Prediabetic and Diabetic Neuropathy Nerves Are a Precious Thing to Waste! By Dr. Greg Fors, DC Board-certified Neurologist The Silent Epidemic of Peripheral Neuropathy: More than 40 million Americans now suffer with some form of peripheral neuropathy. The cause in nearly 70% of these cases is either pre-diabetes or fullblown diabetes. Are you experiencing any numbness, prickling or tingling in the toes or fingers? Are you sometimes kept up at night by restless legs? Then you may be developing peripheral neuropathy. Your nerves are a very precious thing to waste. If you’re destroying the nerves in your hands and feet, very likely you are also damaging them in your brain! What Is Peripheral Neuropathy: It means that you have sick and damaged nerves in your feet and/or hands. Generally, the symptoms of numbness, prickling or tingling in the toes or fingers begins as a mild problem. You may only become aware of this nerve damage after it is well established. Reversing Neuropathy: With a, thorough neurological exam, a careful doctor can find evidence of peripheral neuropathy even before you are aware of the symptoms. This neurological exam followed up by proper laboratory tests can identify the underlying metabolic causes of your neuropathy. Armed with this knowledge, a doctor trained in Functional Medicine can start the process of reversing your neuropathy naturally with diet, nutraceuticals, acupuncture and various therapies. Diabetes Is the Most Common Cause: This neuropathy develops over time from elevated blood sugars and insulin causing inflammation, reduced blood flow, decreased oxygen levels and nutritional deficiencies in the peripheral nerves. However, many individuals not yet diagnosed with diabetes are in fact developing early neuropathy from metabolic syndrome with its insulin resistance, elevated blood sugars and nutritional deficiencies. Prediabetes and Neuropathy: New research now shows that you do not have to wait to be diabetic to get diabetic neuropathy! Research has now established that the risk to neuropathy correlates with your blood sugar levels after eating, not your fasting glucose. If you are relying on your yearly physical of a fasting blood glucose you may be being led astray. Even with normal fasting blood glucose, it is quite common to have undetected glucose and insulin spikes after eating - high enough to damage nerve tissue. As soon as your post meal blood sugar goes over 140 mg/dl your risk for neuropathy starts to rise - even if you are not diabetic. If this happens often enough, you will eventually damage your nerves and begin to have symptoms. Because prediabetes has already damaged the nerves in nearly half of those newly
diagnosed with diabetes, it is vital for anyone over the age of 35 to be properly tested for prediabetes and early signs of nerve damage. I can’t emphasize enough, if you think you may have prediabetes, or have been diagnosed with diabetes, you need to see a doctor who will look carefully for the early signs of peripheral neuropathy. The Signs of Prediabetes: One of the most common signs of pre-diabetes is easy weight gain and difficult weight loss because of the elevated levels of insulin in prediabetes. Insulin has one primary command, “you shall store fat.” With this, it seems that no matter what you eat you gain weight. Along with this is the very common symptom of fatigue. Many individuals are confused because their thyroid checks out normal, but they’re gaining weight and are always fatigued with brain fog. This is a dead giveaway that you probably have prediabetes. There are also signs such as slow wound healing, vision changes and even patches of darkened skin. Then there is the odd numbness and tingling in the toes or fingers in prediabetes, potentially peripheral neuropathy. To catch this and properly treat it without drugs, you need a knowledgeable doctor to test your HA1c, insulin levels and a one hour post meal glucose level. What Won’t Fix This: The pharmaceutical industry would have you believe that controlling your blood sugar with drugs or insulin will protect you from organ and nerve damage and early death. And, that type II diabetes is not reversible. Don’t you believe it! A new study published by Mayo Researchers found that the use of drugs to control your blood glucose levels showed no significant benefit in reducing the risk of dialysis, kidney transplant, renal death, blindness, or neuropathy. Act Now and Save Your Brain: If you know you are diabetic or prediabetic or even starting to notice some of the early signs of prediabetes, you need to act now before it’s too late. Remember, if you’re destroying the nerves in your hands and feet, likely you are damaging them in your brain. An early sign of this is brain fog and mood and memory issues. One of the leading causes of Alzheimer’s
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Steven Kempers, M.D. Minnesota Clinical Study Center 7205 University Avenue Fridley, MN 55432
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is elevated blood sugar levels, they are now calling Alzheimer’s Type III diabetes. Eventually, peripheral neuropathy will lead to greater disability, that of muscle weakness, loss of balance and coordination. An individualized personal lifestyle medicine approach is vital in healing peripheral neuropathy. Want to know more now, join me, Dr. Greg Fors, at one of my FREE “Healing Neuropathy” health workshops on Wednesday, March 29 and Monday, April 10, 7 PM or Thursday, April 6 at 12 noon at the Pain and Brain Healing Center. For directions and to reserve your space call my clinic at 763-862-7100. You can also schedule a free consultation with me.
Dr. Greg Fors, D.C. is a Board-certified Neurologist (IBCN), certified in Applied Herbal Sciences (NWHSU) and acupuncture. As the clinic director of the Pain and Brain Healing Center in Blaine, Minnesota, he specializes in a functional medicine approach to neuropathy, diabetes, fibromyalgia, fatigue, depression, insomnia and autism. If you have any questions or comments regarding this article, you can contact Dr. Fors at 763-862-7100. He is a sought after international lecturer for various post graduate departments and state associations. Dr. Fors is the author of the highly-acclaimed book, “Why We Hurt” available through booksellers everywhere.
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born in Germany. Einstein’s theories of relativity drastically altered man’s view of the universe, and his work in particle and energy theory ultimately helped make the atomic bomb.
Boston Morning Post. Meant as an abbreviation for “oll korrect,” a popular slang misspelling of “all correct,” its popularity exploded when it was picked up by politicians.
Williams’ play “Cat on a Hot Tin Roof” opens in New York. The play would win Williams his second Pulitzer Prize, following “A Streetcar Named Desire” in 1947.
► On March 17, 461 A.D., Saint Patrick -- Christian missionary, bishop and apostle of Ireland -- dies in Ireland. Much of what is known about his legendary life comes from the “Confessio,” a book he wrote during his final years. The first St. Patrick’s Day parade was held not in Ireland, but in New York City in 1762.
► On March 19, 1916, eight Curtiss “Jenny” planes of the First Aero Squadron take off from Columbus, New Mexico, in the first combat air mission in U.S. history. The squadron flew in support of U.S. troops who invaded Mexico to capture Mexican revolutionary Pancho Villa.
► On March 21, 1871, journalist Henry Morton Stanley begins his search through Africa for missing British explorer Dr. David Livingstone, who had been gone for six years. Reaching Lake Tanganyika, Stanley spotted a white man in the crowd and famously asked, “Dr. Livingstone, I presume?”
► On March 26, 1987, responding to a 911 call, police raid the Philadelphia home of Gary Heidnik and find a veritable torture chamber where three women were chained to a sewer pipe. Heidnik helped inspire the Buffalo Bill character in Thomas Harris’ “Silence of the Lambs.”
► On March 18, 1852, businessmen Henry Wells and William Fargo join with other New York investors to create Wells, Fargo and Company to serve and profit from the economic boom in California. The discovery of gold at Sutter’s Mill in 1849 spurred a huge demand for shipping.
► On March 15, 1972, “The Godfather” -- a three-hour epic chronicling the lives of an Italian-American crime family led by the powerful Vito Corleone (Marlon Brando) -- is released in theaters. “The Godfather” was adapted from the bestselling novel by Mario Puzo.
► On March 22, 1947, in response to fears about communism in the United States, President Harry Truman issues an executive decree establishing a sweeping loyalty investigation of federal employees. Loyalty boards were to be set up in every department and agency of the federal government.
► On March 20, 1995, several packages of deadly sarin gas are set off by the Aum Shinrikyo cult in the Tokyo subway system, killing 12 people and injuring over 5,000. Sarin originally was developed in 1938 in Germany as a pesticide.
► On March 23, 1839, the initials ► On March 14, 1879, Albert Einstein is “O.K.” are first published, in The ► On March 24, 1955, Tennessee (c) 2017 King Features Synd., Inc.
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A BIG DITCH • In May of 1950, a catastrophic flood of the Red River in Manitoba, Canada, inundated the city of Winnipeg. Over 100,000 people had to be evacuated in the biggest evacuation in Canada’s history at the time. Duff Roblin was Manitoba’s Premier at the time and he decided the city should never again be subjected to such a flood. • His solution was to dig a 29mile long (47 km) ditch around the city, designed to divert excess water from the Red River in times of flood. The project cost $63 million Canadian dollars, equivalent to approximately $360 million today, and took 7 years to complete. It was the second largest earth-moving construction project in history, next to the building of the Panama Canal. • Duff Roblin’s opponents and constituents ridiculed the project, dubbing it “Duff’s Ditch” and predicting it would never be useful. No sooner had it been completed than it was put into use, saving the city from flooding in 1968. Since then, it’s been used twenty more times, saving Winnipeg from floods over and over again. Experts estimate it’s saved over $100 billion in cumulative flood damage, making it an excellent investment indeed. A BIG WALL • Kotoko Wamura was a child in Japan when a 30-foot (9m) tsunami swept away the town of Fudai. He remembered
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tales of a 50-foot (15m) tsunami that hit in 1896. So when he was elected mayor of Fudai in the 1960s, he insisted a 50foot seawall be built to protect the town. People were outraged at the cost and angry that it blocked their view of the sea. Others argued that a 30-foot wall would be tall enough. But Kotoko Wamura held firm, and the seawall was built. He died in 1987 so he didn’t live to see the day in March of 2011 when his 50-foot seawall saved his beloved town. A RESTLESS PLANET • Alfred Wegener was a German scientist born in 1880. His research showed that the rock strata and the fossil record on one edge of a continent matched the rock strata and fossil record on the opposing edge of another continent separated by thousands of miles of ocean. He noticed that the continents seemed to fit together like a jigsaw puzzle: the eastern edge of South America fit into the gap of the western edge of Africa; the coasts of Australia and India matched the coast of Antartctica on so on. • In 1912 he presented his hypothesis that all the continents had once been joined together in a single landmass that had drifted apart. He called the landmass “Urkontinent” which is German for “primal continent,” and coined the term “continental drift.” • Geologists all over the world ridiculed him. How could something as large as a continent move? What would cause the movement? Wegener hypothesized that the centrifugal force of the Earth’s rotation caused it, or astronomical influences, or a rift under the ocean that was spreading apart.
His theories were almost universally rejected. He died on a polar expedition in 1930 without gaining recognition for this discovery. • By the 1950s, evidence in favor of continental drift was beginning to accumulate. When sonar technology advanced to the point where the sea floor could be mapped, a big expanding rift was discovered in the Pacific. By the 1960s, the theory of plate tectonics was well developed, “Urkontinent“ was re-named Pangea, and Wegener was vindicated long after his death. • Today, the Alfred Wegener Medal is awarded by the Alfred Wegener Institute to researchers in the field of geoscience each year. With advances in GPS technology, the movement of the
continents is now precisely tracked. GET THE LEAD OUT • Clair Patterson spent many years working as a chemist for the California Institute of Technology. He focused on working with lead, a heavy metal that is toxic when inhaled or ingested. • When uranium decays, it turns into lead. The half-life of uranium is over 4 billion years, so by measuring the decay of uranium/lead, scientist can estimate the age of minerals in the same sort of way carbon dating is used to measure the age of organic material. In 1956, Patterson was the first person to use uranium-lead dating to estimate the age of the Earth at 4.55 billion years, a figure that is still considered accurate. • The focus of Patterson’s career was tracking the geo-chemical evolution of the Earth. While measuring the chemicals in ice core samples taken from Greenland, he noted an alarming increase in the amount of lead that coincided with the date in the 1920s that gasoline companies began adding lead to gas in order to stop engines from knocking. When he compared the lead content of skeletons of people buried in the 1600s (none) to the amount of lead in the skeletons of people who had died recently (high), he became alarmed. He proved that after lead was added to gasoline, the amount of lead being deposited in the environment was 80 times greater than it had been previously. • In 1965, Patterson began a concerted effort to have lead removed from gasoline. Gasoline companies fought back hard. He was ridiculed and his research was disparaged. But his efforts paid off: lead was phased out of American gas products by 1986. • Patterson then led the charge to have lead removed from tin cans, and it was subsequently also removed from paint. • By the time Patterson died in 1995, the level of lead in the blood of Americans had dropped by 80%.
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�Chances of being struck by lightning: 1 in 600,000 �Number of kids under 15 who end up in the hospital for bike wrecks annually: 385,000 �Percent of teenagers who do not wear a seatbelt: 56 �Percent of accidents at home that happen in the bathroom: 25 �Average number of times a human blinks per minute: 25 �Average number of times a human inhales per day: 23,000 �Average number of people attacked by sharks in the U.S.per year: 5 �Average number of people killed by cows in the U.S. each year: 22 �Average number of murders in the U.S. each year: 16,000 �Chance of being told to “Come on down!� for audience members during the game show “The Price is Right�: .027% �Percent of people who buy exercise equipment who use it more than once a week: 17 �Chances of contracting polio in the year 1950: 22% �Chances of contracting polio in the U.S. today: 0% �Percent of American households where women pay the bills: 75 �Percent of new businesses that fail in the first five years: 50 �Percent of tax returns audited by the IRS: 1.3 �Average number of pounds gained by people who quit smoking: 8 �Average pounds of cheese consumed by the average American in a year: 26 �Percent of Americans who wear glasses: 52 �Percent of days that Juneau, Alaska is drizzly: 60 �Number of fog particles it would take to fill a teaspoon: 7 billion �Percent of people age 18 – 24 who say they are satisfied with life: 53 �Percent of people age 55 and older who say they are satisfied with life: 72 �Percent of Americans who report having seen a UFO: 10 �Percent of Americans who have had a supernatural experience: 6 �Percent of field goals kicked in pro football that make it: 67 �Percent of pro baseball players who get thrown out while trying to steal a base: 30 �Percent of pro football injuries that involve the knee: 58 �Average length of an American marriage, in years: 7 �Percent of American marriages that will celebrate their 50th anniversary: 12 �Percent of all roses that are sold around Valentine’s Day: 70 �Percent of pregnancies that result in twins: 2 �Percent of bills introduced in Congress that are turned into law: 8 �Percent of Americans who live in rural areas: 23 �Percent of British who live in rural areas: 9 �Percent of people in Nepal who live in rural areas: 91 �Percent of Americans who never drink alcohol: 33
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you can eliminate or swap. Veggies and berries are healthy in multiple ways (try frozen berries in a morning smoothie), and so are whole grains like brown rice, pasta and wholewheat bread. Did you know the oil in avocados can help lower cholesterol? Carrots have beta kerotene for our eyes. Try a whopper of a protein punch with beans and rice mixed together. (Search online for “beans in diet for longevity� and you’ll see that those areas of the world with the longest lifespans tend to have beans in their diet as a staple. Then see the MayoClinic.org website and search for “Beans and other legumes: Cooking tips� for lots of ideas.) The next time your doctor hands you a prescription slip to treat a condition, ask him if there is anything you can do with your diet that would eliminate the need for the drug. You might start by asking if he attends the annual Food as Medicine Symposium. If he says yes, he’ll know just what you’re talking about when you wonder about substituting food for drugs. If not, you’ll have an opportunity to tell him about it.
Several hospital systems in California are aiming to try food instead of drugs in a lot of cases to bring about good health. They’re doing it in a very hands-on way: Doctors or nutritionists visit local grocery stores and give tours, answering questions about healthy food and giving away samples. Also onsite are free blood-pressure checks, while medical staff point out the correlation between high blood pressure and salty foods. They call the program Shop with Your Doc. If you’re not in California, there are still things you can do. Take a good look at your diet for foods (c) 2017 King Features Synd., Inc.
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VETERANS POST by Freddy Groves
Adaptive Sports for Disabled Vets Disabled veterans will get a chance again this year to compete in adaptive sports across the country. The Department of Veterans Affairs is taking applications for $8 million grants that will support programs for disabled veterans and members of the Armed Forces. Last year, grants helped fund 90 different programs, including coaching and technical assistance, recreation therapists, equipment, supplies and programs on the local level, as well as advanced adaptive sports and Paralympic programs at the regional and national levels. Grant applicants are expected to be colleges, parks and rec departments, Paralympic sports clubs and organizations, nonprofits, Veterans Service Organizations and more. For disabled athletes who want to train and compete, this is a huge program. See www. va.gov/adaptivesports for more information. Click on Paralympic Sport Club Finder to locate ones in your area, or go to www.teamusa. org for full listings. Depending
on where you live, you can join adaptive skiing, para-athlete triathlons, sports for visually impaired, snow-shoeing, cycling, wheelchair basketball, archery, fly fishing, kayaking, disc golf, biathalon, tennis and many more. Specific adaptive events during the year include: * Valor Games -- open to veterans with a VA disability rating for PTSD, amputation, traumatic brain injury and more. * Golden Age games -- open to veterans age 55 or older who get health care at the VA. * Summer Sports Clinic, Sept. 17-22 in San Diego -- take part in surfing, track and field, sailing, hand and tandem cycling. For those who were recently injured, daily therapy is part of the program. * TEE Tournament, Sept. 11-15 in Iowa City, Iowa -- develop skills in adaptive golf and bowling.
If you're disabled and think you won't get anything out of the sports programs, go online to www.va.gov/ adaptivesports. Check out some of the videos of veterans in the programs. You might change your mind. (c) 2017 King Features Synd., Inc.
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What’s as soft as a lamb’s ear? It’s this fuzzy member of the mint family! • It’s a no-brainer as to how this hardy perennial herb received its name. Its thick wooly leaves feel like velvet! Although its origins are in Turkey, Armenia, and Iran, it’s now found in nearly every country in the world. Its furry leaves are densely covered with silvery white leaves that provide a striking contrast to the bright and pastel colors of other flowers in the garden. Gardeners value this ornamental plant for its ability to spread as a border or ground cover. Although its main attraction is not its flowers, the plant does produce light purple flowers on tall 12” to 18” (30.5 to 45.7 cm) spikes during the summer season. It’s a favorite in children’s gardens, as the little tots can’t resist
yanking off a fuzzy silvery leaf to wrap around their fingers. • The lamb’s ear genus name Stachys comes from the Greek language, meaning “an ear of grain,” a reference to the shape of its flower spikes. There are about 300 different members of this genus around the world, with the most well-known the byzantine, indicating the plant’s origins in what was once part of the Byzantine Empire. Some herbalists call it woundwort, lousewort, wooly hedgenettle, or wooly betony. • The plant does best in full sun and doesn’t mind poor soil, which explains why it grows abundantly on the rocky cliffs of western Asia and Turkey. It survives heat, drought, and severe frost. • Gardeners should take care that the soil is well-drained, and be careful not to over-water, as the plant’s leaves will become brown and limp and will rot if they get too wet. Planting them near a lawn is a poor choice, as is cultivating lamb’s ears in a humid climate. • This herb has long been reputed as having medicinal qualities. Early
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pioneers packed it in their wagons for the long journey across the country, and today it is often found growing wild in locations where once stood log cabins. It was used to reduce the swelling of injuries and inflamed muscles by squeezing the juice from the leaves and rubbing the affected area. Lamb’s ears were frequently wrapped around minor scrapes and scratches to staunch the bleeding, contributing to its nickname of woundwort. Some of the herb’s chemical compounds have proven effective as an antibacterial agent. It’s been shown to reduce the swelling and discomfort of an insect sting or bite when the leaves are crushed and rubbed on the site. • In Brazil, lamb’s ears are known as lambari, and the leaves and flowers are frequently eaten, with the leaves served fried in batter. Leaves that are harvested just before the flowers appear are also dried, then steeped in boiling water for a medicinal tea. It’s believed that brewed leaves can help with throat
and gum infections, cold, and diarrhea. Many simmer the leaves and when cooled, use the mixture as an eyewash for conjunctivitis (pinkeye) and styes.
The Anoka Lions Proudly Present
Their 29th Annual Music Show Anoka High School Sat, March 25, 2017
3 PM Matinee ~ 7PM Evening
3939 7th Ave N Featuring
Marty Haggard is the oldest son of country music icon Merle Haggard. In 1979 Marty began touring with his own band. Then he signed with Dimension Records and released the single A Tribute to my Dad Merle Haggard “Charleston Cotton Mill” which spent weeks on the Country Music charts. At his father’s request, Marty joined his dad’s road band, singing and playing guitar. He also released “Trains Make Me Lonesome”, which received a nomination for Best New Male Vocalist in Country Music. Marty’s love of his dad’s “real country” music inspired him to develop “A Tribute to Merle Haggard, My Dad”, He cut two albums of “Tribute” songs, and has performed at the Oak Ridge Boy’s Theatre and Clay Cooper Theatre in Branson, MO. He has performed all over the US, Canada, England, Ireland and Scotland.
Marty Haggard
Music fans love his musical tribute to his Show Opening & Music Backup by Sherwin & Pam Linton Dad, Merle Haggard. with their band
Reserved Seats $25 - Gen Adm. $20
For Ticket Information Call 763-757-4143 or 763-421-4361 All show proceeds go to charity and community service. The first man married a woman from Italy. He told her that she was to do the dishes and house cleaning. It took a couple of days, but on the third day, he came home to see a clean house and dishes washed and put away. The second man married a woman from Poland. He gave his wife orders that she was to do all the cleaning, dishes and the cooking. The first day he didn't see any results, but the next day he saw it was better. By the third day, he saw his house was clean, the dishes were done and there was a huge dinner on the table. The third man married a girl from Ireland. He ordered her to keep the house clean, dishes washed, lawn mowed, laundry washed, and hot meals on the table for every meal. He said the first day he didn't see anything, the second day he didn't see anything but by the third day, some of the swelling had gone down and he could see a little out of his left eye, and his arm was healed enough that he could fix himself a sandwich and load the dishwasher. He still has some difficulty when he pees......;)
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Murphy told Quinn that his wife was driving him to drink. Quinn thinks he's very lucky because his own wife makes him walk.
Page 7
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► Hibernation doesn’t always happen in cold weather; warm-weather hibernation, known as estivation, is common among some species of lizards, turtles and snails.
► At the time of its completion in 1885, the Washington Monument, at 555 feet, was the tallest building in the world. The cornerstone had been laid on July 4, 1848, but insufficient funds and other interruptions repeatedly delayed the work. When the monument finally opened to the public in October 1888, visitors could take a 10minute steam-powered elevator ride to the top. During the last 12 years of the 19th century, more than 1.5 million people visited.
► Are you a coddiwompler? You are if you sometimes travel purposefully toward an as-yet-unknown destination.
► In 1861, when a group of Unionist counties decided they didn’t want to be part of Virginia any more, West Virginia became the only state formed by breaking away from a Confederate state. That wasn’t the only attempt, however; a group of citizens in northern Alabama and eastern Tennessee wanted to band together and form a new state that would be allied with the Union. Unfortunately for this pro-Unionist faction, plans for the would-be state of Nickajack never came to fruition.
► As St. Patrick’s Day approaches, you might want to remember that the color originally associated with the Apostle of Ireland was blue, not green.
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► It was award-winning American author Ann Patchett who made the following sage observation: “The question is whether or not you choose to disturb the world around you, or if you choose to let it go on as if you had never arrived.” John S Lom, EA ● Cari Enerson ● Verne Gunderson, EA
► You probably know that “fuzz” has been a common slang term for police, but did you ever wonder why? It began in the United Kingdom, where police officers in London sometimes wore fuzzy hats.
► A survey from retailer Long Tall Sally found that 40 percent of American women own shoes that they know they can’t walk in, but wear them anyway. The average woman claims she can last two hours in painful shoes.
by: Samantha Weaver ► In August of last year, Charles City, Iowa, saw an over-the-top display of irony when a local bar named DeRailed was struck by -- you guessed it -- a derailed train car.
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Come along with Tidbits as we look at famous cases of people ahead of their time who were eventually entitled to say, “I told you so!” ULCERS • In the 1980s, Barry Marshall was a doctor in Australia who was concerned because about 10% of adults suffered from stomach ulcers. At the time, doctors thought ulcers were caused by stress, smoking, and poor eating habits. But Dr. Marshall suspected ulcers were caused by a bacteria called H. pylori. • The problem was that he couldn’t infect any lab animals with H. pylori, not knowing at the time that this strain of bacteria infects only primates. • Papers he wrote were roundly ridiculed by gastroenterologists. Unable to experiment on animals, and prohibited from experimenting on people, he did what he had to do: he isolated a culture of H. pylori from a patient who had an ulcer, mixed it with broth, and drank it. Within days he developed a stomach ulcer. When the ulcer was confirmed, he cured himself with antibiotics. • From there, he proved that every person who had a stomach ulcer also had H. pylori. He later developed a breath test that can tell if a person is suffering from an H. pylori infection. In 2005 he was awarded a Nobel Prize for his efforts.
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An Irish Toast
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Issue 787
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