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AIDA POTCHEFSTROOM Tel: 018 294 3050 | Web: www.aida.co.za
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Ikageng - 018 297 6608
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AWSUM News
27 - 28 MAY 2016
GIMMIES VS VOLKIES FRESH EGGS NOURISH THE BODY
2
Boodskappe van Skoolhoofde
May 2016
Boodskap van POTCHEFSTROOM GIMNASIUM Weer eens baie hartlik welkom by hierdie jaar se Gimmie/Volkie-naweek. As gasheerskool is dit vir ons ‘n besondere voorreg om mnr. Seymore en al die personeel, afrigters, leerders en ouers van Volkies hier by Gimmies te ontvang. Hierdie tradisie, wat al baie jare tussen die skole bestaan, is beslis ‘n hoogtepunt op die kalender in Potchefstroom. Deelname aan ‘n spansport speel ‘n belangrike rol in karakterontwikkeling en lewensvaardighede, en daarom weet ons dat hierdie deelname jongmense toerus vir die toekoms. Dit is my wens dat elke speler, afrigter, ouer en toeskouer in goeie gees sal meeding en die waarde van ons kinders se talente positief sal ervaar. Ek bedank graag: • FNB vir hulle borgskap en insette waarsonder hierdie naweek nie so suksesvol sou wees nie. • NWU vir die gebruik van die Astro en Fanie du Toit-sportterrein. • Noodhulp, skeidsregters, ander beamptes en werkers. • Alle spelers en afrigters. • Ouers en ander toeskouers. • Gimnasium se personeel vir al die reëlings en harde werk. Baie welkom, geniet die naweek en groot dank aan ons Hemelse Vader vir talente en geleenthede. Gimmie-groete Mnr. Roelof Oosthuizen Skoolhoof
Boodskap van HOËR VOLKSKOOL POTCHEFSTROOM Die jaarlikse Classic Clash tussen Volkies en Gimmies bly ‘n hoogtepunt in elke deelnemer se skoolloopbaan. Vir die matrikulante is dit hulle laaste geleentheid om aan ‘n Classic Clash deel te neem - wat ‘n voorreg! Aan elke speler: Geniet dit en onthou JOU BESTE is goed genoeg! Baie sterkte! Mnr. Daan Seymore Waarnemende Skoolhoof
LUXURY CAR OWNERS… EAT YOUR HEART OUT
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018 297 7744
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*On-the-Road and Registration Fees Excluded. Terms and Conditions Apply. Model/s shown may differ. Errors & Omissions Excepted.
May 2016
3
Content
INHOUD Boodskappe van Skoolhoofde 2 Potchefstroom Gimnasium Eerste Rugbyspan 4 Hoër Volkskool Potchefstroom Eerste Rugbyspan 5 A-spanne Rugby 6 A-spanne Netbal 7 PROGRAM 8&9 A-spanne Hokkie Seuns 10 A-spanne Hokkie Meisies 11 Geesroete 12 & 13 Ander Spanlyste 14 Fotobeeld 15 Historiese uitslae van byeenkoms 16 Preventing sport injuries 16
• FREE on-site consultation • FREE colour and
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Editorial team Editor Marika Truter | 021 872 3880 marika@tiemedia.co.za
AWSUM News is published by the TieMedia Group, Jock de Villiers Office Building, 376 Main Road, Paarl, 7646. 021 872 3880 | www.awsum.co.za
Designers Rowan Engledoe | rowan@tiemedia.co.za Jade Bushby | jade@tiemedia.co.za Nadia Matthee | nadia@tiemedia.co.za Ruveix Venter | ruveix@tiemedia.co.za Aniena Keller | aniena@tiemedia.co.za
Advertising VRYWARING Alle inligting was korrek en op datum teen druktyd. DISCLAIMER All information was correct and up to date at time of print.
Saranne Lourens | 083 427 8648 saranne@tiemedia.co.za
4
Potchefstroom Gimnasium Eerste Rugbyspan
May 2016
POTCHEFSTROOM GIMNASIUM EERSTE RUGBYSPAN 1. Morné Marais Loskopstut
2. Bradley Wood Haker
3. Chris Steyn Vaskopstut
4. Juan Smith Slot
5. Arno Gustafson Slot
8. Martin Linde (kaptein) Agtsteman
6. Jaco Schoeman Flank
7. Christoff Müller Flank
9. JM du Plooy Skrumskakel
10. Eddie Schoeman Losskakel
11. Marnus Redelinghuys Linkervleuel
12. Edrich Cronjé Binnesenter
13. GJ Janse van Rensburg Buitesenter
14. Mitchelle van der Merwe Regtervleuel
15. Herman de Jong Heelagter
May 2016
1. DP van der Merwe Loskopstut
5
Hoër Volkskool Potchefstroom Eerste Rugbyspan
HOËR VOLKSKOOL POTCHEFSTROOM EERSTE RUGBYSPAN
3. Christo Shoenfeld Vaskopstut
4. Lukie Pieterse Slot
5. Pieter le Roux Slot
6. Duardt Snyman Flank
2. Nic Greyling (kaptein) Haker
7. Ruan von Abo Flank
8. Jeandre Steyn Agtsteman
9. Cornel Schoonraad Skrumskakel
10. Hanru van Rooyen Losskakel
11. Johann Glover Linkervleuel
12. Hardus Pretorius Binnesenter
13. Henry Campher Buitesenter
14. Jandre Olivier Regtervleuel
15. Gideon Steyn Heelagter
6
A-Spanne Rugby
May 2016
POTCHEFSTROOM GIMNASIUM - 0.19A RUGBY
HOËR VOLKSKOOL POTCHEFSTROOM - 0.19A RUGBY
VOOR: Hercu Steyn, Christoff Müller, Pieter Warnich (afrigter), Martin Linde (kaptein), Christo van der Westhuizen (afrigter), Eddie Schoeman, GJJ van Rensburg. MIDDEL: Marco van der Heever, Stefan Fourie, Shaun de Lange, Jaco Schoeman, Anton Prinsloo, Edrich Cronjé, Chris Steyn, JM du Plooy, Bradley Wood, Jan Heenop, Stefan Delport, Vernon Charslund en Danie Boshoff. AGTER: Morné Marais, Jan van der Berg, Arno Gustafson, Juan Smith, Herman de Jong, Marnus Putter, Nickus Vos, Marnus Redelinghuys. INLAS: Mitchelle van der Merwe. AFWESIG: Mnr. Johan Benson (spanbestuurder).
Waynne Preece (spanbestuurder), Pieter le Roux, Nic Greyling (kaptein), Johann Glover, Christo Schonfeldt, Jandre Steyn, Armand Stickling, Hendrik Weideman, Hardus Pretorius, Jandre Olivier, Wynand Botha, Ruan von Abo, Cornel Schoonraad, William de Paiva, Henry Campher, Duard Snyman, Franco de Beer, Dewalt Scherman, DP van der Merwe, Gideon Steyn, Hanru van Rooyen, JP Lakie, Loekie Pieterse. AFWESIG: Corne Rust.
POTCHEFSTROOM GIMNASIUM - 0.16A RUGBY
HOËR VOLKSKOOL POTCHEFSTROOM - 0.16A RUGBY
VOOR: Armand Engelbrecht, Navan Moos, Ricardo Botha, Bertus Pool, Larco Prinsloo, Johatt Batsietseng, Hans Laufs. MIDDEL: Jarno Neveling, Johan Minnaar, Janna Pienaar, Anelka Barends, Victor Mouton, Shane de Lange, Enrich Steenkamp, Kobus Reinecke, Janrich Labuschagne, Keenan Twigg, Waldu Balt, Duan Jansen. AGTER: Marco Jansen, Burger van der Westhuizen, Henrico Zerwick, Jaco Coetzee, Johan Stadler, Frans Burger, JD van der Berg, Christian van Aswegen, Rhynard Volschenk, Carel van Wyk. AFWESIG: Phillip Janse van Rensburg (afrigter), Hattingh van Dyk (afrigter).
VOOR: Kobus Ueckerman, Lucian Coakley, Francois Fourie, Kobus Burger, Henry van Dyk. TWEEDE RY: Floris Botha, Collin Smart, Ricus van Zyl, Jacques Gouws, Donovan Botha, Lourie van Wyk. DERDE RY: Waldo Kotze, Le Roux White, Anton Fuller, Luan Dreyer, Janco Coetzer. AGTER: Marno Prigge, Basjan Bezuidenhout, Awie Visser, Andre Smit, Juan Reyneke.
POTCHEFSTROOM GIMNASIUM - 0.15A RUGBY
HOËR VOLKSKOOL POTCHEFSTROOM - 0.15A RUGBY
VOOR: Daniël Malan, Franco Boshoff, Dewalt van der Westhuizen (kaptein), John-Ross Jackson (afrigter), Lumka Gebengana (onderkaptein), Marinus Luafs, Temba Duba. MIDDEL: Aldo de Wet, Lourens Delport, Ryno Bornman, Zander Kristein, William Barclay-Beuthin, Connor Doyle, Niel Bekker, Coetzer Laufs, Kosie Bouwer, Marinus Pienaar, Keaghan Plaatjies. AGTER: NJ Kock, Aldin Bothma, Billy Jacobs, Meyer Leeb, Porra Pestana, Derick Marshall, Christiaan van Wyk, Wayne Jankowitz, Jason Jackson. AFWESIG: Fanus Anderson (afrigter).
VOOR: Ian de Beer, Lucky Momakwe, Van Zyl Smit. MIDDEL: Stefan van Niekerk, Janco Joubert, JP Oberlholzer, Brenden van Niekerk, Luan Coetzee. AGTER: Danie Schonfeldt, JJ Alberts, Wikus Marais, Jannie Claassens, Ethan Britz, Deon Bezuidenhout, Theuns Louw.
POTCHEFSTROOM GIMNASIUM - 0.14A RUGBY VOOR: Daniel van Wyk, Liardt Redelinghuys (kaptein), Koot Booysen (afrigter), Ivan Reckling (onderkaptein), Anro Prinsloo. MIDDEL: Ben Coetzee, JD Froneman, Stefan Schoeman, Joha van Sittert, Morné Stafford, Nardus Swart, Janu Brand, Coenraad van Graan, Dirko Bester, NJ Rossouw, Omogolo Fondo. AGTER: Bhopelo Kolobi, André de Beer, Marnus Langenhoven, TJ Marais, Almero Niemann, DJ Bezuidenhout, Kobus Burger, Ben-Nico Lottering, Theo Ferreira. AFWESIG: Essie Janse van Rensburg (afrigter).
May 2016
A-Spanne Netbal
POTCHEFSTROOM GIMNASIUM - 0.19A NETBAL
HOËR VOLKSKOOL POTCHEFSTROOM - 0.19A NETBAL
VOOR: Carla Kock, me. Hilde Myburgh (afrigter), Morgan Olën (kaptein). MIDDEL: Nikki Nel, Marné Germishuisen, Ilne Prinsloo, Melissa Smit, Christina Eloff. AGTER: Chané Steyn, me. Susan Botha (voog), Annel Kriek.
Melindi Delport, Lune Smit, Nine Brits, Caitlinn Rosseau, Caitlinn van Zyl, Melissa Lotter, Larissa Gouws, Valeska Joubert, Marisa Cilliers, Elanie Stapelberg, Benitta Erlank.
POTCHEFSTROOM GIMNASIUM - 0.17A NETBAL
HOËR VOLKSKOOL POTCHEFSTROOM - 0.17A NETBAL
VOOR: Ane Wessels, Rizane van Rooyen (kaptein), me. Marianne Ray (afrigter), Paula Mare, Funeka Wanyane. AGTER: Mariaan de Bruyn, Leonie Maree, Jana Steinmann, Annemi de Wet, Elani van der Merwe.
Madelein Radebe, Bernice Pieters, Annetjie Davies, Marnike Harmse, me. Zanel Jacobs (afrigter), Janelda Reyneke, Johani Luwes, Anchane Pretorius, Joadene Bors.
POTCHEFSTROOM GIMNASIUM - 0.16A NETBAL
HOËR VOLKSKOOL POTCHEFSTROOM - 0.16A NETBAL
VOOR: Sonia Stroebel, Leonie Stander (afrigter), Róna van Wyk (bestuurder), Lia Wissing. AGTER: Jonette Labuchagne, Estelle van Tonder, Mila Henning, Dané Holtshausen, Nadine Naude.
Corne Senekal, Rialize Janse van Vuuren, Micaela Reid, Marionique Wentzel, Leane Smit, Nelanie le Roux, Bianca Botha.
7
POTCHEFSTROOM GIMNASIUM - 0.15A NETBAL
HOËR VOLKSKOOL POTCHEFSTROOM - 0.14A NETBAL
VOOR: Elmarie Naude, me. Sharon Nel (afrigter), Marizaan van Dyk. AGTER: Kaila Lamprect, Suneel Lourens, Caitlin du Plessis, Elma van der Schyff, Marita Bester, Marizelle Coetzee.
Precious Mokomele, Melissa de Villiers, Caitlinn Geel, Chimonique du Pisani, Idelé du Toit, Nicola van der Merwe, Bianca Beukman.
POTCHEFSTROOM GIMNASIUM - 0.14A NETBAL VOOR: Ruandi van Dyk, me. Marianne Ray (afrigter), Malleen Pienaar. AGTER: Jana McKinnon, Minet Beukes, Martine Jordaan, Leasha Louwrens, Simonique Duminy, Mizelle Muller.
8
Program
May 2016
We offer the following:
• High quality equipment • Latest technology (MyWellness App & Cloud) • Group fitness classes eg. Spinning, Zumba, Yoga etc. • Biokineticist & Personal trainers
We are currently running a winter special and we also offer special Student and Scholar packages. Please contact one of our friendly consultants for more information 081 756 9945
PROG
POTCHEFSTROOM GIMNASIUM vs HO VRYDAG, 27 MEI 2016 HOKKIE TYD 18:10 18:30 19:40
ASTRO 1 Voorstelling Meisiespanne 1ste dogters Voorstelling Seunspanne 1ste seuns
ASTRO 2
Tyd 15:00 15:40 16:20 17:10
Baan 3 o/14 A
Seuns o/16A Dogters o/14A
NETBAL Rondte 1 2 3 4
Baan 1 o/15 A o/15 C o/14 B
Baan 2 o/16 B o/16 A o/15 B
Be
Baan 4 o/18 B o/18 C o/17 A o/18 A
Baan 6 o/14 C o/15 C
Besoek ons vir ‘n sakpas transaksie op die 2.4 en 2.7 Dubbelkajuit Besoek ons vir ‘n sakpas transaksie op modelle die 2.4 en 2.7 Dubbelkajuit modelle Eastvaal toyota James Marokalaan 7, Potchefstroom Tel: 018 297 3921
9
Program
May 2016
ADVERTISE HERE!
GET YOUR BUSINESS IN FRONT OF THOUSANDS OF OUR READERS Contact us at :- Saranne Lourens 083 427 8648 saranne@tiemedia.co.za
GRAM
OËR VOLKSKOOL POTCHEFSTROOM SATERDAG, 28 MEI 2016 HOKKIE TYD 08:00 09:00 10:00 11:00
ASTRO 1 o/16 A o/15 A o/15 B o/14 B
ASTRO 2 o/16B 2de span 3de span
RUGBY TYD 08:00 09:00 10:00 11:10 12:45
A-VELD o/14 A o/15 A 2de span o/16 A 1ste span
B-VELD 3de span o/16 B 4de span
C-VELD o/15 B o/14 B
Autumn Rush Special R204 990
R349 990
2016 Toyota Corolla Quest demo
2014 Toyota Hilux 3.0 D4D d/cab A/T
R349 990 2013 Toyota Land Cruiser s/cab R159 990 2016 Toyota Etios 1.5 xs
R309 990 2014 Toyota Hilux s/cab Dakar
Eastvaal Toyota Potchefstroom
James Morokalaan 7, Potchefstroom, Tel: 018 297 3921
R144 990 2016 Toyota Aygo
10
A-Spanne Hokkie Seuns
May 2016
POTCHEFSTROOM GIMNASIUM - 0.19A HOKKIE
HOËR VOLKSKOOL POTCHEFSTROOM - 0.19A HOKKIE
VOOR: Landré Halgryn, Dries van der Lith, Pierre Botma (kaptein). MIDDEL: Me. Soekie Coertzen (seunshokkie-organiseerder), Theo Jooste, Meyer Olivier, Rikus Meyer. AGTER: Boeta van der Merwe, Divan Mienie, Paul Greyling, Matthew Haupt, Jooste Fourie, Simeon Jooste, Raynard Ströh, Pieter Joubert, mnr. Stefan Coertzen (afrigter), dr. Kobus du Plooy (prestasiekonsultant).
VOOR: Eduan Ritchie, Vusi Ntshanga, Louis Nel, Barend van der Merwe, Stanislaw Hohowsky, Herman Prinsloo, Cobus Crowther, David Crowther. AGTER: Rowann Burger, Armand van Wyk, Ryan de Jongh, Reinhardt Scholtz, Johan Schoeman, WL Fourie, Vincent Viljoen, Barend Nel, Leon Jordaan.
POTCHEFSTROOM GIMNASIUM - 0.16A HOKKIE
HOËR VOLKSKOOL POTCHEFSTROOM - 0.16A HOKKIE
VOOR: Victor Mouton. MIDDEL: Ian van Wyk, AC van der Westhuizen, Ronald Hendricks, Dréan van der Bank, FC de Villiers, Ricus Swart. AGTER: Me. Cecile Meyer (voog), Gerhard Koornhof, Adriaan Röntgen, Enrich Steenkamp, mnr. De Wet Coertzen (afrigter), Jacques Botha, Stéhan Raubenheimer, mnr. Roelof Oosthuizen (hoof), Robert Cameron, Benic van Onselen.
VOOR: Gomolema Koena. MIDDEL: Andre Badenhorst, Danru Enslin, Gerhard Visser, me. Wilma Bornman (afrigter), Stefan Jansen, Ruvan Pieters, Niel Blignaut. AGTER: Henlo Botes, Jacques Gouws, Erasmus Esterhuizen, Jaco Viljoen, Janco Ritchie, Dieter Stoppel, Henrico Kleynhans, mnr. Wynand Schmidt (afrigter).
GET YOUR BUSINESS IN FRONT OF THOUSANDS OF OUR READERS Contact us at - 021 872 3880 info@tiemedia.co.za www.awsum.co.za
AWSUM News is a family orientated newspaper that focuses on being the best information guide for South African families with children. AWSUM News is distributed monthly throughout the Northern and Southern Suburbs of Cape Town, the Helderberg, Boland, Breede River Valley and Southern Cape areas, as well as Johannesburg, Durban, Port Elizabeth, East London, Bloemfontein, Western Cape: Gauteng: Pretoria East and the North West province. And what’s more: it’s FREE! • Helderberg • Johannesburg
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021 864 6200 021 864 2902 021 864 1045 072 177 6401 021 864 2990 021 864 3715 021 864 1766 021 864 6200 021 864 6200 021 864 1118 021 020 0264 021 873 0260 021 864 2001 021 864 6240
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POTCHEFSTROOM GIMNASIUM - 0.19A HOKKIE
HOËR VOLKSKOOL POTCHEFSTROOM - 0.19A HOKKIE
VOOR: Me. Alta van Heerden (voog), Miceala Groenewald (onderkaptein), mnr. Roelof Oosthuizen (hoof), Ermaret Viljoen (kaptein), me. Sulette Damons (afrigter), Lize Smith. MIDDEL: Lara Groenewald, Jana Leeb, Dalizhia Horn, Julianne du Plessis, Lizanne Scholtz, Karla Wentzel, Minique Huysamen. AGTER: Michelle de Beer, Devon Pottas, Melissa de Lange, Suma van Wyk, Lerissa Greyling, Mignon Huysamen.
VOOR: MeNette Marais, Heili Potgieter, Roselle Pyper, Anja Buijs, Elanza Jurgens, Mia Fourie. AGTER: Xhante van Heerden, Marlise Jacobs, Nicole Brits, Suzette Schulenburg, Lize-Mari de Lange (kaptein), Charmandi Klopper, Tamzin van Aarde, Lara Stoppel.
POTCHEFSTROOM GIMNASIUM - 0.16A HOKKIE
HOËR VOLKSKOOL POTCHEFSTROOM - 0.16A HOKKIE
VOOR: Petra van Graan, Johaneske de Lange, me. Marlene Kruger (afrigter), Liandri van der Westhuizen, Zandelle Meyer, Shinné van der Merwe. AGTER: Georgia Bothma, Caerie Bothma, Nicolene Nel, Therese Taylor, Chandré Grobler, Janke de la Harpe, Sunelle van Staden, Bronwyn Pearce.
VOOR: Danielle Fourie, Micaela Myburgh, Denise Waldeck, Jonica Conradie. MIDDEL: Lianda de Kock, Zanel De Lange, Anhe Janse van Nieuwenhuizen. AGTER: Anika Venter, Megan Coertzen, Chanel Basset, Isabella Vorster, Simone du Preez, Anja Coetsee.
POTCHEFSTROOM GIMNASIUM - 0.15A HOKKIE
HOËR VOLKSKOOL POTCHEFSTROOM - 0.15A HOKKIE
VOOR: Lize Jonker, Jhenelle de Villiers, me. Ronel Vermaak, Hanlie Badenhorst, Joan Hills, Anne van Aarde. AGTER: Phia Badenhorst, Helne Smith, Zo Labuschagne, Rienje Toxope, Zan Lombard, Gerdon Janse van Rensburg, Kara Mostert.
VOOR: Desirie du Toit, Anri von Wielligh, Carmen Myburg, Megan Nagel, Luraine Nortier, Juanet Coetzee. AGTER: Glenmari Beukes, Cara du Preez, Mariska du Preez, Henriette van Tonder, me. Odette van der Westhuizen (afrigter) , Sarien van der Merwe, Zonicha Barnard, Vanessa van Rooyen, Tharia Basson.
POTCHEFSTROOM GIMNASIUM - 0.14A HOKKIE
HOËR VOLKSKOOL POTCHEFSTROOM - 0.14A HOKKIE
VOOR: Marlize Jordaan, me. Rosemary Fouché (spanbestuurder), Rozanne von Abo, me. Gretchen van Wyk (afrigter), Ane van Wyk, Mejanie van Ravensway. AGTER: Izelle Schoeman, Natasha Roets, Danila Venter, Anais Saayman, Sanja Truter, Marguerite van Schalkwyk, Nikita Bosch, Sunica de Jager, Charlotte Byleveld.
VOOR: Daniella du Preez. MIDDEL: Kayla Marks, Angelique Holtzhausen, Henriette Stroebel, Micayla Smit, Shaney Heath. AGTER: Melissa Kruger, Leanne Jordaan, me. Rouxle Marais (spanbestuurder), me. Welma Pieters (afrigter), me. Estelanie Kasselman (afrigter), Marli Badenhorst, Xena Bezuidenhout, Kristie Potgieter, Kaitlyn Maartens.
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RUGBY 0.19B Hercu Steyn Stefan Delport Johan Lombaard Marnus Putter Nicus Vos Elhardi Schoenveld Anton Prinsloo Jan van der Berg Danie Boshoff Vernon Charlsund JP de Lange Stefan Fourie Andrew Denton Shaun de Lange Marco vd Heever Dirk Yssel Anton Lombaard Ricus Booysen Jan-Hendrik vd Merwe Coenie Dreyer Liam Dreyer Morne Delport Michael Pretorius 0.16B Hans Laufs Nianco Nel Rynhard Volschenk Drean Mosterd Burger vd Westhuizen Janna Pienaar Victor Mouton Waldu Balt Larco Prinsloo Marco Jansen Frank-Lee Jackson Armand Engelbrecht Keenan Twigg Navan Moos Duan Jansen Enrich Steenkamp Drean vd Bank Ben v Staden 0.15B Niel Bekker Kevin Meyer Keaghan Plaatjies NJ Kock Aldo de Wet Martin van Jaarsveld Christiaan van Wyk Temba Duba Jonathan Delport Herchille Smuts Andrè Meyers Ronny Hendriks Marinus Luafs Jaycee Frazenburg Jaco Pretorius Andrè Meyers Derek Marshall Kosie Bouwer Aldin Bothma 0.14B Joha van Sittert Daniel van Wyk Bhopelo Kolobi Ruan Nell Johan Liversage Marnus Langenhoven Zalin Rex Dirko Bester Ben Coetzee Ben Coetzee Liardt Redelinghuys Johan Viljoen JD Froneman Nardus Swart Andre Brits
Benjamin Kruger DJ Olivier TJ Henning JP Froneman 0.19C Anton Lombard Willem Steyn Dirk Yssel Willie Campher Rickus Booysen Jan-Hendrik vd Merwe Lourens Bronkhorst Ruald Papenfus Reymond van Rhyn Francois van Deventer Andre Pretorius Michael Pretorius Duart Stephin Morne Delport Karlo vd Leeuw Alri du Toit Herold Smook Jesse Abrahams Stefan vd Linde Ralph Erasmus 0.19D Jarod Wills Tiaan Nortje Hannes d Vries Alri Du Toit Junno Nel Henrico Lubbe Zander Haywood Herold Smook Jesse Abrahams Christiaan Burger Pieter Greyling Stefan vd Linde Ben Pretorius Curtly Botha Botha Coetzer Colin le Rroux Geuinsky Abrahams
RUGBY 0.19B Hendrik Weideman William de Paiva Wynand Botha Franco de Beer Chandry du Toit Raynier Pienaar Jacques Reyneke Armand Stickling Don-Juan Stewart JP Lakie Eduan Ritchie Corne Rust Michael Musgrave Gordon Volschenk Duan Potgieter 0.15B Dieter Joubert Hardus Kotze Erhard Smith Donovan Coetzer Bredon Venter Arno Olivier Byron Odendaal Hansie Henningh Jeandre van Vuuren Liaan Botha Zander Fourie Janco Labuschagne Wian van Deventer Carman Roos Gerhard Maree Etienne Kruger Connor O’Brien Muller Steenkamp
NETBAL 0.19B Marizaan Viviers Ane Truter Rene du Plessis Sunique Becker Ilse Cilliers Anja Smith Dominique Saayman Ruanette Fourie Kathleen Heathcote 0.16B Melissa Prinsloo Moritza van deventer Casey Pottas Luane Kleingeld Louise Calista Louwrens Anuschka Greeff 0.15B Izelle Nothnagel Christelle Potgieter Karli de Bruin Amira Botha Chantel Strydom Anika Joubert Nisha Freeks Mirendi Smuts Charlande Swanepoel 0.14B Danielle Cronje Annika Bronkhorst Elline Heenop Miandi van Staden Hannie Frauendorf Lorraine Hamilton Atwell Leonore Lubbe 0.19C Jolanie Janse van Rensburg Rouxne Styger Wilmarie Steenkamp Kayla Scheepers Cherene de Jager Ansule Engelbrecht Monique Pitout Maridene Rossouw Marike Nel 0.16C Marene Coetzee Danielle de Lange Chelsea Jackson Elzaan Jooste Irna Groenewald Charne Strauss Diane-Lee Theunissen Ruechelle van Eden Kara van der Merwe Giselle Venter 0.15C Sonique Stander Lonique Rossouw Micaela Lucas Mpumi Phakedi Roney Yssel Mia Schutte Gloria Kompe 0.14C Marlize Booysen Fifi Moshata Aimee Jantjies Wilmey Neethling Melissa van Zyl Heidi van Tonder Elandri Voster
NETBAL 0.16B Tashley Jacobs Corra-Mari Klaassen Tshepang Moloto Anica Ebersohn Chante Vermaak Michelle Rosseau Jo-Lize Swart 0.14B Carli van der Vyver Marouxnette Ferreira Kayla Bester Rensia Dednam Tumi Rampou Jealeen Crowther Yentl Lambrecht 0.19C Riana van Niekerk Kamogelo Chigazana Theres-Mari van Heerden Marnike Harmse Joadene Bors Natashe Vries Malefu Motswaggole Dene Penzhorn Chanelle Grobler
HOKKIE 0.18B Meisies Bea Labuschagnè Elani van Vuuren Liza Maree Maryke van Niekerk Ihantè Rheeder Suma van Wyk Carolien Muller Annien Muller Ena van Aarde Meescka Diedericks Louise Zitske Natasha-Lee Kotze Michelle Smit Danielle van Zyl 0.16B Meisies Alrita Nkosopansie Kimberley van der Merwe Jomarè Snijman Gerda Swart Julie de Klerk Charnè Pietersen Carmi Snijman Elmarie Meyburg Lerato Loate Magdeli Steenekamp Anika Smal Janke Smal Elzanri de Kock Reinette Botha Kayleigh van Deventer Rochè Henry 0.15B Meisies Zanne Maree Tina Buys Bianca Jansen Surena du Toit Christine Liebenberg Nicola Kruger Corlia Burger Hanrike Vos Jana Dixon Kelci Pretorius Dunica Lingwood Zoe du Plooy Kayla Theunissen
May 2016
HOKKIE 0.14B Meisies Joanine Neveling Megan Olivier Dene Botha Izelle Papke Daniella Pestana Koketso Chanaza Chrizaan Badenhorst Mikayla Prinsloo Zenitha Botha Izelle Scholtz Nadine Nel Inge Kruger
0.19C Meisies Sunique Becker Mavis Boshomane Chanel Esterhuizen Makgotso Gorekwang Lume Louw Inge Maree Charmen Naude Gaby Pestana Maridine Rossouw Olga van Wyk Kathleen Heathcote Nadya van Wyk Charmen Naude
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Fotobeeld
FOTOBEELD
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Historiese uitslae van byeenkoms
JAAR 2000 2001 2002 2003 2004 2005 2006 2007 2008 2009 2010 2011 2012 2013 2014 2015
SKOOL Potchefstroom Gimnasium Potchefstroom Gimnasium Potchefstroom Gimnasium Hoër Volkskool Potchefstroom Potchefstroom Gimnasium Hoër Volkskool Potchefstroom Hoër Volkskool Potchefstroom Potchefstroom Gimnasium Hoër Volkskool Potchefstroom Gelykop Hoër Volkskool Potchefstroom Hoër Volkskool Potchefstroom Potchefstroom Gimnasium Potchefstroom Gimnasium Potchefstroom Gimnasium Potchefstroom Gimnasium
May 2016
UITSLAG Wen Wen Wen Wen Wen Wen Wen Wen Wen -----Wen Wen Wen Wen Wen Wen
TELLING 18–7 12–7 26–17 24–10 29–7 10–5 20–0 15–14 26–18 19–19 30–3 38–17 26–18 29–13 20–17 33–3
Preventing sport injuries While a sports injury can never be entirely prevented, there are steps that can be taken to reduce the risk of injury. These include warming up properly, using the right equipment, proper technique and the appropriate amount of rest and recovery. Suffering an injury from an exercise or sport can not only be painful and require time off from your sport or training, but it can cause future health niggles down the line. Here are some steps to reduce your risk of a sports injury:
Warm-up properly Failing to properly warm-up your muscles and joints before performing strenuous exercise or a physically demanding sport will almost guarantee an injury. Intense training can predispose some muscles vulnerable to injury through overuse if they’re not adequately warmed-up. Every warm-up session should be at least 10-15 minutes long and be a balance of stretching and light exercise to encourage blood flow to the muscles to prepare them for the activity to follow. Warming up effectively increases blood flow to the muscles and increasing the flexibility of the muscle fibres, considerably reducing the risk of pulling or straining a muscle. Stretch the Achilles tendon, hamstring, and quadriceps areas and hold the positions. Don’t bounce.
Use the right equipment Depending on the type of sport or exercise you’re participating in, if it comes with protective equipment, use it. Especially if the sport or activity involves physical contact with other players (rugby/ soccer) or possible contact with objects such as hard balls (cricket/ baseball). Some protective equipment includes shin pads, boxing gloves or protective head gear. The right footwear is also important as shoes designed specifically offer certain sports offer specific support to the foot and ankle to prevent twisting and injury. Wearing properly fitting shoes helps provide shock absorption and stability.
Proper technique Regardless of the exercise or sport you’re participating in you need to learn the correct techniques associated with it. Not only to prevent overuse injury but also to get the most out of your exercise by working the right muscles and tendons. Make use of the right qualified experts to assist you and teach you the correct form and technique.
Know your limits Any sport or exercise should push you out your comfort zone and challenge you. But you also need to learn to listen to your body and acknowledge your physical limitations. If you are new to a sport or form of exercise, start out slowly to avoid pulling or straining muscles and give yourself time to build up your stamina and strength gradually. In time your fitness and strength will increase, and then you can push yourself more. Strive for a total body workout of cardiovascular, strength-training, and flexibility exercises.
The importance of rest days Daily exercise is an ideal many people strive for, and while it is a good idea to keep moving every day, rest days are just as important as the days you train. Your body cannot function optimally if you exercise intensely every single day and do not give it time to recover. The muscles need to rest and recover. Not only can inadequate rest lead to injury but it can also lead to plateaus. Intense exercise puts a strain on the musculoskeletal system, nervous system, and immune system which puts you at risk for injury and even illness. This doesn’t mean you have to spend a rest day on the couch though – active recovery is always an option. So use your rest days to do some yoga, go for a hike,
a slow jog or a bike ride. Just make sure it’s something low-intensity and different from your usual training.
Pain vs discomfort Pushing through pain is a sure-fire way to get injured and be out of your sport for a long time. You need to learn to listen to your body, know when you’re experiencing discomfort and when your body is in pain. Discomfort during exercise is common, especially in those new to exercise, where they are pushing out of their comfort zones and getting breathless, sweaty and tired. However, actual pain which is signalled by any burning, stabbing or sharp pains is your body’s way of telling you to stop. If you continue and ignore these signals, injury is sure to follow.
Keep hydrated Especially in warm environments or when exercising outside, make sure you remain hydrated or you will be at risk for injury. A dehydrated body can drastically reduce mental and physical fitness and put you at risk for injury.
Cool down adequately Just as important as the warm-up, the cool down after physical exertion is important. Catch your breath and then perform between 5-10 minutes of gentle exercise (walking, light cycling) to allow your heart rate to return to normal. This will also give your body enough time to flush out lactic acid and get the blood flowing with oxygen and nutrients to your tired muscles, which also prevents muscle stiffness. Source: http://www.health24.com/Medical/Sports-injuries/Overview/preventing-sportsinjuries-20160329 | References: Handout on Health: Sports Injuries: NIH Publication No. 13–5278; http://www.niams.nih.gov/Health_Info/Sports_Injuries/default.asp#ra2 | Sports Injuries; Mediline Plus ( 2 October 2014); https://www.nlm.nih.gov/medlineplus/ sportsinjuries.html#summary | Sports Medicine Information: (2009) How can I avoid a sp injury? http://www.nsmi.org.uk/articles/avoid-sports-injury.html