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Summer school holidays are finally here!!
C ONTE NT
The best part of the year has finally arrived: summer school holidays!! We wish all our schools, teachers, learners, staff, parents and communities an AWSUM summer holiday time with their families and friends.
Super achiever, sports star Luvo Manyonga Luvo Manyonga, shares his journey to become no. 1 in the world in the long jump. We were priviliged to chat to him a few days after he won the highest sport accolade in South Africa, namely SA Sport Star of the Year. Also read about all the top achievers of the year at the AWSUM schools in your region, with more to follow in January. Summer is a great time to eat interesting things and indulge a bit in fabulous food. Enjoy our Jenny Morris recipe for a delicious salmon dish. SO LONG SCHOOL, HELLO HOLIDAYS! Fashionista Pepe brings you cool ideas for summer fashion – time to ditch your uniform for the coolest summer kit ever. Read all about the AWSUM App for Schools and join the revolution! You will also find all the latest movies and iTunes charts, as well as cricket and water polo schools’ rankings in this jampacked online edition. AWSUM Celebrity Interview
World long jump champion Luvo Manyon ga was the big winner on 12 November at the SA Sports when he was crowned Awards not only Sportsm Star of the Year. an of the Year, but The South African also Sports long jump phenom Niekerk and Chad enon beat the likes le Clos to claim the of Wayde van Sportsman of the checked in with Luvo Year accolade. AWSUM on his achievements News and life journey to become the world champion in August this year.
Q Congratulations on being awarded both SA Sportsma of the Year and n SA Sports Star of the Year. What accolades mean do these to you?
A It is huge. I says to me that my country recognise achievements. s my it’s a huge moment to be honoured like this.
Luvo Manyonga after winning the silver medal in the long jump at the 2016 Olympic Games.
Q You hail from Paarl. Tell us a bit about your and hometown. school years
A I played a lot of sport at school, at Desmond Tutu Secondary School in Mbekweni. I was really just who enjoyed sport a normal kid more than anything.
Q Did you excel in sport at shool? A Yes, I was the World Junior Champ in long jump while still at school, at the age of 19. I was
Q It is well-know n that you were a tik addict. How manage to overcome did you that?
A I don’t really like to talk about it anymore, because that person anymore. I am not But as an inspiratio n for your readers can say that it depends on the I person you are you really want and how much to change your life. You have from the situation to get away mentally and physically . My family was such strong support during my struggle. I owe my success overcoming this to my family and in the Mighty God.
Q 2016 and 2017 were two years of huge achievem glory. How does ent and it feel to have reached these is your daily motivatio heights? What n? A I hope this is just the beginning for me. My daily is that I can look motivation at the world and say that I have Olympic Gold lost the Medal by only 1 cm. That 1 cm to put my mind is my reminder towards and work hard at being now the world great. I am champion.
perfect that Looking to without it Hey dude! and brush-up two new comb-over Hairgum has d waxes looking gunky? yummy-scente non-greasy of texture and your hair lots works for which give hold. Fix Paste and Mat extra-strong styles structured and hair short a tousled effect. longer hair Paste gives at Clicks. R179 each
laidback
STRIPES ARE There’s no summer without stripes. Blue and white stripes, embroidered flowers and rocking ruffles say it all. Cool, yes. Trendy, too much. The is whole look defos on your list. holiday wish
has made Vin Uehara er and model ty. Brazilian design shirt hot proper the Hawaiian
, WAX OFF WAX ON
Achievers’ Edition
A As you say, I’ve been there before, but it is now on different level. a I always feel this is not enough to achieve than – there is more what I am doing now.
2017
Q What was the
highlight of your
career this far?
A 2017 itself is the highlight of my career. I have so honoured, from never been being undefeate d in the Diamond to becoming world League, champion and SA Sport Star of the Year.
Q What are your future aspiration s? What is the you would really one thing like to achieve? The big dream? A I want to win the Olympic gold medal. And I want at the World Indoors, gold the Commonw ealth Games, the Continental Cup and the African Cup. Then I would everything. I am have won still getting there. It will be like winning grand slam of athletics. the
Q What goes through your mind the moment before start a jump? you
Q What makes your heart beat faster when you from the athletics are away field?
A My girlfriend, Khomotso Mamburu . She is a very person in my life. special She means a lot to me. She is also athlete. She plays an Free State softball and has been of the tourname the player nt in the Varsity Cup.
Q What message do you have for our readers (high-scho kids) about life ol and how to achieve their dreams? A Keep on working hard. Go to school and study hard. are the future. You
FLED
REALLY RUF
Want to be frilled to bits? You can rock these ruffles running riot.
Checked skirt, eeved R429; ruffle-sl and playsuit, R799 all R529 floral dress, M. from H &
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Trade in your plain denim sandals and sneakers for these upgraded floral ones.
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2. Aloha
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FASHION
7
to print. Merchand
entertainment
SCHO OL S PORT RAN K IN GS
So l o n g s chool, h e l l o holidays!
6
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14 & 15
Editorial team
Advertising
Editor Marika Truter
Yolande Brittnell Steyn 082 326 4577 | yolande@tiemedia.co.za Samantha Coetzee 076 141 5218 | samantha@tiemedia.co.za
Page 2
Luvo Manyonga
check out Edgars, and . Fix, H & M, and dresses style at The striped shirts Find your stripey g.co.za for great www.newfeelin
12 & 13
Distribution Ryno Wolfaardt
4&5
AWSUM
Celebrity Interview
STRONG
Marika & your dedicated AWSUM team
Coordinator Ryno Wolfaardt
3
A I zone out. I see myself making the jump and landing other side. on the
Q What do you do in your leisure time? A I mostly watch cartoons. I also go to entertainm for activities such ent parks, as bowling.
Looking forward to seeing you in 2018!
Designers Rowan Engledoe Aniena Keller Nadia Matthee Ruveix Venter
F O R TH E F O O DIES
… I’M LOVING holiday in Honolulu scene for guys.
…the whole
endy for her über-tr hian gets 15/10 stripes. Kourtney Kardas of blue and white version
it! Summer you don’t need so get with Don’t think gotiable, sun pro is non-ne a sunscreen top wear . So the plot and ver you’re outside to toe whene en scene? on the sunscre t what’s new new Protec Nivea’s clever Check out R199.95 with Sun Lotion, stain your & Moisture you if so tion out easily. clothing protec T-shirt, it washes , R89.99, swimsuit or Roll-on Caring ups quick Nivea Sun Kids tion and touchof makes applica t a mess. Have loads and easy, withou your skin with designs on Spray, fun drawing Coloured Sun en does a Nivea Sun Kids green sunscre R175.99. The after a while, but makes act ge . All are disappearing even covera it easy to ensure the max and also water ich is SPF 50+wh resistant.
flowery us on fleek lets her fabulo talking! Taylor Swift all the sneakers do
time OK, so it’s ditch out. You can m your unifor st for the coole kit ever. Pepe d sorte Sofianos has you’ll the looks er love all summ long.
RTS SUN SMA
AWSUM NEWS
Q As you’ve said earlier, you were the world junior champion in 2010. long jump In August this year you became world long jump the senior champion. How does it feel to the world? be the best in
Q How do you handle the fame and attention way as a high-profi that come your le athlete?
A One has to guard against it going to your head, destroy you. It’s as it can not easy to always be in the spotlight. strength is very Mental important. I make sure I keep perspecti ve.
FASHION
Page 4
HIGHLIGHTS
Waterkloof. AWSUM News is published by the TieMedia Group, Jock de Villiers Office Building, 376 Main Road, Paarl, 7646. 021 000 1705 | www.awsum.co.za
Distribution AWSUM News is distributed to the following schools in PRETORIA: High Schools: Curro College Hazeldean, Garsfontein,
AWSUM NEWS Achievers’ Edition 2017
@awsum_news
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WENNERS!!!
Matthew Mole Hamper! Die Matthew Mole Hamper gaan na Leonard Strydom. Baie geluk!!
H EALT H & WELLBEING
ENJOY READING ALL THE
SCHOOL NEWS!
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School’s News
WENNERS!!!
Evertsdal Guesthouse Imke Lombard kan uitsien na ‘n naweek vir twee! Geniet dit!
Spoil yourself pink this holiday!! I love salmon. It is such a healthy fish full of omega-3 fatty acids. I believe that omega-3 consumption can help keep osteoporosis at bay. Omega-3-rich salmon is a natural anti-inflammatory food, so eating this delicious fish on a regular basis is a great way to keep your bones nice and strong and it’s good for keeping your memory alert. It helps children to focus and remember more – no wonder it is called ‘brain food’. One does not need a huge amount of fish to get the pleasure, because this fish is so rich in flavour that a little goes a long way, so even though it is more expensive than other fish, you don’t have to eat large portions to get enjoyment. When buying salmon make sure that the eyes are clear and the fish has consistent colouring – no dark spots. The flesh should be firm to the touch and springs back when touched. The flesh must be intact with bone and it should be free of cuts on the belly area or or other parts of the body. There should be no discolouration of the flesh and it most certainly should not smell fishy – it should smell fresh. Check the gills – there should be no slime on the gills. They should also be nice and bright red in colour. It’s important to store your salmon in the coldest part of the refrigerator such as the meat drawer or the lowest shelf in the back of the fridge once you have brought it home. I try when possible to eat salmon once a week and I love to pair it with the earthy flavours of mushrooms, which are also full of wonderful health-giving properties and low in calories and fat.
Let’s Cook!! Ingredients • 4 x 160g Fillets of fresh salmon • 300g white button mushrooms, sliced • 1 Tomato, chopped • 200g of fresh baby spinach, washed and dried • 3 Cloves of garlic, minced • 1 tbsp of Balsamic vinegar • 3 tbsp of canola/olive oil • Salt and pepper, to taste
Salmon with Sautéed Spinach and Mushrooms Serves 4 Preparation time: 10 minutes Cooking time: 15–20 minutes
Method 1. Add 2 tbsp of oil and garlic in a frying pan with high sides and preheat it over medium heat. Once the garlic is nice and sizzling, add the mushrooms and season with salt and pepper. Cook the mushrooms for 4 to 5 minutes or until they have cooked down. Add the tomato and season a bit more with salt and allow it to cook for a couple of minutes. 2. Turn the heat up to medium high and add the spinach. Place a lid on the pan and let it cook for a minute or two or until the spinach has wilted. Remove the lid and season with a bit more salt if you feel it needs it. Add the balsamic vinegar and just mix everything together so it’s all mixed with the vinegar. Remove the veggies to a plate and cover it to keep warm. Set aside. 3. In the same pan, add another 1 tbsp of oil and allow it to get nice and hot on medium high. Season your salmon with salt and pepper on both sides and place them skin side down in the hot pan. Cook for about 3 to 4 minutes on each side if your salmon is about 2,5 cm thick. 4. Set it on your cooked veggies and top with a little fresh parsley. by Jenny Morris @jennymorrischef
AWSUM NEWS Achievers’ Editions 2017
Page 3
Luvo Manyonga AWSUM Celebrity Interview
Luvo Manyonga after winning the silver medal in the long jump at the 2016 Olympic Games.
Page 4
AWSUM NEWS Achievers’ Edition 2017
World long jump champion Luvo Manyonga was the big winner at the SA Sports Awards on 12 November when he was crowned not only Sportsman of the Year, but also Sports Star of the Year. The South African long jump phenomenon beat the likes of Wayde van Niekerk and Chad le Clos to claim the Sportsman of the Year accolade. AWSUM News checked in with Luvo on his achievements and life journey to become the world champion in August this year.
Q Congratulations on being awarded both SA Sportsman of the Year and SA Sports Star of the Year. What do these accolades mean to you? A It is huge. I says to me that my country recognises my achievements. it’s a huge moment to be honoured like this. Q You hail from Paarl. Tell us a bit about your school years and hometown. A I played a lot of sport at school, at Desmond Tutu Secondary School in Mbekweni. I was really just a normal kid who enjoyed sport more than anything.
Q Did you excel in sport at shool? A Yes, I was the World Junior Champ in long jump while I was still at school, at the age of 19. Q It is well-known that you were a tik addict. How did you manage to overcome that? A I don’t really like to talk about it anymore, because I am not that person anymore. But as an inspiration for your readers I can say that it depends on the person you are and how much you really want to change your life. You have to get away from the situation mentally and physically. My family was such strong support during my struggle. I owe my success in overcoming this to my family and the Mighty God. Q 2016 and 2017 were two years of huge achievement and glory. How does it feel to have reached these heights? What is your daily motivation? A I hope this is just the beginning for me. My daily motivation is that I can look at the world and say that I have lost the Olympic Gold Medal by only 1 cm. That 1 cm is my reminder to put my mind towards and work hard at being great. I am now the world champion. Q As you’ve said earlier, you were the world junior long jump champion in 2010. In August this year you became the senior world long jump champion. How does it feel to be the best in the world? A As you say, I’ve been there before, but it is now on a different level. I always feel this is not enough – there is more to achieve than what I am doing now.
Q How do you handle the fame and attention that come your way as a high-profile athlete? A One has to guard against it going to your head, as it can destroy you. It’s not easy to always be in the spotlight. Mental strength is very important. I make sure I keep perspective.
Q What was the highlight of your career this far? A 2017 itself is the highlight of my career. I have never been so honoured, from being undefeated in the Diamond League, to becoming world champion and SA Sport Star of the Year.
Q What are your future aspirations? What is the one thing you would really like to achieve? The big dream? A I want to win the Olympic gold medal. And I want gold at the World Indoors, the Commonwealth Games, the Continental Cup and the African Cup. Then I would have won everything. I am still getting there. It will be like winning the grand slam of athletics. Q What goes through your mind the moment before you start a jump? A I zone out. I see myself making the jump and landing on the other side. Q What do you do in your leisure time? A I mostly watch cartoons. I also go to entertainment parks, for activities such as bowling.
Q What makes your heart beat faster when you are away from the athletics field? A My girlfriend, Khomotso Mamburu. She is a very special person in my life. She means a lot to me. She is also an athlete. She plays Free State softball and has been the player of the tournament in the Varsity Cup. Q What message do you have for our readers (high-school kids) about life and how to achieve their dreams? A Keep on working hard. Go to school and study hard. You are the future.
FASHION
OK, so it’s time out. You can ditch your uniform for the coolest kit ever. Pepe Sofianos has sorted the looks you’ll love all summer long.
SO LONG SCH OOL, HELLO HOLIDAYS!
Kourtney Kardashian gets 15/10 for her über-trendy version of blue and white stripes.
WAX ON, WAX OFF
Hey dude! Looking to perfect that comb-over and brush-up without it looking gunky? Hairgum has two new non-greasy yummy-scented waxes which give your hair lots of texture and extra-strong hold. Fix Paste works for short hair and structured styles and Mat Paste gives longer hair a tousled effect. R179 each at Clicks.
I’M LOVING…
…the whole laidback holiday in Honolulu scene for guys.
STRIPES ARE STRONG There’s no summer without stripes. Blue and white stripes, embroidered flowers and rocking ruffles say it all. Cool, yes. Trendy, too much. The whole look is defos on your holiday wish list.
Find your stripey style at The Fix, H & M, Edgars, and check out www.newfeeling.co.za for great striped shirts and dresses.
REALLY RUFFLED Brazilian designer and model Vin Uehara has made the Hawaiian shirt hot property.
Don’t think you don’t need it! Summer sun pro is non-negotiable, so get with the plot and wear a sunscreen top to toe whenever you’re outside. So what’s new on the sunscreen scene? Check out Nivea’s clever new Protect & Moisture Sun Lotion, R199.95 with clothing protection so if you stain your swimsuit or T-shirt, it washes out easily. Nivea Sun Kids Caring Roll-on, R89.99, makes application and touch-ups quick and easy, without a mess. Have loads of fun drawing designs on your skin with Nivea Sun Kids Coloured Sun Spray, R175.99. The green sunscreen does a disappearing act after a while, but makes it easy to ensure even coverage . All are SPF 50+which is the max and also water resistant.
Taylor Swift lets her fabulous on fleek flowery sneakers do all the talking!
SUN SMARTS
Want to be frilled to bits? You can rock these ruffles running riot.
Checked skirt, R429; ruffle-sleeved playsuit, R799 and floral dress, R529 all from H & M.
You can’t step out without some
FLOWERS AT YOUR FEET
Trade in your plain denim sandals and sneakers for these upgraded floral ones.
Denim lace-ups, R169, Pick ‘n Pay Clothing. Edgars. Flowery sneakers, R349.95, Edgars. White sneakers with embroidered roses, R1260, Edgars.
@ PEPE SAYS Flower power knows no limits. Guys or girls, if you only hit on one hot trend, it’s just gotta be blooming marvellous!
THE BEST GUY GEAR 1. Easy-over espadrilles The ultimate chill out shoes. Can you believe people have been wearing these canvas and rope shoes since the 14th century! They’re beachy and fun and although they used to be considered peasant shoes, now they’re the hottest footwear favored by the rich and famous, and you!
2. Aloha Flowers are everywhere, bro, and the latest look is the Hawaiian shirt. Something like Madiba’s shirts but a lot more tropical and playful. The Hawaiian shirt, that cheesy loose shirt lurking in the back of your dad’s wardrobe, is now a cool trendy choice for something summery with a fun twist. Who knew, huh?
Hawaiian shirt R149.99, Mr Price.
* All prices are correct at time of going to print. Merchandise from selected stores. Stocks may be limited.
Health & Wellbeing
7
ways walking boosts your health Walking is a fantastic, easy way to get moving – and your body will thank you in more ways than one.
Simple, energising and low impact, walking is an excellent choice for anyone wanting to bring more physical activity into their daily life. It can be done anytime and anywhere, and it’s something that most people can do regardless of age or starting fitness levels. Plus, there are plenty of opportunities you can find to fit walking into your day, without necessarily thinking of it as exercise. Here are just some of the health benefits of walking:
1. It can make you live longer Well, that’s just about the ultimate health benefit, isn’t it? Regular physical activity improves your chances of living a longer, healthier life. In fact, a Harvard University study suggests that walking briskly for just 75 minutes a week can add almost two years to your life, while upping your steps to walk 2.5 hours a week can add more than seven years. Other research has also found a link between walking quickly and living longer – so get those runners on and start zipping along.
2. It helps keep your heart healthy Being active helps keep your heart in good condition. To reduce your risk of heart disease and high blood pressure, the Heart Foundation suggests aiming for 30 minutes of moderate activity such as walking on most, if not all, days of the week. Studies also show that when it comes to cardiovascular health, a brisk walk is as good as a run. People who walk regularly have fewer heart attacks and strokes, have lower blood pressure, and higher levels of healthy HDL cholesterol than those who are mostly sedentary.
3. It reduces your risk of diabetes A combination of daily exercise, a balanced diet and a healthy body weight can prevent 60% of type 2 diabetes cases. Regular walking is a great way to manage your weight, and therefore reduce your chances of developing this common condition. Walking for 30 minutes a day also makes your muscles more sensitive to insulin, which means better blood sugar control. This not only helps lower your risk of diabetes, it can also help you to manage the condition if you already have it.
4. It helps you lose and manage weight Any kind of regular physical activity will help you burn more calories, manage your weight and lose unwanted extra kilos. Research has shown that frequent walking can help you lose body fat. A study published in the British Medical
Journal also found that a higher daily step count was linked with lower body mass index and lower waist to hip ratio. It has also been suggested that walking can help reduce cravings, and that taking a walk after a meal can encourage weight loss.
5. It boosts your brain function Being active nourishes your brain tissue and encourages the growth, health and survival of new brain cells. Studies have shown a link between exercise and improved cognitive function, including memory, concentration, clarity of thought and problem solving. One study, for example, found that walking at one’s own pace for 40 minutes three times a week can help enhance the connectivity of important brain circuits. It has also been shown that regular exercise such as walking can help prevent decline in brain function, such as in conditions like Alzheimer’s.
6. It’s good for your mental health Lower stress, better mood, a feeling of refreshment, and greater emotional resilience – walking offers excellent mental health benefits. Not only does it give you a chance to clear you mind, the physical activity helps to release endorphins (your body’s natural mood enhancers) and lower cortisol (the stress hormone). Studies suggest regular walking can be a good natural tool for managing and preventing depression and anxiety.
7. It gives you more energy You’ve probably noticed feeling brighter and more rejuvenated when you come back from a brisk stroll – even if you felt tired to start with. Taking a walk is a great way to get a natural energy boost. Plus, it helps improve the quality of your sleep. One study showed that 30 minutes of brisk walking over five days can help you sleep better, so you feel more alert and energetic throughout the day.
So get moving for a great summer and the rest of your life!!
SOURCE: https://www.medibank.com.au/livebetter/7-ways-walking-is-good-for-your-health/
AWSUM NEWS Achievers’ Edition 2017
Page 7
CURRO COLLEGE HAZELDEAN Ductus Exemplo-toekenning Die leerder wat hierdie toekenning ontvang, het ‘n navolgenswaardige voorbeeld gestel dwarsdeur die jaar. Hierdie voorbeeld is uit eie beweging gestel en was nie ‘n opdrag van enige onderwyser nie. Hierdie leerder is ‘n ware Curro-ambassadeur, wat die kernwaardes van ons skool uitleef, naamlik Liefde, Lojaliteit en Respek. Elke Curro Kollege-leerder wat hierdie toekenning ontvang, is ‘n lewenslange lid van die klub. Louise Dyer ontvang vanjaar hierdie toekenning.
Sportsman of the Year 2017 Curro College Hazeldean is proud of Morné Bodenstein who was awarded the Sportsman of the Year for 2017.
Page 8
AWSUM NEWS Achievers’ Edition 2017
(t) 0824164957 (e) collegehaz@curro.co.za
Dux-leerder 2017 Henri Groeneveld is aangewys as die Dux-leerder vir 2017.
Sportvrou van die Jaar 2017 Renee van Wyk van Curro Kollege Hazeldean is tydens die prysuitdeling aangewys as die Sportvrou van die Jaar van 2017.
HOËRSKOOL GARSFONTEIN (t) 012 998 6096/8200/8210 (e) garsies@garsies.co.za Hoërskool Garsfontein Geraasmakers vir 2017 ‘n Spogbyeenkoms op Garsies se kalender is waar die uitnemende presteerders van die jaar erkenning kry tydens ‘n glansgeleentheid. Toekenning vir BESTE AFRIKAANSE Hoërskool (deur lesers) • Julie Murray (REKORD) ontvang deur Leon Bantjes (Hoof) Gasspreker Hein Wagner (Tema – Against All Odds) Spesiale Toekennings Beste Perdesportskool in RSA • Me Lené May (President SANESA) Garsie Geraasmakers • Jani Bergh (Netbal), Annemey Heyns (Branders Global Summit on the Future Medicine), Nadya du Toit (Biathe) en Mia Joubert (Perdesport) • Me Susan Forssman (Netbal), Hano Eveleigh (Boogskiet), Jonathan Rijnen (Redenaars), Lara van Niekerk (Swem), Nadia Potgieter (Atletiek en Landloop), Ian Els (Fietsry), Elmien Viljoen (Karate) en Con van den Berg (Koor) • Afwesig - Diego Appollis (Rugby), Thembo Monareng (Atletiek) en Niene Muller (Atletiek) Geraasmakers SPORT 2017 • Jani Bergh (Netbal), Lara Hirsch (Skyfskiet), Lara van Niekerk (Swem), Jean-Leigh du Toit (Hokkie), Mia Joubert (Perdesport) en Luka Greyling (Sagtebal) • Marco van Biljon (Krieket), Henning Stander (Gholf), Ian Els (Fietsry), Nadia Potgieter (Landloop), Polite Smaye (Hokkie), Marchant de Villiers (Jukskei), Conrad Rogge (Skaak) en André van Staden (Tennis) • Afwesig - Diego Appollis (Rugby), Campwill Willemse (7’s Rugby), Thembo Monareng (Atletiek) en Henco Hefer (Muurbal). Veelsydigste Geraasmakers • An-Mari Hanekom (Gr 11), Mieke van der Westhuizen (Gr 10), Carmi Wentzel (Gr 9) en Ezmari Vorster (Gr 8) • Juandré Scheepers (Gr 11), Dian Jansen van Vuuren (Gr 10), Christiaan Oberholzer (Gr 9) en Inus du Preez Geraasmakers Kultuur • Skeppende Kunste Geraasmaker: Zoë van Sittert (Ontwerp) • Vakverwante Kunste Geraasmaker: Jonathan Rijnen (ATKV: Redenaar) • Uitvoerende Kunste Geraasmaker: Simoné Cronjé (Sang) Sportster GROOTSPORTE • Thembo Monareng (Atletiek) Sportsterre KLEINSPORTE • Nadia Potgieter (Landloop), Ian Els (Fietsry) en Lara van Niekerk (Swem) Ambassadeurstoekenning • Nicola Engelbrecht Kultuurster • Mariné Moffat Troffel van die Jaar • Ezmari Vorster Orde van die Troffel – Lewenslange diens • Me Santjie Conradie (29 jaar) en me Alma Mentz (25 jaar) Baie, baie geluk!!! #GarsieTrots
AWSUM NEWS Achievers’ Edition 2017
Page 9
HOËRSKOOL WATERKLOOF (t) 012 347 0277/8 (e) admin@klofies.co.za Prysuitdeling
Mart-Mari de Necker
• Mees belowende kultuurdogter
Nadine de Klerk
• Mees belowende sportvrou
Wiam Badenhorst
• Mees belowende kultuurseun • Klofie van die Jaar
Adam Mayo
• Mees belowende sportman
Mongené Stoffberg • Kultuurdogter
Micaela Roos
• Sportvrou van die Jaar
Brenton Ward • Kultuurseun
Bianca Koen
• Sportvrou van die Jaar
AWSUM
ACHIEVERS
TOP AWARDS
Julian Bogner
• Sportman van die Jaar
Page 10
Jandré Pretorius • Meelewingstrofee
AWSUM NEWS Achievers’ Edition 2017
Nelisha Nel • Dux-leerder
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Maak Google Play of Apple Store oop Soek vir awsum en kyk uit vir AWSUM App for Schools Kliek op Install Nadat die app install het, kliek op Open en op Register Vul jou eie username, password en geboortedatum in, bv. 15/ 10/1969 Kliek op Schools en kies jou skool van die skole-opsie Kies jou graad Kies jou aktiwiteite, bv. Rugby 0/8 en dan Add Activity. Om meer as een aktiwiteit te laai, kliek weer op die lys en kies die volgende aktiwiteit en kliek op Add Activity 9. Kliek op Register 10. Vul jou Username en Password in en kliek op Login 12. Geniet die app!
VACANCIES Sales Executives TieMedia, a fast-growing print, digital and mobile media company, is looking for enthusiastic and motivated advertising sales consultants to join our team in the Pretoria region. The job Selling advertising space across our media platforms: • AWSUM News School newspaper distributed monthly in 13 regions countrywide to parents via the learners • AWSUM Mobile App School app that is an essential information tool for schools, learners, teachers and the community
The ideal candidate You are confident, well organised and can work independently and in a team. You have a strong sales approach and the ability to drive new business, develop existing relationships and hit agreed sales targets. You are also an excellent communicator with solid client care skills and attention to detail. A thorough understanding of digital advertising sales is your unique advantage. The requirements • Own, reliable car and driver’s licence • Two or more years’ experience in sales • Computer literate • Own laptop • Professional appearance and able to manage time effectively
Forward your CV to yolande@tiemedia.co.za | Closing date for applications: 1 December 2017
entertainment
Showing: From 22 December 2017 Directed by: Carlos Saldanha. Produced by: Bruce Anderson, Lori Forte, Paul Feig, John Davis. Screenplay by: Erica Rivinoja, Ian Southwood, J. David Stem, David N. Weiss. Starring: John Cena, Kate McKinnon, Anthony Anderson, Bobby Cannavale, Peyton Manning, Gina Rodriguez, Miguel Ă ngel Silvestre, David Tennant. Summary: Ferdinand is a Spanish Fighting Bull who prefers smelling the flowers and practicing non-violence rather than chasing red cloths held by matadors in arenas. But when disaster comes to him, he is taken to a fighting stadium like every bull in Spain, and Ferdinand needs to decide if he is a fighting bull or a flower smelling, generous bull, in order to earn his freedom.. Genre(s): Animation. Rating: TBA
Birth name: Karla Camila Cabello Estrabao Born: 3 March 1997 (Age 20), Cojímar, Cuba Genres: Pop
SHOWING SOON!
CHARTS #6
What Lovers Do (feat. SZA) Artist: Maroon 5
Thunder Artist: Imagine Dragons
#7
Home Artist: Machine Gun Kelly
#3
Perfect Artist: Ed Sheeran
#8
...Ready For It? Artist: Taylor Swift
#4
Échame La Culpa Artist: Luis Fonsi & Demi Lovato
#9
Too Good at Goodbyes Artist: Sam Smith
#5
Meant to Be ft. Florida Georgia Line #10 Wolves Artist: Bebe Rexha Artist: Selena Gomez & Marshmello
#1
Havana (feat. Young Thug) Artist: Camila Cabello
#2
MOVIES COMING SOON
1
2
PADDINGTON 2 01 DECEMBER 2017
7
THE MAN WHO INVENTED CHRISTMAS 15 DECEMBER 2017
3
A BAD MOMS CHRISTMAS 01 DECEMBER 2017
ACCIDENT 01 DECEMBER 2017
8
9
FERDINAND 22 DECEMBER 2017
5
4
PITCH PERFECT 3 22 DECEMBER 2017
KIDNAP 08 DECEMBER 2017
OVERDRIVE 01 DECEMBER 2017
11
10
WONDER WHEEL 22 DECEMBER 2017
6
WONDER 08 DECEMBER 2017
12
THE GREATEST SNOWMAN 29 DECEMBER 2017
JUMANJI: WELCOME TO THE JUNGLE 29 DECEMBER 2017
TEAM
PLAYED
AVG PTS
ST STITHIANS 30 9.25 HILTON COLLEGE 22 9.10 RONDEBOSCH 32 8.49 GREY HIGH SCHOOL 26 8.42 MICHAELHOUSE 18 8.22 SELBORNE COLLEGE 28 8.19 ST ANDREWS COLLEGE 29 8.09 NELSPRUIT 21 7.65 PAUL ROOS GYM 30 7.59 WYNBERG 43 7.43 HUDSON PARK 25 7.39 ST ANDREWS SCHOOL 24 7.17 WOODRIDGE 25 6.94 WATERKLOOF 25 6.88 FRAMESBY 10 6.86 PINELANDS 14 6.85 MARAIS VILJOEN 20 6.50 BRACKENFELL 12 6.28 WESTVILLE 19 6.24 ST JOHNS COLLEGE 32 6.23 MARITIZBURG COLLEGE 19 6.04 CENTURION 27 5.86 NORTHCLIFF 16 5.83 GOUDVELD 18 5.78 NOORDHEUWEL 29 5.72 PAARL BOYS HIGH 24 5.70 PRETORIA BOYS HIGH 25 5.68 UPLANDS 22 5.63 ST DAVIDS 18 5.61 GLENWOOD 21 5.58 HELPMEKAAR 11 5.55 SACS 28 5.44 AFFIES 25 5.42 GREY COLLEGE 12 5.40 CLIFTON 28 5.20 ST BENEDICTS 17 5.18 POTCH VOLKIES 21 5.13 BISHOPS 25 5.12 KES 21 5.08 DURBANVILLE 11 5.05 HANS MOORE 25 5.01 PAARL GIM 20 4.97 GARSFONTEIN 18 4.87 ST CHARLES COLLEGE 17 4.82 NORTHWOOD 19 4.70 MENLOPARK 25 4.70 PEARSON 19 4.44 MONTANA 22 4.34 KEARSNEY COLLEGE 16 4.01 STELLENBERG 12 3.68 DALE COLLEGE 13 3.68 MILNERTON 10 3.53 CAMBRIDGE 13 3.41 JEPPE 15 3.37 KINGSWOOD 13 3.29 ST ALBANS COLLEGE 19 2.85 TRINITY HOUSE 14 2.52 DHS 16 2.23 BOLAND LANDBOU 12 1.88 QUEENS COLLEGE 13 1.88
RANK 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27 28 29 30 31 32 33 34 35 36 37 38 39 40 41 42 43 44 45
TEAM
PLAYED
AVG PTS
HUDSON PARK 8 10.70 SELBORNE COLLEGE 11 9.51 RONDEBOSCH 23 8.80 SACS 15 8.64 KES 12 8.38 POTCH VOLKIES 15 8.05 MENLOPARK 23 7.37 KEARSNEY COLLEGE 16 7.28 ST ANDREWS COLLEGE 8 7.25 PAUL ROOS GYM 9 7.18 WYNBERG 13 7.02 PEARSON 8 6.95 DF MALAN 12 6.83 BISHOPS 23 6.71 WESTVILLE 11 6.70 WATERKLOOF 28 6.57 GARSFONTEIN 8 6.50 ST JOHNS COLLEGE 15 6.35 GREY HIGH SCHOOL 12 6.34 CLIFTON 15 6.07 MARAIS VILJOEN 21 6.05 HILTON COLLEGE 15 5.93 ST STITHIANS 17 5.85 NOORDHEUWEL 17 5.71 HANS MOORE 24 5.68 MICHAELHOUSE 15 5.54 ST CHARLES COLLEGE 10 5.52 HELPMEKAAR 23 5.37 JEPPE 13 5.32 AFFIES 14 5.18 PRETORIA BOYS HIGH 13 5.10 GREY COLLEGE 11 4.95 MILNERTON 8 4.65 GLENWOOD 9 4.59 PAARL BOYS HIGH 15 4.41 PAARL GIM 13 4.36 BOLAND LANDBOU 9 3.78 ST DAVIDS 12 3.73 MARITIZBURG COLLEGE 11 3.55 NORTHWOOD 7 3.53 EG JANSEN 13 3.48 ST ALBANS COLLEGE 9 3.41 CENTURION 12 3.13 MONTANA 13 2.86 CAMBRIDGE 8 2.38
SOURCE: www.saschoolsports.co.za
RANK 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27 28 29 30 31 32 33 34 35 36 37 38 39 40 41 42 43 44 45 46 47 48 49 50 51 52 53 54 55 56 57 58 59 60
CRICKET U15 RANKINGS 17 NOVEMBER
Hoër Landbouskool Boland
SOURCE: www.saschoolsports.co.za
CRICKET FIRST XI RANKINGS 14 NOVEMBER
TEAM
PLAYED
AVG PTS
ST STITHIANS 54 5.05 PEARSON 33 4.63 REDDAM 30 4.22 STIRLING 37 4.19 CRAWFORD 59 4.02 DURBAN GC 34 3.96 HERSCHEL 30 3.85 ST MARYS WAVERLEY 46 3.53 ROEDEAN 49 3.39 ST DOMINICS 51 3.37 DURBAN GHS 18 3.36 CLARENDON 17 3.16 ST PETERS 51 2.78 KINGSWOOD 24 2.77 WESTERFORD 26 2.69 ST ANNES 24 2.60 ST MARYS KLOOF 17 2.60 BEAULIEU 15 2.35 SOMERSET 11 2.31 DSG 41 2.08 RUSTENBURG 16 2.05 GLENWOOD HOUSE 14 1.88 COLLEGIATE 19 1.72 THOMAS MORE 18 1.68 WYNBERG GH 28 1.53 SPRINGFIELD 18 1.49 RANDPARK 49 1.44 FOURWAYS 25 1.40 KINGSMEAD 37 1.24 ALEXANDER ROAD 16 1.19 PRETORIA GIRLS 42 1.08 HUDSON PARK 16 1.03 BLOEMHOF 14 0.87 RHENISH 17 0.45 WESTVILLE GH 8 0.09
Collegiate Girls’ High
SOURCE: www.saschoolsports.co.za
RANK 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27 28 29 30 31 32 33 34 35
BOYS’ WATER POLO RANKINGS 1 NOVEMBER RANK 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27 28 29 30 31 32 33 34 35
TEAM
PLAYED
AVG PTS
RONDEBOSCH 37 5.35 GLENWOOD 37 4.80 SELBORNE COLLEGE 30 4.06 SACS 32 3.95 CLIFTON 36 3.95 GREY HIGH SCHOOL 44 3.91 ST JOHNS COLLEGE 49 3.87 BISHOPS 37 3.82 KES 33 3.54 HILTON COLLEGE 44 3.45 PRETORIA BOYS HIGH 32 3.24 ST STITHIANS 48 3.19 STIRLING 31 3.16 REDDAM 30 3.09 JEPPE 32 3.07 ST ANDREWS COLLEGE 38 2.98 WESTVILLE 38 2.96 WESTERFORD 14 2.94 PEARSON 31 2.74 PORT REX 20 2.61 ST DAVIDS 31 2.38 KINGSWOOD 33 2.21 ST ALBANS COLLEGE 25 2.18 NORTHWOOD 36 2.16 GLENWOOD HOUSE 20 1.96 CRAWFORD LONEHILL 33 1.94 AFFIES 19 1.86 KEARSNEY COLLEGE 31 1.77 ST PETERS 18 1.72 ST BENEDICTS 9 1.65 PAUL ROOS GYM 18 1.53 MICHAELHOUSE 35 1.46 GREY COLLEGE 16 1.32 DHS 37 1.21 PARKTOWN 23 1.10
Grey High School
SOURCE: www.saschoolsports.co.za
GIRLS’ WATER POLO RANKINGS 1 NOVEMBER