present and future chronic health problems such as metabolic syndrome, type II diabetes, allergies, autoimmune disease, heart disease, sexual dysfunction and so much more. FACT! What makes you hurt, fatigued and fat often is the very same metabolic problems that bring about chronic disease; from heart disease to Alzheimer’s. It is a perfect storm of underlying metabolic issues: systemic inflammation, free radical damage, insulin resistance and hormonal imbalance. Primarily triggered by poor diet, high glycemic foods, food allergies, toxic chemicals and metals, and elevated levels of stress. All of them are within your power to correct. With an individualized detox program you can “reboot� your personal system back to factory settings. It’s like when your computer freezes up, you must stop and reboot the system. By following a quality doctor directed detox program you can accomplish all this without going hungry. This is not a one size fits all program. It is unique in that it starts with a thorough nutritional examination and comprehensive lab work to find out what your specific metabolic needs and issues are. Within the lab work are biomarkers to identify the extent of the inflammation, insulin resistance and hormone imbalance you are facing, and with that, answers on how to treat it. For example, hidden insulin resistance or prediabetes can be a primary source of pain, fatigue, brain fog and weight gain. Insulin resistance damage affects your body’s ability to efficiently get energy from your foods at the cellular level. This is primarily because your cells start to become “deaf� to the hormone insulin that signals cells to take up glucose out of the bloodstream. Your pancreas then screams louder by pumping out more insulin. Elevated insulin causes you to store fat, and the increased blood glucose levels causes all forms of health issues, from muscles becoming easily fatigued and sore, to an energy deficit in your brain causing you to experience brain fog, depression and anxiety. How do you know if you have insulin resistance or even early diabetes? Good laboratory testing begins with fasting glucose, fasting insulin, Hemoglobin A-1C, hsCRP, GGT, Fibrinogen, Homocysteine and Triglyceride to HDL cholesterol ratio (TG/HDL-C). All part of the individualized 21-day detox program. Another hormonal imbalance causing weight gain, fatigue and chronic pain is undiagnosed under-conversion hypothyroidism or Reverse T-3 hypothyroidism. Both go undiagnosed because of the confusion and effect of showing normal TSH and free T4 levels, without considering possible low free T3, or elevated reverse T-3 levels. Thyroid antibody tests should also be run to determine if you have Hashimoto's autoimmune disease, the most common cause of thyroid dysfunction. It should be noted that the primary cause of Hashimoto’s disease is leaky gut, which also leads to food allergies and autoimmune dysfunction. New research is now indicating that the surest way to a fit and trim body may necessitate a metabolic detoxification program! Scientific evidence now shows that certain environmental chemicals can block your hormones and disrupt your body’s normal metabolic function. These toxic chemicals are known as “endocrine-disruptors�. This list of chemicals includes very commonly occurring environmental toxins such as: PCBs, DDT, dioxin, pesticides, and plasticizers, like BPA. Dr. Bruce Blumberg, professor and researcher at the University of California in Irvine calls these chemicals “obesogens�, hormone-like chemicals that cause obesity. Dr. Blumberg stated, "Despite what we've heard, diet and exercise alone are insufficient to explain the obesity epidemic." A Personalized Detox Program can remove chronic inflammation, insulin resistance and hormonal balance, leading to a healthier, happier and slenderer you for 2017! If you’d like to know more text loseit to 44222 for your introductory video, then call 763-862-7100 for your free consult with Dr. Fors on our Personalized Detox Program. Mention this ad and get the entire Comprehensive Detox Program discussed in the video for half price. Dr Greg Fors, D.C. is a Board-certified Neurologist (IBCN), certified in Applied Herbal Sciences (NWHSU) and acupuncture. As the clinic director of the Pain and Brain Healing Center in Blaine Minnesota he specializes in a Functional medicine approach to chronic pain, fatigue, hypothyroidism, hormonal balance, depression, autoimmune syndromes, autism and ADHD. If you have any questions or comments regarding this article you can contact Dr. Fors at 763-862-7100. Dr. Fors is the author of the highly-acclaimed book, “Why We Hurt� available through booksellers everywhere.

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► On Dec. 13, 1621, the first American fur exports leave for England aboard the Fortune, only to be stolen by the French. The colonists later traded with Native Americans, exchanging corn for beaver skins, which were in turn sold in England.

Reelfoot Lake in Tennessee. ► On Dec. 12, 1989, Leona Helmsley, nicknamed the “Queen of Mean” by the press, receives a four-year prison sentence, 750 hours of community service and a $7.1 million tax-fraud fine in New York. Helmsley had once quipped that “only the little people pay taxes.”

► On Dec. 15, 1998, after nearly 14 hours of debate, the House of Representatives approves two articles of impeachment against President Bill Clinton. The charges of lying under oath and obstructing justice stemmed from testimony about his affair with former White House intern Monica Lewinsky. The Senate later ► On Dec. 14, 1799, the first U.S. president, George acquitted him of both charges. Washington, dies at his Mount Vernon estate in Virginia. Two days earlier, he’d ridden out into freezing sleet and ► On Dec. 22, 1808, Beethoven’s Fifth Symphony later refused to change out of his wet clothes. The next premieres in Vienna, Austria, in a freezing venue. day he developed a severe respiratory infection. Two hours into the poorly played concert, Beethoven stopped the music and had the ensemble start again ► On Dec. 16, 1811, near New Madrid, Missouri, an from the beginning. estimated 8.6 magnitude earthquake slams the region, raising and lowering parts of the Mississippi Valley by ► On Dec. 24, 1923, President Calvin Coolidge as much as 15 feet. The quake temporarily reversed touches a button and lights up the first national the direction of the Mississippi River, giving rise to Christmas tree to grace the White House grounds. The ► On Dec. 18, 1777, the new United States celebrates its first national day of thanksgiving, commemorating the American victory at the Battle of Saratoga after the surrender of 5,000 British troops.

balsam fir was the first to be decorated with electric lights -- a strand of 2,500 red, white and green bulbs. ► On Dec. 23, 1959, rock ‘n’ roll pioneer Chuck Berry is arrested in Missouri and charged with transporting a 14-year-old girl across state lines for allegedly immoral purposes. Berry spent 20 months in federal prison following his conviction for violating the Mann Act. ► On Dec. 21, 1970, Elvis Presley visits President Richard Nixon to offer his services in the government’s war on drugs. Presley, who was apparently not searched at the gate, presented the president with a gift -- a World War II-era Colt .45 pistol. ► On Dec. 25, 2002, University of New Mexico junior placekicker Katie Hnida becomes the first woman to play in a Division I football game. In 2004, Hnida told Sports Illustrated that she had been sexually harassed while at the University of Colorado. The Colorado football coach responded by calling Hnida “not only a girl” but a “terrible” player. He was suspended briefly and left the team in 2005. (c) 2016 King Features Synd., Inc.

COULD THIS HELP YOU? Atlas Staffing has jobs to help during the holidays! Package Handling - Mail Sort $12.95 recorded “Mary Had a Little Lamb” on his new phonograph device, the first time a human voice had been recorded on his invention. • At the 1984 Summer Olympics in Los Angeles, a young high school • We’ve been singing “Mary Had a sophomore named Mary Lou Retton Little Lamb” since the nineteenth century. became the first American woman ever The nursery rhyme was based on an actual to win a gold medal in gymnastics. incident that took place at a Sterling, She also captured two silver and two Massachusetts school, attended by Sarah bronze, making her total of five medals Josepha Hale. Sarah’s schoolmate Mary the most won by any athlete at the 1984 Sawyer brought her pet lamb to school Olympics. Later that year, she became the in the late 1700s. In 1830, Hale’s poem first female athlete to be pictured on the was first published in Boston, and set to front of the Wheaties box. All her years music by hymn composer Lowell Mason, of gymnastic competition took their toll, who had written more than 1,600 hymn when Retton needed hip replacement tunes, including “Nearer, My God, to surgery in her mid-30’s. Thee.” Sarah Hale went on to become • Mary Shelley is best known for the editor of Godey’s Lady’s Book, a her first novel, Frankenstein: The Modern popular magazine of the late 1800s, a Prometheus. Mary was just 20 years position she held until she was nearly old when Frankenstein was published 90 years old. She also helped found anonymously in 1818. It was assumed Vassar College. In 1877, Thomas Edison that her husband, author Percy Shelley, was the author, because he authored the preface and 2017 MINNESOTA dedicated it to his political hero. The book was first adapted to the stage in 1823 and to film in 1910. Other films followed in 1931, 1974, and 1994. Shelley and her husband had four children, three of whom died before the age of three. • Mary Kathlyn Ash started selling books doorto-door during World War II, while her husband was away in the service, amassing sales of $25,000 in just six months. She later became the national training director +Many Golf Courses for the World Gift Company, Offering Driving Range & but when she was passed Power Cart Discounts over for a promotion in 40+ courses offer favor of a man she herself had trained, she resigned. FREE GOLF Her next step was to write a with the new BONUS RIDE-A-ROUND book that would help women FEATURE! feature! succeed in business, a book that became the business plan for her own dream company, Mary Kay Cosmetics. She started out with $5,000 and a 500-square-foot storefront in Dallas, Texas. She bought skin care formulas from a tanner who had created them while working on hides, and

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763-432-3255 & 763-400-7643 packaged them in her favorite color, pastel pink. Having recently remarried, her new husband was helping her prepare for the grand opening, when he died of a heart attack a month before the scheduled opening. Mary Kay’s 20-year-old son stepped in to help launch the business. By the end of the second year, she had sold nearly $1 million worth of products. Today, worldwide sales in more than 35 markets are $3 billion annually. Mary Kay passed away in 2001. • Toronto-born Gladys Louise Smith changed her name to Mary Pickford and went on to become one of the most popular actresses of the 1910s and 1920s. Her career was prolific, with 1909 her most productive, appearing in 51 films in that year alone, almost one every week! Her beautiful curls were her trademark, and she was known as “America’s Sweetheart” during her prime. Pickford went on to co-found the film studio United Artists and was one of the original 36 founders of the Academy of Motion Picture Arts and Sciences. • First published in 1934, Mary Poppins was British author Pamela Travers’ first literary success. She authored seven sequels in the series, with the last in 1988. Walt Disney approached Travers in 1938 to purchase the rights to make a film, but was firmly

turned down. Disney hounded her for the next 23 years, until, in 1961, when she finally surrendered. Travers objected to Disney’s changing Mary Poppins’ character from the unfriendly, strict, intimidating character in her book to the gentler, cheerier character portrayed by Julie Andrews. Disney’s movie was 1965’s top-grossing film, and Disney’s top-grossing for the next 20 years. It nabbed five Oscars out of 13 nominations, (including Julie Andrews’ first Oscar), making it Disney’s most successful in terms of Academy Awards. In the scenes where Mary Poppins was flying, the crew darkened the wires holding up Andrews with shoe polish so that the studio lights would not reflect off them. • Some who were born Mary’s opted to switch to another name. Actress Debbie Reynolds was born Mary Frances Reynolds, the name under which she won the Miss Burbank beauty contest in 1948. When she was “discovered” by Warner Brothers Studios, Jack Warner changed her name to Debbie. Lily Tomlin’s name was originally Mary Jean Tomlin, but she took on a new stage name, altering the spelling of her mother’s name, Lillie. Meryl Streep’s name was Mary Louise, but her mother began calling her Meryl, based on Mary L., Meryl’s grandmother.

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that the original meaning was “colly birds.â€? The meaning of the word “collyâ€? is “black as coal,â€? making it likely that this gift is the common European Blackbird, a member of the thrush family who has a yellow eye-ring and an orange-yellow bill. • On the sixth day of Christmas, geese are added to the mix, probably the Greylag goose, considered the ancestor of most domesticated geese. In fact, they were one of the first animals to be domesticated, some 3,000 years ago in ancient Egypt. These particular geese are a large bird, up to 36 inches (91 cm) long with an average weight of 7.3 lbs. (3.3 kg). They .95 mate for life. • Swans are the largest members of the duck and goose family, weighing up to 33 lbs. (15 kg), and reaching a length of 5 feet (1.5 m). Their wingspan is an amazing 10 feet (3.1 m), which aids them in their flight speed of up to 60 mph (96.5 km/hr). They are also very strong birds, and have been known to break a human’s leg when provoked. A typical swan has over 25,000 feathers covering its body. Like the turtledove and Greylag goose, swans mate for life. • Do you know your swan terminology? A baby swan is a cygnet, a male :n A[[n¡Ă?a is a cob, and a female is :n AĂ?n A |ĂŚÂ˜Â˜Family Ă“nĂ?ĂłÂ?[n nn| I -¨Ă?— ¡Ă?¨[nĂ“Ă“Â?ÂŁÂƒ ¡Â˜AÂŁĂ?½ A Proud Owned Business called a pen. The name

A˜˜ |¨Ă? enĂ?AÂ?Â˜Ă“ S Ă?nn -Â?[—̡ ä~ žÂ?˜n Ă?AeÂ?ĂŚĂ“ for a group is a bevy or for 54 YEARS +Check Cards Checks & Cash lamentation. If you’re afraid of swans, you’re said to have kiknophobia or cygnophobia. • It seems odd that the author of the Ă—¯ä ónÂŁĂŚn !¨£Ă?Â?[n˜˜¨b !MN " 7124 AĂ“¨£ Jason Ave " NE SMonticello, lyrics spoke of so many birds, but inserted “five Ă—Ă˜Ă&#x;½ä¤~½äßä~ gold ringsâ€? in the midst of them. Actually, the Hours Tues-Fri 7:30-4:00 - Sat 7:30-1:00 Closed Sun & Mon gifts on the first seven days of Christmas were all birds, with the gold • How many total birds did the true love give? rings referring to the rings of the ring-necked Assuming that the gold rings represent pheasants, the pheasants. total number of birds would be 224.

Turkey and Ham Again!

Tidbits is “in tuneâ€? with holiday songs this week, investigating the variety of birds sung about in “The 12 Days of Christmas.â€? • Sources differ as to the first publication of this familiar Christmas song, with some experts claiming it was 1868, while others say it was published in The Nursery Rhymes of England in 1842, and still others putting the date around 1780. • The partridge in the pear tree is most likely the red-legged partridge, a member of the pheasant family, which has been a traditional sporting bird in England for hundreds of years. • The European turtledove is native to England and would have been found in abundance there in the 1800s. The name given to this bird has nothing to do with turtles, but rather refers to its gentle purring song, a vibrating “turrr, turrr.â€? Over the course of the 12 days, the recipient would have received 22 of these dainty birds, a species that mates for life. • The Faverolles is a French breed of chicken developed in that country in the 1860s. They have feathered feet, with five toes per foot rather than a chicken’s usual four. They are a gentle breed, which makes them a popular pet for children. Faverolles owners can expect them to lay four eggs a week. • What exactly are those four “calling birdsâ€?? We might interpret that as “song birds.â€? But it’s more likely

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SENIOR NEWS LINE By Matilda Charles

There’s No Excuse for Going Hungry

aisles with a cart and pick out what you need and want. There might be a sign above each section telling you to take one or two or three of each item. If a staff member smiles and whispers for you to take a couple more, do that. At a food pantry, you’re likely to receive canned fruits, vegetables, meats, tuna and stews; hot and cold cereals, as well as grits; pasta, beans, rice and single-serve containers of macaroni and cheese; coffee or tea; rolls and bread; fresh poultry, dairy and drinks. Do you receive Meals on Wheels? Ask for help in a more private way by talking to your delivery person about how and where to access more food from a food pantry. You also can contact the Council on Aging (www.ncoa.org), a senior center or local churches to ask about food banks in your area. Transportation might even be provided if you don’t drive. Remember: The point of adequate nutrition is to stay healthy. The food is out there. You just need to accept what you need. And with cold weather, we all need more calories.

Did you get plenty to eat over Thanksgiving? Many seniors didn’t. Studies have revealed that far too many seniors (and young families, as well) are too embarrassed to ask for help, especially when it involves accepting that help in a public place, such as a food pantry. If your situation is to the point where you’re going hungry, there’s no need to be ashamed of going to a food pantry. The folks who run them are very helpful and nice. In some places you’ll be given a pre-boxed load of groceries, while in others you’ll be able to go down the (c) 2016 King Features Synd., Inc.

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data also will be shared with public agencies and corporations. This won't be the VA's first time partnering with others to search for cancer prevention and cure answers. In 2016 alone, it was part of 262 projects. The new efforts include the Million Veteran Program, the world's largest database of health, military and genetic data; VA Precision Oncology Program, providing state-of-the-art care; and VA Cooperative Studies Program, a colonoscopy screening, which wants to enroll 50,000 veterans. Meanwhile, don't wait for a call. Take charge of this. If you haven't had a prostate-specific antigen test in a while, go get one. It's a simple blood test that could save your life. Even if you have no symptoms at all, get the test. The result will tell you the likelihood that you'll ever develop cancer. You might just be told to come back for another test so the results can be compared. The earlier you get on this, the better. So, go.

The headline on the Department of Veterans Affairs news release cited a grim fact: 12,000 veterans are diagnosed annually with prostate cancer. The VA's partnership with the Prostate Cancer Foundation can't come too soon. Their goal: to prevent, screen and promote research to speed the development of treatments and cures among veterans. To that end, they're bringing together the big guns: researchers, data, cancer experts, advanced screenings and diagnostics. The PCF kicked in $50 million to get things started. PCF will be partnering with many groups around the country to enroll more veterans in studies, provide data for studies, increase the number of VA facilities applying to them for funding and much more. Key in cancer treatment will be the development of precision medicine. The research and (c) 2016 King Features Synd., Inc.

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• To some folks, Bloody Mary is a drink of vodka and spicy tomato juice. But to those who know British history, she was England’s first female ruler, Queen Mary I, who took the throne in 1553 at age 37. She was the eldest daughter of King Henry VIII and Catherine of Aragon. Her maternal grandparents were Ferdinand and Isabella of Spain, famous for financing Christopher Columbus’ journeys to the New World. At age 38, she married her cousin’s son, Philip of Spain, nine years her junior, just two days after their first meeting. Because Philip did not speak English, they communicated in a mixture of Spanish, French, and Latin. The Queen became known as Bloody Mary when she ordered the execution of hundreds of Protestants for their faith during her reign. Mary I died after five years as the queen at age 42, most likely from uterine cancer. • Bloody Mary’s cousin was Mary, Queen of Scots, who became a queen when she was only six days old. She was a widow by age 18, when her husband, King Francis II of France perished from an ear infection at 16. At 26, Mary was imprisoned for treason, having been involved in a plot to assassinate her cousin, Queen Elizabeth I, Bloody Mary’s successor. Elizabeth kept her cousin imprisoned for 18 years before signing her execution warrant. • Mary Higgins Clark has written more than 50 novels, and every one has been a best seller and remains in print. Her first novel, written in 1975 is in its 75th printing. She starting writing when she was widowed at a young age, left with five children to care for. On the day Mary’s husband passed away, she had just been offered a job writing script for a four-minute radio segment. When her mother-in-law discovered that her son had suffered a fatal heart attack, she herself was stricken and died on the spot. Mary Higgins Clark lost them both on the same day. Her most recent novel was released in December, 2014, when she was 87 years old. • Mary Todd married Abraham Lincoln in 1842 and became the First Lady of the United States in 1861. Mary was raised in a Southern slaveholding family, with all the comforts, including a finishing school education, where she learned to speak French fluently. Several of her brothers served in the Confederate Army, and

one was a Confederate surgeon. Yet Mary supported her husband unwaveringly in his attempt to preserve the Union, even though some accused her of being a Confederate spy. She was plagued with migraines, depression, and other maladies throughout her life, and some historians believe she had bipolar disorder. She was holding her husband’s hand when he was assassinated in 1865, as well as enduring the death of three of her four sons. It’s no wonder Mrs. Lincoln declined steadily after becoming a widow. • Another woman named Mary was connected to Abraham Lincoln, boarding house owner Mary Surratt. Surratt was the first woman to be executed by the United States federal government, following her conviction for taking part in the conspiracy to assassinate the President. The plot was allegedly conceived in her Washington, D.C. home, where Confederate sympathizers regularly congregated. She also owned a tavern that was used as a safe house for Southern spies. Although Surratt repeatedly proclaimed her innocence, she was hanged less than three months after Lincoln’s death. Today, her boarding house is home to a Chinese restaurant.

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Thought for the Day: “If I seem to take part in politics, it is only because politics encircles us today like the coil of a snake from which one cannot get out, no matter how much one tries. I wish therefore to wrestle with the snake.” -- Mahatma Gandhi

► Police in Saudi Arabia have been instructed to arrest young men wearing tight jeans; the garments are considered to be immodest and un-Islamic.

► Those who study spycraft are aware of the many ingenious ways that have been used to pass secret messages. One of the earliest examples occurred in the late 6th century BCE, when Histiaeus, the tyrant of Miletus (in present-day Turkey), shaved the head of his most trusted slave, tattooed a message on the slave’s scalp, and waited for the hair to grow back before dispatching the slave to his son-in-law, Aristagoras, along with instructions to shave the slave’s head upon his arrival.

► Famed Thoroughbred racehorse Man o’ War was as successful off the track as he was on it. After his famed career, he retired to stud, producing more than 64 stakes winners. Man o’ War sired 1937 Triple Crown winner War Admiral, and he was grandsire of Seabiscuit, who was Horse of the Year in 1938. In 1966, 37 percent of all stakes winners were descended from Man o’ War, and he appears at least 17 times in the bloodline of American Pharoah, the 2015 Triple Crown winner.

► It was beloved American humorist and social commentator Will Rogers who made the following sage observation: “Too many people spend money they haven’t earned, to buy things they don’t want, to impress people they don’t like.”

► Getting married soon, but working with a tight budget? If you’re considering cutbacks, you might not want to put the honeymoon on the chopping block. Researchers have found that couples who go on a honeymoon tend to have longer-lasting marriages than those who skip the trip -- no matter how much or how little you spend.

► In the early 20th century, celebrated racehorse Man o’ War won 20 of his 21 career races. Interestingly, his one loss (often attributed to a terrible start and the extra weight he was carrying) was to a horse named Upset.

by: Samantha Weaver ► It was noted American playwright and essayist Arthur Miller who gave the following sage advice: “Don’t be seduced into thinking that that which does not make a profit is without value.”

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“Mary’s a Grand Old Name” goes the old 1905 tune by George M. Cohan. This week, Tidbits conveys some bits and pieces about some famous ladies named Mary. • The name Mary has its origins in the Hebrew language, with the name Miryam translating “sea of bitterness or sorrow.” In ancient times, the name Mary was considered too sacred to be used, revered because it belonged to the mother of Jesus. Finally in the 12th century, it came into popular use, and until the mid-twentieth century, remained the Number One name for girls. Today, the name Mary is at about Number 125 in popularity. • Mary Tyler Moore got her start at age 17 as “Happy Hotpoint,” a tiny dancing elf on the Hotpoint appliance television commercials during the 1950s. She was paid $6,000 for the 39 commercials that were filmed in five days. In 1961, at 23, she landed the role of Laura Petrie on the popular “Dick Van Dyke Show,” a role she played for five years. It was on to her own sitcom, “The Mary Tyler Moore Show” in 1970, a sitcom featuring an independent working woman on staff as a producer in a Minneapolis newsroom. In a more unknown role, she starred opposite Elvis Presley as a nun in 1969’s Change of Habit. Mary has battled diabetes since age 33, and overcame a benign brain tumor at age 75. Continued Pg. 2

BY

TIDBITS® CELEBRATES SOME FAMOUS MARYS

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