(g)
1
75.9
FLUID
(g)
FAT
PROTEIN
(x100g)
(g)
(ml)
79.2
Mini Cini Milk 3.2%
4.7
100
Powerade
9.4
200
Powerade
23.5
500
1h
Weight: 0h
77.9 Powerade Tangerines (mandarin) Mini Cini Milk 3.2% Raisin Banana snacks
1h
2h 0-4h TOTAL: Min. Optimal Intake: Max. Optimal Intake: Difference:
POST-EXERCISE
(kg)
28 years old
CARBS
EXERC PREEXERCISE ISE
Info: male Weight: 4h 3h 2h
8h
0
0
26
2
0
1
75.9
4.9
9.9
9.4
6.4
6.4
39.5
1.5
0.25
29
1
15.5
193.9 63.36 95.04 130.5
16
32
500
4.7
0
0
100
73
12
2
0.5 0.5
4 0.8 g per BW 1.2 g per BW
Breakfast Powerade
10h
Snack
14h
Lunch
15h
Snack
18h
Supper
19h 22h
14.1 2
Snack
1 Wheat flour, white, bread, enriched 1 Sausage (smoked-dried) 0.1 Butter 0.01 chrzan 0.1 Ketchup Tea 0.01 Mustard 1 Cookies (zlotoklose) Water 1 Wheat flour, white, bread, enriched 1.2 Cheese, camembert 0.1 Jam (plum) Tea 0.5 Cookies (zlotoklose) Water 1 Wheat flour, white, bread, enriched 1 Sausage (smoked-dried) 0.1 Butter 0.01 chrzan 0.1 Ketchup 0.01 Mustard Powerade 2 Rice (long-white) Milk 3.2%
24h TOTAL: Min. Optimal Intake: Max. Optimal Intake: Min. Difference: Max. Difference:
1.3 19.2 8 g per BW 10 g per BW
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0
2
12
27
0
0.1
8.1
0.131
0.02 0.12
3
0.17 0.05
0.05
0.04 0.04
300
200
300 53
7.5
28
73
12
2
21
37.2
400 0.36 5.5
0.13 0.03 500
26.5
3.75
14
73
12
2
300 2
12
27
0
0.1
8.1
0.131
0.02 0.12
3
0.17 0.05
0.05
0.04 0.04
18.8
0
0
157.8
13.4
1.4
23.5
16
16
400 500
713.4 138 205 3000 633.6 1950 792 79.8 1050 -78.6