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Tel: 021 872 3880
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AWSUM News
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MANGAUNG ATLETIEKSTADION - 10 FEBRUARIE 2017
E x h i b i t o r s • Fa s h i o n S h o w s • A c c e s s o r i e s C o m p e t i t i o n proudly presented by engo in association with mimosa mall | For more information contact 051 444 6914
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2
TOP 20 Atletiekbyeenkoms
Welkom van HOËRSKOOL SENTRAAL Namens die Hoërskool Sentraal, hartlik welkom aan u
Februarie 2017
INHOUD Welkom van Hoërskool Sentraal...................... 2
almal by die 2017 TOP-20-Atletiekbyeenkoms. Dit is ‘n
7 tips & tricks for the track runner.................... 3
groot voorreg om ‘n byeenkoms van hierdie gehalte
Fotobeeld 2016.................................................. 4
saam met die Noordwes-Universiteit (PUK) aan te
Reëls van Byeenkoms........................................ 5
bied en skitterende prestasies gaan vir die agtiende agtereenvolgende jaar gesien word. A prestigious event of this nature definitely provides in the need to create opportunities for top athletes from the Free State to compete against some of the best in South Africa. It is in this light that this event promises to deliver fantastic performances. Die kollig gaan beslis val op van die belowendste junior
Toekennings by Byeenkoms............................. 5 Items by Byeekoms............................................ 5 10 tips for better training:................................. 6 Athletes’ Checklist Program.......................................................... 7–9 Bloemfontein-skole................................... 10–12
atlete in Suid-Afrika, maar ook die geleentheid skep vir
Bethlehem-skool.............................................. 12
nuwe ontluikende talent wat met durf en vasberadenheid
Kroonstad-skole............................................... 13
hul stempel op hierdie byeenkoms gaan afdruk.
Upington-skole................................................ 13
A word of special thanks to all our sponsors who
Welkom-skole.................................................. 14
committed themselves to invest in the youth of South Africa. Without your generous support and positive
Pretoria-skole................................................... 14
attitude, this day would not be possible. We admire you
Boland-skole.................................................... 15
for being so passionately involved with the youth.
Rekords van Byeenkoms................................. 16
Baie dankie aan mnr. Cassie Carstens en mev. Ansie Wilken, die personeel van die Hoërskool Sentraal, en al die beamptes vir u harde werk om van hierdie byeenkoms ‘n sukses te maak.
DISCLAIMER All information was correct and up to date at the time of going to press. VRYWARING Alle inligting was korrek en op datum teen druktyd.
I firmly believe that any man’s finest hour – his greatest fulfilment to all he holds dear … is that moment when he has worked his heart out in a good cause and lies exhausted on the field of battle – victorious! (Vince Lombardi 1913–1970) Geniet die dag en ry veilig huis toe. Dankie dat u Sentraal vereer met u teenwoordigheid. Mnr Du Toit Neethling Skoolhoof
Email: jaco.smith@jsfg.co.za | Web: www.jacosmith.com Tel: 051 430 0720 | Cell: 082 461 0006 92 Exton Road Hilton, Bloemfontein
Carrying You Through
Februarie 2017
3
TOP 20 Atletiekbyeenkoms
TIPS & TRICKS
for the track runner This article is written by a runner and is directed towards runners on race day, but the same thoughts apply to throwers and jumpers on meet day. Put these 7 Tips & Tricks to work for you and focus on improvement and success!
1. 2.
For morning races, always eat something on race day. Some toast or a bagel with some peanut butter is an excellent race day breakfast. A power bar is another good choice. Be sure to drink at least a cup of water with breakfast 2 to 3 hours before race time. Try to avoid soda or sugary drinks on days when you have races – they will NOT help your performance. Water works best. Even energy drinks should be diluted with water. Did you know that an energy drink isn't helpful unless the race is longer than 1 hour?
4. 5. 6.
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7.
Runners have worries. Every runner on the starting line usually asks: “Does my ankle hurt?”, “Is my knee aching?” or “Am I getting a cold?” Don’t worry - when you outsprint another runner to the finish, somehow, that all seems to go away. Even when you don’t feel your best, you must still give your best! Before your races try to relax – yes, relax! Repeat to yourself: “I’m strong, I’m fast, I’m well trained!” Repeat this in your head again and again. Pretty soon you’ll start to feel better. If that doesn’t work, scream real loud and start to wave your arms. You won’t run any faster, but you’ll definitely feel better. The first half of a race, most run poorly. Some go out too fast, some too slow, and some are skilled enough to get it just right. Understand that the success of your race isn’t determined by how you start, but how you finish. It’s the second half that counts. The track season is a race itself, so finish strong. After your performance, assess what you did well. Under-achieving athletes ALWAYS focus on what they did wrong. High-achieving athletes often focus on what went right and can’t wait to repeat it. Even in a less than optimal performance, always find what you did correct, and focus on that! If you choose to focus on what went wrong, here is what you can do: Make two lists, the first list is of the things that you can control, while the second list is of the things you can’t control. Throw the second list out. Now take a look at what you’re left with. That’s where your work lies! I’ve never finished a run and thought: “That was a waste of time.” Article by Coach Frank Pucher on http://www.everythingtrackandfield.com/webapp/wcs/stores/servlet/ PBOnePieceView?storeId=10152&catalogId=10753&pagename=410
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4
TOP 20 Atletiekbyeenkoms
Februarie 2017
FOTOGRAAF Geo Jooste
Fotobeeld 2016
Februarie 2017
REËLS VAN BYEENKOMS SAMESTELLING VAN SPANNE Elke skool mag slegs een span inskryf 1 SEUNS 10 Seuns, met ‘n maksimum van 6 seuns per ouder domsgroep (19 jaar, 17 jaar en 15 jaar). Een span- bestuurder, dus 11 persone. Minstens 4 items vir seuns moet veldnommers wees. 2 DOGTERS 10 Dogters, met ‘n maksimum van 6 dogters per ouder domsgroep (19 jaar, 17 jaar en 15 jaar). Een spanbestuurder, dus 11 persone. Minstens 4 items vir dogters moet veldnommers wees. 3
Skole mag nie meer as TWEE DEELNEMERS PER ITEM inskryf nie en atlete mag ook NIE INDIVIDUEEL inskryf nie.
4 Aflosspanne Sweedse Aflos Seuns – enige spanlede in enige ouderdomsgroep (100m, 200m, 300m, 400m) Sweedse Aflos Dogters – enige spanlede in enige ouderdomsgroep (100m, 200m, 300m, 400m) 5
Atlete mag slegs in een ouderdomsgroep deelneem, behalwe in die aflosse.
6 Atlete word beperk tot TWEE ITEMS en die AFLOSSE. 7
5
TOP 20 Atletiekbyeenkoms
Atlete moet in hul skool se atletiekdrag deelneem.
PUNTETELLING 1
Puntetelling geskied volgens die puntetabel.
2
Die eerste 8 plekke per item tel punte.
3
SEUNS: Die 15 beste prestasies plus die aflos van elke span tel.
4
DOGTERS: Die 15 beste prestasies plus die aflos van elke span tel.
TOEKENNINGS 1 Wenspan – Seuns: Trofee vir elke lid van die span en R2 000,00 kontantprys aan die betrokke skool. 2 Wenspan – Dogters: Trofee vir elke lid van die span en R2 000,00 kontantprys aan die betrokke skool. 3 Wenspan – Seuns en Dogters gesamentlik: Trofee vir elke lid van die span en R2 000,00 kontantprys aan die betrokke skool. 4 Beste prestasie deur ‘n seun in ‘n baanitem: ‘n Trofee wat die eiendom van die atleet word en ‘n kontantprys van R400,00. 5 Beste prestasie deur ‘n seun in ‘n velditem: ‘n Trofee wat die eiendom van die atleet word en ‘n kontantprys van R400,00. 6 Beste prestasie deur ‘n dogter in ‘n baanitem: ‘n Trofee wat die eiendom van die atleet word en ‘n kontantprys van R400,00. 7 Beste prestasie deur ‘n dogter in ‘n velditem: ‘n Trofee wat die eiendom van die atleet word asook ‘n kontant prys van R400,00. 8 Eerste drie plekke in elke item: Goue-, Silwer, en Brons-medaljes.
ITEMS ITEM 4.1 100 m 4.2 200 m 4.3 400 m 4.4 800 m 4.5 1 500 m 4.6 Sweedse aflos 4.7 90 m Hekkies 4.8 100 m Hekkies 4.9 110 m Hekkies 4.10 300 m Hekkies 4.11 400 m Hekkies 4.12 Driesprong 4.13 Hoogspring 4.14 Paalspring 4.15 Verspring 4.16 Diskus 4.17 Gewigstoot 4.18 Spiesgooi
S 19 x x x x x
S 17 S 15 D 19 D 17 x x x x x x x x x x x x x x x x x x x x GEMENGDE OUDERDOMME
D 15 X X X X X x
x x
x
x x x x x x x x
x x x x x x x x
x
x
x x x x x x x x
x x x x x x x x
x
x x x x x x
x
x x x x x
TIGUAN THE ALL NEW
Where ever life takes you
Tel : 051 447 8811 | nvisser@lindsaysaker.co.za Lindsay Saker Bloemfontein c/o Zastron St & Aliwal Road, Bloemfontein 9301
6
10 1.
TOP 20 Atletiekbyeenkoms
tips for better training Athletes’ Checklist
Match your abilities with your interests You have to enjoy your training programme or you probably won’t stick with it long enough to see results. Rather than picking a generic programme or doing what your friends do, adjust your workout time and intensity so that it fits your lifestyle and your current fitness level and allows you to push yourself as needed. Most importantly, find a workout routine that meets your personal goals. If you don’t know where to begin, working with a personal trainer is highly recommended, but it’s also a great way to finetune your fitness plan if you are more advanced.
2. Simplify
Training is largely about consistency and focus. While a technical training programme of heart rates, charts and graphs works for the most dedicated athletes, it may not be necessary for you. If you are feeling overwhelmed, simplify your training to hard and easy or long and short workouts and practise skills needed in your sport. Beyond that, try to enjoy your workouts and listen to your body.
3.
Avoid overtraining
4.
Variation
5.
Be flexible
Allowing your body to rest is as important as building strength and endurance. You don’t get stronger by constantly training hard. You’ll build fitness by alternating workouts with recovery. The best way to avoid overtraining is to listen to your body. If your heart rate remains elevated after a night’s rest, if your legs feel heavy, and if your motivation fades, you may need more rest. For those who train year-round, it’s wise to take a week off every three months. This is also the time to change your routine. Read more about the symptoms of overtraining so that you are well-informed.
Vary your workouts, pace and intensity to enjoy a well-rounded fitness routine that is less likely to result in burnout or plateaus. Alternate training intensity and time from day to day. No matter what your pace or goal, your training programme should include a mix of training days. Even the best training programmes will gradually lose efficiency if you don’t vary your routine. This may be fine for those who simply want to maintain fitness or keep healthy, but if you want to improve, you need variation. Ideally, workouts should be modified every month. Cross-training is another great way to vary your routine and improve you fitness.
If you have to miss a training day, don’t worry – just continue on your training plan. It’s the consistency of your training (rather than one particular workout) that is important.
6. Set realistic goals
You may want to set a personal best in every race you enter, but it’s probably not realistic. Be honest about your current fitness and your potential. You may want to run a marathon next year, but if you don’t have time to train more than an hour three times per week, that goal is not realistic. It’s important to find a balance between what you want and what you’re able to do. If you’re new to a sport or fitness routine, be conservative in your estimates until you know what you can accomplish, or otherwise you are more prone to injury.
7.
Be patient It takes time and consistency to build up fitness and performance, so avoid falling into the “more is always better” mindset. You’ll only end up injured or frustrated.
8. Be consistent
Even if you’re starting with very short workouts, it’s important to do them on a regular basis, several days a week. Avoid falling victim to the “weekend warrior syndrome” of working out long and hard only on weekends and doing nothing during the week. Injuries are much more common for those who are inconsistent with exercise.
9.
Februarie 2017
Nutrition is critical Eating well and hydrating goes a long way to improve your ability to exercise and train. If you are on a regular exercise routine, it’s a good time to reassess your eating habits and learn nutritious ways of eating. Complex carbohydrates provide the best source of energy for sustained exercise. Read up about sports nutrition and about hydration needs.
10. Use proper equipment
No matter what sport or exercise routine you do, you need to make sure your equipment and footwear fit properly. Running in worn-out shoes increases injuries, as does riding an ill-fitting bicycle. Pads, helmets and mouth guards are made to help protect athletes and all appropriate sports safety equipment should be worn and fit you well.
Article by Elizabeth Quinn, https://www.verywell.com/athletes-checklist-10-tips-for-better-training-3120817
Februarie 2017
7
TOP 20 Program
TOP 20 Atletiekbyeenkoms
Dames klerasie vir jonk en oud. Louw Wepenerstraat 1, Dan Pienaar (h/v Dan Pienaar & Louw Wepenerstraat)
PROGRAM 10 FEBRUARIE 2017 - MANGAUNG ATLETIEKSTADION
www.motormanfs.co.za
Tel: 051 4360735
Preller Plein Sterkte aan alle spanne! 051 436 1870
Bloemfontein, 9301 ITEM#
TYD
ITEM
GESLAG
ITEM#
TYD
ITEM
GESLAG
1
14:00 HOOGSPRING
D/15 (B-mat)
15
14:45 300 m HEKKIES
S/15
2
14:00 VERSPRING
D/19 (A-put)
16
14:50 300 m HEKKIES
D/15
3
14:00 PAALSPRING
S/15
17
14:50 HOOGSPRING
D/19 (A-mat)
4
14:00 PAALSPRING
D/17
18
14:50 SPIESGOOI
S/17
5
14:00 PAALSPRING
D/19
19
14:50 DISKUSGOOI
D/17
6
14:00 SPIESGOOI
D/17
20
14:50 GEWIGSTOOT
S/15
7
14:00 400 m HEKKIES
S/19
21
14:50 DRIESPRONG
D/17 (A-put)
8
14:00 DISKUSGOOI
S/19
22
14:50 DRIESPRONG
D/19 (A-put)
9
14:00 GEWIGSTOOT
D/19
23
15:00 1 500 m
S/15
10
14:00 VERSPRING
S/17 (B-put)
24
15:05 1 500 m
D/17
11
14:10 400 m HEKKIES
D/17
25
15:05 VERSPRING
S/15 (B-put)
12
14:15 400 m HEKKIES
D/19
26
15:15 400 m
D/19
13
14:20 400 m HEKKIES
S/17
27
15:25 400 m
S/15
14
14:30 800 m
S/19
28
15:35 200 m
D/17
Bloemfontein Cnr Zastron Str. & Markgraaf Str. Tel: 051 447 4623
Mc Gregor Street, Bloemfontein, 9301 Tel: 051 448 7526 | Fax: 051 448 7676 | Email: www.coastalhire.co.za
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TOP 20 Program 11 0 8 / 4 5 5 8 8 A D M A K E R S . C O M
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ITEM#
TYD
ITEM
Februarie 2017
CNR OF CHURCH & ST. GEORGES STREET
GESLAG
GP Tel: 051 406 0200 | DENTAL: 051 406 0250
ITEM#
TYD
ITEM
GESLAG
29
15:45 200 m
D/15
42
16:55 90 m HEKKIES
D/15
30
15:55 200 m
S/17
43
17:00 HOOGSPRING
S/17 (A-mat)
31
16:05 HOOGSPRING
D/17 (B-mat)
44
17:00 VERSPRING
S/19 (A-put)
32
16:05 200 m
S/19
45
17:00 SPIESGOOI
S/19
33
16:05 VERSPRING
D/15 (B-put)
46
17:05 GEWIGSTOOT
S/17
34
16:05 SPIESGOOI
S/15
47
17:05 VERSPRING
D/17 (B-put)
35
16:05 DISKUSGOOI
D/19
48
17:05 DISKUSGOOI
D/15
36
16:05 GEWIGSTOOT
S/19
49
17:15 1 500 m
S/17
37
16:05 PAALSPRING
S/19
50
17:20 1 500 m
D/19
38
16:15 800m
S/17
51
17:25 800 m
D/17
39
16:25 100 m HEKKIES
D/17
52
17:30 800 m
S/15
40
16:35 100 m HEKKIES
S/15
53
17:35 400 m
D/15
41
16:45 100 m HEKKIES
D/19
54
17:40 100 m
D/17
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Februarie 2017
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TOP 20 Program
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ITEM#
TYD
ITEM
GESLAG
ITEM#
TYD
The pursuit of perfection
ITEM
GESLAG
55
17:50 100 m
D/19
72
19:05 GEWIGSTOOT
D/17
56
18:00 100 m
D/15
73
19:15 800 m
D/19
57
18:15 DRIESPRONG
S/17 (A-put)
74
19:25 400 m
D/17
58
18:15 DRIESPRONG
S/19 (A-put)
75
19:35 400 m
S/17
59
18:15 PAALSPRING
S/17
76
19:45 400 m
S/19
60
18:15 DISKUSGOOI
S/15
77
19:55 200 m
D/19
61
18:15 SPIESGOOI
D/19
78
20:05 200 m
S/15
62
18:15 GEWIGSTOOT
D/15
79
20:15 800 m
D/15
63
18:15 HOOGSPRING
S/19 (A-mat)
80
20:30 110 m HEKKIES
S/19
64
18:15 1500 m
S/19
81
20:40 110 m HEKKIES
S/17
65
18:25 1500 m
D/15
82
20:50 AFLOS (Sweeds)
DOGTERS
66
18:35 100 m
S/19
83
21:00 AFLOS (Sweeds)
SEUNS
67
18:45 100 m
S/17
68
18:55 100 m
S/15
69
19:05 DISKUS
S/17
70
19:05 SPIESGOOI
D/15
71
19:05 HOOGSPRING
S/15 (B-mat)
21:15
TOEKENNINGS
Wenners 2016 Seunspan: Hoër Jongenskool Paarl Meisiespan: Hoër Meisieskool La Rochelle, Paarl Gemengde Skolespan: Hoërskool Sentraal, Bloemfontein
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10
TOP 20 Deelnemende Skole
HOËRSKOOL SENTRAAL
Voor: Johann Grobbelaar, Allan Mokhoele, Zaine De La Rey, Tony Augus, Geraldo Leeuw, Lwando Mkunjana, Anton Gravett, Keegan Beukes, Diaan Marais. Agter: Christiaan Duvenage, Nelia van Jaarsveld, Heike De Nysschen, Zelmari van Jaarsveld, Joanè van Oudtshoorn, Charna Janse van Vuuren, Minelese Reynders, Lu-Zahn Jansen van Rensburg, Mischa van den Berg, Loraine Botha. Afwesig: Keleshia du Plessis.
HOËRSKOOL JIM FOUCHÉ Jaundre Pienaar AJ Botha Janco Liebenberg Keenan Cloete Mashale Kabelo Jardel Franca Tristan van Wyk Ryben Dupont Juan-Jacques Fourie Ernst Nebe Zelmari Pretorius Anname Fourie Carina van Vreden Chandre Erasmus Elmere van der Berg Tharina van der Walt Marizan van Straaten Anja Kotze Carien Sander Bronwyn Leonard
Februarie 2017
HOËRSKOOL FICHARDTPARK
Voor: Tiffany du Plessis, Abbey Fivaz. Middel: Loeshe van Tonder, Arnè van der Merwe, Tyler Beling, Marizel van Dyk, Su-Mari Gouws, Elri Groenewald, Sanè Groenewald, Marnie Dreyer. Agter: Herman Steenkamp, Charles Vorster, Renaldo Davids, Janes de Jager, Juan van der Watt.
EUNICE HIGH SCHOOL
Front: Karabo Perter, UD Edem, Ane Erasmus, Abulele Tutu, Michelle Dykman. Back: Coreen van Jaarsveld, Carla Geyer, Megan Prinsloo, Kayla Swarts, Lungi Songelwa.
Februarie 2017
11
TOP 20 Deelnemende Skole
C&N MEISIESKOOL ORANJE
GREY KOLLEGE
Voor: Petrus Jacobs, Janco van Heyningen, Herman Agenbag, Joubert Schoeman. Agter: Marcell Muller, MD Laubscher, Jannes Schlebusch, Tielman Niewoudt. Afwesig: Lucky Moleyane, Katleho Chabanyane.
Voor: Ilizna van Zyl, Venita Jonker. Agter: Elzé Koegelenberg, Matilé Prinsloo, Cora Groenewald, Deirdré Jonker, Enid Bezuidenhout, Inge Verster, Marjanell van Dyk, Elizné Venter.
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12
TOP 20 Deelnemende Skole
HOËRSKOOL SAND DU PLESSIS
Voor: Ijansca Redgard, Shernica van der Merwe, Ané de Bruin, Beauvashnia Jansen, Lynichia Swarts, Syntiché Prior, Marcèll Diedericks. Agter: Katleho Moletsane, Regan Salvier, Johan Lambinon, Arthur Watkins, Michael Armstrong, Gerhard Fouché, Shariden van Rooyen, Ralton Louw, Thabang Masekeng, Steven Matthysen, Ané Scholtz. Afwesig: Johané Fouché, Faith de Jau.
PETUNIA SECONDARY SCHOOL
Thembela, Njili Casey, Daly Keano Adams, Lebo Mananyane, Keamo Stefaans, Peter Coetzee, Kaghiso Seekoei, Nthabiseng Dichaba, Felicia Senoedi, Gurswan Baaipanee.
Februarie 2017
HTS LOUIS BOTHA
Front: Hlonolofatso Mothibi, Tshepang Mathibe, Thato Phasha, Rappie Nkahle. Back: Relebohile Molete, Wellborn Maritse, Nope Molejane, Coleshile Sephokoana. Absent: Agreement Nkoane, Tshepang Lemau.
HOËRSKOOL WITTEBERG
Voor: Alicia Clack, Elzarie Botes, Yvellé Swart, Rozanne Smit, Christel Kotze, Jakkie Cilliers, Verney Eyberg, Sue-Marie Claasen, Moné Botha, Nadja Fourie. Agter: Motseki Mosikidi, Marinus Minnaar, Pascal Ekeji, Vuyani Jacobs, Karabo Motsoneng, Phileo Lodewyk, Muller Kotze, Willem de Waal, Givestro Argentino. Afwesig: Craven van der Nest.
Februarie 2017
13
TOP 20 Deelnemende Skole
HOËRSKOOL KROONSTAD
HOËRSKOOL KROONSTAD
BLOUSKOOL
ROOISKOOL
Voor: Elmar van Aardt, Marco Bester, Neo Mothibi, Tsebo Matsoso, Gratitude Mohoera, Lesego Motaung, Thabang Hlohlolo, Johann Steyn, Theuns van Zyl. Middel: Corli Berg, Mosa Mokhachane, Leandri Bezuidenhout, Boitumelo Seloane, Tibby Saayman, Oratilwe, Naledi Tsoeu. Agter: Chantelle Lötter, Mada Oosthuizen, Mia-Marie Campher, Palesa Makoli.
HOËRSKOOL DUINEVELD
Voor: Simone Gerber, Bernedette van Zyl, Sanmarie Visser, Tammy-Lee Visagie, Brenda du Toit. 2de ry: Jana Beukes, Madi Punzul, Triska Coetzee, Marilee Mueller, Elme Slabber. 3de ry: Nolan Diergaardt, Melvin Nxganga, Immanuel Basson, Christiaan Engels, Lohan van Zyl. Agter: Coenie Kotze, DS Janse van Vuuren, Braam Nel. Afwesig: JJ Roodt.
Voor: Tineke O’Neil, Lou-Ann Swart, Mia van Oudtshoorn, Helené Welgemoed, Taricha de Beer. Middel: Yoandi Kirstein, Zander Pelser, Amy van Biljon, Hanu Visagie, DJ Hattingh, Zehan Westraadt, Michelle Storm, Johané van Coller, Anrické Scriven. Agter: CJ Hattingh, Wian Viljoen, Jaco Human, Jannie Crous, Lucian Bekker, Franna van Niekerk.
HOËRSKOOL UPINGTON
Voor: G Engelbrecht, M Valla, A van Zyl, R van der Merwe. 2de ry: K Nugent, J van den Heever, L Hanekom. 3de ry: TJ Majiedt, N Hanekom, N Loots, C Cohen, J Bekker. Agter: H Kotze, K Kotze, H Nell, M van der Merwe, JJ Snyders, A Damarah, D Immelmann.
14
TOP 20 Deelnemende Skole
GOUDVELD HOËRSKOOL
Voor: Jaques Herbst, Dewald Niemann, Neil Harmse. 2de ry: Miné de Klerk, Bernice Kirsten, Megan Barendse, Anja Engelbrecht, Cherien van Zyl. 3de ry: Rhody Grobbelaar, Angela Müller, Zané Dannhauzer, Chanté Walker, Annemieke Huijink, Riaan Vlok. Agter: SJ Eloff, Leonard Jacobs, Ruben Liebenberg, Rian Olivier, Lorenzo Cloete, Nathan Louwrens.
RIEBEECKSTAD HOËRSKOOL
Voor: Thapelo Ramakoasie, Matshidiso Lebuso! Tebello Mohloki, Elisa Malahloe, Stella Brand, Tsholofelo Dikoko, Mamello Mofokeng, Ngconde Matwebu. Middel: Ntsoaki Molahloe, Thabo Matsoba, Lebohang Mahloane, Johan Marais, Nathan Fourie, Colette Uys, Rethabile Makotho. Agter: Kaylin Pretorius, Senqu Khomo.
Februarie 2017
WELKOM GIMNASIUM
Voor: Mieke van Vuuren, Thabo Mlambo, Milana Muller. 2de ry: Anze van Rooyen, Stephney van Staden. 3de ry: Lisa van Sittert, Tladi Phenyane, FC du Plessis, Andile Bengall, Tshepang Rathaba. 4de ry: Modise Makeka, Liza Hart, Xoliswa Mahonono, Kay-Lee Burrows. Agter: Megan Young, Calla Pienaar, JP de Kock, Wian Muller, Francois Maree. Afwesig: Wian van Staden.
HOËRSKOOL PRETORIA-NOORD
Voor: Stephan Fourie, Nicole Busby, Janika Marx, Jansie Lindeque, Kayla Sauer, Danielle Joubert, Luchè Els. 2de ry: Tiaan de Jager, Hendrik Badenhorst, Herman Coetzee, Amberlee Sutherland, Carla Smith, Wanica Erasmus, Cheryse McMaster. 3de ry: Carlo Alexander, Rico Nel, Johan Lubbe, Tiaan Bekker, Madelein Potgieter, Carla Meyer, Dylan McMaster. Agter: JG Huisamen, Rudi de Villiers, Michaela Hayes, Suane Holtzhausen, Divan Labuschagne, Keano Geldenhuys.
Februarie 2017
ol ol
15
TOP 20 Deelnemende Skole
HUGENOTE HOËRSKOOL
Voor: Nicole Büsse, Dalene Koegelenberg, Hanlie Visser, Cari Groenewald, Cheryldene Maritz, Franco Hendricks, Stuart Bruintjies. Middel: Anelda van Rhyn, Gabriella Elyon, Mare-Louisa Koegelenberg, Jana Malan, Joshua Everts, Brent Manuel. Agter: Reinard Reitsma, Juan Smith, Tiaan Moosa, Marno Dirks.
HOËR MEISIESKOOL LA ROCHELLE
HOËR JONGENSKOOL PAARL
0.19: Francois Bruwer, Sabri Jacobs, Thaakir Abrahams. 0.17: Evan Roos, José George, Nathan de Lange, Renier Janse van Rensburg. 0.16: Rhynardt Rijnsburger, Pierre de Jongh, Jemain Slavers, Rowan Wicomb. 0.15: Luciano Custodio, Curwin Gertse. 0.14: Jacques de Villiers, Coetzee le Roux.
ADVERTEER in ons Spesiale Uitgawes
Hoërskool Jim Fouché vs Hoërskool Sentraal 13 MEI 2017 Grey Kollege vs Hoër Jongenskool Paarl 13 MEI 2017 Kontak Quintus Brand
Voor: Leandra Custodio, Tatum Maher, Katinka Louw, Tamzyn Bouwer-Bosch. Agter: Nikki Schonken, Stephanie Smit, Hana Sullivan, Janke Oosthuizen, Jani Redelinghuys. Inlas: Tonet Tallie.
074 684 4390 quintus@tiemedia.co.za
16
TOP 20 Rekords
Salon Heavenly Moments
Februarie 2017
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Call 072 122 1627
TOP 20 Rekords
SKOLESLEUTEL
Item
Seuns-19
Seuns-17
Seuns-15
Item
Dogters-19
Dogters-17
Dogters-15
100 m
S Ngqabasa
LJ van Zyl
L Hannie
100 m
N Mkenku
C Claasen
M Dorfling
10,30 LOU 2012
10,70 GRE 2001
11,10 PRG 2003
11,72 UIT 2007
12,11 WIL 2000
12,12 VRT 2007
P Kleynhans
R Smit
M Dorfling
24,40 HEN 2001
24,70 PGM 2013
25,23 VRT 2007
E Hugo
E Hugo
R van der Westhuizen
56,10 FIC 2001
55,98 FIC 2000
56,60 NOO 2001
B Makatisi
D Scott
E Schultz
2:14,78 UIT 2014
2:14,42 UIT 2008
2:12,50 ORA 2001
L Lötter
E de Jager
E Schultz
4:30,31 HMB 2006
4:33,69 ORA 2002
4:43,48 ORA 2000
-
-
M Brits
R Collins
200 m
11,10 PBH 2007 G Moroka
400 m
11,10 LOU 2010 200 m
F Mofokeng
S Ngqabasa
T Leotlela
20,54 LOU 2013
21,20 LOU 2010
22,39 LOU 2013
LJ van Zyl
J Schupping
K Moleko
46,80 GRE 2003
48,20 KLE 2001
50,70 GIM 2012
W Jonas
J Schupping
S Mokuena
1:48,87 LOU 2008
1:50,80 KLE 2001
1:59,72 PBH 2010
H Schultz
O Hlaselo
S Mokuena
3:55,28 GRE 2002
3:59,50 LOU 2005
4:11,93 PBH 2010
90 m Hurdles
-
-
-
100 m Hurdles
-
-
E Papgis 13,22 GRE 2007
400 m 800 m
1500 m
110 m Hurdles 300 m Hurdles
T Smit
M van der Vyver
13,40 PRG 2013
13,40 PRG 2001
-
-
Driesprong Hoogspring Paalspring Verspring Discus Shotput Javelin Sweedse aflos
1500 m
90 m Hurdles
12,89 HMB 2009 100 m Hurdles
A de Jager
M Brits
14,31 JIM 2000
13,87 HMB 2010
110 m Hekkies
-
-
-
300 m Hekkies
-
-
H Coetzee
400 m Hekkies
J Senekal
J Wienand
60,41 PGM 2011
60,65 UIT 2002
Driesprong
C Henning
C Loubser
12,16 JIM 2003
11,46 HUG 2010
J de Villiers
K Brönn
E van der Merwe
1,66 UIT 2010
1,71 HMB 2013
1,71 KHS 2003
E Lamley
H Loesch
-
3,50 UIT 2016
3,23 SEN 2001
B Visagie
M Brits
M Brits
5,86 ORA 2000
5,87 HMB 2011
5,44 HMB 2009
A Smit
L Liebenberg
C Uys
43,51 LAR 2016
45,66 ALI 2008
40,02 RIE 2015
I Pretorius
T van der Walt
A Smit
12,67 JIM 2001
14,48 JIM 2016
13,79 LAR 2013
L Steyn
J Steenkamp
H de Nysschen
50,03 JIM 2008
45,57 DIA 2014
38,58 SEN 2016
-
PC Beneke
LJ van Zyl
51,80 GRE 2008
51,11 GRE 2002
B Mothlathlego
K Watson
-
15,56 PBH 2008
14,43 PRG 2004
H Alers
B Poole
B Poole
2,03 GIM 2008
2,08 PRG 2016
1,90 PRG 2015
R van Wyk
R van Wyk
C Norman
4,75 PRG 2010
4,65 PRG 2008
3,70 PGM 2006
R Samaai
Z Visser
T Mbovane
7,57 PGM 2010
7,04 GIM 2006
6,77 PRG 2007
JL Kotzé
JL Kotzé
BP Kemp
55,13 PGM 2012
59,16 PGM 2011
56,08 PRG 2006
N Grobler
R Britz
R Maree
17,61 GRE 2006
19,57 JON 2013
18,10 JON 2008
W du Plessis
D Jacobs
J Schlebusch
68,77 HEN 2002
69,22 PBH 2010
69,50 GRE 2015
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Hoërskool Aliwal-Noord Hoërskool Diamantveld Hoërskool Fichardtpark Hoërskool Gimnasium Welkom Grey Kollege Hoërskool Hennenman Hoër Meisieskool Bloemhof Hoërskool Hugenote Hoërskool Jim Fouche Hoër Jongenskool Paarl Hoërskool Kroonstad Hoër Meisieskool La Rochelle HTS Louis Botha Sekondêre Meisieskool Oranje Paul Roos Gimnasium Pretoria Boys’ High Hoërskool Gimnasium Paarl Riebeeckstad Hoërskool Hoërskool Sentraal Uitnodigingspan Bethlehem Voortrekker Hoërskool Hoërskool Wilgerivier
43,91 GIM 2013
LJ van Zyl 37,16 GRE 2000
400 m Hurdles
800 m
ALI DIA FIC GIM GRE HEN HMB HUG JIM JON KHS LAR LOU ORA PRG PBH PGM RIE SEN UIT VRT WIL
Hoogspring
Paalspring Verspring Discus Shotput Javelin Sweedse aflos
LOU 1:54,68 2012
Preller Square Bloemfontein T: 051 101 0944
PGM 2:16,99 2011
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• Polygraph Testing: Pre-Employment, Spesific & Periodical Screenings • Credit Verification • ID Verification • License & PDP Verification • Qualification Verification • Employment History • Company Verification • Bank Account Verification • SA Fraud Prevention Services Tel: 051 430 7290 Cell: 072 370 3953 Unit B, 4 Milner Rd, Waverley, BFN www.polygraphcentre.co.za
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