NORTHERN SUBURBS 1
LAERSKOOL & HOËRSKOOL
NEWS
APRIL 2015
Parow Centre (Next to Wimpy) 021 930 1234
8GB Flash drive @ R59
Packard Bell Celeron N2830, 2GB Mem, 500GB HD @ R3 499
7” Tablet, 3G (Dual SIM) & WiFi @ R1 099
Tel: 021 872 3880 Home
Pg 2
PMAC_NB_PAGE_LAYOUT_02_03_2015_.pdf
1
2015/03/02
NUUS
GRATIS
FREE
PRIMARY & HIGH SCHOOLS
4:06 PM
www.awsum.co.za Lifestyle
JOIN US IN EUROPE FOR THE AWSUM MATRIC RAGE
Health
Competitions
WIN WIN WIN NATURAL BEAUTY HAMPERS AND R10 000 FOR YOUR SCHOOL!
AWSUM News Pg 3
Recipes
Get ready for a 360˚selfie!
School News
Pg 5
G N I N R A W ! D A E H A M R E T M U AW S
2
FROM OUR SIDE
Buy 1, Get 1 FREE!
1 YEAR ANNIVERSARY
Tel: 082 899 2221 - info@bergtoys.co.za - www.bergtoys.co.za
Birthday Parties • Hire Go Carts • Sell Go Carts
WELCOME BACK, EVERYONE!
I sincerely hope you’ve enjoyed your Easter break, and that you’re fired up for 2015’s second term. These few months will certainly present us with many challenges, but also with big rewards. Let’s work hard now to set the bar for the months (and years) to come. April is a busy but short month in the AWSUM office, as we’re rushing to get a new edition to you ASAP. It is with this in mind that we would like to thank all the teachers, marketers, and schools involved for their continued support and their role in making this publication possible. April’s school of the month is Laerskool
Bellville-Noord. We hope you’ll enjoy your special space up front. Thank you for your submissions every month; we love working with you. To the rest, remember that your school could be next. Simply submit your news on time and encourage your school to promote AWSUM News via the school communicator, newsletter, website, and Facebook page. Tell us about your school events and how we could assist. Who knows, your school could be our next School of the Month, boasting a full page’s worth of bragging rights. Remember to enter the Natural Beauty competition on the Natural Beauty Facebook
For more d et ails on how page. You could win and where to amazing product hampers, and an extra enter ... R1 000! Your school see page 3 also stands a chance of winning R10 000 in cash.
In other news, remember that sales are open for the AWSUM Matric Rage Euro trip, so book your spot now. Twelve days, six cities, five countries: Matrics of 2015, you cannot afford to miss out on this once in a lifetime experience. Until next time, stay safe. Tenille and the AWSUM team
GET READY FOR THE ULTIMATE MATRIC VACATION!
For more information contact ctheworld | 011 888 7910 | info@ctheworld.co.za
LAERSKOOL BELLVILLE-NOORD (t) 021 948 3654 (e) lbnoord@bnprim.co.za
Die span besig om hard te spook om deur te dring na ‘n volgende rondte.
Designers Rowan Engledoe | rowan@tiemedia.co.za Jade Bushby | jade@tiemedia.co.za Editorial co-ordinator Ryno Wolfaardt | 021 872 3880 ryno@tiemedia.co.za
To advertise Arina van Biljon 082 370 0677 | arina@tiemedia.co.za Ingrid klem 079 115 1145 | ingrid@tiemedia.co.za Tracy edwards 083 414 7469 | tracey@tiemedia.co.za
vis a de a For inerary m.co.z it u ws w.a ww
27 November: Johannesburg to Paris | 28 November: Paris 29 November: Paris | 30 November: Paris to Luzern | 1 December: Luzern| 2 December: Luzern to Munich| 3 December: Munich to Prague | 4 December: Prague | 5 December: Prague to Berlin | 6 December: Berlin | 7 December: Berlin to Amsterdam |8 December: Amsterdam |9 December: Amsterdam to Johannesburg
Tydens die Nasionale Toutrekkampioenskappe het die Westcliff Bulldogs Toutrekklub prag vertonings gelewer en twee silwermedaljes gewen in die Laerskole afdelings. Heelwat van Bellville-Noord se leerders is lid van hierdie klub en het dus ook medaljes gewen. Ons wens die klub asook al ons leerders wat medaljes ontvang het geluk.
Editor: Tenille Swanepoel 021 872 3880 | tenille@tiemedia.co.za
for s i 0 h All t R20 95tour d only taile it
Come travel with AWSUM and discover Europe! Travel from city to city and experience all of Europe’s treasures, without having your parents stress about the what, where, when and how. The AWSUM Matric Rage, takes place from 27 November to 9 December and promises to be an experience of a lifetime. The perfect break before taking on 2016
TOUTREKKERS WEN SILWER MEDALJES:
Team
NETBALSPAN SPOG MET NUWE KLERE Ons o.13 A-span word vanjaar geborg deur Kwikspar Bellville. Hier is hul in hul nuwe klere en sportsakke.
Die span in hul nuwe klere.
Goeters van Gister ANTIEKE MEUBELS EN SNUISTERYE Mimi Oosthuizen - 082 896 0373 Annalize Oosthuizen - 083 461 4243 13 Kingfisher Crescent, Okavango Park, Brackenfell, 7560 Tel: 021-982 4808 (k/u), E-pos: goetersvangister@gmail.com
Scan this code with your smartphone and like us on Facebook!
HEALTHY
LAERSKOOL BELLVILLE-NOORD (t) 021 948 3654 (e) lbnoord@bnprim.co.za
NETBAL SPANNETJIE MAAK ONS TROTS DEUR HUL SPORTMANSKAP. Ons o.10 A-spannetjie het Saterdag, 18 April, aan ‘n toernooi in Durbanville deelgeneem. Al het dit maar swaar gegaan, het ons meisies in een en elke wedstryd hul beste gedoen. Danksy pragtige sportmanskap, goeie dissipline en ‘n positiewe ingesteldheid en veggees het hul baie vriende gemaak op en langs die baan. Ons is trots op julle.
NUWE ONDERWYSER BY BELLVILLENOORD Sy is Elizma Krugel, en is by graad 1 aangestel.
Reverse Osmosis water @ R1 per litre, Water filtration units from as little as R340, and Replacement filters from only R20 Shop 8b, Paradys Park Centre, Brackenfell. Tell: 021 981 8489 Ecofordable@gmail.com
Susan.speel INSTANT WEIGHT LOSS With our Strawberry laser lipo machine. lose cm’s of unwanted fat in 20 min. Lose up to 2-6cm in one session. Pain free and no recovery time.
For bookings or more info on the laser lipo
Contact us on 060 975 3384
CHILDREN’S COUNSELING AND PLAY THERAPY Contact Susan Botha Blommendal, a are lle llvi Be 082 577 1921 English & Susan.speel@gmail.com Afrikaans Trauma Debriefing, Aggression, Fear and Anxiety, Divorce, Death (Grief Counseling), Depression and Suicide, poor Self-image, School related stress
ICD Electrical
Domestic - Commercial - Industrial
• • • • • • •
COC Certificates Electrical installations & Extensions Automation of garage doors & gates DSTV installations & Extensions Access Control CCTV cameras Excellent at fault finding in all aspects 9 Pagoda Crescent, Proteavillage, Brackenfell
Office: 021 982 7216 - Cell: 079 500 1776 Email: icdelec&hotmall.com
Skakel vir gratis klas.
HENNIE BOSMAN 021 913 3084 / 021 913 1600
www.kyokushinsa.co.za
3
4
PRODUCTS & SERVICES
HOUSE AND HOME
FRYLINCK garden concepts
WHOLESALERS OF • Cement Pots • Ornaments • Pavers • Sleepers • Water Features • Table sets and much more at factory prices Spes Bona Rd Fisantekraal Durbanville 7750
Jacques 076 889 6001 Flip 072 760 5298 Fax: 021 592 7439 frylinckgardenconcepts@absamail.co.za
PROPERTY
RIAAN’S PLUMBING & SOLAR
Tel: 082 705 8960
Have it done right the first time At competitive prices.
• Geysers • Blocked Drains • Renovations • Factories • Fire Installations / Maintenance
FOR THE BEST SERVICE SINCE 1992
Tel:
021 976 8426 (o/h) 021 976 0282 (a/h) Fax: 021 979 2317 Cell: 082 557 5846
• Solar / Heat Pumps • Burts Pipes • New building Projects • C.O.C. certificates
info@ewarricker.co.za - www.ewarricker.co.za
No jobs too impossible, big, deep, dark or small!
We specialize in all Plumbing Repairs, Maintenance, New Developments, Bathroom & Kitchen Renovations, Hot Water Cylinder Installations, Solar Installations, Heat Pump Installations & The issue of CoC Plumbing Certificate’s.
TAKE-AWAYS/CAFÉ
POLKA D O T C A F È
PROPERTY DEVELOPMENT, REAL ESTATE, DISTRIBUTORS
Liz Raubenheimer Property Consultant
Cell: 082 929 8903 Tel: 021 823 7882 Fax: 086 614 3066 1 Mikahaja Court, Cnr of Church & Voortrekker Street, Durbanville
Email: liz.elbann@gmail.com / www.elbannrealestate.co.za
FURRY FRIENDS
NORSAH
KENNELS / CATTERY
Gerrie’s Pet Nutrition
* Home Made Meals * Weekly specials * Find us on Facebook
Indoor Accommodation
Variety of products and sizes available! We deliver to your door step.
Cell: 076 363 4428
Feeding/exercising/medication given under personal supervision. Eating, behaviour & elimination closely monitored. Bedding provided, owners welcom to bring own. Sooting music played in cattery and kennel. SpesBona Rd. Durbanville
Your best friend only deserves the best!
Email: polka.cafe15A@gmail.com Address: Shop 15A, Paradyspark, CNR of Frans Conradie and Paradys road, Brackenfell
Gerrie (SMS Only)
10% discount on presentation of AD!
vyfster@iafrica.com
072 548 3940
021 976-1954 / 083 708-8922
HEALTH & BEAUTY Training Academy | Distribution of professional products | Salon Treatments
Heritage Square,Vrede Street, Durbanville, 7550 Tel: (021) 976 7832 www.bellavi.co.za
5S
MAY SPECIALS
NEW * NEW * NEW
Slimming capsules now available for R580.00
Deep cleanse with a FREE paraffin wax dip & paint for hands or feet Get a FREE back scrub with a back & neck massage Package of R200 includes: Lip or chin or brow wax Lash & brow tint File & paint of hands or feet
*Fat Burner *Appetite Suppresor *Energy Booster *Lose 1-3kg per week
website: www.eternalbeauty.co.za
Tel: 021 988 3382 | Fax: 086 273 4730 | Cell: 083 763 8381 Email: jacqui@eternalbeauty.co.za | P.O. Box 1200, CAPE GATE, 7562
MEDICAL
FASHION & ACCESSORIES
60ml - Men and Woman Hand Bottled
DR LOUWRENS J. ERASMUS INCORP Bsc., MB. Ch.B., Msc (sportsmed)
Dr Janine Niegaardt • Dr Ian Heyns • Dr Sureta Wiese Adri van Zyl (Oral Hygienist)
16 Kerk Str. - Kuilsrivier
16 Kerk Str. - Kuilsrivier
Tel: 021 903 2222 Fax: 021 903 5362
Cell: 082 391 1533 Biomechanical Evaluation | Fatigue | Intravenous Iron Therapy Shoe Evaluation be means of Video Camera Orthopaedic Conditions | Ergogenic Drugs | Arthritis | Sports Bracing etc.
All fragrances are oil based last up to 12 hours
Tel : 021 982 8871 / 071 673 1107 amazingscentses@gmail.com www.amazingscentses.com
Agents Welcome
Tel: 021 948 7232 | Fax: 021 917 1261 Email: leipoldtsc@mweb.co.za 15 Fairway straat, Bellville 7530
GENUINE LEATHER HANDBAG FACTORY SHOP 18 WESSEL GELDENHUYS STR. BRACKENFELL christin@gtrade.co.za 021 982 5751
EXTRA MURAL ACTIVITIES
Christoline Marais Musiekskool Klavier | Orrel | Kerkorrel Klawerbord | Blokfluit | Kitaar Tjello | Viool | Teorie Trinity, Royal Schools & Unisa Eksamens
Kontak: Christoline Marais 021 981 2696 | 083 261 5854
KUILS RIVER
T H E S TAG E
INDOOR SPORTS ARENA
Performing Arts Studio
alkema@allmusic.co.za • 021 981 5551 / 2 (f)
Cynthia Minnaar
ANNA-MARIE ALKEMA 083 760 6774
083 377 5532 / 074 139 4724
SJOERD ALKEMA 082 411 0325
www.allmusic.co.za
5 Compagne Street KUILS RIVER 7580 Tel: (021) 906 -3906 Fax:: (021) 906-3413 kisa@telkomsa.net http://www.kuilsriverindoorsports.co.za
Business Hours Weekdays 08:00 - 17:00 Saturdays 09:00 - 13:00
expertise • service • support
“experience the stage”
Yolandé Rabé
Marika van Heerden
info@thestage.co.za
marika@thestage.co.za
Dance, Drama, Vocals Full Time Performing Arts Course 021 914 3151 www.thestage.co.za
1 Pasita Park, Pasita Street, Bellville
GRAPHIC DESIGN / PHOTOGRAPHY / SOFTWARE &
HOUSE
021 982 8870 www.snghouse.co.za For the love of signage
VINYL Wall Art this 800x600mm design for only
&
HOUSE
R250.00
20% OFF
20% OFF
Presentation of this advertisement entitles one person to 20% discount on any character wall art design. All other wall art designs remain at full price.
Presentation of this advertisement entitles one person to 20% discount on any character wall art design. All other wall art designs remain at full price.
HOUSE
021 982 8870 www.snghouse.co.za For the love of signage
VINYL Wall Art
R250.00 Family • Business • Training 20% this 800x600mm design for only
083 270 6879 OFF
Presentation of this advertisement entitles one person to 20% discount on any character wall art design. All other wall art designs remain at full price.
20% OFF
&
HOUSE
WE WILL TRY TO BEAT YOUR QUOTE
021 982 8870 www.snghouse.co.za For the love of signage
VINYL Wall Art this 800x600mm design for only
R250.00
20% OFF
Presentation of this advertisement entitles one person to 20% discount on any character wall art design. All other wall art designs remain at full price.
&
HOUSE
For the love of signage
• Hardware • Software • Printers • Cartridges • Microsoft Partner • MCTS / MCPD Qualified • Professional Qualified Service • Dell Partner • Website Hosting & Application Developer
Tel: 079 395 9166 - Cell: 084 688 0162 Facebook:
For the love of signage Presentation of this advertisement entitles one person to 20% discount on any character wall art design. All other wall art designs remain at full price.
021 982 8870 www.snghouse.co.za
VINYL Wall Art 20% this 800x600mm design for only OFF R280.00
R250.00 www.coreenb.co.za coreen@coreenb.co.za this 800x600mm design for only
For the love of signage
this 800x600mm design for only
R250.00
&
021 982 8870 www.snghouse.co.za
VINYL Wall Art
021 982 8870 www.snghouse.co.za &
Presentation of this advertisement entitles one person to 20% discount on any character wall art design (one colour). All other wall art designs remain at full price.
BerghieOnline
Mail:
sales@berghieonline.co.za
TECHNOLOGY
PANONO-WHAT?
Think you’re great at taking selfies? Wait ‘til you get to take 360s!
Tygervalley
10% Discount on All Printing and Laminating
Introducing the Panono – a throwable panoramic ball camera that captures everything in every direction for amazing 108 megapixel 360˚ x 360˚ fully spherical panoramic images. Thirty-six integrated cameras take shots in every direction at the same time – and you’re right in the centre of it all. HOW DOES IT WORK? Simply throw the Panono up in the air, and by the time you catch it, it’ll have captured an impressive 360˚ photograph. The ball makes taking panoramic shots simpler than it’s ever been; just don’t let the dog at it. WHAT’S THE COST? €549, or about R6 970. SPECS Diameter 11cm Weight approx. 440g Cameras 36 fixed-focus cameras Resolution 108 MP Panono App iOS 7+ and Android 4+ Charging via USB cable Storage capacity approx. 400 shots Connection WiFi, USB cable
Shop 1 Tygervalley Centre Phone: 021 914 8527 | 021 914 1279 E-mail: tyger@wizardz.co.za offer valid for March 2015
If you’re always taking the coolest shots, the Panono is for you! If you’d like to see this little awsum gadget in action, go to this link: https://www.youtube.com/watch?v=c8xjXqC9m2A#t=54
PRODUCTS & SERVICES & CLASSIFIEDS CARE FOR KIDS CHEEKY MONKEYS NURSERY & AFTERCARE Babies from 4 months to 5 years 14 Verdi Boulevard Sontraal Heights Katherine du Toit 021 824 0804 079 061 8665
KIKA’S KIDZ EDUCARE CENTRE
Erika Visagie - 082 213 2716
EDUCATION
We learn while we play - since 2002 1 Faull Rd (cnr Faull & Fairfield North), De Tijger, Parow, Cape Town
021 801 0833
0 months - 5 years 06:00 - 18:00
www.connectingkidz.co.za/kikaskids.htm
FINANCE / AUCTIONEER SERVICES
www.charityauctioneer.co.za | auctioneer@mweb.co.za
Professional Auctioneer & MC & Sports Quiz for school charity events and fundraising. Stef Olivier 082 823 2615 | Facebook - charity auctioneer
Tel: 082 5629 802 - www.coaccounts.co.za Email: christel@coaccounts.co.za Down on your luck financialy? Debts mounting? Kids school expenses? Let us do the worry and solve your money problems!
ACCOUNTING PAYROLL TAXATION COMPANY REGISTRATION Call: Marlize Griessel much more Cell: 082 605 1446 - Tel: 021 981 6248 Email: brackenfell@taxshop.co.za Address:1 Franck St, Protea Heights, Brackenfell, 7560
Motorsport & Sound SUPPLY & FIT:
MOTORING
Bookkeeping up to Trail Balance, VAT, PAYE, UIF, Financial Statements, Business Registration, BEE Certificate & TAX.
• Auto Diagnostics • Car Audio • Aircon Regas & Repairs • Vehicle Security • Speaker Boxes
• Car Accessories • Windshields • Bonnet - Guards • Minor Auto Electrical • Electrical Windows Supply & Repair
5% Discount Promo! 83 Strand Street, Bellville Zubaid / Leila Tel: 021 945 3028 / Cell: 083 672 9296 Email: leila.isaacs@gmail.com
Receive a FREE FOOD HAMPER when taking a loan with us 4 Rami Centre, Old Paarl Rd. Kraaifontein
Tel: 021 987 5000 / Cell: 082 460 1500
HENCO
CV, BRAKE & CLUTCH Car Sales, Wheel Bearings & Vehicle Diagnostic Tests
Strandweg 83, Bellville Tel: 021 948-0376 - Fax: 021 948-0371 Email: hencocv1@gmail.com
DROOMLAND CRÈCHE 3 months to Grade R · Hours: 06:00 – 18:00 Bellville Central Amanda Hugo 021 948 3602 076 017 1829 droomlandcreche@ gmail.com HAPPY FEET PLAYSCHOOL & DAYCARE Babies to 5 years old. Half & Full Day. Aurora Durbanville Lynette Marais 084 306 1920 happyfeetdurbanville@ gmail.com THE UNIQUE PLAYSCHOOL Babies to Grade RR Goedemoed Hannelize Olivier 021 976 3950 082 444 4225 www.uniqueplayschool. co.za CARE FOR KIDS SALON NEW LOOK Unisex Hair Salon 110 van Riebeeck Road Kuils River Tel: 021 903 0297 Cell: 079 435 9017 HAIR 4 U DURBANVILLE JOB OPPORTUNITY: Hairdresser Looking for a qualified hairdresser to rent a chair – Durbanville Tel: 021 976 3409 Cell: 082 921 0564
PMAC_NB_Awsum_banner_adverts_02_03_2015.pdf
2
5
2015/
6 Get Noticed!
OPPI SPYSKAART Tygerberg Val
ley Road - M13
KLEINBOSCH
loof
KENRIDGE
ttek
rive
Pla
je D
Van Riebeeckshof Ro ad M16
ron
M12
VAN RIEBEECKSHO F
rl C Ca 1 M3
Advertise your restaurant here.
Rd
#
De Grendel Wines & Restaurant unlocks new ways to enjoy fine food with fine wine, all at one location. WINE FARM & RESTAURANT: t: +27 (0) 21 558 6280 / +27 (0) 21 558 7035 GPS COORDINATES: S 33°51.039’ E 018°34.276’
THIS COUPON ENTITLES YOU TO ONE FREE EXECUTIVE TASTING VALUED @ R50. VALID UNTIL END OF JUNE 2015 RESTAURANT HOURS: Tuesday to Saturday: Lunch: 12:00 – 14:30; Dinner: 19:00 – 21:30 | Sunday: Lunch: 12:00 – 14:30 | Closed on Mondays
Cape Gate
Cape Gate Décor Centre, Next to Furniture City, Opposite Macro
MONDAY
Tuesday & Thursday Toss a coin to win
SUPPLIERS FROZ SUPPLIERS OF FROZEN SEAFOOD, FISH OF & BAIT OFF
Family Feast - R199 *From 5pm daily Mum’s Special - R50 *Weekday mornings Power Play - R50 *Until 5pm Weekdays
30%
ALL BURGERS
Take a SELFIE at blasters, tag us and get 5% off your bill.
le le lab ersdaBAIT i SUPPLIERS OF FROZEN SEA SUPPLIERS OF FROZEN SEAFOOD, FISH & a VISIT OUR STORE TO STOCK UP ON EASTER FISH FAVOURITES SUPPLIERS OF FROZENs avSEAFOOD, FISH & BAIT Riv
y wa rp & a e do Take-aways available in Bredasdorp & Riversdale le dale Tak edas b a r 8 Dickson Str, Riversdale - Tel: 028 713 1070 il rs ava Rive in B SEAFOOD SEAFOOD FACTORY SHOP s 15 Eagle Str, Okavango Park, Brackenfell - Tel: 021 982 3387 y & a -aw dorp norah@denovotrading.co.za 15 Value Mart Centre- www.westhook.co.za 15 Value Mart Centre, Recreation Str, Bredasdorp - Tel: 028 424 1777 8 Dickson 15 Value Mart Centre 15 Eagle Str, s aT ke Str, a d Recreation Str, e Recreation Str, Riversdale r Okavango Park B Bredasdorp SEAFOOD SHOP in 1070 Bredasdorp SEAFOOD FACTORY SHOP Tel: 028 713 SALON FACTORY Brackenfell
WESTH
WESTHOOK
WESTHOOK
WESTHOOK
Tel: 028 424 1777 15 Value Mart Centre Recreation Str, Bredasdorp Tel: 028 424 1777
Chanlé
Tel: 028 424 1777 www.westhook.co.za norah@denovotrading.co.za
15 Value Mart Centre 8 Dickson Str, MONDAY Recreation Str, Riversdale Burger Special (Half Price) Tel: 028 713 1070 BredasdorpStar ting from TUESDAYTel: 028 424 1777 www.westhook.co.za norah@denovotrading.co.za
Kitchen: 021 930 2273 www.dial-a-chef.co.za info@dial-a-chef.co.za
Cheddarmelt Steak or Chicken Schnitzel @ R79,95 WEDNESDAY Pizza & Pasta (40% Off) THURSDAY 600g Pork Spare Ribs @ R99
17h00
www.westhook. Tel: 021 982 3387 8 Dickson Str, 15 Eagle Str, HAIR & BEAUTY Riversdale Okavango Park Tel: 028 713 1070 Brackenfell www.westhook.co.za norah@deno Tel: 021 982 3387
Pamper Yourself PROFESSIONALLY
021 975 7815 eat@altydgedacht.co.za Open Monday - Saturday 09:00 - 15:30 And Sunday for Lunch 11:00 - 15:00
Hair cuts & colouring Styling (Women, Men & Kind) Manicures & Pedicures Sculptured Nails (Gel & Acrylic) Lash extensions
O N LY AT MAKRO CAPE G AT E For Bookings - 021 981 3940 \ 021 981 6941 Follow us on Facebook & Twitter .
Mushroom chicken stir fry Serves 4 INGREDIENTS: • 20ml peanut or vegetable oil • 6 deboned skinless chicken thighs cut into bite-sized pieces. • 3 Tbls corn flour • ½ tsp ground white pepper • ½ tsp salt • 1 tsp ground cumin • 6 spring onions with tops, roughly chopped • 300g Oyster or Shimeji mushrooms • 3cm fresh ginger, cut into very thin matchsticks • 3 cloves crushed garlic • 1 red chili, thinly sliced
• • • • •
Tel: 021 982 4231
Shop 7, Protea Village, Kruin Street, Brackenfell (at Spar Centrer)
Follow Jenny @jennymorrischef
2 tbls soy sauce ½ cup Wellington’s tomato sauce 1 Tbls runny honey Freshly chopped coriander 150ml Veg or chicken stock
METHOD: Place the chicken into a glass bowl with the corn flour, white pepper, salt and cumin – mix together to coat. Heat the oil in a large wok or frying pan and stir fry the chicken in two batches for 3 minutes. Now return the chicken to the wok and add the mushrooms and spring
Waxing & Tinting (Eyebrow & Lashes) Massages Upstyling for weddings & functions
By Jenny Morris
onions, ginger, garlic and chili. Cook for 1 minute, stirring; add the soy sauce and tomato sauce, stir well to combine. Add honey and stock and cook the chicken till done, about another 10 minutes, stir in the coriander and serve with steamed rice or veggie noodles.
Visit us on Facebook to see how you could win a year’s supply of Wellington’s sauces for you and your family.
HOME
Products supplied:
BMM Woodworks
• Spark proof tools • Vehicle repair tools • Pneumatic tools • Screwdrivers • Spanners • Impact tools • Pliers and Nippers • Tool boxes
Tel: 021 930 9723 Fax: toolimports@telkomsa.net Website: www.toolimports.co.za 73A Voortrekker Road, Parow, 7499
Our services include: - Custom-made Furniture (Also built-in cupboards) - Re-purpose Furniture • Paint Techniques • Remodeling • Repairs • Upholstery - Shopfitting - Ceilings - Partitioning & Drywalling
“ Doen jou eie Plaveisel ” “ Do your own Paving ”
BMM Furniture & Décor
Our services include: - Interior Decorating & Consulting - Custom-made • Blinds • Curtains • Couch & Chair Slipcovers • Bedding • Floorcushions & Scatters • Ottomans • Headboards • Furniture
Monday - Friday 09:00 - 16:30 Saturday 09:30 - 13:00 13B Mikahaja Court, Cnr Church & Voortrekker Street Durbanville, 7550 (Opposite Police Station)
• Insulated tools • Torque wrenches • Pullers • Sockets and socket sets • Wrenches • Hammers and Chisels • Tool Assortments and containers • Hydraulic Jacks
Bellville: 021 949 3570 | Parow: 021 930 0724 | Brackenfell: 021 981 9002
Harker Motor Trimmers Recovering of Seats, Roof Lining, Door Panels, Interior Refurbishing of All types of Vehicles and Furniture
Tel No: 021 982 8335 Glen Harker 084 855 0711
bmmleroux@gmail.com
Be AWSUM. Read AWSUM.
It's Autumn. Shorter days, crisp mornings signal winter’s approach. Make the most of brisk and breezy days to conquer chores for a clean and comfortable winter home, and to wrap up summer’s outdoor lifestyle. This checklist will help you prepare home for the coming of winter: OUTSIDE THE HOUSE • Clean and store patio furniture, umbrellas, children's summer toys. • Touch up paint on trim, railings and decks. Use a wire brush to remove flaking paint; prime bare wood first. • Inspect external doors and garage doors. Do they close tightly? Install weather-stripping, door thresholds if needed. • Wash exterior windows. • Check gutters and downspouts. Clear of debris if necessary. In cold-weather areas, consider installing heating cable to prevent ice dams. • Have chimneys and flues inspected and cleaned if necessary. Autumn’s is a great time for “spring cleaning"! With winter coming, it makes sense to tuck the family into a freshlycleaned home.
HOËRSKOOL DE KUILEN (t) 021 903 5121 (e) info@dekuilen.com
ONNIES DEEL IN KUILIEGEES
SKAAK
R12 00 for J9. You are great!
INTERSKOLE 2015
PMAC_NB_Awsum_banner_adverts_02_03_2015.pdf
1
7
2015/
8
BELLVILLE TECHNICAL HIGH SCHOOL (t) 021 948 6951/2/3 (e) info@htsbellville.co.za
NETBALL AND HOCKEY TOUR The netball girls and hockey boys went on a camp in Grabouw. I am sure that I speak on behalf of everyone when I say it was an experience that we shall never forget. Whether it was taking on the two-rope bridge challenge, racing in a raft that we built ourselves or even zip lining, we all learned that in order to work as a team we need to listen and
communicate with one another. We need to encourage and support each other even when just one person in the group is afraid, because that is what team work is all about. We know now that each and every one of us has each other’s back, and we would not want anybody to come into harm’s way, because now we are what they call a TEAM!
PROJECT021: GIVEN TO FLY On Thursday, 24 April, our learners took part in the ‘Project021: given to fly’ drama production. Our learners showcased their dancing, singing and acting talents. We are proud of them!
HOËRSKOOL BELLVILLE (t) 021 948 1801 (e) general@hsbellville.co.za
ATLETIEKBYEENKOMS
PAASEIERPROJEK
KRIEKET
Adrian van Rensburg en Lené Duncan het albei brons medaljes verower tydens die Suid Afrikaanse Skole Atletiekbyeenkoms in Rustenburg. Adriaan vir diskus seuns o.19 en Lené vir dogters o.15 verspring. Baie geluk aan die atlete.
Tydens ons jaarlikse paaseierprojek wat deur die seniorleiers hanteer word, is daar ‘n total van 20 000 paaseiers ingesamel en dan aan verskeie organisasie geskenk.
o.15A-Krieketpan is aangewys as die Krieketspan van die jaar.
NETBAL ATKV-REDENAARSKOMPETISIE 8 van die 12 leerders wat aan ronde 1 van die ATKV se redenaarskompetisie deelgeneem het, is deur na die semifinale. Die leerders is: Andrea Alblas, Adriaan Lourens, Gretchen Müller, Annerike du Plessis, Corine Raath, Mieke Nagel, Vicky-Lee Willemse en Katherine Watt.
Baie geluk aan die o.19A-netbal span wat silvermedalje gewen het by die Clarence netbaltoernooi.
9
FASHION
IT’S TIME FOR BOOT CAMP FACT! Bootylicious booties are this season’s hottest trend. Fashion Editor Pepe Sofianos rounds up the best of the bunch, so you can hit the road in your rad new pair of ankle boots. Ankle boots aren’t going anywhere; they’ve just arrived. Yes, those sassy ankle-huggers made famous by the Beatles and biker boys of the 60s are
retr o #Pepesays
@TheBestie
These are going to be your BFFs, the perfect partners to skinny or cuffed jeans, leggings, and jeggings. Minis and shorts are simply made for ankle boots, and this ensemble would look sizzling with overthe-knee socks. Ankle boots are hot, happening, and very versatile. Everyone’s wearing them, and celebs have fallen in love with the anything-goes fashion-forward footwear. Boots are the way to go if you want to up your street cred: You can wear them a.m. to p.m. with denims or dresses. They really are your go-to footwear staple this winter.
Slip on a sheath dress, a pair of denims, or a leather jacket combined with a killer pair of ankle boots and you’re hot to trot.
sty le
W? U K N Oed off as O Y D I rt H E Y, D lsea boot sta es and
e rian tim ssic Ch The cla cessory in Victo ed staple of c a lov a riding y became a be set in 1950s ll a me helsea eventu nable C harged rise to fa d io h s fa te -c the p o o rb d eatles a . Their tu London out when the B footwear. b cial” came a their “offi s a m e th
ready for their big comeback. These boots instantly update your wardrobe by giving it that to-die-for retro rock star style. They’re also the ultimate trans-seasonal accessory.
mu sth ave
Smart Men
SUIT HIRE Where Smart Men SAVE!
Visit us for expert advice:
PAROW
Black zipped peep-toe shoot, R699, Woolworths.
Shop P25, Shoprite Park
Tel: 021 930 2755 Black lazer lace shoot, R219.95, Ackermans.
STRAND
Shop 7B, Courtyard Building Gants Centre, Gerber Blvd
Tel: 021 853 5999
OTTERY
Shop 3B, Ottery Hypermarket
Tel: 021 703 3436 Black patent biker, R189.99, Mr Price.
strap Contact Keith on 083 265Red 9601
rider, smartmensuithire@vodamail.co.za R169.95, www.smartmensuithire.co.za Ackermans.
HOËRSKOOL BRACKENFELL (t) 021 981 5522 (e) staff@brackenfellhs.co.za
TOP 10 SKOLE-NETBALTOERNOOI Die o.18A-netbalspan van die Hoërskool Brackenfell het gedurende die langnaweek deelgeneem aan die Klein Karoo Top 10 Skole-Netbaltoernooi op Oudtshoorn en in die proses as wenners uitgetree. Die
mense van Oudtshoorn het almal baie tuis laat voel en selfs ‘n chaperone (Julia, in geel op die foto) vir die span gegee om hulle telling te hou, middagete te bring ens. Die spelers het die toernooi terdeë geniet.
UITSLAE: Als gewen Brandwag 36-21 DF Malherbe 34-15 Oudsthoorn 36-20
HOËRSKOOL BRACKENFELL PLANT BOME
Mev Hanneli Kellerman van die Hoërskool Brackenfell het leerders aangemoedig om geld in te samel om bome op die terrein te plant. R10 300 is ingesamel. Hier staan sy by haar “geldboom” waaraan elke klas wat deelgeneem het,’n blaar kon hang. ‘n Wonderlike gees het geheers terwyl die sente vir die bome ingerol het.
Semi: Worcster Gim 35-28 Finaal De Kuilen 27-23 Agter: Inge-Lynne Jordan, Leann van Onselen (afrigter), Megan Groenewald, Michelle le Roux, Anika Stander, Caroline Erasmus (spanbestuurder), Jana Swart (K) en Nadine Nothnagel (K). Voor: Julia (chaperone), Janneke Baard en Alicia Pieterse.
Agter: Nadine Nothnagel (K), Jana Swart (K), Anika Stander, Elizma de Villiers, Megan Groenewald, Michelle le Roux en Inge-Lynne Jordan. Voor: Janneke Baard en Alicia Pieterse. Afwesig: Speel tydens die finaal WP o.21 IPT Action Netbal - Elzet Potgieter.
EN HULLE PLANT
10
LAERSKOOL DE KUILEN (t) 021 903 4160 (e) admin@dkps.org.za
INTERNATIONAL PI DAY AT DE KUILEN PRIMARY SCHOOL In March all learners at De Kuilen celebrated international PI Day. What a day of fun and laughter it was The different topics that were covered in the Grade 4 - 7 grades were: (1) Space and Shape, (2) Tangrams, (3) Measurement, (4) Time, (5)problem Solving, (6) Patterns. Verskillende stasies is in die saal en op die speelgrond uitgepak. Elke graad moes 6 stasies uitpak. Elke seksie in elke graad het dan vir 45 minute van
die een stasie na die ander beweeg om verskeie aktiwiteite te doen. Dit was groot pret. Speel -speel het die leerders op daardie dag hul Wiskunde terdee geniet. The Foundation phase also worked and packed out activities on the playground. During interval teachers were treated with a snack... (a home-made chicken pie as well as a sweetie-pie).
LAERSKOOL BRACKENFELL (t) 021 981 2141 (e) admin@brackenfellps.wcape.school.za
GRONDSLAGFASE NETBALDAG
Op Saterdag, 18 April 2015 het die Laerskool Brackenfell ‘n Grondslagfase netbaldag gehou. Spelers van graad R tot 3 het deelgeneem. Daar was 48 spanne en ongeveer 390 spelers wat deelgeneem het. Die doel van die dag was om dit te geniet en vir die afrigters
die geleentheid te gee om hul spanne vir die seisoen te finaliseer. Vir party van die graad 1 spelers was dit hul eerste ervaring om ‘n volwaardige wedstryd te kon speel. Die Laerskool Brackenfell het vier graad R-spanne laat deelneem tydens
die netbaldag. Dankie aan al die organiseerders, ouers, spelers en afrigters wat die dag bygewoon het en saam geniet het. Ons sien uit daarna om al hierdie spelers in aksie te sien tydens die 2015 seisoen. Baie sterkte aan elke speler en afrigter!
074 124 2590 Elzanne le Roux
Mothers Day SPECIALS Full Colour, Cut & Blowdry & Treatment - R450 Full HL, Cut & Blow & Treatment - R500
41 Windmeul Street Brackenfell (c/o Frans Conradie & Windmeul)
Be AWSUM. Read AWSUM.
LAERSKOOL LABIANCE (t) 021 949 9740 (e) admin@labiance.co.za
EARTH TREE DAY
Labbies learners had great fun participating in Earth Tree Day. Learners enjoyed a healthy snack, while keeping the seeds to plant. No matter what the occasion, we at Labiance go all out!!
WE ARE HEALTHY KIDS! The grade 3 learners enjoyed building their own sandwiches at school, as part of the Healthy Living Theme. This allowed
them to “stack” them as they like, and also gave mommies a day off from lunch duty! Mmmm….
11
LAERSKOOL MIKRO (t) 021 903 2126 (e) mikro@iafrica.com
SUKSESVOLLE LAERSKOOL MIKRO HOKKIETOERNOOI 18 APRIL 2015
ATKV REDENAARS
Janke Marais het deurgedring na die semifinaal in Mei 2015.
Agter: Zani Hattingh, Tia Welman, Phebé la Grange en Janke Marais. Voor: La Luna van Niekerk en Luhandré Olivier.
MARKDAG
Markdag by Laerskool Mikro is ‘n jolige ervaring! Trotse entrepreneurs: Ulrich Wait en Hanrè Du Preez by hul stalletjie.
GOUE MEDALJE - S.A. KAMPIOENSKAPPE
Daniël Wildeman het tydens die S.A. Laerskole Atletiekkampioenskappe te Germiston, die goue medalje vir 0/13 seuns verspring ingepalm. Hy het ook die trofee ontvang as beste veldatleet van die byeenkoms.
LAERSKOOL ARISTEA (t) 021 988 7463 (e) ptboshoff@yahoo.com
CONGRATULATIONS TO ARISTEA’S HEADLEADERS 2015
ARISTEA/SPAR KOSFEES 2015
Dankie aan ons hoofborg, Spar Kraaifontein, sonder julle sou die dag nie ‘n sukses gewees het nie.
From left to right, Deputy Headgirl – Jade Engelbrecht, Headgirl – Jayde Moses, Headboy – Coenraad Du Toit, Deputy Headboy – Ethan Visagie.
“BAREFOOT DAY” Op Donderdag, 23 April 2015 het Laerskool Aristea se leerders aan “Barefoot day” deelgeneem. Leerders kon kaalvoet skool toe kom as hul ‘n paar Winter- of skoolskoene as donasie gegee het. Op hierdie wyse het hul altesaam 594 paar skoene ingesamel vir die “Potato foundation”.
Let op die skoolhoof “Photobomb” agter by die palmboom.
Juffrou Ilze Joubert val oor haar eie skoene!
12
CREAT ED
HOËRSKOOL EBEN DÖNGES (t) 021 988 7439 (e) head@edonges.org.za
THE EDDIE & ACE OUTREACH PROJECT
The schools Eddie and ACE group recently visited the Kraaifontein Old Age Home. They entertained the elderly with song and dance performances, followed by much appreciated socializing and goodie bags.
CreatED is the latest group to be launched at Ebën Donges High School.
LAERSKOOL BELLPARK (t) 021 919 0002 (e) admin@bellpark.co.za
BELLPARK CARNIVAL ENJOYED BY ALL
Bellpark’s annual Carnival took place on the 27th of March. Laughing children, spinning rides and traditional carnival food were enjoyed by all who attended. There was something special to do no matter what your age. The atmosphere was incredible with the smell of pancakes in the air, the sun baking and the youthful excitement surrounding the whole of Bellpark Primary. The highlight of the day was the push-cart races. The spectators could cheer and experience some healthy competition brought on by these annual races. Once again this event was a tremendous success and we look forward to the years to come.
A variety of rides were enjoyed by all.
The Push-Cart races were just one of the many highlights of the day
BELLPARK ONTVANG GASTE VAN OORSEE
‘n Toerspan van Engeland het onlangs by Bellpark kom kuier. Dit was ‘n puik geleentheid vir ons leerders. Ons rugby en netbal spanne het ons nie teleurgestel nie.