Edina January 2022 by Tiger Oak Media

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EDINA RAMBLER

ONE LEVEL LIVING

URBAN STYLE TOWNHOME

Spacious rambler in the heart of Edina - Chowen Park Neighborhood. Charm filled with 3Br, 2Bth including an owner’s suite with a 3/4 bath. Beautiful hardwood floors, 2 wood burning fplcs, main level formal LR, DR plus den. Convenient location to parks, shopping and dining.

Spacious entry walks into a soaring, vaulted living and dining room. Sun drenched, tastefully decorated home with a cozy front patio and private back deck. Main level owner’s suite, full bath, and lg. walk in shower. Walkout finished lower level with office area and fireplace.

Open concept, 2-story townhome in the heart of SLP. Soaring 10ft. ceilings, newer bamboo hardwood floors and gas fplc. Center island kitchen is open to the LR and DR. 2 BR on upper level with a loft/flex space perfect for an in-home office. Sundrenched throughout with large, scaled windows. Front patio and 2 car heated garage.

Mary Krieter - 612.719.0665

Expect the exceptional. We know what it takes to sell luxury homes because we’ve done it more than anyone else.

DREAM KITCHEN!

IDEAL LOCATION!

The most powerful network.

Sunny & spacious 4 BR walk-out. This one has it all – completely updated including a dream kitchen with granite, center island and high end stainless appliances.

Newly expanded and reconfigured to create a modern open floorplan filled with delightful features. Incredible family room, gorgeous kitchen, 4 beds on 1 level and 2 home offices!

The most homes sold.

Kim Schaak Melin - 952.201.4758

Dunham Lane | Edina, MN

It’s THE place to be seen.

And a 63 - year history of selling the Twin Cities finest neighborhoods.

Edina Realty’s website and app brings in aﬄuent buyers from the Twin Cities and the world.

Get it seen. Get it sold.

LANDMARK HOME ON THE CREEK!

GRACIOUS PARKWOOD KNOLLS

Rare opportunity! Spectacular main level living! New kitchen open to family rm plus 3BRs & 2 Baths up; Handsome office; gorgeous landscaping and so much more! $1,649,500 JohnEverett.com

Rare one owner 5BR, 5BA home with huge room sizes & vaulted ceilings. Great office; 5 fplcs; 3 car garage; private backyard. $1,000,000 Tour at JohnEverett.com

John Everett 952.221.5464

Edina Realty 50th & France 952.920.1960 | Edina Realty 6800 France 952-927-1100 WeSellEdina.com

Edina Realty 50th & France | 952.920.1960 • Edina Realty 6800 France | 952.927.1100

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901 NICOLLET - MINNEAPOLIS, MN 55402 JBHUDSON.COM

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JANUARY 2022 As we begin the new year, we’re looking for ways to better care for ourselves and others—through food, fitness, rest and time together.

Photo: Chris Emeott

PAG E 16

edinamag.com

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REASONS TO SPEAK WITH A REAL ESTATE

PROFESSIONAL TODAY

DEPARTMENTS 14 — Sweet Dreams The Rotary Club of Edina partners with My Very Own Bed to give local kids a good night’s sleep.

16 — History Preserved Local author saves old songs in new book.

** CALL US TODAY ** (612) 280-7983

18 — Craving Companionship Including seniors at mealtime boosts nutrition and happiness.

20 — Sports Success Jenny Taft shares her longtime passion of sports with a national audience.

FEATURES 24 — A Fresh Look Kitchen remodel helps family stay in their Edina home.

30 — Level Up Fitness experts provide insights into boosting happiness and health in the new year.

1. Evaluate current and future markets.

The real estate market is constantly changing and future market predictions may help guide today's decisions. It's never too soon to talk with a professional about your future real estate goals. 2. Find out how much your home is worth.

Automated home reports are a handy starting point, but a true property valuation requires an in-depth analysis of all comparable properties and a conversation about recent home improvements. 3. Professional answers to your questions.

TASTEMA KERS 44 — Grain Elevators Add a touch of history and new flavor profiles to your menu.

I'm happy to sit down with you and discuss the entire sales process from start to finish. As an experienced, full-time agent, I can also share my tips for saving both time and money. Contact Sara Anderson: (612) 280-7983 or sara@cedarhavenmn.com

IN EVERY ISSUE 6 — Editor’s Letter 9 — Noteworthy 41 — On the Town 48 — Last Glance

Cedar Haven Real Estate Group is a woman-owned real estate company owned by Sara Anderson, REALTOR®, serving the Twin Cities metro area. Sara understands that every property is unique and believes an individualized approach benefits both a seller and buyer in any real estate transaction.

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Your House. Our Expertise. National TV. We’re looking for Minnesota’s best properties to feature on a show focused on lifestyle, entrepreneurship and real estate. Be featured and gain increased exposure to sell your home.

FROM THE EDITOR Amy Overgaard, edinamag@tigeroak.com

ello, readers! May I introduce myself ? My name is Amy Overgaard. I’m a writer and editor living in St. Paul with my husband (and hopefully a dog, soon, if all goes according to plan!). But why is a St. Paul gal like me writing the editor’s note for your magazine? Well, I recently took the reins of Edina Magazine, and I’m honored to oversee this exceptional community lifestyle publication as the new editor. There’s nothing like new beginnings for the new year, right? However, while I don’t live in the community, I’m no stranger to Edina. I worked as a copywriter in Edina in my mid-20s, spending my lunch breaks exploring the city’s restaurants, coffee shops and parks. And my husband lived on the border of South Minneapolis and Edina while we were dating, so we spent many-a date night around here. I’ve loved getting to know all this community has to offer—and I’m excited for all I have yet to discover! It has been so fun to dive right into this new role and immediately start getting to know the people and places of this lovely city—specifically those featured in this issue. Talk about some inspirational people and organizations! I’m excited to continue exploring and learning more from you, our readers and community members. I know I’ll meet so many incredible people along the way. (And hopefully eat a ton of delicious food from local restaurants and shop at some cute local boutiques, too!) Of course, I can’t do this without you. So, send me an email with story ideas or introduce yourself if you see me out and about around town. I’m looking forward to getting to know you!

VIEW ON ABC, STREAMING DEVICES OR OUR YOUTUBE CHANNEL.

DANIEL: 612-554-4773 JULIE: 612-867-3041

Find more stories & photos online. Plus, tag us in your Edina pics! EDINAMAG.COM @EDINAMAG

BROKERED BY

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Photo: Chris Emeott

DREALTYG.COM EDINA MAGAZINE @EDINAMAG

On the Cover Adam Meyer, photo by Chris Emeott

January 2022

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VOL. 18 NO. 5 edinamag.com publisher SUSAN ISAY

editor AMY OVERGAARD

managing creative director RENÉE STEWART-HESTER

managing editor HAILEY ALMSTED

copy editor KELLIE DOHERTY

staff writers DAN AMUNDSON AVA DIAZ MADELINE KOPIECKI STACI PERRY MERGENTHAL

contributing writers TINA BOHRER LAURA WESTLUND MAUREEN MILLEA SMITH YASIN MOHAMED

editorial interns BRYCE HELMBRECHT-LOMMEL GRACE MASUDA

editorial advisory board Jeanne Anselmo, JJ Designs Tina Bohrer, Edina Community Foundation Sarah Dulong, Ron Clark Construction Cheryl Gunness, Edina Community Education Krista Johnson Elizabeth Kriel, Jerry’s Foods Jeff Ohe, Cahill Financial Rebecca Bell-Sorensen Jasmine Brett Stringer Rachel Theleman, 50th and France Business Association Erin Zosel, Sloane’s Beauty Bar

senior managing art director SARAH DOVOLOS

art director ALLISON NOLDEN

lead staff photographer CHRIS EMEOTT

print production director BRITTNI DYE

digital production director DEIDRA ANDERSON

project coordinators ADRIANNA BLACK BULL LISA STONE

senior account executives BROOKE BEISE KATIE FREEMARK CYNTHIA HAMRE SARA JOHNSON

circulation and marketing KATIE RINGHAND

credit manager APRIL MCCAULEY

chief operating officer SUSAN ISAY

chief financial officer BILL NELSON

Edina Magazine 9877 AIRPORT ROAD NE BLAINE, MN 55449 612.548.3180 SUBSCRIPTIONS: Edina Magazine is published 12 times a year. Rates $18 for 12 issues. Back issues $5.95. For subscription and customer service inquiries, please contact customerservice@tigeroak.com or call 1.800.637.0334. ©Tiger Oak Media Inc. 2022. All rights reserved.

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NOTEWORTHY local tips, tidbits & insights

SOCIAL MEDIA SPARK Edina native shares her Korean culture, fitness tips, food and more on social media. DUR IN G A T I M E when social interaction had to take

start creating a presence on social media, starting with

place primarily online, social media platforms took off and

TikTok—a platform that allows creators to share videos

became even more popular. Perhaps because of this, uplift-

up to three minutes long.

ing and inspirational content is much more common online

panded into videos about fitness, as well as videos celebrat-

face, it can be even more touching and inspiring.

ing her Korean culture. One of Park’s big goals is to combat

Sara “Sparky” Park of Edina, currently enrolled in her

Photos: Sara Park

Park began with videos of trendy dances, but soon ex-

than it used to be. When this content comes from a local

the idea that students should eat less while at college. By

final year at the University of Wisconsin–Madison as a

posting about food, Park is demonstrating the beauty and

marketing and political science major, has taken up a

benefits of a healthy diet that helps students to gain healthy

role in social media to spread her healthy lifestyle and

weight. While doing this, she has learned that people will al-

positive mentality.

ways find something to criticize; however, she keeps in mind

At the age of 13, Park got into watching YouTube videos of influencers’ lives, creating a desire within her

that what she does is appreciated by and good for a majority of her followers. —BRYCE HELMBRECHT-LOMMEL

to start her own YouTube channel. During the pandemic, Park was able to find the time and motivation to

January 2022

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edinamag.com

@spaarkyyy

@spark.it.up

Sara SPARKY Park

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NOTEWORTHY

P UBL I C A R T

Pinecone Sculpture created by Marcia McEachron in 2008.

Come tour luxury living at the

EDINA FLATS 6142 Kellogg Avenue #100A Edina, MN 55424 FINAL UNIT REMAINING

Jacob Smith

612.867.5667 Jacob.Smith@LakesMN.com lakessothebysrealty.com

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The pinecone is an iconic symbol of Minnesota: These woody, seed-filled cones are where our Northwoods come from. Marcia McEachron’s stainless steel sculpture Pinecone, located in the center of a maze at Centennial Lakes Park, stands 10 feet tall like one of those towering trees it might someday become. As you navigate the paths around this sculpture or view it from across the lake, sparkling in the sun in its idyllic setting, Pinecone represents the environmental beauty of our state, as well as the continuity of nature. McEachron took her first metalworking class in 1978 from a blacksmith in Uptown Minneapolis. McEachron creates sculptures in wire, too, as well as prints and paintings. But she is especially attracted to working with stainless steel—“an emotional metal,” as she describes it, with reflective qualities that play with light and shadow, a characteristic of her art. An avid hiker, she considers the pinecone, with its seeds, to be a metaphor for the renewal of life. McEachron also believes

that public art enhances community by providing shared destinations; by “placing imagination in a public place,” she hopes her sculptures inspire people who see and enjoy them every day. Pinecone was donated to Edina and Centennial Lakes Park by John and Jean Hedberg, members of the family who owned Hedberg and Sons. This sand and gravel business was located along France Avenue, where Centennial Lakes Park now sits, from the 1950s until the mid-1970s. The Hedbergs were philanthropists and volunteers who contributed significantly to Edina for decades. This connection between former landowner and current sculpture garden is another coincidence that brings the past and present together in Pinecone—just as the forests of tomorrow grow from the pinecones of today.

Contributed by Laura Westlund, a tour guide at the Weisman Art Museum and an art hound for Minnesota Public Radio.

January 2022

Photo: Laura Westlund

MODEL HOME REDUCED FOR IMMEDIATE SALE

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9 5 2 . 4 2 6 . 0 5 5 9 | s t u d i o 6 w e l l n e s s . c o m | 6 - 6 t h Av e N - H o p k i n s

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Celebrate the new year with a healthy mocktail. Like so many, I always tend to start the new year with a health kick—a new gym, yoga, immunity shots, essential oils. I’ve tried it all. This year, instead of suddenly signing up for a gym membership, I’m opting for a healthy mocktail. So, kick off the new year (and dry January, if that’s your thing!) with this healthy sparkling apple cider vinegar tonic. Inspired by alwaysusebutter.com. • • • • • • •

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CARL E. SCHNEIDER, DDS AND STEVEN J. VEKER, DDS

iStock.com/YelenaKlimova

Contributed by Hailey Almsted, managing editor.

3925 W 44th St. Edina 952.922.2159 www.44thStDental.com 11

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NOTEWORTHY

SIA TAYLOR READ

Reflections on Identity and Illness, Persistence and Hope

Larry Marsh

Founder and CEO Marsh Heating & Air Conditioning

Lisa Perlman

Vice President, Crown Bank

There are no supply chain shortages when it comes to possibilities. From the pandemic to staffing, supply shortages, and funding issues, small businesses will face new challenges in the upcoming year. But they also face untold possibilities. At Crown Bank we can help identify those possibilities and make them a reality. To see how we are helping our customers succeed, search news at crown-bank.com.

What can we make possible for your business? MEMBER FDIC

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EQUAL HOUSING LENDER

Playwright Sarah Ruhl and her husband, Tony Charuvastra, are taken by surprise when they learn that they are expecting twins—and when serious complications develop, Ruhl must rest in bed for months. After the babies are safely delivered, it seems that the hard part is over. But for Ruhl, it has only just begun. She develops Bell’s palsy, a facial paralysis on one side of her face. Only in rare cases does Bell’s palsy not disappear within a few weeks to a few months. Ruhl’s case was rare. In Smile: The Story of a Face, Ruhl writes of her 10-year journey of living without the ability to smile. She learns to eat again and to manually close her eyelids to protect her eyes. Life—with a husband and family, plays in production, a teaching career and other health crises—goes on. The details of illness and its far-reaching consequences are beautifully rendered in this memoir. With grace and humor, Ruhl describes the passion of her persistence to find help for her face. This is a book of gratitude—a perfect read for the new year.

Contributed by Maureen Millea Smith, a librarian at the Edina Library and a Minnesota Book Award-winning novelist.

January 2022

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HAPPY NEW YEAR! EDINA SOLDS IN 2021

CITIZ E N O F E DIN A

6617 Parkwood Rd Edina – $2,850,000**

6400 Interlachen Blvd Edina – $2,300,000***

5529 Brookview Ave Edina – $1,950,000**

5516 Kellogg Ave Edina – $1,925,000**

5022 Bruce Ave Edina – $1,900,000***

6021 Saxony Rd Edina – $1,700,000*

4526 Drexel Ave Edina – $1,575,000*

4504 Golf Terrace Edina – $1,387,500**

5841 Fairfax Ave Edina – $1,375,000*

4607 Lakeview Dr Edina – $1,350,000**

5913 Beard Ave S Edina – $992,000*

7024 Lanham Lane Edina – $816,000*

5916 Zenith Ave S Edina – $808,000**

5733 Beard Ave S Edina – $727,000*

4405 Dunham Dr Edina – $725,000**

4800 Wilford Way Edina – $625,000**

6141 Concord Ave Edina – $599,000**

4424 Gilford Ave Edina – $585,000**

5611 St Andrews Edina – $563,000**

6517 Aspen Rd Edina – $508,000*

5728 Ewing Ave S Edina – $505,000*

5936 Grove St Edina – $458,000**

4109 W 42nd St Edina – $400,000*

Meet Colleen Feige

Photo: Colleen Feige

Edina native serves the city in a multitude of ways. Colleen Feige serves as president of the League of Women Voters Edina (LWVE), a nonpartisan political organization that encourages informed participation in government and influences public policy through education and advocacy. She joined the league in 2012 when she retired from her career in the Department of Veterans Affairs in Washington, D.C., and Minneapolis. With a background in strategic planning and goal setting, she was drawn to make a difference in politics in a collaborative fashion. Feige is interested in helping reach young voters and attended Edina High School’s (EHS) August Get Connected Day, registering EHS seniors who will be 18 by the next election. At another registration push two years ago, Feige and other league members registered 150 new voters in one hour at the spring event where EHS seniors pick up their caps and gowns for graduation. Feige has been active in the community, serving on the Edina School Board from 2000–2008. After moving to Edina from Washington, D.C., she joined the PTO, served as president of the Edina Basketball Association and was appointed to the Edina Human Rights and Relations Commission. This year, she joined the Anti-Racism Collective, a nonprofit that works to dismantle systemic racism through community connection and policy change. Feige’s volunteerism stems from her father’s mantras, “You need to participate,” and “Locally is where it starts and sometimes where it finishes.” She was honored by the Edina Community Foundation as a parade grand marshal of the 2020 Edina Fourth of July Parade as the LWVE celebrated its centennial.

Contributed by the Edina Community Foundation; edinacommunityfoundation.org

JOHN MCWHITE

(612) 805-1577 JohnMcWhite.com

*Represented Seller **Represented Buyer ***Represented Seller & Buyer Additional Sales during this time, but due to privacy we didn’t share those. 13

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Story by Madeline Kopiecki

GIVING BACK

Sweet Dreams

CATCHING SOME Z’S SHOULDN’T BE A LUXURY. But for some kids, the

proper furniture and bedding are simply out of reach. During his work in the social services sector, Michael Allen noticed this community need and set to work establishing My Very Own Bed, a nonprofit that has been operating since 2014. A good night’s sleep is especially critical to children as they’re developing. My Very Own Bed looks to provide beds to children across the Twin Cities area moving into stable housing, and this year the Rotary Club of Edina is helping out. The Rotary Club of Edina is part of a global network of professionals who are interested in volunteering their time to both local and international causes. Throughout the course of the year, the club raises money through events, such as the annual fall gala, with funds dis-

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tributed by the Edina Rotary Foundation through grants of varying amounts. Although the charitable aspect of the club subsumes a large portion of its activities, social and networking events, such as weekly meetings, also play a large role. Over the course of a year, the Rotary Club of Edina invites speakers from a wide range of backgrounds to speak at these weekly meetings. To thank them, the club president chooses a charity to donate to in their names. “Michael Stanzak, the president, chose to honor the weekly speakers at our meetings by making a contribution in their honor to My Very Own Bed,” says Katy Campbell, the public image director of the Rotary Club of Edina. “It’s people donating their time [to us], so for our speakers, it’s nice to have this charity gift ... given [in their honor].”

Stanzak was elected as club president in July 2021 and will serve until July 2022. Over that time, the club will donate $2,500 to My Very Own Bed through the speaker gift program, accounting for just one of many local nonprofits that the club helps to support. Stanzak says he hopes to raise upward of $100,000 over the course of his term to then be given out as grants. While many of these recipients are Edina nonprofits, Stanzak notes that there’s an international element to the club as well. In 2021, several Rotarians, along with Stanzak, traveled to Guatemala in support of an ongoing international grant project to provide clean water to the Escuintla National Hospital. This service trip, which takes place every two years, supports the club’s goal to advance understanding, peace and goodwill throughout the world.

January 2022

Photo: Katy Koch Campbell/Rotary Club of Edina

The Rotary Club of Edina partners with My Very Own Bed to give local kids a good night’s sleep.

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JIM KIDD Realtor® Jim.Kidd@CBRealty.com | (612) 805-2614 JimKiddRealEstate.com

Left image: Rotarian Paul Mooty, chairman of Faribault Woolen Mill, with My Very Own Bed's Kelsey Tritabaugh, founder Michael Allen and Randy Manthey.

Minneapolis Lakes Office, 3033 Excelsior Blvd. Owned by a subsidiary of NRT LLC.

Over $30,000 in grants were awarded to these local and national nonprofits last year:

Photo: MyVery Own Bed

Aces, Assistance League of Minneapolis, Cornerstone, Edina Fire Department, Gilda’s Club Twin Cities, Help at Your Door, Hope Academy, JSC Affective Sober Living, Mad Dads, My Very Own Bed, Oasis for Youth, Open Arms of Minnesota, Pillsbury United Communities, TreeHouse and Voices for Racial Justice.

Rotary Club of Edina; edinarotary.org Rotary Club of Edina

@edinarotary

Not Your Average Dentist

Boutique dental office located in the Minneapolis area. Elevating the dental experience with state of the art modern dental technology. Providing personalized patient care with a sprinkle of personality and flair!

@EdinaRotary My Very Own Bed; myveryownbed.org My Very Own Bed @myveryownbed

@myveryownbed

5020 Minnetonka Blvd.

2105 W 80 1/2 Street Bloomington, MN 55431 952.888.1311

krengeldental.com

St. Louis Park, MN 55416 952.926.2705

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Story by Dan Amundson — Photos by Chris Emeott

ENLIGHTEN

History Preserved Local author saves old songs in new book.

SOME MUCH IN THE WORLD is constantly evolving, and music is no different. Styles change and older songs and genres get left behind. But Edina resident Jonathan Rundman went on a mission to save some of them. A touring singer/songwriter for 30 years, music has always been a part of Rundman’s life. He started performing for church events, and when he turned 40 years old, he decided to make a change. “I had a midlife crisis and felt I had an opportunity for a drastic change,” Rundman says. “That’s when seminary presented itself.” He combined his music and church background to start a new project. His fear of losing Finnish church songs from the 1800 and 1900s led to his creation of his book, The Lost Songs of the Suomi Synod. Many of the songs Rundman included in his book had never been translated to English until now. The project took him 11 years, 10 of those spent researching and then a final year of writing. “There never used to be a need to translate these songs because all of the Finnish immigrants could speak Finnish,” Rundman says. “But their kids didn’t learn Finnish, so they couldn’t sing them.” Rundman translated and arranged the songs, so they’d be suitable for contemporary music, which is becoming more popular in churches. He was able to use a lot of references from the Bible to translate the songs from the Book of Psalms. For other songs, he had to start from scratch and use different translating tools such as Google Translate. In addition to the translations and

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January 2022

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arrangements in the book, Rundman also recorded the songs, many of which had never been recorded. The songs will be released throughout six EPs; the first of which was released in September 2021. People can find the recordings anywhere they typically stream music, such as Spotify or Apple Music. “It’s pretty cool to say I get to play a song for the first time in English,” Rundman says. Although more interesting to Lutherans and those with a Finnish or Scandinavian background, anyone— including music or history buffs—may be interested in the EPs. Rundman says the folk music world will also enjoy it because of the tradition of reinterpreting old music. Like many, he credits the pandemic for allowing him to complete this project. “Without the pandemic, I would’ve never been able to get this done,” Rundman says. It was the extended periods of isolation that led him to complete the translations and compositions. After he released the book, he was featured in the Finnish American Reporter and also chosen by the Pioneer Press as the literary pick of the week. Rundman was able to do a few performances of the songs, including a book release concert in September but has been limited to due COVID-19. He hopes to go on a book tour once things begin opening.

in digital format! Never miss an issue of Edina Magazine with free, anytime access to our digital editions. Full screen viewing on your digital device allows easy cover-to-cover reading. You can zoom in on text or images as well as share your favorite Edina Magazine stories with friends and family.

The Lost Songs of the Suomi Synod can be ordered at jonathanrundman.com. Jonathan Rundman @jonathanrundman @jonathanrundman

Learn more at edinamag.com 17

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Story by Staci Perry Mergenthal

TA S T E

Craving Companionship Including seniors at mealtime boosts nutrition and happiness.

SOME OF OUR MOST MEMORABLE MEALS are the ones we enjoy with loved

ones. How does this impact the elderly who eat alone? According to a nationwide study from Home Instead, a home care service for older adults, seniors who eat most of their meals alone are twice as likely to feel lonely compared to those who enjoy companionship at mealtime—leading to feelings of isolation and poor eating habits. Additionally, lonely seniors skip more than 20 percent of their meals each year. Cher Kuechle, owner of Home Instead Edina, emphasizes the impact those feelings have on people’s health. “Loneliness can disrupt eating habits and lead to less nutritional sources,” Kuechle says. “A

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healthy diet contributes significantly to overall physical, mental and emotional health. Enjoying meals with loved ones can improve nutrition and reduce feelings of depression.” In response to the study, Home Instead launched the Companionship Diet, a free online program designed to demonstrate the health benefits of enjoying meals together. It offers educational resources, recipes and tips to make more informed nutritional choices, and it seeks to inspire seniors and family caregivers to spend quality time together preparing and sharing healthy meals. “The study found that 72 percent of lonely seniors wish they ate more meals

with loved ones, so they are craving that companionship,” Kuechle says. Kim Pearson, RDN, LD, CFPM, lead dietitian for Ebenezer Senior Living, serving Aurora on France and York Gardens, understands the correlation between human connection and health issues related to poor nutrition. “Make sure you’re scheduling time ... to see each other at least once a week,” Pearson says. “Be sure they’re getting that serotonin released just by seeing happy faces smiling at each other.” Both aging experts share tips on how families can include seniors during mealtime, even if only via technology like Apple FaceTime.

January 2022

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WE DO EVERYTHING! • Plan simple, healthy meals. Ask for their preferences and recipes. • Involve them in the preparation. • Make nutritious fruit and vegetable smoothies. Fiber up! Add flaxseed. • Schedule regular meals or coffee dates. Include other family members. • Include important vitamins and nutrients. Talk to their regular health care provider about what’s suitable. • Celebrate special occasions like birthdays and anniversaries. • Avoid prepackaged frozen meals, which are high in sodium. Share frozen homemade meals. • Share your gardening and canning harvest. Better yet, involve them in the process. • Ask them to bake with you, sharing their favorite recipes. • Send a pretty bouquet of flowers for their table. • Help them stay hydrated by giving them a quality water bottle. • Order grocery, meal or restaurant delivery services. • Enjoy a meal outdoors and soak in the sunshine and vitamin D.

ROYAL CREDIT UNION DOES BUSINESS BANKING! “What I appreciate most is that the people at Royal know me and are always there to help!” GEORGE YOUNES

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If you are eating alone and craving mealtime companionship: • Tell your family and friends you are open to enjoying mealtime together. • Host an intimate group of friends or neighbors for a meal or tea. Utilize community space if available. • Start a baking or cultural meals group with friends, neighbors or your church. • Swap cooking-for-one ideas and recipes. • Form a monthly dinner club. Share Minnesota-style: potluck. • Socialize at community or senior centers that serve meals. Anyone can ensure that aging loved ones feel connected during mealtime, improving emotional and mental well-being, one meal at a time. Companionship Diet resources can be found at homeinstead. com/companionshipdiet.

iStock.com/Kiwis

Home Instead Edina 4445 W. 77th St. Suite 121 952.929.5695 homeinstead.com/167

He’s

ready to take on tHe

world free registration! edina

612-438-2288 • GoddardSchool.com EdinaMN@GoddardSchools.com

Home Instead (Edina MN) @homeinsteadedina @homeinstead The Goddard Schools are operated by independent franchisees under a license agreement with Goddard Systems, Inc. Programs and ages may vary. Goddard Systems, Inc. program is AdvancED accredited. License #1101037. © Goddard Systems, Inc. 2021

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Story by Yasin Mohamed

FA C E S

Sports Success Jenny Taft shares her long-time passion of sports with a national audience.

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January 2022

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Photos: Jenny Taft

FOR MOST OF US, we’re lucky if we are able to pursue a passion in our lifetime. It’s a rare thing if that passion becomes a career; we know there is luck involved, but hard work and grit play into it, too. Jenny Taft, an Edina native and a 2006 graduate of Edina High School, always knew she loved sports and would someday work in the industry in some capacity. Taft says she realized early on that becoming a professional athlete probably wasn’t going to be a realistic goal and that part of her life was eventually going to come to an end. She remembers being immersed in sports—having played tennis, lacrosse and hockey from a young age. “I really always wanted to work in sports, and I also enjoyed acting. I did school plays and even musicals, even though I don’t sing well,” Taft says. She realized she liked performing and the adrenaline that came with it, so she did commercials where she first read from a teleprompter. After graduating from high school, Taft headed to Boston University to study broadcast journalism. She joined the university’s lacrosse team and got involved in the student-run TV station, honing her on-camera skills that have served her well. While in school, she interned at multiple media outlets, including Fox 9 News, Fox Sports North (FSN) and Bally Sports North. A year after graduating from college, she went to the media mecca of the world: New York City. “I moved there naively thinking I was just going to get on TV somehow. Broadcasting is a tough industry, and it’s really hard to get that first opportunity, but once you get it, it’s really what you make of it,” Taft says. That first opportunity came from connections from her internship at FSN, when she landed a gig as a “Fox Sports North Girl,” she says. She also worked as a social media reporter for the Minnesota Wild and the University of Minnesota men’s hockey team. These days, Taft’s passion for sports lives on. She’s a moderator and host for the very popular show Skip and Shannon: Undisputed on Fox Sports 1, a position she landed in the summer of 2018. Within those years, and for the past few, there has been a national conversation about women in sports and equity, whether they’re behind the camera or on the field. Taft says while she doesn’t think things are perfect, she does believe progress is being made. “Women in sports isn’t a unique thing anymore, and it shouldn’t be. This is just the beginning for women

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Experience the CRL Women’s Imaging Difference

Expert radiologists specializing in women’s imaging providing the most innovative technology and procedures in a caring and compassionate environment. 21

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Top left: Taft providing college football game-day coverage.

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Bottom left: Taft moderating FS1's Skip and Shannon: Undisputed.

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Below: Jenny Taft with her dad and brother playing pond hockey.

Gracious Whitehall Condo, 2589 Finished Sq Ft coaches and referees and the more the better,” she says. She’s had a lot of help along the way from women coaches and mentors who encouraged her, and she says she pays it forward now whenever a young woman reaches out to her for advice. Growing up, Taft was surrounded by athletes. Her father, John Taft, is a hockey player who won two national titles with the University of Wisconsin men’s hockey team and went on to play professional hockey for six seasons for the National Hockey League and the American Hockey League. Her mother, Mary Taft, was a competitive speed skater. Her brother, Charlie, played hockey at Colorado College and professional hockey in Germany as well. To top things off, Taft’s husband, Matt Gilroy, was a part of the 2018 U.S. Men’s Olympic hockey team in South Korea. She remembers winters in Edina being filled with trips to the skating rinks and her mother calling the warming houses to check in. (The days before cell phones!) Taft says she and her brother get their competitiveness from her father, but he was never the kind of father who expected them to play sports just because he did. “He is the most positive human and coach, and he was always so supportive of whatever we wanted to do,” she says. As a child, John says his daughter was competitive, outgoing, friendly and sometimes stubborn, a trait that he takes credit for passing down to her. He remembers her at about 4 or 5 years old, talking to strangers in the neighborhood and having “interesting” conversations with them. She also had a play recorder and a microphone to interview whoever would agree to it, foreshadowing what was to come. John says the entire family is very proud of Taft and her work ethic, and they’re not surprised she’s doing what she always wanted to do.

Susan & Gary Wahman 651.270.4709

susangarywahman.com

NOW MORE THAN EVER, LET’S CREATE, LAUGH, AND LEARN. Your child will grow and develop through a research-driven, relationship-oriented, play-based learning curriculum. Serving infants through Pre-K children. Two Edina locations. Family- and Locally-owned since 1976.

www.EspeciallyforChildren.com | 952.857.1100

Child Development Centers

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A F r e s h Look . Kitchen re m o d e l helps family stay i n t h e i r Edina home. 24

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Story by Dan

As homes continue aging and the market for new homes continues to be tricky, homeowners look toward remodeling. Interior designers and co-founders of Haus of Rowe Kate Adamcsek and Marcelle Timonen say they’re busier than ever due to the rising popularity of remodeling.

Amundson Photos by Chelsie Lopez Production

January 2022

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For one Edina family, the busy market meant keeping their home and updating a few of the beloved spaces through Haus of Rowe and Destiny Homes. Although the project started with the kitchen, the mudroom and powder room were also redesigned, creating new and beautiful space for the family.

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HAUS OF ROWE Haus of Rowe started in 2020 after Adamcsek and Timonen were both laid off from their jobs. They decided to combine their interior design talents and create their own company. Although terrifying in the beginning, the business took off and the team had multiple projects lined up. “Everyone decided to remodel because they were at home all the time,” Adamcsek says. “It ended up being the perfect timing and the biggest blessing.”

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“Both parents work from home,” Adamcsek says. “They use those spaces a lot.” Not only were the updates great for the family, but it was also a fun project for the Haus of Rowe team. “The family is actually a friend of [Adamcsek’s],” Timonen says. “So that was fun for her.” Many of the materials used in the remodel are child friendly: Crypton fabrics were used to help prevent stains and messes, the acrylic counter stools allow for easy cleanup and the new dining table is made with the same quartz top as the counters, which is easy to wipe down after a meal. “The table was really fun,” Timonen says. “We designed it and then went through a custom table-maker to get it built.”

The perimeter cabinets in the kitchen weren’t replaced but instead were touched up with fresh paint, which brightened up the space. More renovations included replacing the oven hood and bringing in a flat island countertop (the previous one was two-tiered). The family, known to enjoy a bottle of wine from timeto-time, added a wine drawer in the kitchen, so there’s no need to go to the basement to grab a bottle. “A lot of thought and detail went into how they live their lives,” Adamcsek says. In addition to the kitchen updates, mudroom storage was added to give the kids a spot to store their jackets and shoes. The powder room received new wallpaper and light fixtures to help brighten everything up.

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Haus of Rowe Interiors @hausofroweinteriors hausofroweinteriors.com

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“The wallpaper really makes a small space shine,” Timonen says. Bigger changes were created in the backyard, where the family decided to add an in-ground pool. “They’re spending more time at home,” Timonen says. “They decided to invest in a pool to create an outdoor sanctuary for their family to enjoy.” As with just about everything, COVID-19 had some impact on the project, but both Adamcsek and Timonen urge people who are considering remodeling to not let the fear of COVID-related issues stop them. Although the unknown may happen, as long as people plan ahead for delays and budget increases (due to cost of materi-

January 2022

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als), remodels are still possible. “Make selections and decisions as quickly as possible,” Timonen says. “The sooner a decision is made, the less waiting there is, and that makes the whole process easier.” Haus of Rowe considers a homeowner’s wants and needs when creating a design for the home. Once the design is finalized, the team will recommend a builder for the project, or the homeowners can hire their own builder. “When someone starts talking to a designer, they’re more apt to stay instead of moving,” Timonen says. “There’s just something about the history of the home and staying there.”

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LEVEL UP FIT N E SS E XPE RTS PR OV ID E IN SIGHTS IN TO BOOST IN G HA PPIN E SS A N D HE A LT H IN T HE N E W Y E A R . Story by Ava Diaz Photos by Chris Emeott

For many, ringing in the new year means getting rid of old lifestyle habits. Following the bountiful holiday season, a time when channeling your healthiest self can be tough, many new diet fads and fitness regimens can seem daunting. That’s why we turned to experts at the Southdale YMCA and F45 Edina to learn about the role that fitness plays in their lives, how they work to maintain consistency and the impact that creating an encouraging community has on achieving goals.

SOUTHDALE YMCA

Describing fitness as the “fountain of youth,” senior director of health and wellbeing at the YMCA of the North Jennifer Menk says working out is the key to maintaining a well-rounded lifestyle. “Moving, functionally, can help with activities of daily life and keep us independent, pain free and reduce ... stress,” she says. “It also benefits mental health while increasing stamina, endurance and flexibility.”

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Growing up in an active household, Menk says she always looked forward to swimming and playing tennis several times a week at her local gym. When she wasn’t there, she was in her mother’s dance studio in her family’s basement. Now, she says her movement is sourced from her active kids and nature. Encouraging physical fitness, Menk says it is also important to engage all elements of your body for whole-person well-being. “Physical fitness was the foundation, [but] I have found conditioning my mental and spiritual well-being to be just as important or sometimes even more so as I have evolved throughout my career and life.” A part of what makes that balance possible is the community the YMCA has created for its members. As the backbone of its mission, the organization strives to create a place where people can grow as a whole person through mind, body and spirit. Focusing on five core values—caring, equity, honesty, respect and responsibility—the facility is home to a variety of personal and group training experiences for all levels and abilities. With a passion for helping individuals realize their potential, Menk says her career provides her with the opportunity to support personal growth and encourage others to become their best selves. “Group exercise at the Y has inspired many communities of people who care deeply for one another,” Menk says about the fitness community. “It is not uncommon for people to share their most special and difficult moments with their Y family before anyone else. It is a beautiful thing!” Southdale YMCA 7355 York Ave. S. 952.835.2567 ymcanorth.org YMCA of the North @ymca_north @YMCAoftheNorth

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Menk’s tips for maintaining fitness goals in the new year: What would you say to individuals to encourage consistency? Schedule your well-being experiences as you would any other appointment, meeting or event. If you are intentional about taking time for your wellness, you have a much better chance of achieving the results you seek. Where do you turn to for fitness and health inspiration? Our bodies and souls are our best teachers. Checking in with how I feel inside and out is a daily practice that keeps me rooted and reaching. What element does exercising bring beyond physical health? Movement improves mood, clears our minds and lifts spirits. Enjoy the natural “feel good” hormones released when exercising!

January 2022

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January 2022

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“There are going to be things that you will do that will make you uncomfortable, but that is super important because it is in that moment where you will find the most growth, not only physically but mentally.” JARED ETIENNE

F45 TRAINING EDINA Drawn to the supportive atmosphere created inside the walls of F45 Edina, training manager and head trainer Jared Etienne says the group fitness approach is what makes this gym so special. As an active athlete throughout high school and college, Etienne says he has always loved the culture that came with being on a team. “I value that aspect of working together, going through it together [and] getting better together because it is just a lot of fun,” he says.

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Community, at its core, is the foundation of F45. With a goal of bringing like-minded individuals together to accomplish healthy goals, Etienne says this is the aspect that makes the space so motivating. “The need for community, being around others and doing that in a positive growth environment is intoxicating and addictive,” he says. However, creating environments such as this starts with strong relationships. Establishing these bonds through goal

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setting in the onboarding meetings, Etienne can gauge when to push and support individuals throughout each workout (according to their abilities). “Seeing people discover what they can do for the first time is truly something special,” he says. Though it is exciting to see members push new limits, Etienne warns that the latest fitness fads and new workout regimens can naturally bring levels of discomfort for some. “There are going to be things that you will do that will make you uncomfortable, but that is super important because it is in that moment where you will find the most growth, not only physically but mentally,” he says. Stressing the importance of pushing one another to be the best that they can be, the F45 team turns to moral support to help encourage this optimal growth. For Etienne, that is his favorite part. “People have a lot going on in their lives, and I get to be that day-maker,” he says. “I get to be that bright light; I get to be that person [who] inspires them and is positive for them ... I get to make real life-changing impacts.”

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F45 Training 5125 Edina Industrial Blvd. Unit 300 612.355.1591 f45training.com F45 Training Edina @f45_training_edina @F45Training

January 2022

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At Clothes Mentor Edina we buy and sell gently used clothing, handbags, shoes and accessories, including designer. Sell for cash and shop up to 70% off retail store prices.

Refreshing Fall! New! Beautiful napkins, luxurious robes, throws and award-winning EVOO. Our Eau de cologne, scented with natural oils, is refreshing and sanitizing, and a perfect gift!

Whether buying or selling, I work in all price ranges and with all ages! First time home buyers to empty nesters, I’d be honored to help you and your family!

Clothes Mentor Edina 7585 France Ave. S. 952.831.3350 edinamn.clothesmentor.com

Coccinella Mediterranean 4946 France Ave. S. 952.749.7015 coccinellastore.com

Ellyn Wolfenson 3033 Excelsior Blvd. 612.644.3033 ellynwolfenson.com

Comfort Keepers® is here to help seniors thrive safely while living independently at home. Our empathetic caregivers are specially trained to provide uplifting care and support. We’re here to help!

CONSCIOUS AT COS BAR Brands and products that make a difference. Receive 2x B Cos loyalty points on skincare products from January 13–17.

Upscale resale at its best! Our customers tell us we have the most amazing assortment of designer and contemporary clothing and accessories! Stop in often, new items arrive daily.

Comfort Keepers 5798 Lincoln Drive 763.273.4207 comfortkeepers.com

Cos Bar Edina 3905 W. 50th St. 952.303.6249 cosbar.com/edina

Fashion Avenue 4936 France Ave. S. 952.929.7919 fashionavenueresale.com

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JULIE TRONES RE/MAX RESULTS

Find the perfect gift for your sweetheart at Flirt Boutique! Peruse our award winning selection of elegant silk slips, lace bras and beautiful pajamas. Stop in for a complimentary bra fitting. We carry bra sizes in A–F cups and 30–40 bands.

PROSE Nails - Edina combines clean, healthy, and beautiful to offer a salon experience unlike any other. Book an appointment today and pamper yourself with indulgent manis, pedis, facials and more.

Trones, a Trusted Name in Real Estate for four Generations.

Flirt Boutique 3927 Market St. 651.698.3692 flirt-boutique.com

Prose Nails 3937 Market St. 612.427.4679 myprose.com

RE/MAX Results - Julie Trones 7700 France Ave. S. Suite 230 612.384.9019 julietrones.com

Top 1 percent RE/MAX Realtor in MN, U.S. and Globally.

Do you suffer from pain, injury or arthritis? We are able to treat 90 percent of injury nonsurgically. Lose the pain and get your life back!

Come explore our curated collection of planet positive apparel and gifts. Whether you’re looking to treat yourself, or someone else, you’re sure to find something you’ll love!

Edina’s First Brewery and Kitchen! Dive into a juicy burger or cheesy chicken nachos and explore our ever-rotating beer selection. Trivia hosted every Wednesday starting at 6:30 p.m.

Rejuv Medical - Edina 7373 France Ave. S. Suite 606 952.777.3899 rejuvmedical.com

Scout 3925 Market St. 952.513.7269 scoutstp.com

Wooden Hill Brewing Company 7421 Bush Lake Road 952.960.9663 woodenhillbrewing.com

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Get More Hair. Get More Life!

The Hair Restoration Institute of Minnesota provides multi-therapeutic treatments.

ounded in the Twin Cities in 1995 and attracting a nation-wide clientele, the Hair Restoration Institute of Minnesota (HRI), is clear in its mission: to alleviate the suffering caused by hair loss and help people to “get more hair and get more life.” The bottom line is this: People don’t have to accept hair loss, especially when HRI’s multitherapeutic treatments are available. “Our difference is that we are not a single-therapy clinic offering only one kind of treatment. As one of the only multi-therapeutic clinics in the country, we customize treatments to patients and solve their hair loss using every means available,” says Nate Bruschi, HRI’s care coordinator. One of the most popular treatments for male and female pattern baldness is a medical hair transplant—a one-day treatment with permanent results that HRI backs up with a clinical guarantee. HRI is the only clinic within 100 miles of the Twin Cities that uses Neograft minimally-invasive technology to complete transplants without leaving the traditional linear scar from older methods. Led by senior physician Gary M. Petrus, M.D., a hair transplant surgeon with over 25 years of experience in his field, the HRI medical team adopts a holistic approach when it comes to tending to clients’ needs—before, during

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and after treatment. Each surgical procedure includes free laser treatments to promote healing, and every patient is provided with HRI’s own medically-formulated shampoo and conditioner to give them the best long-term result. In addition to hair transplants, HRI also offers non-surgical options, such as platelet-rich plasma therapy, laser hair therapy and dermal lens hair replacement technology. “People want to look as vibrant, beautiful and fit as they feel, but life can get in the way,” says Laura Reed, manager of the Hair Replacement Department. “COVID-19 has been such a stressful time for so many people, and stress is linked to hair loss. We help people get their lives back— with hair!” HRI’s future includes a new state-of-the art facility with calming views over natural vistas, where staff can continue providing a superior experience to patients from the Twin Cities and beyond.

HAIR RESTORATION INSTITUTE OF MN 8009 34th Ave S #1225; Bloomington, MN 55425 612.588.HAIR (4247) • myhairlossclinic.com

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ON THE TOWN things to see and do in and around Edina Outdoor Rink Family Skate Night, page 42

POP-UPS ON THE PLAZA The Plaza at Nolan Mains hosts monthly outdoor activities throughout the winter. it might feel challenging to get you and your family bundled up for an outdoor adventure. But fresh air is essential— even (especially?) in the winter. It can energize you and positively impact your outlook during those endless strings of cloudy, frigid days. Luckily, there are some great options for outdoor winter activities around Edina. If you’re looking for something beyond skating or sledding, check out Pop-Ups on the Plaza. This monthly outdoor event, hosted by the 50th and France Business & Professional Association at the Plaza at Nolan Mains, offers the opportunity for kids to work on nature art projects. This month, the theme for the hands-on activity is “Ice Crystals and Color.” This family-friendly event is led by artists and naturalists from Silverwood Park Center for Arts and the Environment with the Three Rivers Park District and is geared toward kids ages 5–12 (though these activities can certainly be enjoyed by adults, as well.). Registration for the event is suggested, but walk-ups will be available on a first-come, first-served basis. —AMY OVERGAARD

Compiled by Bryce HelmbrechtLommel and Grace Masuda

LOCAL EVENTS

iStock.com/Nadezhda1906

AS T H E CO LD FREEZE O F JANUARY S ETS I N ,

1–3 p.m. January 15; Plaza at Nolan Mains, 50th and France; 3945 Market St.; 952.491.0001 50th & France

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@50thandfrance

edinamag.com

@50thandFrance

Edina High School Winter Orchestra Concert 01/11 Valuing respect, excellence, responsibility and creativity, the Edina High School orchestra encompasses over 500 students. The Winter Orchestra Concert is a great experience for everyone of all ages to support their community. Free. All ages. 7–9 p.m. Fink Auditorium, 6754 Valley View Road; 952.848.3800; edinaschools.org

Outdoor Winter Farmers Market 01/15 Whether it’s just to browse or for

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ON THE TOWN

Take a Kid Ice Fishing Weekend

want to miss this event. Bring the whole

door winter farmers market is a

family down to the 18th annual Winter

must try. Free entry. All ages.

Fete celebration. Free. All ages. Times

11 a.m.–1 p.m. Lake Harriet United Methodist Church, 4901 Chowen Ave. S., Mpls.; 612.207.7893; neighborhoodrootsmn.org

Winter Fete 2022

and locations vary around Bloomington parks; 952.563.8877; bloomingtonmn.gov

Outdoor Rink Family Skate Night

to have fun. Free. All ages. Registration required. 6–8 p.m. Pamela Park Outdoor Ice Rink, 4303 W. 58th St.; edinamn.gov

AREA EVENTS

01/28

Yoga + Beer at Utepils

01/15–01/23

For a night full of fun, grab your family

01/02

Including winter events such as ice skat-

and your skates and head down to the

Start your Sunday morning with a yoga

ing, hockey, ice biking, horse drawn sled

Pamela Park Rink. With skating, hot choc-

flow class to re-energize your mind and

rides in the snow and more, you won’t

olate and glow gear, everyone is bound

body, so you are ready to take on the

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January 2022

iStock.com/michaldziki

a dedicated shopping trip, the out-

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U N M AT C H E D E X P E R T I S E I N EDINA HOMEBUYING & SELLING.

day. Make sure to bring a mat. Ages 21

and over. $10. 10–11 a.m. Utepils Brewing, 225 Thomas Ave. N. Suite 700, Mpls.; 612.249.7800; utepilsbrewing.com

MLK Now 2022 01/15

NEW CONSTRUCTION

P E R F E C T L O C AT I O N

5833 Fairfax Ave, Edina $1,399,000 | 5 beds | 5 baths | 3946 sqft

335 Lakeview Ave, Tonka Bay $4,200,000 | 4 beds | 6 baths | 5155 sqft

On Martin Luther King Jr.’s birthday, the Minneapolis Convention Center is hosting an event that celebrates his legacy and discusses issues that are disproportionately affecting Black Americans in Minnesota. The event includes vendors, speakers, live music, a community forum and more. Free admission. Registration

is required. 10 a.m.–8 p.m. Minneapolis Convention Center, 1301 Second Ave. S., Mpls.; 612.400.9500; mlknow2022.com

Take a Kid Ice Fishing Weekend 01/15–01/17 For one weekend, anyone is able to fish for free if they are accompanied by a child under the age of 15 at lakes all

Thinking about selling?

Inventory is at an all time low.

We have active buyers in many Edina neighborhoods! Reach out for a complimentary market analysis. Don Edam Engel & Völkers Minneapolis 612-840-7638 don.edam@evrealestate.com

ENGEL & VÖLKERS EDAM GROUP

across Minnesota. No fishing license is required for this weekend of family fun.

All ages. Free. January 15–17 at any lake in Minn.; 751.781.0651; dnr.state.mn.us

Harry Potter and the Order of the Phoenix in Concert 01/27–01/29 Immerse yourself in the wizaring world of Harry Potter with the Minnesota Orchestra live in concert. The Harry Potter and the Order of the Phoenix film will be projected onto the big screen while the symphonic orchestra performs the score. $31–$51. 7–9:30 p.m. Orchestra Hall, 1111 Nicollet Mall, Mpls.; 612.371.5600; minnesotaorchestra.org

To have your event considered: email edinamag@tigeroak.com by the 10th of the month three months prior to publication. Due to the fluidity being experienced in the current environment, please note that some events/dates and even some business operations may have changed since these pages went to print. Please visit affiliated websites for updates.

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TASTEMAKERS

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Grain Elevators Add a touch of history and new flavor profiles to your menu. BY RENÉE STEWART-HESTER

W HY D OES PASTA get so much of the

culinary glory? Granted, it transforms dishes, comes in shapes galore and has “comfort food” written all over it. As we’re in the middle of hygge cooking season (think all things cozy, comfy and warm), let’s take a closer look at grains—including some emerging trend-makers and recipes to keep you ahead of the grain game. Who better than Caroline Sluyter, the Oldways Whole Grains Council program director, to clear up some grainy questions? *Reader tip: Stick with the article until the end. We’ve got a kernel of info for you that might just put everything you know about a certain homegrown grain right on its head!

What constitutes a whole grain? A grain that is whole contains all three edible components (bran, germ and endosperm) in their original proportions. What are refined grains? Grains that are missing some portion of their original kernel are considered refined grains. Typically, when grains are refined, some or all of their bran and germ are removed. Since most of a grain’s nutrients and flavor are found in the bran and germ, refined grains are both less nutritious and less flavorful than whole grains. Is there such a thing as “faux grains,” mean-

ing not from the Gramineae family? Quinoa,

amaranth and buckwheat are pseudocereals. While they are not in the Poaceae (or Gramineae) botanical family, they are generally considered grains alongside true cereal grains because their nutritional profile, preparation and use are so similar. Is there an emerging grain trend we should

January 2022

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PHOTOS BY CHRIS EMEOTT

There are five clear frontrunners when it comes to growing popularity. Perhaps the most illustrious of all is quinoa … [It] is now included in more than 10 percent of all [Whole Grain] Stamped products. Sorghum has also made impressive gains with its prevalence increasing more than threefold in 10 years. The other top contenders are millet, amaranth and teff.

know about?

What are the top five grains that offer the

There is no “healthiest” grain, just as there is no healthiest vegetable. You’ll never hear a doctor tell you to stick to carrots and spinach, even though they both have great nutritional attributes. Just as variety is key when eating fruits and vegetables, the best way to take advantage of the health benefits of whole grains is to eat a wide variety. Every grain has a little something different to offer.

most nutritional benefits?

Which grains serve as protein and fiber pow-

erhouses? Most whole grains qualify as a good

source of protein (providing at least 10 percent of the Daily Value for protein per serving). The pseudo-cereals (quinoa, buckwheat and amaranth) are all “complete” protein sources, which means they contain significant amounts of all nine essential amino acids. Whole grains are somewhat famous for their fiber content. Again, you’ll find that almost every grain variety qualifies as either a good source of fiber (providing at least 10 percent of the Daily Value for fiber per serving) or excellent source of fiber (providing at least 20 percent of the Daily Value for fiber per serving). How can we incorporate more grains into

Making easy swaps, by substituting in whole grain versions of foods you already

our diets?

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TASTEMAKERS

Teff

Sorghum

Amaranth

Millet

eat, is certainly one of the easiest ways to increase your whole grain intake without having to think too hard about it. Use whole grain bread instead of white bread, brown rice (or farro and quinoa) instead of white rice and whole grain pasta instead of white pasta. When baking, try substituting half of the all-purpose flour in your recipe with whole grain flour. Many consumers new to whole grains are quite pleasantly surprised at the wonderful depth

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of flavor you get by using whole wheat or whole spelt in place of white flour. FO U R TO K N OW

Information is provided by the Oldways Whole Grains Council. Recipes can be found at wholegrainscouncil.org. Amaranth: Technically a pseudo-grain, it’s a staple of the Aztecs, with a long history in Mexican and Peruvian cuisine (later becoming popular in Nepal, India

January 2022

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Quality That Lasts “Thank you for allowing us to provide you with 40 years of quality roofing that lasts. We are looking forward to serving you 40 + more years” and other countries). It’s typically served as breakfast porridge throughout Latin America and Southeast Asia. In Mexico, it’s also served popped with honey as a sweet snack called allegria.

Flavor Profile: Peppery with a sweet, grassy aroma and pairs well with squash, corn, sesame, cinnamon, vanilla and chocolate. Gluten-free Millet: This is one of the leading staple grains of India and was also used in ancient Chinese noodles before wheat was domesticated. Nutritious millet is also important to the cuisines of South America, Russia, the Himalayas and Africa.

Flavor Profile: Buttery and pairs well with mushrooms, herbs, warm spices, scallions and squash. Gluten-free

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Sorghum: Also called milo, it is believed to have originated in Africa, where it remains an important cereal grain. It is naturally drought tolerant, making it a good choice when keeping in mind one’s environmental footprint.

Flavor Profile: Sweet, with hints of corn or wheat flavor and pairs well with Southern ingredients (bananas, berries, bourbon, dates, figs, ham, peanuts, pecans and warm spices). Gluten-free Teff: This tiny (less than 1mm) grain is native to the Horn of Africa, where nomads could carry enough teff seed in their pockets to sow an entire field. Its name may come from the Amharic word for “lost” because the seed is so tiny.

Flavor Profile: Slightly sweet taste with undertones of cocoa and hazelnut and pairs well with chocolate, dark fruit, nuts, pumpkin and seeds. Gluten-free *Wild Rice: You’ve had in hotdishes. You’ve eaten it in salad or as a pilaf, but have you ever in your wildest rice dreams ever considered—popping it? Yes, you can pop wild rice like popcorn. Just heat it in a little oil, and shake it until it pops. Salt to taste. Movie time? (thespruceeats.com)

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14401 Highway 7 in Minnetonka (952) 935-7131

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LAST GLANCE

Story by Bryce Helmbrecht-Lommel — Photo by Holly Dau

RUNNER UP: ACTIVITIES & EVENTS

Super Skater Mom captures a photo of her daughter in her element. MOM A N D HOBBY P HOTOG R A P H E R Holly Dau says

taking photos of her kids is “somewhat of a mom-job.” This award-winning photo was taken at the Pamela Park ice rink. “My daughter Lucy loves to skate, but she especially loves to perform—and when she has a whole outdoor rink to herself, it’s like her own stage,” Dau says. “This photo is completely Lucy. Fun, energetic [and] in full performance mode. It really showcases her skating talents.”

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Photographer: Holly Dau Title: Ice Dreams Equipment:

iPhone

To view other Images of Edina photo contest winners, visit edinamag.com.

January 2022

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BEFORE

M A JOR R E NOVAT IONS | K I T CH E N & BAT H R E MODE L S | 2 N D ST ORY A DDI T IONS

Our award winning team has the knowledge and experience to help you with any renovation or new addition you may be considering. Call Andy Johnsrud 612.703.2253 U N C O M P R O M I S I N G Q U A L I T Y . U N E Q U A L L E D C R A F T S M A N S H I P. U N M AT C H E D V A L U E .

952 .94 4 .9499 | L EC Y BRO S.C OM We feature qualit y Andersen ® products. “Andersen” and the AW logo are registered trademarks of Andersen Corporation.

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R.F. MOELLER Jeweler

Family owned & operated in the Twin Cities since 1951. 50th & France

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Highland Park

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RFMoeller.com

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