Southern Suburbs (March 2016) Primary/High Schools by AWSUM News

MARCH 2016

SOUTHERN SUBURBS

LAERSKOOL & HOËRSKOOL

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FROM OUR SIDE

Holidays are already upon us!

Editorial team Editor Marika Truter | 021 872 3880 marika@tiemedia.co.za

It’s hard to believe that it’s already the last month of the first term. It feels like just the other day that we welcomed you to an AWSUM 2016!

Fashion editor Pepe Sofianos | 083 300 2068 pepesofianos@gmail.com Designers

Focusing on the upcoming holidays, we have compiled some tips to make the most of these holidays if you are going to be traveling (see below). We also bring you another exclusive fashion page by our fabulous fashion editor, Pepe Sofianos. Page 4 features ‘Little Things that Count’ in the fashion stakes. Jenny Morris, aka the Giggling Gourmet, showcases the scrumptious food of Mariana’s in Stanford, with a recipe to satisfy the tastebuds. While you have some time over the holidays to recover from

FASHION:

C ON TEN T

LITTLE THINGS

hectic school mornings, we make some suggestions on how to avoid the morning rush and start the following term on a more organised and peaceful – well, it is worth a try! For the sports enthusiasts, you will find the latest schools’ cricket rankings and some insight into sport teams’ mental toughness on the back page. We hope you will have a lovely holiday time, whether you are traveling, have visitors, or just stay at home for a well-deserved break. All the best for the holidays! Marika & your dedicated AWSUM team

FOOD

Flex your mussels!!

Pg 6

SPORT RANKINGS Pg 12

Advertising Stacey Ikin 072 956 2382 | staceyikin2@gmail.com Caitlin Flanagan 078 225 1605 | caitlin@tiemedia.co.za

Distribution AWSUM News is distributed to the following schools in SOUTHERN SUBURBS:

Primary Schools: Oakhurst Girls’, Bergvliet, Groote Schuur, Golden Grove,The Pinelands, The Grove, Greenfield Girls’. High Schools: Groote Schuur, St Joseph’s Marist College, Pinelands, Westerford, South African College, Sun Valley Group of Schools.

Printed by Paarl Coldset

#PAGE 4

4 Tips to have the best Easter road trip ever There’s nothing quite like packing your bags and hitting the road for a few days. With Easter holidays coming up, a road trip provides the perfect getaway. Of course, when you head out on the road you’ve got to be sure to make the most of it. Use these four tips to plan the perfect Easter road trip for you and your family. 1 Take the scenic route

2 Create a playlist

Don’t hurry to your destination, no matter how excited you are to get there. There are so many extraordinary scenic routes to follow in South Africa and you should take advantage of them. There’s no point in going on a road trip if you’re not going to take the time to enjoy the drive. Open the windows and let the fresh air in as you enjoy the view from the open road. However remember not to go too far off the beaten path and if you do, rather hire a 4x4 than trek into the bush with a littly Noddy car.

Music is essential to any road trip. Of course, it can’t just be any music – it has to be world classroad trip music. And don’t even think about playing album after album or one artist at a time. You’ve got to mix it up. Spend some time going through your music and put in the effort to create the perfect road trip playlist. There’s nothing quite like singing along to Bohemian Rhapsody as you cruise over a mountain pass. Use the South African road trip playlist on the next page for inspiration to create your own playlist.

3 Stop along the way Don’t be the driver that won’t stop the car unless it’s for an emergency. You’ll find the most spectacular hidden treasures while you’re exploring the open road. You don’t want to miss discovering something truly unique because you’re worrying about arriving on time or getting to your destination as soon as humanly possible. Take some time to explore – you won’t regret it.t.

4 Be prepared for disaster

off to? Where are we

You already know to fill up on petrol and have your oil and water checked, but there are other safety measures you should put in place. Keep a 5-litre bottle of water in your boot in case of a breakdown. It may seem silly or unnecessary, but imagine breaking down on a deserted road on the hottest day of the year. You should also get the numbers of towing services for wherever you’re going. And,

Getting behind the wheel and heading out on a road trip can be a truly wonderful experience and you should make the most of it.

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HEALTH & FOOD

School run – avoid the morning rush One thing all parents with school-age children can relate to is the challenge of getting them up, fed and off to school in the morning. As the term ticks along, routine gets more lax and getting out of bed becomes less and less appealing. To avoid the daily chaos, put some structure in place – sooner rather than later. An on-time and organised child experiences less anxiety and stress during the school day. Parents can also avoid additional trips to school and rushed apologies to teachers if they work together with their children to develop a morning routine. Each family has a unique morning routine. As your child’s workload and schedule expands, the skill of creating and sticking to a routine will aid their learning and independence.

Tips for streamlining the morning rush Stay calm and carry on

Lay it out like crime scene

Act preemptively – take a minute to talk to or cuddle your child as they wake up – this may prevent attentionseeking tactics that delay the process later. Similarly, try to remain calm – the more flustered and anxious you are, the more likely your child is to slow down. There will be days when your child is dreading going to school. Show sensitivity to this and you will find that things run more smoothly.

Set out clean clothes, bags and books the night before in a designated spot near the door. Involve your children in packing everything they need the night before, teaching them to be aware of what’s required to fully participate in class and school activities. If your child leans towards forgetfulness, charts and to-do lists can help them learn to keep track of their belongings and responsibilities.

Appoint a rotating Director

Stock up on wholesome, easy-to-make breakfast foods and keep them in accessible places so that children can help themselves. They will practise independence and free up your time. School-age children can stack their dishes in the sink or dishwasher, so make each one responsible for their own mess. It can be the Director’s duty to check that everybody is pulling their weight.

If you have more than one child, rotate the position of morning Director – this person is responsible for making sure everybody gets what needs doing done. Incentives can include picking the music for that morning’s drive. If your children are learning to tell the time, incorporate this into the routine, get them to note increments of ten or fifteen minutes.

Flex your mussels!!

Be an enabler

Article by Lynne Arbuckle, principal of Riverside College Primary School.

By Jenny Morris @jennymorrischef

MUSSELS WITH TOMATO VINAIGRETTE Preparation time 10 minutes | Cooking time 5 minutes | Serves 4 The cover of this book really got my heart beating – my favourite colour turquoise and the absolute best fruit on earth, the wonderful pomegranate, such a beautiful fruit, filled with little ruby jewels. When I page through the pages of Mariana’s Country Kitchen, I feel something I can’t explain – almost emotional, reminding me of growing up in my parents’ kitchen and garden. I love this book – it is one of the most beautiful books I have seen in a very long time. I adore the recipes, and love the styling and stories – I’m just in love with this book!!!!! In 2000, Mariana Esterhuizen and her husband said goodbye to city living and opened a restaurant in the village of Stanford. Since then, Mariana’s has grown into one of the top eateries in South Africa, attracting foodies from all over. The average wait for a table is three months. The secret? Mariana serves food fresh from her own extensive vegetable, fruit and herb garden, prepared in her own unique way. Her delightful book includes recipes for the restaurant’s top dishes, along with vegetable dishes, classic dishes, and Mariana’s favourite childhood foods, courtesy of her mother.

Y Ingredients

Method

• 250 g fresh tomatoes, roughly chopped • 1 clove garlic, finely chopped • ¼ t honey • ½ t salt • ¼ t freshly ground white pepper • 100 ml best-quality olive oil • 2 t fresh tarragon, chopped, plus 2 sprigs • 1 kg fresh mussels in the shell • 100 ml white wine • 100 ml water • Cos lettuce leaves and bread to serve

Place the chopped tomatoes in a blender and process until smooth. Place a sieve over a jug and strain the tomato purée to catch the pips. Whisk the garlic, honey, salt and pepper into the tomato purée. Slowly add the olive oil and whisk vigorously until the oil is incorporated into the tomato mixture. Stir in the chopped tarragon.

HTS DROSTDY

Drostdy is 'n belewenis!!!

THE GROVE PRIMARY SCHOOL (t) 021 674 2077 (e) info@thegrove.co.za

Social Club dinner On 2 March,The Grove Primary school hosted their termly Social Club dinner. The Social Club dinners were started in 1969 to express appreciation to senior citizens for their contribution to society. The meals are prepared by The Grove parents and the dinners are hosted by the Grade 7 learners. The children are involved in all the evening’s activities which include bringing flowers, laying the tables, greeting guests and serving them. It is an invaluable opportunity for them to interact with their elders, demonstrating courtesy and respect. Our guests are treated to superb entertainment, usually provided free of charge by very generous entertainers.

Yolanda Xongo escorts one of the guests to the school hall.

Michael French and Jessi Booysen look on as the guests enjoy a game of Bingo.

OAKHURST GIRLS’ PRIMARY SCHOOL (t) 021 686 4404 (e) pam@oakhurst.org.za

Grade 7 Valentine’s Market

BERGVLIET PRIMARY SCHOOL (t) 021 715 1103 (e) secretary@bps.wcape.school.za

The Glass Recycling Company competition Alaistaire from The Glass Recycling Company handed over a cheque for R10 000 to Mr Brandon Paulse (principal). BPS came third in the Western Cape and Nationally in a glass recycling competition. Also seen with Alaistaire is Mr Eddie Kruger (estate manager).

Camp Out Loads of fun was had by all at the recent Camp Out. Entertainment was swimming, fun games, a potjiekos competition and a disco to end the evening.

GROOTE SCHUUR PRIMARY SCHOOL (t) 021 685 7295 (e) deonie@gsps.co.za

Leadership course Groote Schuur Primary Schools’ learner council took part in a fruitful leadership course. They received useful information to help them fulfill their duties as leaders,

such as “fix the problem not the person”. The day enabled the learners to interact as well as role-play challenging scenarios. They are now fully

equipped to serve their fellow pupils with kindness and justice. We wish them every success in this new and exciting role.

GOLDEN GROVE PRIMARY SCHOOL (t) 021 674 2155 (e) postmaster@ggps.wcape.school.za

GGPS Camp Out

Foundation Phase Fun Sports Day

Grade 4 History Projects

GREENFIELD GIRLS’ PRIMARY SCHOOL (t) 021 797 0554 (e) greenfieldgirls@gmail.com

Westerford Big Band The Westerford Big Band visited Greenfield Girls’ Primary and Tori in Grade 1 conducted their playing like a pro!

Greenfield Girls’ Inter-house Swimming Gala Greenfield Girls’ had their Inter-house Swimming Gala on Wednesday 17 February. Arderne (the blue house) won. The gala was followed by a picnic on the field.

Robogals Robogals visited the Grade 6s and 7s and taught them about robotics.

THE PINELANDS PRIMARY SCHOOL (t) 021 531 3674 (e) blueschool@mweb.co.za

Dr Seuss Fun Day The Grade 1s spent an exciting day celebrating Theodor Seuss Geisel’s birthday. Theodor Giesel, better known as Dr Seuss, would have celebrated his 112th birthday on the 2nd March. During the week leading up to Dr Seuss’ birthday, the learners were exposed to many of Dr Seuss’ unique rhyming-style books such as Cat in the Hat, Wacky Wednesday, One Fish Two Fish Red Fish Blue Fish, and many more. Our day kicked off with great exhilaration as the learners started arriving dressed in their funky hats and socks. We spent time doing Dr Seussthemed art activities in class while groups of us went to another class for the most anticipated activity of the day – making our very own green eggs. The Grade 1’s really enjoyed learning how to make green scrambled eggs and were surprised to learn that they tasted delicious!

SUN VALLEY GROUP OF SCHOOLS (t) 021 785 2722 (e) hello@sunvalleygroup.co.za

Uniquely Silvermine Academy Unique: adjective - being the only one of its kind; unlike anything else Synonyms: distinctive, individual, special Unique sums up every aspect of Silvermine Academy. This little boutique high school, nestled in the heart of the Fish Hoek Valley, provides a safe haven for teenagers as they enter the minefield of puberty. Our aim is to assist students to journey successfully from Grade 8 to Grade 12, equipping them with the skills, concepts and values which will enable them to function effectively in tertiary education or any other venture they may embark on after achieving their IEB Matric. The staff at Silvermine are experts in their subjects; they receive weekly in-service training on the latest trends in education and are committed to fostering a nurturing classroom climate.

Grade 10 Business Studies class.

Zoe van der Westhuizen (Grade 9).

GROOTE SCHUUR HIGH SCHOOL (t) 021 674 2165 (e) sysop@gshs.co.za.

Athletics meeting and swimming gala

Girls u14 Breaststroke

Boys u17 1500m

Girls u19 Backstroke

Dean Busby

Kayla Harker G u19 backstroke

Girls u14 100m

Jody Williams

Girls u19 800m

PINELANDS HIGH SCHOOL (t) 021 531 7410 (e) postmaster@phs.org.za

Basketball Girls’ First team The Basketball Girls’ First team competed in the Top Schools’ Competition on 5 March, where, as the culmination of the season, the highest ranked four schools in the league compete against each other. Our girls beat Western Cape Sports School in the final and were crowned Cape Town champs.

Cape Peninsula halfmarathon Congratulations to Jonas Gensicke who was the second junior home in the Cape Peninsula half-marathon. He is seen here (second from the left) with his family.

Annual Sunset Concert The annual Sunset Concert held on 4 March was a great success, with performances by Pinelands Primary, Pinehurst Primary, Pinelands North Primary and Pinelands High School.

ST JOSEPH’S MARIST COLLEGE (t) 021 685 6715 (e) admin@maristsj.co.za

Enabling all pupils to achieve their full potential

through the pursuit of academic excellence, the high strandard of Catholic Education and the Marist values of humility, modesty and simplicity.

Link your brand to a school

Email - awsum@tiemedia.co.za or phone - 021 872 3880

WESTERFORD HIGH SCHOOL (t) 021 689 9154 (e) admin@westerford.co.za

SLOG 2016 One of Westerford’s most anticipated bi-annual events is undoubtedly the legendary eight-hour marathon powered by school spirit, food and the sweet taste of victory. Such an event can only be summed up in one word: Slog. This event ran its course at Westerford again on Thursday, 11 February. Starting out as a charity marathon run from 6pm to 6am, Slog has been with Westerford and has contributed to the school’s pop culture for a number of decades. Since its early beginnings, Slog has been transformed into an inter-class marathon competition. An oval track is laid out in the middle of Founders’ Field and each class in their grade proceeds to run the most laps around that track in order to be crowned their grade’s winner of Slog – a very prestigious title indeed. Anticipation of the event began right from the beginning of the year, with each class receiving a class colour upon which a class theme needed to be built. Slog T-shirts adorned with a design of each respective class were proudly worn at the event, coupled with a kaleidoscope of wigs, face paint, hairspray, suspenders, tights, lab coats, feather boas and colourful dresses.

The marathon began at 4pm and stretched on until 12am, with the junior grades going home at 10pm. The Sound and Lighting teams played an integral role in the success of Slog by illuminating the track and playing popular music to spur the runners on. As with any Westerfordian event, a mouth-watering supply of food is essential and Slog definitely satisfied everyone’s taste buds with a multitude of food stalls selling products: cool drinks, burgers, pancakes, milkshakes, samoosas and everything in between. With Slog comes running competitively and that, unfortunately, brings about a variety of injuries to many pupils. Fortunately, a dedicated first aid team worked around the clock to make sure every single patient was treated and cared. On Monday, the winning classes were announced. By the end of Slog, 8E, 9A, 10C, 11B and 12D emerged as the victors with the most laps in their respective grades – a combined score of over 3300 laps around the 200m track! Through the many aspects that have been mentioned, it is evident that Slog is tremendously

successful at uniting the school in a jubilant celebration of being Westerfordians and for having the opportunity to experience such an extraordinary event as Slog. Long may Slog thrive at Westerford!

SOUTH AFRICAN COLLEGE HIGH SCHOOL (t) 021 689 4164 (e) twinek@sacollege.org.za

Cricket Ist XV cricket after a successful season beating RBHS, Bishop and Wynberg

ENTERTAINMENT

iTunes Charts

7 Years Artist: Lukas Graham

Dangerous Woman Artist: Ariana Grande

3D KUNG FU

REMEMBER

KAPOOR & SONS

RISEN

SINK

My House Artist: Flo Rida

PANDA 3 18 MARCH

18 MARCH

No Artist: Meghan Trainor

Stressed Out Artist: twenty one pilots

Youth Artist: Troye Sivan

Love Yourself Artist: Justin Bieber

FUN FACT

What was the first animated film to be nominated for an Oscar? News media stories about the Oscars are cropping up all over and all of them are parroting the same factoid: Up is only the second time since the inception of the award that the Academy has nominated an animated film for Best Picture. (The first time was Beauty and the Beast in 1991.)

SPORT

FIRST XI CRICKET RANKINGS 8 March 2016 RANK 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20

TEAM ST STITHIANS PRETORIA BOYS HIGH GLENWOOD RONDEBOSCH GREY COLLEGE GREY HIGH SCHOOL ST JOHNS COLLEGE PAARL GIM AFFIES ST ANDREWS SCHOOL BRACKENFELL BISHOPS UPLANDS BOLAND LANDBOU KES HUDSON PARK ST ANDREWS COLLEGE CLIFTON KEARSNEY COLLEGE WATERKLOOF

PLAYED 33 35 22 30 20 25 36 21 33 19 18 26 15 18 23 23 19 23 20 23

AVG PTS 9,19 8,19 7,71 7,46 7,43 7,42 7,33 6,93 6,44 6,44 6,40 6,37 6,27 6,21 6,13 5,99 5,96 5,90 5,69 5,62

U15 CRICKET RANKINGS 11 March 2016 RANK 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20

TEAM KES SELBORNE COLLEGE WESTVILLE WATERKLOOF ST ANDREWS SCHOOL MARITIZBURG COLLEGE ST STITHIANS PAARL GIM RONDEBOSCH CLIFTON CBC BOKSBURG PRETORIA BOYS HIGH DALE COLLEGE HUDSON PARK POTCH VOLKIES PEARSON KEARSNEY COLLEGE ST JOHNS COLLEGE AFFIES KINGSWOOD

PLAYED 8 10 5 15 5 4 16 14 13 9 5 6 4 6 5 5 5 8 5 7

AVG POINTS 10,09 8,62 8,08 8,06 7,58 7,38 7,36 7,16 7,06 6,93 6,90 6,83 6,63 6,57 6,30 6,20 6,02 5,80 5,60 5,47

Mental toughness for sports teams

It may sound completely bonkers, but it has often been said that it is ‘valuable’ for a team to lose the occasional match during the course of a season. Sport psychologist Greg Wilmot explores this thought ahead of rugby season coming up. are two key factors that help develop and maintain our motivation. On the other hand, losing a match or failing to meet one’s performance goals usually results in a lot of unhappiness, frustration and even finger-pointing or blame. Some people may either blame themselves or act out in frustration. Being aggressive when losing or in the next match won’t help, as there is no aim of improving your technique or adapting your strategy. Feeling ashamed about your performance or actions often results in a low effort in either training or the next pressured situation. One of the central features of ‘mental toughness’ is the ability to ‘bounce back’ after a defeat. Experiencing a loss can help a team to become aware of their weaknesses and adapt their

Surely a team should try and win each and every match played? While I would never suggest that a team ever try to deliberately lose a game, there are valuable lessons to be learned from the reaction of a team when it loses. Firstly, teams should always try and win a match fairly through executing good technique and staying focused on individual and/or team goals rather than be aggressive or dirty. Winning competitions or doing drills well during practices leaves any player/ athlete feeling confident about their ability, skill and decision making. These experiences prove that we are competent at the sport. Also, when we do something well, we get compliments from important people such as coaches, parents and friends. Experiencing competence and support from others

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response to being placed under pressure. Teams or athletes that are ‘problem-focused’ can use the negative experience and information from a losing performance to fix mistakes that contributed to the loss. Both positive and negative responses to sport are valuable. Understanding how to make use of negative emotions following a defeat or poor performance can both improve one’s performance and influence our enjoyment, even when losing.

If you are thinking of Selling or would like to Rent out your home please consider HARCOURTS first. Our Selling and Letting agents are passionate about what they do and are waiting to assist you with all your property needs. As well as the international backing of Harcourts we also have 50 years of experience in finding properties close to the schools of your choice.

(Article references from Deci & Ryan, 1985, Sagar et al., 2010, Crust, 2007 and Larazus, 1999.)

Harcourts Maynard Burgoyne

Constantiaberg T: 021 712 0225 Edgemead T: 021 558 0000 Fish Hoek T: 021 782 6202 Pinelands T: 021 531 3041 Southern Suburbs T: 021 531 0993

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