NORTHERN SUBURBS
PRIMARY SCHOOLS & HIGH SCHOOLS | LAERSKOLE & HOËRSKOLE
NEWS FREE / GRATIS
DECEMBER 2017
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AWSUM Presteerder van die Jaar
Luvo Manyonga
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Luvo Manyonga AWSUM Celebrity Interview
Q 2016 and 2017 were two years of huge achievement and glory. How does it feel to have reached these heights? What is your daily motivation? A I hope this is just the beginning for me. My daily motivation is that I can look at the world and say that I have lost the Olympic Gold Medal by only 1 cm. That 1 cm is my reminder to put my mind towards and work hard at being great. I am now the world champion. Q As you’ve said earlier, you were the world junior long jump champion in 2010. In August this year you became the senior world long jump champion. How does it feel to be the best in the world? A As you say, I’ve been there before, but it is now on a different level. I always feel this is not enough – there is more to achieve than what I am doing now. Q How do you handle the fame and attention that come your way as a highprofile athlete? A One has to guard against it going to your head, as it can destroy you. It’s not easy to always be in the spotlight. Mental strength is very important. I make sure I keep perspective. Q What was the highlight of your career this far? A 2017 itself is the highlight of my career. I have never been so honoured, from being undefeated in the Diamond League, to becoming world champion and SA Sport Star of the Year.
World long jump champion Luvo Manyonga was the big winner at the SA Sports Awards on 12 November when he was crowned not only Sportsman of the Year, but also Sports Star of the Year. The South African long jump phenomenon beat the likes of Wayde van Niekerk and Chad le Clos to claim the Sportsman of the Year accolade. AWSUM News checked in with Luvo on his achievements and life journey to become the world champion in August this year.
Q What are your future aspirations? What is the one thing you would really like to achieve? The big dream? A I want to win the Olympic gold medal. And I want gold at the World Indoors, the Commonwealth Games, the Continental Cup and the African Cup. Then I would have won everything. I am still getting there. It will be like winning the grand slam of athletics. Q What goes through your mind the moment before you start a jump? A I zone out. I see myself making the jump and landing on the other side.
Q Congratulations on being awarded both SA Sportsman of the Year and SA Sports Star of the Year. What do these accolades mean to you? A It is huge. I says to me that my country recognises my achievements. it’s a huge moment to be honoured like this.
Q What do you do in your leisure time? A I mostly watch cartoons. I also go to entertainment parks, for activities such as bowling.
Q You hail from Paarl. Tell us a bit about your school years and hometown.
Q What makes your heart beat faster when you are away from the athletics field?
A I played a lot of sport at school, at Desmond Tutu Secondary School in Mbekweni. I was really just a normal kid who enjoyed sport more than anything.
A My girlfriend, Khomotso Mamburu. She is a very special person in my life. She means a lot to me. She is also an athlete. She plays Free State softball and has been the player of the tournament in the Varsity Cup.
Q Did you excel in sport at shool?
Q What message do you have for our readers about life and how to achieve their dreams?
A Yes, I was the World Junior Champ in long jump while I was still at school, at the age of 19.
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AWSUM NEWS Achievers’ Edition 2017
A Keep on working hard. Go to school and study hard. You are the future.
Geseende kersfees en voorspoedige nuwe jaar. Dankie vir al die ondersteuning! - The Write Shoppe personeel.
Tel: 021 903 9475 Fax: 021 903 3714 Email: thewriteshoppe@gmail.com Shop No 3, Aroma Centre, Van Riebeeck Road, Kuils Rivier
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Editor Marika Truter
Liezl Marais | 082 450 7340 liezl@tiemedia.co.za
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Distribution AWSUM News is distributed to the following schools in NORTHERN SUBURBS: Primary Schools: Bellville-Noord, Brackenfell, Gene Louw, Mikro. High Schools: Durbanville, HTS Bellville, Bellville, DF Malan, Fairmont, Brackenfell.
AWSUM News is published by the TieMedia Group, Jock de Villiers Office Building, 376 Main Road, Paarl, 7646. 021 000 1705 | www.awsum.co.za
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FASHION
OK, so it’s time out. You can ditch your uniform for the coolest kit ever. Pepe Sofianos has sorted the looks you’ll love all summer long.
SO LONG SCH OOL, HELLO HOLIDAYS!
Kourtney Kardashian gets 15/10 for her über-trendy version of blue and white stripes.
WAX ON, WAX OFF
Hey dude! Looking to perfect that comb-over and brush-up without it looking gunky? Hairgum has two new non-greasy yummy-scented waxes which give your hair lots of texture and extra-strong hold. Fix Paste works for short hair and structured styles and Mat Paste gives longer hair a tousled effect. R179 each at Clicks.
I’M LOVING…
…the whole laidback holiday in Honolulu scene for guys.
STRIPES ARE STRONG There’s no summer without stripes. Blue and white stripes, embroidered flowers and rocking ruffles say it all. Cool, yes. Trendy, too much. The whole look is defos on your holiday wish list.
Find your stripey style at The Fix, H & M, Edgars, and check out www.newfeeling.co.za for great striped shirts and dresses.
REALLY RUFFLED Brazilian designer and model Vin Uehara has made the Hawaiian shirt hot property.
Don’t think you don’t need it! Summer sun pro is non-negotiable, so get with the plot and wear a sunscreen top to toe whenever you’re outside. So what’s new on the sunscreen scene? Check out Nivea’s clever new Protect & Moisture Sun Lotion, R199.95 with clothing protection so if you stain your swimsuit or T-shirt, it washes out easily. Nivea Sun Kids Caring Roll-on, R89.99, makes application and touch-ups quick and easy, without a mess. Have loads of fun drawing designs on your skin with Nivea Sun Kids Coloured Sun Spray, R175.99. The green sunscreen does a disappearing act after a while, but makes it easy to ensure even coverage . All are SPF 50+which is the max and also water resistant.
Taylor Swift lets her fabulous on fleek flowery sneakers do all the talking!
SUN SMARTS
Want to be frilled to bits? You can rock these ruffles running riot.
Checked skirt, R429; ruffle-sleeved playsuit, R799 and floral dress, R529 all from H & M.
You can’t step out without some
FLOWERS AT YOUR FEET
Trade in your plain denim sandals and sneakers for these upgraded floral ones.
Denim lace-ups, R169, Pick ‘n Pay Clothing. Edgars. Flowery sneakers, R349.95, Edgars. White sneakers with embroidered roses, R1260, Edgars.
@ PEPE SAYS Flower power knows no limits. Guys or girls, if you only hit on one hot trend, it’s just gotta be blooming marvellous!
THE BEST GUY GEAR 1. Easy-over espadrilles The ultimate chill out shoes. Can you believe people have been wearing these canvas and rope shoes since the 14th century! They’re beachy and fun and although they used to be considered peasant shoes, now they’re the hottest footwear favored by the rich and famous, and you!
2. Aloha Flowers are everywhere, bro, and the latest look is the Hawaiian shirt. Something like Madiba’s shirts but a lot more tropical and playful. The Hawaiian shirt, that cheesy loose shirt lurking in the back of your dad’s wardrobe, is now a cool trendy choice for something summery with a fun twist. Who knew, huh?
Hawaiian shirt R149.99, Mr Price.
* All prices are correct at time of going to print. Merchandise from selected stores. Stocks may be limited.
Spoil yourself pink this holiday!! I love salmon. It is such a healthy fish full of omega-3 fatty acids. I believe that omega-3 consumption can help keep osteoporosis at bay. Omega-3-rich salmon is a natural anti-inflammatory food, so eating this delicious fish on a regular basis is a great way to keep your bones nice and strong and it’s good for keeping your memory alert. It helps children to focus and remember more – no wonder it is called ‘brain food’. One does not need a huge amount of fish to get the pleasure, because this fish is so rich in flavour that a little goes a long way, so even though it is more expensive than other fish, you don’t have to eat large portions to get enjoyment. When buying salmon make sure that the eyes are clear and the fish has consistent colouring – no dark spots. The flesh should be firm to the touch and springs back when touched. The flesh must be intact with bone and it should be free of cuts on the belly area or or other parts of the body. There should be no discolouration of the flesh and it most certainly should not smell fishy – it should smell fresh. Check the gills – there should be no slime on the gills. They should also be nice and bright red in colour. It’s important to store your salmon in the coldest part of the refrigerator such as the meat drawer or the lowest shelf in the back of the fridge once you have brought it home. I try when possible to eat salmon once a week and I love to pair it with the earthy flavours of mushrooms, which are also full of wonderful health-giving properties and low in calories and fat.
Let’s Cook!! Ingredients • 4 x 160g Fillets of fresh salmon • 300g white button mushrooms, sliced • 1 Tomato, chopped • 200g of fresh baby spinach, washed and dried • 3 Cloves of garlic, minced • 1 tbsp of Balsamic vinegar • 3 tbsp of canola/olive oil • Salt and pepper, to taste
Salmon with Sautéed Spinach and Mushrooms Serves 4 Preparation time: 10 minutes Cooking time: 15–20 minutes
Method 1. Add 2 tbsp of oil and garlic in a frying pan with high sides and preheat it over medium heat. Once the garlic is nice and sizzling, add the mushrooms and season with salt and pepper. Cook the mushrooms for 4 to 5 minutes or until they have cooked down. Add the tomato and season a bit more with salt and allow it to cook for a couple of minutes. 2. Turn the heat up to medium high and add the spinach. Place a lid on the pan and let it cook for a minute or two or until the spinach has wilted. Remove the lid and season with a bit more salt if you feel it needs it. Add the balsamic vinegar and just mix everything together so it’s all mixed with the vinegar. Remove the veggies to a plate and cover it to keep warm. Set aside. 3. In the same pan, add another 1 tbsp of oil and allow it to get nice and hot on medium high. Season your salmon with salt and pepper on both sides and place them skin side down in the hot pan. Cook for about 3 to 4 minutes on each side if your salmon is about 2,5 cm thick. 4. Set it on your cooked veggies and top with a little fresh parsley. by Jenny Morris @jennymorrischef
AWSUM NEWS Achievers’ Editions 2017
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Health & Wellbeing
7
ways walking boosts your health Walking is a fantastic, easy way to get moving – and your body will thank you in more ways than one.
Simple, energising and low impact, walking is an excellent choice for anyone wanting to bring more physical activity into their daily life. It can be done anytime and anywhere, and it’s something that most people can do regardless of age or starting fitness levels. Plus, there are plenty of opportunities you can find to fit walking into your day, without necessarily thinking of it as exercise. Here are just some of the health benefits of walking:
1. It can make you live longer Well, that’s just about the ultimate health benefit, isn’t it? Regular physical activity improves your chances of living a longer, healthier life. In fact, a Harvard University study suggests that walking briskly for just 75 minutes a week can add almost two years to your life, while upping your steps to walk 2.5 hours a week can add more than seven years. Other research has also found a link between walking quickly and living longer – so get those runners on and start zipping along.
2. It helps keep your heart healthy Being active helps keep your heart in good condition. To reduce your risk of heart disease and high blood pressure, the Heart Foundation suggests aiming for 30 minutes of moderate activity such as walking on most, if not all, days of the week. Studies also show that when it comes to cardiovascular health, a brisk walk is as good as a run. People who walk regularly have fewer heart attacks and strokes, have lower blood pressure, and higher levels of healthy HDL cholesterol than those who are mostly sedentary.
3. It reduces your risk of diabetes A combination of daily exercise, a balanced diet and a healthy body weight can prevent 60% of type 2 diabetes cases. Regular walking is a great way to manage your weight, and therefore reduce your chances of developing this common condition. Walking for 30 minutes a day also makes your muscles more sensitive to insulin, which means better blood sugar control. This not only helps lower your risk of diabetes, it can also help you to manage the condition if you already have it.
4. It helps you lose and manage weight Any kind of regular physical activity will help you burn more calories, manage your weight and lose unwanted extra kilos. Research has shown that frequent walking can help you lose body fat. A study published in the British Medical
Journal also found that a higher daily step count was linked with lower body mass index and lower waist to hip ratio. It has also been suggested that walking can help reduce cravings, and that taking a walk after a meal can encourage weight loss.
5. It boosts your brain function Being active nourishes your brain tissue and encourages the growth, health and survival of new brain cells. Studies have shown a link between exercise and improved cognitive function, including memory, concentration, clarity of thought and problem solving. One study, for example, found that walking at one’s own pace for 40 minutes three times a week can help enhance the connectivity of important brain circuits. It has also been shown that regular exercise such as walking can help prevent decline in brain function, such as in conditions like Alzheimer’s.
6. It’s good for your mental health Lower stress, better mood, a feeling of refreshment, and greater emotional resilience – walking offers excellent mental health benefits. Not only does it give you a chance to clear you mind, the physical activity helps to release endorphins (your body’s natural mood enhancers) and lower cortisol (the stress hormone). Studies suggest regular walking can be a good natural tool for managing and preventing depression and anxiety.
7. It gives you more energy You’ve probably noticed feeling brighter and more rejuvenated when you come back from a brisk stroll – even if you felt tired to start with. Taking a walk is a great way to get a natural energy boost. Plus, it helps improve the quality of your sleep. One study showed that 30 minutes of brisk walking over five days can help you sleep better, so you feel more alert and energetic throughout the day.
So get moving for a great summer and the rest of your life!!
SOURCE: https://www.medibank.com.au/livebetter/7-ways-walking-is-good-for-your-health/
AWSUM NEWS Achievers’ Edition 2017
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LAERSKOOL BELLVILLE-NOORD (t) 021 948 3654 (e) lbnoord@bnprim.co.za
Spesiale Pryswenners
Kry ons skool app nou by Soek AWSUM App for Schools Registreer en kies Laerskool Bellville-Noord
Kultuuroekennings LINKS VOOR: Mia Kretschmer (Komitee-beker vir Leierskap / Rina van der Merwe-skild: Sportvrou van die Jaar / Francois Theron-beker: Kultuur), Tristan Schoeman (Hennie van der Merwe-skild: Sportman van die Jaar). AGTER: Hennie Mostert (Alsydigheid), Zani Brand en McKenzie Pedro (Alsydigheid). REGS VOOR: Joshua Pieterse (Richterbeker: Junior Skaakkampioen), Mia Kretschmer (Marlize du Plessisbeker: Redenaars / Hanneke Carstens Wisseltrofee: Skeppende Skryfwerk / Doré Burgerbeker: Kreatiwiteit), Tertius Batt (Alberto Swiftbeker: Volharding), Tenielle Herselman (Theresa Gijsbers Wisseltrofee: Visuele Kuns Graad 1–3). AGTER: McKenzie Pedro (Loubserbeker: Algemene Kennis), Xander Kotze en Hanco Vrey (Richterbeker: Senior Skaakkampioen).
Lize Oosthuizen (Rautenbach-wisselbeker: NW Gr. 7 / GO Nel-wisselbeker: Wiskunde Gr. 7), McKenzie Pedro (Annalene Sleigh-trofee: Kuns Gr. 7 / Matthysen-wisselbeker: Tegnologie Gr. 7), Mia Kretschmer (Anneri du Plessis-wisselbeker: Tweetaligheid / Bellville Kultuurraad-wisselbeker: Afrikaans Gr. 7).
LAERSKOOL BRACKENFELL Sportvrou van die Jaar Baie geluk aan Jani Amon wat die JH Stassen-trofee vir Sportvrou van die Jaar gekry het.
Trofeewenners
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(t) 021 981 2141 (e) admin@brackenfellps.wcape.school.za
Dux-leerder Baie geluk aan Chané Jordaan wat as Duxleerder vir 2017 bekend gemaak is.
LAERSKOOL GENE LOUW
Sportsman of the Year Congratulations to Cuan Roziers for getting the Odendal trophy for the Sportsman of the Year.
(t) 021 976 8144 (e) postmaster@genelouw.co.za
Trofeewenners Akademies
AWSUM NEWS Achievers’ Edition 2017
Akademiese Toekennings
Trofeewenners Eisteddfod
LAERSKOOL MIKRO
(t) 021 903 2126 (e) mikro@iafrica.com
Hoogste Lof-presteerders
Amesa: Brons- en Silwer-sertifikaatwenners
Hierdie leerders het almal hoogste lof (90% tot 100%) by die Tygerberg Internasionale Eisteddfod behaal.
VOOR: Renier van der Merwe, Marion Conradie, Khian van der Boon, Luhandré Olivier, Therina de Bruin en Tristan Mostert. TWEEDE RY: Christoff Botha, Henko Odendaal, Surelda Roberts, Marnell Badenhorst, Mia-Ann de Vos en Janno Jonas. DERDE RY: Emma Gates, Wilmie Meintjes, Janke Marais, Dean Janse van Rensburg en Anri Barendilla. VIERDE RY: Rheba la Grange, Leila de Kock, Loedolf Smuts en Darren Dick. AGTER: Zani Hattingh, Anzé du Toit, Anke Dippenaar, Amika Rix en Daniyel de Wet.
Conquesta: Diamant- en Platinum-sertifikaatwenners VOOR: Megan de Beer, Luca Plekker, Ruhan Smuts, Anke Louw en Emma Smith. MIDDEL: Rozelle Buhr, Zané Welman, Cindy Caine, Hannah Pienaar, Ethan Kondowe, Bianca Brandt en Anri Barendilla. AGTER: Anika Schwenke, Lila Lombard, Vaughn Smith, Annique Louw, Janke Marais en Amelia de Villiers. INLAS: Miné de Villiers.
Kry ons skool app nou by Soek AWSUM App for Schools Registreer en kies Hoërskool De Kuilen
HOËRSKOOL DE KUILEN (t) 021 903 5121 (e) info@dekuilen.com
Christine Vivier
Eddie Shivuri Eddie Shivuri het pryse gekry vir Debat, Rekeningkunde en Wiskunde, asook die Potentia-trofee vir die beste gemiddelde deur sy hele skoolloopbaan, en ook die hoof se prys.
HOËRSKOOL BRACKENFELL (t) 021 981 5522 (e) staff@brackenfellhs.co.za
Christine Vivier is as die tweede beste leerder in die land gekies vir haar matriekuitslae, en het boonop in die Taalbondeksamen die res van die land uitgestof.
Kry ons skool app nou by Soek AWSUM App for Schools Registreer en kies Hoërskool Brackenfell
Sportsman of 2017
Sportswoman of 2017
Most Versatile Sportsman of 2017
Most Versatile Sportswoman of 2017
Jayson Alan Weber
Samantha Alexander
JP Vorster
Carey Elizabeth Connor
AWSUM NEWS Achivers’ Edition 2017
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HOËRSKOOL DURBANVILLE
(t) 021 976 3188 (e) admin@durbanvillehs.co.za
Kobus Jordaan Toppresteerder in Rekeningkunde gr.11 Oudskoliere-trofee vir 1ste klasposisie Graad 11 (deel met Alexa le Roux)
Jansie Slabbert Dux-leerder
Runé du Plessis Toppresteerder in Rekeningkunde Gr. 10 Oudskoliere-trofee vir 1ste klasposisie Graad 10
Schalk-Willem Burger Oudskoliere-trofee vir 1ste klasposisie Graad 9
Alexa le Roux Oudskoliere-trofee vir 1ste klasposisie Graad 11 (deel met Kobus Jordaan)
Laura Brink Oudskoliere-trofee vir 1ste klasposisie Graad 8
Matthys Carstens • Klas van 1983-beker • Toppresteerder in Rekeningkunde Gr.12 • Willie van Niekerk-trofee 1ste klasposisie Graad 12 • Skoolhooftoekenning (Hierdie toekenning word toegeken aan iemand wat op ’n verskeidenheid van terreine ’n besondere bydrae tot die skool gelewer het.)
Riaan Bredenhann Beste vordering in Fisiese Wetenskap
HOËRSKOOL BELLVILLE (t) 021 948 1801 (e) general@hsbellville.co.za Prysuitdeling
Janke van Dyk Top Akademie Gr. 12
JW Loubser Senior Kultuurseun
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Caitlynn Bradford Senior Sportvrou
Daniel van Rooy Junior Kultuurseun
Corne Schreuder Junior Sportvrou
Dan Aspeling Senior Sportman
Liza Maas Skoolhooftoekenning
AWSUM NEWS Achivers’ Edition 2017
Annerike du Plessis • Senior Kultuur dogter • Mees uitstaande Xavier Adams prestasie en Junior Sportman en SkoolhoofdeBeste Prestasie in Sport toekenning
Teana Engelbrecht Skoolhooftoekenning
Jaanri Koch-toekenning
Theresa vd Merwe Junior Kultuurdogter
FAIRMONT HIGH SCHOOL
(t) 021 976 1147 (e) info@fairmont.co.za
Prajna Ukabhai
U S M W A
GRADE 12 • Academic Honours: (90.5%) School Dux (85% or above in two examinations in Grade 12) • Honours summa cum laude (89.87%) (The highest % in all examinations from Grade 10 to 12)
PRIZE WINNERS 1. Grant Rousseau Most Promising Art Pupil (Grade 10) 2. Andrea Rossouw The Robert Poynton Palette for Visual Arts (Grade 12) 3. Shih-Han (Irene) Fan Chiang & 4. Fan Chiang Shih-Ting (Iris) Most Promising Junior Music Pupil 5. Kelly Vroon Best Grade 12 Sportmanship (Girl) 6. Siphosethu Boya Best Grade 12 Sportmanship (Boy) Exceptional commitment to cricket (Grade 12) 7. Jarryd Curran 8. Austin Parris SPECIAL ACHIEVEMENT IN SPORT: (Played games for a first team) Hockey Girls (played 90 or more games) 9. Jessica Rossouw (105) 10. Jessica Venter (99) Hockey Boys (played 70 or more games) 11. Daniel Burton (75) 12. Ryan Byrne (80) Netball (played 80 games or more) 13. Jade Douglas (85) 14. Andrea Jordaan (118) 15. Danielle Sparrow (85) Rugby (played more than 40 games) 16. Jordan Kroll (45) 17. Sibakeng Ncube (950) Soccer Girls (played 60 games or more) 18. Naemi Frenzel (67) GRADE 10 Position in Grade: 19. 1st Nashetah Makadam (89.3%) GRADE 11 Position in Grade: 20. 1st Kelly Zeng (94.25%) GRADE 12 Academic Honours 21. Eileen Burger 22. Naemi Frenzel 23. Celine Gravenor 24. Danielle Marais 25. Zara Scott SPECIAL AWARDS 26. Eileen Burger Honours with Distinction (85% or above in two examinations in Grade 12) 27. Naemi Frenzel 28. Celine Gravenor 29. Danielle Marais 30. Zara Scott
ACHIEVERS
2017 TOP AWARDS
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AWSUM NEWS Achievers’ Edition 2017
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HOËRSKOOL DF MALAN
(t) 021 948 8781/2/3 (e) isentrum@dfmalan.com
Sportpresteerders BESTE VORDERING IN SPORT Toekening gaan aan die seun/dogter wat op hul gebied die beste vordering getoon het in ‘n individuele of spansport die afgelope sportjaar. Die toekenning is gerig op groei in prestasie deur die leerder, in die sportsoort. Marcello Peinaar • Voor verlede jaar in sy Gr 10-jaar was hy ‘n baie goeie hoogspringer. Hy het ‘n ernstige besering opgedoen en het weer in sy Gr 11 jaar vir die 1ste keer as ‘n 110m Hekkiesatleet begin deelneem • Vanjaar verwerf hy WP- en Wes-Kaap kleure op 0.18-vlak. Hy wen silwer as WP-atleet en goud as Wes-Kaap-atleet by die SA kampioenskappe • Hy vorder dus binne ‘n jaar van skoolvlak tot SA Kampioen in die 110m Hekkies! VEELSYDIGSTE SPORTSTERRE Die toekenning gaan aan die seun en dogter wat by die grootste verskeidenheid van sportsoorte betrokke was en presteer het. Deelname kan binne of buite skoolverband wees. Veelsydigheid eerder as prestasie sal voorkeur geniet. Carmen Walters • Lid van MTBS-atletiekspan • Lid van DF-swemspan • Verwerf WP-halfkleure in swem • Swem interprovinsiaal op Vlak 3 by SAkampioenskappe • Verwerf WP-kleure in Tweekamp • Lid van die skool se interskolelandloopspan
• Speel netbal vir skool se 0.17A-span, waarvan sy die kaptein is • Verwerf haar Wes-Kaap-kleure in triathlé • Word opgeneem in SA Triathlé-Presidentspan wat later vanjaar in Spanje aan die Wêreldkampioenskappe gaan deelneem John-Pierre Weideman • Lid van MTBS-atletiekspan • Lid van DF-swemspan • Swem interprovinsiaal op Vlak 3 by SAkampioenskappe • Is lid van skool se 0.16A-hokkiespan • Verwerf Wes-Kaap-kleure in Biathlé by SA Kapioenskappe • Hy is ook die nasionale 0.17 Biathlékampioen • Word opgeneem in SA Biathlé wat later vanjaar in Spanje aan die Wêreldkampioenskappe gaan deelneem SPORTLEIERSKAP Die toekenning gaan aan die kaptein van ‘n sportspan wat hul span die beste hanteer, beheer, motiveer en leihet. Vanjaar verwerf hy WP- en Wes-Kaapkleure op 0.18-vlak. Hy wen silwer as WPatleet en goud as Wes-Kaap-atleet by die SA-kampioenskappe. Tiaan Spangenberg • Kaptein van Nederlandtoerspan in 2015 • Kaptein van 0.16 Hokkiespan in 2015 • Hy speel reeds drie jaar vir skool se premierspan
Is julle skool al deel van die AWSUM App-revolusie? Met die AWSUM App vir Skole: • Genereer julle ’n jaarlikse inkomste vir julle skool • Deel julle foto’s en videos • Kry ouers maklike toegang tot belangrike skoolinligting • Deel julle nuus en sportuitslae op AWSUM Radio • Dis GRATIS vir die skool, ouers en leerders
hoogste vlak van prestasie binne hierdie • Kaptein van skool se Premier sport bereik het om oorweeg te word. Hokkiespan wat interskole wen • Hy is ‘n ware ambassadeur vir Hokkie Anja van Heerden en DF-sport • Lid van die MTBS-atletiekspan waar sy in naellope uitblink SKOOLSPORTTOEKENNING • Wen goue medaljes in 200m by WP- en Hierdie toekenning gaan aan die seun/ Wes Kaap-kampioenskappe dogter wat die beste skoolsportprestasie • Wen ‘n silwer medalje by SAgelewer het in die afgelope sportjaar. kampioenskappe. Die deelname moet aan ‘n erkende • Die silwer word opgradeer na goud, na skoolsport wees en die beste moontlike ‘n diskwalifikasie prestasie op die gebied moes behaal • Sy is tans no. 1 in die land vir haar item word. Marcello Pienaar Anja Van Heerden • Lid van die MTBS atletiekspan waar hy • Lid van die MTBS-atletiekspan waar sy in Hekkies uitblink in naellope uitblink • Wen ‘n silvermedalje by WP• Wen goue medaljes in 200m by WP- & kampioenskappe en goud by die WesWes Kaap-kampioenskappe Kaap-kampioenskappe in die 110m • Sy wen ‘n silwer medalje by SAHekkies kampioenskappe • Die silwer word opgradeer na goud, na • Hy wen die goue medalje by SAkampioenskappe. ‘n diskwalifikasie • Hy is tans nr. 2 in die land vir sy item • Sy is tans nr. 1 in die land vir haar item BESTE ENKELE SPORTPRESTASIE (TWEE LEERDERS) Die toekenning gaan aan die seun/dogter wat in die afgelope sportjaar die beste enkele prestasie behaal het in hul sport. Die prestasie kan binne of buite skoolverband wees. Individue wat besonder presteer het binne ‘n spansport kan ook in aanmerking kom. Die Anja Van Heerden, Tiaan Spangenberg, Marcello Pienaar, Johnindividu moes egter die Pierre Weideman, Carmen Walters.
HTS BELLVILLE
(t) 021 948 6951/2/3 (e) info@htsbellville.co.za
HTS Bellville Prizegiving Ceremony 2017 Our annual prizegiving ceremony was held on Thursday, 12 October. Our top achievers in sport activities (in and outside of school), culture and academics received prizes. We also invited our top achievers in last year’s matric exam to receive trophies. Congratulations to our two top students: Tsepile Malemane who achieved four distinctions and an average of 81,71% in the matric exam of 2016, as well as Sango Xhamela, the Dux learner, who also achieved four distinctions and an average of 82,43% in the final exam. Top three Grade 8: • Kieran Heneke • Lutho Dyasi • Lihle Fani Top three Grade 9: • Jeneeke Barendse • Zoë Taylor • Jordan Sias Top three Grade 10: • Jordan Hartel • Alrick Erasmus • Aldrin du Plessis Top three Grade 11: • Ameer Mohamed • Shadia Ngerageze • Sasha de Voux Top three Grade 12: • Caeley Parker • Jack van Oordt • Luke Lawrence
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AWSUM NEWS Achivers’ Edition 2017
Our Highest awards were awarded as follows: • The Yoke (allocated to the team with the greatest team spirit during the year and which has made a meaningful contribution to the activity and the promotion of our school’s image): Basketball team. • Boys’ sports team of the year: u15 Cricket team. • Sport team of the year (overall): u15 Rugby team. • Sportswoman of the year: Divine Kimpe • Junior sportsman of the year: Ashwill Horn • Senior sportsman of the year: Matthew Fortuin
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entertainment
Showing: From 22 December 2017 Directed by: Carlos Saldanha. Produced by: Bruce Anderson, Lori Forte, Paul Feig, John Davis. Screenplay by: Erica Rivinoja, Ian Southwood, J. David Stem, David N. Weiss. Starring: John Cena, Kate McKinnon, Anthony Anderson, Bobby Cannavale, Peyton Manning, Gina Rodriguez, Miguel Ángel Silvestre, David Tennant. Summary: Ferdinand is a Spanish Fighting Bull who prefers smelling the flowers and practicing non-violence rather than chasing red cloths held by matadors in arenas. But when disaster comes to him, he is taken to a fighting stadium like every bull in Spain, and Ferdinand needs to decide if he is a fighting bull or a flower smelling, generous bull, in order to earn his freedom.. Genre(s): Animation. Rating: TBA
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CHARTS Birth name: Karla Camila Cabello Estrabao Born: 3 March 1997 (Age 20), Cojímar, Cuba Genres: Pop
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PADDINGTON 2 01 DECEMBER 2017
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ACCIDENT 01 DECEMBER 2017
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A BAD MOMS CHRISTMAS 01 DECEMBER 2017
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Page 14
AWSUM NEWS Achivers’ Edition 2017
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TEAM
PLAYED
AVG PTS
ST STITHIANS 30 9.25 HILTON COLLEGE 22 9.10 RONDEBOSCH 32 8.49 GREY HIGH SCHOOL 26 8.42 MICHAELHOUSE 18 8.22 SELBORNE COLLEGE 28 8.19 ST ANDREWS COLLEGE 29 8.09 NELSPRUIT 21 7.65 PAUL ROOS GYM 30 7.59 WYNBERG 43 7.43 HUDSON PARK 25 7.39 ST ANDREWS SCHOOL 24 7.17 WOODRIDGE 25 6.94 WATERKLOOF 25 6.88 FRAMESBY 10 6.86 PINELANDS 14 6.85 MARAIS VILJOEN 20 6.50 BRACKENFELL 12 6.28 WESTVILLE 19 6.24 ST JOHNS COLLEGE 32 6.23 MARITIZBURG COLLEGE 19 6.04 CENTURION 27 5.86 NORTHCLIFF 16 5.83 GOUDVELD 18 5.78 NOORDHEUWEL 29 5.72 PAARL BOYS HIGH 24 5.70 PRETORIA BOYS HIGH 25 5.68 UPLANDS 22 5.63 ST DAVIDS 18 5.61 GLENWOOD 21 5.58 HELPMEKAAR 11 5.55 SACS 28 5.44 AFFIES 25 5.42 GREY COLLEGE 12 5.40 CLIFTON 28 5.20 ST BENEDICTS 17 5.18 POTCH VOLKIES 21 5.13 BISHOPS 25 5.12 KES 21 5.08 DURBANVILLE 11 5.05 HANS MOORE 25 5.01 PAARL GIM 20 4.97 GARSFONTEIN 18 4.87 ST CHARLES COLLEGE 17 4.82 NORTHWOOD 19 4.70 MENLOPARK 25 4.70 PEARSON 19 4.44 MONTANA 22 4.34 KEARSNEY COLLEGE 16 4.01 STELLENBERG 12 3.68 DALE COLLEGE 13 3.68 MILNERTON 10 3.53 CAMBRIDGE 13 3.41 JEPPE 15 3.37 KINGSWOOD 13 3.29 ST ALBANS COLLEGE 19 2.85 TRINITY HOUSE 14 2.52 DHS 16 2.23 BOLAND LANDBOU 12 1.88 QUEENS COLLEGE 13 1.88
RANK 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27 28 29 30 31 32 33 34 35 36 37 38 39 40 41 42 43 44 45
TEAM
PLAYED
AVG PTS
HUDSON PARK 8 10.70 SELBORNE COLLEGE 11 9.51 RONDEBOSCH 23 8.80 SACS 15 8.64 KES 12 8.38 POTCH VOLKIES 15 8.05 MENLOPARK 23 7.37 KEARSNEY COLLEGE 16 7.28 ST ANDREWS COLLEGE 8 7.25 PAUL ROOS GYM 9 7.18 WYNBERG 13 7.02 PEARSON 8 6.95 DF MALAN 12 6.83 BISHOPS 23 6.71 WESTVILLE 11 6.70 WATERKLOOF 28 6.57 GARSFONTEIN 8 6.50 ST JOHNS COLLEGE 15 6.35 GREY HIGH SCHOOL 12 6.34 CLIFTON 15 6.07 MARAIS VILJOEN 21 6.05 HILTON COLLEGE 15 5.93 ST STITHIANS 17 5.85 NOORDHEUWEL 17 5.71 HANS MOORE 24 5.68 MICHAELHOUSE 15 5.54 ST CHARLES COLLEGE 10 5.52 HELPMEKAAR 23 5.37 JEPPE 13 5.32 AFFIES 14 5.18 PRETORIA BOYS HIGH 13 5.10 GREY COLLEGE 11 4.95 MILNERTON 8 4.65 GLENWOOD 9 4.59 PAARL BOYS HIGH 15 4.41 PAARL GIM 13 4.36 BOLAND LANDBOU 9 3.78 ST DAVIDS 12 3.73 MARITIZBURG COLLEGE 11 3.55 NORTHWOOD 7 3.53 EG JANSEN 13 3.48 ST ALBANS COLLEGE 9 3.41 CENTURION 12 3.13 MONTANA 13 2.86 CAMBRIDGE 8 2.38
SOURCE: www.saschoolsports.co.za
RANK 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27 28 29 30 31 32 33 34 35 36 37 38 39 40 41 42 43 44 45 46 47 48 49 50 51 52 53 54 55 56 57 58 59 60
CRICKET U15 RANKINGS 17 NOVEMBER
Hoër Landbouskool Boland
SOURCE: www.saschoolsports.co.za
CRICKET FIRST XI RANKINGS 14 NOVEMBER
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