Powertec Spanish Catalog 2015-16

www.powertecspain.es info@powertecspain.es

Multiestaciones Bancos y Jaulas Powertec SPAIN

Avda. de la Industria, 35 11130 Chiclana de la Frontera.

Tel. 956 49 01 25

Musculaciรณn Accesorios / Soportes

ÍNDICE

MULTIESTACIONES WB-MS: Multi System Multiestación de tres puestos simultáneos .................................................................................... página 4 WB-LS: Levergym Una gran estación de entrenamiento completa y robusta ...................................................... página 6

P-BT: Basic Trainer Fortalece y da forma a todos tus músculos a través del peso corporal ................................ página 34 P-LM: Lat Machine Nuevo diseño con un asiento más bajo y confortable ............................................................ página 36 P-LTO: Lat Tower Option Entrena de forma eficaz el tronco superior ............................................................................... página 38

CONECTORES BANCOS Y JAULAS WB-FT: Functional Trainer Maxima capacidad de carga y movimiento dual ...................................................................... página 8 WB-MP: Multi Press Los mejores ejercicios con una seguridad .................................................................................. página 10

WB-LTO-RS-CN: Conector Lat Tower - Roller Smith ................................................................... página 40 WB-UB-CN : Conector Utility Bench - Roller Smith .................................................................... páginas 40 WB-OB-SCB: Short Cross Bar ......................................................................................................... página 40

WB-PR: Power Rack Jaulas de levantamiento de potencia ........................................................................................ página 12

ACCESORIOS POWERTEC

WB-HR: Half Rack Un Rack seguro y sólido ................................................................................................................. página 14 .

WB-RS: Roller Smith Machine Precisión de funcionamiento suave y silencioso ........................................................................ página 16

WB-LPA: Leg Press Accesorio ...................................................................................................... página 42

WB-OB: Olympic Bench Un banco olímpico clásico muy resistente ................................................................................. página 18

WB-LTA: Lat Tower Accesorio ...................................................................................................... página 42

WB-UB: Utility Bench Banco para utilizarlo con rack o solo ........................................................................................... página 20

WB-DMA: Dip Machine Accesorio .............................................................................................. página 42

WB-LLA: Leg Lift Accesorio ........................................................................................................... página 43 WB-CMA: Curl Machine Accesorio ............................................................................................ página 43 WB-PFA: Pec Fly Accesorio .......................................................................................................... página 43

MUSCULACIÓN L-CG: Levergym Compact Gym Los mejores ejercicios en poco espacio ............................................,........................................ página 22

WB-UB-CB: Utility Bench Cross Bar .............................................................................................. página 44 WB-CMA-A: Accesorio Curl Bar ..................................................................................................... página 44

L-CDA: Levergym Chin/Dip Assist Plus Un entrenamiento para todo el cuerpo de manera fácil, rápida y eficaz ............................ página 24 L-SC: Levergym Squat Calf Sigue siendo la máquina más vendida en el mercado ......................,..................................... página 26 P-CLS: Compact Leg Sled ¡Aún más compacta! Prensa de piernas en la mitad de espacio ........................................... página 28

SOPORTES WB-WR: Weight Rack .................................................................................................................... página 45 WB-ASR: Soporte Accesorio ......................................................................................................... página 45

P-LP: Leg Press Diseñado para una carga máxima de 453 kg ........................................................................... página 30 P-HP: Dual Hyperextension Fortalece la zona lumbar, glúteos y abdominales ..................................................................... página 32

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Resumen General .......................................................................................................................... página 46

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WB-ms

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worckbench multisystem ¡La multiestación más vendida en el mundo!

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CH

SL

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Suministrado como se muestra

medidas

ACCESORIOS OPCIONALES

Color

Alto 198 cm

3 puestos simultáneos: Mejorada para el uso de 3 personas al mismo tiempo. Este gimnasio ofrece a los usuarios múltiples aplicaciones tanto en el hogar como en entornos semiprofesionales. Una multiestación bastante compacta.

Aumento de las opciones de ejercicios Lat: Añadido un nuevo agarre para proporcionar ejercicios adicionales. Con más de 12 posiciones individuales, cada posición está diseñada para proporcionar un ejercicio individual. El usuario puede pasar rápidamente de una estación a otra con ajustes mínimos. También se ha mejorado el press de hombro.

Resultados

Ancho 305cm Accesorio Curl Machine WB-CMA

Accesorio Pec Fly WB-PFA

Accesorio Leg Lift WB-LPA

Accesorio Leg Press WB-LPA

Accesorio Lat Tower WB-LTA

Accesorio Dip Machine WB-DMA

Multiestaciones

Disponible en color negro

TL

Profundo 183 cm

Aumento de la seguridad: Nuevo acolchado con mejor posicionado de la espalda.

Mejora de la seguridad: Añadido tope para la protección del usuario durante el ejercicio.

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WORKBENCH LEVERGYM CH ¡Aspecto impresionante, resultados reales!

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Disponible en color negro PL

Colores

medidas

ACCESORIOS OPCIONALES

Alto 205 cm

Entrenamiento Corporal: Más de 20 de los mejores y más eficaces ejercicios de entrenamiento de fuerza clásica incorporados en esta máquina para trabajar cada grupo muscular de la forma más precisa.

Ventaja Levergym: Los discos de peso se cargan directamente sobre la máquina de palanca reemplazando así la barra clásica, proporcionando una sensación natural y una carga de peso libre isolateral con seguridad y control.

Resultados

Ancho 193 cm Accesorio Curl Machine WB-CMA

Accesorio Pec Fly WB-PFA

Accesorio Leg Lift WB-LPA

Accesorio Leg Press WB-LPA

Accesorio Lat Tower WB-LTA

Accesorio Dip Machine WB-DMA

Multiestaciones

Suministrado como se muestra

Profundo 140 cm

Fácil acceso al levantamiento de peso libre: La Levergym te permine retirar el banco para acceder más libremente a la zona de peso libre y realizar ejercicios de potencia como sentadillas, hombros y remo.

Mejora de la seguridad: Reposapiés estándar que aumenta su rigidez cuando los puestos están en uso o en situación de reposo.

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TF

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workbench functional trainer Máxima capacidad de carga y movimiento dual

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WB-FT BO

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ACCESORIOS OPCIONALES

medidas

rESULTADOS

Suministrado como se muestra

Alto 208 cm

Colores Diseño compacto: Sistema compacto que ocupa poco espacio diseñado con dobles poleas independientes para un entrenamiento isolateral. Además son ajustables (17 posiciones) y están reforzadas con rodamientos de bolas.

Ancho 147 cm Utility Bench WB-UB

Discos olímpicos

Profundo 140 cm

Dos opciones de peso: Placas de peso para aumentar la capacidad de carga además de poder cargar los discos que ahora tienen una resistencia de 226kg. Agarres laterales para realizar ejercicios de libre movimiento.

Con el Utility Bench puedes realizar más ejercicios utilizando sus accesorios.

Soporte para discos WB-WR

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Los discos se venden por separado

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and

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WORKBENCH MULTIPRESS WORKBENCH MULTIPRESS “All of the best pressing exercises with total safety and control!” y control total Los mejores ejercicios con una seguridad

WB-mp FT

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Exercise List >Bench Press >Incline Bench Press >Decline Bench Press >Shoulder Shrugs >Bent Over Row >Upright Row

YOUTUBE

>Squats >Calf Raise >Alternating Bench Press >Alternating Incline Bench Press >Alternating Decline Bench Press

"Check out our Youtube channel for a variety of exercises you can do with this machine"

LP

www.youtube.com/PowertecGymEquipment

Featured Exercises 1 Starting Position: Stand straight with the bench between your legs and grab the weight bars with the backs of your hands facing forward and your hands positioned at shoulder width.

1 Starting Position: Lay down on the weight bench (set in the decline position) with your feet on the floor. Do not allow your chest to go flat or your shoulders to roll forward. Grip the handles comfortably with an overhand grip, shoulder width apart (do not use a thumbless grip).

2 Keep your back straight as you raise your shoulders as high as possible.

2 Extend your arms, pushing up the weight until your elbows are straight, but not locked.

Pause briefly before slowly lowering the your arms back to starting position.

TIPS: Do not arch your back and keep your feet flat on the floor.

Bancos y Jaulas

nuevo producto

3 Pause briefly before slowly lowering to the starting position.

TIPS: Keep your back straight and do not lock your knees.

Decline Bench Press

Shrug

1 Starting Position: Stand with your feet shoulder width apart over the bench. Grip the handles of the bars, and bend your knees slightly. Bend at the waist so your shoulder blades are directly over the bars.

1 Starting Position: Adjust the bench to an incline position. Lay back on the bench and grip the handles. Do not flatten your chest or roll your shoulders.

2 Extend your arms, pushing up the weight until your elbows are straight, but not locked.

Pause briefly before slowly lowering the your arms back to starting position.

2 Look straight ahead, keep your back straight and lift the bar to your chest.

3 Pause briefly, then slowly return to the starting position (your arms should be extended and shoulders stretched downward).

Bent Over Row

Incline Bench Press

1 Starting Position: Adjust the backrest to a decline position. Lean back on the bench and grasp the handles. Do not allow your chest to go flat or roll your shoulders.

1 Starting Position: Lay down on the flat weight bench with your feet on the floor. Do not allow your chest to go flat or your shoulders to roll forward. Grip the handles comfortably with an overhand grip, shoulder width apart (do not use a thumbless grip).

2 Alternately extend each arm until your arm is straight without locking your elbows.

2 Extend your arms, pushing up the weight until your elbows are straight, but not locked.

Pause briefly before slowly lowering the your arms back to starting position.

TIPS: Do not arch your back and keep your feet flat on the floor.

3 Pause briefly before slowly returning to the starting position.

Decline Alternating Press

Flat Bench Press

Optional Accessories

with the Pec Fly Accessory, Leg Press Accessory, Leg Lift Accessory, Lat Tower Accessory, Dip Accessory, and Accessory Rack.

Suministrado como se muestra

medidas

ACCESORIOS OPCIONALES

Color Pec Fly Accessory

Leg Press Accessory

Leg Lift Accessory

Lat Tower Accessory

Dip Accessory

Accessory Rack

Ventaja Multipress: Los discos de peso se cargan directamente sobre la máquina de palanca reemplazando así la barra clásica, proporcionando una sensación natural y una carga de peso libre isolateral con seguridad y control.

1) “Always consult with a physician prior to starting any exercise program.”

2) “To avoid injury, consult a certified personal trainer regarding proper technique, body movement, and weight capacity before starting any exercise program.”

www.PowertecFitness.com Nuevo Diseño: Ahora con función isolateral, los brazos son unilaterales de manera que puedas trabajarlos independientemente.

Resultados

Flat Bench Press Alto 205 cm Ancho 140 cm

Accesorio Curl Machine WB-CMA

Accesorio Pec Fly WB-PFA

Accesorio Leg Lift WB-LPA

Accesorio Leg Press WB-LPA

Accesorio Lat Tower WB-LTA

Accesorio Dip Machine WB-DMA

Profundo 193 cm

Banco con diferentes posiciones: El Multipress incorpora diferentes posiciones del banco para los ejercicios de pecho y hombros además de una gran estabilidad incluso con la incorporación de todos los accesorios disponibles.

Además con la posición trasera el banco se recoje para que ocupe menos espacio cuando no está en uso.

Acepta Accesorios: El MultiPress incluye la nueva placa de soporte para poder anclar todo los accesorios Powertec.

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Chin Up OB

PR

WB-pr

WB-pr

Abdominal Hanging Leg Twist CG

CLS

WORKBENCH POWER RACK ¡Jaulas para entrenadores que buscan resultados!

LP

s, placing them one foot from the ground. Grab the (do not lock your elbows) and extend your body neck, and head straight and aligned. Curl your toes alls of your feet.

1 Starting Positi

until your elbows are at a 90 degree angle.

3 Pause briefly b

Disponible en color negro

tarting position.

Abdominal Hanging Horizontal Pull-Ups Leg Raise ACCESORIOS OPCIONALES

Colores Suministrado como se muestra

medidas

Resultados

Alto 210 cm

Placas mejoradas en la base: Nuevo reposapiés de forma oval en las cuatro esquinas de la máquina que le fijan al suelo reduciendo así el tambaleo cuando cargas los discos.

Ancho 127 cm

Diseña tu Powertec: Con el Power Rack puedes realizar numerosos ejercicios añadiendole los distintos accesorios de Powertec como puede ser el Lat Tower Option para realizar ejercicios de cable, el banco Utility con todos sus accesorios, una barra con o sin rodamientos...

sories

Bancos y Jaulas

2 Keep your legs or as high as you

nuevo producto

Utility Bench WB-UB

Discos olímpicos

Soporte para discos WB-WR

Soporte para accesorios WB-ASR

Accesorios incluidos: El Power Rack trae de serie la barra de dominadas y la barra de fondo sin ningún coste adicional.

Entrenamiento con seguridad: Nuevo diseño para el soporte de la barra que garantiza la seguridad en todo momento. También viene con un sistema numérico para ajustes rápidos.

Plate 12Set and Olympic Weight Plate Storage Rack

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Profundo 127 cm

1 Starting Positi dip bars with you (facing the floor). up and allow the w

2 Lower yourself, 13

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WORKBENCH HALF RACK Rack seguro y sólido que proporciona ejercicios de peso libre.

LS

LT

YOUTUBE "Check out our Youtube channel for a variety of exercises you can do with this machine"

www.youtube.com/PowertecGymEquipment

MP

FT

1 Starting Position: Stand straight with the bench between your legs and grab the weight bars with the backs of your hands facing forward and your hands positioned at shoulder width.

3 Pause briefly before slowly lowering to the starting position.

TIPS: Keep your back straight and do not lock your knees.

Shrug

Disponible en color negro

1 Starting Position: Adjust the bench to an incline position. Lay back on the bench and grip the handles. Do not flatten your chest or roll your shoulders.

PR

CG

OB

Bancos y Jaulas

2 Keep your back straight as you raise your shoulders as high as possible.

CLS

2 Extend your arms, pushing up the weight until your elbows are straight, but not locked.

Pause briefly before slowly lowering the your arms back to starting position.

Incline Bench Press

1 Starting Position: Lay down on the flat weight bench with your feet on the floor. Do not allow your chest to go flat or your shoulders to roll forward. Grip the handles comfortably with an overhand grip, shoulder width apart (do not use a thumbless grip).

2 Extend your arms, pushing up the weight until your elbows are straight, but not locked.

Pause briefly before slowly lowering the your arms back to starting position.

TIPS: Do not arch your back and keep your feet flat on the floor.

LP

Flat Bench Press

ssory Rack.

Color Placas mejoradas en la base: Nuevo reposapiés de forma oval en las cuatro esquinas de la máquina que le fijan al suelo reduciendo así el tambaleo cuando cargas los discos.

t Tower Accessory

Dip Accessory

ACCESORIOS OPCIONALES

Alto 210 cm

Accessory Rack

Mayor seguridad: Nuevo diseño para el soporte de barra más largos y reforzados que garantizan la seguridad en todo momento. También viene con un sistema numérico para ajustes rápidos.

Durabilidad: itness.com

Reducción de agujeros innecesarios.

medidas

Ancho 125 cm Utility Bench WB-UB

Discos olímpicos

Soporte para discos WB-WR

Soporte para accesorios WB-ASR

Profundo 90 cm

Agarre mejorado: Se han mejorado los agarres con tapas para una mejor sensación. El Half Rack se complementa con la Lat Tower Option (WB-LTO13) y el Utility Bench (WB-UB13) más todos los accesorios del banco.

Diseña tu Powertec: Con el Power Rack puedes realizar numeros ejercicios añadiendole los distintos accesorios de Powertec como puede ser el Lat Tower option, el banco Utility con todos sus accesorios... . Barra de dominadas

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WORKBENCH ROLLER SMITH Nueva tecnología que proporciona una precisión suave y silenciosa.

LS

LT

YOUTUBE "Check out our Youtube channel for a variety of exercises you can do with this machine"

www.youtube.com/PowertecGymEquipment

MP

FT

1 Starting Position: Stand straight with the bench between your legs and grab the weight bars with the backs of your hands facing forward and your hands positioned at shoulder width.

2 Keep your back straight as you raise your shoulders as high as possible.

1 Starting Position: Adjust the bench to an incline position. Lay back on the bench and grip the handles. Do not flatten your chest or roll your shoulders.

2 Extend your arms, pushing up the weight until your elbows are straight, but not locked.

Pause briefly before slowly lowering the your arms back to starting position.

nuevo producto

h Press

CG

OB

PR

Bancos y Jaulas

3 Pause briefly before slowly lowering to the starting position.

TIPS: Keep your back straight and do not lock your knees.

CLS

1 Starting Position: Lay down on the flat weight bench with your feet on the floor. Do not allow your chest to go flat or your shoulders to roll forward. Grip the handles comfortably with an overhand grip, shoulder width apart (do not use a thumbless grip).

2 Extend your arms, pushing up the weight until your elbows are straight, but not locked.

Pause briefly before slowly lowering the your arms back to starting position.

TIPS: Do not arch your back and keep your feet flat on the floor.

Press

LP

Color

ACCESORIOS OPCIONALES

medidas

Suministrado como se muestra

Accessory

Dip Accessory

Alto 215 cm

Accessory Rack

Industria líder en el sistema de rodillo para el correcto funcionamiento: La Smith Machine incorpora un sistema revolucionario para el entrenamiento con peso libre. La barra olímpica es impulsado por un sistema de rodillos de alta resistencia que incorpora 8 ruedas con rodamientos de nylon reforzado para una mayor estabilidad y suavidad.

Ancho 210 cm

ss.com

El sistema de movimiento guiado permite una barra inicial de 20 kg que hace del equipo el más asequible de su clase.

El Roller smith ofrece todos los ejercicios de entrenamiento de fuerza clásicos como press, sentadillas y remo. Un soporte ajustable permite al entrenador utilizar la barra. Cierres de seguridad con resorte ajustable proporcionan seguridad en todo momento.

Ventajas de la Roller Smith: La estación de Smith Roller permite una gran variedad de ejercicios a realizar, ampliados por el Utility Bench (WB-UB13) y la Lat Tower Opción (WB-LTO).

El accesorio WB-LTO requiere una «Lat Tower Opción Connector» (WB-LTO-RS-CN) para conectar con la Smith Machine, y el conector se vende por separado.

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Utility Bench WB-UB

Discos olímpicos

Soporte para discos WB-WR

Soporte para accesorios WB-ASR

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Profundo 106 cm

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WB-ob

WB-ob WORKBENCH OLYMPIC BENCH ¡Un banco olímpico muy resistente!

LP

YOUTUBE "Check out our Youtube channel for a variety of exercises you can do with this machine"

www.youtube.com/PowertecGymEquipment

1 Starting Position: Stand straight with the bench between your legs and grab the weight bars with the backs of your hands facing forward and your hands positioned at shoulder width.

sistema de bloqueo y carga

2 Keep your back straight as you raise your shoulders as high as possible.

3 Pause briefly before slowly lowering to the starting position.

TIPS: Keep your back straight and do not lock your knees.

Bancos y Jaulas

1 Starting Position: Adjust the bench to an incline position. Lay back on the bench and grip the handles. Do not flatten your chest or roll your shoulders.

2 Extend your arms, pushing up the weight until your elbows are straight, but not locked.

Pause briefly before slowly lowering the your arms back to starting position.

Press

Modelo con Barra Transversal Corta

1 Starting Position: Lay down on the flat weight bench with your feet on the floor. Do not allow your chest to go flat or your shoulders to roll forward. Grip the handles comfortably with an overhand grip, shoulder width apart (do not use a thumbless grip).

2 Extend your arms, pushing up the weight until your elbows are straight, but not locked.

Pause briefly before slowly lowering the your arms back to starting position.

TIPS: Do not arch your back and keep your feet flat on the floor.

ress

ccessory

Color

Suministrado como se muestra

Dip Accessory Accessory Rack Doble acceso para la barra: El soporte para la barra tiene dos caras, la parte posterior de la sección de rack se puede utilizar para ejercicios de potencia, tal como sentadillas.

medidas

ACCESORIOS OPCIONALES

Alto 157 cm

Barra Transversal Corta Opcional (WB-OB-SBC):

Ancho 137 cm

ss.com Para realizar un movimiento más reducido y otros ejercicios adicionales.

Mayor seguridad: Añadido tope para su protección durante el ejercicio.

Resultados

Accesorio Curl Machine WB-CMA

Accesorio Pec Fly WB-PFA

Accesorio Leg Lift WB-LPA

Accesorio Leg Press WB-LPA

Accesorio Lat Tower WB-LTA

Accesorio Dip Machine WB-DMA

Profundo 122 cm

Banco con diferentes posiciones: El Multipress incorpora diferentes posiciones del banco para los ejercicios de pecho y hombros además de una gran estabilidad incluso con la incorporación de todos los accesorios disponibles.

Además con la posición trasera el banco se recoje para que ocupe menos espacio cuando no está en uso.

Placa de accesorios: Nuevo diseño de la placa para poder añadir todos los accesorios.

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WB-ub

HR

WORKBENCH utility bench banco de trabajo para utilizar con o sin jaula, además podrás adaptar LS todos los accesorios powertec LT

UB

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Todos los bancos incorporan un sistema de enlace a las máquinas Powertec

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medidas

ACCESORIOS OPCIONALES Suministrado como se muestra

Alto 100 cm Ancho 68 cm

Color Fácil movilidad y comodidad: Incluye agarres laterales para facilitar los ejercicios de piernas.

Accesorio Curl Machine WB-CMA

Accesorio Pec Fly WB-PFA

El Utility Bench también ha mejorado sus características con un mecanismo de bloqueo trasero y una base en forma de U para aumentar la estabilidad. Esta disponible el conector opcional (WB-UB-CN) que aumenta la estabilidad en los entrenamientos pero no es necesario si quieres utilizarlo con el Power Rack (WB-PR) o Half Rack (WB-HR).

SR

El Utility Bench necesita el UB Connector (WB-UB-CN) para conectarlo al Power Rack o Half Rack. Este conector se vende por separado.

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Accesorio Leg Lift WB-LPA

Profundo 120 cm

TL Accesorio Leg Press WB-LPA

Los discos se venden por separado

www.powertecspain.es

Accesorio Lat Tower WB-LTA

Accesorio Dip Machine WB-DMA

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WB-cg

WORKBENCH MULTIPRESS

>Lateral Pulldown Shoulder Press CG >Reverse >Triceps Pushdown >Squat >Shoulder Shrugs >Bent Over Rows >Incline Bench Press

>Reverse Shoulder >ReversePress Grip Pulldown >Squat >Upward Rows CLS >Bent Over>Glutes Rows Kickback

>Reverse>Narrow Grip Pulldown >Underhand Pulldown >Narrow Underhand Lat Pulldown >Underhand Pulldown Underhand Lat Pulldown >Upward>Wide Rows Overhand Bent Over Rows >Bench Press >Wide Overhand Bent OverPress Rows >Bench >Glutes Kickback >Standing Shoulder Pushdo >Narrow Bent Over Rows Pushdown >Standing Shoulder >Narrow Underhand Bent Over Rows Underhand

>Leg Press >Lateral Pulldown >Triceps Pushdown >Shoulder Shrugs >Incline Bench Press

>Shoulder Press >Leg Press >Reverse Shoulder Press >Lateral Pulldown >Squat >Triceps Pushdown >Bent Over Rows >Shoulder Shrugs >Incline Bench Press

>Shoulder>Close Press Grip Pulldown >ReversePress Grip Pulldown >Reverse Shoulder >Squat >Upward Rows >Bent Over>Glutes Rows Kickback

>Close Grip Pulldown >Wide Overhand Lat Pulldown>Wide Overhand Lat >Close Grip Pulldown >Close Grip Pulldown Pulldown >Underhand Pulldown Underhand Lat Pulldown >Reverse>Narrow Grip Pulldown >Underhand Pulldown >Narrow Underhand Lat Pulldown >Bench Press >Upward>Wide RowsOverhand Bent Over Rows >Bench Press >Wide Overhand Bent Over Rows >Standing Shoulder >Narrow Underhand Bent Over Rows Underhand >Glutes Kickback >Standing Shoulder Pushdo >Narrow Bent Over Rows Pushdown

Exercise List Exercise List

WB-cg

Featured Exercises Featured Exercises

“All of the best pressing exercises with total safety and control!”

LEVERGYM COMPACT GYMList Exercise Los mejores ejercicios en poco espacio >Bench Press

ejercicios Featured Exercises Featured Exercises

YOUTUBE

>Squats >Calf Raise >Alternating Bench Press >Alternating Incline Bench Press >Alternating Decline Bench Press

LP

"Check out our Youtube channel for a variety of exercises you can do with this machine"

www.youtube.com/PowertecGymEquipment

Leg Press

Leg Press

Bench Press

Bench Press

Musculación

>Incline Bench Press >Decline Bench Press >Shoulder Shrugs >Bent Over Row >Upright Row

>Lateral Pulldown >Triceps Pushdown >Shoulder Shrugs >Incline Bench Press

Starting Sit on your the bench facing the the machine.

1 Starting Position: Laylocated flat on just the bench.

The bar 1 Starting Position: Sit on the bench1 facing the Position: machine. Place feet flat against foot Place your feet flat against the 1foot Starting Position: Lay flat on the bench.

The bar should be above you.

Gripshould the be located just above you. Grip the platesbealigned width. angle.

Knees From shouldthe beback bentof atyour a 90 degree angle. From the back of your handles sideyour of the bar,Elbows palms bent facingand outaligned towards your toes. Elbows bent and aligned plates aligned at hips width. Knees should bent atata hips 90 degree handles on either side of the bar, palms facingon outeither towards toes. head be down the length of youronspine should be straight and resting on the bench. with each other. head down the length of your spine should straight and resting the bench. with each other.

Featured Exercises

2 motion Push out with your legs withdon't one lock fluid your motion until fully extended, don't lock your knees. 2 Push the bar up until your arms are2fully Push the bar do up not untillock youryour arms are fully extended, do not lock your elbows.

2 Push out with your legs with one fluid until fully extended, knees. extended, elbows.

1 Starting Position: Stand straight with the bench between your legs and grab the weight bars with the backs of your hands facing forward and your hands positioned at shoulder width.

3 Pause

1 Starting Position: Lay down on the weight bench (set in the decline position) with your feet on the floor. Do not allow your chest to go flat or your shoulders to roll forward. Grip the handles comfortably with an overhand grip, shoulder width apart (do not use a thumbless grip).

2 Keep your back straight as you raise your shoulders as high as possible.

2 Extend your arms, pushing up the weight until your elbows are straight, but not locked.

Pause briefly before slowly lowering the your arms back to starting position.

TIPS: Do not arch your back and keep your feet flat on the floor.

Decline Bench Press

Shrug

1 Starting Position: Adjust the bench to an incline position. Lay back on the bench and 2 Push grip the handles. Do not flatten your chest or roll your shoulders.

1 Starting Position: Stand with your feet shoulder width apart over the bench. Grip the handles of the bars, and bend your knees slightly. Bend at the waist so your shoulder blades are directly over the bars.

Leg Press

briefly position. before slowly returning to the starting position.

3 Pause briefly before slowly returning3 toPause the starting

Bench Press

Leg Press

Bench Press

out with your legs with one fluid until fully extended, knees. extended, elbows.

2 motion Push out with your legs withdon't one lock fluidyour motion until fully extended, don't lock your knees. 2 Push the bar up until your arms are 2fully Push the bar do up not untillock youryour arms are fully extended, do not lock your elbows.

2 Extend your arms, pushing up the weight until your elbows are straight, but not locked.

3 Pause Pause briefly before slowly lowering the your arms back to starting position.

2 Look straight ahead, keep your back straight and lift the bar to your chest.

briefly position. before slowly returning to the starting position. briefly before slowly returning3 toPause the starting

Tips: Keep chest up, don't allow it to Shoulders held straight, do not allow Tips: Keep your chest up, don't allow it to fall your flat. Shoulders held straight, dofall notflat. allow them to roll forward. them to roll forward.

1 Starting Position: Sit on the bench1 facing the Position: machine. Place feet flat against foot Place your feet flat against the 1foot Starting Position: Lay flat on the bench.

The bar should be above you. the be located just above you. Grip the Starting Sit onyour the bench facing thethe machine.

1 Starting Position: Laylocated flat on just the bench.

The Grip bar should plates aligned at hips width. Knees should bealigned bent atata hips 90 degree the handles on either side of the bar, palms facing on outeither towards toes. and plates width. angle.

Knees From should beback bentofatyour a 90 degree angle. From the back of your handles sideyour of the bar,Elbows palms bent facing outaligned towards your toes. Elbows bent and aligned head down the length of your spine should straight and resting the bench. with each other. headbe down the length of youronspine should be straight and resting on the bench. with each other.

3 Pause briefly before slowly lowering to the starting position.

TIPS: Keep your back straight and do not lock your knees.

3 Pause briefly before slowly returning3 toPause the starting briefly position. before slowly returning to the starting position.

briefly before slowly returning3 toPause the starting briefly position. before slowly returning to the starting position.

Tips: Keep your chest up, don't allow it to fall flat. dofall notflat. allow Tips: Keep yourShoulders chest up, held don'tstraight, allow it to Shoulders held straight, do not allow them to roll forward. them to roll forward.

3 Pause briefly, then slowly return to the starting position (your arms should be extended and shoulders stretched downward).

Bent Over Row

Incline Bench Press

1 Starting Position: Adjust the backrest to a decline position. Lean back on the bench and grasp the handles. Do not allow your chest to go flat or roll your shoulders.

1 Starting Position: Lay down on the flat weight bench with your feet on the floor. Do not allow your chest to go flat or your shoulders to roll forward. Grip the handles comfortably with an overhand grip, shoulder width apart (do not use a thumbless grip).

2 Alternately extend each arm until your arm is straight without locking your elbows.

2 Extend your arms, pushing up the weight until your elbows are straight, but not locked.

Pause briefly before slowly lowering the your arms back to starting position.

TIPS: Do not arch your back and keep your feet flat on the floor.

3 Pause briefly before slowly returning to the starting position.

Decline Alternating Press

Sitting Lateral Pull Down Sitting Lateral Pull Down

Standing Lateral Pull-Down Standing Lateral Pull-Down

1 Starting Position: StandGrip withthe your shoulders width apart. Grip the bar so that your hands Starting Position: Stand with your feet shoulders width apart. barfeet so that your hands Starting Position: Sit on the bench withfeet your width apart and feet flat on1the 1 Starting Position: Sit on the bench1 with your legs shoulders width apart and flatlegs on shoulders the arefacing shoulders width apart and palms are facing forward. are shoulders width apart and palms are forward. floor. Grip with palms facing the machine. Lean back about 30 floor. Grip handles with palms facing towards thehandles machine.

Lean back abouttowards 30 degrees, curving degrees, curving your spine and sticking out your chest.your spine and sticking out your chest.

2 Slowly pull the bar down towards your thighs.

Arms should be fully extended without locking 2 Slowly pull the bar down towards your thighs. Arms should be fully extended without locking your elbows. your elbows.

2 Slowly the bar down towards yourcontact. chest, stopping 2 Slowly pull the bar down towards your chest, pull stopping a couple inches from Keepinga couple inches from contact. Keeping your from throughout the rep. your from throughout the rep. briefly position. before slowly returning to the starting position.

3 Pause briefly before slowly returning3 toPause the starting Sitting Lateral Pull Down Standing Lateral Pull-Down Sitting Lateral Pull Down Standing Lateral Pull-Down briefly position. before slowly returning to the starting position.

3 Pause briefly before slowly returning3 toPause the starting

Flat Bench Press

Optional Accessories

LISTA DE EJERCICIOS

with the Pec Fly Accessory, Leg Press Accessory, Leg Lift Accessory, Lat Tower Accessory, Dip Accessory, and Accessory Rack.

Starting Position: Stand with your feet shoulders width apart.

Grip barfeet so that your hands 1 Starting Position: Sit on the bench1with your legs shoulders width flatlegs on the 1 Starting Position: Stand withthe your shoulders width apart. Grip the bar so that your hands Starting Position: Sit on the apart benchand withfeet your shoulders width apart and feet flat on1the are shoulders width apart and palms are forward. floor. Grip handles with palms facing towards thehandles machine.

Lean backfacing abouttowards 30 arefacing shoulders width apart and palms are facing forward. floor. Grip with palms the machine. Lean back about 30 degrees, curving your spine and sticking out your chest.your spine and sticking out your chest. degrees, curving 2 Slowly pull the bar down towards your thighs.pull Arms be fully extended withoutArms locking 2 Slowly theshould bar down towards your thighs. should be fully extended without locking your elbows.

2 Slowly the bar down Plate towards chest, stopping aWeight couple inches from Keeping your elbows.

2 Slowly pull the bar downRack. towards your chest, stopping couple inches from contact. Keeping 255lbs Olympic Plate Set andcontact.

Olympic WeightaPlate Rack.

255lbspull Olympic Weight Setyour and Olympic Weight Plate your from throughout the rep. your from throughout the rep.

3 Pause briefly before slowly returning3 toPause the starting briefly position. before slowly returning to the starting position.

3 Pause briefly before slowly returning3 toPause the starting briefly position. before slowly returning to the starting position.

• Leg Press • Reverse Soulder Optional Accessories Optional Accessories

Pec Fly Accessory

Leg Press Accessory

Leg Lift Accessory

Lat Tower Accessory

Suministrado como se muestra

1) “Always consult with a physician prior to starting any exercise program.”

2) “To avoid injury, consult a certified personal trainer regarding proper technique, body movement, and weight capacity before starting any exercise program.”

Color

Dip Accessory

Accessory Rack

• Lateral Pulldown • Triceps Pushdown • Shoulder Shrugs • Incline Bench Press • Shoulder Press

• Bent Over Rows • Close Grip Pulldown • Narrow Underhand Lat Pulldown

Optional Accessories Optional Accessories

www.youtube.com/PowertecGymEquipment www.youtube.com/PowertecGymEquipment

YOUTUBE

Ventaja Compact Gym: Los discos se cargan directamente sobre la máquina de palanca proporcionando una sensación OlympicnatuPlate 255 LBS Set Model # OP-255B ral de peso libre con la máxima seguridad y control. La placa de pie se fija en la posición deseada.

Banco plegable: Banco compacto deslizante con tres posiciones ajustables.

22

ACCESORIOS OPCIONALES

Olympic Plate 255 LBS Set Weight Weight Accessories Olympic Weight RackAccessories Olympic Weight Rack Model # OP-255B Model # WB-WR13 (Black)

YOUTUBE

1) "Always consult a physician before beginning and exercise routine" 1) "Always consult with a physician before beginning andwith exercise routine" "Check ouravoid Youtube channel for variety of out ourexercises Youtube channel for variety of 2) "To injury consult a"Check certified personal trainer regarding proper technique, body movement before star 2) "To avoid injury consult a certifiedout personal trainer regarding proper technique, body movement before starting anyexercises exercise routine" they can do on the machine" exercise routine" they can do on the machine"

Model # WB-WR13 (Black)

medidas

www.youtube.com/PowertecGymEquipment www.youtube.com/PowertecGymEquipment

Alto www.PowertecFitness.com www.PowertecFitness.com 157 cm Olympic Plate 255 LBS Set

Capacidad de peso: Ocupa poco espacio pero puede cargar hasta 136 kg.

• Narrow Underhand Bent Over Rows • Close Grip Pulldown • Underhand Pulldown YOUTUBE • Bench Press

out of ourexercises Youtube channel for variety of exercises "Check out our Youtube channel"Check for variety they can do on the machine" they can do on the machine"

255lbs Olympic Weight Plate Set and 255lbs Olympic WeightWeight Plate Rack.

Olympic Plate Set and Olympic Weight Plate Rack.

www.PowertecFitness.com

Tamaño reducido: Extremadamente compacto, perfecto para espacios pequeños.

• Reverse Grip Pulldown • Upward Rows • Glutes Kickback • Wide Overhand Lat Pulldown YOUTUBE • Wide Overhand Bent

Model # OP-255B

1) "Always consult with a physician before beginning andwith exercise routine" 1) "Always consult a physician before beginning and exercise routine" 2) "To avoid injury consult a certified 2) personal trainer regarding technique, movement before starting any body movement before sta "To avoid injury consult aproper certified personalbody trainer regarding proper technique, exercise routine" exercise routine"

Weight Accessories Olympic Weight RackAccessories Olympic Weight Rack Olympic Plate 255 LBS Set Weight Model # OP-255B Model # WB-WR13 (Black)

Model # WB-WR13 (Black)

Ancho 137 cm

Profundo www.PowertecFitness.com www.PowertecFitness.com 122 cm Discos olímpicos

www.powertecspain.es

Soporte para discos WB-WR

23

MP

FT

WB-cda HC

CDA

WB-cda

LEVERGYM™ CHIN/DIPCHIN/DIP ASSIST PLUS LEVERGYM™ ASSIST PLUS

LEVERGYM CHIN DIP ASSIST PLUS PR Un entrenamiento completo de manera fácil, rápida y efícaz.

“A total body workout made quick, easy and effective” “A total body workout made quick, easy and effective” CG

OB Assisted Ab Crunch

CLS

Exercise ListExercise List

Assisted Dip

Assisted Ab Crunch

YOUTUBE

YOUTUBE

Assis

channelPosition: for varietyGrip of exercises 1 Starting the hand 1located Starting Facing 1 Up Starting Position: Grip the at Position: the mid point of the the machine machine.grab the outward facing overhead handle "Check out our Youtube 1 Starting Position: Facing the machine grab the>Assisted outward facing overhead handle >Assisted Chin >Assisted Chinhandles Up bars.

Ab Crunch >Assisted Ab Crunch they can do on the machine" theyPlace can doyour on the machine" knees on the center of the Place knees together on the center of the pad.

Place your knees on the center of the pad. bars. Place knees together on the center of the pad. >Assisted >Assisted Squat >Assisted Dip >Assisted Dip Squat www.youtube.com/PowertecGymEquipment www.youtube.com/PowertecGymEquipment 2 Keeping your back and shoulders s 2 Contract yourbyabdominal muscles and pull up, while simultaneously tilting your 2 Keeping your back and shoulders straight, lift yourself straightening your arms 2 Contract your abdominal muscles and pull up, while simultaneously tilting your until fully extended (do not lock your e hips up. until fully extended (do not lock your elbows). hips up.

"Check out our Youtube channel for variety of exercises

www.youtube.com/PowertecGymEquipment

ejercicios destacados

3 Pause briefly before returning to the starting position.

Featured Exercises 3 Pause briefly before returning to the starting position.

Featured Exercises returning to the starting position.

LP 3 Pause briefly before

Musculación

YOUTUBE "Check out our Youtube channel for a variety of exercises you can do with this machine"

3 Pause briefly before returning to th

1 Starting Position: Stand straight with the bench between your legs and grab the weight bars with the backs of your hands facing forward and your hands positioned at shoulder width.

2 Keep your back straight as you raise your shoulders as high as possible.

3 Pause briefly before slowly lowering to the starting position.

TIPS: Keep your back straight and do not lock your knees.

1 Starting Position: Adjust the bench to an incline position. Lay back on the bench and grip the handles. Do not flatten your chest or roll your shoulders.

2 Extend your arms, pushing up the weight until your elbows are straight, but not locked.

Pause briefly before slowly lowering the your arms back to starting position.

Assisted Chin Up

ress

1 Starting Position: Lay down on the flat weight bench with your feet on the floor. Do not allow your chest to go flat or your shoulders to roll forward. Grip the handles comfortably with an overhand grip, shoulder width apart (do not use a thumbless grip).

2 Extend your arms, pushing up the weight until your elbows are straight, but not locked.

Pause briefly before slowly lowering the your arms back to starting position.

TIPS: Do not arch your back and keep your feet flat on the floor.

ess

cessory

Assisted Ab CrunchAssisted Ab CrunchSquat Assisted

Assisted Assisted Chin Up Dip

1 Starting Position: Grip thegrab located at the mid point of thelocated machine.

1 Starting Position: Facing the1 machine the outward overhead handle 1handles Starting Position: Grip the handles at the1 mid point Position: of the machine.

Startinggrab Position: Facingfacing the machine grab the outward facing Position: overhead handle Starting With your back the machine and the upper handle bars.

Place your 1 Starting Position: With your back to 1theStarting machine, grip the Face side handles located 1 Starting Position: Face the machine and grab the upper handle bars. Place your Place your on the centerPlace of theyour pad.knees on the center of the pad. bars. Place knees together on the center the pad. bars.

Placeofknees together on the center of the pad. knees on the center on the assist pad. Lower yourself ont of theknees pad. on the assist pad. Lower yourself onto the pad so that your knees are bent in a knees on the center of the pad. sitting position. Do not put all your we sitting position. Do not put all your weight on the pad.

2 back Keeping your back and shoulders straight, lift back yourself straightening yourliftarms 2 Contract your abdominal muscles and pull while simultaneously yourwhile 2 Keeping your andby shoulders straight, yourself by straightening your arms 2 Contract yourup, abdominal muscles andtilting pull up, tilting your 2 simultaneously Keeping your and shoulders straight pull your body up until your elbows are 2 Keeping your back and shoulders straight pull your body up until your elbows are until (do not lock yourfully elbows). hips up. until extended (do not lock your elbows). hips up.

2 Lower yourself down bending you at your sides as fully highextended as you comfortably 2 Lower yourself down bending your knees until theyorare inline with your toes, do can. at your sides or as high as you comfortably can. not extend your knees past your toes not extend your knees past your toes.

3 before Pause returning briefly before returning the starting 3 Pause briefly before returning3 toPause the starting 3 to Pause briefly position. before returning to the starting position. briefly position. before returning to the starting position.

3 Pause briefly to the starting position.

3 Pause briefly before returning to the starting position.

3 Pause briefly before returning to th 3 Pause briefly before returning to the starting position.

1) “Always consult with a physician prior to starting any exercise program.”

TIPS: Hand placement can vary for these exercises. Try both the inner and LISTA DE EJERCICIOS outer handle bar placements to work various muscles in your arms, back, and

1) “Always consult with a physician prior to starting any exercise program.”

2) “To avoid injury, consult a certified personal trainer regarding proper technique, body movement, and weight capacity before starting any exercise program.”

2) “To avoid injury, consult a certified personal trainer regarding proper technique, body movement, and weight capacity before starting any exercise program.”

torso.

• Assisted Ab Crunch • Assisted Dip • Assisted Chin Up • Assisted Squat

Accessory Rack

Suministrado como se muestra

ss.com Color

Assisted Chin Up

Assisted Chin Up

Assisted Squat

Ventaja de contrapeso: Esta máquina ofrece resistencia asistida inversa para permitir al usuario realizar una inmersión, la barbilla hacia arriba, en cuclillas o Crunch. Dispone de 4 grandes ejercicios para trabajar todo el cuerpo. Al cargar el peso sobre la palanca que actúa para contrarrestar su propio peso del cuerpo realizas el mismo rango de movimiento y repeticiones perfectas.

Barra de dominadas giratoria: Además de los agarres horizontales, la Chin Dip trae una barra recta giratoria que permite el acceso para entrenar los biceps. Agarre para entrenar los biceps. Ocupa poco espacio pero puede cargar hasta 136 kg.

Assisted Squat

1 Starting Position: With your1back to thePosition: machine,With grip the handles located grip the side handles located 1 Starting Position: Face the machine and grab the Face upperthe handle bars.and Place your Starting yourside back to the machine, 1 Starting Position: machine grab the upper handle bars.

Place your on the assist pad. Lower yourself the pad so Lower that your kneesonto are the bentpad in aso that your knees are bent in a knees on the center of the pad.knees on the center of the pad. ononto the assist pad. yourself sitting position. Do not put all your weight on the sitting position.

Dopad. not put all your weight on the pad.

2 Keeping your back and shoulders straight pullback yourand body up until your elbows 2 Keeping your shoulders straight pull are your body up until your elbows are 2 Lower yourself down bending knees until down they are inline your with knees your toes, at your sides or as high as you at comfortably 2 your Lower yourself bending untildo they are inline with your toes, do your sidescan. or as high as you comfortably can. not extend your knees past yournot toes. extend your knees past your toes.

3 Pause briefly before returning3 toPause the starting briefly position. before returning to the starting position.

3 Pause briefly before returning3 toPause the starting briefly position. before returning to the starting position.

medidas

ACCESORIOS OPCIONALES

24

TIPS: Hand placement can vary fo outer handle bar placements to wo torso.

www.PowertecFitness.com

www.PowertecFitness.com Dip Accessory

Assis

Assisted Dip

1) “Always consult with a physician prior1)to“Always starting consult any exercise with aprogram.” physician prior to starting any exercise program.”

Alto 157 cm

TIPS: Hand placement can vary forHand theseplacement exercises.can Tryvary bothfor thethese innerexercises. and TIPS: Try both the inner and to work various in your arms,various back, and outer handle barmuscles placements to work muscles in your arms, back, and torso.

handle bar placements 2) “To avoid injury, consult a certified personal trainer regarding proper technique, bodytrainer movement, and proper weight technique, bodyouter 2) “To avoid injury, consult a certified personal regarding movement, and weight capacity before starting any exercise program.” torso. capacity before starting any exercise program.”

Ancho 137 cm

www.PowertecFitness.com www.PowertecFitness.com Profundo Discos olímpicos

www.powertecspain.es

Soporte para discos WB-WR

122 cm

25

MS

HR

LEVERGYM™ SQUAT/CALF LEVERGYM™ SQUAT/CALF “Still the mostsmooth compact, in half the space!”

“Still the most compact, legsmooth press inleg halfpress the space!”

UB

SC

WB-sc

Exercise Exercise List List

WB-sc

YOUTUBE YOUTUBE "Check out our Youtube channel for variety of exercises "Check out our Youtube channel for variety of exercises theymachine" can do on the machine" they can do on the

>Calf Raise >Calf Raise >Machine Squat >Machine Squat

LEVERGYM squat calf LS LT RS mercado.

Sigue siendo la máquina para ejercitar piernas más vendida en el

www.youtube.com/PowertecGymEquipment www.youtube.com/PowertecGymEquipment

ejercicios destacados

BT Featured Exercises Featured Exercises

YOUTUBE

Musculación

"Check out our Youtube channel for a variety of exercises you can do with this machine"

www.youtube.com/PowertecGymEquipment

MP

FT HC

CDA

1 Starting Position: Stand straight with the bench between your legs and grab the weight bars with the backs of your hands facing forward and your hands positioned at shoulder width.

2 Keep your back straight as you raise your shoulders as high as possible.

3 Pause briefly before slowly lowering to the starting position.

TIPS: Keep your back straight and do not lock your knees.

PR

CG

OB

CLS

1 Starting Position: Adjust the bench to an incline position. Lay back on the bench and grip the handles. Do not flatten your chest or roll your shoulders.

2 Extend your arms, pushing up the weight until your elbows are straight, but not locked.

Pause briefly before slowly lowering the your arms back to starting position.

Calf Raise Calf Raise

ss

LP

1 Starting Position: Lay down on the flat weight bench with your feet on the floor. Do not allow your chest to go flat or your shoulders to roll forward. Grip the handles comfortably with an overhand grip, shoulder width apart (do not use a thumbless grip).

2 Extend your arms, pushing up the weight until your elbows are straight, but not locked.

Pause briefly before slowly lowering the your arms back to starting position.

TIPS: Do not arch your back and keep your feet flat on the floor.

R

UB

s

essory

MachineMachine Squat Squat

1 Starting Position: Facing position the machine, position yourself so are that the pads are 1 Starting Position: Facing position the machine, position yourself so are that the pads are 1 Starting Position: Facing the machine, yourself so that the pads 1 Starting Position: Facing the machine, yourself so that the pads restingoncomfortably on your shoulders.

Grip thewith handle with your palms facing resting comfortably restingoncomfortably on your shoulders.

Grip thewith handle with your palms facing resting comfortably your shoulders.

Grip the handle bars yourbars palms facing your shoulders.

Grip the handle bars yourbars palms facing each other.

Your should be on firmly onshoulder the platform, each other. each other. each other. Your feet should befeet firmly planted theplanted platform, widthshoulder apart. width apart.

Raise heels byon slowly thefeet, ballsuntil of your until your ankles are 2 Bend your knees 2 Bend your knees until they yourextend toes, do not extend 2 Raise your 2 heels by your slowly rising to therising ballson of to your yourfeet, ankles are until they are inline with are yourinline toes,with do not past your toes.past your toes. extended.

Keep back and knees do not youror feet to rotate or fully extended.fully Keep your back andyour knees straight, do notstraight, allow your feetallow to rotate roll.

3 before Pause returning briefly before the starting position. roll.

3 Pause briefly to thereturning starting to position.

LISTA DE EJERCICIOS

3 before Pause returning briefly before the starting position.

3 Pause briefly to thereturning starting to position.

SC

• Calf Raise

•Accessories Machine Squat Optional Accessories Optional

255lbsPlate Olympic Weight Plate Set,Plate Olympic Plate andStack 190 Lbs. 255lbs Olympic Weight Set, Olympic Weight RackWeight and 190 Lbs.Rack Weight Set. Weight Stack Set.

YOUTUBE YOUTUBE Dip Accessory

"Check out our Youtube channel for variety of exercises "Check out our Youtube channel for variety of exercises theymachine" can do on the machine" they can do on the

Accessory Rack

www.youtube.com/PowertecGymEquipment www.youtube.com/PowertecGymEquipment

Suministrado como se muestra

"Always consultbefore with abeginning physicianand before beginning and exercise routine" 1) "Always consult1) with a physician exercise routine" "To avoid injury consult certifiedregarding personalproper trainertechnique, regarding proper technique,before body movement 2) "To avoid injury2) consult a certified personala trainer body movement starting anybefore starting any exercise routine" exercise routine"

ACCESORIOS OPCIONALES

s.com Color

Olympic Plate 255 LBS Set Weight Accessories Olympic Plate 255 LBS Set Weight Accessories Olympic Olympic Weight Rack Weight Rack Model # OP-255B Model # OP-255B

El movimiento perfecto: Con la plataforma para los pies colocada en el ángulo correcto y el peso adecuado, toda la presión del ejercicio se centra en la parate de los gemelos y las rodillas. La resistencia se centra totalmente en los cuádriceps para impulsar el movimiento.

Agarre Start/Stop: Se incorpora un innovador manillar deslizante que permite al usuario iniciar y detener el ejercicio en la posición superior.También hay una posición fija de parada de seguridad incorporada.

RS

26

Model # WB-WR13Model (Black)# WB-WR13 (Black)

medidas

Alto www.PowertecFitness.com www.PowertecFitness.com

157 cm Ancho 146 cm

Discos olímpicos

www.powertecspain.es

BT

Soporte para discos WB-WR

Profundo 137 cm

27

“The best-selling leg machineleg onmachine the market!”

“The best-selling on the market!”

WB-cls

PR

CG

OB

CLS

Exercise List List Exercise

WB-cda

>Calf Raise >Calf Raise >Leg Press >Leg Press

LTleg sleed powertec compact ¡Aún más compacta! Prensa de piernas en la mitad de espacio.

RS

LP

ejercicios destacados Featured Exercises Featured Exercises

BT

Musculación

YOUTUBE "Check out our Youtube channel for a variety of exercises you can do with this machine"

www.youtube.com/PowertecGymEquipment

1 Starting Position: Stand straight with the bench between your legs and grab the weight bars with the backs of your hands facing forward and your hands positioned at shoulder width.

2 Keep your back straight as you raise your shoulders as high as possible.

3 Pause briefly before slowly lowering to the starting position.

TIPS: Keep your back straight and do not lock your knees.

FT Calf Raise Calf Raise

CDA

1 Starting Position: Adjust the bench to an incline position. Lay back on the bench and grip the handles. Do not flatten your chest or roll your shoulders.

2 Extend your arms, pushing up the weight until your elbows are straight, but not locked.

Pause briefly before slowly lowering the your arms back to starting position.

1 Starting Position: Sit comfortably the seat and the and grab the 1 Starting Position: Sitoncomfortably ongrab the seat handles on either side.on Place theside. ballsPlace of your onofthe raised handles either thefeet balls your feet on the raised footplate bar.footplate Keep your straight without locking your locking your bar.legs Keep your legs straight without knees. knees.

ress

1 Starting Position: Lay down on the flat weight bench with your feet on the floor. Do not allow your chest to go flat or your shoulders to roll forward. Grip the handles comfortably with an overhand grip, shoulder width apart (do not use a thumbless grip).

2 Push yourself up byyourself straightening legs, stopping before 2 Push up by your straightening your legs, stopping before your knees lock. your knees lock.

2 Push yourself up until your ankles fully extended and extended the 2 Push yourself up untilare your ankles are fully and the weight is resting on the balls ofon your weight is resting thefeet. balls of your feet.

• Lateral pulldown • Shrugs • Bench press • Shoulder press • Bent over rows 255lbs Olympic Weight Plate Set • and Olympic Plate Rack.Weight 255lbs Olympic Weight PlateWeight Set and Olympic Plate Rack.

Standing lateral pulldown • Seated incline close grip pulldown

ess

cessory

1 Starting Position: Sit comfortably the seat and the and grab the 1 Starting Position: Sitoncomfortably on grab the seat handles on either side. flat your on the handles onPlace eitheryour side.feet Place feetfootplate flat on the footplate about hip width apart. about hip width apart.

LISTA DE EJERCICIOS

2 Extend your arms, pushing up the weight until your elbows are straight, but not locked.

Pause briefly before slowly lowering the your arms back to starting position.

TIPS: Do not arch your back and keep your feet flat on the floor.

3 Pause briefly to the starting to position.

3 before Pause slowly briefly returning before slowly returning the starting position.

• Tricep pushdown • Front shoulder standing pushdown • Reverse grip pulldown • Abdominal exercises on the bench • Squat • Seated leg press

3 Pause briefly to the starting to position.

3 before Pause slowly briefly returning before slowly returning the starting position.

OB Dip Accessory

Accessory Rack

Optional Accessories Optional Accessories

CG

Leg Press Leg Press

HC

CLS YOUTUBE YOUTUBE

Suministrado como se muestra

"Check out our Youtube channel for variety of exercises "Check out our Youtube channel for variety of exercises they can do on the machine" they can do on the machine"

Color

ACCESORIOS OPCIONALES

ss.comMovimiento preciso: El asiento es impulsado a través de las guías de sólido acero por 8 ruedas que proporcionan una conducción suave y ultra silenciosa además de impedir el movimiento lateral.

Model # OP-255BModel # OP-255B

Diseño compacto: El diseño del asiento y la sección del carro lo hacen más compacto que cualquier otro de su clase. También incluye un tubo de apoyo en la plataforma para los pies que proporciona aumento de los gemelos.

28

medidas

1) "Always consult 1) with a physician before exercise routine" "Always consult with abeginning physicianand before beginning and exercise routine" 2) "To avoid injury 2) consult a certified regarding movement "To avoid injury personal consult atrainer certified personalproper trainertechnique, regarding body proper technique, body movement before starting anybefore exercise routine" starting any exercise routine"

Olympic Plate Olympic 255 LBS Set Plate 255 LBS Set

Posición confortable: El respaldo y el asiento ajustables junto con la placa para los pies y el agarre para las manos, colocan al usuario en la posición correcta para realizar el ejercicio.

www.youtube.com/PowertecGymEquipment www.youtube.com/PowertecGymEquipment

Weight Accessories Olympic Weight Rack Weight Rack Weight Accessories Olympic Model # WB-WR13 (Black)# WB-WR13 (Black) Model

Alto 137 cm Ancho 114 cm

LPwww.PowertecFitness.com Profundo www.PowertecFitness.com 170 cm

Discos olímpicos

www.powertecspain.es

Soporte para discos WB-WR

29

POWERTEC LEG PRESS POWERTEC LEG PRESS

WB-lp

WB-lp

LP best-selling “The legbest-selling machine onleg the market!”on the market!”

“The machine

Exercise List Exercise List

WORKBENCH MULTIPRESS powertec LEG PRESS

>Leg Press

“All of the best pressing exercises with total safety and control!”

Diseñada para soportar una carga de MÁS DE 450 kg

ejercicios destacados

Featured Exercises Featured Exercises

Exercise List

nuevo producto

YOUTUBE

>Squats >Calf Raise >Alternating Bench Press >Alternating Incline Bench Press >Alternating Decline Bench Press

CH

"Check out our Youtube channel for a variety of exercises you can do with this machine"

Musculación

>Bench Press >Incline Bench Press >Decline Bench Press >Shoulder Shrugs >Bent Over Row >Upright Row

>Leg Press

www.youtube.com/PowertecGymEquipment

Featured Exercises 1 Starting Position: Stand straight with the bench between your legs and grab the weight bars with the backs of your hands facing forward and your hands positioned at shoulder width.

1 Starting Position: Lay down on the weight bench (set in the decline position) with your feet on the floor. Do not allow your chest to go flat or your shoulders to roll forward. Grip the handles comfortably with an overhand grip, shoulder width apart (do not use a thumbless grip).

2 Keep your back straight as you raise your shoulders as high as possible.

2 Extend your arms, pushing up the weight until your elbows are straight, but not locked.

Pause briefly before slowly lowering the your arms back to starting position.

TIPS: Do not arch your back and keep your feet flat on the floor.

3 Pause briefly before slowly lowering to the starting position.

TIPS: Keep your back straight and do not lock your knees.

Decline Bench Press

Shrug

1 Starting Position: Stand with your feet shoulder width apart over the bench. Grip the handles of the bars, and bend your knees slightly. Bend at the waist so your shoulder blades are directly over the bars.

1 Starting Position: Adjust the bench to an incline position. Lay back on the bench and grip the handles. Do not flatten your chest or roll your shoulders.

SLC

2 Extend your arms, pushing up the weight until your elbows are straight, but not locked.

Pause briefly before slowly lowering the your arms back to starting position.

2 Look straight ahead, keep your back straight and lift the bar to your chest.

3 Pause briefly, then slowly return to the starting position (your arms should be extended and shoulders stretched downward).

Bent Over Row

Incline Bench Press

1 Starting Position: Adjust the backrest to a decline position. Lean back on the bench and grasp the handles. Do not allow your chest to go flat or roll your shoulders.

Leg PressLeg Press

1 Starting Position: Lay down on the flat weight bench with your feet on the floor. Do not allow your chest to go flat or your shoulders to roll forward. Grip the handles comfortably with an overhand grip, shoulder width apart (do not use a thumbless grip).

2 Alternately extend each arm until your arm is straight without locking your elbows.

2 Extend your arms, pushing up the weight until your elbows are straight, but not locked.

Pause briefly before slowly lowering the your arms back to starting position.

TIPS: Do not arch your back and keep your feet flat on the floor.

3 Pause briefly before slowly returning to the starting position.

Decline Alternating Press

Flat Bench Press

Leg PressLeg Press

1 Starting Position: Sit Position: comfortablySitoncomfortably the seat and the and grab the 1 Starting on grab the seat 2 Push the weight up by legs, stopping before 2 Push thestraightening weight up byyour straightening your legs, stopping before handles on either side.on Place your feetPlace flat on thefeet footplate handles either side. your flat onabout the footplate about your knees lock. your knees lock. hip width apart.hipRelease the safety bar.the safety bar. width apart.

Release

LISTA DE EJERCICIOS 3 Pause briefly to thereturning starting to position.

3 before Pauseslowly briefly returning before slowly the starting position.

Optional Accessories

• Leg press

with the Pec Fly Accessory, Leg Press Accessory, Leg Lift Accessory, Lat Tower Accessory, Dip Accessory, and Accessory Rack.

TIPS: Do not lock knees, injuryserious could result.

TIPS:your Do not lockserious your knees, injury could result.

Optional Accessories Optional Accessories 255lbs Olympic Weight 255lbs Plate Set and Olympic Plate Olympic WeightWeight Plate Set andRack.

Olympic Weight Plate Rack.

P

YOUTUBE YOUTUBE Pec Fly Accessory

Suministrado como se muestra

Leg Press Accessory

Leg Lift Accessory

Lat Tower Accessory

Dip Accessory

Accessory Rack

"Check out our Youtube channel for Youtube variety ofchannel exercises "Check out our for variety of exercises they can do on the machine" they can do on the machine"

1) “Always consult with a physician prior to starting any exercise program.”

2) “To avoid injury, consult a certified personal trainer regarding proper technique, body movement, and weight capacity before starting any exercise program.”

www.youtube.com/PowertecGymEquipment www.youtube.com/PowertecGymEquipment

Color

www.PowertecFitness.com

ACCESORIOS OPCIONALES Olympic Plate 255 LBS Set Plate 255 LBS SetWeight AccessoriesWeight Olympic OlympicAccessories Weight Rack Olympic Weight Rack Model # OP-255B

Model # OP-255B

Industria líder en el sistema de rodillos para un funcionamiento suave: El Leg Press de Powertec incorpora un sistema de movimiento revolucionario para un entrenamiento suave. La tracción de la placa de fuerza es impulsada por un sistema de rodillos que incorpora 8 rodamientos de nylon reforzado que le dan estabilidad y suavidad al ejercicio.

La mejor capacidad de carga: Cuatro posiciones de carga que tienen una capacidad de 453kg para ofrecer la máxima resistencia al usuario, junto con las palancas de seguridad a cada lado del banco, hacen del Leg Press la mejor de su clase.

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1) "Always consult with a before beginning and exercise routine" and exercise routine" 1)physician "Always consult with a physician before beginning 2) "To avoid injury consult a certified personal trainer regarding propertrainer technique, body proper movement 2) "To avoid injury consult a certified personal regarding technique, body movement before starting any exercise routine" before starting any exercise routine"

medidas

Model # WB-WR13 (Black) Model # WB-WR13 (Black)

Alto www.PowertecFitness.com www.PowertecFitness.com 195 cm Ancho 103 cm Discos olímpicos

www.powertecspain.es

Soporte para discos WB-WR

Profundo 144 cm

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MP

WB-hc

POWERTEC DUAL HYPEREXTENSION/CRUNCH “Strengthen “Strengthenand andtone toneyour yourlower lowerback, back,glutes, glutes,and andabs abscomfortably comfortablyand andeffectively.” effectively.”

FT HC

CDA

>45 Degree Hyperextension >Oblique Crunch >90 Degree Hyperextension

>Ab Crunch >Core Stability

WB-hc

Exercise Exercise List List Featured Exercises

>45 >45Degree DegreeHyperextension Hyperextension >Oblique >ObliqueCrunch Crunch >90 >90Degree DegreeHyperextension Hyperextension

powertec HYPEREXTENSION CRUCH CG OB fortalece la zona PRlumbar, glúteos y abdominales en una posición

CLS

>Ab Crunch

>45 Degree Hyperextension >Oblique Crunch >90 Degree Hyperextension

"Check out our Youtube channel for variety of exercises >Core Stability they can do on the machine"

www.youtube.com/PowertecGymEquipment

YOUTUBE YOUTUBE Featured Exercises

>Ab >AbCrunch Crunch >Core >CoreStability Stability

"Check "Checkout outour ourYoutube Youtubechannel channelfor forvariety varietyofofexercises exercises they theycan cando doon onthe themachine" machine"

www.youtube.com/PowertecGymEquipment www.youtube.com/PowertecGymEquipment

ejercicios destacados Featured Featured Exercises Exercises

YOUTUBE

www.youtube.com/PowertecGymEquipment

Ab Crunch

LP

Ab Crunch 90 Degree Hyperextension

1 Starting Position: Place your feet on the platform with your legs under the support pads. Sit on the top padding.

2 Contract your abdominal muscles, bending at the waist while raising your body up until the strain starts to fade.

Ab Ab Crunch Crunch

1 Starting Position: Stand straight with the bench between your legs and grab the weight bars with the backs of your hands facing forward and your hands positioned at shoulder width.

3 Pause briefly before slowly returning to the starting position.

2 Keep your back straight as you raise your shoulders as high as possible.

11 Starting StartingPosition: Position:Place Placeyour yourfeet feeton onthe theplatform platformwith withyour yourlegs legsunder under the thesupport supportpads. pads.Sit Siton onthe thetop toppadding. padding.

3 Pause briefly before slowly lowering to the starting position.

TIPS: Keep your back straight and do not lock your knees.

22 Contract Contractyour yourabdominal abdominalmuscles, muscles,bending bendingatatthe thewaist waistwhile whileraising raisingyour your body bodyup upuntil untilthe thestrain strainstarts startstotofade. fade.

1 Starting Position: Adjust the bench to an incline position. Lay back on the bench and grip the handles. Do not flatten your chest or roll your shoulders.

33 Pause Pausebriefly brieflybefore beforeslowly slowlyreturning returningtotothe thestarting startingposition. position.

2 Extend your arms, pushing up the weight until your elbows are straight, but not locked.

Pause briefly before slowly lowering the your arms back to starting position.

11 Starting StartingPosition: Position:Place Placeyour yourfeet feetononthe theplatform platformwith withyour yourlegs legsunder under thesupport supportpads. pads.Sit Rest your hip bone on the top padding. Keeping the on the the top top of padding. your body straightened, cross your arms over your chest.

2 Contract your abdominal muscles, bending at the waist while raising your 2 Slowly bend at the waist, allowing your upper body to move downward. body up until the strain starts to fade.

90 Degree Degree Hyperextension Hyperextension 3 Pause briefly90 before slowly returning to the starting position.

3 Pause briefly before slowly returning to the starting position.

11 Starting StartingPosition: Position: Place Placeyour yourfeet feeton onthe theplatform platformwith withyour yourlegs legsunder under the thesupport supportpads. pads.Rest Restthe thetop topofofyour yourhip hipbone boneon onthe thetop toppadding. padding.Keeping Keeping your yourbody bodystraightened, straightened,cross crossyour yourarms armsover overyour yourchest. chest.

Musculación

"Check out our Youtube channel for a variety of exercises you can do with this machine"

22 Slowly Slowlybend bendatatthe thewaist, waist,allowing allowingyour yourupper upperbody bodytotomove movedownward. downward.

33 Pause Pausebriefly brieflybefore beforeslowly slowlyreturning returningtotothe thestarting startingposition. position.

ess

1 Starting Position: Lay down on the flat weight bench with your feet on the floor. Do not allow your chest to go flat or your shoulders to roll forward. Grip the handles comfortably with an overhand grip, shoulder width apart (do not use a thumbless grip).

Core Stability Oblique Crunch

Oblique Crunch

2 Extend your arms, pushing up the weight until your elbows are straight, but not locked.

Pause briefly before slowly lowering the your arms back to starting position.

TIPS: Do not arch your back and keep your feet flat on the floor.

ss

1 Starting Position: Position yourself sideways on the machine with your lower foot on the platform and your leg under the support padding. Rest your hip on the upper padding and cross your arms. Your body should be straight.

StartingPosition: Position:Position Place your feet sideways on the platform your with legsyour 11 Starting yourself on the with machine underfoot theonsupport pads.and Rest thelegtop of your hip bone on theRest topyour lower the platform your under the support padding. padding. bodyand straightened, your arms overshould your be hip on theKeeping upper your padding cross yourcross arms.

Your body chest. straight.

2 Using your hip and oblique muscles, slowly lower your upper body toward Oblique Oblique Crunch Crunch the floor.

Pull your body backmuscles, and maintain position for as body long as 22 Using yourupper hip and oblique slowlythis lower your upper toward Core Core Stability Stability desired. the floor.

3 Pause briefly before slowly returning to the starting position.

3 Pause briefly before slowly returning to the starting position.

11 Starting Starting Position: Position: Place Place your your feet feet on on the the platform platform with with your your legs legs 11 Starting StartingPosition: Position:Position Positionyourself yourselfsideways sidewayson onthe themachine machinewith withyour your under under the the support support pads. pads. Rest Rest the the top top ofof your your hip hip bone bone on on the the top top lower lower foot foot on on the the platform platform and and your your leg leg under under the the support support padding. padding.

Rest Rest your your 1) “Always consult with a physician prior to starting any exercise program.”

1) “Always consult with a physician prior to starting any exercise program.” padding. padding.

Keeping Keeping your body body straightened, straightened, crosstechnique, your yourarms arms over overyour your hip hip on the the upper upper padding and andtrainer cross cross your yourproper arms. arms.

Your Your body body should should be be capacity before starting 2)any 2) “Toon avoid injury, consult apadding certified personal regarding technique, body movement, and weight “To exercise avoid injury, program.” consult ayour certified personal trainer regardingcross proper body movement, and weight capacity before star chest. chest. straight. straight.

MS

cessory

Dip Accessory

Accessory Rack

22 Using Usingyour yourhip hipand andoblique obliquemuscles, muscles,slowly slowlylower loweryour yourupper upperbody bodytoward toward the thefloor. floor.

22 Pull Pullyour yourupper upperbody bodyback backand andmaintain maintainthis thisposition positionfor foras aslong longas as desired. desired.

www.PowertecFitness.com

33 Pause Pausebriefly brieflybefore beforeHR slowly slowlyreturning returningtotothe thestarting startingposition. position.

UB

SC

www.PowertecF

1)1)“Always “Alwaysconsult consultwith withaaphysician physicianprior priortotostarting startingany anyexercise exerciseprogram.” program.”

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www.PowertecFitness.com www.PowertecFitness.com

ss.com

Suministrado como se muestra LS

Color Acceso Dual Hyperextension: Este es el único banco de su clase que ofrece el acceso a la realización de la hiperextensión en un ángulo de 45 grados fija o en la posición horizontal tradicional.

LISTA DELT EJERCICIOS • 45 Degree Hyperextension • Oblique Crunch • 90 Degree Hyperextension • Ab Crunch • Core Stability

MP

PR

Ancho 127 cm CDA

www.powertecspain.es

OB

medidas BT Alto 90 cm

FT

Multiples Ajustes: Numerosos ajustes están disponibles en la placa de pie, rodillos y el asiento para lograr tres movimientos diferentes para todos los tipos de usuarios.

32

RS

CG

Profundo 87 cm

HC

CLS

33

WB-bt

powertec BASIC TRAINER ULTIPRESS

nd control!”

MP

LT

PR

BT

CDA

HC

WB-bt

WORKBENCH BASIC TRA “Tone and tighten your whole body!”

FT

fortalece Y DA FORMA A TUS MÚSCULOS A TRAVÉS DEL PESO CORPORAL

YOUTUBE

RS

OB

Exercise List

CG

CLS

>Chin Up >Dip >Leg Raise >Push Up

"Check out our Youtube channel for a variety of exercises you can do with this machine"

h Press ch Press

www.youtube.com/PowertecGymEquipment

>Hanging Knee Raise >Abdominal Twist >Inverted Pike Pull Up

Musculación

LS

Featured Exercises

LP

1 Starting Position: Stand straight with the bench between your legs and grab the weight bars with the backs of your hands facing forward and your hands positioned at shoulder width.

t in the decline position) with your shoulders to roll forward. Grip the dth apart (do not use a thumbless

2 Keep your back straight as you raise your shoulders as high as possible.

bows are straight, but not locked. o starting position. t on the floor.

3 Pause briefly before slowly lowering to the starting position.

TIPS: Keep your back straight and do not lock your knees.

Shrug

apart over the bench. Grip the hande waist so your shoulder blades are

1 Starting Position: Adjust the bench to an incline position. Lay back on the bench and grip the handles. Do not flatten your chest or roll your shoulders.

e bar to your chest.

2 Extend your arms, pushing up the weight until your elbows are straight, but not locked.

Pause briefly before slowly lowering the your arms back to starting position.

WORKBENCH BASIC TRAINER WORKBENCH BASIC TRAINER and tighten your whole body!”

“Tone and tighten your whole“Tone body!”

Exercise List Exercise List

(your arms should be extended and

ition. Lean back on the bench and oll your shoulders.

1 Starting Position: Lay down on the flat weight bench with your feet on the floor. Do not allow your chest to go flat or your shoulders to roll forward. Grip the handles comfortably with an overhand grip, shoulder width apart (do not use a thumbless grip).

without locking your elbows.

2 Extend your arms, pushing up the weight until your elbows are straight, but not locked.

Pause briefly before slowly lowering the your arms back to starting position.

TIPS: Do not arch your back and keep your feet flat on the floor.

sition.

HR

Flat Bench Press

s

>Chin Up >Dip >Leg Raise >Push Up

Up >Hanging>Chin Knee Raise >Dip >Abdominal Twist Raise >Inverted>Leg Pike Pull Up >Push Up

UB

YOUTUBE

YOUTUBE

Incline Bench Press

>Hanging Knee Raise >Abdominal Twist >Inverted Pike Pull Up

Chin Up

1 Starting Position: Grip the handles "Check out our Youtube channel for variety of exercises "Check out our Youtube channel for variety of exercises they can do on the machine" they can do on the machine"

at the top of the Basic Trainer.

2 Pull yourself up until your chin reaches the height of the bar or as far as

www.youtube.com/PowertecGymEquipment www.youtube.com/PowertecGymEquipment you can.

SC

ejercicios destacados

Featured Exercises Featured Exercises

3 Pause briefly before returning to the starting position.

sory, Lat Tower Accessory, Dip Accessory, and Accessory Rack.

Leg Lift Accessory

Lat Tower Accessory

Dip Accessory

Accessory Rack

Chin Up

nt, and weight capacity before starting any exercise program.”

Chin Up

Push Up

Push Up

Dip

Suministrado como se muestra

1 Starting the handles at the top of the Basic1Trainer.

1 Starting Position: Grab push upPosition: handles with fullyand place yourself in between the 1the Starting Faceyour the arms machine 1 Starting Position: Grip the handles at thePosition: top of the Grip Basic Trainer.

Starting Position: Grab the push up handles with your arms fully extended (do not lock your elbows) body the floor). dip bars.

Gripextend the dipyour bars and(facing keep your arms fully extended (do not lock extended (do not lock your elbows) and extend your body (facing theand floor).

Pull yourself up until your reaches or as farlegs, as back, neck, and head Keepstraight your legs, neck, and head straight andbend aligned. yourlifting toes up your elbows) yourCurl knees, your feet off the ground and 2 Pull yourself up until your chin2reaches the height of the barchin or as far as the height of the bar Keep your andback, aligned.

Curl your toes upas you you can. and allow the weight on the balls your feet. yourofankles behind you. you can. and allow the weight to rest on the balls of your feet. to restcrossing

w.PowertecFitness.com Color

3 the Pause briefly before returning to the starting position.

3 Pause briefly before returning to starting position.

LISTA DE EJERCICIOS

LT

Diseño mejorado: El acolchado negro del brazo se ha mejorado y el ángulo fue modificado para realizar el ejercicico de la forma más correcta.

RS

• Chin Up • Dip • Leg Raise • Push Up

2 Lower yourself, bending elbow, until your elbows are chest at a 90isdegree 2atthe Slowly lower yourself until your almost at the level of the dip bars.

2 Lower yourself, bending at the elbow, until your elbows areat a 90 degree angle.

Do not dip too far down. angle.

medidas

3 Pause briefly before returning to the starting position.

3 Pause briefly before returning to the starting position.

3 Pause briefly before returning to the starting position.

• Hanging Knee Raise • Abdominal Twist Alto • Inverted Pike Pull Up

BT

210 cm Ancho 115 cm

Multiples Agarres: Numerosas posiciones de agarre están disponibles para llevar a cabo los diferentes ejercicios. La sección de dominadas también incorpora una barra recta giratoria que permite entrenar los biceps.

www.Powert

Profundo 115 cm Dip

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1) “Always consult with a physician prior to starting any exercise program.”

2) “To avoid injury, consult a certified personal trainer regarding proper technique, body movement, and weight capaci

Dip

Leg Raise

Leg Raise

Starting the handles 1 Starting Faceinthe machine 1 between Starting the Position: Grip the 1handles andPosition: rest yourGrip forearms on the and rest your forearms on the 1 Starting Position: Face the machine and Position: place yourself between theand place yourself in padding. dip bars.

Grip bars and(do keep (do not lock padding. dip bars. Grip the dip bars and keep your armsthe fullydip extended not your lock arms fully extended www.powertecspain.es your elbows) as you your knees,and lifting your feet off the ground and your elbows) as you bend your knees, lifting your feetbend off the ground 2 Keep straight raise 2 Keep your legs straight and raise your your legs legs in front of youand until youryour feetlegs in front of you until your feet crossing your ankles behind you. crossing your ankles behind you.

35

LS

WB-lm

LT

LAT MACHINE LAT MACHINE LAT MACHINE

WB-lm RS

BT

“Comfortable for people 6to feet tall.”tall.”

“Comfortable forto people up 6 feet “Comfortable for people up 6up feetto tall.”

Exercise Exercise List Exercise ListList

powertec lat machine NUEVO DISEÑO CON UN ASIENTO MÁS BAJO Y CONFORTABLE

MP

>Close Grip Grip Pulldown >Close Pulldown >Close Grip Pulldown >Wide Grip Grip Pulldown >Wide Pulldown >Wide Grip Pulldown

FT

>Single Low CableCable RowsRows >Low Cable >Low Cable BicepBicep CurlsCurls >Overhead Triceps Extension >Single Arm Low >Low Cable >Overhead Triceps Extension >Single Arm LowArm Cable Rows Bicep Curls >Overhead Triceps Extension >Wide Grip Pull Ups >Standing Lat Pulldown Kickback >Wide Pull Ups >Standing Front Lat Pulldown >Triceps>Triceps >Triceps Kickback >Wide Grip Pull UpsGrip >Standing Front LatFront Pulldown Kickback HC CDA >Overhead BicepBicep CurlsCurls >Overhead >Overhead Bicep Curls

ejercicios destacados

PR

CG

OB

Musculación

Featured Exercises Featured Exercises Featured Exercises

CLS

MS

HR

YOUTUBE LP

"Check out our Youtube channel for a variety of exercises you can do with this machine"

www.youtube.com/PowertecGymEquipment

Low Cable Straight Low Cable Straight Low Cable Straight BarBar Curls Curls Bar Curls 1 Starting Position: Stand straight with the bench between your legs and grab the weight bars with the backs of your hands facing forward and your hands positioned at shoulder width.

Overhead Overhead Tricep Overhead TricepTricep Extension Extension Extension

LatDown PullPull Down Lat Down Lat Pull

1 Starting Position: FacingFacing the machine with your shoulders width apart, Starting Position: Stand with your shoulder widthbody apart and body Starting Position: the latfacing bar lat while facing the machine and sitand withsit with 1 Starting Position: the machine withfeet your feet shoulders width 1 Starting Position: Stand withfeet your feet shoulder width apart andfacing body 1 Starting Position: Grab the barmachine while facing thewith machine 1 Starting Position: Facing the machine with your feet shoulders width apart, 1 apart, Starting 1Position: Stand with your feet shoulder width apart and facing 1 facing Starting1 Position: Grab the latGrab bar while the and sit and your slightly bent.

Grasp theanbar using underhand grip, arms away from machine.

Bend theyou waist you areyou about with the floor, your flat onknees theon floor, bent atbent a angle, 90atdegree angle, and your andknees your knees slightly bent.

Grasp the bar an using underhand grip,at arms from at machine. away from machine.

Bend at the waist until are parallel about parallel with the floor, yourfloor, feet flat the knees floor, knees a 90 angle, andback your back and your knees slightly bent.

Grasp the bar using underhand grip,anarms at away Bend at the waist at until areuntil about parallel with the floor, your feet flat on feet the bent at a 90 degree anddegree your back your side, elbows in tight side ofside body. bend your slightly and feet move feet to feet balance yourself accordingly. straight. your side, elbows intowards tight towards of body. bendknees your and move your toaccordingly. balance yourself accordingly. straight. your side, elbows in tight towards side of body. bend your knees slightly andknees move slightly your to your balance yourself straight.

nuevo producto

2 Keep your back straight as you raise your shoulders as high as possible.

Bring2inyour arms an upward motionmotion bythe bending at the elbows, towards your 2 arm Bring forward bending only atBring the elbow.

Bring the cable Bring the barthe in towards your chest, but doyour not do touch Bring yourinarms in an by bending at theyour elbows, towards youryour 2 your Bringarm your armonly forward only atthe thecable elbow.

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2 Bring your2 arms an upward motion by upward bending at elbows, towards 2 Bring forward bending at thebending elbow. forward as 2as Bring in2towards your chest, but do not touch chest. shoulders, keep your fluid and smooth. far as is DO NOT EXTEND. shoulders, keepmotion yoursmooth. motion fluid and smooth. farcomfortable, as comfortable, DOOVER NOT OVER EXTEND. shoulders, keep your motion fluid and far as is comfortable, DOisNOT OVER EXTEND. 3 Pause briefly before slowly returning to your position.

3 Pause briefly before returning tostarting your starting position.

3 Pause briefly before slowly returning toslowly your starting position.

3 Stop a Stop couple of inches before touching yourPause shoulders.

Pause briefly briefly before 3 Pause briefly before slowly returning to the starting position. abefore couple of inches before touching your briefly shoulders.

Pause 3 Pause briefly before returning to the starting position.

3 Stop a couple of3inches touching your shoulders. before 3 before Pause briefly before slowly returning toslowly the starting position. to the starting position. returning to the starting position. returning toreturning the starting position.

3 Pause briefly before slowly lowering to the starting position.

TIPS: Keep your back straight and do not lock your knees.

1 Starting Position: Adjust the bench to an incline position. Lay back on the bench and grip the handles. Do not flatten your chest or roll your shoulders.

LISTA DE EJERCICIOS

TIP: Keep your straight and back, don't if you if fail to fail keep TIP: straight Keepback your back and lean lean back, you toyour keep your TIP: Keep your back and don'tstraight lean ifdon't youback, fail to keep your stance from leaning back, serious back injury could could result.result. stance from leaning back, serious back injury stance from leaning back, serious back injury could result.

2 Extend your arms, pushing up the weight until your elbows are straight, but not locked.

Pause briefly before slowly lowering the your arms back to starting position.

• Close Grip Pulldown

• Optional Wide Grip Pulldown Accessories Optional Accessories Optional Accessories

Press

1 Starting Position: Lay down on the flat weight bench with your feet on the floor. Do not allow your chest to go flat or your shoulders to roll forward. Grip the handles comfortably with an overhand grip, shoulder width apart (do not use a thumbless grip).

2 Extend your arms, pushing up the weight until your elbows are straight, but not locked.

Pause briefly before slowly lowering the your arms back to starting position.

TIPS: Do not arch your back and keep your feet flat on the floor.

LS

ress

ccessory

• Single Arm Low Cable Rows • Wide Grip Pull Ups • Low Cable Bicep Curls • Standing Front Lat Pulldown • Overhead Triceps Extension • Triceps Kickback • Overhead Bicep Curls

255lbs Olympic Weight Plate Set, Olympic Weight Plate Rack and 190 Lbs. Stack Set. 255lbs Olympic Plate Set,Plate Olympic Plate Rack and 190Weight Lbs. Stack Set. 255lbs Olympic Weight Plate Set, Weight Olympic Weight RackWeight and 190 Lbs. Weight Stack Set.Weight

LT

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www.youtube.com/PowertecGymEquipment www.youtube.com/PowertecGymEquipment www.youtube.com/PowertecGymEquipment 1) "Always consult with abefore physician beforeand beginning and exercise routine" 1)with "Always consult with abeginning physician before beginning and exercise routine" 1) "Always consult a physician exercise routine" 2) injury "To2)avoid consult a certified personal trainer proper regarding properproper "To injury avoid injury consult a certified personal trainer regarding 2) "To avoid consult a certified personal trainer regarding technique, body before movement before starting any exercise routine" technique, body movement starting any exercise routine" technique, body movement starting anybefore exercise routine"

Suministrado como se muestra

Olympic Plate 255 LBS Olympic Plate 255Set LBS Set Weight Accessories 190 LBS Weight StackStack Set Set 190 LBSSet Weight Olympic Plate 255 LBS Set Weight Accessories Olympic Weight Rack Rack 190 LBS Weight Weight Accessories Olympic Weight Stack Olympic Weight Rack ModelModel # OP-255B # OP-255B Model # OP-255B

ColorDip Accessory

ModelModel #(Black) WB-WR13 (Black) (Black) # WB-WR13 Model # WB-WR13

medidas

ACCESORIOS OPCIONALES

www.PowertecFitness.com www.PowertecFitness.com www.PowertecFitness.com

Accessory Rack

Alto 90 cm

Operación Gimnasio: La Lat Machine incorpora un asiento sobre una barra de acero pulido, proporcionando un movimiento muy suave y silencioso. Los cables están fabricados con estándares aeronáuticos y las poleas están ss.com reforzados de nylon.

MP

Acceso al asiento: El asiento está integrado en la máquina y permite bloquearlo en la posición deseada abriendo así la zona media para numerosos ejercicios.

36

ModelModel # WS-190 # WS-190 Model # WS-190

Ancho 127 cm Discos olímpicos

www.powertecspain.es

FT

Soporte para discos WB-WR

Profundo 87 cm

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powertec lat tower option LOREM IPSUM LOREM IPSUM IPSUM LOREM LOREM

MP

PR

WB-lto

LT

RS

BT

CDA

HC

FT

CG

OB

Musculación

LS

WB-lto

CLS

LP

LISTA DE EJERCICIOS • Close Grip Pulldown • Wide Grip Pulldown • Single Arm Low Cable Rows • Wide Grip Pull Ups • Low Cable Bicep Curls • Standing Front Lat Pulldown • Overhead Triceps Extension • Triceps Kickback • Overhead Bicep Curls Roller Smith y Utility Bench no incluído

ACCESORIOS OPCIONALES

Color

Alto 90 cm

Operación Gimnasio: La Lat Tower Option es fácil de cargar y permite la accesibilidad rápida y fácil, un deslizamiento preciso y un funcionamiento suave, también cuenta con nuevo anillo de bloqueo diseñado para detener la carga a la distancia deseada.

La Lat Tower se puede adaptar a la jaula Power Rack, Half Rack y Smith Machine para proporcionar la posibilidad de realizar ejercicio de tríceps.

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medidas

Ancho 127 cm Discos olímpicos

www.powertecspain.es

Soporte para discos WB-WR

Profundo 87 cm

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Accesorios y soportes Accesorios / Soportes

conectores

WB-LTO-RS-CN : conector lat tower - roller smith Conector para unir la Lat Machine Option al Roller Smith Machine.

Cuando se compra la Roller Smith Machine y el Lat Tower Option como una combinación, se incluye el conector, pero debe adquirirse por separado si los dos artículos se compran por separado.

WB-UB-CN : conector utility bench - roller smith

El Conector para Utility Bench ancla el Banco a la Roller Smith Machine para mayor estabilidad durante el uso. El conector permite retirar rápidamente el Utility Bench para abrir el área para ejercicios de pie.

WB-OB-SCB: Short cross bar

El Short Cross Bar reduce la distancia entre las barras verticales ajustables del Olympic Bench. Gracias a esta distancia se obtiene un espacio reducido entre las columnas y permite una mayor versatilidad durante los entrenamientos.

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Accesorios

medidas

WB-LPA: Leg Press Accesorio El nuevo modelo de accesorio Leg Press proporciona innovación y una nueva función.

Capacidad de carga: 180 kg

WB-LLA: Leg Lift Accesorio

medidas

Alto 132 cm

Entrenamiento de piernas con un moAlto vimiento preciso y cómodo.

Ancho 102 cm

Capacidad de carga: 100 kg

43 cm

Profundo 52 cm

medidas

WB-DMA: Dip Machine Accesorio El brazo de palanca proporciona al usuario un movimiento más cómodo, controlado y eficaz.

Capacidad de carga: 90 kg

Profundo 51 cm

medidas

WB-CMA: Curl Machine Accesorio

Alto 119 cm

El accesorio definitivo para fortalecer y tonificar su bíceps.

Ancho 53 cm

Capacidad de carga: 100 kg

Profundo 104 cm

WB-LTA: Lat Tower Accesorio

medidas Nuevos ajustes disponibles para hacer la máquina más suave.

Alto 210 cm

Capacidad de carga: 135 kg

Ancho 103 cm

Alto 72 cm Ancho 65 cm Profundo 64 cm

medidas

WB-PFA: Pec Fly Accesorio Accesorio que garantiza la tonificación del pecho y deltoides.

Capacidad de carga: 100 kg

Alto 63 cm Ancho 106 cm Profundo 73 cm

Profundo 53 cm

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Ancho 50 cm

Accesorios

Accesorios

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accesorios

WB-UB-CB: utility bench cross bar

Soportes

WB-WR: WEIGHT RACK

medidas Alto 90 cm Ancho 127 cm Profundo 87 cm

Barra transversal que proporciona más estabilidad al Utility Bench.

Guarde los accesorios de su máquina en este rack para ahorrar espacio y mantener su gimnasio limpio y organizado.

WB-CMA-A: accesorio curl bar

WB-ASR: Storage Rack

medidas Alto 90 cm Ancho 127 cm

El Curl Bar es una accesorio para acoplarlo al Curl Machine, con un diseño de estilo clásico, ofrece un agarre simétrico y asas giratorias.

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Guarde los accesorios de su máquina en este rack para ahorrar espacio y mantener su gimnasio limpio y organizado.

www.powertecspain.es

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soportes

Profundo 87 cm

MS

Resumen general

HR

UB MS

CS

MS

BU

RH

LS

HR

LT

SM

LT

RS RS LT

MS

Accesorio

LS

SR

TB

TL

MP

HR

SL

LT

MP

FT

UB MP

RS

CDA FT

BT

MP

MS

soportes SR

BU

RH

CH

Accesorios / Soportes

TL

WB-MS

SLC

TL ALat DC Tower Option WB-LT0

SR

TF

SL SM ADC

WB-LS GC

LS

MP

TF

PR

LT

HR PM

PR

MP

OB

FT

PR RS

BO TF

WB-FT

MP

LS

PM

WB-MP BO

WB-PR FT

WB-HR RP

LS

OB

PR

WB-RS CDA

LT

CG

FT

OB

BT PR

WB-OB

PR CG

LT

HC

PR

PR

CG CLS BU OB

L-CG LP MP

BT

CLS

MP RP

RH

LP

OB

HC

L-SC CLS

FT

HR

CLS

RS CDA

CG

SM LS

HC

LP

P-CLS

P-LP

LP

MP

HC

S

LT

RS

B

P-BT

CDA

H

P-LM

FT

SL

CG LP

OB

BT

P-HC

CLS

TL

SR

UB

CLS

CDA

PR

LP CDA

PR

CLS

OB

CG

C

HC

OB

PM

ADC

CG

CLS

SLC

LP

LP

CG

OB

PR

TF

HC

CH

PR

MS

FT

Curl Machine WB-CMA

RP

LT

CG FT CLS

L-CDA

LP CG

CLS

FT

BT

HC

BT

LP

SC

RS CG

SC CDA

CDA

PM

HC CDA

LS

RS

CLS

TB CG

OB

SC UB

MP

LT

OB

WB-UB LP

OB

RS

SL

ADC

BO

CG

HC

UB

BT

HC

MP

Leg Lift GC WB-LLA

Pec Fly WB-PFA

CS

OB

CDA

PL

PL GC

HR

UB

BT

HC

FT CDA

PR

MS

BT RS

CDA

HC

CDA

conectores

SC

HR

RS

LS

SC

FT

FT

MS

LT

BT

UB

BT

LT

LS

RS

HR

BT

MP

SM

SC

SC

MS

LS

RH

UB

UB

SC

RS

LS

musculaciรณn BU

LT

HR

UB

LS

SC

HR

LS

MS

CLS

GC

BO

RP

LP

Leg Press WB-LPA LP

Lat Tower WB-LTA

PL

Dip Machine WB-DMA Short Cross Bar WB-OB-SCB

Conector Lat Tower WB-LTO-RS-CN Conector Utility WB-UB-CN

Storage Rack WB-ASR

Weight Rack WB-WR

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