The Vista delivers resortstyle living and flexible care with ocean, city views
Retirement may be uncharted waters to you, but you're the captain of your own vessel, and as such, you have a choice of how your adventure unfolds.
Keeping your wellness top of mind is an important factor in your pursuit of luxury senior living, while supporting your desire to age in place. Fortunately, a vibrant retirement living community on Vancouver Island is near completion and lls this niche seamlessly.
The Avenir Senior Living team is applying the nishing touches on The Vista, an 11-storey highquality building that supports a luxury independent retirement lifestyle. Here, you'll have the freedom to live well today, with the assurance your long-term needs will be met in the future.
The community is meticulously curated to deliver a continuum of care across a range of living environments, including 34 beautifully appointed one- and two-bedroom condominiums for ownership, 95 independent or supportive living suites for rent, and 48 dedicated memory care studios.
"We encourage folks to come in as independent residents, whether purchasing a condominium or choosing a rental suite," says Wayne Melvin, general manager of The Vista. "Residents will have the ability to age in place with a menu of services that can be provided in their private suites. If the time comes when round-the-clock support is required, we have two oors dedicated to provide a 24-hour support including specialized memory care."
The bespoke offerings are more akin to a ve-star allinclusive resort with state-ofthe-art services and premium amenities that supports residents' mental and physical well-being. You have the exibility to add services and care whenever your needs change, not change to a new building—you won't have to relocate; a hallmark of living at The Vista, your forever home.
At some point, your daily routine might be easier if you can get help with personal care, or transportation to appointments, errands or events, for example, or it might be simpler if you don't have to cook for yourself. As Melvin mentions, "having all your meals provided makes for a really ful lling lifestyle."
"Our assisted living services are available in your independent suite, with supports like administering medication, assistance with bathing, and selecting wardrobe," explains Melvin.
"Some residents may need a little help getting moving in the morning, but are quite capable of continuing their day, perhaps eager
to take in one of our art classes, tness classes, music sessions, or spa treatments—all the types of activities and amenities we offer. We've been described as a cruise ship on land—you can participate in as much or as little as you want."
Like the name suggests,
a stunning 360-degree view envelopes the top oor through oor-to-ceiling windows, where the Grand Salon encompasses a host of superior amenities, backdropped by spectacular vistas of downtown Victoria and the ocean, out to the Olympic Mountains.
"The social dynamic keeps seniors vibrant," says Melvin. "It's
been intentionally designed for community and comfort in mind, and we really took advantage of all the views around the building."
Hemingwayesque touches bind the common spaces: the palm trees, Montmartre art studio, the library, and such, re ect the writer's life and times.
Enjoy resort inspired dining prepared by Red Seal chefs in the Palm Dining Room and French Bistro, or partake in high tea in the English Garden Tea Room. Get in the groove in the Fred & Ginger piano lounge, and don’t be shy to unleash your best moves.
A special space on the ground oor will house the Royal Canadian Legion, Esquimalt Branch #172, the original property owners.
HOME-LIKE ATMOSPHERE
Melvin notes, the gentle care and compassion provided are really something to behold. "Our staff members become like family to residents. We're not a revolving door of caregivers and we get to know you to provide that personal touch."
Visit avenirseniorliving.com
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For more information on any of these programs and to see our full schedule, visit our website silverthreads.ca or call our Centres. Note that our Centres will be reopening January 3rd and messages will be returned then. May 2023 be a happy, healthy year for you, and we are happy to help with that!
Now that the festivities are over, we can put down the fruit cake, slip on our stretchy pants and get back into a regular or new routine. At Silver Threads Service we have just the answer. Beginning in January a threemonth membership is only $25 and this will give you reduced fees for all types of activities. We have two Centres for those who are 55 years and better, one in Saanich and one in Victoria and o er a variety of programs from Fitness, Music, Dance, Games, Discussion and Social Groups and much more.
There are now 8 di erent weekly Fitness Classes at the Centres, with new Tuesday and Thursday morning classes just being added at the Victoria Centre. Our Functional Fitness accommodates a range of physical fitness levels and can be done seated, standing or both depending on how you feel during the class. Our Instructors are experienced, well-trained professionals who love what they do, and you will too. The fee for members is $4 and you can pay as you go and see that it fits.
Some of us were “gifted” new technology this Christmas, from
Smart phones to Tablets. And while the gift is well-intentioned, you might be in a place that you are not sure how to use it. There are options at Silver Threads that can help you get on the right path. There are weekly 6 session series on both iPads and Android tablets, that start the week of January 11th. One to One session to work on a question or two are also available at the Victoria Centre. As well the Victoria Computer Club meets at the Saanich Centre and has presentations, classes, and One on One appointments. Visit our website or call our Centres for more information.
Are you experiencing the postholiday blues? Many of us are, and the Living Life to the Full Program could be an answer. Lead by the Canadian Mental Health Association, you will be taught strategies to deal with feelings when you are fed up, worried or hopeless. You will learn how to change negative habits and rebuild skills to improve happiness. The class starts Monday, January 9th and runs from 1:00 to 2:30pm. It is a relaxed and enjoyable class.
Silver Threads Service has been serving the community for 65 years. Our Saanich Centre is located at 286 Hampton Road, in the Tillicum Gorge neighbourhood and can be reached at 250 382-3151. Our Victoria Centre is located at 1911 Quadra Street, near the Police Station and can be reached at 250 388-4268. For more information on Dance or any other program call our Centres or visit silverthreads.ca
Memory PLUS is a Silver Threads Service program for those 55+ who would like to enhance their memory skills in an active and social group setting. The PLUS stands for Practice, Laughter, Useful Strategies. We encourage you to exercise your brain by solving an all about the New Year scramble.
Our next session will begin Wednesday, February 13th, 2023.
Classes are at the Saanich Centre, located at 286 Hampton Road from 1:00pm to 3:00pm. The cost is 6 sessions - $54 Members or $78 Non-members. Call 250 382-3151 or visit silverthreads.ca for more information.
To start o the New Year on a healthy foot, this month’s word scramble is all about resolutions. Have fun unscrambling some habits to help make 2023 the best year possible.
Ongoing occurrences, please visit saanich.ca/register Join our Welcome Ambassadors as they show the ins–and–outs of our facilities! With a bit of histor y and fun along the way, these tours are wheelchair, walker, and all-ages fr iendly! Visit saanich.ca/register and search “ambassador” or call your recreation centre (page 8) to enroll.
Celebrate Ear th Day by lear ning about the different ways we can care about our planet, decrease our carbon footpr int, and minimize our overall impact on the climate Watch saanich.ca/eventscalendar for event location and time, contact Sarah.Far ia@saanich.ca, or call 250-475-5558 for more infor mation.
Br ing a chair or blanket and enjoy a relaxing after noon at beautiful par k while listening to music played by the Reynolds School Band, in honour of all the wonderful mothers in our communit y.
Planet Ear th Poetr y invites you to stop by to enjoy the newly launched “Little Free Poetr y Librar y” and free monthly poetr y readings by local poets. Watch saanich.ca/eventscalendar for poetr y readings, events will be listed as they are scheduled. or call 250-475-5557
With the help of Saanich Police, empower yourself with practical techniques to increase your financial and technological safet y skills to protect yourself and loved ones. This is an ongoing ser ies, join in at any time. Although this infor mation is especially useful for older adults, all ages are welcome to attend! Visit saanich.ca/register and search “saftey ser ies’ or call 250-475-5422 to enroll for free today.
CEDAR HILL RECREATION CENTRE
Thu, Jan 5 & May 4, 1:30-2:30pm, Multipurpose Room
G.R. PEARKES RECREATION CENTRE
Tue, Feb 7 & Jun 6, 1-2 pm, LAM Room
GORDON HEAD RECREATION CENTRE
Tue, Mar 7, 1:30-2:30 pm, Multipurpose Room
SAANICH COMMONWEALTH PLACE
Tue, Apr 4, 9:30-10:30 am, Arbutus Room
Lear n about our many volunteer ing oppor tunities! Sign-up for a volunteer info session by calling 250-475-5502, or visit saanich.ca/volunteers for more infor mation.
Saanich Commonwealth Place: Wed, Jan 25, 6:30-7:30pm
Cedar Hill Recreation Centre: Wed, Feb 22, 6:30-7:30pm
Gordon Head Recreation Centre: Wed, Mar 29, 6:30-7:30pm
Are you interested in helping your communit y dur ing an emergency? We are recr uiting for : Emergency Suppor t Ser vices, Emergency Radio Communications and Neighbourhood Emergency Preparedness volunteers. Training provided. Come find out more!
Cedar Hill Recreation Centre: Tue, Jan 31, 7-8pm
Saanich Commonwealth Place: Mon, Mar 6, 7-8pm
G. R. Pearkes Recreation Centre: Tue, May 30, 7-8pm
Walk and talk your way around the park multiple times, or take the whole hour to do one loop, resting at benches along the way. Ideal for walking sticks, poles, rolling walker or other mobility aids. Walking Round the Park begins in Spring
Mon d ays: 11a m-12 p m
Apr 17 - Horner Park Meet in main par king lot, Palo Alto St., off Cedar Hill X Rd.
Apr 24 - Sierra Park Meet/par k on San Juan Ave., near crosswalk at Sierra Par k.
May 1 - McMinn Park Meet at entrance to par king area on Maplegrove St., off Sunnymead Way and Cordova Bay Rd.
May 8 - Layrit z Park Meet at Layr itz Par k par king lot on Layr itz Ave., off Glyn and Wilkinson Rds
May 15 - Rutledge Park Meet/par k on Scotia St. beside Rutledge Par k.
May 2 9 - Glanford Park Meet in par king lot on Kenneth St., off Glanford Ave
Walk with us on pavement and groomed trails through parks and interesting neighbourhoods Routes avoid steep hills and busy trails where possible. Please wear suppor tive shoes.
Mon d ays: 1:3 0 -2 :3 0 p m
Jan 9 - Blenkinsop Valley Meet on Lochside Trail beside Lochside Elementar y School.
Jan 16 - Viaduct Flat s Meet/par k in Viaduct Flats gravel par king lot on Inter urban Rd., opposite intersection with Viaduct Ave. West.
Jan 23 - Braefoot Rural Route Meet in Braefoot Centre par king lot, on Mackenzie Ave, by lacrosse box.
Jan 3 0 - U Vic/Hender son Meet in Henderson Recreation Centre par king lot, beside covered bike par king shelter
Feb 6 - Broadmead/Royal Oak Meet/par k on Emily Carr Dr., by cross-walk to Emily Carr Par k.
Feb 13 - Swan Lake and Area Meet/par k at end of Nelthor pe St., off Mackenzie Ave
Enjoy fresh air, a friendly chat and gentle exercise as we take dif ferent walks through Saanich parks and trails Walks follow mainly chip or gravel trails but may have some steep sections.
Tues days & Th ur s days: 9 :3 0 -11a m
Jan 3 - Rosedale Park to Marigold Park Meet at Rosedale Par k on Santa Anita Ave by tennis cour ts
Jan 5 - Swan Lake, Reynolds, Play fair Parks Meet at end of Nelthrope, off McKenzie Ave.
Jan 10 - Reynolds Park to Bow Park Meet at Reynolds Par k par king lot; Prest wood Dr off Union Rd.
Jan 12 - Gorge Water way Meet at Gorge Water Waterway Par k near Victor ia Canoe Club off Tillicum Rd.
Jan 17 - Copley Park /Royal Oak Area Meet at Copley Par k par king lot; 598 Par kr idge St. off Vanalman Ave.
Jan 19 - Rithet’s Bog to Br ydon Par k Meet at kiosk on Dalewood Ln., off Chatteron Way
Discover the beauty and variety of Saanich Parks Please wear sturdy footwear as walk routes sometimes include steep, rough trails. Bring drinking water.
S u n d ays: 1:3 0 - 3 :3 0 p m
Jan 2 2 - Gordon Head East Meet at Sierra Par k, by crosswalk on San Juan Ave
Feb 26 - Gorge Water way Full Loop Meet at main par king lot for Gorge Par k, Gorge Road West, opposite Or illia St. (Not the par king lot near the playground).
Mar 26 - Beck with Park /Christmas Hill/Swan Lake Meet at Beckwith Par k 857 Beckwith Ave No dogs please
Apr 23 - Hyacinth Park to K nockan Hill Meet at Hyacinth Par k, on Mar igold Rd.
May 2 8 - Layrit z /Mount ain Road Forest Meet at Layr itz Par k par king lot on Layr itz Ave, off Glyn and Wilkinson Rds
65yr s+ Bring your walker or walking poles on this safe, friendly walk with a cer tified fitness instructor Focusing on proper posture, balance, strengthening, stamina and breathing we will star t with a chair warm up, do a loop outside and then return indoors Caregivers and par tners welcome to attend as assistants at no
Feb 27 - McMinn Park and Sunnymead Meet/par k by entrance to McMinn Par k, on Maplegrove St., off Sunnymead Way & Cordova Bay Rd.
Mar 6 - Hyacinth/Glanford/Panama
Flat s Meet in Hyacinth Par k par king lot, Mar igold Rd.
Mar 13 - Lambrick /Fairburn Meet near main entrance of Gordon Head Recreation Centre, off Feltham Rd.
Jan 24 - Lambrick Park to Haro Woods Meet at Gordon Head Recreation Centre entrance, 4100 Lambr ick Way, off Feltham Rd.
Jan 26 - Blenkinsop Valley Meet at Lochside Elementar y School, cor ner of Royal Oak Ave. & Lochside Dr. on trail.
Jan 31 - Cadboro-Gyro Park –
Ten Mile Point Area Meet at Cadboro Gyro Par k end of Sinclair Rd. beside washrooms
Do you love birds? Want to know more about local species? Our exper t birders will introduce you to the basics of birding including identification, sounds and great locations to view in Victoria Each week features a dif ferent location to view dif ferent types of birds. Phone 250 - 475-7600 to register BECK WITH PA RK , Wednesdays, 9 -10:3 0am, A pr 5 -2 6, 4 /$ 4 5
A RT HIV E 5 5
R E XERCISE INTRODUCTION 5 0 yr s+
We are excited to meet you in this one-time small group class where you will be introduced to a few basic functional exercises and how to do them safely Done regularly, these exercises will help you maintain your muscle mass, promote bone health and prevent falls. You will receive a description of the exercises we cover as well as a list of Saanich programs that are being of fered nearby to continue your exercise routine at home or in a friendly group set ting
G.R. PEARKES RECREATION CENTRE
Mondays, Jan- Jun 11:3 0 am-12pm
OLDER ADULT SOCIA L DROP-IN 6 0Y RS+
Come and connect with friends or meet new ones while having a weekly morning cof fee/tea, snack and chat Our table-tennis table and pool table will be set up and ready for play for those who want to G.R. PEARKES RECREATION CENTRE
Wednesdays, Jan 11- Jun 21 9:3 0 -11am No ses sion M ar 2 2 or 2 9
FOR OLDER ADULT S 6 0Y RS+
Whether you are a beginner, or just want to brush up on technique, join our experienced instructors during a quieter time in the pool for 45 minutes of tips and tricks in this small group set ting.
GORDON HEAD RECREATION CENTRE
Mondays, Jan 9 -M ar 13 2:3 0 -3:15pm
R WEIGHT ROOM ORIENTATIONS 6 0 yr s+
Learn about the equipment in your local recreation weight room, feel more confident and practice with one of our cer tified weight room instructors in these small group orientations.
HELD AT ALL SAANICH RECREATION CENTRES
Con t ac t your c en tr e of in ter es t for mor e in for ma tion
Have a weekly creative break with peers! No experience necessar y, bring things you have in progress or star t something new as we all explore ar t and craf t making together.
CEDAR HILL RECREATION CENTRE
Fr idays, Jan 20 -M ar 17 10 -11:3 0 am
Fr idays, A pr 14 -M ay 26 10 -11:3 0 am
R A RT - URBA N SK E TCHING LE V EL 2
Want to push your sketching skills to a higher level? We will establish focal areas, re-visit and push perspective rules and tr y out dif ferent sketching tools while working outdoors and from photos. Previous drawing experience required Supply list online, or call centre for details
CEDAR HILL RECREATION CENTRE Sundays, M ay 7- Jun 11 1-3:3 0 pm 6 / $128
Explore the synthesis of ar t and nature Learn about land ar t and nature-based practices Tr y various ways of depicting nature in your ar t, both figuratively and thematically We will focus on drawing and painting, but may explore other mediums based on student’s interests. Supplies included
CEDAR HILL RECREATION CENTRE Tuesdays, M ay 16 - Jun 20 1-3:3 0 pm 6 / $15 0
Explore using stitch and tex tiles as a mindful practice. In this workshop we will create small fabric collage pieces as a form of moving meditation. Interest in sewing is a plus, but no experience is necessar y All tools and supplies provided, however feel free to bring materials from home
CEDAR HILL RECREATION CENTRE
Sunday, Jan 15 1-3:3 0 pm 1/ $ 3 0
R POT TERY - G A RDEN SCULP T URE S
Celebrate the arrival of spring while creating play ful sculptures to display in your garden. In this fourpar t, multi-level class, par ticipants will use a variet y of handbuildilng techniques to design and create sculptural garden items such as gnomes, bird houses, garden stakes and bird baths. Students should be prepared to have fun and get creative! This course is suitable for all levels, and includes a half bag of clay
CEDAR HILL RECREATION CENTRE
S a tur days, M ar 4 -M ar 25 12-2:3 0 pm 4 / $13 4
R COOK ING - PL A NT-BASED FL AVOURS FOR
FA MILIE S In this class, Chef Heidi Fink will demystif y the ingredients and techniques needed to create mouthwatering vegetables, grains, fruits and legumes Borrowing inspiration from ever y corner of the world, you will walk away with a bet ter understanding of how to cook well and stay healthy, with a collection of recipes that will WOW your friends and family Contact Saanich Commonwealth Place to register
ROYAL OAK MIDDLE SCHOOL Tuesday, Jan 31 6 -9:3 0 pm 1/ $ 89
CON V ERSATION CIRCLE
Peer to Peer conversation group based on a monthly topic
SILVER THREADS, SAANICH CENTRE
Tuesdays, Jan 10, F eb 14, M ar 14 1-2:3 0 pm $ 2 member s / $ 5 non-member s per cir cle
R CEDA R HILL SOCIA L FRIDAYS 5 5yr s+
Enjoy a variet y of games and spor t activities including carpet bowling, badminton, table tennis, card and board games and of course, social time! Access the lending librar y, meet friends, or make new ones Register by month, each af ternoon costs $2. Visit saanich ca /register or call 250 - 475 -7121
CEDAR HILL RECREATION CENTRE
Fr idays, Jan 6 - Jun 3 0 12:3 0 -3pm $ 2
Bridge is a great way to pass an af ternoon! Join a Drop-In group for experienced Bridge players at Cedar Hill Recreation Centre, or an all levels welcome group at Saanich Commonwealth Place
CEDAR HILL RECREATION CENTRE M, W, S a , S t ar t s Jan 4 1- 4pm $ 3.5 0 /af ter noon
SAANICH COMMONWEALTH PLACE M, Tu, T hu, S t ar t s Jan 9 1-3pm $ 3.5 0 /af ter noon
Mixed, non-auditioned choir per forming in communit y set tings.
SILVER THREADS, SAANICH CENTRE
Tuesdays, S t ar ting Jan 9:3 0 -11am $ 2 member s / $ 5 non-member s per cir cle
Happiness is a calm, clear and peaceful mind Discover the power of meditation to decrease stress, think more positively and creatively in the face of problems, and respond more openly towards others. Ideal for ever yone, on chairs or mats.
CEDAR HILL RECREATION CENTRE
Tuesdays, Jan 17-F eb 28 12-1pm 7/ $ 69 Tuesdays, M ar 7-A pr 25 12-1pm 7/ $ 69 Tuesdays, M ay 2- Jun 6 12-1pm 6 / $ 5 8
This is a one-on-one foot care appointment with a Foot Care Nurse; especially for individuals who have dif ficult y reaching their feet Appointment includes the following ser vices: education and assessment, nail cut /file, corn, nail fungus and callous care, gentle foot rub and a referral if necessar y Please arrive 15 minutes before your appointment time
CEDAR HILL RECREATION CENTRE 25 0 - 475 -7121 to book .
In par tnership with Island Health The Take Hear t Program is a safe, medically guided program for people who have had a cardiac event, chronic illness or who need super vised exercise for cardiac prevention or the management of chronic illness. Please arrange for an assessment ($65) prior to signing up by calling Lisa Banks at 250 - 475 -7619. Program runs Wednesday and Friday 11:30am1pm
Maintenance program also available, 1:30 -3pm SAANICH COMMONWEALTH PLACE
R E ASY FIT 5 0 yr s+
This class will take you slowly and safely back into a gentle fitness routine af ter being less active during the pandemic It focuses on gradually improving your abilit y to move, as our professional fitness instructor guides the class through easy strengthening and balance building exercises. Become your best fit, whatever that is for you, in this suppor tive class G. R. PEARKES RECREATION CENTRE
Mon or Wed, St ar ts Jan, 10:30-11:15am 7/ $ 43, 8/ $ 49, 9/ $ 57
SAANICH COMMONWEALTH PLACE
Tue or Thur, St ar ts Jan, 12:45-1:30pm 8/ $ 49
CEDAR HILL RECREATION CENTRE
Thur sdays, St ar ts Jan, 11:30am-12:15pm 6/ $ 37
GORDON HEAD RECREATION CENTRE
Fr idays, S t ar t s Jan, 1-1:4 5pm 3 / $18, 4 / $ 24, 5 / $ 3 0
R STRENGTH TR AINING – BEGINNER 5 0 yr s+
Learn the components of a well-balanced strength training program Use weight room equipment safely and ef fectively to develop muscular strength and endurance Class takes place in the weight room
CEDAR HILL RECREATION CENTRE
Sundays, Jan 8 -F eb 26 10:15 -11:15 am 7/ $ 61 Sundays, M ar 5 -A pr 3 0 10:15 -11:15 am 8 / $70 Sundays, M ay 7- Jun 25 10:15 -11:15 am 7/ $ 61
Minds in Motion® is a fitness and social program for people living with any form of early-stage dementia, along with a family member, friend or other care par tner. The program is of fered in par tnership with the Alzheimer Societ y of B.C. Gentle exercises are followed by social activities designed to be enjoyed in pairs Care par tners must at tend Registration fees include the cost of the person living with dementia and one care par tner Star t at any time and pay a prorated registration fee if space available
GORDON HEAD RECREATION CENTRE
Mondays, Jan 16 -F eb 13 1-2:3 0 pm 5 / $ 25 Mondays, F eb 27-A pr 3 1-2:3 0 pm 6 / $ 3 0 Mondays, A pr 24 - Jun 19 1-2:3 0 pm 8 / $ 4 0
R NEURODIV ERSIT Y SOCIA L & MOV EMENT CL AS S 5 5yr s+
Celebrating all older adults! This is a fun, welcoming, social and movement class including those with diverse neurology, such as mild dementia, Parkinson’s or Alzheimer’s This class is led by an older-adult fitness instructor and program assistant, so rest assured your loved one is safe while in class. Please call Alison at 250 - 475 -5408 prior to registering if you are new to our program to determine if it is a great fit!
SAANICH COMMONWEALTH PLACE
Wednesdays, Jan 11-M ar 15 12:3 0 -2:3 0 pm 10 / $ 8 0 Wednesdays, A pr 5 - Jun 7 12:3 0 -2:3 0 pm 10 / $ 8 0
R AQUA STRENGTH A ND STRE TCH
Use the resistance of the water to stretch, strengthen and stabilize your entire body in an invigorating muscle conditioning workout A combination of yoga, pilates, strength and flexibilit y exercises
SAANICH COMMONWEALTH PLACE
Tue or T hur, S t ar ting Jan 10 9:4 5 -10:4 5 am 8 / $74
Improve core and abdominal strength, and increase flexibilit y and stabilit y impor tant for almost ever y thing you do in this fun informative class! Light weights, tubing and balance equipment will be used to simulate functional movements and daily tasks.
SAANICH COMMONWEALTH PLACE
Wednesdays, Jan 11-M ar 1 2:3 0 -3:3 0 pm 8 / $70
Wednesdays, M ar 8 -A pr 26 2:3 0 -3:3 0 pm 7/ $ 61 Wednesdays, M ay 3 - Jun 21 2:3 0 -3:3 0 pm 8 / $70
Exercise alongside other individuals with balance and mobilit y challenges from conditions such as stroke, acquired brain injur y or Multiple Sclerosis This specialized circuit-st yle fitness class is of fered in par tnership with Island Health Par ticipants must be able to independently walk 10 metres with or without a walking aid
GORDON HEAD RECREATION CENTRE
Wed & Fri, Jan 4-Feb 3 11:45am-12:45pm 10/$102
Wed & Fri, Feb 8-Mar 3 11:45am-12:45pm 8/$82
Wed & Fri, Mar 8-Mar 31 11:45am-12:45pm 8/$82
Wed & Fri, Apr 5-Apr 28 11:45am-12:45pm 7/$72
Wed & Fri, May 3-May 26 11:45am-12:45pm 8/$82
Wed & Fri, May 31-Jun 16 11:45am-12:45pm 6/$61
With emphasis on the breath, combined with gentle postures, students will experience the many benefits of yoga: calmer, more focused mind, increased flexibilit y, bet ter balance, strengthened muscles and ner vous system Various classes, contact for prices
CEDAR HILL RECREATION CENTRE
Tuesdays, Star ts Jan 11:45am-12:45pm Thursdays, Star ts Jan 10:45-11:45am
GORDON HEAD RECREATION CENTRE
Mondays, Star ts Jan 11:30am-12:30pm Wednesdays, Star ts Jan 11am-12pm
An indoor program at the Save- On-Foods Memorial Centre! Please pre-register by calling 250 -388- 4268.
SILVER THREADS, VICTORIA CENTRE
Tuesdays, 9-10am, Cost: $2 members, $5 non-members
An ongoing program focused on fall prevention and reducing the risk of fractures through development of core strength, balance exercises and proper posture Par ticipants are encouraged to at tend at least two classes per week for best results Various dates Please enquire for more details. 10:15 -11:15am.
CEDAR HILL RECREATION CENTRE 250-475-7121
SAANICH COMMONWEALTH PLACE 250-475-7600
Learn the fundamentals of Aung Medical Qi Gong Become aware of the circulation of Qi (vital energy) throughout your whole being – body, mind and spirit This introductor y class focuses on breathing pat terns. We’ll also practice some gentle movement exercises Register through Gordon Head Recreation Centre 250 - 475 -7100.
GORDON HEAD MIDDLE SCHOOL Wednesdays, Jan 18-Mar 29 6-7:30pm Drop-In/$2
Looking for a body-weight resistance system that is easily modified for all fitness levels? This program will give you total body strengthening in an innovative and fun format.
SAANICH COMMONWEALTH PLACE
Fridays, Jan 13-Mar 3 10:30-11:20am 8/$86 Fridays, Mar 10-Apr 28 10:30-11:20am 6/$65 Fridays, May 5-Jun 23 10:30-11:20am 8/$86
Balance exercises to improve strength, coordination, stabilit y, mobilit y and aid in fall prevention Light weights, tubing and balance equipment used to simulate functional movements and daily tasks
CEDAR HILL RECREATION CENTRE
Fridays, Jan 13-Feb 24 9-9:55am 6/$52 Fridays, Mar 3-Apr 28 9-9:55am 8/$70 Fridays, May 5-Jun 23 9-9:55am 8/$70
This 60 -minute full body workout includes an eclectic mix of cardio, strength, balance, core, and stretch and is of fered in a vir tual format. Equipment will be a mat, optional dumbbells, and yourself! Beginners to advanced welcome. Register monthly.
ONLINE, CALL 250-475-7600 to register Sundays, Jan-Jun 9:15-10:15am 4/$27
R PICK LEBA LL- LE A RN TO PL AY
Interested in learning how to play Pickleball?
This beginner-level class will cover the basics of Pickleball, including techniques, tactics, scoring and positioning. No previous playing experience necessar y. Please provide your own paddle if possible
CEDAR HILL RECREATION CENTRE
Tuesdays, Feb 21-Mar 28 2:30-4pm 6/$102 Saturdays, Mar 11-Apr 15 3-4:30pm 6/$102
Amid the lingering pandemic and all the environmental, political and economic instabilit y swirling around our heads, Monday af ternoon meditation provides an oasis of serenit y. Those at tending on a regular basis repor t feeling refreshed and restored, with greater patience, perspective and compassion in their daily lives
GOWARD HOUSE, CALL 250-477-4401 $100/year membership rate, $84/year renewals
R YOG A A ND MOBILIT Y FOR 5 5yr
Gentle Hatha Yoga combined with creative Somatic movements to encourage and enhance mobilit y as dictated by students’ individual needs. We’ll explore balance and range of motion while building strength to move with ease. Students should be able to get up and down from the floor without issue Meditation and rela xation techniques will be of fered. Various dates, please call for more information Star ting Jan 10
SAANICH COMMONWEALTH PLACE
Tuesdays 11:45am-1pm or Thursdays 2-3:15pm
Join other people living with chronic pain, fibromyalgia or those people just looking for a gentle class If you are already mildly active this is the class for you Chair exercises provided as alternatives
SAANICH COMMONWEALTH PLACE
Tuesdays, Jan 10-Feb 28 11:30am-12:30pm 8/$70 Thursdays, Jan 12-Mar 2 11:30am-12:30pm 8/$70 Tuesdays, Mar 7-Apr 25 11:30am-12:30pm 8/$70 Thursdays, Mar 9-Apr 27 11:30am-12:30pm 8/$70 Tuesdays, May 2-Jun 20 11:30am-12:30pm 8/$70 Thursdays, May 4-Jun 22 11:30am-12:30pm 8/$70
For those looking to make a splash by adding a lowimpact, high energy aquatic exercise to their fitness routine There is less impact on your joints The water creates natural resistance, which means ever y step is more challenging and helps tone your muscles Star ting Jan 10
SAANICH COMMONWEALTH PLACE
Tuesdays, 7:15-8:15pm or Fridays 6-7pm, 7/$79 or 8/$90
A gentle ballet class for older adults or those with mobilit y issues wanting to experience ballet. Explore a combination of movements while standing and while seated. We will learn simple and elegant movements accompanied by classical piano music
CEDAR HILL RECREATION CENTRE
Tuesdays, Jan 17-Mar 7 1:30-2:30pm 8/$95
Tuesdays, Apr 4-May 9 1:30-2:30pm 6/$71 Tuesdays, May 16-Jun 27 1:30-2:30pm 7/$83
Learn some basic dance pat terns which will be put together into an actual line dance. No par tner required Beginner level line dances for those who are familiar with the basic line dance steps. DropIn’s Welcome ($9/session), register through Saanich Commonwealth 250 - 475 -7600.
CORDOVA BAY 55 PLUS ASSOCIATION
Fridays, Star ting Jan 13 10:15-11:30am 8/$64
A gentler way to experience dance from a seated position for older adults and those with mobilit y issues Learn dance moves with classic rock music from the 50’s, 60’s, 70’s and beyond!
CEDAR HILL RECREATION CENTRE
Fridays, Jan 20-Mar 10 1-2pm 8/$95 Fridays, Apr 14-Jun 9 1-2pm 9/$107
R A RCHERY - YOU A ND ME 8 yr s+
Come out and enjoy this Archer y class designed for an adult and the child in their life (8yrs+). Together, learn the basic skills of this great spor t Cost per person, both must register.
SAANICH COMMONWEALTH PLACE
Friday, Jan 6-Jun 23 5-6pm or 6-7pm 5 or 6 week sessions, 5/$47 or 6/$57
R FIGHT BACK FOR WOMEN - PA RT 1
This class is available to anyone 16yrs+ and instructed by a woman for women In this diverse class develop techniques to protect yourself in real world encounters alongside other women Topics include: how to prevent an at tack, situational awareness, the advantage of being a woman, and physical skills that are easy and retainable under stress.
SAANICH COMMONWEALTH PLACE
Saturday, Feb 25 9am-12pm $79
INTERGENER ATION A L PROGR A M AT CB5 5+
Members share their skills, knowledge and experience with students! Reading program has senior mentors with individual students listening to them read and providing a suppor tive environment to practice their skills Drop-In program involves playing board games or super vising children as they enjoy playing with Lego or blocks during the lunch hour recess. In the spring a group of members will share their love of pickleball! Par ticipation in the intergenerational program is limited to members of CB55+ INFORMATION AT CORDOVABAY55PLUS.ORG OR CALL 250-658-5558.
L.I.F.E. (Leisure Involvement for Ever yone) is available to fixed or low income residents in Saanich!
LIFE includes either: 52 Drop-In admissions valid at 13 Greater Victoria recreation facilities, as well as a discount coupon for a registered Saanich recreation program, or, 50% of f the regular price of f of our annual recreation pass For those who are 55+, an annual membership (Silver Threads, Goward House or Cordova Bay 55+) is also included. To see if you qualif y, apply at any one of our four recreation centres or, for more information, please call 250 - 475 -5422.
P as s: Don’t let balance, mobilit y, or other impairments prevent you from par ticipating Apply for an Older Adult Assistant Card to bring someone with you to assist you in programs and activities for free! Assistants must stay with you to facilitate your visit and register for all programs also If they would like to par ticipate in a registered program requiring supplies they must pay the associated program and supply cost. Apply at any Saanich Recreation Centre
9 0 y r s + Dr op-In Use the Drop-In ser vices of our four Saanich Recreation Centres for free if you are 90yrs+ with our “Lifetime” Pass! Drop-In includes dropping in for personal use of the weight room, pool, hot tub, sauna or steam room, as well as par ticipating in some of the Drop-In fitness of fered such as Basic Yoga, Indoor Cycling and Water Fit. Drop-In skate (skate rentals ex tra), Drop-In adult spor ts or open gym times are also included. Drop-In schedules can be found online at saanich ca /recreation, or call the Re creation Centre of interest (page 8)
G.R. PEARKES RECREATION CENTRE
CEDAR HILL RECREATION CENTRE
3220 Cedar Hill Road 250-475-7121
Basic Yoga*
Sun, 9:3 0 -10:3 0am
Strength & Stretch*
Tue & T hu, 10:15 -11:15am
A r t Hive 5 5+ Fri, 10 -11:3 0am
Cedar Hill Social Bridge Mon, Wed & Fri, 1- 4pm
($ 3.5 0/session any age)
GORDON HEAD RECREATION CENTRE
4100 Lambrick Way 250-475-7100
Drop-In Yoga Fri, 5:3 0 - 6:3 0pm
Chinese Communit y Drop-In Wed, 9:3 0 -11am
Water Walking and Pool Time without Music Please con firm schedule with centre.
3100 Tillicum Road 250-475-5400
C ycle and Core* Wed, 9:15 -10:10 am
Basic Yoga* Wed, 4 - 4:5 5pm
Body Fit * S at, 9:3 0 -10:25am
SILV ER THRE ADS:
Saanich Centre 28 6 Hampton Road, 25 0 -3 82-3151 Victoria Centre 1911 Quadra S treet, 25 0
SAANICH COMMONWEALTH PLACE
4636 Elk Lake Drive 250-475-7600
Adult Skate and Cof fee Social T hu, 12-1:15pm 5 5+ Badminton Wed, 2:3 0 - 4pm
Shallow Water Walking Mon, Wed & Fri, 12-1pm S elf Directed Water Walking Daily, call for times!
Chinese Communit y Drop-In Tue, 12:3 0 -2:3 0pm
G A ME S:
Mondays: Mahjong 10 -11:3 0am ( V ictoria C entre), Duplicate Bridge 12:3 0 -3:3 0pm (S aanich C entre).
Tuesdays: Eucher 1-2:3 0pm ( V ictoria C entre) Wednesday: Snooker 9:3 0 -12:3 0pm (S aanich C entre) T hur sday: Cribbage 1-3pm (S aanich C entre), S crabble 1-3pm (S aanich C entre) & Mexican Train Dominoes ( V ictoria C entre) 1:3 0 -3pm
A vibrant volunteer-run association with over 3 0 activities and leisure interest groups cont act directly for Drop- In oppor tunities*
Member ship is $ 4 0 for the year. Want to R S V P ? Please cont act centre.
If you’re thinking about making the transition to a senior’s residence in Nanaimo or Victoria, come speak with the friendly people at Ross Place and Lakeside Gardens and discover the difference an independent and supportive housing community like ours will make.
Visit rossplace.ca for more information on Ross Place Seniors Community in Victoria or lakeside-gardens.com for more information on Lakeside Garden Seniors Community in Nanaimo.
The holidays are a joyful, yet sensitive time for many of our residents. In later life, the holiday season is a mix of emotions. We have lost so many dear friends, family, and loved ones, but we still celebrate the present by connecting and sharing kind words with each other - all while re ecting on joyful memories in our minds.
At Ross Place and Lakeside Gardens, we appreciate this delicate balance of emotions; and it is a particular joy to see our residents, who have developed so many new friendships within our communities know that they are not alone. Not only do they have each other, but they also have our supportive team to enjoy seasonal activities with!
Here are some quotes from the residents at Lakeside Gardens in Nanaimo, a sister location of Ross Place and one of eleven VRS seniors communities:
“The staff here at Lakeside are wonderful! I told my family that I am staying here for Christmas. They weren’t happy with me, but I said they can come visit me here.” - Betty
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“When I walked in the front doors at Lakeside Gardens, I liked it right away. It had a warm and inviting feeling. Lakeside is decorated amazingly! And all the activities planned make things brighter and happier for everyone. Since moving here, I feel relaxedI am no longer stressed!”
- Sheila
“I am looking forward to having Christmas here. I will miss the kids decorating my home, but it feels like Christmas to me here.”
- Tove
“I don’t have to worry about Christmas shopping, baking, and all the preparation I did as a housewife - although I did love doing all that. Now I can sit back and enjoy it here at Lakeside. I have more friends than I did before!”
Inge
“I am comfortable staying here for Christmas; it’s a chosen family! I enjoy the music we have during the holiday season and the staff are excellent.”
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Eileen
By: Laura Van Sprang, Manager of Sands Funeral Chapel of Victoria by Arbor Memorial
When I was young, I remember reading the poem Footprints by Margaret Powers, which is still one of my favourite pieces of writing today. It impacted me greatly, particularly the part where the individual sees only one set of footprints in the sand. When you continue reading, we nd out they haven’t been abandoned, but rather had been carried during the lowest and most hopeless times in their life. This poem reminds me of the human connection we have for one another. To know that someone cares so deeply for you, they would bear some of the weight when they are needed most. That’s special. It only seems tting, and in our nature, to want to provide that time-honoured tradition of carrying our dearly departed loved ones to their nal resting place.
Being asked to be a pallbearer for a family member or close friend who has died can be a very emotional yet meaningful
experience. Being chosen is a clear sign that you are a trusted and valued individual who has played a signi cant role in the person’s life to be given this responsibility. You want to make sure it is done with the dignity and respect it requires. Possibly, you have participated as a pallbearer before or perhaps it is your rst time …maybe even your rst funeral. Rest assured, there will be a team of funeral professionals on-site to guide you and lead you in the process. Including pallbearers in a service is a time-honoured tradition that should be considered even if a cremation is chosen as the nal disposition. We also see individuals chosen to carry the urn for a service, on its own or with 2 to 4 urn bearers using an urn arch. This is a beautiful way to enter and exit the chapel and the cemetery with an urn.
There are no rules to who can perform the respectful duty. Even if someone is unable to carry to the casket or urn physically, perhaps due to a disability or being of a young or old age - they can still participate by walking
beside the casket or urn as an honourary pallbearer. As our family members age, we are often faced with less family and friends available and it’s a good idea to have the conversation about who you would call upon, when the time comes, for you and your family members. It is also okay for you to let important people in your life know, it would be something you would be available and honoured to do.
It is so impactful to watch a casket being carried. The weight that is being taken on is more than just the individual themself - it is also the love, the loss, the honour, the memories, and the realization of this being the nal journey, that will be taken together.
When we are at our most vulnerable and no longer have the ability to carry ourselves, what an amazing gift and duty we perform for our loved ones, ensuring they are carefully transported on that nal journey, by those who loved them most. Many times, it is those who once carried us as children, that we may one day be called upon to carry ourselves, and our two sets of footprints, will again become one.
was well-dressed and introduced as a doctoral student, while the other was casually dressed and identified as a community college student. Researchers found that those who shared their goals with the doctoral level assistant reported feeling more committed to their goal and in fact performed better than participants in the other groups. Researchers concluded that individuals who share their goals with people they respect are more likely to commit to those goals than people who keep their goals to themselves.
• Change your perception of setbacks Many a New Year’s resolution has fallen by the wayside due to setbacks. For example, someone who aspires to lose 20 lbs. may be trying to lose one pound per week for 20 weeks running. If an individual fails to lose that pound in a given week or even gains weight, that setback may compel that person to abandon the larger goal. But instead of seeing and even accepting that setback as a sign of failure, individuals should see it was a learning experience that
can ultimately help them achieve their larger goal. In the weight loss scenario, individuals who fail to lose a pound in a given week can examine their habits over the previous seven days. Identifying why an incremental goal was not achieved can reassure individuals that they will know how to avoid those same pitfalls in the future.
Self-improvement strategies can help individuals making New Year’s resolutions see those resolutions through to their successful conclusion. –MC
Self-improvement is at the heart of the majority of New Year’s resolutions. Individuals resolving to read more or live a more active lifestyle or travel are all attempting to better themselves. Resolutions can be hard to keep, as the hectic pace of daily life can make it hard to find time for new activities. Individuals who want to see their resolutions through to the end can try utilizing various selfimprovement strategies to help them achieve their goals.
• Start small, but don’t stay small Setting small goals may not make individuals feel like they’re en route to the dramatic changes they feel they need. However, research indicates that incremental goals can provide the early motivation people need to achieve larger goals. However, researchers at Peking University in China discovered that, while incremental goals helped people make more early progress, that progress waned if they did not eventually transition to their larger goals. Individuals can use their early successes to instill
the confidence that makes them believe they can achieve their larger goals.
• Share your goals with others whom you respect. Resolutions may involve intensely personal goals, but sharing those goals with people you respect can have a profound effect on your ability to achieve them. A recent study from researchers at The Ohio State University examined the effects of sharing target goals with others. In the study, which was published in the Journal of Applied Psychology, 171 undergraduates were asked to move a slider on a computer to the number 50 as many times as they could within a given time frame. After doing this, they were asked to do it again but this time they were asked to set a specific goal regarding how many times they could do it within the allotted time. Someone identified as a “lab assistant” then went to check on their goals, but the assistants were presented differently to different groups, and one group was not checked on at all. One assistant
To learn how you can support the future health of Island children, contact legacy@islandkidsfirst.com or scan
Champions for the health of every Island family since 1926.
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Where there’s a Will, there’s a way…
A gift in your Will is a promise today of care for tomorrow.
As we age and begin to lose our mobility and sense of balance, bathing can not only become difficult but also a cause of additional stress and anxiety Fear of falling and a fear of not being able to get out of the tub are two of the most common occur rences with many of our seniors today Walk-in tubs have become extremely popular in the last decade and estimates show that people who g o ahead and install a walk-in tub in their homes today, will be able to live independently for an additional five years Walk-in tubs are exactly what the name implies, tubs that have large doors that open, and you simply walk in and sit down on a 17-inch-high seat. You close and lock the door and the tub fills rapidly while you are sitting comfortably and safely inside All the taps and controls are easily accessible at your fingertips Once you are done your bath, tum the dial and the tub quickly drains and you simply open the door and walk out of the tub The various models all have numerous g rab bars and nonslip surfaces making getting in and out wor r y free Walk-in tubs are designed for an aging population who desire to remain independent for many years to come
Manufacturers have optional tub designs accommodating ever y shape and size of person and bathroom. There is a tub size that will fit in the space where your existing tub or shower is Walk-in tubs can be as basic as a soaker tub to as deluxe as your own personal spa. Offering numerous options such as heated back, multi-speed war m air jets, water jets, ozone, light therapy, aromatherapy, and more
The benefits of a walk-in tub are numerous Many people crave being able to confidently have a bath again and find relief by just soaking in a war m tub. Owners say they believe they sleep better after a soothing bath. The war m air or water jets give a deep massage and help to stimulate circulation, thus car r ying additional healing oxygen throughout the body to the hands and feet This has shown positive results increasing mobility and helping to relieve the pain and symptoms of such conditions as arthritis, chronic back pain, fibromyalgia, diabetic and peripheral neuropathy, as well as various other acute and chronic conditions
The Canadian Government website states that 1 in 4 seniors fall ever y year,
and 25% of these falls are serious, leaving the victims per manently disabled and bedridden. A large percentage of these
falls take place in the bathroom. Aside from all the pain and suffering it also ends up costing the Canadian medical
Perhaps, one of the best decisions I’ve made is when I decided to go ahead and put a walkin tub in my house. I no longer have a fear of falling and this will help me live in my home for many more years to come.’
Jean S.system two billion dollars annually Therefore, the British Columbia and Federal Governments are helping many people who decide to purchase a walk-in tub now The help comes in the for ms of a tax credit, a Provincial Sales Tax waiver, and in certain qualifying cases a $7,500.00 Government Grant
As we all age and the years fly by, many seniors are faced with the reality that taking proactive steps today and deciding to retrofit their homes with a walk-in tub is one of the best investments they can make to help them age in place, comfortably and independently in the home they love.
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