PORT ELIZABETH
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AUGUST 2016
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GOING NUTTY WITH ALMONDS
HEALTH & WELLBEING HEALTHY EATING GOALS
Iconic actress
Anna-Mart
van der Merwe
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NOURISH THE BODY www.icoachbjorn.co.za & Awsum Hope Challenge
Spring is in the air = happiness! Editorial team C ONTENT Hi there, people of Port Elizabeth! We hope you are seeing the first blossoms and jasmin appear – it is beautiful here in the Boland already and we are enjoying the slightly warmer days (and nights).
Editor
Marika Truter | 021 872 3880 marika@tiemedia.co.za Fashion editor Pepe Sofianos | 083 300 2068 pepesofianos@gmail.com Designers Rowan Engledoe | rowan@tiemedia.co.za Jade Bushby | jade@tiemedia.co.za Nadia Matthee | nadia@tiemedia.co.za Aniena Keller | aniena@tiemedia.co.za Ruveix Venter | ruveix@tiemedia.co.za Editorial coordinator Ryno Wolfaardt | 021 872 3880 ryno@tiemedia.co.za Advertising coordinator Samantha Marshall | 021 872 3880 sam@tiemedia.co.za
Advertising Susan Vernon | 082 652 6267 susan@tiemedia.co.za
Distribution AWSUM News is distributed to the following schools in PORT ELIZABETH:
Primary Schools: Moregrove, Kabega, Lorraine, Herbert Hurd, Verkenner, Westering, Mount Pleasant, Summerwood, Walmer West. High Schools: Theodor Herzl, DF Malherbe, Framesby, Grey, Collegiate Girls’, Victoria Park, Cillié, Andrew Rabie, Linkside, Pearson.
With Spring in the air, we are also starting to think of getting into shape a bit after the wonderfully cozy winter months. Use our Healthy Eating Goals to help you get back on track with your health goals if you have maybe slipped a bit. For Women’s Month, we are delighted to tell you a bit more about beloved South African actress Anna-Mart van der Merwe, who has achieved iconic status as one of our country’s top actresses in a variety of genres. Her new blockbuster movie, Dis Koue Kos, Skat (with English subtitles) is hitting the movie theatres at the end of this month. We also introduce AWSUM team member Nicole Davids, who has a knack for getting things done perfectly at AWSUM speed! The winners of our Elvis Blue competition of last month are announced below – congratulations! Nicole Davids Enjoy the music. Administration All the best for the rest of the school term. Nicole has been Marika & your dedicated AWSUM team with AWSUM for two
AWSUM News is published by the TieMedia Group, Jock de Villiers Office Building, 376 Main Road, Paarl, 7646. 021 872 3880 | www.awsum.co.za
ELVIS BLUE: OPTICS WINNERS Kari Hoogendijk from Stellenbosch Lihandie Swart from Potchefstroom Your CDs are on their way!
Mention the name Anna-Mart van der Merwe and people usually swoon slightly – the beloved and diverse (and beautiful) South African actress garners admiration for whatever she tackles – with movies from Die Storie van Klara Viljee to the brand-new Dis Koue Kos, Skat, she is a winner with her audiences. We caught up with Anna-Mart on her way to a repetition for her new play,The Painted Rocks at Revolver Creek, in Cape Town, over lattes at the lovely Lust, halfway between Paarl en Franschhoek, where she lives these days. Q: Dis Koue Kos, Skat must have been quite an experience – do tell all!
A: Dis Koue Kos, Skat was a great experience – for a fifty-something to play the lead in a romantic comedy was quite a thing! Immersing myself in the character of Clara Brand, whose husband cheated on her with one of her best friends, was quite a challenge, as she is someone who lives life with extreme emotions. She was quite exhausting emotionally. It was also great working with a young director and a younger generation of actors, with totally different frames of reference. I learned a lot from them all.
Q: You became a soapie star when 7de Laan started. Movies, soapies, stage – which is your favourite?
A: Goodness, yes – my first TV movie was made before there was something such as a South African soapie! I think the stage will have to come first, if I had to choose. There is just something about the process and dynamics – also with the audience – that makes it magical acting medium. I would have liked to be part of a theatre company in Europe. I think it must be a fantastic experience to grow as stage actor in such a setup.
Q: Was drama a calling? A: It was, but only late in my school career. I first studied languages at Stellenbosch, where
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AWSUM NEWS AUGUST 2016
years, doing everything from making sales appointments and doing administration to schools coordination. This stalwart in our team answered ‘everything’ when asked what she enjoyed most!
HEALTH & WELLBEING
8 HEALTHY EATING GOALS
Pg 4
RUGBY CHAMPS
2 Pg 1
AWSUM Celebrity Interview
Anna-Mart
van der Merwe
I took drama classes with Babs Laker on Friday afternoons, and then drama at UCT. After that, I joined the then Truk and started my stage acting career … and that was it.
Q: Tell us more about the play you are currently starring in. A: I am rehearsing for the incredibe play The Painted Rocks at Revolver Creek, by Athol Fugard, which opens the end of the month in the historic Fugard Theatre in District 6 in Cape Town. The part was a dream, because Athol, at 84, is the director. This is an incredible privilege and experience. I acted in his play People Are Living There last year in the Market Theatre in Johannesburg, and when the opportunity came my way to work under his direction, it almost too good to be true!
Q: What do you to do relax?
A: Oh, I love to walk – there is nothing quite like the feeling of earth under my feet. As a born and bred Vredendaller, I am rather earthy in my lifestyle.
Q: Favourite music?
A: First in my head: Sade. Gregorian Chants. Jazz.
Q: Favourite book?
H I G H LI G H TS
A: The über classic Narciss and Goldmund, by Herman Hesse. Oh yes – The Bone People, by Keri Hulme, is also a fascinating book that touched me deeply.
nutty!!
Going
I have always been a fan of almonds – nutty toasted almonds tossed into salads or consumed by the handful as a snack, made into almond meal and used to bake cookies and cakes.
Raspberry and almond smoothie Serves 2 • 2 ½ cups almond milk (sweetened or unsweetened) • 4 ice cubes • 1 tbls runny honey • ¾ cup fresh or frozen raspberries • 1 tbls ground almonds • Place all the ingredients into liquidiser and blitz till smooth. • Pour into tall glasses and enjoy. Tip: you can strain the smoothie before you serve it.
Almonds have many wonderful nutritional benefits, as they are very nutrient rich. I had an almond tree in my garden and I couldn’t wait for it to go into flower. I adored the fragrant pink and white flowers that covered the tree. I love that they are delicately flavoured and versatile and available all year round. I recently discovered almond milk at the Good Food & Wine Show in Johannesburg and decided to do some experimenting with it. I use both the sweetened and unsweetened almond milk. You can use it in making quiches, blinis, flapjacks, bread-and-butter pudding, ricotta, hot cakes, French toast, white sauce, smoothies, ice-cream, rice pudding and Panacotta, and also for soaking oats and mixing into scrambled eggs, and a lot more – it is even really yummy in tea and coffee! It can also be
by Jenny Morris @jennymorrischef
a substitute for dairy milk for those who have a lactose intolerance. Almond milk is also suitable for people following a vegan diet. As almond milk contains no cholesterol, it is also recommended for people suffering from heart disease or high cholesterol, and the unsweetened variety has a low glycaemic index (GI) with no added sugar, making it a suitable option for health conscious consumers. Almond milk combines the superfood health benefits of almonds with a delicious taste. It is packed with calcium as well as vitamin D and E to support strong bones and healthy skin, making it easier to manage a healthy lifestyle. I’m happy to see that it is GMO free, with no additives, MSG or preservatives. People are definitely paying more attention to their health, and so we should.
© Jenny Morris 2016
The Footballer & SPORTS For all your sporting requirements
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Contact us Tel: 041 366 2134 Cell: 082 798 4870
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AWSUM NEWS AUGUST 2016
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Health & Wellbeing 8 HEALTHY EATING GOALS Small changes can make a big difference to your health. Try incorporating at least six of the eight goals below into your diet. Commit to incorporating one new healthy eating goal each week over the next six weeks. Make half your plate fruits and vegetables: Choose red, orange, and dark-green vegetables like tomatoes, sweet potatoes, and broccoli, along with other vegetables for your meals. Add fruit to meals as part of main or side dishes or as dessert. The more colourful you make your plate, the more likely you are to get the vitamins, minerals, and fibre your body needs to be healthy. Make half the grains you eat whole grains: An easy way to eat more whole grains is to switch from refined grain food to wholegrain food, for example by eating wholewheat bread instead of white bread. Read the ingredients list and choose products that list wholegrain ingredients first. Look for things like whole wheat, brown rice, bulgur, buckwheat, oatmeal, rolled oats, quinoa or wild rice. Switch to fat-free or low-fat (1%) milk: Both have the same amount of calcium and other essential nutrients as whole milk, but fewer calories and less saturated fat. Choose a variety of lean protein foods: Meat, poultry, seafood, dry beans or peas, eggs, nuts and seeds are considered part of the protein foods group. Select leaner cuts of ground beef (where the label says 90% lean or higher), turkey breast, or chicken breast.
Compare sodium in foods: Use the nutrition facts label to choose lower sodium versions of foods like soup, bread and frozen meals. Select canned foods labeled “low sodium,” “reduced sodium,” or “no salt added.” Drink water instead of sugary drinks: Cut calories by drinking water or unsweetened beverages. Soda, energy drinks and sports drinks are a major source of added sugar and calories in diets. Try adding a slice of lemon, lime or watermelon or a splash of 100% juice to your glass of water if you want some flavor. Eat some seafood: Seafood includes fish (such as salmon, tuna and trout) and shellfish (such as crab, mussels and oysters). Seafood has protein, minerals and omega-3 fatty acids (heart-healthy fat). Adults should try to eat at least eight ounces a week of a variety of seafood. Children can eat smaller amounts of seafood, too. Cut back on solid fats: Eat fewer foods that contain solid fats. The major sources of such foods are cakes, cookies and other desserts (often made with butter, margarine or shortening), pizza, processed and fatty meats (e.g. sausages, hot dogs, bacon, ribs) and ice cream. http://www.fitness.gov/eat-healthy/how-to-eat-healthy/
Bestmed’s You’ve Got the Power Challenge!
Does your school have the power to take on the challenge? Launched last year with 63 schools across the country, ‘We’ve Got the Power Campaign’ has now expanded. This year, healthy living will be demonstrated not only by learners, but their families too. This campaign will run from 1 August up until 30 September 2016. Sasja la Grange, Marketing and Communications Manager at Bestmed says, “Following on the success of last year’s pilot campaign, we have once again identified 63 schools across the country that will be participating in this year’s campaign. The teams are expected to showcase the benefits of healthy living by creating unique, cool and fun music videos. The campaign is both educational and rewarding. We have awesome prizes up for winners, and these include cash prizes for runnersup and other spot prizes. The overall winning school will, over and above its cash prize, receive a MUSIC CONCERT featuring Richard Stirton, Gavin Edwards, Almur Marais and Jeremy Olivier from The Voice SA.” You’ve Got the Power campaign challenge underpins Bestmed’s focus on preventative healthcare, which is validated by its wellness pillars of Be Active, Be
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AWSUM NEWS AUGUST 2016
Safe, Be Nutri-wise, Be Fin-fit and Be Happy. The campaign challenge inspires scholars and their families to incorporate these pillars into their daily lives, and demonstrate it in the music videos. “Who says you cannot be healthy and have fun? We received encouraging feedback from last year’s launch campaign where schools learnt quite a bit about healthy lifestyle activities and enjoyed the process. We are committed to continue educating children about the importance of living a healthy lifestyle in all possible ways we can,” adds la Grange. In last year’s challenge, the schools created a music video based on Jeremy Loop’s songs and this year the music videos will be based on an upbeat song composed by Bestmed. The children will be able to sing or lip-sync the song. The videos can include choreography and fun dance moves that are cool, energetic and happy. With the aim of encouraging children to not only practise healthy lifestyle activities at school but also at home, this year Bestmed is including families to take
part in the challenge. la Grange cites, “Students spend their time both at school and at home therefore we would like them to continue practising their healthy lifestyle activities in all aspects of their lives. We also want to encourage their families to do the same.” “We look forward to receiving awesome music videos, and good luck to everyone,” concludes la Grange. You’ve Got the Power Challenge To become part of the challenge, visit www.ygtp.co.za for more information. Students are required to create a music video based on Bestmed’s song and demonstrate how healthy living can make for a better life within the school and family context. Teachers and families can also participate in the video as the aim is for the whole school to have fun. Once the video is completed, it can be uploaded on the site before the competition closes on 30 September 2016. Bestmed will announce the winners on 24 October 2016.
GREY HIGH SCHOOL (t) 041 374 3300 (e) info@greyhighschool.com Top Schools Squash 2016 Grey won the Top Schools Squash Tournament for 2016.
Russell Horn, Murray Schepers, Juandre Venter, Stephen Southway, Gerard Mitchell and Murray Keeton.
Swimming team Olympics Christopher Reid, an Old Grey of 2014, was part of South Africa’s Olympic Swimming team. Grey’s 1st Team Swimming Captain, Credence Pattinson, together with Grey’s 1st Swimming team, handed over a First Team swimming jacket to Ronel Reid, mother of Christopher Reid, ahead of her departure to the Rio Olympics.
Jordan van der Berg, Nicholas Adam, Luke Human, Kuno Boettiger, Brendon Gouws, Credence Pattinson (captain), Seth de Swardt, Mrs Ronel Reid, Jaden Delport.
Link your brand to a school
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AWSUM NEWS AUGUST 2016
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HERBERT HURD PRIMARY SCHOOL (t) 041 364 1051 (e) hhurdps@global.co.za BE JUST - FEAR NOT
Afrikaans is Plesierig
Knysna Hockey Tour Herbert Hurd First Team hockey players (boys and girls) enjoyed a great weekend tour to Knysna where they experienced, for the first time, playing in an Indoor Night Tournament. This tournament was held in the Checkers parking area, and a number of schools from the Knysna area took part. The following day the teams participated in a number of field hockey games against
Jaden O’Connor concentrates on manipulating the ball.
– Herbert Hurd Leeskompetisie
The girls enjoying the indoor experience.
Great teamwork from Zintle Joko and Sithenkosi April.
A great tackle from Gerhard Rockman as Yushaa Astrie looks on.
Grade 7s at Herbert Hurd enjoyed a fun literary morning listening to eight of their classmates read aloud from Jaco Jacob’s delightful book Zackie Mostert en die super-aaklige soen. The Leeskompetisie is an annual event at the school and Grade 7 Afrikaans teacher, Miss Liebenberg, made it a fun occasion, using visuals from the book and a chat from the author, Jaco Jacobs, himself. Mu’izz Frost, holding the trophy, was the competition winner. Jessica Gerber (far right) came second and Teshan Olwage (second from right) and Luke Brown (left) tied for third place.
LAERSKOOL KABEGA (t) 041 360 2581 (e) kabegaps@mweb.co.za Grade 6A visited Shamwari
A second wheelchair donated through Top&Tags
Derby against Rowallan Park: Rugby & Netball
Mental Maths
Jordan Govindasamy is the Cluster Mental Mathematics winner.
LORRAINE PRIMARY SCHOOL (t) 041 367 1115 (e) info@lorraineschool.co.za ATKV Redenaarskompetisie
Hockey
Toekomstige politikus? Owen Reynecke-Barnard het aan die ATKV Redenaarskompetisie in Rustenburg deelgeneem het.
o directly t Delivered ts through the paren chool! the s
D t
Get the latest AWSUM edition on www.awsum.co.za Theolan Pillay (13), captain and EP B hockey player on the attack.
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AWSUM NEWS AUGUST 2016
MOREGROVE PRIMARY SCHOOL (t) 041 365 2101 (e) moregrove@telkomsa.net Career Day
Top academic learners Well done to our top academic learners in Grade 4 to 7. We are very proud of what you have achieved. Keep up the hard work.
Moregrove Primary had lots of fun dressing up for Career Day!
LAERSKOOL MOUNT PLEASANT (t) 041 367 2973 (e) skoolhoof@mountie.co.za Graad 7-graadkamp Die Graad 7’s het ‘n aksiegelaaide graad-kamp by Hobbiton in Hogsback bygewoon. Staptogte na die pragtige watervalle, hindernisuitdagings en talle prettige aktwiteite het gesorg dat ou vriendskappe hernu is en nuwe nouer bande tussen hierdie leerlinge gebou is.
Oostelike Provinsie Hengelunie Graad 7-leerling PJ Ellis het rede om breëbors te staan. Hy het by die onlangse Oostelike Provinsie Hengelunie Prysuitdeling agt trofees en sewe medaljes verower. Van sy prestasies sluit ‘n nuwe OP-rekord vir juniors in met die vangs van ‘n reuse 66,2 kg skeurtandhaai.
SUMMERWOOD PRIMARY SCHOOL (t) 012 345 6787 (e) info@summerwoodpe.co.za SA Biathle, Triathle and Laser Run
Swimming sensation
Seven Summerwood Primary learners took part in the South African Championships that were held in Bela-Bela from 25 to 27 June 2016. Their results were as follows:
Britney Brown, a Grade 5 Summerwood Primary learner, made her school proud by receiving various trophies and awards during the past swimming and biathlon season. At the Eastern Province Biathlon prize-giving, she was awarded a trophy for second place at the South African Championships and received Eastern Province colours for Biathlon. At the Nelson Mandela Bay Aquatic prize-giving, Britney walked away with the Victrix Ludorum trophy for the Eastern Province Championships and the trophy for the top u/10 swimmer. At the PEA swimming club prize-giving she received trophies for the following: 200m backstroke, 50m butterfly, 50m backstroke, 100m backstroke, 100m freestyle, 200m freestyle, 100m butterfly, 200m individual medley and top performer in her age group.
SAMPA SA Laser Run Lüdgen le Roux and Alexander Serfontein won gold in their age groups. Anke Serfontein and Tristan Marais received bronze medals. Lüdgen le Roux, Tristan Marais, Ruan le Roux and Anke Serfontein were selected to represent South Africa in the Laser run in Portugal from 2 to 4 September 2016. SAMPA SA Triathle Alexander Serfontein won gold in his Triathle run. Anke Serfontein received silver and Tristan Marais received bronze. Lüdgen le Roux, Tristan Marais, Ruan le Roux and Anke Serfontein were selected to represent South Africa in the USA. SAMPA SA Biathle Anke Serfontein and Arno van Heerden were selected to represent South Africa in the USA. Congratulations to the learners who were selected to represent South Africa abroad!
FRONT: Chris Joubert, Alexander Serfontein, Lüdgen le Roux, Tristan Marais. BACK: Arno van Heerden, Ruan le Roux, Anke Serfontein.
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LAERSKOOL VERKENNER (t) 041 360 1200 (e) grikib@telkomsa.net Prestasies by Sondagsriviervallei Kunsfees Ons senior koor het goud gekry by die Sondagsriviervallei Kunsfees! Ons junior koor (onder) het ‘n silwer medalje gekry. Baie geluk ook aan hulle!
Ons is trots op ons gediggie-maatjies wat so goed gedoen het by die Kunsfees.
WALMER WEST PRIMARY SCHOOL (t) 041 367 1734 (e) walmerwestps@absamail.co.za Gr 7s learn about business Spur offered our learners the opportunity to attend their talk on how a business like Spur is run. Along with an educational lesson, the learners also enjoyed a meal and desert from Spur. They also received a workbook to complete after the lesson has been done. The learners go to class every Wednesday and those that have been so far have thoroughly enjoyed the experience. The lesson ties in with the Grade 7 EMS and they say that they now have a better understanding of what goes into the running of a business.
WESTERING PRIMARY SCHOOL (t) 041 360 7818 (e) admin@westering.co.za Joining Hands Club
Little chefs
Young chefs in the making.
Testing out our cooking skills during the Grade 4 outing to Panarottis.
Fun with optical illusions
Members of the Joining Hands Club doing their bit to get donations for the less fortunate.
Teddy Bears Picnic
Our pre-schoolers enjoying their Teddy Bears Picnic. Picnicking with their Teddy Bear guests.
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Save a pet
AWSUM NEWS AUGUST 2016
The Pre-Primary get a few friendly visitors from Save a Pet.
HOËRSKOOL ANDREW RABIE (t) 041-374 5604 (e) admin@andrewrabie.co.za Afrikaanse Week aangebied
OP-kleure
OP-sonetoernooi
Die Rabie Ratels ATKV-Jeugtak van Hoërskool Andrew Rabie het ‘n suksesvolle Afrikaans-week gehad waartydens die sangsensasie, Refentse Morake, vir die eerste keer in Port Elizabeth opgetree het. Die Graad 8’s het Matriekrok Moles opgevoer as deel van hulle Dramatiese Kunste-klas.
JP Marais (Graad 11) het vanjaar OPkleure verwerf in rugby en is ook as kaptein van die EP Developmentrugbyspan verkies.
Divan Venter en Marco Booyens het tydens die Julie-vakansie aan ‘n OP Sone-toernooi (0/15) in Aliwal-Noord deelgeneem.
Roaldo Pockbass, Zoë Oosthuizen, Jody Rayners, Jasmine Williams, Juan Doubell en Marjorie Vaaltyn.
HOËRSKOOL CILLIÉ (t) 041 451 4837 (e) hsc@absamail.co.za Graad 12’s besoek Addo Olifant Nasionale Park
Stappers na Tsitsikamma Nasionale Park
Die Graad 12 Toerisme-leerders was op ‘n opvoedkundige uitstappie om te kyk of hulle die Groot Vyf kon sien, maar hulle was nie so gelukkig nie. Hulle het wel twee van die Groot Vyf gesien (olifant en buffel), asook ander diere.
Dertien stap-trawante het ‘n heerlike naweek beleef. By die Groot Boom is drie pragtige staproetes gestap. Die Mond se roetes, oor drie hangbrûe tot by die Waterval, was kos vir die siel en gemoed. Die hoogtepunt was die Zipline by Tsitsikamma Falls.
COLLEGIATE GIRLS’ HIGH SCHOOL (t) 041 373 7705 (e) collegia@cghs.co.za Collegiate Girls’ High School makes South African History It is with great enthusiasm and expectation that Collegiate hosted its first Youth Concerto Festival this year. We felt that our pupils had reached a level where they were capable of performing a concerto along with the Concert Band, and that we wanted to afford these girls this rare opportunity. Playing a concerto with a band or orchestra is the prix de résistance for any soloist, and it is thus that we are so proud of our music pupils. The Concert Band has worked tirelessly to master the complex repertoire under the baton of Mr Paulo Putigna. He has aimed to develop the Band and has extended their technical and musical abilities to great heights. The concert line-up included Botlhari Baloyi on piano, playing Alec Rowley’s Two Piano Miniature Concerto, accompanied by Mrs Gustel Agenbag. Natasha Bakker took to the stage on trombone and performed Guilmant’s Morceau Symphonique, followed by Abigail Nel singing Handel’s Verdi Prati, accompanied by the Collegiate String Orchestra. Lauren Todd performed Morricone’s Love Theme from Cinema Paradiso on clarinet, with Langa Mandaba following with Morricone’s Gabriel’s Oboe on violin. No Concerto Festival is complete without a rendition of Neruda’s Concerto in E Flat for Trumpet, and this year, Grade 11 trumpeter Jenna Taylor, graced our stage. The evening ended with the rousing Binge Concerto for Alto Saxophone, performed by Josie McClure. This is the first time that a high school music department has attempted this concept, and the staff at Collegiate are hoping to make it an annual event.
AWSUM NEWS AUGUST 2016
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HOËRSKOOL DF MALHERBE (t) 041 581 3145 (e) dfm@telkomsa.net Interschools against Despatch High School DF Malherbe hosted the annual interschools meeting against Despatch High School from 4-6 August 2016. It was a huge success! Die karnaval 2016 het gesorg vir baie lag, heerlike gebak-en-brou en ‘n dag van feestelike kameraderie.
HOËRSKOOL FRAMESBY (t) 041 360 1257 (e) bemarking@framesby.co.za Interskole Debat • Beide debatte is deur Nico Malan gewen. • Die beste spreker van die debat was Ingeborg Jordaan. • Beste kreet – Framesby se A-span bestaande uit Ingeborg Jordaan, Huné Grwee en Karla Muller. • Die bekgeveg het gelykop geëindig. Flinkdinkers/Vasvrae Framesby wen met 1 punt. Tennis Framesby wen 19 – 8 Skaak Framesby wen 7 – 0 Landloop Framesby wen die Interskole-aflos teen Nico Malan. Die eerste 4 dogterspanne (A-D) was voor Nico Malan se eerste dogterspan. In die seunsafdeling was Framesby se A- en B-span voor Nico se A-span.
Interskole uitslae 2016 Netbal o.14 A o.14 B o.14 C o.14 D o.16 A o.16 B o.16 C o.16 D o.19 A o.19 B o.19 C o.19 D
gelykop wen wen wen wen verloor wen verloor verloor wen verloor verloor
19 – 19 12 – 7 13 – 9 12 – 7 18 – 14 9 – 21 17 – 16 12 – 13 17 – 18 23 – 16 6 – 14 11 – 15
Rugby o.14 A o.14 B o.15 A o.15 B
wen wen wen wen
23 – 7 12 – 0 7–0 35 – 0
o.16 A o.16 B o.19 C o.19 B o.19 A
wen wen wen wen wen
23 – 7 22 – 0 14 – 10 26 – 5 33 – 17
Dogtershokkie 1ste 2de 3de 16 A 16 B 16 C 14 A 14 B
verloor wen wen verloor wen wen wen wen
1–2 2–1 1–0 0–1 1–0 3–0 3–1 2–0
Seunshokkie 1ste o.16 A
gelykop verloor
1–1 0–1
LINKSIDE HIGH SCHOOL (t) 041 373 7948 (e) linksideheadmaster@gmail.com Eastern Province U20 chess representative
Luzuko Ngxingo
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Interskole redenaars Chelsea Barnard is aangewys as die Beste Junior Spreker tydens die jaarlikse interskole redenaars tussen Hoërskole Cillié, Linkside en Otto du Plessis.
Junior Burgemeester Melissa Welgemoed is verkies as nuwe Junior Burgemeester. Linkside is trots op hierdie belangrike "eerste dame" van die Junior Stadsraad.
PEARSON HIGH SCHOOL (t) 041 583 2111 (e) phs@pearsonhs.ecape.school.za Knock on Wood-kunstefees Pearson se Kategoriewenners by die Knock on Woodkunstefees: Tarryn Perry(saksofoon) silwermedalje vir 2de plek in Houtblasers 17 tot 18 jaar | Kelly le Roux (vokaal) goue medalje vir 1ste plek solo-vokaal 13 tot 16 | Matthew Perry(saksofoon) silwermedalje vir 2de plek Houtblasers 13 tot 16 jaar | Cara Venter silwermedalje vir 2de plek klaviersolo 13 tot 16 jaar | Henru van Zyl (orkesleier) vir konsertorkes se goue medalje vir HoĂŤrskool Ensemble-afdeling | Krystal Leonard (klarinet) brons medalje vir 3de plek Houtblasers 13 tot 16.
Pearson-netbal verslaan Nico Malan 14A wen 21-13, Demi-Leigh de Jager beste speler | 14B wen 11-8, Michaela Robinson beste speler | 14D verloor 8-9, Jade Blanford beste speler | 14C verloor 6-11, Alicia Roux beste speler | 16A wen 16-9, Nicole Ferreira en Siya Dingiswayo beste spelers | 16B verloor 11-25, Jade Grobbelaar beste speler| 16C1 wen 16-9, Amber Dorfling beste speler | 16C2 wen 13-10, Lara Uys en Keenan van der Bank beste spelers | 18B verloor 12-23, Khanya Msizi beste speler | 18C1 wen 15-11, Tanika du Toit beste speler | 18C2 wen 15-9, Kerry Pattinson beste speler | Eerstespan wen 22-17, Kristen Basson en Abigail van Rensburg beste spelers
Nina van Niekerk in aksie.
Interact The Pearson High School Interact committee visited Vistarus Centre. They delivered the women's beauty and sanitary products collected in the Women's Collection around Summer Strand. The donations were greatly needed and appreciated! Pearson’s new Interact President was recently announced at a gala dinner. Talita Strydom (right) is appointed as the new president and standing here next to 2016 president Kelsey Brooks who was also recently announced as a finalist in the GM Citizen of the Year Award in the Youth Category.
THEODOR HERZL SCHOOL (t) 041 581 4244 (e) marketing@theodorherzl.co.za Founders Day at Theodor Herzl Schools Theodor Herzl School is 57 years old. As part of our Founders Day celebrations, our High School pupils invited Pre-Primary School pupils from the Walmer area to join in
the fun. There was face painting, musical chairs, balloons, cake, party packs and lots of fun!
VICTORIA PARK HIGH SCHOOL (t) 041 508 6400 (e) postmaster@vphs.ecape.school.za First team dinner
Kitchen maestro
Mr & Miss VP
Tap dancing champ
Caleb Smit and Siliswa Camagu were chosen as Mr and Miss VP at the extravaganza held recently.
Head Girl Ariana Patsalos took part in a dance competition in Port Elizabeth. She came first in the Amateur Tap Section 17-18 Years, and also won the Senior Tap Championship for 2016.
VP pupil Caitlin Botha won the Walmer Park Kitchen Maestro Competition for 2016, beating her adult opposition, some of whom were professional caterers.
Some of our top sportsmen and women enjoying the annual First Team Dinner.
Cheerleaders
VP cheerleaders in action at the Derby Day with Alexander Rd High.
AWSUM NEWS AUGUST 2016
Page 11
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