SOUTHERN SUBURBS
PRIMARY SCHOOLS & HIGH SCHOOL | LAERSKOLE & HOËRSKOLE
NEWS
Scan this code with your smartphone and like us on Facebook!
AUGUST 2016
Want to read this paper online? Scan this code with your smartphone and voilà!
FREE / GRATIS
www.awsum.co.za | Tel: 021 872 3880 Home
Lifestyle
Health
Competitions
Recipes
LIKE US ON
School News
FOR THE FOODIES
GOING NUTTY WITH ALMONDS
FASHION STAKES CAMO THE NEW BLACK?
HEALTH & WELLBEING HEALTHY EATING GOALS
Iconic actress
Anna-Mart
van der Merwe
FRESH EGGS
NOURISH THE BODY www.icoachbjorn.co.za & Awsum Hope Challenge
Spring is in the air = happiness! Editorial team C ONTENT Hi there, people of the Southern Subs! We hope you are seeing the first blossoms and jasmin appear – it is beautiful here in the Boland already and we are enjoying the slightly warmer days (and nights).
Editor
Marika Truter | 021 872 3880 marika@tiemedia.co.za Fashion editor Pepe Sofianos | 083 300 2068 pepesofianos@gmail.com Designers Rowan Engledoe | rowan@tiemedia.co.za Jade Bushby | jade@tiemedia.co.za Nadia Matthee | nadia@tiemedia.co.za Aniena Keller | aniena@tiemedia.co.za Ruveix Venter | ruveix@tiemedia.co.za Editorial coordinator Ryno Wolfaardt | 021 872 3880 ryno@tiemedia.co.za Advertising coordinator Samantha Marshall | 021 872 3880 sam@tiemedia.co.za
Advertising Godfrey Lancellas | 083 501 5999 godfrey@madhattermedia.co.za
Distribution AWSUM News is distributed to the following schools in SOUTHERN SUBURBS: Primary Schools: Oakhurst
Girls’, Bergvliet, Groote Schuur, Golden Grove,The Grove, Greenfield Girls’, Pinelands North. High Schools: Groote Schuur, Pinelands, Westerford, Sun Valley Group of Schools, South African College High School, St Joseph’s Marist College.
With Spring in the air, we are also starting to think of getting into shape a bit after the wonderfully cozy winter months. Use our Healthy Eating Goals to help you get back on track with your health goals if you have maybe slipped a bit and want to speed up being in great health for Summer. For Women’s Month, we are delighted to tell you a bit more about beloved South African actress Anna-Mart van der Merwe, who has achieved iconic status as one of our country’s top actresses in a variety of genres. Her new blockbuster movie, Dis Koue Kos, Skat (with English subtitles), has just hit movie theatres and is getting rave reviews all over. We also introduce AWSUM team member Nicole Davids, who has a knack for getting things done perfectly at AWSUM speed! Enjoy fashion guru Pepe Sofianos’s on-trend page, showing that camo is indeed the new black. The winners of our Elvis Blue competition of last month are announced below – congratulations! Enjoy Nicole Davids the music. Administration All the best for the rest of the school term. Nicole has been Marika & your dedicated AWSUM team with AWSUM for two
AWSUM News is published by the TieMedia Group, Jock de Villiers Office Building, 376 Main Road, Paarl, 7646. 021 872 3880 | www.awsum.co.za
ELVIS BLUE: OPTICS WINNERS Kari Hoogendijk from Stellenbosch Lihandie Swart from Potchefstroom Your CDs are on their way!
Mention the name Anna-Mart van der Merwe and people usually swoon slightly – the beloved and diverse (and beautiful) South African actress garners admiration for whatever she tackles – with movies from Die Storie van Klara Viljee to the brand-new Dis Koue Kos, Skat, she is a winner with her audiences. We caught up with Anna-Mart on her way to a repetition for her new play,The Painted Rocks at Revolver Creek, in Cape Town, over lattes at the lovely Lust, halfway between Paarl en Franschhoek, where she lives these days. Q: Dis Koue Kos, Skat must have been quite an experience – do tell all!
A: Dis Koue Kos, Skat was a great experience – for a fifty-something to play the lead in a romantic comedy was quite a thing! Immersing myself in the character of Clara Brand, whose husband cheated on her with one of her best friends, was quite a challenge, as she is someone who lives life with extreme emotions. She was quite exhausting emotionally. It was also great working with a young director and a younger generation of actors, with totally different frames of reference. I learned a lot from them all.
Q: You became a soapie star when 7de Laan started. Movies, soapies, stage – which is your favourite?
A: Goodness, yes – my first TV movie was made before there was something such as a South African soapie! I think the stage will have to come first, if I had to choose. There is just something about the process and dynamics – also with the audience – that makes it magical acting medium. I would have liked to be part of a theatre company in Europe. I think it must be a fantastic experience to grow as stage actor in such a setup.
Q: Was drama a calling? A: It was, but only late in my school career. I first studied languages at Stellenbosch, where
Page 2
AWSUM NEWS AUGUST 2016
years, doing everything from making sales appointments and doing administration to schools coordination. This stalwart in our team answered ‘everything’ when asked what she enjoyed most!
FASHION
Camo is the new black Pg 4
HEALTH & WELLBEING
8 HEALTHY EATING GOALS
Pg 5
AWSUM Celebrity Interview
Anna-Mart
van der Merwe
I took drama classes with Babs Laker on Friday afternoons, and then drama at UCT. After that, I joined the then Truk and started my stage acting career … and that was it.
Q: Tell us more about the play you are currently starring in. A: I am rehearsing for the incredibe play The Painted Rocks at Revolver Creek, by Athol Fugard, which opens the end of the month in the historic Fugard Theatre in District 6 in Cape Town. The part was a dream, because Athol, at 84, is the director. This is an incredible privilege and experience. I acted in his play People Are Living There last year in the Market Theatre in Johannesburg, and when the opportunity came my way to work under his direction, it almost too good to be true!
Q: What do you to do relax?
A: Oh, I love to walk – there is nothing quite like the feeling of earth under my feet. As a born and bred Vredendaller, I am rather earthy in my lifestyle.
Q: Favourite music?
A: First in my head: Sade. Gregorian Chants. Jazz.
Q: Favourite book?
H I G H LI G H TS
A: The über classic Narciss and Goldmund, by Herman Hesse. Oh yes – The Bone People, by Keri Hulme, is also a fascinating book that touched me deeply.
nutty!!
Going
by Jenny Morris @jennymorrischef
I have always been a fan of almonds – nutty toasted almonds tossed into salads or consumed by the handful as a snack, made into almond meal and used to bake cookies and cakes. Almonds have many wonderful nutritional benefits, as they are very nutrient rich. I had an almond tree in my garden and I couldn’t wait for it to go into flower. I adored the fragrant pink and white flowers that covered the tree. I love that they are delicately flavoured and versatile and available all year round. I recently discovered almond milk at the Good Food & Wine Show in Johannesburg and decided to do some experimenting with it. I use both the sweetened and unsweetened almond milk. You can use it in making quiches,
blinis, flapjacks, bread-and-butter pudding, ricotta, hot cakes, French toast, white sauce, smoothies, ice-cream, rice pudding and Panacotta, and also for soaking oats and mixing into scrambled eggs, and a lot more – it is even really yummy in tea and coffee! It can also be a substitute for dairy milk for those who have a lactose intolerance. Almond milk combines the superfood health benefits of almonds with a delicious taste. It is packed with calcium as well as vitamin D and E to support strong bones and healthy skin, making it easier to manage a healthy lifestyle.
Raspberry and almond smoothie Serves 2 • 2 ½ cups almond milk (sweetened or unsweetened) • 4 ice cubes • 1 tbls runny honey • ¾ cup fresh or frozen raspberries • 1 tbls ground almonds • Place all the ingredients into liquidiser and blitz till smooth. • Pour into tall glasses and enjoy. Tip: you can strain the smoothie before you serve it. © Jenny Morris 2016
AWSUM NEWS AUGUST 2016
Page 3
Make-up shake-up
MESSY MASCARA
Mad Max actress Rosie HuntingtonWhitely proves that even a basic khaki shirt can be hot property.
This major mascara nono is now a DO SO!
For years, we’ve been told that clumpy mascara is a big bad and we’ve been used to formulas that keep lashes looking full but natural. But now, we’re looking back to the ‘60s icons like Twiggy and Jean Shrimpton, and it’s hey hello to whacky way-out wild lashes. The spidery clumpy look is so on trend that Maybelline has launched Colossal Chaotic Lash, R134.95, which has a thicker specialty formula to ensure you get messy mascara and your lashes are way out of control. So it’s a case of the messier the better. Like you’ve partied until the sun came up! How do you nail this look? Coat your lashes with the mascara, wiggling the wand horizontally from roots to ends on your top lashes, and then swiping it vertically to cover your lower lashes. Don’t worry about blobs and bits, that’s what it’s all about!
1. DO accessorise. Amp up the army --- wear simple stacked metallic jewellery which adds some bling but is not overly girly-girly. Go for a smaller cross-body bag and opt for high heels or a pair of ballet flats instead of flat, chunky boots. 2. DON’T wear it head-to-toe. Camo is such a vibey and versatile print and looks great whether it’s pants or a top or whatever, but if you don’t want to look like Saving Private Ryan going AWOL, limit yourself to one camo piece at a time. 3. DO add color. Although these army fatigue shades work so well with black, white, and other naturals, go further and pair them with bright neon tones to give them more street cred. 4. DON’T mix it with animal print. Think about it --- they look very similar worn together so it’s way too busy. And you don’t want any hunting associations, either! 5. DO wear it with denim Camo is really edgy when worn with washed-out and distressed denim. Load on some checks and a bit of leather and you’ve got your M*A*S*H look all sorted.
Go for gold --give your camo an Olympic style shot of glamour with a trendy gold satin bomber jacket, R499, H & M. Khaki scarf, R 80, street markets.
Girl’s cropped shirt, R229, H & M.
Who knew camo could be this cute? Mega model Bella Hadid does her thing in a swing dress and high heel boots.
Khaki cropped anorak, R649, Cotton On.
TREND ALERT FOR GUYS!
It’s the season of disorde rly conduc t as combat gear is the new fashion strateg y. So get your looks lined up --- olive drab and fatigue s have got nothing to do with food or being tired!
Camo cargo shorts, R269.90, Pick n Pay Clothing.
Khaki scarf, R349, Cotton On.
Net and camo dress, R229, H & M.
Pe pe Say s
EASY EYELINER
Yay! At last, there’s a new eyeliner that makes it easy for fumble fingers to draw a proper line without wobbling all over the place. Maybelline’s new marvel, Master Precise Curvy™ Liquid Eyeliner, R 139.99, with a curve-hugging tip lets you line your eyelids in a wink. Use the flat side for a thick line and then use the tip to trace a trendy curved wing and a fine line along the lower lid. Bingo! You’ve got it, babe.
What to wea r now
Dos and Don’ts of Wearing Camo Ever Mr Cool, Brooklyn Beckham is a big fan of fatigues and combat gear.
also Although camo is all military, it’s play mega laid-back. So it’s time to little around with make-up to look a hey, and ised rgan diso s, rebelliou gorgeously real, for a change.
FASHION
Camo is the ne w black
Tenshun ! Pepe Sofianos salutes the military look in camo and khaki.
Camo just gets better and now it goes über-cool with a jacket, checked shirt and preppy tie for a college look like no other. Hit it, bro.
Khaki jumper, R119.90, The Fix.
Boy’s camo joggers, R219, Pick n Pay Clothing.
Guy’s camo sweater, R349, H & M.
Guy’s sleeveless hoodie, R250, Cotton On.
Khaki high tops, R499, H & M.
* Merchandise from selected outlets. All prices correct at time of going to print. Stocks may be limited.
Health & Wellbeing 8 HEALTHY EATING GOALS Small changes can make a big difference to your health. Try incorporating at least six of the eight goals below into your diet. Commit to incorporating one new healthy eating goal each week over the next six weeks. Make half your plate fruits and vegetables: Choose red, orange, and dark-green vegetables like tomatoes, sweet potatoes, and broccoli, along with other vegetables for your meals. Add fruit to meals as part of main or side dishes or as dessert. The more colourful you make your plate, the more likely you are to get the vitamins, minerals, and fibre your body needs to be healthy. Make half the grains you eat whole grains: An easy way to eat more whole grains is to switch from refined grain food to wholegrain food, for example by eating wholewheat bread instead of white bread. Read the ingredients list and choose products that list wholegrain ingredients first. Look for things like whole wheat, brown rice, bulgur, buckwheat, oatmeal, rolled oats, quinoa or wild rice. Switch to fat-free or low-fat (1%) milk: Both have the same amount of calcium and other essential nutrients as whole milk, but fewer calories and less saturated fat. Choose a variety of lean protein foods: Meat, poultry, seafood, dry beans or peas, eggs, nuts and seeds are considered part of the protein foods group. Select leaner cuts of ground beef (where the label says 90% lean or higher), turkey breast, or chicken breast.
Compare sodium in foods: Use the nutrition facts label to choose lower sodium versions of foods like soup, bread and frozen meals. Select canned foods labeled “low sodium,” “reduced sodium,” or “no salt added.” Drink water instead of sugary drinks: Cut calories by drinking water or unsweetened beverages. Soda, energy drinks and sports drinks are a major source of added sugar and calories in diets. Try adding a slice of lemon, lime or watermelon or a splash of 100% juice to your glass of water if you want some flavor. Eat some seafood: Seafood includes fish (such as salmon, tuna and trout) and shellfish (such as crab, mussels and oysters). Seafood has protein, minerals and omega-3 fatty acids (heart-healthy fat). Adults should try to eat at least eight ounces a week of a variety of seafood. Children can eat smaller amounts of seafood, too. Cut back on solid fats: Eat fewer foods that contain solid fats. The major sources of such foods are cakes, cookies and other desserts (often made with butter, margarine or shortening), pizza, processed and fatty meats (e.g. sausages, hot dogs, bacon, ribs) and ice cream. http://www.fitness.gov/eat-healthy/how-to-eat-healthy/
Bestmed’s You’ve Got the Power Challenge!
Does your school have the power to take on the challenge? Launched last year with 63 schools across the country, ‘We’ve Got the Power Campaign’ has now expanded. This year, healthy living will be demonstrated not only by learners, but their families too. This campaign will run from 1 August up until 30 September 2016. Sasja la Grange, Marketing and Communications Manager at Bestmed says, “Following on the success of last year’s pilot campaign, we have once again identified 63 schools across the country that will be participating in this year’s campaign. The teams are expected to showcase the benefits of healthy living by creating unique, cool and fun music videos. The campaign is both educational and rewarding. We have awesome prizes up for winners, and these include cash prizes for runnersup and other spot prizes. The overall winning school will, over and above its cash prize, receive a MUSIC CONCERT featuring Richard Stirton, Gavin Edwards, Almur Marais and Jeremy Olivier from The Voice SA.” You’ve Got the Power campaign challenge underpins Bestmed’s focus on preventative healthcare, which is validated by its wellness pillars of Be Active, Be
Safe, Be Nutri-wise, Be Fin-fit and Be Happy. The campaign challenge inspires scholars and their families to incorporate these pillars into their daily lives, and demonstrate it in the music videos. “Who says you cannot be healthy and have fun? We received encouraging feedback from last year’s launch campaign where schools learnt quite a bit about healthy lifestyle activities and enjoyed the process. We are committed to continue educating children about the importance of living a healthy lifestyle in all possible ways we can,” adds la Grange. In last year’s challenge, the schools created a music video based on Jeremy Loop’s songs and this year the music videos will be based on an upbeat song composed by Bestmed. The children will be able to sing or lip-sync the song. The videos can include choreography and fun dance moves that are cool, energetic and happy. With the aim of encouraging children to not only practise healthy lifestyle activities at school but also at home, this year Bestmed is including families to take
part in the challenge. la Grange cites, “Students spend their time both at school and at home therefore we would like them to continue practising their healthy lifestyle activities in all aspects of their lives. We also want to encourage their families to do the same.” “We look forward to receiving awesome music videos, and good luck to everyone,” concludes la Grange. You’ve Got the Power Challenge To become part of the challenge, visit www.ygtp.co.za for more information. Students are required to create a music video based on Bestmed’s song and demonstrate how healthy living can make for a better life within the school and family context. Teachers and families can also participate in the video as the aim is for the whole school to have fun. Once the video is completed, it can be uploaded on the site before the competition closes on 30 September 2016. Bestmed will announce the winners on 24 October 2016.
AWSUM NEWS AUGUST 2016
Page 5
Wheels Women on wheels
Recharge your car battery Q: How long will my battery last? A: The average car battery lasts between five and seven years. If the car is parked unused for extended periods of time, the battery will need to be replaced sooner. To ensure you don’t have to replace it often, choose a highquality battery.
Q: How often should I refill the water in my battery? A: If your car is fitted with a reliable, maintenance-free battery, never. Maintenance-free means you don’t have the hassle of refilling them, under normal operating conditions.
Q: How will I know when to replace my battery? A: Before you rush to replace your battery, have it properly tested. Irregularities in your car or warning signs could be caused by something other than your battery. However, some warning signs to look out for include: • The engine doesn’t start at all • Starting the motor is difficult or sounds sluggish • The battery light on your dashboard is on • Your battery seems to lose power during cold or extended starts (in this case, the engine will start, then stop) • Your headlights dim when the car is idle.
Q: How can I extend my battery life? A: Check your battery regularly to ensure the terminals are clean, tightly secured and free of corrosion. Corrosion and leaks can interfere with the battery’s performance. Also get your battery tested regularly to make sure it’s charging correctly. Ensure the hold-down bar which secures the battery in place is fitted correctly. This minimises damage-causing vibration.
Q: What should I do when my battery goes flat? A: If your battery’s flat, you can recharge it using a portable battery charger. Jump starting is only a quick fix – best practice is to charge the battery properly to keep it in good condition. For complete peace of mind, visit your nearest battery centre to make sure your battery is in peak condition.
Page 6
AWSUM NEWS AUGUST 2016
Safety Tips for Women Driving Alone 1. Don’t assume an unmarked vehicle with a flashing light is a police officer. If the car attempting to pull you over doesn’t look like an official vehicle, keep driving, turn your inside light on and pull over only in a well-lit, populated area. Do not get out of your car, and angle the vehicle so you can drive away quickly if need be. Crack the window, ask to see the officer’s ID and pay close attention to his clothes. Are they worn? Do they match? If not, put up your window, drive away and call 911.
2. Got a beef with a roadhog? Let it be. For road ragers, don’t engage. Don’t even look at someone who’s trying to get your attention in an angry way. Just drive on, or turn. The worst thing you can do is get into a fight. It never leads to anything good. Don’t get your ego involved.
3. Pay attention. Keep your sound system at a reasonable volume when driving in cities and neighborhoods, and don’t space out or check your text messages at every stoplight. Carjackers and robbers rely on the element of surprise, so if you’re keeping eyes and ears alert to what’s going on outside your vehicle, bad guys don’t have a chance to sneak up on you.
4. Secure your vehicle as you would your home. You wouldn’t leave your front door unlocked and your windows open at home, so get in the habit of securing your car the same way. Keep doors locked when you’re driving, and windows raised. If anyone approaches your window asking for directions or money in slow or stopped traffic, take a quick glance around your vehicle to make sure you’re not being distracted by one half of a team. Crack the window an inch or two instead of opening it all the way if you decide to speak to a stranger. http://www.autoblog.com/photos/women-driving-alone/#slide-50761
BERGVLIET PRIMARY SCHOOL (t) 021 715 1103 (e) secretary@bps.wcape.school.za Peninsula Beverage Company visit Bergvliet Primary’s three Grade 7 classes recently paid a visit to the Peninsula Beverage Company’s production plant in Parow. They were taken through the
entire process of the production of a popular soft drink. It was a most interesting and informative outing.
GOLDEN GROVE PRIMARY SCHOOL (t) 021 674 2155 (e) postmaster@ggps.wcape.school.za Read-a-thon Week! Golden Grove Primary School had a wonderful Read-a-thon Week! We enjoyed celebrating reading by having the librarians read to us, watch the BFG production, and dressing up as a character from a book.
GREENFIELD GIRLS’ PRIMARY SCHOOL (t) 021 797 0554 (e) greenfieldgirls@gmail.com Greenfield Olympics Greenfield held their own mini-Olympics with all girls representing a country that was participating at the Olympic Games. It was a wonderful way to celebrate the start of such a momentous event.
Robogals
Spelling Bee Two Greenfield girls participated in the Western Cape Spelling Bee. Francisca Malherbe has qualified and is going to the next round.
The Robogals, a group of engineering students from UCT, visited the Grade 6s. They demonstrated all things electrical to their captivated audience.
AWSUM NEWS AUGUST 2016
Page 7
GROOTE SCHUUR PRIMARY SCHOOL (t) 021 685 7295 (e) deonie@gsps.co.za U9 netball girls On Friday, 12th August, a very enthusiastic group of U9 netball girls attended a tournament that was hosted by Kirstenhof Primary. The girls were nervous about the first game, which they lost. However, they came back with a fighting spirit to win the next three games. They were even able to play their last game under lights; this was something special that the girls were able to experience. Our girls showed excellent sportsmanship and teamwork whilst playing. We are very proud of our girls that participated and we know that they will be our next upcoming stars.
Drawing their own pets Our Grade 3 and 4 learners had to draw their own pets in Art class this term. We were so proud of their amazing work that we had to celebrate their incredible talent.
Rugby boys Well done to all our rugby boys that participated in the Simons van der Stel Derby. The day was a great success and we are very proud of our boys for showing such passion and excellent sportsmanship on the field.
THE GROVE PRIMARY SCHOOL (t) 021 674 2077 (e) info@thegrove.co.za The Grove General Knowledge
On Friday, 19 August, The Grove Primary participated in an Interschools General Knowledge competition at Springfield Convent. We played with mixed-grade teams
ranging from Grade 5 to 7. The Grove A Team won, and our B Team came second. Well done to The Grove Primary, the future looks promising!
The Grove A Team: Hannah Gildenhuys, Madeleine Cargill, Adam Kieffer-Walker, James Wallace, Nicolas la Grange, Quill O’Farrell.
The Grove B Team: Muhammad Arif Hashim, Oscar Duys, Ahmad Johardien, Ben Mallinson, Nathan Steven, William Everatt.
OAKHURST GIRLS’ PRIMARY SCHOOL (t) 021 686 4404 (e) pam@oakhurst.org.za Arwen Dumbril Arwen Dumbrill and her pony Dibynn Chit Chat won the Supreme title at the Horse of the Year on 31st July 2016.
Page 8
AWSUM NEWS AUGUST 2016
Knitting Squares The Grade 5 to 7 girls at Oakhurst Girls’ Primary knitted squares during Term 2. This was sewn into two blankets which will be donated to an old age home.
Grade 4s baking cookies
PINELANDS NORTH PRIMARY SCHOOL Curro Century City Fives Soccer Tournament On Saturday, 20 August our U9, U11 and U13 soccer players took part in the annual Curro Century City Fives Soccer Tournament. Our U9 team, coached by Mr Adamson, played very well for their first time playing in this format, coming third in their group. The U11 team, coached by Mr Twine, also played well and got through to the quarter finals, but unfortunately lost. The U13 team, coached by Mr Nefdt, were last year’s tournament champions. This year they reached the semi-finals. The players and coaches enjoyed the event and look forward to next year’s event.
(t) 021 531 3414 (e) admin@pnps.co.za
General Knowledge Competition On Friday, 19 August six eager members of the GK team proudly represented our school at the second round of the Intershools General Knowledge Quiz, which was held at SACS Junior. We competed against Camps Bay, SACS Junior (first and second teams), Sea Point Primary and Wynberg Boys’ Junior. It was a very exciting afternoon, with some nailbiting moments! At the end of 100 questions, PNPS finished second with 75%, just 3% shy of SACS Junior’s second team. Well done to our team, and many thanks to the GK parents for their continued support!
ST JOSEPH’S MARIST COLLEGE (t) 021 685 6715 (e) admin@maristsj.co.za CSO Choir Festival
Foundation Phase Spelling Bee
Joyful Noise
Pre-Primary Grandparents’ Day
Readathon Dress-up Day
The Cat in the Hat
GROOTE SCHUUR HIGH SCHOOL (t) 021 674 2165 (e) sysop@gshs.co.za. GSHS learners put the FUN back into fundraising The annual Grade 11 Fashion Show was a wonderful showcase for local talent. Ignite 2016 provided a platform for young designers, as well as young performers, to share their talent over three nights from 28 to 30 July. Ex-pupil and deputy headgirl, Kaylyn Thomas, choreographed a superb show that brought together the diverse beauty which is Groote Schuur High School. On 5 August, the Grade 10s followed suit and hosted GSHS’s first colour fest. FES10VAL 2016 saw learners from various schools coming together to have good, not-so-clean, fun. Again, a platform was provided for young dance crews and artists to entertain the crowd, proving that there is no shortage of local talent and skill.
AWSUM NEWS AUGUST 2016
Page 9
WESTERFORD HIGH SCHOOL (t) 021 689 9154 (e) admin@westerford.co.za Westerford Xhosa Cultural Evening Westerford’s Xhosa Club held their Xhosa Cultural Evening on 12 August. This event aims to educate people about the Xhosa culture through various art forms. The evening explored the theme of the Evolution of the Xhosa Culture, giving a nod to the pre-colonial, colonial, apartheid and present time. Many guest schools were invited and each performed its interpretation of the time periods. The pre-colonial performances spoke true of the time period with vibrant rhythms and lively dance, with outstanding performances from Camps Bay High School, whose choir raised the roof. The colonial era began with Norman Henshilwood capturing us with their breathtaking dance that left the crowd wild. Masizakhe Art
Youth Project left tears in the eyes as their rendition of “Apartheid took my life” served as a realistic reminder of the horrid injustices of the past. A special guest performance from Nik Rabinowitz was the highlight of the night as he left the packed hall in stitches with his humour. After a short break, the audience returned to more excellent performances from various schools, including Claremont High School and Springfield Convent. A guest performance from Lutho, an aspiring DJ, saw the crowd up on stage dancing with abandon. The night ended with a delicious traditional Xhosa meal being served. It was an evening to be remembered as the vibrant energy was palpable.
PINELANDS HIGH SCHOOL (t) 021 531 7410 (e) postmaster@phs.org.za Gala Concert Pinelands High School held their annual Gala Concert at the Hugo Lambrechts Auditorium on 17 August. Music has always been an integral part of the school and the concert showcased Pinelands High School’s skilled musicians and music staff.
Western Province and Zonal hockey The following students were chosen to represent Western Province and Zonal hockey teams this season. FRONT: Taquoma Sealy (WP Disa), Natheer Salie (WP Disa), Andrew Pick (Western Cape U14), Enrico Celento (WP Disa). BACK: Nikita Dawood (WP South), Bayanda Simetu (WP Disa), Chase Newel (WP U16A), Noah Jones (WP Disa), Jordi Abrahams (WP Disa), Keagan Kinnes (WP Disa). ABSENT: Uthmaan Abrahams (WP Disa).
Dramatic production Pinelands High School’s dramatic production this year was a resounding success. Waiting was inspired by Samuel Beckett’s Waiting for Godot and directed by Ms Gabriella Bishop. The workshopped piece explored the themes of memory, loss, and what it means to be human.
SUN VALLEY GROUP OF SCHOOLS (t) 021 785 2722 (e) hello@sunvalleygroup.co.za Learning Beyond the Classroom Grade 5, 6 and 7 at Sun Valley Primary School The highlight of a child’s year at Sun Valley Primary School is always their camping experience. his is when the outdoors becomes the classroom and the children develop and master a variety of skills and concepts. They are presented with a practical opportunity to apply what they have learned in the classroom to the real-world around them, and this is where learning becomes meaningful. Our children develop independence away from home and learn to mature and develop their self-esteem too. Our Grade 5s spend two days at the Simonsberg Campsite in Stellenbosch, where learning to work together is vital. Our Grade 6s spend their two days developing their leadership skills at the Mizpah Campsite in Grabouw. Our Grade 7s developed their courage and passion at High Africa, along the Breede River. They are placed out of their comfort zones to exercise their flexibility so that they are able to return to the classroom and to their community with a more grown-up attitude as young adults.
Page 10
Waller Pretorius (Grade 7) on the high ropes.
Wikus Potgieter and Liam van Wyk (Grade 6).
AWSUM NEWS AUGUST 2016
Leah Tities (Grade 5) on the rope swing.
Thaakir Manuel (Grade 5).
SOUTH AFRICAN COLLEGE HIGH SCHOOL (t) 021 689 4164 (e) twinek@sacollege.org.za
SACS 1st XV beat Wynberg
SACS 1st XV beat Wynberg 31-20 in the final game of the season.
Angels Shoes
FACTORY DIRECT
SHOPS CELEBRATING 35 YEARS OF QUALITY PRODUCTS
Please do come in and meet our friendly staff who are always more than happy to help you find the perfect fit for your feet, at a price that suits your pocket.
DI SC OU NT ON
NS5002 R395
GE TA
Solite Moccy R379
Angelina29 R495
Amelia104 R575
10 %
MC2625 R569
MC78 R559
TH ES ES HO ES
KCE7 R595
Solite Moccy R379
AN D
Our three retail stores, one in Bellville, one in Helderberg, and our Claremont store which recently relocated from Kenilworth, carry additional brands to complement our Angels Shoes range viz a beautiful range of ladies shoes, boots and sandals from Natural Steps, a rugged men’s range from Tarzan shoes, a unisex Freestyle vellies range in traditional Khaki but also in Navy, Black, Chocolate Brown, Cerise Pink, Turquoise, Yellow and Cobalt Blue and a range of leather handbags to suit your every mood.
STUNNING SPRING SPECIALS!!
TH IS AD
Angels Shoes sells only 100% leather, ladies footwear at affordable prices. We are a very proud of the fact that all our leather shoes, boots and sandals are manufactured in South Africa by South Africans. Due to the depreciating rand it is now becoming more and more economical to manufacture shoes locally and this obviously benefits our customer.
Handmade in South Africa
IN
After careful market analysis we identified a growing demand for a more generous, wider shoe for extra comfort and soft support under the foot. This, together with flexibility and light weight, has resulted in our launching a wider fitting shoe, boot and sandal range that has become very popular.
Since 1980
G E N U I N E L E AT H E R S H O E S
BR IN G
Angels Shoes shops has been selling shoes for the past 35 years. Angels Shoes are made from AAA top quality grade leather and are locally manufactured. Our leather is soft and silky to the touch and is of the same quality as is used for the car seats of Porsche, Audi and Mercedes Benz cars.
Genuine Leather
PRU1 R639
Amelia101 R595
MORE IN-STORE SPECIALS UP TO 40% OFF Helderberg 021 854 3119: Handipak Building, c/o N2 & Fabriek Street, opp. Virgin Active, Gants -34.096281, 18.846307
The Angels Shoes Claremont staff from left Charmaine, Jenny and Celeste.
Bellville 021 945 3179: c/o Northumberland & Raglan Street, Opp. Toys R Us, Bellville -33.888182, 18.632276
Claremont 021 674 0887: 20 Imam Haron Street, (Previously Landsdowne) Clarement Opp. Tonnesens Midas and near Abbots College
Open Weekdays 09:00 - 17:00 • Saturday 08:30 - 14:00 THIS PROMOTION ENDS 30 SEPTEMBER 2016 OR WHILE STOCKS LAST
AWSUM NEWS AUGUST 2016
Page 11
SCHOOL SPORT RANKINGS FIRST XV RUGBY RANKINGS 1 SEPTEMBER 2016 RANK 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20
TEAM PAARL BOYS HIGH AFFIES GREY COLLEGE PAARL GIM DALE COLLEGE BOLAND LANDBOU KEARSNEY COLLEGE MONUMENT HELPMEKAAR SELBORNE COLLEGE PAUL ROOS GYM GLENWOOD EG JANSEN JEPPE GREY HIGH SCHOOL KINGSWOOD COLLEGE OUTENIQUA SACS GARSFONTEIN OOS MOOT
PLAYED 17 15 16 17 19 20 17 21 17 19 18 18 19 19 17 17 15 19 17 15
AVG PTS 7,041 7,027 6,853 6,641 5,253 5,240 5,206 5,114 4,976 4,916 4,828 4,817 4,653 4,647 4,471 4,371 4,260 4,147 4,024 3,727
U16 RUGBY RANKINGS 19 AUGUST 2016 RANK 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20
TEAM MONUMENT PAARL BOYS HIGH PAUL ROOS GYM JEPPE GLENWOOD GREY COLLEGE HTS DROSTDY NELSPRUIT MENLOPARK BEN VORSTER SELBORNE COLLEGE HILTON COLLEGE HUDSON PARK OOS MOOT NICO MALAN TRANSVALIA CENTURION WYNBERG KRUGERSDORP STIRLING
entertainment STAR TREK BEYOND
FREE STATE OF JONES
26 August 2016
26 August 2016
6
DIS KOUE KOS, SKAT 26 August 2016
PLAYED 16 17 13 17 13 12 14 8 15 11 9 14 13 13 12 9 8 13 10 14
AVG PTS 6,694 6,618 6,492 6,271 6,192 6,092 6,000 4,838 4,727 4,700 4,644 4,493 4,362 4,215 4,208 4,144 4,088 4,077 4,060 4,057
iTunes Charts
#1
Closer (feat. Halsey) Artist: The Chainsmokers
#2
Still Falling for You Artist: Ellie Goulding
#3
Heathens Artist: Twenty one pilots
#4
Cold Water (feat. Justin Bieber & MØ) Artist: Major Lazer
#5
Crash Artist: Usher
#6
Let Me Love You Artist: DJ Snake
Harcourts Maynard Burgoyne Constantiaberg 021 712 0225 | Edgemead 021 558 0000 Pegasus 021 782 6202 | Pinelands 021 531 3041 Southern Surburbs 021 531 0993 FOR SALE
Edgemead
R1,850,000
3 Beds | 1 Baths | 1 Lounges | 1 Garages
FOR SALE
Bothasig
R1,599,000
3 Beds | 1 Baths | 1 Lounges | 1 Garages
Meadowridge
R3,750,000
3 Beds | 2 Baths | 2 Lounges | 2 Garages
Marina Da Gama
R3,995,000
4 Beds | 3 Baths | 3 Lounges | 2 Garages
Neat as a Pin!
A home you can love!
Granny flat potential
Water Edge Living
Well maintained, secure home with aluminum windows, laminated floors, new bathroom & waterwise garden.
Open plan living, renovated kitchen with cherry wood cupboards, Single garage with internal access, spacious back garden.
Excellent security, underfloor heating, TV room, huge laundry to study (ideal flat conversion), modern kitchen, salt chlorinated pool.
Unobstructed vlei and mountain views, entertainment area with pool, Jacuzzi and braai. D/garage + parking for 4 cars.
Wilma de Heer Karen Moelans C 083 387 6769 C 082 337 7455 E wilma.deheer@harcourts.co.za
Kathy Voit C 082 432 9415 E kathy.voit@harcourts.co.za
Mark Lewis C 072 356 5022 E mark.lewis@harcourts.co.za
Mark Lewis Jaun van Wyk C 072 356 5022 C 083 287 6233 E juan.vanwyk@harcourts.co.za
harcourtsmaynardburgoyne.co.za Page 12
AWSUM NEWS AUGUST 2016
Juan van Wyk C 083 287 6233
Experts in home finance.