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October 14, 2015
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For Advertising: (541) 203-0233 TIDBITS® PRESENTS SOME
NUTTY FACTS by Kathy Wolfe
Your comfort and health are our primary concerns.
Michelle Johnson DDS University of Texas, 1999
1002 Ramsey Ave, Grants Pass • Near Hospital Visit us online at www.allencreekdental.com
October 22 is National Nut Day – time to see how much you know about one of our favorite snacks. • A nut is simply defined as a “dry fruit with one seed in which the seed case wall becomes very hard at maturity.” It’s plain to see that a peanut doesn’t fit this description. That’s because peanuts are really legumes – a pod with multiple seeds – and are grown underground unlike nuts. About 3.75 million pounds (1,700,971 kg) of peanuts are eaten every day across America. The peanut has its origins in South America, specifically Brazil and Peru, and found its way to North America with early explorers. Today, peanuts are grown primarily in China, West Africa, and the United States. Georgia, North Carolina, Alabama, Texas, Virginia, and Oklahoma are America’s key producers of peanuts. • Peanuts are rich in folate, a mineral necessary for brain development. Studies indicate that because of this, eating peanuts may help protect against cognitive decline. • Likewise, walnuts are not really nuts, but rather are drupes from the same genus as apricots, cherries, nectarines, peaches, and plums. The walnut tree is 15 years old before it reaches its full production, but then produces for 45 years. (turn the page for more)
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Volume 1 Issue 42
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