EAST LONDON
PRIMARY SCHOOLS & HIGH SCHOOLS | LAERSKOLE & HOËRSKOLE
NEWS
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DECEMBER 2017 www.awsum.co.za | Tel: 021 000 1705
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AWSUM Achiever of the Year
Luvo Manyonga
AWSUM Radio, the only station exclusively for South African schools – for parents and learners! Listen directly from your school’s AWSUM Mobile App or on www.awsum.co.za!
Click on Food
Luvo Manyonga
AWSUM Celebrity Interview
Q Did you excel in sport at shool? A Yes, I was the World Junior Champ in long jump while I was still at school, at the age of 19. Q It is well-known that you were a tik addict. How did you manage to overcome that? A I don’t really like to talk about it anymore, because I am not that person anymore. But as an inspiration for your readers I can say that it depends on the person you are and how much you really want to change your life. You have to get away from the situation mentally and physically. My family was such strong support during my struggle. I owe my success in overcoming this to my family and the Mighty God. Q 2016 and 2017 were two years of huge achievement and glory. How does it feel to have reached these heights? What is your daily motivation? A I hope this is just the beginning for me. My daily motivation is that I can look at the world and say that I have lost the Olympic Gold Medal by only 1 cm. That 1 cm is my reminder to put my mind towards and work hard at being great. I am now the world champion. Q As you’ve said earlier, you were the world junior long jump champion in 2010. In August this year you became the senior world long jump champion. How does it feel to be the best in the world? A As you say, I’ve been there before, but it is now on a different level. I always feel this is not enough – there is more to achieve than what I am doing now. Q How do you handle the fame and attention that come your way as a highprofile athlete? A One has to guard against it going to your head, as it can destroy you. It’s not easy to always be in the spotlight. Mental strength is very important. I make sure I keep perspective. Q What was the highlight of your career this far? A 2017 itself is the highlight of my career. I have never been so honoured, from being undefeated in the Diamond League, to becoming world champion and SA Sport Star of the Year.
World long jump champion Luvo Manyonga was the big winner at the SA Sports Awards on 12 November when he was crowned not only Sportsman of the Year, but also Sports Star of the Year. The South African long jump phenomenon beat the likes of Wayde van Niekerk and Chad le Clos to claim the Sportsman of the Year accolade. AWSUM News checked in with Luvo on his achievements and life journey to become the world champion in August this year. Q Congratulations on being awarded both SA Sportsman of the Year and SA Sports Star of the Year. What do these accolades mean to you? A It is huge. I says to me that my country recognises my achievements. it’s a huge moment to be honoured like this. Q You hail from Paarl. Tell us a bit about your school years and hometown. A I played a lot of sport at school, at Desmond Tutu Secondary School in Mbekweni. I was really just a normal kid who enjoyed sport more than anything.
Editorial team
Advertising
Editor Marika Truter
Stacey Ikin | 072 956 2382 staceyikin2@gmail.com Caitlin Flanagan | 078 225 1605 c8linflanagan@gmail.com
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AWSUM News is published by the TieMedia Group, Jock de Villiers Office Building, 376 Main Road, Paarl, 7646. 021 000 1705| www.awsum.co.za
Distribution AWSUM News is distributed to the following schools in EAST LONDON: Primary Schools:
Gonubie, George Randell, Grens, Nahoon. High Schools: Lilyfontein, Grens, Stirling, Port Rex Technical.
AWSUM NEWS Achievers’ Edition 2017
Q What are your future aspirations? What is the one thing you would really like to achieve? The big dream? A I want to win the Olympic gold medal. And I want gold at the World Indoors, the Commonwealth Games, the Continental Cup and the African Cup. Then I would have won everything. I am still getting there. It will be like winning the grand slam of athletics. Q What goes through your mind the moment before you start a jump? A I zone out. I see myself making the jump and landing on the other side. Q What do you do in your leisure time? A I mostly watch cartoons. I also go to entertainment parks, for activities such as bowling. Q What makes your heart beat faster when you are away from the athletics field? A My girlfriend, Khomotso Mamburu. She is a very special person in my life. She means a lot to me. She is also an athlete. She plays Free State softball and has been the player of the tournament in the Varsity Cup. Q What message do you have for our readers (high-school kids) about life and how to achieve their dreams? A Keep on working hard. Go to school and study hard. You are the future.
WINNERS!!!
Matthew Mole Hamper! The Matthew Mole Hamper goes to Leonard Strydom. Congrats!
WINNERS!!!
Evertsdal Guesthouse Imke Lombard can look forward to a weekend for two! Enjoy!
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Has your school signed up for the AWSUM Mobile App yet? • Generate annuity income for the school • Easy access to important school information • Information of sports activities according to sports, age groups and teams • Easy access to extended school calendar • Listen to AWSUM Radio • Opportunity to receive news effectively by means of notifications • Communicate urgent announcements • Liaison and communication with old students / alumni • Read the latest AWSUM News for the school news in our area • See what’s happening in our neighborhood in the Events category, including running and cycling • Competitions, family outings and so much more • Especially for Dad: read the latest world sport news
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Spoil yourself pink this holiday!! I love salmon. It is such a healthy fish full of omega-3 fatty acids. I believe that omega-3 consumption can help keep osteoporosis at bay. Omega-3-rich salmon is a natural antiinflammatory food, so eating this delicious fish on a regular basis is a great way to keep your bones nice and strong and it’s good for keeping your memory alert. It helps children to focus and remember more – no wonder it is called ‘brain food’. One does not need a huge amount of fish to get the pleasure, because this fish is so rich in flavour that a little goes a long way, so even though it is more expensive than other fish, you don’t have to eat large portions to get enjoyment. When buying salmon make sure that the eyes are clear and the fish has consistent colouring – no dark spots. The flesh should be firm to the touch and springs back when touched. The flesh must be intact with bone and it should be free of cuts on the belly area or or other parts of the body. There should be no discolouration of the flesh and it most certainly should not smell fishy – it should smell fresh. Check the gills – there should be no slime on the gills. They should also be nice and bright red in colour. It’s important to store your salmon in the coldest part of the refrigerator such as the meat drawer or the lowest shelf in the back of the fridge once you have brought it home. I try when possible to eat salmon once a week and I love to pair it with the earthy flavours of mushrooms, which are also full of wonderful health-giving properties and low in calories and fat.
Let’s Cook!! Salmon with Sautéed Spinach and Mushrooms Ingredients
Serves 4 Preparation time: 10 minutes Cooking time: 15–20 minutes
• 4 x 160g Fillets of fresh salmon • 300g white button mushrooms, sliced • 1 Tomato, chopped • 200g of fresh baby spinach, washed and dried • 3 Cloves of garlic, minced • 1 tbsp of Balsamic vinegar • 3 tbsp of canola/olive oil • Salt and pepper, to taste
Method 1. Add 2 tbsp of oil and garlic in a frying pan with high sides and preheat it over medium heat. Once the garlic is nice and sizzling, add the mushrooms and season with salt and pepper. Cook the mushrooms for 4 to 5 minutes or until they have cooked down. Add the tomato and season a bit more with salt and allow it to cook for a couple of minutes. 2. Turn the heat up to medium high and add the spinach. Place a lid on the pan and let it cook for a minute or two or until the spinach has wilted. Remove the lid and season with a bit more salt if you feel it needs it. Add the balsamic vinegar and just mix everything together so it’s all mixed with the vinegar. Remove the veggies to a plate and cover it to keep warm. Set aside. 3. In the same pan, add another 1 tbsp of oil and allow it to get nice and hot on medium high. Season your salmon with salt and pepper on both sides and place them skin side down in the hot pan. Cook for about 3 to 4 minutes on each side if your salmon is about 2,5 cm thick. 4. Set it on your cooked veggies and top with a little fresh parsley.
by Jenny Morris @jennymorrischef
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AWSUM NEWS Achievers’ Edition 2017
FASHION
OK, so it’s time out. You can ditch your uniform for the coolest kit ever. Pepe Sofianos has sorted the looks you’ll love all summer long.
SO LONG SCH OOL, HELLO HOLIDAYS!
Kourtney Kardashian gets 15/10 for her über-trendy version of blue and white stripes.
WAX ON, WAX OFF
Hey dude! Looking to perfect that comb-over and brush-up without it looking gunky? Hairgum has two new non-greasy yummy-scented waxes which give your hair lots of texture and extra-strong hold. Fix Paste works for short hair and structured styles and Mat Paste gives longer hair a tousled effect. R179 each at Clicks.
I’M LOVING…
…the whole laidback holiday in Honolulu scene for guys.
STRIPES ARE STRONG There’s no summer without stripes. Blue and white stripes, embroidered flowers and rocking ruffles say it all. Cool, yes. Trendy, too much. The whole look is defos on your holiday wish list.
Find your stripey style at The Fix, H & M, Edgars, and check out www.newfeeling.co.za for great striped shirts and dresses.
REALLY RUFFLED Brazilian designer and model Vin Uehara has made the Hawaiian shirt hot property.
Don’t think you don’t need it! Summer sun pro is non-negotiable, so get with the plot and wear a sunscreen top to toe whenever you’re outside. So what’s new on the sunscreen scene? Check out Nivea’s clever new Protect & Moisture Sun Lotion, R199.95 with clothing protection so if you stain your swimsuit or T-shirt, it washes out easily. Nivea Sun Kids Caring Roll-on, R89.99, makes application and touch-ups quick and easy, without a mess. Have loads of fun drawing designs on your skin with Nivea Sun Kids Coloured Sun Spray, R175.99. The green sunscreen does a disappearing act after a while, but makes it easy to ensure even coverage . All are SPF 50+which is the max and also water resistant.
Taylor Swift lets her fabulous on fleek flowery sneakers do all the talking!
SUN SMARTS
Want to be frilled to bits? You can rock these ruffles running riot.
Checked skirt, R429; ruffle-sleeved playsuit, R799 and floral dress, R529 all from H & M.
You can’t step out without some
FLOWERS AT YOUR FEET
Trade in your plain denim sandals and sneakers for these upgraded floral ones.
Denim lace-ups, R169, Pick ‘n Pay Clothing. Edgars. Flowery sneakers, R349.95, Edgars. White sneakers with embroidered roses, R1260, Edgars.
@ PEPE SAYS Flower power knows no limits. Guys or girls, if you only hit on one hot trend, it’s just gotta be blooming marvellous!
THE BEST GUY GEAR 1. Easy-over espadrilles The ultimate chill out shoes. Can you believe people have been wearing these canvas and rope shoes since the 14th century! They’re beachy and fun and although they used to be considered peasant shoes, now they’re the hottest footwear favored by the rich and famous, and you!
2. Aloha Flowers are everywhere, bro, and the latest look is the Hawaiian shirt. Something like Madiba’s shirts but a lot more tropical and playful. The Hawaiian shirt, that cheesy loose shirt lurking in the back of your dad’s wardrobe, is now a cool trendy choice for something summery with a fun twist. Who knew, huh?
Hawaiian shirt R149.99, Mr Price.
* All prices are correct at time of going to print. Merchandise from selected stores. Stocks may be limited.
PORT REX TECHNICAL HIGH SCHOOL
(t) 043 726 5324 (e) admin@portrex.co.za
Prizegiving
Ashley Badenhorst The Dennis Kietzmann Memorial Trophy for the best all-round sportsman. The Colin Nel Trophy for sportmanship, academic achievement and service
Harold Badenhorst The Colin Nel Trophy for sportmanship, academic achievement and service
Joshua Cowley The Rob Piderit Memorial Trophy for demonstrating the values of a true Port Rexian
Siyamthanda Diko The JM Britz shield for The Dux First in Grade 12
Jacques Kruger The De La Salle Trophy for growth, progress and development
Ukho Charles The PA Trophy for service
Wendie Gowere First in Grade 8
Keaton Puffett Second in Grade 8
Masonwabe Sikiti Third in Grade 8
Liyema Penxa First in Grade 9
Hanre Venter Second in Grade 9
Aiden Weiss Third in Grade 9
Liam Wagenaar First in Grade 10
Axolile Isaac Second in Grade 10
Rikus Venter Third in Grade 10
Thobelani Bomela Second in Grade 12
Taylin Spalding Third in Grade 12
AWSUM
ACHIEVERS
TOP AWARDS
Simnikiwe Tuku, Vinceno Lekoma and Sinovuyo Dunga Top 3 in Grade 11
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AWSUM NEWS Achievers’ Edition 2017
HAVE AN AWSUM FESTIVE SEASON!!!
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FASHIONS
For all your dressmaking, casual as well as evening wear, haberdashery and alteration needs. Sport & School Uniform repairs and alterations, Shorten & Lengthen.
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Us all at AWSUM News wish you and your loved ones a very special Summer holiday time. Have fun, relax, be safe, and we’ll see you in 2018!! STAR UPHOLSTERY CAR TRIMMING CEILING MATS & SEATS RECONDITIONING LOUNGE SUITS NEW & RECONDITIONE 22 CHAMBERLAIN ROAD, BEREA +27 738 889 / +27 659 065 333
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Roland Toogood PROSTHETIST & ORTHOTIST
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cnr Devereux Ave & Western Ave • Tel: (043) 727 1040 Contact Vasu Naidoo (Sales Manager) 083 884 3250 Email: vanaidoo@unitransmotors.co.za today for more details or to book a test drive
TEL: 043 726 8774 34 JARVIS ROAD
Burger Special 2 for r100
LAERSKOOL NAHOON
(t) 043 735 3668 (e) office@nahoonskool.co.za
Leerlingraad vir 2018
AWSUM
Die nuwe leerlingraad vir 2018 is aangekondig. Die hoofleiers vir volgende jaar word tydens die Toekenningsfunksie op 28 November 2017 aangekondig. Baie geluk aan die leerders.
ACHIEVERS
TOP AWARDS
VOOR: Ulrich Schlichting; Afika Tona; Simeon van Eeden. MIDDEL: De Wet Nel; Dian du Toit; Zoë Griessel; Gisela Schiller. AGTER: Hendriekus Kloppers; Junél Herbst; Babette Liebenberg.
GEORGE RANDELL PRIMARY SCHOOL
(t) 043 736 2295 (e) g-randellps@imaginet.co.za
Sportsman and Sportswoman 2017 Tristan Hoffman and Asandiswa Nxokwana have been selected as George Randell Primary School’s Sportsman and Sportswoman of the 2017 for their
outstanding achievements in Sport throughout the year. Congratulations! You have done us extremely proud.
Tristan Hoffman.
Asandiswa Nxokwana.
Dux learner Qhawekazi Gqaba has been selected as our overall achiever who has excelled in all facets of school including sports, cultural and academics. She has been awarded the George Randell Shield for this achievement and also achieved the highest results academically and has been named the Dux. Congratulations!
GONUBIE PRIMARY SCHOOL (t) 043 740 4005 (e) gpsstaff@telkomsa.net Winners one and all! Some of the top achievers from Grade 2 proudly show off their trophies.
After the grade 3 PrizeGiving, various awards were given to deserving pupils.
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AWSUM NEWS Achievers’ Edition 2017
Three Grade 7 top Art achievers proudly show off examples of their work. They are Lindo Dalasile, Anke Gericke and KB Vakele.
LAERSKOOL GRENS
(t) 043 722 6855 (e) admin@grensvbs.co.za
Top Presteerders
Henri Pretorius • Mees gevorderde Musiekleerder gr 7 • Skaakkampioen • Senior Tenniskampioen Marlo Kirsten • Beste dramaleerder van die Jaar • Tweetaligheidsbeker • Wenner Interne Redenaarskompetisie • Beste prestasie in Redenaars (gr. 6 & 7) • Bestendigste Redenaar oor die afgelope 4 jaar • Leerder wat skool se beeld die beste uitgedra het ten opsigte van Drama
Amori Matthee • Veldnommers dogters • Veelsydigste Dogtersatleet • Belowendste Senior Netbalspeelster • Beste Vordering in Tennis • Sportdogter van die Jaar
Hannah Watson • Beker vir Tweetaligheid • Belowendste 0/13 Netbalspeelster • Senior Tenniskampioen • Beker vir Veelsydigheid • Dux-leerder: Dogters
Jacques Rossouw • Atletiek: Beste veldnommers • Veelsydigste seunsatleet • Beste Rugbyspeler van die jaar • Beker vir Veelsydigheid • Dux leerder: Seuns
TASTY SPECIALS Find specials at local restaurants and take-aways in your region on your school’s AWSUM App. Available on Google Play & Apple Store
Take-Aways Restaurant
Click on Food
LILYFONTEIN SCHOOL (t) 043 737 4258 (e) reception@lilyfontein.co.za Head Senior Leader also awarded Dux Prize Gandhi Jafta has been a truly inspirational Senior Head Leader setting a great example to the other learners. Not only has she achieved academic excellence she has also embraced every other opportunity offered by Lilyfontein School. In addition to the academic trophies, she was awarded Half Colours for First Aid and Music, Honours for Cricket, The Grunewald Floating Trophy for Sports Person of The Year and The Gonubie Rotary Club & Principals Award. The latter is elected by the Principal and awarded to a learner in Grade 8-12 who is involved in most spheres of school life; is friendly, well-mannered and courteous; is prepared to make a contribution willingly; shows maturity in appreciating people; has a sense of humour and gives of his/her best in the class context. The academic awards: The Dux Trophy; Excellence In Afrikaans 1st Additional Language and Physical Sciences; Best in English Home Language, Life Orientation, Accounting and Hospitality Studies; The Rotary Club of Gonubie Literacy Project Floating Trophies For Life Orientation, Accounting, Hospitality Studies and Creative Writing In Afrikaans 1st Additional Language; The Holbrook Floating Trophy for Outstanding Literature Response in English Home Language and The Cheryl Jacoby Award for Best Oral in English Home Language.
Kirsten Nash Best in grade 8. Excellence in: English Home Language and Mathematics. Best in: Life Orientation, Creative Arts, Economic Management Sciences, Social Sciences and Technology. Trophy for Junior Good Fellowship & Courtesy and a Platinum Lynx Award.
Anya Nash Best in grade 9. Excellence in: English Home Language, Afrikaans 1st Additional Language, Mathematics, Social Sciences, Technology. Best in: Life Orientation, Economic Management Sciences and Natural Sciences. Trophies for 3rd overall in the Border Inter-Schools Equestrian Competition and Junior Hockey Player of The Year. Awards for Most Improved Junior MTB-Racer and for taking 2nd place at the Lilyfontein Adventure Race and 1st place at SA Adventure Racing Championships:
Ludwig Bremer Best in grade 10. Excellence in: Afrikaans 1st Additional Language, Life Orientation and Accounting. Best in: Mathematics and Geography. Trophy for Lilyfontein Victor Laudorum and a Merit Award for Rugby.
Christianne Whitward Best in grade 11. Excellence in: Life Orientation, Life Sciences and Physical Sciences. Best in: Mathematics, Accounting and English Home Language. Trophy for Excellence in English Home Language Grade 11.
Dux Gandhi Jafta
AWSUM NEWS Achievers’ Edition 2017
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STIRLING HIGH SCHOOL SE
(t) 043 735 1444 (e) stirling@iafrica.com
M P E R IDELIS F
National Achievers FRONT: Krystin Ibbotson (Water Polo), Hanna Muller (Water Polo), Chloë Meecham (Water Polo), Lesley Blignaut (Swimming), Emily Webster (Jazz Band), Xanthe Ibbotson (Water Polo), Laura-Jean Runchman (Academic, Drama). MIDDLE: Tayla-Jade van Huyssteen (Synchronised Swimming), Lise Siebert (Jazz Band), Francisca Darkoh(Hockey), Rebecca Ansell (Water Polo), Madison Malherbe (Surf Lifesaving), Eldene Bruiners (Jazz Band), Haydon Anderson (Oratory). BACK: Emma-Jane Victor (Dance), Uluthandolwethu Ntshweni (Karate), Storm Siebert (Water Polo), Vuyo Nkasawe (Karate), Bailey Williamson (Dance), Luke Malherbe (Surfing), Emma van Heerden (Dance). ABSENT: Kayla-Jayde Whelan (Dance), Daniel Brodie (Music), Tara Schwulst (Multisport).
HOËRSKOOL GRENS
(t) 043 721 0412 (e) admin@grens.co.za
Gr. 12-leerders ontvang Eretoekennings vir akademie
Lindy Bessinger, Arno van Bruggen, Dylan Gouws, Markus Greyling, Martin Botha en Ingrid Hauptfleisch.
AWSUM Radio, the only station exclusively for South African schools – for parents and learners!
EVER WONDER WHAT TO DO OVER WEEKENDS?
Listen directly from your school’s AWSUM Mobile App or on www.awsum.co.za!
Find events in your region on your school’s AWSUM App. Available on Google Play & Apple Store Click on Events Page 10
Die top leerders in graad 12: 3de Martin Botha. 2de Markus Greyling en Dylan Gouws; gesamentlik 1ste Arno van Bruggen en Lindy Bessinger. Dylan Gouws is die topleerder oor drie jaar.
AWSUM NEWS Achievers’ Edition 2017
entertainment
Showing: From 22 December 2017 Directed by: Carlos Saldanha. Produced by: Bruce Anderson, Lori Forte, Paul Feig, John Davis. Screenplay by: Erica Rivinoja, Ian Southwood, J. David Stem, David N. Weiss. Starring: John Cena, Kate McKinnon, Anthony Anderson, Bobby Cannavale, Peyton Manning, Gina Rodriguez, Miguel Ángel Silvestre, David Tennant. Summary: Ferdinand is a Spanish Fighting Bull who prefers smelling the flowers and practicing non-violence rather than chasing red cloths held by matadors in arenas. But when disaster comes to him, he is taken to a fighting stadium like every bull in Spain, and Ferdinand needs to decide if he is a fighting bull or a flower smelling, generous bull, in order to earn his freedom.. Genre(s): Animation. Rating: TBA
SHOWING SOON!
CHARTS Birth name: Karla Camila Cabello Estrabao Born: 3 March 1997 (Age 20), Cojímar, Cuba Genres: Pop
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A BAD MOMS CHRISTMAS 01 DECEMBER 2017
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VACANCIES Sales Executives TieMedia, a fast-growing print, digital and mobile media company, is looking for enthusiastic and motivated advertising sales consultants to join our team in the East London region. The job Selling advertising space across our media platforms: • AWSUM News School newspaper distributed monthly in 13 regions countrywide to parents via the learners • AWSUM Mobile App School app that is an essential information tool for schools, learners, teachers and the community The ideal candidate You are confident, well organised and can work independently and in a team. You have a strong sales approach and the ability to drive new business, develop existing relationships and hit agreed sales targets. You are also an excellent communicator with solid client care skills and attention to detail. A thorough understanding of digital advertising sales is your unique advantage. The requirements • Own, reliable car and driver’s licence • Two or more years’ experience in sales • Computer literate • Own laptop • Professional appearance and able to manage time effectively Forward your CV to yolande@tiemedia.co.za | Closing date for applications: 1 Desember 2017
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AWSUM NEWS Achievers’ Edition 2017