55 Plus by Times Colonist

By Grant McKenzie magine having worked for 30 years and never admitting that you couldn’t understand most of what you were asked to read. Or being a grandmother, struggling to keep your grandchildren from falling through the same cracks you did, but wanting a better life for them. Now imagine how you would feel if someone said “You’re not a dummy. I believe in you!” And those words were the opposite of what you had been hearing your whole life. At Our Place, we believe in providing hope. For some, hope is as simple as “Hello” and an invitation to share a meal, as it shows the person they are not invisible. For others, it’s helping them up when they’ve fallen on tough times, and offering them an opportunity to go to detox. Some men will qualify to then enter the New Roads Therapeutic Recovery Community located in View Royal. And for others, it’s education. So many of the people who walk through our doors have never had anyone believe in them before, so even when we offer them the chance to upgrade their education, it can be daunting. And that’s where trust – the trust built

by our team of outreach workers over weeks, months, even years – comes in. And the best part is, we truly do believe in the people we help. Over the years, we have had a wonderful relationship with Camosun College. The instructors shared our belief in the value of education. They brought expertise and wonderful gifts of compassion, patience, and a way of teaching that isn’t intimidating. Classes included Basic English, Math and Computer classes, plus a Workskills for NonProfits academic training program. Also, for those interested in seeking work, we offer preemployment skills classes in our employment program. One program is specifically designed for women who want to re-enter the workforce. With the help of our job coaches over the past year, 40 individuals have found work with local employers. We also provide a Work as Therapy program at New Roads. With the assistance of local professionals, residents can learn job skills such

as carpentry, cleaning, cooking and gardening in our commercial greenhouse. Thanks to donors, this program continues to grow. Curiosity is a keystone in life. It is the driving force behind wanting to learn more about the world around us. Our Place strives to remove as many obstacles as we can on this life-long journey – a journey that can start by coming into Our Place for a meal and having someone say, “Hello.”

Our Place Society was recognized by MacLean’s magazine as one of the top 100 charities in Canada for 2020.

Look for 55plus feature inside

Building Hope through Education

S U L P s l a e M f o t f i G e h t Give . g n i v i g s k n a h this T

eal, one of our job. Sharing a m heard her outreach workers uced her to a stor y, and introd r that helps program we offe into work. AMY people get back series Amy enrolled in a reparation of employment p ll. With help workshops last fa hes, she from our job coac dent, created grew more confi hired by one a resume and was e employers who ar of the 20 caring y m rogram. Today, A par tners in this p lly fu in who are now ga s te ua ad gr 45 is one of suppor ted s more are being en oz D d. ye lo group p em oom. New small Z on ub cl b jo l in the virtua fall. up for classes star t this PLUS, and a hand ls ea m r fe of us Please help $ 3.11 or more will of ft gi ur Yo l. A and healthpeople like Amy rt, compassion, fo m co S LU P ls ggling to provide hot mea ion for those stru at uc ed d an , es giving servic now. feel grateful right calm and s, we wish you a ur yo to ily m fa r From ou ng. restful Thanksgivi

Dear Reader, e, family, a safe hom ng vi lo a ve ha u yo f to e, you have lots and food to shar anksgiving. celebrate this Th case But that’s not the e for those who ar homeless, hungry and alone. With nger nights growing lo e AL and colder, this tim y an m es ak of year m feel all the more depressed. One of my s at family’s tradition aring sh Thanksgiving is ul for. what we’re gratef caring and This October, the onors to Our compassionate d my list. Join us? S, for Place will be on a hot meal PLU e d vi ro p n ca A gift of $ 3.11 hanksgiving. ith ever y someone this T added benefit w n a s e’ er th , with ce At Our Pla ful conversation lp he a to ad le n ca hot meal served. It clean clothes, a to ly, ss ce ac Gratefully r, n ke or ement in lv vo in , an outreach w re ca ot fo r nursing and much shower, voluntee bs on site, and so jo r fo am gr ro p our “Hand Up” more. ation can ngly believe educ ro st I r, he d. ac te As a former Marg Rose, M. E ty – as it was for er ov p of t ou ay hw ons). nthropy be a powerful pat Director of Phila e for privacy reas m na r he d ge an n shelter Amy (we’ve ch ty. ing in a downtow liv as w an ww.ourplacesocie thy w om ng at w le e a lin g on in w te llo na This young ls. Fo cheque. PS : You can do ur Place for mea 5060, or mail in a ggling 0ru st 94 n 0ee 25 b at and coming to O d ha us y ll com, or ca x receipt and our car accident, Am ta a al ci om fi fr of ry an ve e iv co re Every gift will rece g, tin ea tion! b to find a job. a n hear tfelt apprecia esteem had take lfse d an ce en d to find a Her confi ore than anything m d te an w ill st e but sh

Sept/Oct 2020

THE RETIREMENT QUESTIONS YOU SHOULD BE ASKING WESTHILLS – RIGHT-SIZED LIVING WITHOUT COMPROMISE EPIC JOURNEY ACROSS ALL TEN PROVINCES DOWNSIZERS ENJOY THEIR PETS AND LIFE AT STARLIGHT VILLAGE VISION CARE – BE GOOD TO YOUR EYES MIND AND BODY –THE KEY TO BECOMING A SUPER-AGER

Over

45% Sold

WEDNESDAY TO SUNDAY 12 PM - 4 PM SALE CENTRE: 2387 BEACON AVE. 250.883.2715

Buy now. A collection of 37 one, two and three-bedroom homes in Sidney.

4 | TUESDAY, SEPTEMBER 29, 2020

TIMES COLONIST | 55 PLUS

The retirement questions you should be asking COVID-19 has some retiree hopefuls looking to get started on their next chapter. Here’s what to consider if you’re planning this move

DO I NEED TO THINK ABOUT INSURANCE?

et’s face it, the world right now is unpredictable and uncertain. Given these unprecedented times, you might be asking yourself some important questions about your life’s next steps, including whether now is the time for retirement. Lately at Coastal Community Credit Union, many of our conversations have involved listening closely to the concerns of retiree hopefuls so that we can provide the right advice and get them to where they want to be. If you’re entertaining a retirement that’s sooner rather than later, here are some of the hot topics our experts are fielding. They may be of help to you:

If the pandemic has shown us anything, it’s that planning for a variety of scenarios is key. That’s where the value of insurance comes in, as things can change as you get older. If you have fewer debts and dependents, you may not need as much life insurance. But if you have more health issues, you may want to look at critical illness or long-term care insurance. As you plan, or readjust your plans, for retirement consider connecting with an expert for a fuller understanding on any of these important topics. For more information visit our website at: cccu.ca

SHOULD I TOLERATE THE SAME LEVEL OF RISK?

Market fluctuations and abrupt interest rate changes have been a big part of the past several months. This has many pre-retirees evaluating how much investment risk they’re willing to take when they move to a fixed income situation. Make sure your investment mix matches your tolerance.

WHAT IF I DON’T HAVE ENOUGH SAVED TO RETIRE WHEN I WANT?

Start by getting an accurate picture of your retirement budget. An online income calculator will help determine how much monthly income you’ll receive from your savings, government benefits and any pensions. If you have a shortfall, try saving more, cutting spending

or boosting your retirement income. Adding a part-time job or renting out part of your home in retirement are other possible solutions.

I HAVE SOME DEBT. WHAT SHOULD I DO? It would be wise to pay down your debts, especially higher interest ones, while you’re still working. A rigorous debt repayment plan will help ensure your debt level doesn’t impact your retirement funds. Now is also a good time to consider trimming expenses, downsizing your residence, adjusting your lifestyle or consolidating credit card debt.

ARM PAIN?

We Can Help!!

From finger tips to upper arm: Tuesday, Sept 29, 2020 A publication of the Victoria Times Colonist Publisher: Dave Obee Director of Advertising: Peter Baillie 2621 Douglas Street, Victoria, British Columbia, Canada V8T 4M2 To advertise in the next issue of 55 Plus, contact: Simone Fibiger Phone: 250-380-5358

• Tendonitis • Tennis Elbow • Dislocations • Sprains & Strains • Fractures • Crush Injuries • Post surgical conditions

www.islandhandtherapy.com

Island Hand Therapy Clinic

Physiotherapy and Occupational Therapy Services

Victoria Langford Sidney 250-598-8814 250-474-1128 250-656-8839

ADVERTISING FEATURE

TUESDAY, SEPTEMBER 29, 2020 | 5

Right-Sized Living Without Compromise SPACIOUS MASTER-ON-MAIN HOMES

Virtually Tour Your Dream Home

iscover your sanctuary. Down-sizing doesn’t have to mean small. Enjoy the benefits of a low-maintenance lock and leave lifestyle in a brand-new home featuring luxurious interior finishing in a vibrant community with a friendly neighborhood vibe. Located just minutes from Langford’s Downtown core, Westhills is surrounded by fantastic parks and trails, all levels of schooling, shopping, dining, golf and all within easy access to West Shore Parkway, Highway 1 and Victoria General Hospital. Westhills is a community built for every generation. Nestled along Centauri Drive is our Starter Series collection of new homes, the larger Carriage Homes with laneway detached garages with suites, and our latest new home design, the Patio Home. These spacious, but not too large, homes were designed for those looking for the master on main floor living, but with additional space for overnight guests and entertaining. The lower level offers a rec room and access to the patio and back yard. Design details include generously-sized ensuites, open-concept main living areas, a kitchen any chef would love, and lowmaintenance, professionally landscaped front and rear yards with inground irrigation.

For a limited time, you are able to choose your favorite interior fit and finish package. The Chestnut fit and finish package features warmer tones and textures of woodgrain cabinets, a unique tiled backsplash with a pearl-like finish and a blond oak laminate flooring. Light and bright but still a cozy and rustic feel with modern touches throughout the home. For a more classic option, our Summerhill fit and finish package features luxurious and bold Caesarstone quartz countertops in the kitchen and bathrooms. The popular white shaker cabinetry and custom subway tile result in a kitchen that will exceed your expectations for a spec home. Rich medium toned wood grain laminate flooring complete this classic and modern look. A selection of upgrades are available to customize your home, including heated-tile flooring, multiple shower options, interactive security bundle and crown moulding are just a few options to personalize your home. Stop by for a tour of our show homes and see the finished product. Our NewHome Gallery is located at 2979 Constellation Avenue and is open daily 12 – 4:00 PM. To stay up-to-date with the latest Westhills news, register online or follow us on Facebook.

YOU COULD WIN A

2,500

Furniture Gift Card

ENTER TODAY

DiscoverYourDreamHome.ca Enter before Oct. 1st, 2020 to be eligble for an early bird prize. Ends on Oct. 18, 2020. Visit the website for full giveaway contest details.

6 | TUESDAY, SEPTEMBER 29, 2020

TIMES COLONIST | 55 PLUS

Discover a Canada you’ve never seen before with an Epic Journey across all Ten Provinces

s Canadians we are blessed to live in a country so vast and diverse. But with our immense geography how can one ever explore and experience all parts of this diverse nation? There can’t be a more perfect option than a once in a lifetime expedition across Canada by rail. Canada’s transcontinental railway is an integral part of our nation’s history and an awesome feat of engineering. Completed in 1885, the railway connected Canada from coast to coast and fulfilled a condition of British Columbia’s entrance into confederation. With the interior lands of the west now easily accessible, the population exploded giving rise to the nation we know today. Mile Zero Tours, a locally owned and operated tour company offers The Epic Canadian Rail Journey - a 16-day deluxe guided tour departing Victoria in May

BC Reg #67275

Epic Canadian Experiences

2021 Epic Canadian Rail Journey Magical Mari�mes Discover Newfoundland

16 Days 10 Days 12 Days

May 21 June 5 June 14

Com�ina�on �ossi�ili�es � Com�ina�on �ossi�ili�es � Experience more� spend less Epic Rail � Magical Mari�mes 25 Days May 21 Epic Rail � Mari�mes � Newfoundland �6 Days May 21

$ 8199 $ 4�99 $ 4999 $ 11699 $15�99

*Prices listed are p per p person based on double occupancy p y includingg all taxes from Victoria doubleoccupancy

Mayy 21— 21 1—June 5: 16 Day ay— —Epic Canadian Rail Journey ey

Limited small group sizes Book Early!

Life enriching travel starts at your door! 250.5 1 1.8 www.MileZeroTours.com

Silver Threads Service We are a charitable, not for profit society that enhances social connections and well-being for seniors. We provide programs and services for those 55 years of age or better with two centres and outreach programs to serve you. Saanich Centre 286 Hampton Rd. 250 382-3151

Victoria Centre 1911 Quadra St. 250 388-4268

Visit www.silverthreads.ca for more information

stay active * stay healthy * stay connected

2021 which escorts a small group of travellers on the scenic rail journey across the continent. The trip includes five nights private Sleeper Plus Class accommodations aboard VIA Rail. Travelling by rail allows guests to witness the dramatic change in scenery from snow covered mountain peaks to endless prairie, from bustling cities to farmer’s fields, and finally to the rugged shores of the East Coast. However, you won’t just be watching the scenery from your window; stopovers have been included in four provinces during which you will get to experience Canada’s quintessential destinations and many hidden gems. Also included are many unforgettable experiences such as cruising into the mist of Niagara Falls and visiting one of the world’s most famous lighthouses at Peggy’s Cove and much, much more. Getting to the East Coast is just the beginning as Mile Zero Tours also offers the option to extend your stay with the 10-day Magical Maritimes tour in June. This exciting tour begins in Halifax and includes New Brunswick, PEI and the beautiful Cape Breton Island. Marvel at the Bay of Fundy and the world’s highest tides, visit the birthplace of Confederation and experience panoramic views along the stunning Cabot Trail. There is still one province left and the 12-day Discover Newfoundland and Labrador tour is the perfect conclusion to this ultimate Canadian experience. Enjoy an iceberg and whale watching cruise, visit the world-famous Viking settlement of L’Anse Aux Meadows, explore the lively streets of St. John’s and tour the spectacular Gros Morne National Park. How can you discover what this great nation has to offer? This year consider a trip of a lifetime and journey across all ten provinces – don’t miss out on this opportunity. All aboard! Visit milezerotours.com or call 250-590-0811 today.

ADVERTISING FEATURE

TUESDAY, SEPTEMBER 29, 2020 | 7

Downsizers enjoy their pets and the convenience of life at Starlight Village your new Home. Don Gress is a Registered CSA Builder with 50 years experience in Residential & Commercial Construction. Don and his team have built over 300 similar homes in Greater Victoria. Some past projects include the Songhees Retirement Park, Hawthorne Village in Saanichton, and Hummingbird Village on the Saanich Peninsula. You can see that every home is built with pride to the highest quality & standards. Call the folks at Starlight Village for a private tour. They are just as excited as you are to call it home. 250-818-4842 sales@starlightvillage.ca starlightvillage.ca

open space and comfort in the vaulted living and dining area, all homes are equipped with heat pump systems and fully fenced private backyards. Starlight Village is proud to have an experienced builder building

WELCOME HOME Opening your world to a brighter future

Starlight Village is a community of 1 and 2br homes ideally situated on the beautiful Saanich Peninsula with easy access to all amenities: schools, hospital, ferry terminal, airport, Sidney by the Sea, grocery stores, farmers markets, restaurants, parks, walking paths, and so much more.

hile there are lots of condos in the area, many of them are not pet friendly. Pets are part of the family, can reduce stress and encourage seniors to become more active. Four legged Louie is just one of the valued team members at Starlight Village – Louie helps to make sure that home buyers and their furry friends have a place to call home. Brand new homes at Starlight Villages start at just $299,000 including GST. These affordable single entry level homes and are the ideal alternative to condo living and were designed with living and comfort in mind. There are three floor plans to choose from with a variety of different types of flooring, cabinets, countertops and more. Couples and small families can enjoy cooking for themselves or friends in the upgraded open concept kitchen which include quartz countertops and stainless steel appliance package. Built with

Stop bunion growth and joint pain. • Bunions • Callouses • Ingrown Nails • Heel pain • Sore feet • Arthritis • Orthotics

Live Happy at Starlight Village Now Selling 42 One & Two Bedroom Modern Homes on Saanich Peninsula

Dr. Kent Butler D

Starting at

I handcraft each orthotic just for you!

Royal Oak Shopping Centre #207-4480 West Saanich Rd

299,000

Foot Specialist F

250.704.1178

GST Incl.

250.818.4842 • starlightvillage.ca • sales@starlightvillage.ca

8 | TUESDAY, SEPTEMBER 29, 2020

TIMES COLONIST | 55 PLUS

Saanich Connections Guide for Older Adults is now available! new CONNECTIONS guide for Saanich Older Adults earlier this year. The second edition of CONNECTIONS is now out and includes schedules for adult fitness and wellness programs, low cost opportunities, how to do online registration and current recreation centre hours and available amenities. Programs are scheduled into October with the hope they can continue into November and December. The CONNECTIONS guide is also your resource to find out about other programs and services that are available to older adults in Saanich. Information on other Saanich seniors centres such as Goward House, Silver Threads, Cordova Bay 55+ or Cedar Hill Social Club is included along with their hours and current program offerings. Contact and resource information for organizations such as BC Transit, Saanich libraries, Victoria Native Friendship Centre, clubs and more can be found in the guide.

CONNECTIONS

aggv.ca

The Saanich Older Adult Guide Is Out Now! • • • •

Fitness schedules Wellness Programs Saanich Seniors Centres Resource information

VIRTUALLY UNEXPECTED

Look for guides at Saanich Recreation and Senior Centres, Libraries, and Health Units or call 250-475-5422 to have one mailed to you. PARKS, RECREATION & COMMUNITY SERVICES

Be sure to pick up the latest CONNECTIONS guide at your Saanich Recreation Centre, seniors centre or library, or call 250-475-5422 if you would like a CONNECTIONS guide mailed to you. For those that are comfortable with a computer, online program information can be found on the Saanich website saanich.ca. Go to Saanich Parks, Recreation and Community Services – Programs and Activity Registration. Weekly calendars and registration information can be found there. https://ca.apm.activecommunities.com/ saanich/Home We look forward to seeing you back in our Centres!

From the AGGV Collection: Victor Vasarely, Bach Suite, serigraph, 50 x 49.7 cm, Gift of Carl & Barbara Little, 1997.065.002.

Victoria’s Premium Home Care

VISIT OUR ONLINE ART EXPERIENCES

n Saanich we are happy to let people know our pools at Commonwealth Place and Gordon Head Recreation Centre and weight rooms in all four centres are open again. Yes, there some new protocols to follow and you do have to reserve ywour spot for drop-in waterfit classes, lane swims or workout times but for those older adults who have missed their pool workouts or stationary bike this is good news. With fingers crossed, we hope to add more times and classes to accommodate more people if the situation allows. Keeping you informed of what is scheduled and when, is an ongoing challenge. For the first time, there is no paper Active Living Guide available. As with many businesses, our program information is available online. However, while many adults are computer savvy, we realize many older adults prefer to look at a paper guide to find the waterfit and fitness class schedule. As such, we created the

ADVERTISING FEATURE

TUESDAY, SEPTEMBER 29, 2020 | 9

Vision Care – Be good to your eyes the product. There are few contra-indication for taking this product; ask your Heart Pharmacist if this vitamin is right for you. There is some concern that people who smoke and take beta-carotene increase their risk of developing lung and prostate cancer. One way to reduce this risk is to quit smoking. This risk is not seen in non-smokers. It has also been reported that DHA (Docosahexaenoic acid), a fatty acid found in fish oil, may help to prevent AMD. This was determined by a prospective study of dietary fat intake. The researchers found that the amount of all dietary fat intake was directly related to an increased risk of developing AMD. Upon looking deeper, they also found

enjoy seeing things. Trees, flowers, the sky, my paycheque and my daughter are all things I enjoy gazing upon (I won’t bore you with which one I like the best). What if one day you couldn’t see,or even worse, what if the vision loss was gradual, so you knew it was coming? This is the reality of macular degeneration, the progressive damage of the part of the eye which is responsible for sharp, central vision. This month, I will discuss the early warning signs, prevention and treatments for this sight-robbing condition. The bodily function known as sight is fascinating, complicated and fragile. Light passes into our eye and is focused onto the thin tissue on the back of the eye, called the retina. The central portion of the retina is called the macula and it is this area that is responsible for sharp, central vision. An early symptom of macular degeneration is the gradual blurring in the central area of vision. Another symptom may be when straight lines begin to appear wavy. Macular degeneration may only occur in one eye; in this case no vision changes may be noticed. This is why regular visits to your optometrist are important. There are two forms of macular degeneration (MD), wet and dry. The dry form is the most common; about 85% of cases are of this type. Dry MD occurs when the cells of the macula break down and cause yellow deposits to form under the retina. As the deposits increase in number, there is a greater risk of developing the other form of MD, referred to as wet MD. This occurs when small, fragile blood vessels form under the retina. These fragile blood vessels tend to leak blood and fluid and can rapidly damage the retina and macula. While both types of MD can cause significant vision loss or blindness, the risk associated with wet MD is greater. In general,

both forms of this disease are referred to as age-related macular degeneration (AMD). The degeneration can be caused by other factors, such as a genetic predisposition, but these types are rare. There are many things a person can do to protect their eyes from AMD and other eye conditions. Seeing that is is summertime, the first is to protect your eyes from sunlight; wear your sunglasses. While sunlight has not been proven to worsen AMD, many people still believe that it can cause damage and it is an easily avoidable risk factor. I think everyone should wear sunglasses, especially young children and infants. Their sensitive eyes need protection from the sun’s harmful rays. Smoking can also increase your risk of developing this and other eye diseases. High cholesterol also may play a part in the development of macular degeneration. There is a supplement that has been shown to help prevent AMD. A high potency multivitamin was shown to help AMD in the National Eye Institute’s Age-Related Eye Disease Study (AREDS). In this large study, people with and without AMD took a multivitamin containing zinc, betacarotene, vitamin C, and vitamin E. What the researchers found was that there was a risk reduction of 27% for vision loss in people who had advanced AMD, and a risk reduction of 25% for the progression of AMD to a more advanced stage of this disease. In people with no or early AMD there appeared to be no benefit . The AREDS vitamin formula is 500 milligrams of vitamin C, 400 International Units of vitamin E, 15 milligrams of beta-carotene, 80 milligrams of zinc, and two milligrams of copper. Some vitamin manufacturers are making this formulation; look for the word “AREDS” in the name of

that those who ate fish, more that 4 times a week, had a 35% lower risk of developing AMD. DHA is a fatty acid that is unique to fish, so it was thought that it was the fatty acid that was associated with the reduced risk. With many of my articles warning of the dangers of sun exposure, you might think I am some sort of vampire. Far from it, exposure to sunlight is very important for our health and mood. Just be wary of over exposure. Be good to your eyes and use them often. There are so many wonderful things to see in our lovely city. “Your Local Heart Pharmacist” “Looking to schedule a flu shot appointment. Visit HeartPharmacy.com to learn about clinic times and locations.”

Worried about the safety of living at home alone, but not ready for long-term care or full home-care? Sometimes a little help means a lot.

Heart Pharmacy’s Heart at Home program helps with: • Daily in-home medication support, ensuring that your loved one is taking their medications daily • Assistance with more challenging medications like patches, inhalers, eye and ear drops, and insulin • Regular reporting to your doctor and loved ones of any issues with medications or general health • Companionship and structure, with the same faces every day at consistent times To discuss how it works and whether it’s right for you or a loved one, contact us anytime by: Phone: 778-817-0417 or Email: heartathome@heartpharmacy.com

www.HeartPharmacy.com/heart

10 | TUESDAY, SEPTEMBER 29, 2020

TIMES COLONIST | 55 PLUS

COPING WITH FEWER HOURS OF DAYLIGHT

aylight saving time comes to an end each fall, at a time when the hours of available sunlight already are beginning to decline. Although Vancouver Island doesn’t experience the profound periods of darkness seen in more northern areas – Whitehorse, for example, gets just 5 ½ hours of sunlight on the winter solstice, while Victorians can soak up more than eight hours – it can be difficult to maintain a positive outlook when the darkness of fall and winter arrives. Borrowing some of the coping mechanisms relied on in northern latitudes can help many people to see the dark in a different light. • BE AWARE OF SAD: Seasonal affective disorder, or SAD, is defined by the Mayo Clinic as a type of depression that’s related to changes in seasons, beginning and ending at about the same times each year. Symptoms tend to start in the fall and continue into the winter, sapping energy and

Learn to downsize before a move

making a person feel moody. As with other types of depression, SAD can get worse and lead to severe problems if left untreated. Light treatment, talk therapy and medication can help people who are susceptible to SAD. • MAKE DAYLIGHT HOURS COUNT: Spend time outdoors while the sun is bright in the sky. Make an effort to switch your schedule if work interferes with getting outdoors, even if all that can be managed is an outdoor walk at lunch. Sit by a bright window and soak up rays whenever possible. • EXERCISE MORE: Use the darker hours as an excuse to exercise more, be it at the gym or outside. The Mayo Clinic says that exercise and other types of physical activity can relieve anxiety and depression, lifting an individual’s mood as a result. Fall and winter darkness does not have to send a person into the doldrums if he or she embraces the right attitude. –MC

Medical Alert Service

Falls can happen any time. Stay safer at home with access to help 24 hours a day. Call today and quote code 1229 to receive a 2 FREE MONTHS1 with HomeSafe with AutoAlert or HomeSafe Standard service (Value up to $116.00)

Victoria Lifeline 250-475-6415 or 1-888-832-6073 www.lifeline.ca 1. Offer available at locally participating programs and valid for new HomeSafe activations only. Discounts not available on GoSafe. Not to be combined with any other offer. Additional charges may apply for out of area installations. Some restrictions apply. Discounts are not applicable for out of area installations.

ging men and women often take inventory of their lives in an effort to focus on activities or lifestyle changes that can ensure happy retirements. Data from the Statistics Canada shows about there are some 9.6 million baby boomers — those people born between 1946 to 1964 — across the country. With the youngest of the boomers in their mid-50s and the majority having already reached retirement age, many boomers are trying to decide if it’s time to move out of their family homes and into smaller, more manageable abodes. Many older adults find they do not need the same amount of space as they did when they had children living at home. Retirees and those on the cusp of retirement may find that downsizing is a smart financial move that frees up more time for recreation. However, it can be challenging to cut down on living space and then deal with figuring out how to make furniture, belongings and stored items fit in more condensed areas. Moving can be stressful even without having to cut down on prized items. Taking an inventory of belongings can help the process go smoothly. Before moving, men and women can go room by room, making piles of items that will be kept, donated, sold, or discarded. This can be a tedious task, but it is necessary to avoid clutter in a new home. People downsizing can attempt to sell items they do not need via newspaper classified sections or online classified sites.

Appliances and furniture in excellent shape may fetch good prices. Any extra cash can be put toward buying new items that are size-appropriate for the smaller home. Another way to clear out clutter is to sort duplicates from the stock of items. A person may no longer need multiple sets of dishes or silverware. If the move involves switching from a king-sized to a queen-sized bed, donate or trash bed linens that will no longer fit. Pay close attention to kitchen and bathroom items, which tend to accumulate over time but might not be discarded when clearing a home of clutter. People moving from a detached home to a condominium or a townhouse may learn that homeowner’s association fees cover everything from snow removal to lawn maintenance to pool upkeep. If so, it’s unnecessary to bring lawn and garden supplies. Homeowners are advised to look at the floor plan of their new dwellings and pay attention to storage space. This can make it easier to plan ahead for what may fit, what will need to be purchased new and which storage solutions may be needed. Having a plan in place can make unpacking and settling in go smoothly. The organizing company Organize Me says that homeowners should consider how cabinets and closets will be used before moving in. Downsizing can free up time and money. When done right, downsizing can make retirement easier and create more leisure time for retirees. –MC

ADVERTISING FEATURE

TUESDAY, SEPTEMBER 29, 2020 | 11

One on One Support Services Sometimes we can all use a little help

he Silver Threads Service – Victoria Centre is taking an interest list for appointments for one on one support programs. All appointments will adhere to COVID - 19 safety protocols and are approximately 15 minutes long. Just enough time to resolve an issue you might have been struggling with and give you enough information to set you on the right path. • SENIOR MENTORING - is there something you could use help with like completing on line applications, searching for information or applying for Federal programs? We can arrange one on one appointments with skilled volunteers who will provide assistance. • LEGAL ADVICE - do you have a question that some legal advice would be best to provide an answer? Appointments are 15 minutes with a lawyer. (Wills are not included in this service) • COMPUTER ASSISTANCE - need help with your smart phone or tablet? One on one appointments are available to help sort through the technology stumbling blocks. Please call the Victoria Centre at 250 388-4268 for more information.

MEMORY PLUS PROGRAMS (Practice, Laughter, Useful Strategies) Memory PLUS is a Silver Threads Service program for those 55+ who would like to improve their memory in an active and social group setting. The PLUS stands for Practice, Laughter, Useful Strategies. The purpose of Memory PLUS is for participants learn in a group setting led by a qualified facilitator to connect with peers, explore techniques, play cognitive games and do other challenges to increase cognitive function. Although we aren’t able to meet right now we encourage you to exercise your brain by solving puzzles. WORD SCRAMBLE: PLANTS & ANIMALS 1. sraubtu_rete

6. irnbo

2. agyr_ako

7. hrdmibimgun

3. usilrqer

8. dfafdoil

4. nomniw

9. corcoan

5. snrfeuwol

10. accdeeihk

VICTORIA COMPUTER CLUB

SAFELY SHOP FOR GROCERIES WHILE SOCIAL DISTANCING

s recently as a few months ago, grocery shopping was an uneventful chore that few people were likely to remember after returning home, but thanks to COVID-19, grocery shopping has changed. A few simple strategies can help shoppers stay safe as they shop for groceries: • WEAR A MASK: Safety guidelines from the U.S. Centers for Disease Control and Prevention are evolving as scientists learn more about COVID-19. One of the more significant changes the CDC made to its initial guidelines was to recommend people wear cloth face coverings in public settings where social distancing measures are difficult to maintain. As communities begin to reopen, certain restrictions may be relaxed, but the CDC continues to advise people to wear masks while out in public, including when shopping for groceries. • SHOP DURING OFF-PEAK HOURS: Traditional “off-peak” hours may no longer apply at many grocery stores, the majority of which have changed their store hours so staff can thoroughly clean and disinfect stores each night. But even if stores are not open as late as they used to be, there are still times when fewer customers will likely be in the store. Early mornings may be designated for shoppers in vulnerable populations, such

as the elderly. However, many stores remain less crowded in the mornings than they are during the rest of the day. • WASH HANDS BEFORE AND AFTER GOING TO THE STORE: The CDC continues to tout the importance of washing hands as a means of helping to prevent the spread of COVID-19. Scientists are still unsure about how easily the virus can spread from contact with potentially contaminated surfaces, but washing hands before and after shopping is a simple safety measure that prevents the spread of germs and potentially harmful viruses like COVID-19. • AVOID TOUCHING YOUR FACE: Scientists believe COVID-19 is spread through the respiratory droplets of infected persons. These droplets are essentially invisible, but when people come into contact with them and then touch their eyes, nose or mouth, viruses can spread. So people should avoid touching their face with potentially dirty hands. Grocery shopping has changed as the world reacts to COVID-19. As communities begin to reopen, it’s important that people remain diligent when shopping for groceries, taking steps to protect themselves and others from contracting the virus. –MC

We Do Home Care Differently

TIP OF THE MONTH: FALL ORGANIZING

s Fall approaches we start to think about getting organized. With your laptop and PC’s you can review and delete files you no longer need, or perhaps accidentally downloaded to the hard drive and have no need for them. Review your pictures and delete the blurry ones, delete those 1,000’s of emails you never get around to reading in your InBox, Sent Mail and Trash, or take time to read and then delete them. Other decluttering tips are to get rid of electronics you no longer use in a safe manner. Ensure no data remains on hard drives, tablets or phones - factory reset or format the hard drives. When you have done that, take an inventory of what you

have and write down the Serial Numbers, Models, what year you purchased, etc., keeping all of this in a safe place. You may be surprised if you have more than 1 person in the household the amount of equipment you have. Repurpose, Recycle and Donate. Sometimes a friend who isn’t as fortunate to have electronics may be overjoyed at receiving something you are getting rid of. Many local computer shops can assist with this if you are unsure. The Victoria Computer Club usually meets at the Saanich Centre of Silver Threads, are now limited due to COVID – 19. Check out our website at victoriacomputerclub.org/ or email us at victoriacomputerclub@gmail.com

Don’t settle for anything less than what your loved one deserves.

In Partnership with:

Veterans Affairs Blue Cross

Live well at home with your personally selected Caregiver, from hourly to 24/7 live-in and short term respite care. Home Care Assistance is the only home care agency that offers Cognitive Therapeutics, a research-backed activities program that promotes brain health and vitality. Call for a free in-home assessment.

www.HomeCareAssistanceVictoria.ca

Unit 16, 21 Dallas Rd., Victoria 250-592-4881 Flader Business Centre, 101–9837 7th St., Sidney

Answers: 1. Arbutus Tree, 2. Gary Oak, 3. Squirrel, 4. Minnow, 5. Sunflower, 6. Robin, 7. Hummingbird, 8. Daffodil, 9. Raccoon, 10. Chickadee

12 | TUESDAY, SEPTEMBER 29, 2020

TIMES COLONIST | 55 PLUS

Mind and Body – The Key to Becoming a Super-Ager Have you heard of super-agers? This term refers to people over 70 who have the mental or physical capability of those decades younger.

arvard-affiliated researchers have been studying super-agers for years and their findings are remarkable. Through memory recall tests as well as brain imaging, researchers have found that embracing mental challenges such as mastering a new skill may be the key to preserving brain tissue and function. On the physical side, studies from a Harvard-affiliated cardio-vascular research laboratory have shown that people in their 80s who exercise at high-intensity for 20 to 45 minutes daily have an aerobic capacity of individuals 30 years younger. More and more seniors today are recognizing the importance of mental and physical fitness and are making the move to communities that will actively support their goals of becoming a super-ager while maintaining their independence. As an industry-leader, Tapestry seniors communities proudly champion the seven dimensions of wellness, which include intellectual and physical wellness. At Tapestry, intellectual wellness means engaging in creative pursuits and intellectually stimulating activities, problem solving and reasoning through programming and activities such as brain fitness, games and puzzles, courses and lectures as well as computer and technology classes.

Tapestry also promotes positive lifestyle habits in terms of exercise and nutrition, to support stress reduction, positive sleep habits and overall wellness. For residents, this means participating in a variety of fitness classes, personalized training, neighbourhood walks and hikes, as well as enjoying delicious and nutritious meals prepared by professional chefs in the full-service restaurant. “Individuals choose Tapestry because of our commitment to wellness and offering an active aging environment where residents can live healthy, engaged, purposeful and socially connected lives,” says Barry Wills, General Manager, Tapestry at Victoria Harbour. “We truly believe wellness is the roadmap to

remaining independent and living a longer life while continuing to fulfill one’s goals and purpose.” Currently under construction, Tapestry at Victoria Harbour is on schedule for occupancy in early 2021. Whether you choose to own or rent, for a limited time you can receive $10,000* towards your new Tapestry lifestyle to use for service fees, dining or monthly rent. The Presentation Centre is now open by private appointment. Visit TapestryVictoria.com or call 250.419.4261 to learn more. *Purchase before December 31, 2020 and receive a $10,000 credit on closing, or rent before December 31, 2020 and receive a $10,000 credit towards monthly charges.

Â&#x2022; Â&#x2022; reasons to make the move Take advantage of our exclusive limited-time promotion and receive $10,000* towards your new Tapestry lifestyle to use for service fees, dining or monthly rent. CJJNDIBÂ&#x2022;/<K@NOMTÂ&#x2022;DNÂ&#x2022;HJM@Â&#x2022;OC<IÂ&#x2022;EPNOÂ&#x2022;Ë¯Â&#x2022;I?DIBÂ&#x2022;<Â&#x2022;CJH@ Â&#x2022;2C@OC@MÂ&#x2022;TJPÂ&#x2022;?@>D?@Â&#x2022;OJÂ&#x2022;JRIÂ&#x2022; JMÂ&#x2022;M@IO Â&#x2022;TJPÂ&#x2022;<M@Â&#x2022;O<FDIBÂ&#x2022;OC@Â&#x2022;I@SOÂ&#x2022;NO@KÂ&#x2022;OJR<M?NÂ&#x2022;M@<GDUDIBÂ&#x2022;<Â&#x2022;QD=M<IO Â&#x2022;<>ODQ@Â&#x2022;<I?Â&#x2022;C@<GOCTÂ&#x2022; lifestyle in a connected seniors community full of unlimited opportunities. Studio to Two Bedroom + Den Homes. Embrace a New Age.

Presentation Centre Open by Private Appointment Only 665 Douglas Street 250.419.4261

TapestryVictoria.com

/CDNÂ&#x2022;DNÂ&#x2022;IJOÂ&#x2022;<IÂ&#x2022;JË®Â&#x2022;@MDIBÂ&#x2022;AJMÂ&#x2022;N<G@ Â&#x2022;.P>CÂ&#x2022;JË®Â&#x2022;@MDIBÂ&#x2022;H<TÂ&#x2022;=@Â&#x2022;H<?@Â&#x2022;=TÂ&#x2022; DN>GJNPM@Â&#x2022;.O<O@H@IOÂ&#x2022;JIGT Â&#x2022;%<IP<MTÂ&#x2022; Â&#x2022; *

iÂ&#x2022;/M<?@H<MFNÂ&#x2022;JAÂ&#x2022; JI>@MOÂ&#x2022;+MJK@MOD@NÂ&#x2022;'O?

Â&#x2022;PN@?Â&#x2022;PI?@MÂ&#x2022;GD>@IN@Â&#x2022;RC@M@Â&#x2022;<KKGD><=G@

YOU. FIRST. First with the dish on tasty meals.

Eric Akis presents new recipes and original food combinations every week in the

Eric is the author of 8 cookbooks and has been the food writer for the Times Colonist since 1997.

A Legacy of Lov e for Denise

enise Pearce, bor n Februar y 18, 1941 Described as a st in rong, honest, high Toronto, died ca ly intelligent woman lmly and – with an open he painlessly of canc ar t, active mind, end er in less energy and her sleep at the a wonderful sense Saanich of humour – Den Peninsula Hospic ise’s career reflected e on her kindness and November 9, 2011 generosity to Vic . But her stor y will live on toria’s most vuln for years to com erable p e eople. – thanks to her husband, Chr is (aka Niel) Pearc e. She worked at O During their 46 ye ur Club – a centre ars together, thei m providing ea ls and community r love never faltered (although fo r th os Chris admits his e st w ru ith gg mental health issu ling deep devotion to salmon fishing w es – and at Supp as a close rival). In d ep or te en d d ent Living Program And so, to honour memor y, celebra (SIL). When Den her the Execu te their life togeth ise retired, tive Director of th er and continue lifelong commitm e Capital Mental their ent to help others A ss oc Health iation, Gail Simp , Chris has left a in his will to Our son, sent her a th gift Place Society. saying ‘You rem an kyo u note ain unique in my Chris, born in 19 m em or m y of all the staff embers I’ve worke 37 in Colombo, C d with: so warm, eylon (now Sri Lanka), joined th so willing to tr y anything for each e British Army in clients’ benefit an 1955 and came to Canada as an ex d so capable.’ change officer in A s p ar t of their adventurou 1963 to join the Queen’s Own Rifl s lif e together, Denise es of Canada at Chris travelled fo and the Currie Barrack r 18 months in a Calgary. s in Volkswagen cam throughout Europ per e, visiting 24 coun He first met Den tries as far north Norway and as fa ise in 1964 on a as r south as Turkey blind date, arrang a fellow officer, (h and Morocco. ed by “As long e was 27 and Den -time donors to O ise, 23 ). “She sw into the room wea ur Place, this lega ept ring black stocki ho no ur cy gift, in of Denise, will be th ngs and a miniski the rage then) an e continuation of a rt (all to the fulle d I couldn’t help life lived st, a shared love noticing how bea she was. After th and a deep com utiful at date, I knew I m ak in mitment to g this world a little wanted to spend rest of my life with brighter, healthie the her.” caring for some r an d more of the most vulner Married in Toront ab le co people in our mmunity,” says O o in 1965, one ye ur Place CEO Ju ar later – in Hong Kong where Chr lian Daly. is was stationed – Denise gave birt Ursula, and 10 m h to onths later, Natha niel. Chris left the arm y in 1969, immig rated to Canada, and the family m oved to a beautifu l waterfront hom Sidney, BC (whe e in re Chris still lives ). Their youngest Jeremy, was bor ch ild, n in 1979. When Denise co mpleted a BA in For more inform Psychology at U in 1985, she rece ation on establis Vic ived a letter from hing your legacy Our Place, pleas President Howar E. Petch stating, at e contact Norm d “Your high gradua a Cameron at 25 94 0 50 66 tin o g r credit to yourself average brings by email: normac 0 and the university @ ourplacesociet or check out our .” y. co m Estate Planning & Legacy Giving page on our web site at www.our placesociety.co m

Serving Your Community If your group, family or organization would like to sponsor a meal, or if you have further questions about how you can help,

please contact Steven Seltzer at stevens@ ourplacesociety.com or 250-940-5064.

*Note - we will work with you and your volunteers to ensure all health, safety and social distancing measures are in place. HUGE THANKS TO A CHEK TV TEAM FOR SERVING BREAKFAST AT OUR PLACE ON SEPT. 3, 2020!

2020

Thank you to everyone who helped make our Virtual Hungry Hearts Gala Fundraiser an unforgettable experience

O Our Event Committee: Chharlotte Salomon QC - Event Chair

IIan aan n Batey, G Greg and Simone Conner, Lee King, Christine C Ch risti Lewis, Meghan MacGregor ri Aline Mortimer, Victoria Salter, Steven Seltzer, Alison Wedekind, Christine Yam

Our Event Sponsors: