OCTOBER 2020
Lake Minnetonka Magazine
Plus: The Next Big (League) Thing
PETAL REBEL // THE NEXT BIG LEAGUE THING
PETAL REBEL
lakeminnetonkamag.com
LOCAL FLORIST TAKES ARRANGEMENTS TO NEW CREATIVE HEIGHTS
The sign of success on Lake Minnetonka. Edina Realty Wayzata/Lake Minnetonka 1000 Superior Blvd., #200 Wayzata, MN 55391 (952) 475-2411 | wayzata.edinarealty.com
1020LKM_Book.indb 2
MINNETONKA UPDATED TOWNHOUSE
INDOOR SPORT COURT IN ORONO
Lovely updated 2BD/2BA Breconwood Townhome with views of Shavers Lake out your back door! Open and bright spaces with neighborhood pool & tennis. A Must See!
Stunning 5BR/5BA two story walkout with indoor sport court, swimming pond, game/movie room and more all beautifully set on a private 1.73 acre lot in the popular Willow View neigborhood.
Janet Boschwitz 612-804-8720
Janet Boschwitz 612-804-8720
14409 ORCHARD RD - MTKA
MINNETONKA SCHOOLS!
Custom renovated entertainer’s dream home situated on 1.43 acre wooded lot! Open floor plan, gourmet vaulted kitchen, solarium, spa-like owner’s suite. Walk out to private patio, deck, fire pit, fenced backyard. Large studio space!
Set on a 0.94 acre lot only a block from Lake Minnetonka, this beautifully maintained, walkout two-story offers 5 bedrooms, 4 baths and updates throughout! Enjoy quick access to Howards Point Marina, Minnewashta Elementary, many parks & Lk Mtka Regional Trail.
Debbie Marty 612-387-7217
The Hermann Group 952-475-4912
SECURE A PIECE OF PARADISE! INDEPENDENCE
BELLGROVE BEAUTY
Sophisticated acreage estate, on a peaceful country setting just 10 minutes to Wayzata! Sprawling walkout rambler in Independence, nestled on six acres! Opportunity knocks! Unlimited potential, outbuildings for storage, room for vineyard, a great horse set up! $1,195,000
Hidden Gem of Hopkins. This home is the perfect combination of classic charm & modern conveniences. You will love the updated kitchen. Minutes to downtown, on a secluded, wooded lot. Don’t miss the 30x34 garage.
Mary Cavanaugh 612-363-2235
Shelly Billiet 612-240-3661
9/1/2020 1:26:04 PM
T
d, e te r
a a, , 5 ates ess
any ail.
his tion n e es d, e
ADDITIONS
|
KITCHEN & BATH REMODELS
|
M A J O R R E N O VA T I O N S
Our award winning team has the knowledge and experience to help you with any renovation or new addition you may be considering. U N C O M P R O M I S I N G Q U A L I T Y . U N E Q U A L L E D C R A F T S M A N S H I P. U N M A T C H E D V A L U E . 952.944.9499
•
LECYBROS.COM #BC325555
1020LKM_Book.indb 1
9/1/2020 1:26:04 PM
901 Nicollet
Minneapolis
612-338-5950
jbhudson.com
1020LKM_Book.indb 2
9/1/2020 1:26:04 PM
$15 admission for non-members
Photo by Roger Smallbeck
Welcome Back to Nature! All Gardens, Trails and Collections Now Open for Visitors
See the colors of fall throughout 1200 acres Experience the magic of over 29,000 plants in the Annual Garden Bring a picnic to enjoy amidst world-class art in the Harrison Sculpture Garden Discover Minnesota agriculture at the new Farm at the Arb And, visit the AppleHouse for apples, pumpkins and gourds galore!
Photo by Erica E Photography
Reservations required at z.umn.edu/ArbTickets
3675 Arboretum Drive | Chanhassen | 612-624-2200 | arboretum.umn.edu
1020LKM_Book.indb 3
9/1/2020 1:26:04 PM
CONTENTS
44
4 | OCTOBER 2020
1020LKM_Book.indb 4
9/1/2020 1:26:05 PM
OCTOBER ’20 Here’s to the Witches, Here’s to their cats, Here’s to the hoot owls And Whirring bats ... Here’s to the thrills of Hallowe’en night. horntip.com
in every issue 6 EDITOR’S LETTER 8 NOTEWORTHY 38 ON THE TOWN 42 GALLERY
NEW LISTING
NEW LISTING
deephaven
deephaven
PRICE UPON REQUEST 5 BED, 5 BATH, APPROX. 5,990 FSF
OFFERED AT $1,850,000 4 BED, 6 BATH, APPROX. 4,600 FSF
This exclusive family compound merges luxury, style & function. A compelling collection of spaces boasts an open kitchen, airy great room, and dining area with soaring vaults and 27’ bi-fold doors that effortlessly blend outdoor & indoor spaces to create a light-filled oasis perfect for gatherings. Amenities include a main floor master with walkout to the pool, whole-house audio system, plank flooring, & custom millwork. Bonus matching detached 4-car garage with the ability to hold 8 cars with a lift.
Beautiful Jyland custom-built cedar shake cottage in Cottagewood USA! Incredible attention to detail throughout. Amenities include a private main floor master suite, private executive office, a gorgeous chef style kitchen with a large butcher block island, a soaring stone fireplace in the great room, large lower level rec room that walks out to the poolside patio and spa and so much more.
44 TASTEMAKERS 48 LAST GLANCE
departments 14 SCENE
A Fresh Brew
Minnetonka High School alumna percolates a new business.
16 BE WELL
Bliss in Balance
Acupuncture and holistic wellness clinic Balanced Being provides equilibrium.
18 DWELL
Spruce Up
Fall ahead with spring cleaning.
20 TASTE
Change of Menu
An expert explains how nutritional needs alter over time.
SOLD
N E W LIST IN G
tonka bay
deephaven
OFFERED AT $2,695,000 4 BED, 6 BATH, APPROX. 5,400 FSF *
OFFERED AT $1,295,000 4 BED, 3 BATH, APPROX. 2,900 FSF
An Entertainers dream home on Lake Minnetonka. Approximately 100ft of lakeshore, an indoor pool, spa, sauna, exercise room, and home theatre; this is the complete package. Custom finishes and updates throughout topped with detailed landscaping, incredible lake views, boathouse, and dock; the amenities are seemingly endless. *Pool room not included in square footage.
This Cottagewood USA hidden gem was recently refreshed. Set just 13 feet from the "A" rated, no-wake, tranquil waters of Carson Bay. Private, low maintenance setting with approximately 133 feet of lakeshore and a permanent dock.
TRUSTED REAL ESTATE EXPERT
features
612.382.4952
22
M A R KG R I E G E R @ C B B U R N E T. C O M
Local Florist takes arrangements to new creative heights.
G R I E G E R G R O U P. C O M
Petal Rebel 30
The Next Big (League) Thing
“This isn’t your grandfather’s Oldsmobile.” Search for homes on our mobile app: TATE CARLSON
Lake Minnetonka Homes
LAKEMINNETONKAMAG.COM | 5
1020LKM_Book.indb 5
9/1/2020 1:26:05 PM
from the ED ITOR
Patti Jo, Brette & Traci TheHermannGroup.com 952-475-4912
Trust Our Family with Your Real Estate Needs
“October, baptize me with leaves! Swaddle me in corduroy and nurse me with split pea soup. October, tuck tiny candy bars in my pockets and carve my smile into a thousand pumpkins ... ”– Rainbow Rowell, Attachments For me, 2020 has served up a banquet of lessons—most of which I relish, others have been hard to swallow. The test has been and continues to be focusing on the positive, finding joy and embracing change. October is one of my favorite months of the year, and it’s wonderfully fitting that it arrives hand-in-hand with my first issue as editor of Lake Minnetonka Magazine, a post which has been a bright spot to the year! Previous editor Jennifer Pitterle, who has chosen to take extra time at home with her young children, has been gracious Follow us ! in assisting me with the transition. With Pitterle See what we’re doing behind the at the helm, she set the magazine on a course of scenes and around town! community bonding and celebration. lakeminnetonkamag.com My family and I live near the area, so I’m Lake Minnetonka Magazine keenly aware of the community’s deep sense of @lmtkmag @lakeminnetonkamag pride in each other, commitment to education and local businesses, appreciation of its history and dedication to preserving its outdoor recreation venues. I’m also friendly with your neighbors in Maple Grove and Plymouth as editor of their community lifestyle magazines, which are part of our publishing company. Let’s enjoy October and this issue together. In our pages you’ll find articles that celebrate people with visions for new business and organizations, ways to tend to various forms of wellness and even easy-to-prepare snacks and beverages to serve the adults on Halloween. Until next time,
Renée Stewart-Hester, editor lakeminntonkamag@tigeroak.com
advertise with
page 22 TATE CARLSON
LOCAL FLORIST TAKES ARRANGEMENTS TO NEW CREATIVE HEIGHTS
PHOTO BY TATE CARLSON
PETAL REBEL
Rebel Girl Floral lakeminnetonkamag.com
612.270.9339 katie.freemark@tigeroak.com
ON THE COVER
Plus: The Next Big (League) Thing
PETAL REBEL // THE NEXT BIG LEAGUE THING
Contact Katie Freemark
Lake Minnetonka Magazine
@
OCTOBER 2020
LAKE MINNETONKA MAGAZINE
6 | OCTOBER 2020
1020LKM_Book.indb 6
9/1/2020 1:26:07 PM
[ VOL. 16
NO. 5 ]
lakeminnetonkamag.com
publisher
SUSAN ISAY
editor RENÉE STEWART-HESTER managing editor ANGELA JOHNSON associate editor HAILEY ALMSTED digital editor ANTHONY BETTIN copy editor KELLIE DOHERTY staff writers DANA BEDINGFIELD AVA DIAZ MADELINE KOPIECKI FEROZA MEHTA
editorial interns VIVIAN SHINALL KATELYN STORCH NINA RAEMONT
editorial advisory board JACQUELINE GETTY, Minnetonka Public Schools TRACY HVEZDA-LEHTOLA, Hennepin County Library-Excelsior CHLOE LAPPEN, Gray Home + Lifestyle MOLLIE MICHURA, The Glow Lounge SAMANTHA CAPEN MULDOON, Community volunteer KIM TUCKER, Tucker Thomas Interior Design
senior managing art director art director lead staff photographer
production coordinator
SARAH DOVOLOS EMILY HANDY TATE CARLSON ALEX KOTLAREK
production director project coordinators
BRITTANI DYE ANGELA BEISSEL DEIDRA ANDERSON
senior account executives BROOKE BEISE KATIE FREEMARK CYNTHIA HAMRE SARA JOHNSON digital marketing manager
credit manager accounting
president and ceo chief operating officer
KRISTIN MASTANTUONO APRIL MCCAULEY JARED LAWSON
R. CRAIG BEDNAR SUSAN ISAY
Located 20 minutes West of Lake Minnetonka
Lake Minnetonka Magazine
Boarding, Daycare, Grooming, Transportation, Training
SUBSCRIPTIONS: Lake Minnetonka Magazine is published 12 times a year. Rates $18 for 12 issues. Back issues $5.95.
www.TopDogCountryClub.com (952)353-2600
ONE TIGER OAK PLAZA 900 SOUTH THIRD STREET MINNEAPOLIS, MN 55415 612.548.3180
©Tiger Oak Media Inc. 2020. All rights reserved.
LAKEMINNETONKAMAG.COM | 7
1020LKM_Book.indb 7
9/1/2020 1:26:07 PM
NOTEWORTHY W H AT ’ S G O I N G O N A R O U N D L A K E M I N N E T O N K A
GROW
Caring for houseplants is easier than you think.
S
urround yourself with nature, even when you’re indoors. Houseplants can have benefits beyond their beauty. Plants increase oxygen in the air, work as natural air purifiers and can also raise indoor humidity levels to help decrease incidences of dry skin and virus transmission. Plants can also be mood boosting! But many people fret over how best to care for houseplants. So, we curated some easy-to-follow plant-care advice. WATERING
Many people over water. Experts recommend letting plants dry out between watering. The best way to check that information is to stick your finger into the soil and see what’s happening beneath the surface. Is the soil cool and moist, or does the soil feel dry? Generally, when you feel the soil is dry, you want to give your plants a good soaking. LIGHTING
Keep plants in a bright area but out of direct sunlight. Most of the houseplants you see around here don’t need a hot sun. They don’t tolerate south-facing windows as well as they do when they’re backed out of it. Plants are like people. If you move into a house with too much room, you might become stressed rather than if you move into a place with the right amount of space. Most plants like to be comfortable in their pot. Let them get tight before moving. A GOOD GOLDEN RULE If a plant has yellow leaves, there’s typically a watering issue. If it has brown leaves, that tends to tell you there’s a light or heat issue.
Tip: Don’t be overly alarmed if the top of the plant goes into shock after it’s been repotted. It’s most likely redirecting resources for rebuilding a strong root system before turning its attention back to the leaves. —adapted from a story in St. Croix Valley Magazine by Madeline Kopiecki
PHOTO BY TATE CARLSON
REPOTTING
8 | OCTOBER 2020
1020LKM_Book.indb 8
9/1/2020 1:26:10 PM
ADVERTISEMENT
Your Journey to a Healthier Life Begins at Holger Dental Group
Cutting edge dental practice connects the dots between oral and systemic health.
T
he link between oral and systemic health has long been Holger Dental Group’s core tenet. In times of widespread medical uncertainty, that connection is more important than ever. “Our mission is to guide people toward idealized wellbeing by optimizing their oral health,” Dr. Holger Meiser says. “The state of your oral environment and airway plays a crucial role in how your immune system responds to disease.” This dedication to complete health at Minnetonka’s most state-of-the-art oral health care facility begins with Dr. Meiser, who has expertise in implant dentistry, oral surgery, periodontal (gum) surgery, and cosmetic dentistry. Comprehensive care isn’t just about cleaning teeth and filling cavities - cosmetic and surgical treatments have an important role in overall health as well. The practice has even started to help patients with sleep-related breathing disorders. “People around the globe are having greater difficulty taking care of themselves both physically and emotionally,” Dr. Meiser says. “Everything compounds in the body, leading to an increase in the inflammatory burden systemically. Any unnecessary compromise of the immune system, including chronic inflammation from gum disease, which over 80% of
1020LKM_Book.indb 9
Americans have, takes resources away from fighting attacks such as COVID-19.” Holger Dental differentiates itself by striving for daily advancements in everything from education to technology. The entire team is utilizing the latest research on the link between COVID-19 and oral health. The strikingly modern office has added extra medical grade air purification units, high volume aerosol evacuation systems and plexiglass barriers. “We want to establish an environment where people feel taken care of and are as comfortable as possible,” Dr. Meiser says. The practice continues to grow, with a second office opening earlier this year in downtown Minneapolis. The primary location in Minnetonka has remained open throughout the pandemic to provide the community access to emergency care and support other offices.
HOLGER DENTAL GROUP 17601 MN-7 Suite 200, Minnetonka • 952.777.7006 825 Nicollet Mall Suite 1427, Minneapolis • 612.502.0001 www.holgerdentalgroup.com
9/1/2020 1:26:10 PM
N OT E WO RT H Y
GROW
Unmask in a Different Way ing to be someone else. It’s a holiday my family has
now I’m 50, no longer parenting young kids. Many of my friends spent their 20s figuring out what
enjoyed celebrating together, even as my kids have
they wanted, doing what they desired and thinking of
become adults. It helps that I have a grandson, whom
only themselves. I’m playing the hole backward as they
we all rally around to make the most of how he experi-
say in golf. I didn’t have this experience of responsibil-
ences such holidays.
ity for only myself during my 20s or 30s. I’m having it
Leading up to the fall and Halloween, I’ve been doing
now, and it’s scary and exciting at the same time. It’s
the opposite of putting on a mask. I’ve been taking one
like exploring Greece for the first time without a map.
off. Instead of wearing the mask of parent, caregiver and
My kids or partner were always guiding my compass.
nurturer to my children, I’ve been getting to know who I
Now that compass points only at me.
am without that mask. Until recently, I’ve spent the entirety of my adult life
This is my first Halloween and fall truly solo. I might even hide out from the trick-or-treaters this year and
raising other people. After 30 years of parenting, I found
spend Halloween in a hot bath with a good book,
myself as an adult with one focus—myself. I can’t begin
because I can.
to explain how strange this has been, though strange in a good way. When your focus has always been on someone else, it feels unnatural to think of only your own needs. Yet, it’s necessary. I’ve been a mom since I was 19 years old, and
Writer and podcast host Natalie Webster specializes in experiences that often push her outside of her comfort zone and helps others expand their boundaries, too. webstereffect.com
ISTOCK.COM/MUNDUSIMAGES
Halloween is a time for putting on a mask and pretend-
10 | OCTOBER 2020
1020LKM_Book.indb 10
9/1/2020 1:26:11 PM
All of the best resources at your fingertips!
CHECK OUT OUR
NEW
Community Directory!
See all that your community has to offer. lakeminnetonkamag.com
READ
KEEP THE LIGHTS ON WHILE YOU READ This time of year, many readers find themselves reaching for spooky reads or at least spookier than they’d normally seek. The Sun Down Motel by Simone St. James is a sophisticated ghost story, as well as a compelling story of two young women, two decades apart, seeking justice for those whose voices have
REMARKABLE SPACES FOR
REMARKABLE PEOPLE
been silenced. The danger the women encounter as they dig into old crimes and the relationships that form as a result keep the reader riveted until the very end. This page-turning novel is the perfect balance of spooky and thought-provoking and will stick with both those with a taste for suspense and those who consider themselves fainter of heart long past the final page. Just consider yourself forewarned: Keep the lights on while you read.
Raela Schoenherr is an editor at a Minnesota publishing company. She loves discussing books and writing on Twitter at @raelaschoenherr
revolutiondesignbuild.com MN LIC BC631863
LAKEMINNETONKAMAG.COM | 11
1020LKM_Book.indb 11
9/1/2020 1:26:11 PM
N OT E WO RT H Y
WATC H
They’re Heeeere—Spooky Streaming for your TV My podcast consumption remains at an
one season; Hulu
chilling and atmospheric—and sometimes
all-time low. Meanwhile, my TV intake is
Another family-friendly animation, this mini-
straight up terrifying—but so full of heart
on the rise! As with most things, I have a
series oozes fall feeling in its colors, themes
and details that it’s a gift for any fan of
predilection for all things spooky, so here’s
and soundtrack. It follows two brothers, who
ghost stories.
some recommended season viewing on
fall into a weird world where they’re on the
popular streaming services. (Show listings
run from a beast in the woods. Along the way,
Twilight Zone
are subject to change.)
they encounter weird, spooky and friendly
five seasons; Netflix/Hulu
characters that remind one to never make a
When all else fails, never question a
judgement based on first impressions.
horror classic! So many plot twists and
two seasons; Disney+/Hulu
TV tropes originate in episodes of The
If you want to enjoy some spooky fare
Haunting of Hill House
Twilight Zone—there’s a reason it’s been
with the kids, but they’re not quite ready
one season; Netflix
able to stand the test of time. Existential
for Stranger Things or Poltergeist, Gravity
As a fan of Shirley Jackson’s novel, I wasn’t
questions posed by Rod Sterling in the
Falls is a family-friendly option that mixes
optimistic about this Netflix-original
black and white vignettes still hold plenty
adventure and the unknown with bright
adaptation. Imagine my surprise when it
of relevance for those watching today.
colors and positive themes. It follows two
turned out to be one of my favorite series.
It’s a great way to stir up some spooky
siblings, who live with their uncle and
Definitely more adult drama/horror than
feelings and good conversation.
encounter all sorts of weird happenings in
family-friendly, the show follows one family’s
the Pacific Northwest.
struggle with each other and the more
Over the Garden Wall
supernatural elements in their lives. It’s
Contributed by Emily Handy, art director
ISTOCK.COM/MEDIAPHOTOS
Gravity Falls
12 | OCTOBER 2020
1020LKM_Book.indb 12
9/1/2020 1:26:13 PM
Just west of Carlson Towers off I-394 & I-494.
LIFE THE WAY IT SHOULD BE.
SIP
I’ve chosen a new producer, but a classic wine—Juggarnaut Russian River pinot noir. This wine is just as bold in flavor as the label would suggest and couples rich berry flavor with the smoothness and delicate balance of oak that you can expect from the Russian River Valley AVA. This small area of Sonoma is world renown for producing specifically great chardonnay and pinot noir selections.
Kevin Castellano, general manager at Wayzata Wine & Spirits, is a lake area wine and liquor expert. wayzatawineandspirits.com
Association Maintained Neighborhood. Model homes open by appointment.
Prices subject to change without notice.
RICH FLAVOR MARRIES DELICATE SMOOTHNESS
PHASE II NOW OPEN!
TOWN HOMES COMING IN FALL 2020 Proudly serving as the Owner, Contractor, & Broker of the villas and twin homes at Legacy Oaks. RonClark.com Broker Lic # 20070726 Contractor MN Lic# 1220
Twin Homes starting in the low $900’s Villas starting in the mid $900’s NEW! Row Style Town Homes starting in the upper $600’s
CALL TODAY!
Jeff Bergom 612-799-5057
EXPERIENCE MATTERS! MEDINA COUNTRY RETREAT
PHOTO COURTESY OF NATIONAL RUGBY FOOTBALL LEAGUE
[
[
$3,295,000 25 Acres on School Lake Fabulous Living and Entertaining Spaces Main Level Living Pool & Barn Caretaker Apartment Privacy Orono Schools 1 Mile to Baker Park 10 Minutes to Wayzata
“THIS ISN’T YOUR GRANDFATHER’S OLDSMOBILE.” Michael Clements, National Rugby Football League Commissioner and Orono resident PAGE 30
PATTY NAPIER - CARRIE FLEISCHHACKER PARTNERS 612.803.1111
www.pattyandcarrie.com
75+ YEARS OF COMBINED REAL ESTATE EXPERIENCE
LAKEMINNETONKAMAG.COM | 13
1020LKM_Book.indb 13
9/1/2020 1:26:13 PM
D E PA R T M E N T S
|
SCENE
A Fresh Brew
Minnetonka High School alumna percolates a new business.
BY VIVIAN SHINALL PHOTO BY TATE CARLSON
WHILE MANY OF this year’s college-bound class of 2020 may have spent their summer months enjoying a bit of down time in hopes of leaving in the fall for their respective schools, Edina native and 2020 graduate of Minnetonka High School (MHS) Annika Van Nest had other plans. In May, Van Nest opened Prickly Pear Coffee Bar, her first business venture—a mobile coffee bar. She characterizes it’s beginning as something of a whirlwind, stemming from her dream of opening a brick and mortar coffee shop that serves more than just coffee––tripling as a yoga studio and ministry center. “It will have constant exercise classes, serve unique drinks and host Bible studies, kids’ camps and fundraisers,” Van Nest says.
The idea for the coffee bar was set in motion when Van Nest was trying to find a caterer for her graduation party. As she looked over her options, she realized there was a lack of coffee catering businesses. “My boyfriend casually mentioned that a mobile coffee bar … could be a stepping stone toward my dream. I took what he said farther than he expected … Before I knew it, all the equipment was showing up on my doorstep, and I was starting a business,” Van Nest says. While the idea was initially a whim, it was backed by Van Nests’ education in classes and clubs and job experience as a barista at the 318 Café in Excelsior. Van Nest credits the VANTAGE global business program at MHS as a main source of her business and economics aware-
14 | OCTOBER 2020
1020LKM_Book.indb 14
9/1/2020 1:26:15 PM
DEBBIE MCNALLY
"Before I knew it, all the equipment was showing up on my doorstep, and I was starting a business."
EXQUISITE HOMES. IMPECCABLE SERVICE. SUCCESSFUL RESULTS.
ANNIKA VAN NEST
ness. “I loved the way the program was set up because it was so hands-on and all about experiential learning,” she says. Although the COVID-19 pandemic did not allow Van Nest to establish a regular event setting, she quickly adjusted, developing solutions to ensure that her fledgling business came out of the crisis even stronger. “We had our first event at Style Hunt in Excelsior on May 9 and adjusted to do curbside pickup and social distancing. The store wasn’t open yet for customers, but they had things spaced out on the sidewalk, perfect for Mother’s Day shopping,” Van Nest says. As she anticipates her next step, studying ministry and social entrepreneurship at Belmont University in Nashville this fall, Van Nest doesn’t plan to call it quits on her business and will take Prickly Pear Coffee Bar on the road. “We already have a few events lined up [in Nashville], including farmers markets and pop ups with local boutiques. Belmont is amazing with supporting and connecting their students, so I am excited for the potential to grow through them, as well,” Van Nest says. Prickly Pear Coffee Bar will be back in Minnesota next summer when Van Nest returns and is set to feature new specialty beverages, as well as fan-favorites, including the honey lavender lattes and raspberry ginger limeade.
pricklypearcoffee.com @pricklypearcoffee
202 Superior Blvd, Wayzata MN 55391
612-388-1790 | debbie.mcnally@lakesmn.com DEBBIEMCNALLY.COM
consultingradiologists.com
(952) 915-4320
S C H E D U L E Y O U R M A M M O G R A M T O D AY
Expert radiologists and technologists specializing in women’s imaging
October BREAST CANCER
Awareness Month LAKEMINNETONKAMAG.COM | 15
1020LKM_Book.indb 15
9/1/2020 1:26:15 PM
D E PA R T M E N T S
|
BE WELL
Bliss in Balance
Acupuncture and holistic wellness clinic Balanced Being provides equilibrium. FOR FINDING A BALANCE BETWEEN YIN AND YANG IN YOUR LIFE, the health of
the body (physically and mentally) revolves around its interactions with the surrounding environment. As a means of balancing your body’s energy (known as qi), Chinese medicine focuses on finding moderation in your lifestyle to offset negative effects of certain habits that could otherwise lead to disease, illness or chronic conditions. What sets Chinese medicine apart from Western medicine is the focus beyond the body. Western practices focus on the anatomy of the human body, down to the cells, whereas, Chinese medicine embodies the synergistic energy of a person and their lifestyle as a preventative measure for future living. At local acupuncture and holistic wellness clinic Balanced Being, providers specialize in treating chronic pain, anything from headaches to muscular movements, through Chinese medicine (acupuncture, Chinese herbal medicine, dietary therapy and cranio sacral therapy). Founder, acupuncturist, herbalist and cranio sacral therapist Alexis Hileman began her journey in the Navy as a Chinese linguist for just over 11 years. When she became chronically sick during her service, she was unable to work due to the number of medical appointments she had to go to. Under numerous narcotics and other medications, Hileman found the only true solution to her pain was acupuncture. After an unresolved case related to her condition, she was medically discharged from the Navy. With her increased interest in healthier alterna-
PHOTOS BY HEADSHOTS WOW
BY AVA DIAZ
16 | OCTOBER 2020
1020LKM_Book.indb 16
9/1/2020 1:26:20 PM
Coldwell Banker Realty’s Finest Whether you’re buying or selling ... with EXPERIENCE comes Success. Now you can move with confidence.
Meredith howell
TECHNIQUES USED IN THESE CHINESE PRACTICES:
952-476-3692
Fire cupping Gusha, Tuina Electro stimulation Percussion massage Kinesiology taping
tives to her pain, Hileman listened to her body to manage stress and maintain a healthy diet, eventually leading her to get off of all her medications. “It changed my life completely,” Hileman says. “I used to live by the military mentality of getting the mission done no matter the cost. I had to learn to start listening to my body and giving myself permission to slow down when I needed to.” After her personal shift in her wellbeing, Hileman knew that she wanted to share her experience with others, thus beginning her career as an acupuncturist. While attending Northwestern Health Sciences University for a master’s degree in acupuncture and Chinese medicine, Hileman gained hands-on experience as an intern at Courage Kenny Rehabilitation Institute, St. Francis Hospital and Woodwinds Hospital. “I always wanted a career that had a positive impact on my community and made the world a better place. Being an acupuncturist allows me to do that,” Hileman says. With a desire to educate and heal her community, Hileman hopes to expand Balanced Being by having multiple holistic professionals collaborating together to provide top-notch care to those in need.
BALANCED BEING ACUPUNCTURE 261 School Ave., Suite 220, Excelsior balancedbeingllc.com 612.432.2142 @balancedbeingllc @BalancedBeingLLC
16901 Grays Bay Boulevard, Minnetonka
1,995,000
$
Innovative Da Vinci blue tile curved mansard roof, white washed stone exterior, and decorative iron doors define the Southern European influence of this lakeside home located on the Libbs Lake channel leading into Gray’s Bay of Lake Minnetonka. Permanent dock large enough for two boats is bordered by lovely landscaping and gardens. The interior showcases specialized architectural Brazilian wood doors and floors. The Great Room’s open floor plan features 12 foot ceilings that welcome the sun. Upper level party room opens to large rooftop deck overlooking channel and the lake beyond!
www.MeredithHowell.com
Number one regret of our residents: “Why didn’t we move here sooner?”
With age comes wisdom. And an opportunity to define your next chapter. At The Glenn Catholic Senior Living Communities, we’re focused on inspiring a more active lifestyle. We’re a welcoming Catholic community that provides daily spiritual support, a warm sense of family, and the ability to modify your living arrangement from independent, assisted, memory care, care suites or adult day to suit your needs. Call or visit today!
TheGlennHopkins.com | 952-960-2921 TheGlennMinnetonka.com | 952-373-0005
LAKEMINNETONKAMAG.COM | 17
1020LKM_Book.indb 17
9/1/2020 1:26:20 PM
D E PA R T M E N T S
|
DWELL
Spruce Up Fall ahead with spring cleaning.
FALL PRESENTS ALL KINDS OF CHALLENGES.
BY HAILEY ALMSTED PHOTOS BY TATE CARLSON
First, it’s back-to-school, followed by extracurricular activities and sports (such as they are this year), which back right up to Halloween and the launch of the holidays. Handling it all can get messy, so why wait until spring to tidy up your home? Start now, and make fall the new spring when it comes to deep cleaning. Storage space is key when it comes to organizing, so ensure that you have all the room you need by getting rid of unused or outgrown clothing, shoes and accessories. Don’t’ just concentrate on bedroom closets. Those front closets run the risk of being black holes when it comes to long-forgotten items. To maximize space—and save time!—only store inseason items in your closets. Store out-of-season goods in labeled bins until the next season rolls around. For sweaters, scarves, jackets and boots, focus on vertical
space to store these larger items. Cascading hangers, folding methods and drawer dividers are additional space savers. Before holiday entertaining and cooking shifts into high gear, sort through the pantry, cleaning supplies, food storage containers and more. Toss out all expired foods, including spices, baking goods and canned or boxed goods. Label containers of pasta, cereal, snack foods and canned goods. Sort through food storage containers, making sure all lids and containers are accounted for. Prepare for cold weather by neatly packing up patio furniture. Keep dry cushions in labeled bins and cover furniture frames. Clean the deck and weather-proof or add a fresh coat of stain before the snow flies. Clean out and organize the garage—after all, you’ll need space for all the labeled bins, outside furniture and your car(s) once winter arrives.
18 | OCTOBER 2020
1020LKM_Book.indb 18
9/1/2020 1:26:23 PM
MAKE IT QUICK
LANDING YOU IN YOUR NEW HOME
To steam clean your microwave, fill a microwave-safe bowl with a cup of water, two tablespoons white vinegar and a few drops of your favorite essential oil (or squeeze juice from lemon, lime or orange slices). Heat in the microwave (on high power) for five minutes, and let it sit for an additional five minutes before wiping the inside clean. To clean your windows, wait for a cloudy day. (If it’s sunny, the solution will dry too quickly, leaving streaks.) First, remove dirt and dust with a duster or vacuum. Don’t hold back on cleaning solution. Spray generously and use a microfiber cloth to dry windowpanes. (For a DIY glass cleaner, combine two cups water, 1/2 cup white vinegar and 1/4 cup rubbing alcohol into a spray bottle.) To clean tile grout, mix 3/4 cup chlorine bleach with a gallon of water. Wearing rubber gloves, use a stiff brush to apply the solution. Let it sit for several minutes before scrubbing and rinsing. Be careful to not splatter the liquid on yourself or surrounding surfaces. For a less powerful, bleach-free cleaner, combine equal parts baking soda and hydrogen peroxide until it forms a paste. Apply to the grout, let it sit for several minutes, scrub and rinse.
It never hurts to get ahead of the holiday stress. Begin sorting through your holiday decorations, clearing out overused or broken décor and move decorations to an accessible spot to avoid scrambling when decorating day arrives. If guest rooms double as storage space, clear out any unnecessary items. Not only will this be a lifesaver the weekend before your guests arrive, but you’ll be able to focus on pressing matters, such as setting out fresh linens, dusting and vacuuming. After clearing the clutter, ensure that all light bulbs (and night lights!) are in working order, make sure bathroom supplies (i.e. toilet paper) are easy to find and in good supply.
Kathy Rauth
Sarah Polovitz
sarahpolovitz.com 612.743.6801
Shop with us! In-Store or Online
14401 Highway 7 in Minnetonka (952) 935-7131
www.generalstoreofminnetonka.com LAKEMINNETONKAMAG.COM | 19
1020LKM_Book.indb 19
9/1/2020 1:26:24 PM
D E PA R T M E N T S
|
TA S T E
Change of Menu An expert explains how nutritional needs alter over time. NUTRITIONAL HEALTH ISN’T A ONE-STOP-SHOP PROPOSITION. While we alter diets for children and
teens for proper growth and development, how many of us understand the importance of adjusting food intake as we age? For advice, we turned to Toni Swanson, RDN, CSG, LD, registered dietitian/nutritionist at Plymouth's Trillium Woods, a senior living community.
BY RENÉE STEWARTHESTER PHOTO BY TATE CARLSON
WHY DO NUTRITIONAL NEEDS CHANGE? TS: Our calorie needs decrease as people age due to a decrease in metabolism rate from a decrease in lean body mass. We experience a decrease in immune function, hearing function, stomach acid secretion and gastric emptying. This leads to a decrease in appetite and absorption of nutrients. Older adults also experience a decrease in pancreatic enzymes and liver function (the liver size actually decreases).
Furthermore, adults ages 55 and older often have a reduced number of taste cells from the salivary glands. This decrease, along with an accompanying increase in medications, can change flavor recognition and make foods unappetizing. Additionally, a person’s level of physical activity typically decreases with age, which affects weight management, blood pressure, blood glucose, cholesterol, and even cognitive and emotional functioning. WHAT FOODS SHOULD BE LIMITED? According to the Dietary Guidelines for Americans 20152020, everyone should limit intake of saturated and trans fats, added sugars and sodium. ARE FROZEN MEALS A GOOD OPTION? On one hand, they can be a good source of protein and
20 | OCTOBER 2020
1020LKM_Book.indb 20
9/1/2020 1:26:26 PM
Cedar Roof Restoration and Replacement Award-winning Allstar Construction specializes in damage free roof and exterior cleaning. Our process is not only safe for your roof, but highly effective in removing and eradicating algae, moss, mold, and lichen that cause dark stains and streaking.
vegetables, but on the other hand, it’s important to watch the sodium content, to ensure you’re staying below the Dietary Guidelines’ recommended 2,300 milligrams or less of sodium per day. I have found that Healthy Choice Café Steamers are the best options for lower sodium, yet balanced meals. HOW MANY MEALS A DAY? It may be tempting to skip a meal here and there, but older adults should stick to three to six meals per day to help maintain the metabolism rate, as well as meeting calorie and nutrient needs.
CALL TODAY FOR YOUR FREE ESTIMATE AND CONSULTATION!
ALLSTAR
CONSTRUCTION
INSTALLING THE LARGEST NUMBER OF CEDAR ROOFS IN MINNESOTA!
LET'S TALK DINNING OUT. Most restaurants have their menu posted online, so you can look at your options ahead of time ... It is always great to split a meal at a restaurant since the portion sizes tend [larger than] what we actually need. Don’t have someone to share with? Ask to get half of your meal in a doggy bag. HOW ABOUT WATER ... The goal for water intake at any age is 8-10 glasses of water per day ... Drink water and other beverages on a schedule ... Add flavor to your water, including lowor no-calorie sweetener; fruit (limes, lemons, oranges or strawberries); spices (rosemary, cinnamon or mint); and vegetables (cucumbers). ... AND ALCOHOL INTAKE? At any age, but particularly for older adults, moderation is key. This means two glasses of wine or beer for men per day and one glass of wine or beer for women per day. WHAT ABOUT MALNUTRITION? According to the National Resource Center on Nutrition and Aging, half of older adults are at risk for malnutrition, which can lead to more falls, complications and hospital readmissions
For additional information, visit plymouthmag.com.
952.476.6249 ROOFING WINDOWS SIDING GUTTERS
RELAX. PLAY. BE HAPPY. KATIE BASSETT INTERIORS INTERIOR DESIGN NEW CONSTRUCTION RENOVATION | VACATION HOMES INTERNATIONAL MARKET SQUARE – SUITE 525 MINNEAPOLIS TELEPHONE: 612-385-1456 KATIEBASSETT.STUDIO
LAKEMINNETONKAMAG.COM | 21
1020LKM_Book.indb 21
9/1/2020 1:26:26 PM
PHOTO BY PAISLEY ANN PHOTOGRAPHY 1020LKM_Book.indb 22
9/1/2020 1:26:29 PM
WRITTEN BY AVA DIAZ
If you’ve seen it once, you won’t see it twice. With an untraditional approach to floral arranging, owner of Rebel Girl Floral Sothea Keller, rebels against the ordinary. Vowing to never make the same arrangement twice, orders are custom made and created to give each flower a purpose. Sothea views herself as a garden florist, arranging “flowers for the wild at heart” and emphasizes the importance of creating a unique display while encapsulating the personality of each client. Her husband and business partner, James Keller, shares her approach. “I just want people to enjoy flowers and to experiment with just not having something typical,” he says. “I want them to be wowed.” The couple’s exposure to the floral industry does not fall short.
James’ mother and sister are professional florists, and Sothea has been in the business for almost 15 years. Working alongside her in-laws helped her learn the ropes. Primarily focusing her work on wedding arrangements, Sothea eventually began to branch out to other events and custom work. Recognizing that the wedding industry is filled with florists, Sothea took another route—one that celebrates other important moments in life. After she, unfortunately, attended several funerals, she noticed that a majority of the arrangements fell flat. Seeing the same stark variation of flowers, shapes and colors, Sothea knew that there was a void that needed to be filled in the industry. “I wanted them to be beautiful,” she says. “These events should be celebrating someone’s life rather
Petal Rebel
LOCAL FLORIST OFFERS “FLOWERS FOR THE WILD AT HEART.”
LAKEMINNETONKAMAG.COM | 23
1020LKM_Book.indb 23
9/1/2020 1:26:29 PM
than mourning someone’s death.” Emphasizing the importance of representing the individual, she wanted her creations to emulate the memories that the person shared with others. Regardless of the occasion, the team makes each arrangement to order, and James says that clients often bring in photos for inspiration in hopes of achieving a certain
look or essence. Though Rebel Girl Floral maintains the desired character or color story that the client wants, it ensures that the team will never recreate a direct replica of a prior arrangement. “[The process of creating] is not standardized,” James says. “It allows us more flexibility to truly make something that is special for an individual.” Developing new ways of captur-
MADDY LOCH; DODGE CREATIVE PHOTOGRAPHY; BRI FLASCH
24 | OCTOBER 2020
1020LKM_Book.indb 24
9/1/2020 1:26:29 PM
BEYOND THE VASE Pushing boundaries and taking an innovative approach, Rebel Girl Floral expands beyond the vase to wearable florals (think out-of-the-box boutonnieres, corsages and floral crowns) and illumafloral, which are LED light-infused flowers (primarily roses). With a background in technology, Sothea says that it was inevitable that James combined the two areas. Seeking innovation, James merged his two interests to develop Illumafloral. “Flowers are in a static place. The only innovative thing you can do with them is breeding new ones,� James says. His creation sheds new light, literally, on arrangements. Giving off a soft, candlelit glow, flowers are illuminated with LED lights. Accentuated by the light, every detail in the petals is exposed, creating a breathtaking focal point.
LAKEMINNETONKAMAG.COM | 25
1020LKM_Book.indb 25
9/1/2020 1:26:32 PM
1020LKM_Book.indb 26
9/1/2020 1:26:34 PM
PHOTOS BY TATE CARLSON; PAISLEY ANN PHOTOGRAPHY
Providing MEMORY CARE with a LOVING KINDNESS
that respects the dignity of each resident.
Memory care that celebrates each moment.
Serving individuals with memory loss including Alzheimer’s Disease, Lewy body dementia, FTD, and Traumatic Brain Injury Contact Cari at
Minnetonka & Plymouth www.GIANNAHOMES.org
952.443.6113
or cari@giannahomes.org
Mind. Body. Spirit. At Gianna Homes we lovingly care for them all.
ing beauty is what the industry is all about. Sothea says that she richly enjoys expressing herself creatively because of the endless possibilities that flowers offer. By sourcing flowers from local gardeners and pickers, they are able to purchase varieties that may not be available from big-bulk sources, which typically carry the classics, such as roses, carnations and baby’s breath. Ensuring high quality and freshness, local vendors make it easy for Rebel Girl Floral’s team to pick and choose what it wants in order to fulfill each custom piece. Typically, opting for regional varieties, availability depends on the season. In the spring and summer, Rebel Girl Floral’s purchasing
Architecture by Murphy & Co. Design Photography by Phillip C. Mueller Photography Builder License Number: BC001967
C U S T O M H O M E S • R E N O VAT I O N S • R E A L E S TAT E
KyleHuntPartners.com
952.. 476 952 476.. 5999
LAKEMINNETONKAMAG.COM | 27
1020LKM_Book.indb 27
9/1/2020 1:26:35 PM
1020LKM_Book.indb 28
PHOTOS BY REBEL GIRL FLORAL
focus remains mostly local, including chocolate-scented orchids and much more. In the fall and winter, sourcing stretches beyond the country to locate unique species, including lotus flowers and more, from suppliers in Holland and South America. With the vast majority of clientele granting free reign when it comes to design, this feeds Sothea’s imagination and desire to seek fresh ideas. “… I get bored when I use the same stuff,” she says. “I could love something one week but then use it so much that I want switch it up.”
9/1/2020 1:26:38 PM
Your Residential & Lakeshore Specialists
Alex & Ben Dzurik Team@DzurikPropertyTwins.com
612-500-6929
Edina - $1,975,000
www.DzurikPropertyTwins.com
Exquisite home designed for entertaining! Beautiful double lot with pool and pond.
Rebel Girl Floral
2415 Keller Road, Long Lake 952.479.0462; rgfloral.com @rebelgirlfloral Rebel Girl Floral Photographers @paisley_ann_photography @briflasch @dodge_creative @madddyrose Models @victoriapomm @josieisbald @abbigaildoeden @charlie.halvorsen @artsypeach
RESIDENTIAL | CHURCHES | COMMERCIAL BUILDINGS SERVICE & MAINTENANCE lesjonesroofing.com | 952.881.2241
LAKEMINNETONKAMAG.COM | 29
1020LKM_Book.indb 29
9/1/2020 1:26:39 PM
WRITTEN BY VIVIAN SHINALL
THE NEXT BIG (LEAGUE) THING T H I S I S N T YO U R G R A N D FAT H E R S OLDSMOBILE.
PHOTOS BY TATE CARLSON
30 | OCTOBER 2020
1020LKM_Book.indb 30
9/1/2020 1:26:40 PM
LAKEMINNETONKAMAG.COM | 31
1020LKM_Book.indb 31
9/1/2020 1:26:41 PM
32 | OCTOBER 2020
1020LKM_Book.indb 32
9/1/2020 1:26:42 PM
SPORTS FANS ARE HUNGRY. MAYBE RAVENOUS IS A BETTER WORD FOR IT—HAVING SPENT THE BETTER PART OF THE YEAR WITHOUT WATCHING OR PLAYING THEIR FAVORITE SPORTS.
While it won’t premiere until 2022, sports lovers should be happy to know that there’ll be a new game in town. The National Rugby Football League (NRFL) is poised to move the sport into the U.S., and, according to league commissioner, Orono resident Michael Clements, “This isn’t your grandfather’s Oldsmobile.” Although many football fans spend August (pregames) through February engrossed by the triumphs and failures of their favorite college and professional teams, the summer months often seem to drag by, leaving contact-sport fans yearning for more content. “Over 50 percent of the American fan base is addicted to the tackle sport of football … So, during the offseason, rugby is nothing more than American football without the pads, as we call it—‘Steel with sex appeal,’” Clements says. League organizers are charging full steam ahead, aiming for a 2022 inaugural
season, which will extend from April to July. With the timeframe in mind, Clements and his team have their hands full, securing players and coordinating the many pieces of the puzzle, so the teams can be ready for the first drop kick of the season. Clearly, the players are one of the biggest moving parts. The NRFL plans to start at eight teams, with a roster of 40 players per team. Clements assures Minnesota fans that there will be one team in the Twin Cities. “What’s beautiful about our backyard here is not only do we have four major venues here from Target Field to U.S. Bank [Stadium] to TCF Bank [Stadium], as well as Allianz [Field], and the one thing all four have in common—they are dying for content,” he says. The league plans to bring in talent from rugby leagues around the world, while also attracting American talent.
LAKEMINNETONKAMAG.COM | 33
1020LKM_Book.indb 33
9/1/2020 1:26:42 PM
... RUGBY IS NOTHING MORE THAN AMERICAN FOOTBALL WITHOUT THE PADS, AS WE CALL IT— STEEL WITH SEX APPEAL.
As NFL teams choose their rosters, they often have to cut many good players—to the tune of 864 players, who will be cut from their roster spots on NFL teams before each season. A large portion of these players, who have trained hard during the off season and throughout the preseason, are likely a good match for rugby. “We’ve taken players and sent them off to England and South Africa, and, after a couple of months, they’re the Man of the Match, so we know we have enormous horsepower here,” Clements says. To guide the journey, the NRFL has partnered with the National Football League Alumni Association, which consists of former players and people who have helped run every facet of the league, from administration to coaching. Among those who have helped this emerging league is Jeff Diamond, who ran the Minnesota Vikings and has been named an NFL Executive of the Year. “We’re really happy to have those
1020LKM_Book.indb 34
PHOTO CREDIT
MICHAEL CLEMENTS
9/1/2020 1:26:44 PM
Love Lake Minnetonka Magazine? Get Connected & Find Upcoming local events Web exclusive articles Expanded versions of our print stories
PLUS Submit story ideas to
Lake Minnetonka Magazine
Visit us online for even more about Lake Minnetonka. lakeminnetonkamag.com
lakeminnetonkamag.com
Your Home. Our Expertise. Better Together. Home has become our everything: the office, the classroom, the gym, etc. If you’re considering making a move, our agents are ready to provide you and your home everything: the tailored and strategic approach to pricing, marketing, and negotiation necessary for an efficient, successful, and profitable home sale and home purchase.
Moving You Forward @fazhomes
www.fazhomes.com LAKEMINNETONKAMAG.COM | 35
1020LKM_Book.indb 35
9/1/2020 1:26:45 PM
VOCABULARY THAT EVERY RUGBY FAN SHOULD KNOW TRY A touchdown in rugby is worth five points, and players must “touch the ball down” in the end zone to score. (Sound familiar? This is where the term “touchdown” in American football comes from.)
DROP KICK The drop kick is mandatory and used often in rugby. The ball must bounce on the field before being kicked. This type of kick is used for the
kickoff, restarts and to score a field or drop goal.
SCRUM Short for “scrummage,” this is the method of restarting play, which involves players packing closely together with their heads down and attempting to gain possession of the ball. It is utilized as a restart of play either after an accidental infringement or when the ball has gone out of play.
RUCK A ruck is formed when the ball is on the ground with at least one player in physical contact with a member of the opposition.
MAUL This occurs when at least three players from either side are in contact together, challenging the player with the ball and moving toward a goal line. Every player in the maul must have at least one arm bound to a teammate; otherwise
the referee will award a penalty to the opposing team.
KNOCK-ON Rugby is one of the few ballgames where the ball can only travel backward. It is a knock-on if a player accidentally knocks the ball forward with his hands or arm or through a fumble.
CONVERSION A place kick, worth two points, is awarded to the team that just scored a try.
36 | OCTOBER 2020
1020LKM_Book.indb 36
9/1/2020 1:26:46 PM
It’s more than just a cookie... VISIT THENRFL.COM FOR MORE DETAILS. NATIONAL RUGBY FOOTBALL LEAGUE @THENRFL @THENRFL
cookiecart.org
FEELS LIK E FA MILY:
RUGBY FIELD PHOTOS COURTESY OF NATIONAL RUGBY FOOTBALL LEAGUE
G R E AT D E N TA L C A R E B E G I N S H E RE
types of individuals on board who can help with our operations nationally and can make sure … that we are on par with the best of the best,” Clements says. While rugby is popular globally, the U.S. could be one of the sport’s last frontiers. However, Clements doesn’t feel that the U.S. is too late to the game. “At the end of the day, America has an eternal fountain of youth, if you will, and a huge pond we can harvest players from for the simple reason that we are a contact–sports society,” he says. “Nobody else on the planet has the depth that we have here, and it comes down to awareness and opportunity.” Skeptics of the possibility for rugby’s success in the U.S. may be surprised to learn that this will not be the first time rugby has taken center stage here at a major venue. In 2016, on a bye weekend for the Chicago Bears, rugby moved into Soldier Field, selling out seats and breaking consumption records. To Clements, this further affirms the league’s ability to quickly become a staple for American fans. “We are big-league content. We are not a one-night stand,” he says.
Dr. Karl Berg, Dr. Keira Nicholson, Dr. Michael Skramstad, Dr. Brianna Hammer, Dr. Megan Pint.
Same-Day Treatment and Expanded Evening Hours! We are able to do most dental procedures in house including dental implants, root canal treatment, Invisalign, and one-day CEREC crowns.
oronodentalcare.com • (952) 449-9494 2765 Kelley Parkway, Ste. 140, Orono, MN 55356 M-W 7:30am–7pm, Th 7:30am–4:30pm, F 8am–1pm LAKEMINNETONKAMAG.COM | 37
1020LKM_Book.indb 37
9/1/2020 1:26:46 PM
ON THE TOWN
Sound the Siren Local fire departments open their doors for Fire Prevention Week.
O
ctober hosts this year’s annual Fire Prevention Week, presenting a unique opportunity for families to rethink their fire safety at home. In the spirit of this week, three local fire departments will be opening their doors to raise awareness and educate the public, so head over to one of these events for some family-friendly fire safety fun. The Mound Fire Department will host its Fire Prevention Open House from 6–8 p.m. October 7 at the firehouse, 2415 Wilshire Blvd. Activities may include plenty of fun for kids, meet Sparky the Fire Dog, CPR and AED demonstrations, fire safety education and displays, fire truck rides and much more.
The Excelsior Fire District will replace its Fire Prevention Open House and Safety Fair with a Business Services Mini Event. The event, held from 3-6 p.m. on October 1 at Excelsior Fire Station #1, 24100 Smithtown Road, Shorewood, will educate and reinforce businesses regarding the Minnesota State Fire Code, methods for fire prevention and how to slow the spread of fires. The event intends to support Excelsior businesses with fire prevention education. The Long Lake Fire Department hosts its Fire Prevention Open House from 5:30–8 p.m. October 5 at Long Lake Fire Station #1, 340 Willow Drive
PHOTO COURTESY OF MOUND FIRE DEPARTMENT
W H AT ’ S G O I N G O N A R O U N D L A K E M I N N E T O N K A
38 | OCTOBER 2020
1020LKM_Book.indb 38
9/1/2020 1:26:47 PM
Panoramic lake views and just steps from Lake Minnetonka! Spectacular custom build home, energy efficient and has easy access to St Louis Bay for swimming, paddle boarding, and kayaking.
19340 Park Avenue Deephaven, MN 55391 - $1,985,000
KRISTI WEINSTOCK The Weinstock Group | Coldwell Banker Realty (612) 309-8332 | KDWeinstock@CBRealty.com WeinstockGroup.com | REALTOR
N., Orono. A plan is in the works to offer a virtual open house. In conjunction with the event, the Long Lake Fire Department encourages community members to submit short fire safety videos to the Long Lake Fire Facebook page. Visit youtube/2TZXlDG8Gd4 for details. —Vivian Shinall
Due to evolving restrictions surrounding COVID-19, visit the fire departments’ websites for updated information. moundfire.com excelsiorfire.org longlakefire.org
LAKEMINNETONKAMAG.COM | 39
1020LKM_Book.indb 39
9/1/2020 1:26:48 PM
O N T H E TOW N
Are you looking to be inspired by women within the greater Twin Cities community? This networking and panel discussion event seeks to connect creative women in the arts and entertainment industry. The event will be supplemented with complementary drinks and appetizers and feature three women-directed films for screening. OCTOBER 29 All ages. $40. 5:30-
8:45 p.m. Showplace Icon Theater, 1625 West End Blvd. Mpls.; teamwomen.org
OCTOBER / ONLINE
20 LGBT Career Fair
Connect with companies in the Twin Cities area that value all identities and celebrate a diverse workplace. The list of businesses and community organizers participating in this event will be released two weeks prior to the event. All ages. Free. 5–7 p.m. chris@chaleurcreative.com; chaleurcreative.com
24 Annual Bloom Event
Bloom caters toward this group, providing Twin Cities moms (new or expecting) with support and education and is presented by Twin Cities Mom Collective, Breck School, Park Nicollet, HealthPartners and City Mom Collective.
Moms of all ages. $24–100, see website for details. 10–11:30 a.m. amanda@ twincitiesmom.com; twincitiesmom.com
OCTOBER / IN-PERSON
4, 11, 18, 25 Happy Tails Rescue Adoption Events
Visit dogs and cats up for adoption, and bring a home walkthrough video in case you find the perfect addition to your family. All ages. Free. Noon–5 p.m. Happy Tails Rescue, 7940 University Ave. N.E., Fridley; 612.588.0188; dogs@ tailsrescue.org; tailsrescue.org
11 The Wedding Fair
Get all the inspiration and help you
need to plan your wedding at this yearly Twin Cities event. All ages. $20. Noon–4 p.m. 1302 Second Ave. S., Mpls.; 763.529.1900; mnweddingguide.com
16-17 Bloody Mary Fest
Sip your way through the best of the bloody Mary’s the Twin Cities has to offer. Tickets include all participating bloody Mary’s, provisions from participating companies and one vote for The People’s Choice Award. Ages 21 and up. Prices and times vary. Union Depot. 214 Fourth St. E., St. Paul; thebloodymaryfest.com
17 Witchcraft & Wizardry
Get together six friends and put on your cloaks to solve a spell-binding mystery. You’ll work as fast as you can to crack clues, solve puzzles and save the realm. It’s all the fun of an escape room, but outside! All ages. $48 per team (kids play free). Start anytime between 9 a.m. and 2 p.m. Secret start location to be revealed; cluedupp.com
25 Swan Lake
The Russian Ballet Theatre returns with a production of Tchaikovsky’s classic, Swan Lake. With breathtaking, hand-painted sets and glittering, hand-sewn costumes, you’ll revel in the majesty of this aweinspiring performance from start to finish. Ages 5 and up. Ticket prices vary. 6:30 p.m. State Theatre, 805 Hennepin Ave., Mpls.; russianballettheatre.com
25 The Grand Tasting
Taste the best of whiskey at the Sixth Annual Whiskey on Ice celebration. Whiskey-lovers will enjoy 300 different whiskeys from around the world, and light hors d’oeuvres will be served. Ages 21 and up. General Ticket $100, Designated Driver
Due to the fluidity being experienced in the current environment, please note that some events/dates and even some business operations may have changed since these pages went to print. Please visit lakeminnetonkamag.com for updates.
ISTOCK.COM/BOMBUSCREATIVE
Women in the Arts: Voices and Visions
40 | OCTOBER 2020
1020LKM_Book.indb 40
9/1/2020 1:26:49 PM
COMPILED BY NINA RAEMONT, VIVIAN SHINALL AND KATELYN STORCH
Yoga + Cerveza = Calma October 7, 14, 21, 28 6:15-7:15 P.M. Join fellow beer and yoga enthusiasts for this fun, social way to unwind. Led by meditation guide and wellness coach Annie Hayes, this class is for any level of experience and will be held outdoors with COVID-19 safety practices. La Doña Cervecería, 241 Fremont Ave. N., Mpls. dameladona.com
Ticket $30. Renaissance Minneapolis Hotel, The Depot, 225 Third Ave. S., Mpls.; whiskeyonicemn@gmail. com; whiskeyonicemn.com
31 Minneapolis Halloween Half, 10K & 5K
Feel the Halloween spirit in this alllevels race. Throw on your most festive Halloween gear—costumes encouraged—and give it a speed test for later in the evening. Bonus, you’ll prepare your body for a sugar-filled evening. The course will offer striking views of the Mississippi River, Mill City and the Stone Arch Bridge. All ages. Ticket prices vary. 8:30–11:30 a.m. Stone Arch Bridge and St. Anthony Falls, 500 Main St. S.E., Mpls.; minneapolishalloweenhalf.com
TO HAVE YOUR EVENT CONSIDERED email lakeminnetonkamag@tigeroak.com by the 10th of the month three months prior to publication.
LAKEMINNETONKAMAG.COM | 41
1020LKM_Book.indb 41
9/1/2020 1:26:49 PM
GALLERY
From the community Tag! You’re it! Enjoy this gallery of “tagged” Instagram photos. #lakeminnetonkamag
1
2
3
4
5
6
7
8
9
10
11
12
1 @ashley_lavishwayzata 2 @baconfatte 3 @excelsiorminn 4 @goldenrulegallery 5 @molliekrengel 6 @randipivec 7 @amorefedeboutique 8 @libbylovespearls 9 @naga.the.husky 10 @jzeschke 11 @eatswithjason 12 @schroedersguideservice
To view more pictures from these events, as well as others, visit lakeminnetonkamag.com. To have your event considered send date, time, location and contact information to lakeminnetonkamag@tigeroak.com.
42 | OCTOBER 2020
1020LKM_Book.indb 42
9/1/2020 1:26:50 PM
A 70 Year Legacy of Cra�smanship Remodel | New Build
3435 County Rd. 101 Minnetonka (952) 475-2097 boyerbuilding.com
CANCER’S NOT CANCELED. Give today.
The pandemic is changing everything. But it’s not stopping the fight against cancer. When you give to the Cancer Kids Fund at Children’s Minnesota, you help local families keep fighting. Your gift supports everything from unique therapies to life-saving research to mortgage and rent relief during a time when more families need your help. Your gift today is more important than ever. Thank you to the 30+ businesses that partnered with Children’s Minnesota in September to raise funds for our cancer and blood disorders program. childrensMN.org/shinebrightforkids
LAKEMINNETONKAMAG.COM | 43
1020LKM_Book.indb 43
9/1/2020 1:26:50 PM
TA S T E M A K E R S Zombtini
44 | OCTOBER 2020
1020LKM_Book.indb 44
9/1/2020 1:26:53 PM
House-to-House Hospitality
ENJOY HOMEMADE HALLOWEEN TREATS WITH FRIENDS AND FAMILY. BY EDITORIAL STAFF
If you’re feeling Halloween hospitality vibes, our goody-loving editorial team pulled together some sweet treats and beverages for you to offer your neighbors. Set up an outdoor food and beverage table, fire up a portable fire pit (safely, of course), and take a seat on your driveway or yard for a front row view of Halloween 2020.
Monster Cupcakes (Contributed by Beth Hill and adapted from
PHOTOS BY TATE CARLSON
into a medium bowl, and set aside. Beat butter and sugar in a large bowl with an electric mixer until smooth. Beat in the eggs one at a time. Blend in pumpkin puree, buttermilk and vanilla. With the mixer on low speed, add the flour mixture, and blend until combined. Spoon the batter into liners. Bake for approximately 18-20 minutes or until a cake tester inserted into the center of the cupcakes comes out clean. Cool and assemble.
Ghoulish Goodies: Creature Feature Cupcakes,
Caramel Apple Bites
Monster Eyeballs, Bat Wings, Funny Bones,
(Kowalski’s Markets)
Witches’ Knuckles, and Much More! by Sharon
• Knudsen’s hand-wrapped caramels, sliced
Bowers)
into fourths • 2 apples, cored and cubed
Cupcakes:
Skewer several apple cubes with a piece of
• 1 1/2 cups flour
caramel on four-inch bamboo skewers or party
• 1 tsp. baking powder
picks. Serve immediately.
• ¼ tsp. salt • 2 tsp. pumpkin pie spice
Boo Cups
• ½ cup butter
(Contributed by Beth Hill)
• 3/4 cup sugar
• 3 ¼ cups cold milk
• ½ cup canned pumpkin puree
• 2 packages (4 serving size each) JELL-O
• ½ cup buttermilk
chocolate flavor instant pudding
• 1 tsp. vanilla extract
• 8 oz. Cool Whip whipped topping, thawed
Ingredients for assembly:
• 20 Oreo cookies, crushed and divided
• 1 container cream cheese frosting, colored
• 30 miniature semi-sweet chocolate chips
and divided
with green paste food coloring • 18 large marshmallows
Pour milk into a large bowl, and add dry pud-
• 1 cup semi-sweet chocolate chips
ding mixes. Beat with a whisk for two minutes
• 18 pretzel sticks
or until well blended. Gently stir in half each
• chocolate sprinkles or other candy for faces
of the whipped topping and cookie crumbs. Spoon 1 Tbsp. of remaining cookie crumbs
Preheat the oven to 350 degrees. Line 18
into each of 15 (6 oz.) paper or plastic cups.
muffin pan cups with paper liners. Sift flour,
Cover evenly with layers of pudding mixture
baking powder, salt and pumpkin pie spice
and remaining cookie crumbs. Drop remaining
LAKEMINNETONKAMAG.COM | 45
1020LKM_Book.indb 45
9/1/2020 1:26:53 PM
TA S T E M A K E R S
Caramel Apple Bites
46 | OCTOBER 2020
1020LKM_Book.indb 46
9/1/2020 1:26:57 PM
Caramel • 12 oz. peanut butter chips • 2/3 cup corn syrup • 1 tsp. vanilla • ¼ cup butter Coating • peanuts, blanched and salted Mix center ingredients, and kneed well. Roll into balls or small logs, and place in the freezer. Melt the caramel ingredients together, and dip the frozen balls/logs into the caramel. Roll them in salted, blanched
Monster Cupcakes
peanuts. Place on waxed paper to set.
Salted Nut Roll Shot (Pinterest) For guests who’d rather have a sip than a whipped topping by spoonsful onto des-
bite, offer this easy-to-mix nod to a classic
serts to resemble ghosts. Add chocolate
Minnesota candy bar.
chips for eyes.
• 3/4 part RumChata liqueur
Serve immediately, or refrigerate until
• 1/4 part butterscotch schnapps
ready to serve.
• salt
Spooky Spiked Halloween Punch
Dip the top of a shot glass in salt, or sprin-
(Conservamome.com)
kle some in the glass. Add in the liqueur and
• 1 cup orange soda
schnapps.
• 1/3 cup pinot grigio • 1 scoop vanilla bean ice cream
Zombtini
• Combine the wine and ice cream
(Contributed by Cindy Erickson)
in a glass. Add orange soda,
• 1 oz. white rum
and stir together.
• 2 oz. melon liqueur
Salted Nut Rolls (Contributed by Renée Stewart-Hester)
• 1 oz. 100 percent pineapple juice • ½ oz. Sprite • grenadine • ice
Center
• plastic eyeball for garnish
• 2 lbs. powdered sugar
Salted Nut Roll Shot
• 2/3 cup corn syrup
Combine ice, rum, melon liqueur and juice in
• 2/3 cup butter, melted
a martini shaker, and shake well. Pour into a
• 2 tsp. salt
martini glass (2/3 full), and add Sprite. Drizzle
• 2 tsp. vanilla
grenadine over the top with a spoon. Add (but don’t eat!) the eyeball.
LAKEMINNETONKAMAG.COM | 47
1020LKM_Book.indb 47
9/1/2020 1:26:58 PM
LAST GLANCE
SECOND PLACE
Soccer Ready
Activities & Events
Spontaneity often reaps the best results. BY RENÉE STEWARTHESTER PHOTO BY ANN BEADLEREINITZ
THE LOOK OF DETERMINATION IS PRICELESS,
especially when it’s framed on the face of an eager athlete. Put me in coach, I’m ready! placed second in the Activities and Events category of our annual photo contest. With the aid of a Nikon D500, Nikon lens 50-300mm lens and natural light, Ann Beadle-Reinitz captured the photo of her niece Annabelle at the ballfields just below
Shirley Hills Primary School in Mound. “My favorite things to photograph are people and animals,” Beadle-Reinitz says. “I love the expressions, the faces and emotions you can capture, even when you are just having fun and goofing around people. If they don’t know you are taking pictures, you sometimes get the best results.”
48 | OCTOBER 2020
1020LKM_Book.indb 48
9/1/2020 1:26:58 PM
1020LKM_Book.indb 3
9/1/2020 1:26:59 PM
1020LKM_Book.indb 4
9/1/2020 1:26:59 PM