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Special interests: Orthopaedic conditions, Rehabilitation, Sports injuries, Dry Needling, Woman’s Health
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HS RANDBURG VS HS LINDEN 19 - 21 MAY 2016
FRESH EGGS NOURISH THE BODY
2
Boodskappe van Skoolhoofde
May 2016
Boodskap van HOËRSKOOL LINDEN
Boodskap van HOËRSKOOL RANDBURG Vandag is vir Hoërskool Randburg ’n baie spesiale dag. Rugby skep hierdie geleentheid. Hoewel almal graag wil wen, is hier vandag dalk ’n groter vriendskap en gemeenskaplikheid ter viering as ’n enkel verlate trofee. Maar, laat ons met ywer meeding om die trofee....
Vanjaar vind die 2de FNB Classic Clash plaas. Die hele week bou op tot die titaniese stryd met verskeie aktiwiteite wat plaasvind, soos boerepsort, hokkie, netbal, landloop, skaak en tennis. Die week word afgesluit met die rugby. Die skole ding ywering mee vir die Voorsitterstrofee.
Laat ons egter met groter ywer bou aan buurskap en vriendskap wat ewigheidswaarde het.
Namens Linden wil ek graag FNB as borg bedank vir die ondersteuning wat aan ons skole gebied word. Ek wil ook vir Hoërskool Randburg as gasheerskool bedank vir die reël van die week se gebeure.
As elke speler hierdie dag geniet en sy bes doen ... As elke toeskouer hees van oortuiging, moeg by die huis kom ... Elke ouer en onderwyser TROTS hiervandaan weggaan ... ... Dán het ons sáám iets rég gedoen ... ’n Spesiale woord van dank aan FNB wat hierdie beskou as ’n “classic clash” en dienooreenskomstig finansiële ondersteuning verleen. Dankie ook aan elke ander borg wat vandag deel is. Ondersteun asseblief ons borge. Geniet die dag, die rugby en veral die kinders... hulle is immers die hartslag van elkeen van ons skole... Groete Mnr. Pieter Booysen Skoolhoof
Aan ons eie Lindeniete wil ek baie sterkte toewens vir die week. As die 2015-wenners van die trofee, sien ons daarna uit om die trofee weer te verower. Mag sportmanskap aan die einde van die dag seëvier. Baie dankie vir elke ondersteuner, deelnemer en afrigter wat die dag moontlik maak. Linden-groete Dr. Jorrie Jordaan Skoolhoof
3
Content
May 2016
INHOUD
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Boodskappe van Skoolhoofde
2
Hoërskool Randburg Eerste Rugbyspan
4
Hoërskool Linden Eerste Rugbyspan
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A-spanne Netbal
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PROGRAM
8&9
A-spanne Hokkie Meisies
10
Ander Spanlyste
11
Preventing sport injuries
11
Ontmoet die Eerste Rugbyspankapteine
12
Fotobeeld
29
14 & 15
Bekende oud-skoliere
16
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4
HS Randburg Eerste Rugbyspan
May 2016
1. Elvis Zondi Loskopstut
2. Jacques Lubbe Haker
3. Dylan Weideman Vaskopstut
4. Shaun Olivier Slot
6. Sean Otto Flank
7. TJ Stokes Flank
8. Mihlan Pretorius Agtsteman
9. Karabo Afrika Skrumskakel
10. Jans Steenkamp Losskakel
11. Reinard Oelofse Linkervleuel
12. Michael de Bruyn Binnesenter
13. Charl du Toit Buitesenter
14. Ryno du Toit Regtervleuel
15. Phillip van Schalkwyk Heelagter
5. Divan Bruwer (Kaptein) Slot
* pricing valid till 31 May 2016
May 2016
1. Zarco Killian Loskopstut
5
HS Linden Eerste Rugbyspan
3. Christo Swanepoel Vaskopstut
4. Andrew Murray Slot
2. Steven Matthyser (Kaptein) Haker
5. Niël Burger Slot
6. John-Ro Rothner Flank
7. Schalk van der Merwe Flank
8. Dwayne Vorster Agtsteman
9. Divan Steenkamp Skrumskakel
10. Ruan Marais (Onderkaptein) Losskakel
11. Tommie van Staden Linkervleuel
12. Michael van Duyn Binnesenter
13. Devaux Bakkes Buitesenter
14. Tyron Erasmus Regtervleuel
15. Wian de Lange Heelagter
* pricing valid till 31 May 2016
6
A-Spanne Rugby
May 2016
HS RANDBURG - 0.16A RUGBY
HS LINDEN - 0.16A RUGBY
VOOR: William Mutlow, Kyle Fourie, Basil van der Merwe, Franco Steyn, Donovan le Roux, Austin Adams, Hubert Cleopas. MIDDEL: Alex Gräter, Adriaaan Janse van Vuuren, Sean Strydom, Zander Raath, Wesley Welman, Karl Roos, Malcolm van Heerden. AGTER: Justin van der Westhuizen, Jacques Kotze, Phillip Vorster, Colen Roberts, Tim van Zyl, Tiaan Cordier, Nico Pretorius, Liam Louw, Brynwille Goliath.
VOOR: Chadlin Jones, Justin Lambert, Campwill Willemse, Zandré Bierman. 2DE RY: Kean Jacobs, James Harris, Tiaan van Jaarsveldt, Steven le Roux, TJ Janse van Rensburg, Tiaan Prinsloo. 3DE RY: Jason van Straten, David Axsel, John-Dee Burger, Waldo de Bruyn, Juan van der Merwe, Hugo Hendrikse, Clive Hartogh, Davan du Plessis. AGTER: Riku Botha, Armin Mathee, Juandré Labuschane, Marnus Vorster.
HS RANDBURG - 0.15A RUGBY
HS LINDEN - 0.15A RUGBY
VOOR: Kaine Fourie, Jaydian Petrus, André van der Merwe, Zander Coetzer, Tiaan Mahne, Marco Botha, Jordan Barnard. MIDDEL: Justin Krause, Armand Terre’ Blanche, Marc Botha, Diego Swartz, Terence Goliath, Theuns Hellmuth, Ruben Bruwer, Maurice Marks. AGTER: Zander Fourie, Stephan Slabber, Zander Swanepoel, Mickail Adams, Marco Tredoux, HG Myburgh, Jaco Schoeman.
VOOR: Steven Pretorius, Regardt Pieterse, Shawneal Peens, Gustav van Tonder, Joshua Pelser, Marcelle Gillespie. 2DE RY: Shae Hiepner, Llewellyn Janse van Rensburg, Ruben van der Merwe, Ruan Saayman, Jancu Heymans, Stephan de Bryun, Kallie Prins, Kyle Vorster. 3DE RY: Runaldo Bakkes, Ruan Van der Spoel, Hannes Schlebusch, Arno Luus, Markus Steyn. AFWESIG: Stefan van Staden.
HS RANDBURG - 0.14A RUGBY
HS LINDEN - 0.14A RUGBY
VOOR: Kabelo Mothabane, Andrew du Preez, Llewellyn Pronk, Kyle van der Merwe, JD Schreuder, Liam Somers, Lucraine Felix. MIDDEL: Kahlim Pretorius, AJ Beer, Grant Witbooi, Ruan van Tonder, Eugene Bresler, Strachan Ackerman, Bradley Lewis. AGTER: Dewald Brink, Gordon Viljoen, Christo Potgieter, Keenan Kotze, Alex Mollema, Heinerich Keir.
VOOR: Nathan Assis, Nikolas le Grange, Jonathan Botha, Marius Hendrikse, Glendon Vosloo, Alex Viljoen, Jonny Marshall, Adriaan Nel. MIDDEL: Riaan Matthyser, Irvin Shobanga, Kevin le Roux, Jason Human, Thomas Meintjies. AGTER: Morné Hanzen, Leslie van der Schyff, Duncan Smit, Petrus van Zyl, Michael Pretorius.
s r e k r o w d o o W e h ! T e s i d a r a P
Hardware Centre Shop 8 Homeworld Centre Cnr Malibongwe & Rocky Street, Randburg Tel: +27 (11) 791 0844 enquiries@hardwarecentre.co.za www.hardwarecentre.co.za
May 2016
A-Spanne Netbal
7
HS RANDBURG - 0.19A NETBAL
HS LINDEN - 0.19A NETBAL
VOOR: Elizna van Allemann, Elouise Barnard. MIDDEL: Siska Ludick, Joan Louw, Chanté Stadler. AGTER: Emma Brink, Danielle Spagnolo, Michelle Fouche, Britney Fouche, Bianca Bahlman.
AGTER: Theresa Schnackenberg, Chanel Breedt, Juanita Fourie, Amelia Schoeman, Ané Botha. VOOR: Megan van Lelyveld, Ann Snyman, Stephanie Crause, Charné Marais van Vuuren, Zahné Bekker.
HS RANDBURG - 0.17A NETBAL
HS LINDEN - 0.17A NETBAL
VOOR: Nelize Zeelie, Zanie Blignaut, Carley Alberts. AGTER: Juané Raath, Atalia Brits, Leticia du Plessis, Shanri Swart, Christine van Greunen.
VOOR: Gabriella Neilon, Mia van der Westhuizen, Friede van den Berg. AGTER: Kara Scholtz, Monya Reyneke, Charne Stanier, Anrike Lategan. AFWESIG: Kate de Wet, Abby Engelbrecht.
HS RANDBURG - 0.16A NETBAL
HS LINDEN - 0.16A NETBAL
VOOR: Katy Ndlovu, Chené Janse van Vuuren. AGTER: Anja Schreuder, Ancke Botha, Andoné van der Walt, Samantha Rouse.
VOOR: Dahnya Ceronio, Chanel le Roux, Kaylin Pienaar, Amelda Britton. AGTER: Kylie Nel, Linda Viljoen, Zandri van Dyk, Quinne Enslin.
HS RANDBURG - 0.15A NETBAL
HS LINDEN - 0.15A NETBAL
VOOR: Twanette Staunton, Kyla Hoogendoorn, Azéle Strydom. AGTER: Jenade Ferreira, Anya Waldeck, Jana Morland, Rioné Pelzer, Bianca Visagie.
VOOR: Suzaan van Wyk, Mila Botha, Charlize Nel. AGTER: Kira Loubser, Anja van der Westhuizen, Mardel Kleynhans, Chanel Burger.
HS RANDBURG - 0.14A NETBAL
HS LINDEN - 0.14A NETBAL
VOOR: Anais Scott, Lene van Heerden, Marna van Greunen. AGTER: Michelle van der Merwe, Amoré Vlok, Mieke Schutte, Amica Human, Leanne Perold.
VOOR: Winanda du Plessis, Karla de Wet. MIDDEL: Narissa Maritz, Lenka van Dyk, René Parkins. AGTER: Lana Gouws, Johané Swanepoel, Kayla du Plessis, Nadene Pawson.
8
Program
May 2016
PROG
HOËRSKOOL RANDBURG VRYDAG, 19 MEI 2016 BAAN RONDTE 1 15:00 RONDTE 2
BAAN 1 Onder 15A-span Onder
BAAN 2 Onder 14A-span Onder
BAAN 3 Onder 15C-span Onder
15:40 RONDTE 3 16:20 RONDTE 4 17:00
16A-span Onder 17A-span
14B-span Onder 16B-span
14C-span Onder 15B-span
Eerste span
Tweede span
WISHING BOTH SCHOOLS THE BEST OF LUCK FOR INTERSCHOOLS
SATERDAG, 21 MEI 2016 07:00 Ontbyt vir eregaste, afrigters en BL-Lede 07:45 Opening met skriflesing en gebed 08:00 0.14A-wedstryd 09:00 0.15A-wedstryd 10:00 Tweedespan & 0.16B (B-veld) 11:00 “Old Boys” 12:00 0.16A-wedstryd 13.00 Openingseremonie en “Man-van-die-wedstryd” toekennings 13:15 Eerste span-wedstryd Rustyd: “Fan that Rocks” toekenning 14:15 Prysuitdeling
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May 2016
9
Program
GRAM
G vs HOËRSKOOL LINDEN
Whether your fun is on land land or or on on the the water... water... ...We have have ...We you covered! covered! you
www.linexyamaha.co.za www.linexyamaha.co.za Tel: info@linexyamaha.co.za •• Cnr. Cnr. Malibonwe Malibonwe Dr Dr && Tungsten TungstenRd, Rd,Strydom StrydomCommercial CommercialPark, Park,Randburg Randburg Tel: 011 011 251 4000 • Email: info@linexyamaha.co.za
10
A-spanne Hokkie Meisies
May 2016
HS RANDBURG - SENIOR HOKKIE
HS LINDEN - SENIOR HOKKIE
VOOR: Rudene du Toit, Stephanie van der Heever, Heidi du Plessis, Mia Oosthuizen, Meagan Tolmay. AGTER: Beatri Swanepoel, Neena de Frey, Margi Eksteen, Charlize Burger, Cherise van Rooyen, Leana Meyer, Danielle van Tonder, Monique van Niekerk.
VOOR: Tammy van den Berg, Ankia Swanepoel, Brownwyn van den Berg, Abby Swart, Lumé Botha, Clarise Pohl, Lumé Kruger, Denise Cordier. AGTER: Clara Wessels, Monique Taljaard, Naté Botha, Annabelle Young. INLAS: Suzanne van der Venter, Elizabeth Greyling.
HS RANDBURG - JUNIOR HOKKIE
HS LINDEN - JUNIOR HOKKIE
VOOR: Marné Bierman, Amory Minnaar, Michaela Rossouw, Nicola Kotze, Kayla van Antwerp. MIDDEL: Alexia Goosen, Runé de Beer, Megan Diffenthal, Carla Fourie, Kayla McLaren, Angelique Bredenhand. AGTER: Jade Ferreira, Christelle van Wyk, Romi Blom, Kirsten Heymans, Mischké Fourie, Louise Macdonnell.
VOOR: Desiré Viljoen, Cindy Erasmus, Charlize Cuyler, Tia Liebenberg, Dayna Vos. MIDDEL: Jeanne du Plessis, Hannah Marshall, Wilmari Coetzer, Lily Dorfling, Menine de Villiers, Cara Prinsloo. AGTER: Hilde Rabie, Mireille Wandrag, René Smith, Kiara Davel.
TENNIS SENIOR SEUNS Christian Blom Stefan Kirsten Juan Louis Fourie Anthony Hovy JUNIOR SEUNS Albert Kirsten Evert van Schalkwyk Bushi Seihleko Daniel Christensen SENIOR MEISIES Mia Oosthuizen Margie Eksteen Nadia van der Merwe Zelda Spijkerman
11
Ander Spanlyste
May 2016
TENNIS SENIOR SEUNS Juan-Louis van Antwerpen Ryan Christensen Dawid de Beer Jacques Aucamp Grant Baartman Kobus van der Mescht SENIOR MEISIES Ann Snyman Jeanne Basson Chanel le Roux Mila Botha
SKAAK SENIOR Werner Jansen Armand Vlok Stefan Louw Martin Meyer Louis Fourie Johann Schepers Tristan Merl Juan Louis Fourie JUNIOR Morne Kruger Waldu Esterhuizen Ivan Janse van Rensburg Delien Dusselberg Eben Ernst Gawain Cairns Johnny Matthee David Shore
SKAAK
LANDLOOP
SENIOR Nelis van der Lingen Waldi van der Lingen Ruan van der Spoel Ruben van der Spoel Therese van Deventer Alex McDonald Tristan Russell Jasmyn Jang Grace Jang
SENIOR SEUNS Daniël Viljoen Keegan Koegelenberg Louise Fourie Dehan Mahne
SENIOR SEUNS Conrad Kruger Kingsley Mokubung Sias Smuts Reuben Dussing
JUNIOR SEUNS Rynard Swanepoel Jean Mouton Morne Jacobs Mark Botha
JUNIOR SEUNS Janco Posthumus Franco Muller Aiden Engelbrecht Glendon Volsoo
SENIOR MEISIES Leandra Greyling Amber Jevon Shaan Klassen Chene Janse van Vuuren
SENIOR MEISIES Kara Scholtz Talya Duif Julita Oelfse Juanita Fourie
JUNIOR Kevin Vorster Hein Koortz Franco Muller Klara Bosch Marnè Bronkhorst Annike Strydom Zoë van Vuuren Nathan Swanepoel
JUNIOR MEISIES Rune de Beer Megan Diffenthal Klarika Keyter Anne Louw
LANDLOOP
JUNIOR MEISIES Alecia Spangenberg Anike Strydom Gené Coetzee Lize van Jaarsveld
Preventing sport injuries While a sports injury can never be entirely prevented, there are steps that can be taken to reduce the risk of injury. These include warming up properly, using the right equipment, proper technique and the appropriate amount of rest and recovery. Suffering an injury from an exercise or sport can not only be painful and require time off from your sport or training, but it can cause future health niggles down the line. Here are some steps to reduce your risk of a sports injury:
Warm-up properly Failing to properly warm-up your muscles and joints before performing strenuous exercise or a physically demanding sport will almost guarantee an injury. Intense training can predispose some muscles vulnerable to injury through overuse if they’re not adequately warmed-up.
Proper technique Regardless of the exercise or sport you’re participating in you need to learn the correct techniques associated with it. Not only to prevent overuse injury but also to get the most out of your exercise by working the right muscles and tendons.
Make use of the right qualified experts to assist you and teach you the correct form and technique.
Know your limits Any sport or exercise should push you out your comfort zone and challenge you. But you also need to learn to listen to your body and acknowledge your physical limitations. If you are new to a sport or form of exercise, start out slowly to avoid pulling or straining muscles and give yourself time to build up your stamina and strength gradually. In time your fitness and strength will increase, and then you can push yourself more.
Every warm-up session should be at least 10-15 minutes long and be a balance of stretching and light exercise to encourage blood flow to the muscles to prepare them for the activity to follow. Warming up effectively increases blood flow to the muscles and increasing the flexibility of the muscle fibres, considerably reducing the risk of pulling or straining a muscle. Stretch the Achilles tendon, hamstring, and quadriceps areas and hold the positions. Don’t bounce.
Strive for a total body workout of cardiovascular, strength-training, and flexibility exercises.
Use the right equipment
The importance of rest days
Depending on the type of sport or exercise you’re participating in, if it comes with protective equipment, use it.
Especially if the sport or activity involves physical contact with other players (rugby/ soccer) or possible contact with objects such as hard balls (cricket/ baseball). Some protective equipment includes shin pads, boxing gloves or protective head gear. The right footwear is also important as shoes designed specifically offer certain sports offer specific support to the foot and ankle to prevent twisting and injury. Wearing properly fitting shoes helps provide shock absorption and stability.
Daily exercise is an ideal many people strive for, and while it is a good idea to keep moving every day, rest days are just as important as the days you train.
Your body cannot function optimally if you exercise intensely every single day and do not give it time to recover. The muscles need to rest and recover. Not only can inadequate rest lead to injury but it can also lead to plateaus. Intense exercise puts a strain on the musculoskeletal system, nervous system, and immune system which puts you at risk for injury and even illness. This doesn’t mean you have to spend a rest day on the couch though – active recovery is always an option.
So use your rest days to do some yoga, go for a hike, a slow jog or a bike ride. Just make sure it’s something low-intensity and different from your usual training.
Pain vs discomfort Pushing through pain is a sure-fire way to get injured and be out of your sport for a long time. You need to learn to listen to your body, know when you’re experiencing discomfort and when your body is in pain.
Discomfort during exercise is common, especially in those new to exercise, where they are pushing out of their comfort zones and getting breathless, sweaty and tired. However, actual pain which is signalled by any burning, stabbing or sharp pains is your body’s way of telling you to stop. If you continue and ignore these signals, injury is sure to follow.
Keep hydrated Especially in warm environments or when exercising outside, make sure you remain hydrated or you will be at risk for injury.
A dehydrated body can drastically reduce mental and physical fitness and put you at risk for injury.
Cool down adequately Just as important as the warm-up, the cool down after physical exertion is important. Catch your breath and then perform between 5-10 minutes of gentle exercise (walking, light cycling) to allow your heart rate to return to normal. This will also give your body enough time to flush out lactic acid and get the blood flowing with oxygen and nutrients to your tired muscles, which also prevents muscle stiffness. Source: http://www.health24.com/Medical/Sports-injuries/Overview/preventing-sportsinjuries-20160329 | References: Handout on Health: Sports Injuries: NIH Publication No. 13–5278; http://www.niams.nih.gov/Health_Info/Sports_Injuries/default.asp#ra2 | Sports Injuries; Mediline Plus ( 2 October 2014); https://www.nlm.nih.gov/medlineplus/ sportsinjuries.html#summary | Sports Medicine Information: (2009) How can I avoid a sp injury? http://www.nsmi.org.uk/articles/avoid-sports-injury.html
12
Ontmoet die Eerste Rugbyspankapteine
May 2016
HOËRSKOOL LINDEN EERSTE RUGBYSPAN KAPTEIN
HOËRSKOOL RANDBURG EERSTE RUGBYSPAN KAPTEIN Divan Bruwer
Steven Matthyser
Age 17
Age
18
Position
No. 13
Position
No. 2
Height
182 cm
Height
176 cm
Weight
81 kg
Weight
89 kg
What has been the highlight of your rugby career? Winning Lions, Big Schools last year What is your captain’s philosophy? I lead by example.
What has been the highlight of your rugby career? Om die Goue Leeus Akademiese span te haal nadat ek nie in die laerskool rugby gespeel het nie. What is your captain’s philosophy? Volhard deur spanwerk.
How do you feel about being named captain? Honoured and privileged to be captain of such an amazing school.
How do you feel about being named captain? Trots! Baie trots, grootste eer vir my en ‘n groot verrassing.
What are your strengths as a player and a captain? To straighten the line and taking up the ball hard, defence.
What are your strengths as a player and a captain? As speler is ek ratsig as ‘n haker en heelwat fiks, en as kaptein speel ek met passie en leiding.
How has your team’s season been? It has been filled with disruptions and plagued by injuries, but the team is finally starting to settle and growing from strength to strength.
How has your teams season been? Baie goeie begin, bietjie van ‘n struikel na die laaste twee wedstryde, maar hoop om die naweek ons vorm te vind.
Tell us the make-up of Saturday’s team, whether it’s an experienced or young group, full strength or missing some first-choice players … After the long season, we are privileged to be able to start a full strength team for the first time in months.
Tell us the make-up of Saturday’s team, whether it’s an experienced or young group, full strength or missing some first-choice players … Ons speel elke wedstryd met ons beste span en Saterdag is geen verskil nie. By Linden speel ons elke wedstryd met trots vir die trui.
What is the recent history between the two school? In 2015 we lost the Clash, but we had a second bite of the cherry and beat them when it counted most in the Lions Big School Final. What are you expecting from them? Expecting a flued, quick-placed game with big collusions. What has been your message to your team this week? It’s a pride an honour to play in Randburg’s jersey and to always give your best. What are your plans for the future? To play for university.
What is the recent history between the two school? Laas jaar het ons die Derby gewen, maar ongelukkig in die Goue Leeus finaal verloor. What are you expecting from them? As tuisskool en die feit dat dit hulle skool se 50-jaar herdenking is, verwag ons ‘n klipharde Randburgspan wat ‘n punt sal wil bewys. What has been your message to your team this week? Omdat ons weg speel, gaan dit ‘n groot uitdaging wees. Speel vir die trui, staan elk sy man en gee net jou beste. What are your plans for the future? Wil universiteit toe gaan en ‘n graad kry, asook rugby speel as deel van my toekomsplanne.
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Fotobeeld 2015
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15
16
Bekende oud-skoliere
May 2016
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