10 SAY HELLO TO HEALTHY LIVING
36 THE VALUE OF VEGANISM
• FEBRUARY/MARCH 2022
STCROIXVALLEYMAG.COM
Welcome In • Solo Yoga + Bxing creates a studio for all body types and abilities
HOUSLEY HOMES
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F E B R U A R Y/ M A R C H 2 0 2 2 This month, we’re focusing on health and wellness. “To keep the body in good health is a duty … otherwise, we shall not be able to keep the mind strong and clear.” —Buddha
DEPARTMENTS 10 — Say Hello to Healthy Living Toxin-free living and lifestyle brand provides clean alternatives to day-to-day living.
14 — Welcome In Solo Yoga + Bxing creates a studio for all body types and abilities.
16 — Pucker Up Keeping your lips deliciously supple this season.
FEATURES 18 — The Year of Self-Care Take charge of your health with mindfulness practices.
24 — Ancient Methods in a Modern World Stillwater shop sells herbal remedies for health and wellness.
TASTEMAKERS 36 — The Value of Veganism Plant-based diets are growing in popularity due to overwhelming benefits.
IN EVERY ISSUE 4 — Editor’s Letter 7 — Noteworthy 29 — On the Town 34 — Gallery 40 — Last Glance
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ello, readers! It’s nice to meet you! This February, I’m overjoyed to be officially taking the reins of our exceptional community lifestyle magazine. As some of you might recognize, I’ve had the pleasure of working with St. Croix Valley Magazine throughout the past few years as an intern, a writer and associate editor of Tiger Oak Media’s community lifestyle magazines. I’m incredibly thankful to outgoing editor Angela Johnson for her work with St. Croix Valley Magazine; she’s opened new lenses on our little Valley, and I look forward to continuing to grow this wonderful magazine and share your beautiful stories. St. Croix Valley Magazine is more than just another community—for me, it’s like a second home. Although I grew up in neighboring Woodbury, my weekends were filled with trips to downtown Stillwater and Hudson, Wisconsin. I recall the summer days of eating too much ice cream at Nelson’s Ice Cream (still one of my favorites!), indulging in lunch at Leo’s and strolling along the Hudson Pier Bridge. Nowadays, I continue to make wonderful memories in the Valley. Whether it’s grabbing a cocktail at The Velveteen Speakeasy (I recommend the Provence 75 or the Bachelorette!), boating through the St. Croix River or hiking through the beautiful parks. But when I’m not out and about in the community, you can usually find me with my nose in a documentary film, scouting coffee shops or adding another book to my reading list. I’m ecstatic to be sharing the stories of the Valley, but I can’t do it without you. Send me an email, invite me to grab coffee or introduce yourself if you see me out and about. After all, this magazine is all about you—our community.
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On the Cover Solo Yoga + Bxing, photo by Chris Emeott
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N OT E WO RT H Y
lo c a l tip s, tidb its & insights
BLACK HISTORY MONTH READS Book recommendations to celebrate Black health and wellness. THE WASHIN GTON COU N T Y L IBR A RY has
gathered three book recommendations in honor of Black History Month. Since its official inception in 1976, Black History Month has been a time to pay tribute to and celebrate Black achievements throughout history. The theme for Black History Month this year is Black Health and Wellness. The selections feature themes of intersectionality of race, gender and class, as well as a focus on finding and defining identity. These stories are insightful, inspiring and even provide an uplifting perspective of Black Americans that are separate from the injustices and intolerance they have endured.
February/March 2022
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Elementary: We Wait for the Sun, written by Dovey Johnson Roundtree and Katie McCabe and illustrated by Raissa Figuera Middle Grade: Brown Girl Dreaming, written by Jacqueline Woodson Teens: Black Enough, edited by Ibi Zoboi Visit the Washington County Library website to find more titles. —GRACE MASUDA Valley Library 384 St. Croix Trail S., Lakeland 651.436.5882; washcolib.org
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N OT E WO RT H Y
READ
The Genome Defense In 2013, the U.S. Patent Office sent a memo to its patent examiners instructing them to cease and desist examining all patent claims related to naturally occurring human DNA sequences. This was huge and historical news—our genes were free! But what led to that point? How is it that I, and likely many others, didn’t know or didn’t reflect on the fact that prior to that ruling, 4,300 of our approximately 25,000 genes were covered by patents? And that those patents were
thwarting important research and increasing human suffering? In The Genome Defense: Inside the Epic Legal Battle to Determine Who Owns Your DNA, author Jorge Contreras tells the riveting story behind the case Association for Molecular Biology vs. Myriad Genetics, with its powerhouse cast of contributors, its years-long process and its central question: Are human genes patentable? Contreras researched well; over 100 lawyers, judges, patients and scientists were interviewed, and he successfully unfolds the story of the incredible people who took moral issue with gene patenting and challenged it with fierce tenacity. This book made me think more deeply than just about the science and the pro-
cess of law, although those elements were fascinating and readable and accessible. It also reminded me that we’ve misplaced our humanity, and how can that be when we share 99.5 percent of our DNA with all other mortals? The Genome Defense is remarkable nonfiction, my favorite of last year. It received starred reviews from Publishers Weekly and Kirkus Reviews, and was named one of the “11 New Works of Nonfiction to Read This Season” by the New York Times Book Review. I wholeheartedly recommend it!
Rachael Johnson is a bookseller at Valley Bookseller. Read more at valleybookseller.com.
S IP
Cheers to a Healthy New Year Like so many, I always tend to start the new year with a health kick—a new gym, yoga, immunity shots and essential oils. I’ve tried it all. This year, instead of suddenly signing up for a gym membership, I’m opting for a healthy mocktail. So, kick off the new year with this healthy sparkling apple cider vinegar tonic. Inspired by alwaysusebutter.com. ¾ cup cold water 1 Tbsp. apple cider vinegar ½ lemon, juice only ½ tsp. ground turmeric 1 dash cayenne pepper soda water ice
iStock.com/Marharyta Fatieieva
» » » » » » »
Add cold water, apple cider vinegar, lemon juice, turmeric, cayenne pepper and ice to a shaker. Shake well, and pour into a low-ball glass. Top with soda water, and decorate with a lemon slice. —HAILEY ALMSTED
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February/March 2022
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Dr. Marc Roehrich Dr. James Erlandson
Where visiting the dentist feels like visiting a friend.
TASTE
Photo: Kowalski’s Market
Don’t be a Chicken Kowalski’s has received Best Rotisserie Chicken awards multiple times, including as recently as last October. It’s so convenient, it’s a wonder anyone ever roasts a chicken at home anymore; it can be messy and time-consuming. But I find cooking a whole chicken to be one of the truest tests of any chef. The challenge alone is reason enough to give it a try. And this sort of culinary triumph is the kind that begs to be shared, making roast chicken an impressive meal choice for any occasion, such as a dinner party or maybe even Valentine’s Day. Combined with some smashed potatoes and your choice of green vegetable, you need only a bottle of red (or white!) Burgundy wine to complete a mouth-watering feast.
My technique involves a spatchcocked chicken (meaning the backbone has been removed, and the bird is pressed flat). This helps the chicken to cook more evenly (no overcooked breasts or undercooked thighs) and quickly—in under an hour. If you don’t want to cut out the backbone yourself, you can simply ask for a spatchcocked bird at the Kowalski’s service meat counter. Find Perron’s recipe for Simple Roast Chicken at stcroixvalleymag.com. Rachael Perron is the culinary and brand director for Kowalski’s Markets and specializes in product development and selection, culinary education and communications. Find more at kowalskis.com.
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Say Hello to Healthy Living Toxin free living and lifestyle brand provides clean alternatives to day-to-day living. By Ava Diaz
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February/March 2022
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Photos: Chris Emeott
SCENE
in digital format! OFFERING A VARIETY of all-natural household products, services and coaching, Stillwater-based ToxyFree is a onestop-shop to igniting a life of health and happiness, while living toxin-free and more naturally. Emphasizing that natural living can be attainable, owner Laura Paulisich says, “You’re not changing your life; you’re just making it a shift to have your same life but better. You’re still doing everything, you’re still enjoying everything, you still have your same style, but you’re just shifting it to the most natural version possible.” What started with a desire to eat clean, soon unintentionally blossomed into the lifestyle she embraces today. Initially learning that her body would always feel hungry until it got the nutrients that it needed, Paulisich set off to find an obtainable solution to fueling her body. As one who did not have much experience with cooking and struggled to find ingredients that tasted good, she began to research how she could get whole foods that were also free from any excess chemicals. When she discovered more wholesome ingredients, she also wanted to find ways to prepare these valuable foods in cookware—pots, pans, bowls and utensils—without toxins. Starting with basic research on the companies themselves, Paulisich says she found many businesses didn’t know about the process and materials used to produce their own products. “If [the companies] don’t include a description of their process, it is 99 percent not worth your time to pursue it,” she says. “Those that are more diligent [about] what is happening and are more natural with their products will tell the long process that it took in detail.” Recognizing that many of her cooking tools contained harmful chemicals, Paulisich began to wonder what other items in her day-to-day life carried the same concern. She branched into other realms like skincare, sleep, clothing, shoes and hygiene. Through her research, she was shocked to find that many of the items we don’t think twice about using were of biggest concern. • Everyday items in our homes and materials, such as televisions, computers, carpet, rugs and mattresses, are all considered toxic waste once you dispose of them.
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HAPPY AND HEALTHY After discovering all of this information, Paulisich felt inclined to share it with others to make their journey’s a bit easier to obtain. “I have always known that I wanted to help others. If I am finding this information and having these results and transformations, I want to also provide that for others so that they don’t have to go through 10 plus years of constant research to do so,” she says. Filling her store front with a variety of daily-use items sourced from natural makers like cooking utensils, dishware, clothing and bedding, Paulisich says customers can also go through her to purchase bigger items like mattresses. In addition, she also leads a variety of classes from making natural clothing to concocting nourishing bone broth and offers an individual membership plan—complete with research, video tutorials, product samping and community support— to help individuals make the transition to living more naturally.
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• Drying synthetic clothing in the dryer can potentially increase the spread of micro plastics. What doesn’t wash out in the rinse cycle or isn’t captured by the lint filter in the dryer is otherwise filtered through the dryer vent into the air outside your home. Accumulating overtime, these plastics and fibers become a part of the natural environment and can eventually land on our dinner table in our drinking water and food. • One would think that flowers would be a natural way to decorate your home, but with about 80 percent of flowers in the U.S. transported from other countries, Paulisich says most suppliers will spray the plants with chemicals to preserve optimal freshness. Even more shocking, she discovered some vendors at local farmers markets did this as well.
ToxyFree 317 Main St. S. Suite 4, Stillwater 651.214.2040; toxyfreepath.com ToxyFree
@toxyfree
@LauraPaulisich
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BE WELL
Welcome In
Solo Yoga + Bxing creates a studio for all body types and abilities.
APPROACHING YOGA IN AN INTENTIONAL WAY, Solo Yoga +
Bxing combines the power of strength, mobility and intensity to provide a wellrounded experience for any body type. Prior to opening the boutique studio, owner Edie Brennan taught yoga for the residential impatient and outpatient treatment programs through The Emily Program, an organization that provides resources and treatment options for
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those suffering from eating disorders; she describes this role as a “dream come true.” Brennan says it provided her with the opportunity to combine both of her former struggles: repetitive physical activity from sports and suffering from her own eating disorder. Teaching for nearly seven years, Brennan gained experience working with a vast clientele and managed to expand the program nationally. “That experience propelled into a
full desire on how I am really approaching teaching and how to make things truly accessible for everyone” she says. Thanks to her former role, Brennan says she became more intential when it came to deciding what she would offer at her own studio. “It allowed me the ability going into Solo to be conscious of what we are offering and give instructors the autonomy to do and approach movement in new ways while letting the space evolve itself,” she says.
February/March 2022
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Photo: Chris Emeott
By Ava Diaz
Technology + Expertise + Fun
Now open in Stillwater! Invisalign and Braces for Adults and Children Understanding that both yoga and boxing can be intimidating realms for newbies, Brennan says she wanted to create a space that would break classic stereotypes. “[Standard yoga studios] claim that it is accessible to all, but it really isn’t,” she says. “It is a very cookie cutter approach on how classes should be lead and appeals to really only one body type: able-bodied, flexible person and primarily female.” Ditching big box studio rules, Brennan opted for a space that combined elements of mind and body to help administer healthy habits and avoid the creation of a space that encouraged people to simply workout and leave. Comparing the Solo experience to physical therapy, she says true change doesn’t happen from showing up once a week. Instead, it stems from individuals connecting the dots and realizing they must change their mindset in their daily lives to keep progressing. “What we cultivate with ourselves and become more aware of is really contagious,” she says. This mindful practice is at the heart of Brennan’s fitness philosophy. Starting from the center outward, the studio emphasizes breath control and core strength in every workout to increase mobility throughout, while also benefitting the mind and body. Offering eight classes (two yoga flows, yoga sculpt, HIIT flow, boxing and yoga-boxing), each one provides a different focus that can be catered to an individual’s needs. “Pairing low intensity—[yoga]—with high intensity—[boxing]—creates more access for everybody. It is kind of a beautiful blend,” says Katie Francis, Solo Yoga + Bxing colead of yoga teacher training. “So many things in our life are so out of control, so finding that thing that you are getting control of brings a sense of grounding, and I’m hopeful that others will feel some of those benefits too.” SOLO Yoga + Bxing 520 Second St. Suite A, Hudson, Wis. 715.808.8635
@solo.yoga
SOLO YOGA + BXING
Dr. Jill Orchin and Dr. Andrew Orchin are committed to excellence + committed to getting you what you want. Your time + trust in choosing us to make you or your child smile means everything to us! Also, having treated over 2500 adults, teens and children with Invisalign, we are the face of Invisalign in the Stillwater area. #experiencematters
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By Staci Perry Mergenthal
DID YOU KNOW that lips are the thin-
nest skin on the human body? With up to three times fewer cellular layers than facial skin, lips also lack natural body oils to protect and maintain a smooth texture. Without proper daily nourishment, the frigid cold and dry winter air can cause the fragile skin to crack or split. The most common reason for chapped lips is a lack of moisture. For preventative measure this winter season, consider these three helpful tips: • Keep your skin hydrated by drinking plenty of water. • Combat the dry winter air with the help of a humidifier to maintain moisture in the air of your home. • Block the sun. Even in the winter, the American Academy of Dermatology recommends using SPF 30 or higher to keep sun rays from diminishing the suppleness from your lips.
Professional Recommendations
BEAUTY
Pucker Up
Keeping your lips deliciously supple this season.
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What are your tips for lip care, healing and prevention in winter? Look for healing ingredients, such as hemp or jojoba seed oil, beeswax and vitamin E. In any skincare routine, an SPF is essential for prevention of sun damage. I love the Glo Mint Balm SPF 15, a mineral formula that can be applied throughout the day over or under your lip color of choice. It provides protection from the dry weather on winter walks or the ski slopes. The colorless, lightweight, nongreasy formula is packed with soothing ingredients that penetrate deeply for continuous healing and protection. Use a collagen supplement. [I] recommend withinUs TruMarine Collagen, which promotes more radiant skin, hair and nails. This tasteless collagen is simple to add to your daily coffee or water regimen and will help build collagen internally. It’s good for joints too.
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Photo: Chris Emeott
We talked to aesthetics educator and advanced practice aesthetician Vivien Rommes about how to protect and maintain luscious lips this season.
SWITCH YOUR CHECKING ACCOUNT Vitamin C is touted as a good face product. Does it work for lips, too? Vitamin C is an antioxidant that can reduce the appearance of fine lines and wrinkles. It also helps stimulate collagen production resulting in beautiful smooth lips. I recommend using products formulated for the lip area since facial serums could be too active for the lip area. Are there ingredients we should avoid using on our lips? Avoid exfoliating treatments formulated to use on the face. Certain acids or scrubs can deplete the lip area, causing increased dryness, cracking or a possible cold sore flare up. What are your favorite home care products that you recommend to your clients? The Environ Cosmetic Focus-CIT is a home needling device that helps stimulate collagen production in the skin. Why do we want more collagen? Naturally occurring in the body, collagen loses its plumpness as we age, and the surface of the skin becomes laxer. Adding needling prior to applying your evening serum around the lip line, lips or any small area on the face where fine lines and wrinkles have settled will enhance the penetration of your home care and stimulate natural collagen production. Consult your aesthetician before applying a serum following needling to ensure it is safe for post needling. Wrinkles Schminkles Mouth and Lip Smoothing Kit is a 100 percent medical grade reusable silicone mask that visibly softens wrinkles and fine lines while increasing firmness and hydration to the lips and lip line while you sleep. • 75 percent reduction in lip lines and wrinkles • 90 percent firmer skin • 92.1 percent more hydrated skin How can we prevent wrinkles from happening or deepening in the skin around our lips? When not masking, I have found the Rhonda Allison Eye & Lip Renew Serum does double duty for eyes and lips. A powerful must-have, the pro-youth treatment serum will reduce wrinkles and plump tissue for serious age-reduction.
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written by HAILEY ALMSTED
The Year of SELF-CARE
Take charge of your health with mindfulness practices. This time of year, the weather starts to warm up, we begin to move our bodies again, and we’re starting to heal from the harsh Midwest winters. Taking care of ourselves during this time is important, and it’s critical to set attainable goals for ourselves come the new season. Mariann Johnson, mindfulness and wellbeing program instructor at the University of Minnesota’s Earl E. Bakken Center for Spirituality and Healing, says, “In the new year, a lot of people will say something like, ‘I won’t eat chocolate again this year,’ which is fine, but it’s a really huge goal for themselves and research shows that people fail because it isn’t practical.” Easing into self-health goals is key, and for those of us looking to better ourselves, Johnson recommends starting with a bit of self-care. “At the center, we think that self-care really means understanding that we are human beings … and our heath is being impacted by so many facets,” she says. Johnson, who has been a mindfulness practitioner for over 25 years, explains that the center has a six-dimensional well-being model, including health, relationships, security, purpose, community and environment. Each of these elements play a role into how we practice self-care, a tool that she says we have full control over.
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“A lot of our wellbeing is in our own hands and self-care means feeling really empowered by that, not overwhelmed by it,” she says. Taking small steps, such as moving your body during a lunch hour, having a glass of water or taking deep breaths, will lead to an overall better self-health. “We have to realize that it’s human nature to have strong emotions. What we need to do is learn is how to nurture ourselves,” she says. For those looking to start practicing self-care or mindfulness, Johnson recommends taking the center’s well-being assessment—a short quiz that determines where you are in each aspect of the six dimensions and shows where you may want to incorporate changes. “The free well-being assessment takes less than 10 minutes and shows a few areas that you can take small steps in … You begin to see all the pieces that enhance self-care and a sense of well-being,” Johnson says. She also recommends taking the test with a friend or family member, since having a support system leads to overall better health. “Most of us need support from outside folks,” she says. “I was so blessed to have walking buddies over the winter. We bundled up together in big coats and scarves and had great conversations. You know, we are hardy Minnesotans, and that’s really a great example of my saying, ‘nobody does it alone.’” The center also offers a variety of free
February/March 2022
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KEEP IT SIMPLE
iStock.com/Ridofranz
If you want to start practicing mindfulness, Johnson recommends starting small and working your way toward bigger goals. Practical, simple things that people can incorporate into their everyday lifestyle will oftentimes lead to real change.
resources available for public use, which took off during the beginning of the COVID-19 pandemic. “Mindful Mondays,” an online drop-in session, consistently has over 200 participants—many of whom are from Minnesota but also includes those from around the country and world. “It’s been really nice because we’re building a community at a time when people have felt isolated, and we have reached people that we otherwise wouldn’t have due to finance or those who are out-of-state,” Johnson says. “It’s a hard time for everyone, and it’s our mission to really be helpful right now.” Johnson also says there are misconceptions about self-care. “We tend to be a perfectionist society, and we can bring our ‘Type A’ personality into self-care,” she says. “But self-care isn’t about huge, big changes or big, monumental goals, but I think, maybe, we are most effective when we start with more attainable practices and things we can integrate into our daily lives.” She also reminds us that self-care may not look the same for everyone—what may be relieving for you, may be difficult for your neighbor. Start with what feels right for yourself—yoga, meditation, bubble baths or journaling are great starts. If you’re feeling challenged with mental health or a calling to better yourself, Johnson recommends reaching out. She says, “It may be a therapist, a healthcare professional, minister, rabbi … Asking for support or assistance isn’t weakness. It’s strength.”
OUR RAPID-FIRE QUESTIONS WITH MARIANN JOHNSON What’s your go-to way for practicing self-care? Yoga Self-care while staying in or going out? Both— in nature and indoors Self-care in the morning or at night? Morning One small thing you do every day? Drink a lot of water One tip for someone who wants to start practicing self-care? When you wake up in the morning, lay in bed and take three big, deep in-and-out breaths. Feel your whole body laying in bed and add a sense of ease and self-compassion into the body. Plant an intention for the day.
“For five minutes every morning, sit in silence. In the middle of [the winter], when you can’t listen to the birds, close your eyes, take deep breaths and feel your feet on the floor. Do a check-in with yourself. In terms of breathing, notice sore spots and offer a sense of ease while planting an intention … It’s that simple. It’s five minutes of ‘coming home’ to yourself,” she says.
Throughout the day, collect yourself and remember the power of healing that comes from the ability of living “in the now,” she says. Bring attention to your body and breath, feeling the weight of your body by getting up and stretching. She says, “The little things that you can do every moment throughout the day is a great start.” Earl E. Bakken Center for Spirituality and Healing 612.624.9459; csh.umn.edu
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11 Twin Cities Locations
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A Few of Our Valentines at Saint Therese Joh n & Rosem a ry Married 73 Ye a rs
Bob & Caroly n Married 61 Ye ars
Bruce & Ca rolyn M a rried 62 Ye a rs Bud & D ia ne M arried 60 Ye ars
Jerry & M a ry A n n M a rried 57 Ye a rs
Joe & Rae M a rried 6 3 Years
We would love to provide you with a tour. Please call 651.209.9128 to schedule today! s a inttherese.org /woodbury LinkedIn, Facebook & Twitter: @SaintThereseMN 21
Mathnasium will assess your child and pinpoint what they need to excel. They’ll receive: • A Customized Learning Plan Based on a student’s individual needs, so they can catch up, get ahead, and thrive throughout the school year. • Live, Face-to-Face Instruction We teach math in a way that makes sense to students, so they understand it, master it, and enjoy it. Either in-center or online. • Results Beyond Grades and Scores Children learn to think critically, solve problems, and work independently — important skills that last a lifetime. Join over a million parents who have trusted Mathnasium to build their children’s confidence and transform their math skills.
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Get More Hair. Get More Life!
The Hair Restoration Institute of Minnesota provides multi-therapeutic treatments.
F
ounded in the Twin Cities in 1995 and attracting a nation-wide clientele, the Hair Restoration Institute of Minnesota (HRI), is clear in its mission: to alleviate the suffering caused by hair loss and help people to “get more hair and get more life.” The bottom line is this: People don’t have to accept hair loss, especially when HRI’s multitherapeutic treatments are available. “Our difference is that we are not a single-therapy clinic offering only one kind of treatment. As one of the only multi-therapeutic clinics in the country, we customize treatments to patients and solve their hair loss using every means available,” says Nate Bruschi, HRI’s care coordinator. One of the most popular treatments for male and female pattern baldness is a medical hair transplant—a one-day treatment with permanent results that HRI backs up with a clinical guarantee. HRI is the only clinic within 100 miles of the Twin Cities that uses Neograft minimally-invasive technology to complete transplants without leaving the traditional linear scar from older methods. Led by senior physician Gary M. Petrus, M.D., a hair transplant surgeon with over 25 years of experience in his field, the HRI medical team adopts a holistic approach when it comes to tending to clients’ needs—before, during
and after treatment. Each surgical procedure includes free laser treatments to promote healing, and every patient is provided with HRI’s own medically-formulated shampoo and conditioner to give them the best long-term result. In addition to hair transplants, HRI also offers non-surgical options, such as platelet-rich plasma therapy, laser hair therapy and dermal lens hair replacement technology. “People want to look as vibrant, beautiful and fit as they feel, but life can get in the way,” says Laura Reed, manager of the Hair Replacement Department. “COVID-19 has been such a stressful time for so many people, and stress is linked to hair loss. We help people get their lives back— with hair!” HRI’s future includes a new state-of-the art facility with calming views over natural vistas, where staff can continue providing a superior experience to patients from the Twin Cities and beyond.
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ANCIENT METHODS IN A MODERN WORLD
Story by Dan Amundson Photos by Chris Emeott
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Stillwater shop sells herbal remedies for health and wellness.
Although the world is full of modern advancements, sometimes the old-fashioned way takes the cake. Whether it’s growing your own vegetables or writing a handwritten note, old methods of life have their advantages. And one older tradition is making a popular comeback: herbalism. As people have searched for new ways to treat ailments, some have turned to plants for herbal remedies. As the popularity has grown, people like Kathleen Schubert have started to open businesses selling these herbal blends to help others reap the benefits. Schubert operates Medicinal Blends Modern Apothecary in downtown Stillwater and is doing her best to promote the benefits of herbalism. “Once you learn about botanical medicine, you can become your own healer,” Schubert says. “It helps people sleep better, relieve stress, support their immune system and more.” Herbalism uses a holistic approach to treat the body, unlike targeting one specific ailment. Herbal remedies for pain relief are said to treat the problem area while giving other benefits to the body. CBD, for example, may help with joint pain as well as anxiety or falling asleep. “People are searching for peace and want calmness when looking for other options besides modern medicine,” Schubert says, noting that she attributes the rise of herbalism to the desire for plant-based alternatives. Although there are practically endless varieties of herbal remedies around the world, it mostly comes down to personal preference. Schubert says natural mushrooms have become incredibly popular as of late. One
mushroom, named lion’s mane, is thought to improve cognitive health; chaga, found locally, is grown on birch trees and has antioxidants, according to Schubert. Schubert does not pressure anyone into trying herbal remedies but notes that they can be beneficial to a variety of people. “Once the integrity of the product is understood, most concerns go away,” she says. The shop offers a variety of herbal remedies, which come in different forms to give users options on how they want to ingest the herbs. There’s everything from tinctures and powders to teas and coffees. Plus, Schubert gets as much of her products from local herbalists as possible, although she recognizes some herbs from around the world are beneficial and will have some of those in the store as well. The chaga mushroom hails from Duluth, but some other come from Michigan or the Appalachian Mountains. The store’s CBD is organic and is sourced from Wisconsin. “Taking herbs can become as habitual as eating fruits and vegetables,” Schubert says. While she’s not mixing her own blends yet, Schubert hopes to soon have an herbalist in the store to help answer questions and educate everyone on the products. In the spring, Medicinal Blends sells medicinal plants, so others can grow their own plants and make remedies at home. Schubert says the store isn’t the “old hippie scene” like people might expect, noting its contemporary, modern feel. “We’re one of the only stores in the Midwest doing what we’re doing,” she says. “I think that’s pretty cool.”
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IN-STORE SHOPPING Medicinal Blends has many products that just about anyone will find beneficial. Arguably, the most popular product across the country these days is CBD. The store offers CBD tinctures, topicals, ingestibles and patches. Pain relief is the most common ailment treated with CBD, but Medicinal Blends offers patches specialized to help with sleep, anxiety and more. Elderberry syrup is another popular product at Medicinal Blends and strives to improve one’s overall immune health, which is something most can use help with during a Midwestern winter. Blue Lotus is an option for those struggling with sleep or looking to relax and meditate. Sold commonly as a tea, it makes for a great drink right before going to bed to help with a good night’s rest. Turmeric is another ingredient with a variety of benefits. Inflammation is commonly treated with it, but it’s also used as a skincare product. The Turmeric and Honey Facial Mask aims to exfoliate and moisturize skin, helping with acne and wrinkles.
Medicinal Blends, 224 Chestnut St. E., Stillwater; 651.276.6297; medicinalblends.com
Medicinal Blends
@medicinalblends
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www.stillwatergazette.com
www.stillwatergazette.com
Budget Blinds of Stillwater/ Lake Elmo can transform your windows into beautiful views. With 1,000’s of options available to us, including; motorization, shutters and drapery, we are sure to transform any room or window in your home! Budget Blinds of Stillwater/Lake Elmo 651.351.7620 budgetblinds.com/stillwater
We source logs from local communities, turn them into kiln dried live edge lumber products and sell to the DIY person or make fully finished creations with the guidance of our clients. From tree to table, it’s covered! Ruben Custom Sawmill & Woodworks 14142 90th St., Hastings 651.242.8747 rubencustomsawmill.com
Discover your true potential! We are experts in holistic health who empower individuals to heal disease at its root and live abundant lives.
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St Croix Skincare a full service Med Spa. Services include: laser skin treatments, cosmetic injections, fat reduction, laser hair removal, micro-needling, chemical peels and more. Free consultations available. St Croix Skincare 1515 Livingstone 715.808.0815 stcroixskincare.com
O N T H E TOW N
th in g s to se e a n d d o in and aro und St. Cro ix Valle y
IT’S AN ICE PALACE Get lost in a maze of ice, and warm yourself up after with s’mores and hot chocolate. is back in the Valley for a second year of family fun. Calyssa Hall, executive director, says, “We are planning to make this a really fun, COVID-friendly, winter-friendly and family-friendly event with an artistic flare.” Last year’s popular ice maze returns with a new Castles and Dragons theme, and it will be larger than last year. While making your way through the maze, guests will find many amazing ice sculptures, illuminated with lights, making the day that much more striking. Hall says, “It looks beautiful with the lights lighting up the sculptors and lights overhead.” After making it to the ice slide, which, as with everything else, will be even larger this year, make sure to
Photo: Discover Stillater
T H E P O P U L AR IC E PALAC E M AZE
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get a s’mores kit as well as some hot chocolate with all sorts of toppings. Be on the lookout! You might just see your favorite ice princesses and other characters around the ice palace. And for those who are 21 and over, there is a delicious outdoor ice bar to enjoy. —BRYCE HELMBRECHT-LOMMEL Ice Palace Maze Through February 20 Prices vary The Zephyr Theatre 601 Main St. N., Stillwater Stillwater Zephyr Theatre @stillwaterzephyrtheatre
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O N T H E TOW N Compiled by Bryce Helmbrecht-Lommel and Grace Masuda
Midwinter Family Fun
Children’s Theater: The Addams Family Beginning 02/26 It may be February, but there’s still chills in the air. Join the Children’s Theater for a haunted night of The Addams Family. Fun for all ages, this Broadway musical comedy embraces family craziness and an original haunting story. All ages. Ticket prices vary. Times vary between February 26–27, March 4–6, March 11–13. Phipps Center for the Arts, 109 Locust St., Hudson, Wis.; 715.386.2305; thephipps.org
Two Right Brains Live Music 03/12 Head to Thor’s Hard Cider Taproom for an afternoon of live music. Two Right Brains has been together since 2010 and features a variety of genres via guitar, piano and vocal harmony. Seasonal food will be available, along with at least eight different hard ciders.
All ages. Free. 2–5 p.m. Thor’s Hard Cider, 6428 Manning Ave. N., Stillwater; 651.399.0883; thorshardcider.com
Garret Mcphae 03/18 Join acoustic artist Garret Mcphae for an LOCAL EVENTS
02/05
Wis. Mcphae is an alternative/rock/coun-
until the music starts. Ages 21 and over.
try artist, so there’s music for just about
$10–$100. 6 p.m. JX Venue, 123 Second St., Stillwater; 651.342.0176; one23events.com
View the stars and moon with Minnesota
anyone. All ages. Free. 6 p.m. Johnnie’s Bar, 116 N. Main St., River Falls, Wis.; beer@johnniesbar.com; johnniesbar.com
a raptor from Carpenter Nature Center,
Winterfest Cornhole Tournament
and enjoy arts and ecological activi-
02/19
ties and a campfire with s’mores. Also,
Register your two-person teams and
take a minute to explore Belwin’s
be guaranteed three games at this out-
Education Center and the Joseph J.
doors cornhole tournament. Awards
Into the Woods
Casby Observatory which will both be
will be presented immediately after
Wednesdays–Sundays 02/02–02/20
open. All ages. $10 per car. 7 p.m. Belwin
the tournament. Hosted by Charlie’s
With characters such as Little Red Riding
Irish Pub, which opens onto a 300-
Hood, Cinderella, Jack, The Baker, and
foot heated outdoor patio overlooking
others, take a trip into the woods in
the bags tourney and the scenic river.
search of magical items and friends. This
Nashville Nights
Charlie’s will be selling food and drinks.
musical is a great experience for the
02/12
Ages 21 and over. $20. Noon. Water Street Inn, 101 Water St., S. Stillwater; 651.351.1717; discoverstillwater.com
whole family. All ages. $17–$49. Times vary. Artistry, 1800 W. Old Shakopee Road, Bloomington; 952.563.8575; artistrymn.org
Astronomical Society members, meet
Conservancy, 1553 Stagecoach Trail S., Afton; 651.436.5189; belwin.org
Bringing Nashville singers to Stillwater, Nashville Nights presents Thomas Howell.
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AREA EVENTS
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stcroixvalleymag.com
iStock.com/Svetlana-Cherruty
Midwinter Family Fun
evening at Johnnie’s Bar in River Falls, Tickets will be available at the door
SNOW·BIRD Luminary Loppet
/ˈSNŌˌBƏRD/ A NORTHERNER WHO MOVES TO A WARMER SO THERN STATE IN THE WINTER.
02/05
FROM MSP TO PGD
Make the most of the cold weather by spending your night at the magical out-
Comprehensive financial planning with offices in Minnesota & Florida. We work with snowbirds, new retirees as well as those who are permanent residents of Minnesota or Florida. We specialize in helping our clients navigate the ins and outs of variables like residency laws, which have financial and tax implications for those in transition.
door Luminary Loppet. Participants can walk, ski or snowshoe down a candlelit path on Lake of the Isles. Ski and snowshoe rentals are available. The event also includes unique ice sculptures, music, fire dancers, food trucks and a REI Luminary Party for guests 21 and older. Ticket costs for the event go to the Loppet Foundation. All ages. Ticket prices vary.
6 p.m. Lake of the Isles, 2500 Lake of the Isles Parkway E., Mpls.; 612.604.5330; loppet.org
WOODBURY
ARDEN HILLS
PUNTA GORDA
BALLASTADVISORS.COM
Polar Fest 02/11–02/27 Embrace the cold this winter at Detroit
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Lakes’ 10-day Polar Fest. The festival includes winter activities of all kinds, including a polar plunge, ice fishing, snow sports and vintage snowmobiles. The celebration also features a
OPENING SOON IN HUDSON! 2113 Coulee Road, Hudson, WI 54016
5K run, crafts, fireworks and more.
All ages. Free. Times vary. Detroit Lakes City Beach, Washington Park, Detroit Lakes; 218.234.2501; polarfestdl.com
Family Moonlight Snowshoe 02/12 The Oakdale Discovery Center is hosting an educational snowshoe walk through
iStock.com/ChiccoDodiFC
a lit-up trail in the nature preserve. This
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O N T H E TOW N
iStock.com/michaldziki
Polar Fest
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magical event is a great way to get outside and spend time with your family. Afterward, there will be a bonfire with s’mores, hot chocolate and hot dogs.
All ages, children under 18 must be accompanied by an adult. $25. 6–9 p.m. Oakdale Discovery Center, 4444 Hadley Ave. N., Oakdale; 651.747.3860; ci.oakdale.mn.us
Accordo 02/14 Accordo is a collective of present and former principal players of the Saint
LYNN PETERSON DESIGN interior design
Paul Chamber Orchestra and Minnesota Orchestra who enjoy playing chamber music together. Accordo has been per-
Interior Design, LLC | Stillwater lynnpetersondesign.com • 612.986.1255
forming since 2008 to enthusiastic audiences in packed venues. All ages. Prices vary. 7:30 p.m. Sanctuary at Westminster Presbyterian Church, 1200 S. Marquette Ave., Mpls.; 651.292.3268; schubert.org
Cocoa Cuddles Craft and Gift Show 02/19 The Cocoa Cuddles Craft and Gift Show is back for the second year in a row. Explore unique crafters and vendors from all around the Midwest. Shop oneof-a-kind art, food, clothing pieces and handmade gifts at this family-friendly event. Free admission. 10 a.m.–3 p.m.
Cottage Grove Armory, 8180 Belden Blvd., Cottage Grove; 651.444.9907
To have your event considered: email stcroixvalleymag@tigeroak. com by the 10th of the month three months prior to publication. Due to the fluidity being experienced in the current environment, please note that some events/dates and even some business operations may have changed since these pages went to print. Please visit affiliated websites for updates.
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G A L L E R Y — Photos by Mike Krivit
1
5
Twin Cities Orthopedics Grand Opening Twin Cities Orthopedics held a public grand opening event of its new Stillwater clinic and sports performance facility on October 9, 2021. The event featured autographs from Minnesota Vikings defensive end Danielle Hunter, meet-and-greets with Chris Hawkey of the KFAN Power Trip Morning Show, the Minnesota Vikings Cheerleaders and Skol Line, facility tours, demonstrations and more. To have your event considered: send date, time, location, photos and contact information, and a brief description of the event, to stcroixvalleymag@tigeroak.com.
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February/March 2022
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Over 20 years of professional design and remodeling experience creating the best value in beautiful kitchens. Stillwater 651-275-0700 (1 block North of Hwy 36)
INeedaNewKITCHEN.com
Woodbury 651-600-3310 (Next to Keys Cafe) Licensed GC #515367
Stay Connected & Celebrate St. Croix Valley FOLLOW US ON INSTAGRAM
where we daily showcase local people and places @STCROIXVALLEYMAG
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Jackfruit Pulled “Pork” Sandwich
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Photo: xxxxxxxxx
TA S T E M A K E R S
The Value of Veganism Plant-based diets are growing in popularity due to overwhelming benefits. BY HAILEY ALMSTED
THE VEG A N D I ET, also known as veganism,
has been growing in popularity—and it’s no wonder considering an increasing number of people are cutting out animal products and byproducts for environmental and ethical reasons, among others. But oftentimes, questions about veganism arise, and finding the answers isn’t always the easiest thing to do. I sat down with Kelly Zugay, a Twin Citiesbased lifestyle blogger, who is vegan and shares her favorite recipes on her blog (kellyzugay.com). What is the vegan diet? Being vegan means not consuming any animal-based products or anything that is produced from an animal. Meat, dairy, honey—depending on the vegan you are talking to. It can also carry over from not just the foods you eat but also into your lifestyle. Not having leather products or things of that nature. Every person varies on an individual level, but the whole goal is to avoid animal products and enjoy a whole food, plant-based, vegan diet. What is the difference between being vegan vs. vegetarian? Vegetarians avoid just meat, but they’ll still have dairy products like milk, cheese or yogurt. A vegan wouldn’t choose anything made with an animal ingredient. What are the health benefits from being vegan? There are a lot of reasons that people feel motivated to go vegan, and the coolest part is knowing
February/March 2022
stcroixvalleymag.com
PHOTOS BY CHRIS EMEOTT
that the benefits are so multifaceted. I initially went into pursuing a plant-based, vegan diet to improve my health and to make sure I was consuming the right foods that are best for my body. But the benefits and side benefits of going vegan were having more energy, better endurance, being a stronger runner/athlete. There’s a lot of secondary benefits with one goal in mind, and the benefits are limitless. What are the environmental benefits from the vegan diet? I learned through watching several documentaries that, with regards to factory farming and the scale at which animal products are produced, it has environmental impacts. Resources to feed the animals that become food or the land/space [for the animals] can have environmental impacts. In addition to that, the normal implications of hunting and fishing and disrupting the ecosystem where animals live and thrive. For me, it was a matter of learning about the climate and earth and wanting to do my part to not disrupt that and eat foods that are readily available. Is it more costly to eat vegan? With regards to cooking at home, I would say that it’s a common misconception that vegan food is more expensive. A lot of food I eat is based on a can of beans or produce that is available in the grocery store. You can be very cost effective … I eat a lot of tofu, which is the longest to prepare since you have
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TA S T E M A K E R S
Vegan Mac and “Cheese”
VEGAN OPTIONS AROUND TOWN Kelly Zugay says, although not all restaurants have specific vegan or plant-based items, many items can be made to fit the lifestyle. Stillwater’s The Tilted Tiki features an entire plant-based menu, featuring items such as a Tropical Pineapple Beyond Burger, Jackfruit Tacos or “Cheeze” Cake. More restaurants around the Valley are featuring vegan bites, too. CHIPOTLE TEMPEH TACOS: House slaw, mojo verde, cilantro; roasted corn salsa, cilantro; spice pickled slaw, green onion. The Lumberjack, 123 Second St. N. #102, Stillwater GARDEN BURGER: Vegetarian patty topped with lettuce, tomato and red onion (also serves an impossible burger) Leo’s Grill and Malt Shop, 131 Main St. S., Stillwater GRILLED VEGETABLE SANDWICH: Vegetables on top of fries on homemade bread, topped with vegan cheese Key’s Café, 840 Carmichael Road, Hudson, Wisconsin SCALLION CEVICHE: Orange, lime, chipotle, japeno, onion, tomato and cilantro The Lumberjack, 123 Second St. N. #102, Stillwater SWEET THAI CHILI STIR FRY TOFU WRAP: Lettuce, cabbage, cilantro, green onion, red pepper, carrot, snap peas and seasoned baked tofu in a spinach tortilla and topped with Thai chili sauce Urban Olive and Vine, 520 Second St., Hudson, Wisconsin TACO SALAD: Vegan black bean patty with lettuce and tomatoes, onions, black olives, vegan cheese and salsa, served with tortilla chips Key’s Café, 840 Carmichael Road, Hudson, Wisconsin VEGAN BURGER: Impossible burger with lettuce, tomato and Vidalia onion, served with a vegan bun. Brick and Bourbon, 215 Main St. S., Stillwater
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FAMILY FAVORITES I’m no stranger to veganism. My sister Ashley has been vegan for over three years and vegetarian for 10. For family dinners and holiday celebrations, this means vegan food is served next to “regular” food—turkey, ham, cheese-filled potatoes, cookies and more. Although many are under the assumption that vegan food isn’t as delicious as typical meals, family recipes have proved time and time again that the vegan diet can be just as tasty (and sometimes healthier!) than a normal diet. Find my family recipes for Vegan Mac and “Cheese” and Jackfruit Pulled “Pork” Sandwich, contributed by Patrick Miehle, at stcroixvalleymag.com.
Agave Kitchen 501 2nd St, Hudson, WI 715-381-0099
Open Daily 10:30am – 2:00 am
Agave 2 GoGo 606 Brakke Dr, Hudson, WI 715-749-3333 Open Daily 10:30am – 9:00 pm
Photo: xxxxxxxxx
to press it to have it take on flavor. But it makes it fun and easy. With just a few plant-based ingredients, you can make a lot of recipes. How do you go about eating out at restaurants? There are a lot of vegan options in the Twin Cities that aren’t only plantbased, but options that are more readily available to eat at everyday restaurants. For vegan restaurants, my favorite is The Herbivorous Butcher in Minneapolis, which has really good lunch sandwiches that just hit the spot and tastes like something a meat-eating person would love and enjoy. At restaurants that aren’t vegan, I usually get a salad without cheese, which is going to be vegan, but it is so cool to see beyond burgers and impossible burgers in the restaurants. I’ll also gravitate toward sushi, which can be avocado rolls or cucumber rolls. You can always use plant-based ingredients to find new menu items. kellyzugay.com
advertise with
ST. CROIX VALLEY MAGAZINE
@
Contact Sara Johnson
612.927.3008 sara.johnson@tigeroak.com
@kellyzugay
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LAST GLANCE
By Hailey Almsted
F I R S T P L A C E : W I L D L I F E & N AT U R E
A Beautiful Bridge A new view of the Arcola High Bridge. STILLWATER R ESID EN T M A R IBET H LU N D E E N says
she frequently goes on meditative walks on the trails near the Arcola High Bridge. “The woods are beautiful with a diverse mix of trees,” she says, noting that the forest is different in every season. This photo, Under the Bridge, came in first place in the Wildlife & Nature category of the Lens on St. Croix Valley photo contest. “What struck me about this image was how I used the trees to help frame the bridge,” Lundeen says. “I also edited this photo in black and white, as it helped bring more focus to the bridge and its reflection.”
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Maribeth Lundeen Title: Under the Bridge Equipment: Olympus OM-D EM1 Mark111 with an Olympus M.Zuiko 12–40 mm lens Photographer:
To view images of other Lens on St. Croix Valley photo contest winners, visit stcroixvalleymag.com.
February/March 2022
stcroixvalleymag.com
EVERY OBSTACLE. EVERY ACHIEVEMENT. See a specialist, no referral needed. At Twin Cities Orthopedics, we’ll help you get back on track after an injury or find relief from pain that’s slowing you down. We have 39 convenient locations, including urgent care hours. In most cases, you don’t even need a referral to see one of our top-rated specialists. It’s time to take the first step.
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Alaina, Stillwater Hockey Captain & D1 Athlete
Scan to watch her story