Helderberg (February 2016) Primary/High Schools by AWSUM News

FEBRUARY 2016

HELDERBERG

LAERSKOOL & HOËRSKOOL

NUUS

GRATIS

FREE

NEWS

PRIMARY & HIGH SCHOOL

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STELLENBOSCH UNIVERSITY open day 27 FEBRUARY 2016 08H30 – 16H00 STELLENBOSCH AND TYGERBERG CAMPUS

ENQUIRIES T: 021 808 9111 E: info@sun.ac.za www.maties.com

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HEALTHY BODY! HEALTHY MIND! It’s the Seventies Show --get into the hip vibe with Soda Bloc. See page 5.

FRESH EGGS NOURISH THE BODY

FROM OUR SIDE

Settling into another exciting year

Editor Marika Truter | 021 872 3880 marika@tiemedia.co.za Fashion editor Pepe Sofianos | pepesofianos@gmail.com Editorial coordinator Ryno Wolfaardt | 021 872 3880 ryno@tiemedia.co.za

The year is now thoroughly under way and even though the heat is still with us, schools have already had amazing sports events, as witnessed by the school news streaming in from all over the country. We wish everyone well with upcoming events and hope many records get slain during the athletics season. This edition of AWSUM News brings you an exclusive centrespread Super Rugby feature, which you can keep for the duration of the Super Rugby tournament. Use it to find and keep track of all fixtures and make sure you never miss a a game! (For the other sports enthusiasts, you will find the latest rankings for different schools sports on the back page.) We also look at healthy eating from a few different angles, including healthy lunchbox suggestions by food and nutrition gurus Patrick Holford, Jamie Oliver and Kath Megaw. You can look forward to regular food features and features on foodie trends and personalities, starting with a look at the so-called Mediterranean diet in this edition. From next month,

CONTENT

FASHION:

KINDA

Pg 8–9

Round 9 Fixtures

Round 12 Fixtures

Friday 25 March

Friday 22 April

Saturday 14 May

08:35 Hurricanes v. Kings

10:35 Highlanders v. Sharks

Saturday 26 March

12:40 Rebels v. Cheetahs

Round 5 Fixtures

06:15 Sunwolves v. Lions

12:50 Sunwolves v. Bulls

15:00 Kings v. Sharks

15:00 Cheetahs v. Brumbies

16:00 Stormers v. Reds

17:05 Stormers v. Bulls

17:05 Sharks v. Crusaders

18:05 Kings v. Lions

Sunday 27 March

Round 10 Fixtures

Round 2 Fixtures

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08:35 Crusaders v. Kings

Saturday 16 April

16:00 Sharks v. Hurricanes

10:35 Blues v. Sharks

18:05 Kings v. Blues

17:05 Lions v. Cheetahs

18:05 Bulls v. Reds

19:10 Stormers v. Brumbies

20:10 Lions v. Stormers

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Friday 22 July

Saturday 28 May

Saturday 23 July

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16:00 Stormers v. Cheetahs

Friday 29 July

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Qualifiers Fixtures

18:05 Bulls v. Lions

Round 15 Fixtures

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Finals Fixtures Saturday 6 August

16:00 Cheetahs v. Force

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00:00 Jaguares v. Lions

Semi-Final Fixtures

12:40 Rebels v. Stormers

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Sunday 17 July

Francois de Roubaix

12:40 Waratahs v. Cheetahs

20:00 Cheetahs v. Sunwolves

Saturday 19 March

20:10 Cheetahs v. Bulls

Friday 27 May

Saturday 7 May

Friday 15 April

19:00 Bulls v. Sharks

Hoofweg 74 (langs Petshop) Wellington, 7655 Tel: 079 261 0813 E-mail: francoisappliances@gmail.com

18:05 Stormers v. Kings

20:00 Kings v. Jaguares

12:40 Brumbies v. Bulls

Round 8 Fixtures

Herstel van

Saturday 16 July

20:10 Bulls v. Stormers

Friday 6 May

20:10 Kings v. Bulls

Printed by Paarl Coldset

Francois de Roubaix • Yskaste • Wasmasjiene • Tuimeldroërs • Stowe • Skottelgoedwassers • Ysmakers

20:00 Sharks v. Sunwolves

Round 14 Fixtures

Round 11 Fixtures

18:05 Sharks v. Lions

Friday 15 July

12:40 Force v. Blues

00:00 Jaguares v. Kings

Saturday 9 April

20:10 Sharks v. Cheetahs

Round 17 Fixtures

10:35 Chiefs v. Rebels

18:05 Sharks v. Kings

Sunday 1 May

20:00 Stormers v. Sunwolves

15:00 Kings v. Chiefs 17:05 Stormers v. Sharks

Round 2 Fixtures

Saturday 21 May 08:05 Reds v. Sunwolves

16:00 Lions v. Jaguares

20:10 Stormers v. Waratahs

Friday 8 April

Saturday 9 July

18:05 Bulls v. Sunwolves

10:35 Crusaders v. Waratahs

18:05 Lions v. Hurricanes

Round 7 Fixtures

12:50 Sunwolves v. Cheetahs

Pg 16

14:45 Force v. Stormers

Friday 20 May

12:40 Reds v. Cheetahs

20:10 Bulls v. Cheetahs

Saturday 12 March 08:35 Highlanders v. Lions

20:00 Lions v. Kings

00:00 Jaguares v. Sharks

10:35 Blues v. Rebels

18:05 Kings v. Sunwolves

Friday 8 July

Round 13 Fixtures

Saturday 30 April

Saturday 2 April

Round 16 Fixtures

20:10 Lions v. Blues Sunday 15 May

14:05 Force v. Bulls

20:00 Lions v. Crusaders

19:10 Sharks v. Jaguares

AWSUM News is distributed to the following schools in in HELDERBERG: Primary Schools: Laerskool Stellenbosch, Eikestad, De Hoop, Hendrik Louw, Lochnerhof, Somerset West Primêr. High Schools: Strand, Paul Roos, PJ Olivier Kunssentrum, Hoërskool Stellenbosch, Bloemhof, Rhenish, Parel Vallei, Somerset College, Hottentots-Holland & Hoërskool Strand.

021 873 7451

00:00 Jaguares v. Bulls

18:05 Cheetahs v. Kings

10:35 Chiefs v. Sharks

Friday 1 April

17:05 Cheetahs v. Stormers

Sunday 3 July

14:45 Sunwolves v. Stormers

Friday 29 April

Round 6 Fixtures

06:15 Chiefs v. Lions

Distribution

62 Church St, Wellington, 7655 18:05 Lions v. Sharks 20:10 Kings v. Highlanders

12:40 Waratahs v. Bulls

Saturday 23 April

00:00 Jaguares v. Stormers

Saturday 5 March

LE BAC ESTATES

SA Sport Rankings

021 873 4724

MATCH SCHEDULE 2016

Round 2 Fixtures

Pieter Brand 076 026 3250 | pieter@tiemedia.co.za

Marika & your dedicated AWSUM team

19:00 Cheetahs v. Jaguares

TK Nutrition

To advertise

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Friday 26 February

Saturday 27 February

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we will also feature scrumptious recipes from the Giggling Gourmet, Jenny Morris. Another useful new feature will focus on in and around the home (including gardening and DIY) features. Have a look at the lovely ideas on the opposite page to use easy-to-find materials to create stunning pieces for your home. We trust your year is going just swimmingly and look forward to sharing many and exciting new features with you, and publishing your inspiring news for all to read.

SUPER RUGBY

Round 1 Fixtures

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66 Church Street, Wellington, 7655 Email: perfectplace10@telkomsa.net Website: www.perfectplace.co.za

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Contact us at 021 872 3880 ARE YOU OUR NEXT AWSUM info@tiemedia.co.za www.awsum.co.za SCHOOL OF THE MONTH? FREE SKOOLKALENDER

Adres: Hoofstraat, Paarl, 7646, Suid-Afrika Telefoon: 021 872 4505 | Faks: 021 872 5137 E-pos: admin@kleingim.co.za | www.kleingim.co.za

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that gives the reader news they cannot find anywhere else. AWSUM News provides our readers with a newspaper that features unmatched print quality and vivid colour on every page. The publication has a rich, magazine-style layout and look and feel. Each edition features interesting articles on lifestyle, health and fitness, travel, finance, Front A2 School calendar.indd 4

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AWSUM News brings its readers all the latest school news in your area, giving learners and parents for the first time the opportunity to see what is happening in neighbouring schools throughout the year, with 12 editions in each region. Our unique way of work has the shools themselves as our journalists � it is this commitment from

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A Newspaper for the whole family

December 2015

AWSUM News is a family orientated newspaper that focuses on being the best information guide for South African families with children. AWSUM News is distributed monthly throughout the Northern and Southern Suburbs of Cape Town and the Helderberg, Boland, Breede River Valley and Southern Cape areas, as well as Johannesburg, Durban, Port Elizabeth, East London, AWSUM News is delivered directly Bloemfontein, Pretoria East the North province. And what’s more: it’s FREE! into and each household through West the schools � we therefore get you

FOOD & HOME

The Mediterranean lifestyle and its benefits When you hear the word “Mediterranean,” what do you think of? Perhaps you envision crusty loaves of bread, tender olives, and fresh herbs. Or maybe you imagine a glass of red wine shared with friends. Better yet, you might picture yourself watching the sunset over a lush vineyard from the open deck of a grand Tuscan villa. All these things are characteristically Mediterranean, but they do not define the Mediterranean lifestyle. In the same way, there is no single Mediterranean diet, because the word Mediterranean is used to describe a group of more than 15 countries bordering the Mediterranean Sea. You may be wondering what then constitutes the Mediterranean diet trend that has recently become popular. Rather than prescribing a strict set of rules for foods to eat and foods to avoid, the Mediterranean diet offers guidelines for a healthfy way of life. The Mediterranean diet is about more than just food, however – it is about living life to its fullest and being healthy as you do. The Mediterranean diet is about eating wholesome foods such as fresh fruit and vegetables, wholesome grains, beans, nuts, and seeds. And who could forget olive oil, fresh fish, and good wine? Though the Mediterranean diet is high in dietary fat, more than half of the fat calories consumed in the Mediterranean diet come from monounsaturated fat. Monounsaturated fat comes from sources like olive oil and avocados. In 2009, a study was published in the Journal of Nutrition regarding the effect of the Mediterranean diet on the risk for chronic disease. The results of this study suggest that an eating pattern high in plant foods and unsaturated fats, like the Mediterranean diet, can reduce the risk for lower abdominal obesity and coronary heart disease (Romaguera et al., 2009).

The Mediterranean diet is all about healthy eating habits and enjoying the food you eat.

(Article by Kath Megaw, co-author of Feeding Sense (Metz Press, 2012. Kath holds four medical qualifications including a paediatric dietetic qualification from Johns Hopkins. She frequently speaks to groups of both professionals and parents on infant and childhood nutrition, and appears on television and radio shows. Kath has been in private practice for the past 15 years and is the founder of Nutripaeds, a paediatric dietetic practice.)

Following a Mediterranean diet is just as easy when it comes to packing healthy lunches and lunchboxes. You can use wholesome, natural fish products, including herring, calamari, and herbed and peppered mackerel, which is a real hit when added to veggies or a fresh salad. For lunchboxes, yummy humus dips, pates and unprocessed cheeses add some protein to the mix. Throw in some veggie crudités and a delicious fresh fruit and you will be set up for the day. Cheeses like modified cheese and Edam cheese are gentle in flavour and loved by most children. For those who have dairy allergies, add some drained chickpeas and beans for extra protein instead. Olives, which are high in unsaturated fats, will keep you fuller for longer and add those booster carries for fussy eaters. Don't forget the treats! Halva is a delicous Mediterranean delicacy. Packed with protein and calories, a small piece goes a long way to quietening that sweet tooth. Try out different flavours, such as vanilla or chocolate. (See page 6 for more lunchbox ideas.)

Decorate with pallets & glass jars Pallets are one of the biggest trends in upcycling materials for décor purposes. The creative possibilities of creating beautiful pieces with pallets are almost endless, not to mention budget friendly. Get into the habit of looking at pallets and other materials with new eyes. When one goes on a site like Pinterest, one often wonders ‘why didn’t I think of that?’. Very simple ideas are very effective, as can be seen in these few samples of using pallets and things from nature, like wild flowers and sea sand. These things cost nothing and add a rustic, down-to-earth feeling to any home.

Wall vases Create individual wall vases with old, weathered pallets, mason jars and clamps. Thess wall décor ideas are perfect examples of how to use ordinary stuff in very creative and beautiful ways.

FASHION

w o n r a e w o t t Wha

KINDA

s, k in faded denim o lo e d u d l o o c the . Hey guys --- get and, The Vamps b y o b t ri B p to like T’s and sneakers

tro as the e r f o t io r a Yup! It’s a ties make n e v e s g n Editor io swingin h s a F s ack say dig it? u big comeb o y n a C . anos Pepe Sofi Suedette fringe jacket, R299, Soda Bloc.

Fringed sling bag, R179, Soda Bloc.

Girls cut-out bootees, R299, Soda Bloc.

Daisy chain headband, R39.99, Mr Price.

Aly Michalka, Disney Channel star, looks kinda groovy with her daisy hair band.

Pepe Says

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ob e To p up yo ur war dr m pe rs , w ith sl eeve le ss ju in ts , m et al lic s, za ny pr ps an d to d bo dy su its , cr op pe ho le y cr oche t.

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Pastel perfection

There’s so much going on with the 70s vibe tha t when it comes to makeup you want to pla y it down. Pastel hues (th ink apricot, pink, grey, vanilla) are comp lemented by rich brow ns an d are smoking hot on all skin tones. Th e Co nto ur ing Se t is perfect for sculpting tho se Boho cheekbones. Ch eck out how everyone’s favourite Ho llywood hottie, Selena Gomes, has got it sorted. You can create her look with the Happ y Girls Are Pretty range from Essence, ex clu siv e to Cl icks. Prices from R34.95 to R67.50. Go on, be ha ppy, look pretty!

Unisex mirrored aviators, R399, River Island.

Top of the crops --- Ashley Tisdale shows off her toned tum in a cropped top, 70s flared pants and mirrored aviators.

Vanessa Hudgens ha s a trendy take on the 70 s scene with her sleevele ss Bardot sweater and flo ral skater skirt.

Bardot sleeveless sweater, R149.99, Fashion Express, with suedette skater skirt, R110, Exact and fringed suede belt, approx. R80, at markets.

Guys Chukka trainers, R229, Soda Bloc.

Metallic backpack, R230, Exact.

Denim dungaree skirt, R299.99 and off-the-shoulder bodysuit, R99.99, both Legit.

Macramé tunic top, R499, Truworths.

Guys checked shirt, R249, Soda Bloc.

Guys ripped joggers, R279, Soda Bloc.

Missoni print tube skirt, R190, Truworths and leather clog sandals, R219.99, Fashion Express.

Printed flared pants, R239, Soda Bloc. *All prices correct at time of going to print and are subject to change.

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HEALTH

7 compelling reasons why children should exercise

You exercise regularly because you want to enjoy the benefits of exercise. Exercise offers the same benefits to your children. Here are seven of the most important benefits.

4 to 8 March 2016

National School Health Week Use these tips to help your kids keep healthy at school.

1. Exercise helps children maintain a healthy weight Childhood obesity is becoming one of the biggest health issues facing our generation. And since obesity is a direct trigger for chronic conditions like diabetes and hypertension, it’s crucial for children to maintain a healthy weight.

Exercise builds strong muscles and bones The human body builds its bones during childhood (before the teen years). That means childhood is the optimal time to build bone density through exercise (especially body weight exercise). Strong muscles aren’t just something adults should have! Kids benefit from having strong muscles too – they’re less likely to suffer injuries while they conquer the playground.

Exercise boosts mood and improves concentration Kids need to be able to concentrate to learn. And they learn better and learn more when they’re happy. Exercise causes the body to release endorphins – natural happy hormones and tranquilisers. Not only do these leave kids feeling happier, it also settles their energy levels, making it easier for them to concentrate. If your kid can concentrate well, he’s more likely to perform better at school.

Exercise boosts self-image and self-esteem When you engage in exercise, you feel stronger, faster, fitter and leaner. This makes you feel more selfconfident. Kids also feel that way after exercise.

Exercise in the form of team sports improves social skills Team sports teach kids how to socialise and communicate. These improve interpersonal skills, which a kid will need – and rely on – for life!

Exercise helps kids sleep better (and sleep longer) Children need sleep – their brains are developing fast. But there’s evidence that this development only happens when kids sleep. So sleep deprivation is, quite literally, bad for a kid’s brain. Exercise provides the ideal release for kids’ energy, allowing the child to sleep well thereafter.

Exercise improves motor coordination and skills Through exercise, children refine and improve their motor skills and their coordination. This makes them better able to perform all sorts of tasks throughout life. So sign your kid up for a team sport and make sure you make time to play with your kids (skip, hop, jump and race!). The benefits are powerful and long-lasting. Source: http://www.trifocusfitnessacademy.co.za/article_detail

A healthy lunchbox

Growing youngsters need a healthy snack for the busy days they face at school. Remember that a balanced lunchbox will not only provide children with the energy they need, but it will also keep them healthy and happy.

Active kids

Children need to move to develop well. Most children love to move naturally, but encourage your child to move for fun. It will boost their brains and also help them to sleep better to revive their energies.

Non-toxic stationery

When purchasing stationery like crayons, pens and glue, make sure that the products are non-toxic. This will prevent any harm to your children. Always buy safety scissors that may prevent injury to your child and their friends.

Emergency numbers

Make sure your kids have access to and know how to use emergency numbers. When there’s an injury at school, they know who to phone to help them.

HEALTH

Lunchbox ideas from food & health celebrities Jamie Oliver’s lunchboxes Making your child’s lunchboxes is the only way you can be sure you know what’s going in them. You can tailor them to suit their tastes and choose good-quality ingredients to make them nutritious. Try to mix things up a bit so they aren’t eating the same old thing every day. Keep the ingredients fresh, the flavours exciting, and make different options throughout the week to keep things interesting. For a well-balanced meal that will keep you going all day, aim for a good mix of protein and carbohydrates with plenty of fruit and vegetables. Savoury A flask of home-made soup with a hunk of nice bread and a small wedge of tasty cheese, slices of home-made pizza, quiche or frittata, or pittas stuffed with mini home-made kebabs.

Sweet A fresh fruit salad, a tablespoon of dried fruit, stewed fruit and natural yoghurt, a slice of fruit bread, fresh fruit skewers, oaty biscuits, home-made flapjacks, or granola bars packed with lots of lovely nuts and seeds. Drinks Home-made fruit smoothies, water with a wedge of fresh lemon or lime, milk, or freshly squeezed fruit juice mixed with sparkling water. Pop a carton of 100% unsweetened fruit juice in the freezer overnight. Pack it in your child’s lunchbox first thing and by lunchtime they will have a lovely slushy cold drink. Jamie Oliver is an English celebrity chef, restaurateur and media personality known for his food-focused television shows and cookbooks, and more recently his global campaign for better food education, especially in schools and school cafeterias and tuck shops. Source: http://www.jamieshomecookingskills.com/pdfs/fact-sheets/Perfect%20 packed%20lunches.pdf

Patrick Holford’s lunchboxes A well-planned lunchbox will energise your child, both physically and mentally. Carbohydrate-containing foods with a lower glycemic index (GI) are the foods that supply a steady source of energy. Adding lean protein (the size of the palm) and a little fat (such as cottage cheese) helps to prolong steady energy release. Adding veggies and/or fruit contributes to the vitamin content. Round off the lunchbox with a tub of plain live yoghurt and a bottle of water. Puree vegetables such as leftover roasted vegetables to use as a sandwich spread. Add a little mayonnaise and some leftover meat and put on a low We offer Vibrant DANCE CLASSES GI roll or use as a sandwich with rye or Hip Hop, Contemporary, Modern, Jazz, whole-wheat/low GI bread. | Biltong and Dance-Fitness. cottage cheese on rye or whole-wheat/ low GI bread. | Mashed hard-boiled egg kids age 3, teens and adults with homemade sandwich spread on FOR FUN & FITNESS or MORE FOCUSED rye or whole-wheat/low GI bread. | Nut - Eisteddfod, Competitions, Exams, butter and honey (raw) on rye or wholePerformances & Provide Choreography @ wheat/low GI bread. | Tuna and mayo shows/events/corporate-functions. with lettuce and tomato on rye or wholewheat/low GI bread. | Toasted cheese and egg on rye or whole-wheat/low GI bread. Patrick Holford is a pioneer in new approaches to health and nutrition. He is a best-selling author and leading spokesman on nutrition and mental health issues. Patrick is also popular on radio shows and international television as a presenter, interviewer and guest. Source: http://www.holforddirect.co.za/2015/03/06/school-healthweek-lunchbox-ideas/

• Learners enrol from the age of 3 • We offer Grade R

Extra murals include: • Hockey • Creative Dancing • Netball • Soccer

FOR MORE INFORMATION CONTACT US

School hours; 7:30 until 13:00 Aftercare 13:00 until 17:30

Tel: 021 852 6601 e-mail: bdc@bizweni.net Website: www.bizweni.net Facebook:bizwenipreprimary

Nasorg vir kinders 2 jaar – Graad 7 Vervoer na buitemuurse bedrywighede Vakansieprogramme

Contact: 076 813 4857 | info@floodlightdtc.com Facebook, Twitter, Instagram

Millsstraat 96, Strand - 021 854 8234 www.ruimtesentrum.co.za

Geregistreer by WKOD

Kleuters vanaf 2 jaar tot Graad R

083 412 7532

maplehouse@mweb.co.za

2016 ENROLMENTS OPEN

MAPLE HOUSE PRE SCHOOL

12 months - Grade RR

Half Day / Full Day

28 Dirkie Uys Street Somerset West

photography: karin haasbroek

A Lifetime of memories as they grow up to be somebody amazing

SUPER

We belong to the RMI and the AA

C.V. joints / Shocks / Services / repairs to all vehicles Same premises as Silverton Radiators

12 Athlone Street, Strand

PALM TYRE Tyre & alignment specials

279 Main Road Strand [T] 021 854 3911 021 853 1160 [F] 021 853 3429 palmtyre@iburst.co.za

Best Tyre Deal in Town

MATCH SCHEDULE 2016

Round 1 Fixtures

Round 5 Fixtures

Friday 26 February

Friday 25 March

19:00 Cheetahs v. Jaguares

08:35 Hurricanes v. Kings

10 Highlande

Saturday 27 February

Saturday 26 March

06:15 Sunwolves v. Lions

12:50 Sunwolves v. Bulls

12 Rebels v.

15:00 Kings v. Sharks

15:00 Cheetahs v. Brumbies

17:05 Stormers v. Bulls

17:05 Sharks v. Crusaders

Round 2 Fixtures Saturday 5 March 06:15 Chiefs v. Lions 17:05 Cheetahs v. Stormers 19:10 Sharks v. Jaguares

Round 2 Fixtures Saturday 12 March 08:35 Highlanders v. Lions 12:50 Sunwolves v. Cheetahs 15:00 Kings v. Chiefs 17:05 Stormers v. Sharks

Round 2 Fixtures Friday 18 March Power and lighting, Plugs, Distribution Boards, Earth Leakage, Fault Locations, Geysers, Regular Maintenance & Repairs on houses, New/Existing installations & Certificates of compliance A1 Electrical offers you the full spectrum of electical services you require and strives for perfection and great economical customer service Call us today and learn why we are the preferred choice in the Helderberg area and surrounds

19:00 Bulls v. Sharks Saturday 19 March 08:35 Crusaders v. Kings 17:05 Lions v. Cheetahs 19:10 Stormers v. Brumbies

Anton Kertland Office: 021 852 3078

Sunday 27 March 00:00 Jaguares v. Stormers

Round 9 Friday

Saturda

16 Storme

18 Kings

Round 10 Friday

Round 6 Fixtures

10 Chiefs

Friday 1 April

14 Force

20:00 Lions v. Crusaders

Saturda

Saturday 2 April

10 Blues v

18:05 Kings v. Sunwolves

12 Reds v.

20:10 Bulls v. Cheetahs

Round 7 Fixtures Friday 8 April

18 Lions v. H

20 Stormers

Sunda

20:00 Stormers v. Sunwolves

00 Jaguare

Saturday 9 April 18:05 Sharks v. Lions

Round 11

Friday

20:10 Kings v. Bulls

12 Brumbie

Round 8 Fixtures Friday 15 April 20:00 Cheetahs v. Sunwolves

Saturda

12 Waratahs

16 Sharks v.

Saturday 16 April

18 Kings

10:35 Blues v. Sharks 18:05 Bulls v. Reds 20:10 Lions v. Stormers

Fax: 086 544 0145 antonkertland@gmail.com

MALCOLM STUURMAN

Cell: 083 229 8631| Tel: (021) 852 5163 Address: Shop 14 Fountain Square, Main Road, Somerset West www.clarkpools.co.za

Dock in the Bay

Restaurant | Bar

33 Beach road, Gordonâ&#x20AC;&#x2122;s Bay | 021 856 5556

Gordons Bay

RUGBY

9 Fixtures

Round 12 Fixtures Saturday 14 May

22 April

12:40 Waratahs v. Bulls

0:35 ers v. Sharks

14:45 Sunwolves v. Stormers

2:40 v. Cheetahs

18:05 Cheetahs v. Kings

ay 23 April

6:00 ers v. Reds

20:10 Lions v. Blues

8:05 v. Lions

Sunday 15 May 00:00 Jaguares v. Sharks

0 Fixtures

Round 13 Fixtures

29 April

Friday 20 May

0:35 v. Sharks

10:35 Crusaders v. Waratahs

4:05 e v. Bulls

ay 30 April

0:35 v. Rebels

2:40 Cheetahs

20:00 Kings v. Jaguares

2:40 es v. Bulls

Saturday 28 May

ay 7 May

16:00 Stormers v. Cheetahs

2:40 v. Cheetahs

18:05 Bulls v. Lions

6:00 Hurricanes

Round 15 Fixtures

8:05 v. Blues

Saturday 2 July

20:00 Lions v. Kings Saturday 9 July 14:45 Force v. Stormers 18:05 Bulls v. Sunwolves

Friday 15 July

Friday 27 May

y 6 May

Friday 8 July

10:35 Chiefs v. Rebels

Round 14 Fixtures

1 Fixtures

Round 16 Fixtures

Round 17 Fixtures

20:10 Bulls v. Stormers

0:00 es v. Kings

00:00 Jaguares v. Bulls

08:05 Reds v. Sunwolves

18:05 Sharks v. Kings

ay 1 May

Sunday 3 July

20:10 Sharks v. Cheetahs

16:00 Lions v. Jaguares

0:10 v. Waratahs

20:10 Kings v. Highlanders

Saturday 21 May

12:40 Force v. Blues

8:05 Hurricanes

18:05 Lions v. Sharks

12:40 Rebels v. Stormers 16:00 Cheetahs v. Force

32 Ryneveld Street, Stellenbosch, 7600

Tel: Fax: Cell: Email:

+27(0)21 887 0468 +27(0)21 887 0467 +27(0)82 779 2972 info@agrisell.co.za

the source of prime property

20:00 Sharks v. Sunwolves Saturday 16 July 18:05 Stormers v. Kings 20:10 Cheetahs v. Bulls

www.agrisell.co.za

Sunday 17 July 00:00 Jaguares v. Lions

Semi-Final Fixtures Friday 22 July Saturday 23 July

Qualifiers Fixtures Friday 29 July Saturday 30 July

Finals Fixtures Saturday 6 August

OURS

JJ Smit

PA Properties CC Cell: +27 (61) 5157829 E-mail: jjsmit1904@icloud.com

Wednesday to Sunday 11:30 am - 11pm

Corner R44 and Annandale Road, Stellenbosch, Western Cape

PARADYSKLOOF CONVENIENCE CENTRE FRESH QUALITY WOOLWORTHS CONVENIENCE 24HOURS CORNER OF R44 & BLAAUWKLIPPEN PARADYSKLOOF STELLENBOSCH

Tel: +27 21 881 3444 https://www.facebook.com/thethirstyscarecrow

ENTERTAINMENT

OUR GUIDE TO YOUR LEISURE iTunes Charts

DEADPOOL

ZOOLANDER 2

12 February

HOW TO BE SINGLE 12 February

HAPPINESS IS A FOURLETTER WORD 19 February

Love Yourself Artist: Justin Bieber

Stressed Out Artist: twenty one pilots

My House Artist: Flo Rida

Hello Artist: Adele

Roses (feat. ROZES) Artist: The Chainsmokers

Sorry Artist: Justin Bieber

One Call Away Artist: Charlie Puth

#8 Me, Myself & I Artist: G-Eazy x Bebe Rexha

GODS OF EGYPT 26 February

ANOMALISA 26 February

PRIDE & PREJUDICE & ZOMBIES 04 March

KNIGHT OF CUPS 11 March

Make sure you have one of these incredible games this February

Die a Happy Man Artist: Thomas Rhett

#10

When We Were Young Artist: Adele

#11

Somewhere on a Beach Artist: Dierks Bentley

#12

Hands To Myself Artist: Selena Gomez

#13

Cake by the Ocean Artist: DNCE

#14 I Know What You Did Last Summer Artist: Shawn Mendes & Camila Cabello #15

• Released: 2 February

• Released: 5 February

Deploys players into a dark, twisted future where a new breed of Black Ops soldiers emerges and the lines are blurred between our own humanity and the technology we created to stay ahead, in a world where cutting-edge military robotics define warfare. With three unique game modes: Campaign, Multiplayer, and Zombies, providing fans with the deepest and most ambitious Call of Duty ever.

In Naruto Shippuden: Ultimate Ninja Storm 4, players around the world will experience the exhilarating adventures of Naruto Uzumaki like never before! Leap into on a breathtaking and epic ride with new features like Change Leader System and Wall-run. For the first time ever, the world of Naruto will also take advantage of the graphics power of the new generation systems.

Call of Duty: Black Ops III

Naruto Shippuden: Ultimate Ninja Storm 4!

• To be Released: 16 February

Street Fighter V

Hide Away Artist: Daya

Prepare for the battle of a lifetime as the legendary fighting franchise returns in Street Fighter V. The prestigious series returns in one of the most stunning entries to date.

• To be Released: 25 February

Plants vs. Zombies: Garden Warfare 2

Ready the Peashooters and prepare for the craziest, funniest shooter in the universe: Plants vs. Zombies Garden Warfare 2. Dr. Zomboss has conquered Suburbia and transformed it into a zombie-filled, plant-free paradise. Now it’s the plants’ turn to take the offensive in the new 24-player Herbal Assault mode and reclaim their turf. Or, choose your side in 4-player co-op or solo play. With new modes, classes, and loads of humor, Plants vs. Zombies Garden Warfare 2 lets you wage war on seriousness (and your friends!) however you want.

Be AWSUM. Read AWSUM. Delivered directly to parents through the school!

LAERSKOOL STELLENBOSCH (t) 021 887 6934 (e) sunette@lstellen.co.za

Nuwe personeel by Laerskool Stellenbosch

Laerskool Stellenbosch se hoofleiers vir die eerste semester van die jaar

Interkleure-bekerwenners

JP Verster (onderhoofseun), Willem van der Westhuyzen (hoofseun), mnr. Jacques Horne, Ester de Wet (hoofdogter), Angela Schindehütte (onderhoofdogter)

Stellies begin met e-leer VOOR: Leoné Verster (Assistent), Erena Stofberg (Graad1), Matty-Natalie Scholtz (Assistent), Jeanri du Plessis (Graad 2), Glenize van Rooyen (Graad 6). AGTER: Adri Roos (Assistent), Zerilda Wessels (Assistent), Gregory Nel (Assistent), Henco Bindeman (Graad 7), Ronalda Liebenberg (Assistent).

VOOR: Reuben van der Merwe (Junior Victor), Nicola van der Merwe (Junior Victrix), Ilse Brugman (Senior Victrix), Markus van Aswegen (Senior Victor), en Kasper Holm (Beste veldatleet seun). AGTER: Willem van der Westhuizen (Beste baanatleet seun), Mila van der Merwe (Beste baanatleet dogter), mnr. De Villiers, Mila Olivier (Beste veldatleet dogter en beste prestasie van die dag).

LAERSKOOL EIKESTAD (t) 021 887 4610 (e) eikestad@eike.co.za

Interhuis-swemgala

Doornbosch, Libertas en Coetzenburg het hul swemmers goed aangemoedig en die Eikestadders te help gees bou by ons Interhuisgala op Vrydag 22 Janaurie 2016. Die swemmers het uitstekend gevaar en daar is altesaam 13 rekords verbeter op die dag! Antonie van den Berg (0/13) het 2 rekords verbeter en Josh Reyneke (0/11) het 3 rekords verbeter!

LAERSKOOL LOCHNERHOF (t) 021 854 7316 (e) admin@lochnerhof.co.za

Atletiek

Tweelinge

Laerskool Lochnerhof se kleureatletiek het op 21 Lochnerhof se Graad-tweelinge is baie opgewonde om in die skool te wees. en 22 Januarie plaasgevind. Die Groenspan het met die Geesbeker weggestap en die Rooispan het die Wenbeker ontvang. Leila van Aarde is Laerskool Lochnerhof se Victrix Ludorum.

Prestasies Emma van der Westhuizen van Laerskool Lochnerhof, het WP-kleure in tennis verwerf.

Adriaan Groenewald, Graad 7 van Laerskool Lochnerhof, behaal 4de plek vir 0/16 Boland Visvang.

Keagan Smith is Laerskool Lochnerhof se Victor Ludorum en het ook die meeste punte vir sy span aangeteken. VOOR: Wian en Jean de Beer, Marthiné en Joami Loedolff. AGTER: Larissa en Liam Visagie, Anro en Zaanri du Plessis.

LAERSKOOL HENDRIK LOUW (t) 021 853 1045 (e) hendrikl@mweb.co.za

Nuwe personeel

Leerderraad 2016

VOOR: Celeste Puren (Graad 1E1), Tanja Stripp (Graad 3E2). AGTER: Chantelle Muller (Graad 6A3), Charlotte Bodenstein (Graad 4A3), Kirsty Droomer (Graad RE1), Debby Sturgiss (Graad 1E2).

VOOR: Tara-Lynn Brinkworth, Pétra van den Bergh. MIDDEL: Gillian Gordon, Mckenzie Knipe, Haylie van Zyl, Kayla Williams, Karla Pienaar, Lisa Westraat (hoofdogter), Christian Hugo (hoofseun), Hanrich Swart, Zafirah Martheze, Ethan de Klerk, Daniel Gerber. AGTER: Emma van der Westhuizen, Kelly Botha, Nicole Salgueiro, Anjanka Olivier (onderhoofdogter,) Mienke Botha, CJ Marais (onderhoofseun), Garth Yon, Jo-Bert van Deventer, CJ Smit.

Laerskool Hendrik Louw verwelkom die volgende ses pragtige nuwe dames op hul personeel!

LAERSKOOL DE HOOP (t) 021 852 3276 (e) head@dehoop.wcape.school.za

New De Hoopers

Hoofleiers van formaat

Our new Grade 1 learners seem to have settled in by now. Here are a few photos of their very first day as proud De Hoop learners!

Hoofleiers vir 2016: Nicola Bouwer (onderhoofdogter), Demi Erasmus (hoofdogter), JW Ellis (hoofseun) en Danie Erasmus (onderhoofseun).

Gold Team is the best! Die Gold Team was our overall winning team during the Colours Athletics! Here is Mr Wynand Cillié congratulating the team leaders, Renárd Bruwer and Demi Erasmus.

Eli Jacobs: My hele skoolloopbaan lê soos ‘n duisend stukkies legkaarte wat bymekaar gesit moet word!

Joané van Geesten en Mia Grobbelaar sien mekaar weer na die vakansie om saam “Grootskool” toe te kom! “Ons is so bly om mekaar weer te sien!”

Silwerdoek toe! Timothy Fouche ontdek die “Seerowers” in sy eerste leesboek!

Deneil van Zyl sê: “Sjoe, wat staan hier in die groot boek…?”

Tyla Third enjoys colouring the picture she found on her desk.

Neil van Schaik is sonder tande, maar “die grootskool gaan vir my klomp nuwe goed leer”!

Graad 6-leerder Nicky de Kock sal eersdaags te sien wees in die nuwe Afrikaanse rolprent, Vir Altyd. Sy vertolk die rol van die jonger weergawe, Nina. (Donalee Roberts, toe sy klein was, in die film.) Op die foto is Ivan Botha en Donnalee saam met hul kleiner weergawes.

SOMERSET WEST PRIMARY SCHOOL (t) 021 851 2040 (e) summies@swps.wcape.school.za

Interhuis-atletiekprestasies

Victrix en Victor Ludorum

Baie geluk aan Amy Jacobs wat as Victrix Ludorum en Jaython Wyngaard wat as Victor Ludorum aangewys is by SWPS se Interhuis-atletiek wat Vrydag, 15 Januarie plaasgevind het. Baie dankie aan ons borg, Me. Lucinda Mouwers, LDM Business Techniques.

Van der Stel-span was die algehele wenners by die Interhuis-atletiek wat op Vrydag, 15 Januarie plaasgevind het.

Kyle Charles, Shane Gorridon, Me. Lucinda Mouwers (LDM Business Techniques), Aalia Carelse, Jaydon Cookson en Danica April.

PJ OLIVIER KUNSSENTRUM (t) 021 886 4854 (e) admin@artschool.za.net

Buite-kurrikulêre kunsklasse

Extra-mural art classes

Laerskooleerders Voorskool & Graad 1–7 Hou jy daarvan om jou verbeelding te gebruik en prente te skep deur te verf, teken en voorwerpe te maak? As jy “Ja!” sê, is jy baie welkom by die PJ Olivier Kunssentrum. By die Kunssentrum bied ons vir jou kind die geleentheid om kuns te beoefen in ‘n kreatiewe en ontspanne omgewing. Ons bied twee- en driedimensionele visuele kunsvorms aan wat beoefen word deur ‘n skeppende proses. Ons klasse is opwindend en gee ruimte vir die verbeelding en skeppingsvermoeë van ons leerders. Ons moedig kreatiwiteit aan en bou selfvertroue.

Primary School Learners Pre-school & Grade 1–7 Do you like to use your imagination and use paint, drawing materials and much more to make things? If you answer “Yes!”, then you are welcome to come and join us for afternoon art classes at PJ Olivier Art Centre. At the Art Centre, we give your child the opportunity to practice art in a creative, relaxed environment. We teach the two- and threedimensional visual art forms applied through creative processes. Our classes are exciting and allows for the fostering of imagination and creativite abilities. We encourage creativity and build self-esteem.

HOËRSKOOL STELLENBOSCH (t) 021 887 3082 (e) bw@stellies.com

Atletiekbyeenkoms by Coetzenberg

Junior Skaakkampioenskappe VOOR: Tavia Parks (beste senior veld). MIDDEL: Maria Jacobs (beste junior veld), Jade Paulse (beste senior baan), Almé Jordaan (beste junior baan en ook Junior Victrix Ludorum) en Amy Ann Bruwer (Senior Victrix Ludorum). AGTER: Ulrich Gaum (beste junior veld), Rodwin September (beste senior baan en veld asook Senior Victor Ludorum), Carlo Britz (beste junior baan), Hendrik de Waal (Junior Victor Ludorum).

Die Suid-Afrikaanse Junior Skaakkampioenskappe het plaasgevind by UCT vanaf Sondag, 3 Januarie tot Sondag, 10 Januarie 2016. Dis geopen deur die Minister van Sport en Kulturele Aangeleenthede, Mev. Anroux Marais. 2 158 spelers het hieraan deelgeneem, wat dit die grootste skaakkampioenskappe in Afrika maak.

23 streke het ingeskryf vir die kampioenskappe, en Elize Hoffmann van Hoërskool Stellenbosch het as Bord 1 vir Boland-streek in die o/16 dogtersafdeling deelgeneem. Die dogters van die onderskeie provinsiale spanne het in die afdelings o/14, o/16 en o/18 teen mekaar deelgeneem, met die spanne van Tshwane wat die eerste drie plekke ingeneem het. Elize (Bord 1) en Boland se Bord 4 was egter die enigste wat punte kon aanteken teen Tshwane se o/18 dogterspan.

RHENISH GIRLS’ HIGH SCHOOL (t) 021 887 6808 (e) admissions@rhenish.co.za

Western Province Open Water Champs

Interhouse gala The interhouse gala was held on 27 February 2016.

Winning House Weber captain Justine Noyce and vice-captain Rachel Leach.

Junior Victrix Ludorum Anika Schwarze.

Horseback archery

Carli Antonopoulos participated in the Western Province Open Water Champs on 30 and 31 January. Carli placed 1st in the 5 km and 3 km events and 2nd in the 1 km.

Roxanne Upton competed in the Kassai Horse Archery Open World Cup and won the competition. Roxanne is the new South African Junior Champion.

Senior Victrix Ludorum Cachel Joubert.

HOËRSKOOL PAREL VALLEI (t) 021 852 1228 (e) comms@pvallei.co.za

WKOD Top-vakprestasies Top Matriekvakprestasies 1ste in Ingenieursgrafika: Siann Bester 1ste in Musiek: Teneille Nel 1ste in Ontwerp: Megan Vermaak 3de in Ingenieursgrafika: Melissa Swindon en Rigardt Greyling 3de in Ontwerp: Nerina Theunissen 5de in Dramatiese kunste: Liam Walsh 7de in Ingenieursgrafika: Jacque Gericke 7de in Ontwerp: Nina Marnitz 8ste in Ontwerp: Ilse Erasmus 9de in Ingenieursgrafika: Madelein Eloff

NEW GRADE 8’s

VOOR: Me. Annelie van Zyl (Drama), me. Nolene Duvenage (onderhoof, akademie), me. Gerda von Mollendorff (Musiek). AGTER: Mnr. David Schenck (skoolhoof), mnr. Francois du Toit, mnr. Wimpie Burger (Ingenieursgrafika), mnr. Francois Visser (Ontwerp).

PAUL ROOS GIMNASIUM (t) 021 887 0017 (e) info@prg.wcape.school.za

Loop die ekstra myl agter die cheerleaders aan Paul Roos Gimnasium is nog altyd ’n skool met ongelooflike gees en hierdie jaar, met die hulp van The Second Milers en The Cartel, gaan 2016 niks minder as GEES wees nie. Die naam The Second Milers kom van oud-rektor mnr. DJ de Villiers. Hy het gesê om die wêreld ’n beter plek te maak kort ons meer second milers – mense wat die ekstra myl vir ander mense sal loop – en hier in Paul Roos máák ons

“second milers”. The Second Milers wil ook die leerders se hulp hê by byvoorbeeld die ontwerp van baniere en serpe, sodat die rasieleiers nie alles hoef te doen nie. Die Cartel wil met die hulp van The Second Milers die gees op die pawiljoene hoog hou, maar nie net daar nie – ook by die skool. Hulle wil niks belowe nie, “maar die skool kan 110% van hulle verwag!”. The Cartel is die rasieleiers (cheerleaders) vir 2016 onder leiding van Hanré du Toit (derde van regs). Ander lede sluit in (agter) Benje Momberg, Paul Barnard, Johann Joubert, Jesse Johnson, Inus Marx, Daniel Greeff en (voor) Martin Louw, Hoofraser Hanré, Drikus van Zyl, Christophé Cronjé, Jandré van der Westhuizen, Josh Austin.

Sleutel tot sukses “Daar is net een metode wat werk – ABC (Apply Bottom to Chair).” Dít is die wyse woorde van Schalk Marais, Paul Roos se top- akademiese presteerder. Schalk spog met ’n gemiddeld van 95,2%, wat vir hom ’n plek verseker het op die Top 20-merietelys van die Wes-Kaap. Schalk hou vol dat sukses nie net as ’n akademiese prestasie gesien kan word nie, maar gepaard gaan met gebalanseerheid op ander gebiede. Hierdie woorde verduidelik Schalk se plek in die derde hokkiespan, sy goeie resultate by fietsrybyeenkomste en sy posisie as hoofverslaggewer vir Concipio en Semper. As ’n natuurliefhebber, maak Schalk dikwels gebruik van die natuur as medisynemiddel om sy kop “skoon te maak”. Volgens Schalk het nie net die onderwysers ’n groot rol gespeel in sy prestasies nie, maar ook die broederskap van Paul Roos. Schalk se raad aan sy mede-Paul Roosers is om altyd te luister tydens lesse en om elke dag jou huiswerk te doen.

Aan die ander kant is ontspanning tydens naweke van kardinale belang. Hy swot tans B.Rek. aan die US.

Schalk Marais, Dux-leerder van PRG.

SOMERSET COLLEGE (t) 021 842 8000 (e) admissions@somcol.co.za

Somerset College Cambridge students obtain outstanding results Somerset College introduced the Cambridge Programme in 2015, enrolling six students into the first AS-level class. These students wrote their Cambridge examinations in October 2015 at the end of the first year of a two year A-level course. The results of the October 2015 examinations were released in January 2016 and we are very pleased to announce that our students obtained excellent results. Students are required to complete a minimum of five subjects to complete their AS-level qualification. Dario Trinchero obtained 100% for Mathematics and scored over 90% in four other subjects, namely Physics, Chemstry, Computer Science and Afrikaans. Robert Harris and Charles Fauël also excelled with four A symbols, including 99% and 97% for Mathematics respectively. Front: Robert Harris, Alex Peter and Roark Mudde. Back: Layla Ferguson, Dario Trinchero, Charles Fauël and Mr Gareth Tucker.

Alex Peter also did very well, scoring three A symbols including 88% for Mathematics. Roarke Mudde impressed with some very pleasing results, including an A for Mathematics. “We congratulate all our Cambridge students and wish them well as they embark on the second year of their A-level qualification,” remarked Mr Gareth Tucker, the Director of the Somerset College Cambridge Programme. These students’ results at the end of this year will combine with those they have just received to give an overall A-level qualification. This year the AS-level class has 16 students, many of whom are international students joining the College from countries from across the world. There are students from Tanzania, Mozambique, China, England and Singapore. “We trust that they will follow in the footsteps of our Cambridge “pioneers” and aim at achieving their very best,” said Mr Tucker.

HOËRSKOOL STRAND (t) 021 853 1056 (e) admin@hsstrand.co.za

Marilene se wenke vir puik uitslae

Matriekuitslae

VOOR: Anja van Zyl, Marilene Blom, Liezel Simon, Delia Meyer. Afwesig: Nina McCarthy, Tarine Bruwer en Annette Kritzinger, Cathleen Mostert. AGTER: Lize Bosman, Juliana Hayes, Arloue Lloyd, Amy Johannes.

Marilene Blom (90.7%), Liezel Simon (89.2%) en Delia Meyer (86.2%)

Musikale teater by die Arende Die Skeppende Kunste vakkeuses word vanjaar uitgebrei met ‘n splinternuwe vak waarmee nie baie skole kan spog nie. Die nuwe vak, Musikale Teater, fokus op die maak van teater met musiek, sang en dans as ondersteuning tot drama. Die einddoel van die kurrikulum is om leerders te ontwikkel vir die verhoog met die oog op die uitdagende wêreld van musikale teater as genre, maar ook die vak in te faseer tot volwaardige VOO-vak. Mnr. Danie Stander, ‘n oud-Matie, is aangestel in die pos van dosent vir hierdie vak, sowel as die kultuurbestuurder van Hoërskool Strand. Hy het ‘n B.Dram-graad, ‘n NOS-kwalifikasie, ‘n MA in English Literature en is tans besig met sy PhD in die oeuvre van Reza de Wet as Suid-Afrikaanse dramaturg. Ons sien baie uit na die vertonings wat uit die pen en hart van mnr. Stander gaan kom – kyk uit vir sy sterre op die verhoog van ‘musicals’ oral oor!

DIE HELE NUWE

HILUX BINNEKORT 021 204 9555

021 204 9552

021 204 9550

Marilene Blom beklee die eerste posisie van Hoërskool Strand se 2015-matriekklas. Sy studeer vanjaar BA Regsgeleerdheid aan die Universiteit Stellenbosch. Marilene voel dat Hoërskool Strand, benewens akadamiese kennis, ook vir haar geleer het oor saamstaan en om jou waardes uit te leef. Marilene is versot op diere en musiek en hou van enige vorm van storievertelling. Skryf is seker haar grootste passie. Haar gunsteling kossoort is braaivleis. Haar wenke vir sukses: Moenie die mag van oplet in die klas onderskat nie. Dit maak die werklike leerproses soveel makliker. Moenie bang wees om hardop te leer nie. Mense mag dalk dink jy is nie by jou positiewe nie, maar hulle sal stilbly as daardie goeie resultate terugkom. Verstaan ook dat elke persoon se definisie van ‘goeie resultate’ verskil. As 65% jou beste is, mik daarvoor en vier dit as jy dit regkry. Persoonlike doelwitte is beter as kompetisie.

SPORT

U15 CRICKET RANKINGS 3 February, 2016 TEAM KES CLIFTON AFFIES RONDEBOSCH DHS WESTVILLE CBC BOKSBURG PAARL GIM PRETORIA BOYS HIGH PEARSON ST STITHIANS PAARL BOYS HIGH WATERKLOOF JEPPE POTCH VOLKIES KEARSNEY COLLEGE GREY HIGH SCHOOL PIETERSBURG PAUL ROOS GYM ST JOHNS COLLEGE

PLAYED 2 5 2 8 2 2 2 8 3 3 8 4 2 3 2 3 3 2 10 3

AVG POINTS 13,00 9,54 8,75 8,40 8,05 7,95 7,50 7,28 7,00 6,67 6,66 6,25 5,60 5,27 5,25 5,03 4,90 4,50 4,30 3,67

om/11/09686254

RANK 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20

FIRST XI CRICKET RANKINGS 15th February, 2016

Opel Adam 1.0T Ecoflex FROM:

R194 900*

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RANK 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27 28 29 30 31 32 33 34 35 36 37 38 39 40

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TEAM ST STITHIANS PRETORIA BOYS HIGH RONDEBOSCH GLENWOOD ST JOHNS COLLEGE GREY COLLEGE GREY HIGH SCHOOL ST ANDREWS COLLEGE KES BOLAND LANDBOU AFFIES PEARSON ST ANDREWS SCHOOL BISHOPS CLIFTON POTCH VOLKIES WATERKLOOF BRACKENFELL PAUL ROOS GYM PAARL GIM HUDSON PARK KEARSNEY COLLEGE SOMERSET COLLEGE UPLANDS CBC BOKSBURG WOODRIDGE WYNBERG PIETERSBURG HILTON COLLEGE NELSPRUIT MENLOPARK ST BENEDICTS KINGSWOOD MILNERTON ST ALBANS COLLEGE GARSFONTEIN PAARL BOYS HIGH DAN PIENAAR QUEENS COLLEGE SACS

PLAYED 26 32 22 21 32 20 20 16 20 17 26 15 17 18 19 9 21 12 21 16 17 15 16 11 12 12 19 12 14 13 12 11 13 10 11 14 16 14 12 16

AVG POINTS 9,48 7,93 7,80 7,70 7,62 7,43 6,87 6,76 6,74 6,53 6,47 6,36 6,31 6,29 6,17 6,16 6,09 5,99 5,98 5,93 5,61 5,59 5,56 5,45 5,32 5,31 5,17 5,17 5,16 5,06 5,04 5,01 4,90 4,80 4,77 4,63 4,56 4,54 4,49 4,48

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