2
Boodskap van Gasheerskool
Augustus 2016
Boodskap van HOËRSKOOL AL TIO
RA SPER
O
BRACKENFELL
Wanneer die Brakke en die Tiere mekaar pak, wys ons tande en kloue en waai die hare behoorlik. Vanjaar sal geen uitsondering wees nie, maar andersins lê die leeu en die lam, by wyse van spreke, in vrede langs mekaar en streef dieselfde doelwitte na. And this is what makes this interschools’ event different. We at Brackenfell enjoy it when the Tiere excel, because we only want to associate with the very best. Therefore, we will treasure this sports meeting because we compete against worthy opponents. Aan die Tiere, julle ouers en ondersteuners: baie welkom in die warm hart van Brakkieland by Interskole 2016. Ons glo en vertrou dat vanjaar se interskole aan alle verwagtinge sal voldoen en dat die uiteindelike wenner sport, gesonde mededinging en vriendskap sal wees. To our sponsors, First National Bank, we want to convey our sincere gratitude for joining this prestigious event with a generous sponsorship over the past six years. We want to elevate this event to one of the most prestigious events in the Western Cape and your support in this regard is invaluable. Thank you! Dit sal die laaste interskole wees wat ek as skoolhoof van Hoërskool Brackenfell sal bywoon. Daarom wil ek elke sportseun en -meisie bedank vir die plesier wat julle vir my deur julle talente oor die afgelope 13 jaar gegee het. Julle was vir my ‘n groot vreugde! May this interschools just go from strength to strength. André Pretorius Skoolhoof
HS Brackenfell - MASCOT Zeus en Brakkie
HS Brackenfell - DIRIGENTE
HS Brackenfell - GEESVANG
HS Brackenfell - SA RUGBY
HS Tygerberg - MASCOT
Cheslin Kolbe en André Pretorius (skoolhoof)
Tiere
Geskiedenis van die Interskole
Interskole tussen Hoërskool Brackenfell en Hoërskool Tygerberg Die eerste interskole tussen twee van die top sportskole in die Noordelike Voorstede het in 2011 plaasgevind. Beide skole was in daardie stadium sonder ‘n formele interskole wat alle sportsoorte ingesluit het. Die onderhandelinge tussen die twee skole het van die begin af op ‘n baie akkommoderende basis plaasgevind. Beide skole moes toegewings maak en sommige gebruike, wat uniek was aan elke skool, as deel van die interskoleweek omarm. Brackenfell het oor die algemeen ‘n wyer verskeidenheid sportsoorte aangebied. Ten spyte daarvan het Tygerberg met groot entoesiasme deelgeneem aan sporte soos tafeltennis, skyfskiet en gholf, wat in daardie stadium nie deel was van die tradisionele sporte by hulle nie. Oor die laaste sewe jaar het van hierdie sporte deel van die sportspyskaart by Tygerberg geword. Een van die dinge wat die Brakkies se harte warm laat klop het, was die feit dat daar vir die eerste keer ook ‘n landloopinterskole deel vorm van die interskole. Op die gebied van netbal en hokkie was die uitslae die afgelope ses jaar baie gelyk tussen die eerstespanne van die twee skole. Die spanne weeg oor die algemeen goed teen mekaar op, met hier en daar ‘n besondere groot telling wat deur een van die spanne aangeteken is. Dit is egter op rugbygebied
waar Tygerberg behoorlik die Brakke se “tier” was. Hulle het veral in die eerste twee jaar, toe hulle kon spog met brekers soos Eben Etsebeth, Edwin Sass, Justin Geduld, Marvin Orrie en nog vele meer, ‘n paar groot tellings op die bord gesit. Ander jare was die tellings meer gelyk. Die naaste wat die Brakkies nog aan ‘n oorwinning gekom het, was toe die telling gelykop was. Is vanjaar dalk die jaar wat ons die bordjies kan verhang? Die Hoërskool Brackenfell kon darem self spog met rugbyspelers soos Cheslin Kolbe, wat tans ons eerste Olimpiese deelnemer is, en netbalspelers soos Anika Groenewald en Alicia Pieterse wat SA Skolegroepe gehaal het en Charmaine Baard wat ook SA Skolegroepe, die Maties se Varsity Cup-span, die Southern Stings en die SA 0.21-span en die SA Seniorgroep gehaal het. Dit is duidelik dat hierdie interskole ‘n teelaarde is vir toekomstige sportsterre wat die vermoë het om die spore in die Suid Afrikaanse sportwêreld te trap. Vanjaar, net soos die vorige jare, sal daar kliphard op die sportveld, by die Groot Brag en op die pawiljoene megeding word. Ons sien uit na ‘n strawwe week se mededinging in hierdie interskole wat homself gevestig het as een van die groot sportgebeurtenisse op die Noordelike Voorstede se jaarlikse sportkalender.
AL TIO
RA SPER
VS
O
3
Inhoud
Augustus 2016
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Geskiedenis van die Interskole
2
Hoërskool Brackenfell Eerste Rugbyspan
4
Hoërskool Tygerberg Eerste Rugbyspan
5
Rugby A-spanne
6
Netbal A-spanne
7
Hokkie A-spanne
8
Ander Sporte Eerste Spanne
9
Program & Eetplekke Sports Motivation
10 & 11 12
Nish Onderrigdienste Onderrig/Education gr. 7 – 9 Leerders/Learners spesiale behoeftes/special needs Sukkel jou Does your teen tiener in die struggle in the main hoofstroom? stream? Do you Sukkel jy om struggle to get plek te kry in ‘n excepted in a skool wat kan school that can help? help? Skakel ons, sommer dadelik! Contact us!
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Editorial team
Editor Marika Truter | 021 872 3880 marika@tiemedia.co.za
AWSUM News is published by the TieMedia Group, Jock de Villiers Office Building, 376 Main Road, Paarl, 7646. 021 872 3880 | www.awsum.co.za
Designers Rowan Engledoe | rowan@tiemedia.co.za Jade Bushby | jade@tiemedia.co.za Nadia Matthee | nadia@tiemedia.co.za Ruveix Venter | ruveix@tiemedia.co.za Aniena Keller | aniena@tiemedia.co.za Advertising Coordinator Samantha Marshall | sam@tiemedia.co.za
Advertising Ozzie Lawson | 084 639 4578 oc.law19@gmail.com
DISCLAIMER All information was correct and up to date at the time of going to press. VRYWARING Alle inligting was korrek en op datum teen druktyd.
MULTI-DISCIPLINARY DRAUGHTING ARCHITECTURAL DRAUGHTING ACTION SPORTS ARCHITECTURAL | CONSTRUCTION T ECHNOLOGY SITE VISITS FUN DAYS WEB DESIGN | IT HIKING & ENVIRONMENTAL CLUB INTERIOR | GRAPHIC | FASHION D ESIGN FIBRE INTERNET FOR STUDENTS P 27 AUGUST 2016 ROJECT MANAGEMENT | OFFICE A DMIN AND MUCH MORE ! SHORT COURSES DISTANCE LEARNING www.cadcollege.co.za E-LEARNING
4
Eerste Rugbyspan
Augustus 2016
HOËRSKOOL BRACKENFELL AL TIO
RA SPE
RO
EERSTE RUGBYSPAN
1. Jean Sinclair Loskopstut
3. Henrico Smit Vaskopstut
4. Byron Bantjies Loskopslot
5. Jaen-Louis de Lange Vaskopslot
6. Le-Klue Everts Loskopflank
8. Sean-D van Binsbergen Agtsteman
9. Branden de Kock Skrumskakel
10. Quan Eymann Losskakel
11. Siya Ntuntwana Linkervleuel
12. Theo Smit Binnesenter
13. Gerhard Swanepoel Buitesenter
14. Justin Greeff Regtervleuel
15. Keith Chiwara Heelagter
2. Donovan Bouwer Haker
7. Ruan Combrinck (K) Vaskopflank
5
Eerste Rugbyspan
Augustus 2016
HOËRSKOOL TYGERBERG
EERSTE RUGBYSPAN 1. Rayden Phillips Loskopstut
4. Tiaan de Witt (K) Loskopslot
2. Oakley Conyers Haker
3. Handré Jooste Vaskopstut
5. Franco Erasmus Vaskopslot
6. Ruan Holsthauzen Loskopflank
7. Tiaan Schonken Vaskopflank
8. Marco Whitmore Agtsteman
9. Thandile Hoyi Skrumskakel
10. JC Smuts Losskakel
11. Maxwell Osborne Linkervleuel
12. Nico van der Westhuizen Binnesenter
13. Ettiene Spies Buitesenter
14. Heinrich Kroon Regtervleuel
15. Tiaan Henecke Heelagter
6
A-spanne
Augustus 2016
Hoërskool Brackenfell - 0.16A RUGBY
Hoërskool Tygerberg - 0.16A RUGBY
Voor: Dorian Windvogel, Marquiewn Titus, Keegan Joubert, Rayden Pekeur, Rossouw Strydom. Middel: Hanno Jordan, Alex Moore, Ettiene Botha, Charl Pretorius, Jade-Lee Andreas. Agter: George Olivier, Justin du Toit, Francois Briel, Landon J Olivier, Rickus Neethling, Jamie Lynas, Viaan Kruger, Chean Truter, Kaylim Reyes, Wiehann Julies. Afwesig: Dillon Fouche en Dwayne Liebenberg.
Span: Alessandro Dirk, Kayle Scheepers, Viehan Meyer, John-Henry Pienaar, Calvin Marshall, Sean Gordon, Jesse Basson, Edja De Meyer, Jean-Pierre Matthee, Jeandre Rawles, Kyle Abrahams, Zach Linde, Dewald van der Meulen, Jason Calitz, Ruan de Wet, Corne Biermann, Kayle Scheepers.
Hoërskool Brackenfell - 0.15A RUGBY
Hoërskool Tygerberg - 0.15A RUGBY
Voor: Jaryd Govindsamy, Daniël van Zyl, Wernandt Human, Zama Mbebe, Didi Sibelekwana, Matthew Kruger, Francois van Deventer, Stephen Gerber. Agter: Dail Greyvenstein, Tian Fourie, Tiaan Brandt, Francois Abrahams, Mzimasi Tshofela, Frans Lessing (kaptein), Anthonio du Toit, Ruben Brink, Dillon Jonker.
Span: Ruan Labuschagne, Henrie Janse van Rensburg, Dillon Burger, Justin Siebrits, Brandon Koeberg, Grant Dampies, Byron Strydom, HD Stemmet, Hanno Dehning, Matthew Hobbs, Dian Basson, Liam Tattersal, Divan Daniel, Brian Esterhuizen, Dante Voges.
Hoërskool Brackenfell - 0.14A RUGBY
Hoërskool Tygerberg - 0.14A RUGBY
Voor: Theo Jacobs, Waldo Viljoen, Dewalt van Blerk, Emihle Tutu, Heyneke Olivier, Louan de Lange, Tristan Eager-Jacobs. Middel: Lilitha Dyosi, Rynier van der Watt, Caleb de Carvalho, Neville Kalala. Agter: Carlo von Molendorff, Joshua Wasserfall, Jayden Solomons, Matthew Rossouw, Christopher de Villiers, Rory Mellin (afrigter), Breandon Mellin, Tyrique Adams, Nicholas January, Rohan Smith, Clayton Kleinsmith, Brandon Warrick, Coenie du Toit. Afwesig: Shekina Mputu, Daniel de Kock.
Span: Ryan Maclean, Michaul Claassen, Ruan Nel, Leno Valensky, Anzil Baard, Logan de Bruyn, Brandon Jacobs, Tiaan van Niekerk, Zander Dykman, Kian Biermann, Verneto Morris, Tiaan van Niekerk, Tiaan Swanepoel, Marlo de Wet, Marcel Stassen, Tristan van Niekerk, Franco Geissler, Francois Verster.
GOOD LUCK TO ALL TEAMS We would like to thank all of our advertisers for making the AWSUM Interschools Special Edition possible. Thank you for supporting not only us, but also our local schools. We urge our parents to support our advertisers in the same way they support our schools. Contact Ozzie Lawson at 084 639 4578 | oc.law19@gmail.com | www.awsum.co.za
Augustus 2016
A-spanne
7
Hoërskool Brackenfell - 0.18A NETBAL
Hoërskool Tygerberg - 0.18A NETBAL
Voor: Michelle Steyn, Janneke Baard (kaptein), Inge Liebenberg. Middel: Inge-Lynne Jordan, Anika Stander. Agter: Alicia Pieterse, Irene Schmidt, Bianca Bester, Mariliza Rabe, Lehandra Nel.
VLNR: Madelein Nel, Micayla Szebeledi, Adri Kannemeyer, Lelanie Landman, Christelle van Niekerk, Saskia Brönn, Anneke Germishuys, Sanita Maddex.
Hoërskool Brackenfell - 0.17A NETBAL
Hoërskool Tygerberg - 0.17A NETBAL
Voor: Nicole Fourie, Janine Opperman. Agter: Me. Van Rooyen (afrigter), Megan Pienaar, Alexia Smith, Dominique Fuchs, Carla Booysen, Nosipho Zito, Melanie Oosterwyk.
Span: Elmari Vivier, Lize van Rhyn, Carla Ritter, Anaïs Vermeulen, Izet van Rhyn, Darnelle Lewies, Anelda Price, Dorette Mc Greggor.
Hoërskool Brackenfell - 0.16A NETBAL VLNR: Anuschka Snyders (kaptein), Simonet Kapp, Kyla Voight, Madeleine Kruger, Ane Coetzee, Danelle van Zyl, Nadine Liebenberg.
Hoërskool Tygerberg - 0.16A NETBAL Span: Annelie van Niekerk, Joanne Schietekat, Chante du Preez, Demi Murray, Candice Adams, Leandra Kotze, Danielle de Villiers, Tinelle Grobler.
Hoërskool Brackenfell - 0.15A NETBAL VLNR: Rozanne Muller, Sihle Jwambi, Anja Mouton, Nokwazi Mkhwebane, Carey Connor, Zanneri Marcus, Keke Chaka, Charne Groenewald.
Hoërskool Tygerberg - 0.15A NETBAL Span: Sunelle Kalis, Anel Thompson, Karla Wagenaar, Natasha Martins, Mia Germishuys, Lisa Stanford, Carmen von Willingh, Coreen McGregor.
Hoërskool Brackenfell - 0.14A NETBAL
Hoërskool Tygerberg - 0.14A NETBAL
Voor: Bianca Ainsle, Saskia Smith, Zeus (Brakkie Mascot), Donnay Limby, Lin Marie Albertyn. Agter: Elishka van Niekerk, Chrize Boonzaaier, Syntiche Kabuja, Kayleigh Bredenkamp (kaptein), Monique le Roux (kaptein).
Span: Elzanne Swart, Marion Sauls, Niena Bornmeyer, Dané Yslie, Carlyn Diergaardt, Brigette Windt, Lucia Sebybo.
8
A-spanne
Augustus 2016
Hoërskool Brackenfell - 0.19A HOKKIE
Hoërskool Tygerberg - 0.19A HOKKIE
Voor: Alvirno Coetzee, Ntokozo Yokwe, Tristinn Gay, Khazimla Mabengu, Mathew Mbambo, Hein Herbst. Agter: Dylan Visser (kaptein), Sheridan Pepper, Bryan Erlston, Ulrich K Mudiayi, Kavish Leelchand.
Voor: Leroux Erasmus, Corné Beukes, Dylan Engelbrecht, Sebastian Futcher, Arné Eager, Wiehan Simon, Handré Petzer. Agter: Morné Smith, Armand Ritter,Peter-John Festus, Daniël Nortjé, Albert Kruger, Enricé Morton, Corné Veldsman, Detlef Schillack.
Hoërskool Brackenfell - 0.19A HOKKIE
Hoërskool Tygerberg - 0.19A HOKKIE
Voor: Tanya Erlston, Sanette Olivier, Kaylin Andries, Samantha Alexander, Celine Ware-lane, AshLynn Speelman. Agter: Caitlin Els, Nicole van der Kolff, Elri Snyman (kaptein), Mari Engelbrecht, Charnay van der Merwe, Kara Lategan.
Voor: Elaine Rossouw, Tanya Smith, Lisa February, Charlize de Necker, Maryke Snyman, Dannika van der Merwe. Agter: Anja Koeglenberg, Kelly Vermeulen, Marisa Fourie, Marelize Pretorius, Lesley White, Dané Murray, Bianka Brönn, Genevieve van Niekerk.
Hoërskool Brackenfell - 0.16A HOKKIE
Hoërskool Tygerberg - 0.16A HOKKIE
Voor: Logan Leonard (kaptein), Kimlin Ely. Agter: M Smit (afrigter), Danielle Els, Nikita-Lee Burger, Jesse Cupido, Raylene van Wyk, Elani de Freitas, Cameron Meyer, Lakhiwe Montini, Simone Viljoen, Francis Whittaker.
Span: Shané Swart, Leandri Swart, Stephanie du Toit, Tia-Marie Kessel, Elanka Van der Watt, Monique Schnugh, Ilse Rossouw, Lindie Cronjé, Amy Goussard, Casey Smith, Fransesca dos Santos, Caitlyn Baird, Elizma Claasen.
Hoërskool Brackenfell - 0.14A HOKKIE
Hoërskool Tygerberg - 0.14A HOKKIE
Voor: Ashley Smith, Leigh-Andri Julius. Agter: Eliska van Niekerk, Christi de Freitas, Kylin Mouton, Kia Gibson (kaptein), Zunè Ackermann, Chrisna de Beer, Mohrike Muller, Zeta Lynas, Khanyi Mfikili.
Span: Teagan Hess, Bianca Stears, Natanya Uys, Enya Thron, Anke Louw, Geraldine Opperman, Maruschka van Zyl, Stephné White, Ané Erasmus, Bianca Brönne, Mickayla Goosen.
Augustus 2016
Hoërskool Brackenfell - LANDLOOP
Ander Sporte Eerste Spanne
Hoërskool Tygerberg - LANDLOOP
Hoërskool Tygerberg - TAFELTENNIS Hoërskool Brackenfell - TAFELTENNIS
Hoërskool Brackenfell - SKAAK
Hoërskool Brackenfell - GHOLF
Hoërskool Tygerberg - SKAAK
Hoërskool Tygerberg - GHOLF
GET YOUR BUSINESS IN FRONT OF THOUSANDS OF OUR READERS Contact Ozzie Lawson at - 084 639 4578 | oc.law19@gmail.com | www.awsum.co.za
9
10
Program & Eetplekke
Augustus 2016
PROGRAM
MAANDAG, 22 Augustus
15:00 Gholf te Kuilsrivier Gholf Klub
DINSDAG, 23 Augustus
15:00 Skyfskiet te HS Brackenfell Skaak te HS Brackenfell Tafeltennis te HS Brackenfell
WOENSDAG, 24 Augus-
15:00 Landloop te HS Brackenfell
tus DONDERDAG, 25 Augustus
18:00 Groot Brag te HS Tygerberg Hokkie te Bellville Astro
VRYDAG, 26 Augustus
TYD
NEW SHOP OPEN
LAUNDRY SERVICES
YOU GOT DIRT WE GOT CLEAN Shop no.7, 79 Clyde Street Oakdale c/o Barnard & Clyde Street
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16:00 – 16:15 Voorstelling o.19A Meisies
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16:15 – 17:15 o.19A Meisies
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17:15 – 17:30 Voorstelling o.19A Seuns 17:30 – 18:30 o.19A Seuns
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Netbal te HS Brackenfell Baan D
Saterday, 27 Augustus Hokkie te HS Brackenfell
TYD
Baan A
Baan B
Baan C
16:00 – 16:40
o.15B
o.17C
o.17A
16:40 – 17:20
o.15A
o.14B
o.18C
o.16B
Tyd
A-veld
B-veld
17:20 – 18:00
o.15C
o.14A
o.18B
o.16C
18:00 – 18:40
o.17B
o.14C
1ste Spanne opwarming
o.16A
08:30 – 09:30
o.16A Meisies
o.19B Meisies
09:30 – 10:30
o.14A Meisies
o.16B Meisies
19:00
Voorstelling van 1ste spanne
19:15
o.18A
ALPEN AUTOHAUS
Contact us for the best deals on a variety of used vehicles. We accept all trade ins, and also pay top prices should you wish to sell your vehicle. 2007 Jeep Wrangler 2.8 CRD Unltd H/Sport
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2006 Volkswagen Polo Classic 1.9 TDi Highline
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2007 Peugeot 207 1.4 XR
2011 Nissan Livina 1.6 Acenta+ X-Gear
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2007 Volkswagen Polo 1.6 Comfortline Automatic
2010 Mitsubishi Triton 2.5 Di-D P/U D/C
R79 995
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R95 000
R200 000
206 571km
236 215km
147 071km
104 102km
Tel: 021 592 0943 | www.alpenauto.co.za | 31 Voortrekker Rd, Parow, Cape Town
11
Program & Eetplekke
Augustus 2016
Come join us at Altydgedacht Estate as we celebrate our award winning Sauvignon Blanc. A whole month of celebrations starting the 1st October , building up to the main jubilee on the 29th – 30th October. Anticipate among others: Sauvignon Blanc at reduced price, Kids entertainment, Live music, Great food Join our Eat at altydgedacht Facebook page for info and updates.
Contact details Tel: (021) 975 7815 | E-mail: eat@altydgedacht.co.za Rugby te HS Brackenfell
Saterday, 27 Augustus TYD
A-veld
B-veld
C-veld
08:30
o.19C
o.15A
o.14B
09:40
o.16A
o.19D
o.15B /o.16C
10:50
o.19B
o.14A
o.16B
12:00
Trompoppiesvertoning
12:15
Voorstelling van 1ste spanne
12:30
o.19A
GET YOUR BUSINESS IN FRONT OF THOUSANDS OF OUR READERS Contact us at - 021 872 3880 info@tiemedia.co.za www.awsum.co.za
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AWSUM News is a family orientated newspaper that focuses 260 board on being the bestschools informationon guide for South African Western Cape: Gauteng: families with children. is distributed monthly • Helderberg AWSUM •News Johannesburg • Boland • Pretoria throughout the Northern and Eastern Southern Suburbs of Cape • Southern Suburbs Cape: • Northern Suburbs • Port Elizabeth • Breede Vallei Town, Helderberg, Boland, Breede River Valley, Southern • East London Southern Cape North West KwaZulu-Natal Free State Cape, East London, Bloemfontein, Pretoria East, North-West + Digital = Total 2 156 more: 204 and PortPrint Elizabeth. AndReach: what’s it’s FREE!
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12
Sports Motivation
Augustus 2016
What’s the best motivation for sports people? Increase Your Level Of Intrinsic Motivation
Have you lost your motivation in the middle of a long season? Have you ever wondered what you could do to have greater motivation? There have probably been times where you had difficulty getting psyched up for a competition or pushing through the drudgery of training.
What exactly is motivation? Motivation is the mental process that initiates, sustains or guides an athlete’s behavior (training, approach to competition, managing adversity, performance). There are two types of motivation in sports: intrinsic motivation and extrinsic motivation. Intrinsic motivation refers to athletic behavior that is driven by internal or personally meaningful rewards (opportunities to explore, learn, and actualise potential). Intrinsically motivated athletes participate in sport for reasons such as the enjoyment of playing their sport, the challenge of competition and reaching new personal levels, skill improvement, exploration of potential, etc. Intrinsically motivated athletes typically concentrate on skill improvement and their growth as athletes. Extrinsic motivation refers to athletic behavior that is geared toward earning external rewards or to avoid punishment. Extrinsically motivated athletes participate in sport for motives such as external rewards (trophies, scholarships, media attention, accolades) or to avoid negative consequences (being benched, falling out of favour with coach, disapproval of parent). Extrinsically motivated athletes tend to focus on the outcomes of athletic contests.
Which type of reward is better: intrinsic or extrinsic? Extrinsic rewards are a fundamental component in competitive sports. Could you imagine professional football without a Super Bowl? Or eliminating ESPN to reduce the public attention athletes receive? Or even, if athletic scholarships were no longer offered by college programs? Extrinsic rewards, when used correctly, can be beneficial to athletes. However, overuse or over-focus on extrinsic rewards can actually demotivate you and negatively affect your performance.
http://www.peaksports.com/sports-psychology-blog/whats-the-best-motivation-for-athletes/
When your primary motivation is extrinsic, you may sense a greater amount of competitive pressure and anxiety, compare yourself unfavourably to other athletes, devalue your self-worth, find it difficult to deal with failure, or view your sport more like “work” than a “game.” Ideally, you want the majority of your motivation to be intrinsic. If you increase your level of intrinsic motivation, you will be better equipped to focus in the present. You will be able to maintain a consistent level of motivation through the course of the season. You will be more focused during practice. You will experience less stress when mistakes are made. You will be more confident and you will enjoy playing your sport more. So, you can greatly improve your performance and experience on the field by choosing more effective motivation strategies.
Try these tips to increase your level of intrinsic motivation: Tip #1: Create personally meaningful goals and performance objectives. Challenge yourself to improve one aspect of performance each practise or training session (technique, conditioning, physical skill or mental skill). Tip #2: Participate in sports for the right reasons – because you love to compete! Pursue what you want to pursue. Take back control of your athletic life! http://www.peaksports.com/sports-psychology-blog/whats-the-best-motivation-for-athletes/