Sunday Circle (February 2018)

FEBRUARY 2018 – ISSUE NO. 277

DEPRESSION: THE SILENT KILLER Actor Steffi Thake opens up PAGE 18

COUPLING UP IN THE DIGITAL ERA PAGE 28

ALL PUNKED UP Cryptic Street’s debut album PAGE 34

IN BED WITH POLITICS PAGE 58

MARILENA Singing to the top

PAGE 10

AVAILABLE FROM ALL VASCAS OUTLETS, AUTHORISED RESELLERS AND DISTRIBUTORS.

CONTENTS COVER INTERVIEW 10

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A LIFETIME OF MAKING MUSIC Renowned for her beautiful singing voice and charismatic on-screen personality, performer Marilena Gauci is back in the spotlight this month with the release of her long-awaited new single, Higher. Interview by Anabel Attard.

CONTEMPORARY COUPLING Maintaining a functional and happy relationship in today’s world, with all its distractions, is not a simple endeavour. Carla Meilaq delves into the topic with Angela Abela, chair of the National Centre for Family Research with specific reference to the findings from a recent study.

MUSIC H E A LT H 34 18

PAINT IT BLACK For some people, clinical depression robs life of all colour and purpose. Actress Steffi Thake shares her experiences coping with the condition soon after starting a new life in London. She tells Ramona Depares that she hopes her story may help raise more awareness about its dangerous effects.

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UNLEASH YOUR INNER POTENTIAL Kristina Cassar Dowling talks to Mariano Farrugia, a personal trainer and man on a mission.

QUALITY OF TREATMENT! Dental and implant surgeon Jean Paul Demajo brings us the latest news from the world of dentistry.

BAD ROMANCE? In a world fraught with ghosting, breadcrumbing and online apps, finding the one is a process that is fraught with potential disasters. If ‘the one’ is still a thing, that is. Three women share their dating experiences with Johnathan Cilia.

THIS PUBLICATION IS BEING DISTRIBUTED AS PART OF:

H E R I TA G E

CHILDREN’S SAFETY ONLINE iGaming and Risk management expert Ben Jordan – who was crucial in the consultation process for Westminster of the UK Act that protects minors using digital media – speaks to Iggy Fenech about the dangers posed by the Internet to children and what the industry and governments are doing to protect them.

IN BED WITH POLITICS With journalist Daphne Caruana Galizia’s execution taking place just shy of four months ago and a million questions remaining unanswered, the arts play a pivotal role in pushing home uncomfortable truths. The upcoming adaptation of An Enemy of the People promises to do just that, as director Toni Attard tells Iggy Fenech how arts and politics collide, merge and feed off each other.

A WORTHY LANDMARK The recent inauguration of the recentlyrestored Triton Fountain marks the start of a year-long celebration for Malta’s capital city. Conservation consultant and historical advisor Kenneth Cauchi takes David Bache through the process of its restoration.

ENVIRONMENT 48

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R E L AT I O N S H I P S 28

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ISSUES

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REBEL, REBEL… Ramona Depares talks punk, social issues and flying underwear with two of the ladies from Cryptic Street, to find out more about the band’s upcoming debut album launch.

AN INCONVENIENT TRUTH What does it cost Planet Earth every time you crank up the AC or you use a plastic container? Johnathan Cilia speaks to the organisers of Action Planet, a project that promotes change in the way we think and act.

YOUR ROLE IN MALTA’S ENVIRONMENT Think you have no say in the way Malta’s environment and environmental resources are managed? Think again, Marguerite Camilleri, Unit Manager of International Affairs at the Environment and Resources Authority, tells Sunday Circle.

REGULARS 04 06 08 62

A word from the editor C Body C Style C Living

Send your letters to: Ramona Depares, executive editor, Sunday Circle, Allied Newspapers Ltd, 341, Strickland House, St Paul Street, Valletta, VLT 1211, or email: ramona.depares@timesofmalta.com. The executive editor reserves the right to edit letters for clarity and where space is limited. For advertising enquiries email: renee.mdecesare@timesofmalta.com or call: 9947 7193. All rights reserved. Reproduction in whole, or in part, is strictly prohibited without written permission.

Opinions expressed in the Sunday Circle are not necessarily those of the editor-in-chief or publisher. All reasonable care is taken to ensure truth and accuracy, but the editor-in-chief and publisher cannot be held responsible for errors or omissions in articles, advertising, photographs or illustrations. Unsolicited manuscripts are welcome, but cannot be returned without a stamped, self-addressed envelope. The editor-in-chief is not responsible for material submitted for consideration.

178, MARINA STREET, PIETÀ ST ANNE STREET, FLORIANA TEL: 2010 3715, 2010 2949 WWW.VICTORAZZOPARDI.COM BAMBOO OVER collection

A WORD FROM

the editor

Valentine’s Day. Such a quaint, weird notion. The one day of the

Valentine’s Day are not the equivalent of a Get Out of Jail Free card.

year when one must be romantic by rote. When chocolates, wine,

And yes, this applies to all genders.

dinner a deux and expensive gifts are not only desirable, but expected. As per formula.

With all the cynical whining as your background, this month’s reads include of course – the obligatory relationships material, with

I love romance, of course. Who doesn’t? If anyone claims that

a twist. It’s no big revelation that maintaining healthy, longterm

they don’t enjoy being wined and dined, that they don’t like being

relationships in the 21st century isn’t exactly a walk in the park

made a fuss of...they’re lying.

(thank you social media, for making difficult situations even more

So why am I raining all over

challenging). Angela Abela, chair of the

lovers’ day, you’re probably wondering.

National Centre for Family Research,

It’s not the idea of romance that makes

explains exactly why, and how we can make

my skin crawl, it’s the way that – thanks

things easier for ourselves.

to formulaic celebrations like this one – the notion of real romance has been all but eliminated.

The intentions behind the celebration are very noble, of course.

Dedicate a day when lovers can really celebrate each other. When those who, for some reason, find it difficult to frill up their love through the rest of the year will find that the entire world conspires to make it easy for them to do so on this particular day.

Only, I call bull. While all gifts and frills are welcome anyday and at anytime, thank you very much, I would much rather that they happen spontaneously. That when I am showered with affection it is done not

Clinical depression remains a reality that more and more struggle with every year. The tragedy is that most people still seem to think that depression is merely a case of ‘the sads’.

Then there’s dating, of course, with all the Tinder, Grinder, PlentyOfFish and the gazillion other apps that promise to help us find The One – even if only for one night.

Three women share their experiences.

On a decidedly less happy note, clinical depression remains a reality that more and more struggle with every year. The tragedy is that most people still seem to think that depression is merely a case of ‘the sads’. This couldn’t be further from the truth.

Depression requires medical help and yes, a lot can be done to make everything better. I hope that actor Steffi Thake’s brave and honest recounting of her experiences inspires others who are going through the same situation.

There’s more – lady punk rockers

because the date and the month

Cryptic Street are launching their debut

dictate so, but because my significant

album; the Triton Fountain is Valletta’s

other can’t help himself. I guess I do not

newly-restored source of pride and joy;

like to feel like I’m helping someone tick

political theatre is going from strength to

a box.

strength with Unifaun’s production of An Enemy of the People; an

But the lack of spontaneity is not the worst of it. The worst is

exhibition highlighting environmental sustainability is about to be

when someone decides that, just because they ticked off all the

launched; and an intrepid traveller braves the curtain and visits

boxes on V-Day, it means that they have license to behave as badly

North Korea.

as they like throughout the rest of the year. I’ve heard some rather

It’s only February, and there’s already so much happening.

hilarious stories along the lines of: “Hey, I got you your roses

Hope you enjoy this edition of Sunday Circle and...happy Valentine’s

yesterday, why should I have to cook/run errands/behave like a

Day to everyone, now pop that champagne cork whether you’re

human being, today? Flash news: roses and chocolates on

coupled up or nubile and looking.

PUBLISHER ALLIED NEWSPAPERS LTD.

PUBLICATION SALES MANAGER Renée Micallef Decesare

EXECUTIVE EDITOR Ramona Depares

DESIGN Joseph Schembri

4 Sunday Circle ∫ FEBRUARY 2018

COVER Marilena Gauci Photography: Kris Micallef

EDITORIAL CONTRIBUTORS Iggy Fenech, Ramona Depares, Anna Marie Galea, Mariella Camilleri, Emvin Cremona, David Bache, Johnathan Cilia

BODY 1

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6 Sunday Circle ∫ FEBRUARY 2018

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8 Sunday Circle ∫ FEBRUARY 2018

COVER STORY

A lifetime of making

music RENOWNED FOR HER BEAUTIFUL SINGING VOICE AND CHARISMATIC ON-SCREEN PERSONALITY, PERFORMER MARILENA GAUCI IS BACK IN THE SPOTLIGHT THIS MONTH WITH THE RELEASE OF HER LONG-AWAITED NEW SINGLE, HIGHER. INTERVIEW BY ANABEL ATTARD. My first memory of Marilena Gauci takes me back to my childhood.

“We have been working together as a team for over two years

We’re about the same age and I can remember watching her as a

now, and we’re more like family than friends,” Marilena continues. “I

beautiful blue-eyed, blonde-haired little girl on one TV show or

have actually known Elton since very young and always loved his

another, as she sang brightly and exuded the sort of presence

material, so I was very keen to collaborate with him and to develop

normally only associated with seasoned adult performers. I have

a sound together. After some time, Elton actually came up with the

been a supporter of her work ever since.

base sound for Higher very quickly – in about 20 minutes flat!”

Twenty-or-so years later and Marilena and I meet for the first

The team devised the melody together, and Matthew Muxu

time to discuss the release of her upcoming single, Higher, which

then wrote the lyrics with input from Marilena. “I think we believe in

fans have been looking forward to. It’s a song that perfectly

this song so much because it came together so naturally, which

represents Marilena, as it talks about the power of believing in

makes it feel genuinely special,” the singer continues. “But it still

oneself and striving to be the best you can be.

took a lot of work and we’re very proud – and humbled – by the

“It’s very empowering… but not in a cheesy way,” Marilena

results. Higher has definitely set the tone for our longer-term

smiles, flashing the trademark grin that made her a childhood star. “I

direction and we have a very clear vision about where we want to

love this song because I believe different people will be able to

take our next set of work.”

relate to it in so many different ways due to its strong spiritual

Those who have followed Marilena’s work over the decades

element, regardless of whether that takes on a religious form or not.

may remember her back when she first got started on stage when

It is all about willing yourself to go higher and to achieve more. It’s a

she was just five-years-old. “My first musical experience came from

very positive song and very honest to my true self.”

taking part in choirs led by Doreen Galea and I immediately loved

‘Gospel’ in style, Higher was created, developed and produced

performing,” she says, adding that she soon began to take the arts

in collaboration with the talented team at Wicked & Loud Studio,

more seriously, with vocal coaching as well as piano, dance and

run by Elton Zarb, together with the collaboration of Matteo

drama training. “All of that helped me to develop a very strong

Depares and Olwyn Jo Saliba.

mind-set that has made me more focused and committed.”

10 Sunday Circle ∫ FEBRUARY 2018

COVER STORY

Photography Kris Micallef Make Up and Photoshoot Direction Justin Brincat Hair Prive’, Marielle Calleja and Jeanessa Cutajar Nails & Skin Care La Houpette Clothing Gaetano Busuttil (Couture by Gaetano) Personal Trainer Leslie Spiteri

FEBRUARY 2018 ∫ Sunday Circle

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COVER STORY

“We believe in Higher so much because it came together so naturally, which makes it feel genuinely special.”

She says she is grateful to have dabbled in so many aspects of the arts, because each aspect enhanced her education in one particular way or another.

That said, she was determined not to be a Jack of all trades and master of none, and soon decided to focus her energy mainly on her true passion: singing.

“One of my first major milestones as a singer came when I was 12 with the winning of the Malta Junior Eurovision Song Contest, together with a group of very talented individuals, back then known as the Young Talent Team. That was a very formative period in my life. It was a very exciting experience for someone who was still so young, and I loved it.”

Years later, Marilena was keen to compete again and this time tried out on the hit British TV show, X Factor. “I had mentioned to the team whilst working in the studio one day that I aspired to try out for the show and suddenly it was all systems go,” she smiles. “I worked on a number of songs with my vocal coach Norma Camilleri from Vocal Booth, we applied and I was accepted, and within a few days we had to travel to the UK for auditions.”

It was another thrilling experience for the young singer, and she sailed through the first four rounds with ease. “There were over 5,000 people in the first audition but I was lucky enough to be spotted by one of the producers – who found it interesting that I travelled from Malta – and I was fast tracked.

I auditioned a number of times for different people over the next few days and was so grateful with the positive feedback I received. Then, on the penultimate round at the X Factor Studios before the live shows, I was told that I hadn’t quite made if. Of

12 Sunday Circle ∫ FEBRUARY 2018

COVER STORY

course, being there I wanted to go further and further, but still I was so thrilled to have even gotten that far. I returned to Malta more enthused than ever and eager to focus on my singing even more.”

In fact, Marilena soon after found herself auditioning for another hit TV show, this time The Voice UK, and also excelled through the first auditioning round. “The Voice was even tougher than the X Factor and, once again, taught me a lot about what the international music industry is looking for and how it works. I won’t rule out auditioning for another international TV show in the future because it really is an incredible networking opportunity. Who knows what could come of it?”

For now, though, her focus has turned completely to Higher, which will be released as the first of an EP in the next few days, paving the way for the next songs to follow. In the interim she also plans to release a number of cover songs, which are set to be launched alongside her original material.

“I believe the music I am making now really shows my more mature self, perhaps different to that which people have grown up watching and it may well be very dissimilar to what is expected, but that’s exciting and I am so eager to listen to their feedback. This EP is all about helping me introduce my music to more and more people and building new, meaningful connections.

And with that in mind, we can look forward to hearing a lot more from Marilena over this year and beyond. She’s definitely not the little girl singing on screen anymore, but has evolved into a dynamic and talented artist with a captivating viewpoint and humbling approach. “I am so incredibly honoured and grateful to be doing what I love so much and to have these unbelievable opportunities. I look forward to making people proud both on a local and, positively, on an international scale,” she adds with a smile.

14 Sunday Circle ∫ FEBRUARY 2018

MENTAL HEALTH

Steffi Thake.

PHOTO: JAN ZAMMIT

18 Sunday Circle ∫ FEBRUARY 2018

MENTAL HEALTH

PAINT IT

BLACK

FOR SOME PEOPLE, CLINICAL DEPRESSION ROBS LIFE OF ALL COLOUR AND PURPOSE. ACTOR STEFFI THAKE SHARES HER EXPERIENCES COPING WITH THE CONDITION SOON AFTER STARTING A NEW LIFE IN LONDON. SHE TELLS RAMONA DEPARES THAT SHE HOPES HER STORY MAY HELP RAISE MORE AWARENESS ABOUT ITS DANGEROUS EFFECTS. What made you decide to leave Malta and move to the UK? I had been wanting to move away to pursue an acting career

I think we take depression for granted and look at it as a ‘bad bout of sadness’, but it is so much more than that. My mental health

abroad for a while. Los Angeles was my first preference, but

was always something that I’d been very aware of so I’m quite ‘on it’

emigrating to the US is a difficult process. London was suggested as a

when something changes or I don’t feel quite right. I never expected it

stepping stone that would also be closer to home. In reality though,

to affect me so physically, though. It’s quite astonishing how the

the decision to move was a very impulsive one; our rental agreement

slightest change in the mind can affect the body.

was coming to an end and we needed to move out. We decided to take the plunge at that moment, sell everything we had and move.

My husband managed to find a job as a web developer within

When did you realise that something was not as it should be?

There were a couple of instances. I ruined my three-year

the first month and there was no pressure for me to find a job, so I

wedding anniversary celebration. I had had a bad day alone at home

began doing research on my own industry, attending workshops,

while my husband was at work and I remember feeling low

networking and trying to sort out the logistics of moving to a new

throughout the day, and crying a lot. When we went out, I cried at the

country. I like living in London, there’s lots to do and see, especially if you’ve got someone to do things and see them with. However, I found that it can also be a very isolating city.

Would you ever have imagined that clinical depression is something that would hit you?

I already suffered from anxiety and have been dealing with that for about 10 years, possibly more. I am aware that, sometimes, depression and anxiety go hand in hand, but always thought of myself as quite a cheery and happy person and didn’t think that it could ever hit me so hard.

Having said that, considering all the changes

dinner table in a restaurant and argued with my

It’s like feeling heartbroken, guilty and hopeless for absolutely no reason at all

I’ve been through in the past year – loss, heartbreak,

husband over stupid things. It’s not something that I would normally do.

The second alarm bell rang when I went out with some friends. I had felt low throughout the day and even being around my friends didn’t lift my spirits. Nothing was happening in my life that was worth talking about, I started to feel like I was too depressing to be around and that if I talked about my uninteresting life then they would get bored of me and not want to hang out anymore. So I remained quiet for most of the time and listened to everyone else’s conversations. But it was only when everything started to get worse and I wouldn’t get out of bed in the morning that I started to realise that something

transitions, etc – I’m not surprised it’s happened. Thankfully, I

wasn’t right. I would stare out of my window watching people walk by

understand my emotions and am constantly aware of what I am

and wonder why I wasn’t living their life, why I was stuck living my

feeling, so I managed to spot a problem fairly quickly, before following

horrible life. I would cry all the time. I felt like there was no point to my

it up with a medical professional.

life and I felt guilty for lugging my husband all the way to London to pursue my dreams, only to end up in this totally unsuccessful,

What was your perception of depression before going

miserable state.

through it yourself?

I knew that depression was a horrible mental illness and that it causes suicidal thoughts, but I could never understand why. Going through it, I completely understand now.

I have thought that I suffered from it several times in the past, and always checked my symptoms, but they were never so severe.

At which point did you seek medical advice?

I was suffering. I had suicidal thoughts, floods of tears (I mean proper gutteral, uncontrollable crying), lack of motivation to even get out of bed – nearly wetting myself on one occasion because I couldn’t find the energy to go to the bathroom. But it was my lack of

FEBRUARY 2018 ∫ Sunday Circle

19

MENTAL HEALTH

appetite that really worried me. I made myself eat because I knew that

rather have a multitude of broken bones than feel this kind of pain. I

I needed to, but I couldn’t get much down without feeling terribly

cannot explain it, and I didn’t know how to make it go away without

nauseous.

ending my own life. It’s dangerous.

When I went onto the National Health Service website and

My brain just tries to make sense of the random crying and all

found the symptoms of depression I realised that I ticked every single

of these feelings by lying to me and telling me things that aren’t

symptom it listed. So I thought that I’d better seek medical help. I also

true: like “I have nothing to live for” and “I’m never going to amount

thought that maybe I needed some time away from London, so I

to anything, so what’s the point?”

booked a one-way ticket back to Malta to spend time with my family

There are also a few physical manifestations of the illness, like

and some friends, but I only told a handful of people I was there

changes in appetite (because of this I lost weight and shrunk a

because I didn’t want people to know what was happening and have

little), sleeping too much, headaches and nausea, changes in

them pity me. I felt like a huge failure.

menstrual cycles, moving or speaking more slowly than usual, unexplained aches and pains, low sex drive, and huge lack of

How did your life change after being diagnosed?

energy.

Before, I had felt like I was just making excuses for my own

There were also social symptoms that manifested too: having

laziness, but no. This is a chemical imbalance in my brain. At least,

difficulties in my home and family life, neglecting my interests,

now we know why it’s happening. Since I know that the feelings of

avoiding contact with friends and taking part in fewer social

guilt, of being inadequate and feeling like a failure are all symptoms of

activities. It’s debilitating and it affects every single aspect of your

the illness, I try to take them with a pinch of salt as opposed to

life.

dwelling on them, which would just make everything worse.

Would you say that there were outside factors that If you had to describe the condition, how would you do it?

It’s painful. The pain is totally invisible; it’s like feeling heartbroken, guilty and hopeless for absolutely no reason at all. I’d

I halted all communication with friends, because I didn’t want to drag them down into this pit of hell that I felt I was living in

20 Sunday Circle ∫ FEBRUARY 2018

contributed to its onset?

Absolutely. I cannot say exactly what the cause was, I did go through a lot of loss, transition, feelings of fear, doubt and worry.

Mixed in with my over-thinking, anxious brain must have triggered something to go wrong on a chemical level. Although there really isn’t much understanding of what exactly causes depression, it doesn’t make it any less real.

What are the biggest challenges you face on a daily basis?

Every day is different. Sometimes I start my day well and manage to get out of bed, and then at some point in the day my mood shifts completely and I will not speak or move, but just lie in bed and feel horrible. Other days I start my day struggling to get out of bed, and by the end I feel fine. Taking it one day at a time, and accepting my feelings for what they are have helped. Reading up about the illness and other people’s experiences also helps. It makes me feel less alone in what I am going through. But I need to take it one day at a time and address issues as they come up. My husband is a text away and if I ever feel really bad I message him and talk through what I’m feeling.

How has this affected your profession and your relationships with other people?

My relationship with my husband was definitely affected.

There were days where I didn’t want him around at all and it made me question whether we should even be together. When I travelled to Malta for a couple of weeks to try and feel better, I also wanted to be away from him for a while.

I halted all communication with friends, because I didn’t want to drag them down into this pit of hell that I felt I was living in. I felt like they didn’t need that in their lives. I also stopped working on my career and looking for opportunities because I felt like it was all so pointless. It was all very bleak for a while.

Would you say that the condition is taken seriously enough by those who have not been through it?

I don’t think so. I myself didn’t realise how serious it was, until I went through it and read up about it. It makes you feel like there is only one solution to getting away from the horrible pain and the feelings of guilt – and that is to take your own life to get out of it.

There is also a misconception that people who suffer from depression want to die. That’s not true; they just don’t want live anymore, they’re still scared of death.

Having said all this, since taking the decision to seek help and talk about it, I’ve changed my mentality to “I am getting better everyday” – and I really am!

Suffering from depression?

• Steffi used a self-help link to run an initial self-diagnosis: www.nhs.uk/conditions/clinical-depression/symptoms/ • The Crisis Resolution Malta can be contacted on 9933 9966.

• Call the Suicide Support line on 179 if you need to talk to someone.

MENTAL HEALTH

WHAT CAN BE DONE? HOW CAN WE KNOW WHETHER IT’S SADNESS OR DEPRESSION? AND IS THERE A WAY TO HELP OUR LOVED ONES COPE BETTER? FINALLY, WHAT NEW ADVANCEMENTS HAVE BEEN MADE ON THE TREATMENT FRONT? DR MARK XUEREB SHEDS SOME LIGHT ON THESE TOPICS.

Recognising the signs Depression is different from sadness. It is normal to feel sad

What treatments are available?

While traditional treatment is based on medication and

when someone dies, when we are ill, or facing any one of the

counselling, a relatively new treatment called TMS (Transcranial

possible hurdles life can throw at us. This sadness, though,

Magnetic Stimulation) is also being offered in Malta to extremely

normally lessens in intensity over time and does not become

positive feedback.

debilitating.

Depression, in contrast, can last from a few months to

TMS therapy is a pretty revolutionary treatment mostly because it is non-invasive, side-effect free and evidence-based.

years. It is characterised by a persistent low mood, lack of energy

Dr Xuereb explains that it has been used successfully for a range

and lack of pleasure.

of mental conditions, including depression, anxiety, OCD,

Other important symptoms include feelings of wanting to end one’s life, memory problems, social withdrawal and irritability.

Sleep and appetite may be altered.

If you feel that you, or someone you know, may be suffering

fibromyalgia, tinnitus, neuropathic pain, PSTD, cocaine and alcohol dependence, Parkinson’s disease and anorexia.

The treatment, Dr Xuereb says, was pioneered in Malta at Da Vinci clinic, which also offers the services of a crisis team called

from depression, contacting a medical professional is the first

Crisis Resolution Malta. The team incorporates psychologists,

step towards getting better.

psychotherapists, psychiatrists, social workers, spiritual directors

Helping your loved ones Being in a relationship with a depressed person is hard,

Actions speak louder than words Sometimes it is better to be economical with words but

and is bound to test any relationship to its limits. The partner

generous with loving activity and compassion. Decorating one’s

who is not depressed may feel that the spouse is not trying

room, writing a love letter or baking one’s favourite cake are

hard enough to overcome their depression, that they are

just a few examples of how to help the person recover.

enjoying moping around and being dramatic, or trying to elicit sympathy all the time.

These misunderstandings and resentment can build

Teach their brain to smile again Research shows that a depressed person’s brain may

unless the couple takes time to clear the air and actually

have ‘forgotten’ humour. The more you smile and laugh, the

discuss what they are feeling – hurt, abandoned, tired – and

easier the recovery. Watch comedy DVDs or go to the

what they would like from the other partner.

theatre with them. Share jokes at table. Your loved one may not react to humour initially ,but encourage them to smile. In

Show compassion and understanding If you have never been depressed, don’t pretend to know

the right doses and at the right time, this technique works wonders.

how they feel. However, show that you would like to share their burden and want what is good for them.

Do not take things personally

Know the enemy

raise a smile, to appreciate beautiful moments, to find the

As implied above, a depressed person will find it hard to The enemy is the illness, not your loved one. Remember

energy to want to go out, face people or do things together.

to keep this distinction in mind. Read around the subject from

They may also withdraw physically from the relationship and

reliable sources and attend support group meetings or talks.

be temporarily unable to have a fulfilling sexual relationship.

Stay away from sensational cures or quick fixes.

The non-depressed partner can be left feeling unappreciated

22 Sunday Circle ∫ FEBRUARY 2018

MENTAL HEALTH

HOW TMS WORKS The magnetic coil is slowly moved over the subject’s motor cortex, a finger-sized area above the ears that controls muscle movement. The magnetic strength is gradually increased until the thumb jerks. That gives the operator an anchor point to navigate the brain and also sets the strength of stimulation to be used for other parts of the brain. To treat depression, the target is the dorsolateral prefrontal cortex.

and lawyers with the aim of offering holistic help to those in need.

“TMS is revolutionary because it Magnetic fields

works within a couple of hours after the first session, and the effects are long term. Each session lasts about 10 minutes, and you simply make yourself comfortably on a chair while the electromagnet does its job. There is no TMS coil

pain – the only limitation is that those who have a metal plate in their heads

Electric field

cannot make use of it,” Dr Xuereb says.

TMS is not only an effective treatment for those who do not respond Motor cortex

to pills. It is also increasingly popular TMS focus point

among those who are very sensitive to medication or who want a natural remedy.

Left dorsolateral prefrontal cortex

Dr Mark Xuereb is qualified in psychiatry, emergency medicine and family medicine. He coordinates local crisis teams and can be reached on crisismalta@gmail.com. More information about TMS is available on www.facebook.com/TMSMaltaGozo/

with new options to care for them.

The last thing a professional wishes to see is a whole family suffering from depression and anxiety as a result of burn out or over enmeshment with the depressed person. Sometimes, doing less is and unloved. Your partner may not notice your new hairstyle

necessary to do more in the long run. Respite, social groups,

or compliment you on your look but, again, it is nothing

friends, other relatives and day centres can come in handy to

personal.

give you a little break from the burden of the person’s depression. Do not feel guilty. You are doing this to help

Take care of yourself

yourself and your loved one in the long run.

Being around a depressed person is draining. It is important, therefore, that you keep up your usual social life and do things you enjoy. Do not let yourself become

Go to a therapist to help your loved one There are various therapists out there. Attending an

depressed too. Meet friends, watch a film, listen to

appointment with them, if they wish, can be useful to

inspirational music or whatever it takes to keep you healthy

remember what the doctor said, how things are progressing

and feeling positive.

and to have a memory aid as well as support. Relationship counselling can help to keep the relationship on track.

Take time off This may sound selfish, but getting away from your loved one may refresh you enough to think clearly and to come up

Sometimes it is hard to express these feelings in normal conversation but in front of a therapist you can speak more openly with your partner and they can do the same.

FEBRUARY 2018 ∫ Sunday Circle

23

CIRCLE PROMOTION

Unleash your inner potential KRISTINA CASSAR DOWLING TALKS TO MARIANO FARRUGIA, A PERSONAL TRAINER AND MAN ON A MISSION. Our lives have become complex. Full of outward stimuli that influence and shape our lives. Finding the balance and achieving a clear set of rituals to keep us on track may get hard at times. We can categorise our lives into three separate pillars, all of which carry the same weight but hold different importance to every individual’s personal life.

The three pillars are; career and money, love and relationships, health and fitness - listed in no particular order. This is all personal, there’s no right or wrong order but for Mariano Farrugia there is one pillar that needs some TLC. His major concern for 2018, lies in the area of Health and Fitness, a pillar that, he feels, demands more respect.

During our morning conversation, Mariano and I spoke of his

From morning rituals to detailed planners, Mariano pours his heart

attitude towards Health and Fitness - the pillar in which he excels

and soul into his business. He explained that it all starts with a turning

the most. Mariano Farrugia is a health and fitness expert, who has

point - a negative experience that urges you to change your life.

trained and tested many a procedure in his day. After opening his own fitness facility at the tender age of 24, his mission in life was focused on achieving high levels of physical health and promoting

Stuck in a rut?

Let’s imagine you have a job. You work in an office. Monday to

this to the public. Mariano's daily life revolves around physical

Friday. Nine to five. Sound familiar? Well, let’s imagine that this job,

activity, and he, more than anyone else, can sense that the general

that you spend most of your day at is no longer satisfying your

public's perception towards this pillar is somewhat negative.

professional needs. Reluctancy, resentment and a general sense of

Mariano explains that the impact social media imposes on our daily activity can be negative. For Mariano, following a healthy lifestyle does not necessarily mean pumping weights at the gym 24/7, but rather his philosophy is profound and in-tune with the self.

24 Sunday Circle ∫ FEBRUARY 2018

bleh fill up your thoughts. Every day. All week. Nine to five. Are you stuck in a rut? Then you need to move on or make a change.

Now, in no way are we urging you to leave your post and abandon ship - that needs serious planning. But that trigger that

CIRCLE PROMOTION

MaRiAnO’S BeEn InVoLvEd In MaNy TrAiNiNg CoUrSeS, TrAvElLeD ThE WoRlD To TrAiN HiS ToP-NoTcH ClIeNtElE AnD MeT InCrEdIbLe PeOpLe AlOnG ThE WaY

FEBRUARY 2018 ∫ Sunday Circle

25

CIRCLE PROMOTION

may in fact urge you to take the plunge, could help you to develop

overall lack of emotional fitness that most of us experience on a

a sense of urgency and change your life. Mariano explains that it is

daily basis needs progress to challenge it. The most rewarding form

not only about the nine to five job: clients that run their business,

of progress comes form physical change.

sometimes before they even notice, end up with the business running them and not they running it. This is where Mariano’s incredibly humble yet seriously effective technique comes into play.

Mariano takes the time and puts in the effort to fully

Taking the plunge This is what our expert had to say on initiating the healing process through physical exertion: find your ritual. Everyone is

understand what’s going on in your life. “The root of people’s

different, we all have a certain way we like things done and when it

problems is not their physical appearance. It’s psychological - the

comes to our fitness, boy do we vary. We’ve all got that stubborn

mind comes first.” Mariano sits, listens and analysis the situation.

area (or five) that never seems to trim down. We’ve all got different

“Many people struggle with their weight because of stress. Stress

commitments and responsibilities so our fitness rituals need to be

from the work place, from relationships, money problems and other

tailored too. Mariano starts his ritual at 5am with forty minutes of

complexities that life poses on us.”

physical activity, followed by a cold shower to boost his metabolic

At this point, things started to make sense to me - a sort of

rate. He then focuses on his day, planning out his schedule and

revelation, that Mariano, with his kind eyes and gentle approach

highlighting his priorities, after this he enlightens his mind with a

drew my attention to. I asked him a simple question, one that I think

spot of meditation. An experience he described to be deep and

many of us regurgitate in our mind, over and over again. Where do

profound - an unexplainable journey that is totally personal. He

we start from Mariano?

dedicates the morning to the most important thing in his life -

The body. You start form the body. Even thought the mind is far stronger than the body, the mind is fragile and cannot be manipulated as easily as the body. The anxiety, depression and

himself. We should all do this, put ourselves first and give ourselves time to grow.

“What you do everyday is far more important than what you do once a decade. What you do everyday is your life in a miniature.

What you are going to do in the next hours is really building your future.’’

Words of wisdom at their best.

It’s time for change Progress, progress, progress. It’s all about progress. Our mind needs to see improvement for it to ‘feel’ happy. When we’ve truly accepted that we need to change something in our lives, a spark goes off and we enter survival mode, our animal instincts take over and we become hungry for success. We want to see change and that’s beautiful. In Mariano’s experience, in order to make change happen - you need to surround yourself by inspiring people, follow their success and find a way to make that work for you.

Mariano’s been involved in many training courses, travelled the world to train his top-notch clientele and met incredible people along the way. “My greatest mentors were my clients themselves.”

An utterance, authentic and heartfelt due to his passion and commitment to his clients and staff. With his devotion to physical and emotional wellbeing, Mariano has managed to channel his talent, feed his passion and inspire the public.

Most of us know we need to get a move on, get our butts back into shape and do something to make a change. The only question left for us to answer is: Are we ready for it?

If you’re ready to take control then the answers are right in front of you. Believe in yourself and do it - take Mariano’s advice and accept the challenge. For all you know, you might even surpass that bikini-bod you’ve been aiming for since 2010.

“The situations in our lives do not control our life, but we do.”

 Mariano Farrugia Fitness Coach; e-mail: info@mariano.club www.mariano.club

26 Sunday Circle ∫ FEBRUARY 2018

CIRCLE PROMOTION

TESTIMONIALS Doreen Galea (FROM BUGIBBA) Being a 54 year old, weighing more than 102kg, and suffering from lower back pain, I thought that it would be difficult loosing weight successfully.

Joining Ultimate Physique with Mariano Farrugia, and his dedicated and patient team, I not only lost more than 25kg of body fat in only six months but also managed to stick to the healthy lifestyle following meal and workout plan that was specifically tailor made for me.

Now not only do I feel healthier, and have more self confidence, but most importantly I never complain about back pain anymore.

At first, Mariano gave me simple workouts complementing the meal plan. Then gradually increasing the exercises and changing the meal plan accordingly.

Today, thanks to his guidance, I am able to exercise freely and not get short of breath.

I would highly recommend Mariano Farrugia Ultimate Physique any time!

Jesmond Bonnici

(FROM ZURRIEQ)

I recall clearly my first encounter with Mariano back in November 2016.

At that time I was in search of a new gym and my initial intention was to enrol for a one month trial.

However things turned out differently and I found myself in an unexpected consultation from which I could easily perceive that this man has the ability and knowledge to realise the change and my lifetime dream. With his experience and professionalism in physical fitness, Mariano managed to plan a tailored meal and workout programme that was the only form of fat loss and fitness change that has worked for me. I wasn’t obese but definitely had fat to lose and in fact from the very first week I noticed a significant improvement and month after month I kept consistently working and improving. I admit it was challenging and I worked hard, but with the constant guidance and assistance of Mariano the journey towards my goals was motivated, enjoyable and rewarding.

Mariano strives to constantly improve and build on the gym facilities, whilst ensuring all members are looked after on a personal basis. Ultimate Physique Gym is a very friendly place, with a really welcoming atmosphere and a family feel.

I know that I would never have achieved the level of fitness and wellness I have at the age of 53. Today everyone notices a positive change in my appearance. I am happy with my physique and now more confident with myself. Above all fitness became my everyday routine and part of my life.

FEBRUARY 2018 ∫ Sunday Circle

27

DATING

Natasha Bonnici

28 Sunday Circle ∫ FEBRUARY 2018

DATING

Bad romance ?

IN A WORLD FRAUGHT WITH GHOSTING, BREADCRUMBING AND ONLINE APPS, FINDING THE ONE IS A PROCESS THAT IS REPLETE WITH POTENTIAL DISASTERS. IF ‘THE ONE’ IS STILL A THING, THAT IS. THREE WOMEN SHARE THEIR DATING EXPERIENCES WITH JOHNATHAN CILIA. The dating habits of men and women have evolved through the ages. Back in the day, warriors would raid villages to find a bride. By the middle ages, serenades, poetry, and flowers became the more common way of finding of a man finding a woman.

A few hundred years later, and women began to have lines of suitors asking for their hand in marriage. And by the end of the 20th century, a culture of onenight stands and promiscuity had reached its peak.

In 2018, everything has changed again. From the advent of online dating apps like Tinder to easy access to pornography to a more equal – yet still not equal enough – society, all this means that the dating rules of old have been thrown out the window. We spoke to three single professional women about what it’s like to be single and dating in 2018.

NATASHA BONNICI, 26, fashion designer Why do you think you are currently single?

I never really thought about why really. I’m a bit crazy sometimes, especially when it comes to housekeeping. If I am living with someone I want to share the responsibilities, and most guys I’ve been with were a bit too messy.

Have you ever been in a long term relationship?

Yeah, usually about two to three years. My first relationship lasted about four years, and we ending up breaking up because of school – my dad was a bit too into the whole exams thing.

Do you enjoy being in an exclusive relationship?

Yes, it’s nice to have a person who you know will be there if something happens to you, and vice versa. It’s like you’re always loved. I do not like the idea of dating more than one guy concurrently, things just are not the same. I’m not saying that being exclusive is easy, but if it works it can be beautiful.

Have you ever tried online dating?

I tried it for a bit, but everyone just wants sex. I kind of want to get to know someone first. But most people on online dating apps just drop the sex bomb in the very first message they ever send. And it doesn’t work.

Is dating in 2018 different than when you first started dating?

Given my age, it has not changed a lot. But I do think it’s easier to find someone today.

FEBRUARY 2018 ∫ Sunday Circle

29

DATING

Has men’s attitude to dating stayed the same, though?

I’m not old enough to answer that really. Though I would think it’s not that men are different today, it’s that the technology is

Have you ever been in a long term relationship?

Yeah, I was married for 18 years, and most of my relationships were pretty good.

different. And, sometimes it can come from the women. If a 13-yearold girl dresses like an 18-year-old, men will feel like they have more

Do you prefer an exclusive relationship?

Yes. I’m not very traditional in a lot of things, however when it

options.

comes to exclusivity I guess you could say I’m old-fashioned, because I don’t really like to share.

Are you actively seeking a partner?

Yes and no. It happens when it happens. It’s not something I look for, I prefer things to happen a bit more organically. You meet

Have you ever tried online dating?

someone and you realise this person is like you, and it could end up

Swipe right? Hasn’t everybody? Curiosity got the better of me and I had to see what all the fuss was about. It didn’t last long,

in something special.

though. I went on two Tinder dates. Both guys said the same thing on our lunch date, which was: “My mates said this was a good f***

STACEY ABELA, 49, businesswoman

site!” I could only reply with ... “Really? I know someone who got married off this site!” The face they made was priceless.

Do you enjoy the whole dating process?

It depends on who the date is; if it is someone I know, I enjoy it but if it is blind date or someone I met over the internet I get really nervous and think to myself “…if we don’t get along, how the hell am I gonna get out of here?”

Is dating in 2018 different than when you first started dating?

Hell, yeah! In my day, you had to actually meet someone first before going on a date. Nowadays everything is digitalised and impersonal – penis pics and all. There is no romance, and if something doesn’t go right it’s not

What would you say is the main reason you are currently single?

I work more than I twerk these days, so I guess I’m not really putting myself out there.

I work more than I twerk these days

a problem because there’s always the next one just a message away. That is, if they’re not already texting or sexting someone else while seeing you, of course.

Are men the same today as they always were when it comes to dating?

Men will be men, regardless of what era it is. I just think technology has taken over and turned

dating into a meat market.

Are you actively seeking a partner?

It’s not a priority, but at the end of the day it’s always nice to have that special someone in your life.

UNDINE LE VERVE, 26, burlesque artist Do you enjoy the whole dating process?

Yes, I do enjoy going on dates. I think that first dates, especially, are always really exciting. A key to a great date is good wine and good conversation. I enjoy getting to know people, I’m definitely a extrovert but unless I am intellectually stimulated, odds are attraction is unlikely, in most cases!

What would you say is the main reason you are currently single?

I am single by choice. I consider myself to be a strong, independent woman and I don’t feel that I need someone to Stacey Abela

30 Sunday Circle ∫ FEBRUARY 2018

complete me or just to have someone there, because I am

DATING

comfortable and happy as i am. i enjoy my time and space, i like travelling on my own when i tour, developing myself and enriching my inner world. i don’t want to be with someone because i need them, but rather because i want them in my life.

Have you ever been in a long term relationship? i have been in two long term relationships. they didn’t work out because we either wanted different things or had different values, but they were great learning experiences and i am grateful for those years. however, it seems that the older i get, the more focused on my work i become. i believe that the right person for me would be someone who would appreciate my passion for my art, accept me as i am so that we can be supportive of one another, and thus we can fit into each other’s worlds.

Do you enjoy being in an exclusive relationship? i think at this point in my life, for me to commit to a serious relationship it would have to be something extraordinary, and i am open to that. But, in the meantime, i want to enjoy myself and date if i meet someone who tickles my fancy or interests me. the world is full of wonderful people and interesting discussions and experiences and i don’t want to limit or deny myself the joys of

Unidine Le Verve.

living life to the full.

Photo: Natalia RaNdle

Have you ever tried online dating? i do have a tinder account, but i’ve never actually gone on a tinder date. i signed up for tinder in Sweden, because i was hoping

the JaRgoN

to find a Viking... but it was mostly men in a fancy patterned shirt with slick hair. Not quite the Vikings i was hoping for. in Berlin i let a friend take over my tinder account and, within half an hour, had offers to be picked up for a “good time”, which is definitely not my

BREADCRUMBING Being flirty just enough to keep their interest going, but never actually delivering.

style. i prefer meeting people in real life, through friends or even when i travel. tinder is a great tool but it just hasn’t worked for me.

GHOSTING When you cease all communication from the person you are

Is dating in 2018 different than when you first started

dating with no explanation, turning into a ghost, as it were.

dating?

With the rise of social network sites and dating apps and all, of course, dating has changed. We did have some sites in our early teenage years too, but i think we relied on them less. When you’re

ZOMBEING When the person who ghosted you makes a re-appearance in your life.

younger it’s easier to meet people. as we get older, i guess we tend to go to the same places and see them same people more. that’s

BENCHING

why i think it’s good to step out of your comfort zone once in a

When the person you’ve been having an online thing with

while and try new things. i like to mix going to the theatre, metal

keeps finding excuses for not meeting in real life. You’re on

gigs or music concerts, clubs, art related events and it’s a great way

the bench, much like a spare football player.

to meet different people!

NETFLIX & CHILL Are men the same today as they always were when it comes to dating?

If you’re asked over to someone’s for some of this, get ready not to watch any TV whatsoever.

i can say that our society is constantly changing and, in my opinion, generally, it has been changing for the better and i guess

F***BOY

men and women are changing along with it. But i am not willing to

Put simply, a player who will mess with your emotions and

take on the responsibility of generalising all men and stereotyping their ways and behaviour, as is often done to women.

32 Sunday Circle ∫ FEBRUARY 2018

treat you like a yo-yo.

MUSIC

Rebel, rebel...

RAMONA DEPARES TALKS PUNK, SOCIAL ISSUES AND FLYING UNDERWEAR WITH TWO OF THE LADIES FROM CRYPTIC STREET, TO FIND OUT MORE ABOUT THE BAND’S UPCOMING DEBUT ALBUM LAUNCH.

34 Sunday Circle ∫ FEBRUARY 2018

MUSIC

Cryptic Street – so what’s behind the name and just how cryptic are you PHOTOS: NEELAMKHANVELA

ladies?

JANELLE: Basically, when we started out the band way back in 2011, Leona was going through a dictionary. She spotted ‘Cryptic’ and the ‘Street’ came along when we were trying to find a name that works. Oh! I guess we’re very cryptic, indeed. Each of us has a very distinctive personality which creates some very interesting dynamics.

LEANNE: We’ve somehow managed to be both cryptic and explicit at the same time!

Give us a bit of history about the band. How did you all meet?

JANELLE: Leona and I started out the band back in 2011, with other members. When our ex-drummer, Julia Hickey, and our ex-keyboardist, Denise Gilford, left the band, we decided to continue with this project.

LEANNE: I met Janelle in sixth form, and Leona when I started attending Cryptic Street gigs; they had been school friends with each other from way before. We all met Michelle by pure chance and mutual friends while looking for a drummer, and the rest is history.

Is this your first band? How did you get into music and what made you take the plunge to do something with it?

JANELLE: This is my first band, and I’ve been in this project for seven years.

Coming from a musical family, I initially started out learning the violin when I was six years old. The turning point to take the band to a more professional level happened when, with the previous line-up, we won the Best Newcomer Awards at the BMAs back in 2012. That was a turning point for me with the way I started perceiving the music industry. This is also Leona and Michelle’s first band.

LEANNE: I started playing the bass aged 12, and joined a metal band at age 14. Despite being creative writers (with me being yet too shy to properly contribute), we never left the rehearsal garage. Joining Cryptic was what introduced me to music in a professional context, since the others had already been going places musically (I was a fan before I was a member!) by the time I joined.

You describe yourself as an ‘all femme’ band. Was it a conscious decision to be an all-female group, or was it how things panned out naturally?

JANELLE: Initially, we started the band whilst we were at an all-girls secondary school, so there wasn’t much choice. I was friends with Leanne and knew that she was a good bassist, so Leona and I decided to ask whether she would like to join the band. When we needed to choose a drummer, we had gotten used to an all-female dynamic. Still, since it’s difficult to find female drummers in Malta, we were open to having a male member join us. Thankfully, we met Michelle who completed our vision.

LEANNE: From my understanding it was fairly coincidental initially, but I suppose it happened to stick with the line-up changes by luck.

Punk in Malta is usually associated with an older age set, but you’re part of a very small younger scene that is bringing the sound back. Is there really such a thing as a punk scene around, nowadays, locally?

JANELLE: With regards to a punk scene in Malta, I don’t think there are a lot of young bands dabbling in this genre. Hopefully, there will be more youths who get inspired to play punk music. Internationally, I believe there is a revival in the ‘punk attitude’, though maybe not as we traditionally know it. But, I guess, the international political climate has helped foster an innovative punk artist community.

FEBRUARY 2018 ∫ Sunday Circle

35

MUSIC

LEANNE: There is something of a

Has the fact that you are an all-

scene, though at this point I think it ties in

women band affected the direction of

with the alternative scene on a broader

your music?

level. Additionally, the majority of bands in

JANELLE: It would be foolish to say

this scene have been around long enough

that it doesn’t affect us. The music and

to be established locally, so hopefully

the lyrics are inevitably written through a

more bands like ourselves decide to get

female lens. During our performance, we

out there.

like to experiment with gender performance as a way to express

What differentiates today’s punk rockers from the previous generations?

JANELLE: First of all, I think punk music nowadays is more inclusive – there

ourselves. Being four women on stage is still a challenge sometimes due to ‘stereotypical’ concepts regarding what a woman is allowed to do, and not to do.

are a lot of females on the international

For example, it’s okay for a guy to be

punk scene today, as well as individuals

topless on stage, but if a woman does that,

and bands coming from more diverse

she is immediately labelled as being

ethnic backgrounds, rather than it being

promiscuous.

dominated by white, Euro-American

We’re trying to challenge these

males. I guess ‘punk’ today is more of an

stereotypes by expressing ourselves to the

attitude – adopting a DIY approach to

fullest while on stage; and not conforming

music and creating DIY spaces where

to some archaic stereotypes. We

important, current issues can be

want to show girls out there that

explored.

it’s okay for girls to play rock

LEANNE: I can only speak from our

music, to be centre stage, to

experience, but to my understanding it’s

express themselves artistically,

about completely doing your own thing

and finally, to have fun and be

and about putting integrity before trying

themselves. I believe this is very

to be more palatable by the masses. Of

important especially in the light of

course, since the scene has been around

all the discourse surrounding

for a while, the crowd has changed and

women’s rights and sexual

you will find all sorts of people.

harassment going on at the moment.

Would you say your music is

LEANNE: Though we don’t

socially driven? Do you have any social

especially push that aspect of the

agendas, and if yes, what are the causes

music, gender can tend to affect

you believe in?

subtle and not-so-subtle elements

JANELLE: When we started out with

We’ve somehow managed to be both cryptic and explicit at the same time

of the music. It’s something that does

the current line-up and the upcoming

manifest itself in elements such as lyrical

album, we had no idea that our music was

content, but not especially consciously.

going to lean more towards a punk attitude. The music stemmed from

You’re launching your new album

personal experiences, so our songs are

next month – Titty Monster. Care to share

cathartic spaces that ended up

the story behind the name?

highlighting social issues such as sexual

JANELLE: The name came around

harassment, emotional abuse and mental

as a joke and a graphic Leona drew on our

health. We obviously believe in a more

rehearsal space walls.

inclusive music scene, gender equality,

LEANNE: Even though it started out

authenticity, and pushing the Maltese

as a joke, it’s not a name that’s easily

music scene forward.

forgotten so it ended up sticking.

LEANNE: The music can be considered to be socially-driven since it mostly reflects personal conflicts we had to deal with throughout the writing process.

36 Sunday Circle ∫ FEBRUARY 2018

When did work on the album start?

JANELLE: It all started in August 2016. Initially, we were just writing songs as

MUSIC

a cathartic experience and as a way to get to know each other more since it was a new

So do you guys ever argue? What about and how does it get resolved?

line-up. We tested some of the new songs

JANELLE: We joke that being in this

during our tour dates in Barcelona back in

band is like being in a marriage with three

December 2016. By time, we had collected

other people. Obviously, there are

enough songs to record the album.

arguments, mostly about professional

LEANNE: We had been writing from

band stuff. The best thing about this band

before then, even, but that was the point

is that we are like a family, and we are

where we started realising the sounds and

highly supportive of each other both

songs had taken a whole new personality

personally and professionally.

compared to the previous ones. Before we

LEANNE: There will always be clashes

knew it we had a whole album’s worth of

of some kind when there are multiple

them!

people working on the same project, but they don’t escalate to a destructive point Is there a theme to the album?

since whenever they happen they’re never

JANELLE: Personal experiences of

personal. Plus, we’re close enough as

love, loss, personal vulnerability, mental

people to be able to understand each other

health, sex and sexuality…

and come to a resolution easily.

LEANNE: I think it could be summed up to ‘conflict’. Each song focuses on (typically inner) conflicts relating to concepts such as love, dependence, and such.

Do you each have a favourite track from the album?

JANELLE: I think each song represents a different memory and experience…so it’s like trying to pick your

What was the biggest challenge to make it real?

favourite child. But, I guess we all really like an instrumental song we wrote called

JANELLE: As with any other

Island Blues, as well as our upcoming

struggling artist – financial support. Being

single called Let’s Go Suki, which we wrote

a DIY band, we don’t have a manager,

later on in the writing process, and which

label, booking agent etc... We do

showcases our future direction.

everything ourselves, using each

LEANNE: It’s a tough call, but Let’s

member’s different skill set. We launched

Go Suki is probably my favourite! It’s an

a crowdfunding campaign for all those

incredibly fun track and it’s the one that

individuals interested in helping us out.

gets stuck in my head the most often out

We organized a tour in the UK, Spain and

of them all.

Malta all by ourselves, which was definitely a challenge, but it brought us a lot of satisfaction and new experiences.

LEANNE: Money and time! We’ve

What can we expect from the launch?

JANELLE: Definitely, a lot of fun, a

achieved a lot, especially lately, but it’s a

lot of noise, and a crazy party! Also,

very expensive endeavour that takes up a

underwear may hit you.)

lot of effort. Not least, because some of us

LEANNE: An awesome night of

are students and the others have jobs and

crazy cryptic energy! Most definitely not

everyday life to keep up with.

to be missed.

Cryptic Street will be holding their ‘Titty Monster’ album launch on March 30 at Badass Burgers at Razzett l-Aħmar. For more info and to purchase tickets, as well as to support their crowdfunding campaign, please visit www.facebook.com/crypticstreet Instagram: www.instagram.com/crypticstreet Soundcloud: www.soundcloud.com/cryptic-street/

FEBRUARY 2018 ∫ Sunday Circle

37

CIRCLE PROMOTION

Sundays at Hilltop Gardens for all the family We all require some rest after spending a whole week on the go. We

or Roast Leg of Lamb accompanied with roast and creamed

all look forward to spending some well-deserved quality time with

potatoes, buttered vegetables, Yorkshire pudding complimented

the family to make up for the little time left during the week

with roast gravy, horse radish, mint and apple sauce. Guests can

between work and daily chores. Now that the festive season is

round-off their meal with a wide variety of mouth-watering

behind us, we find ourselves back to our normal routines and the

desserts from the dessert table.

winter blues start kicking in without anything to look forward to.

If you are dreading the same monotonous routine on a

Usually, after dining out for lunch a lot of families tend to make their way home but Sundays at Hilltop Gardens have even

Sunday then Hilltop Gardens in Naxxar is the place to be. Hilltop

more in store. Coffee and tea start to be served at The Lounge –

Gardens have committed themselves to make your weekend finish

Hilltop Garden’s perfect venue for an afternoon chill and warm

with a bang and revitalise you for the week to come. They have

conversations with a live pianist working his magic by playing

upgraded their regular Sunday buffet at The Orchard Restaurant

some famous tunes. Moreover, the fully equipped Kids Kingdom

and turned it into a day of fun activities for all the family to enjoy.

area would be open for all children to enjoy, while their parents

Every Sunday, a mass in English is celebrated at 11:30am in the beautiful water Chapel situated at the very heart of Hilltop Gardens. Amongst its distinct characteristics, the chapel is flooded with natural light and is built around an artificial pond, home to various species of fish.

After mass, the full roast carvery lunch is served at the Orchard Restaurant. Here a chef’s soup of the day is served followed by a choice of Traditional Roast Beef, Roast Stuffed Pork

38 Sunday Circle ∫ FEBRUARY 2018

can take full advantage of their tea time in the most tranquil of atmospheres.

To reserve your table call 2235 1000 or send an email to info@hilltopgardens.com.mt.

The Orchard Restaurant, Triq l-Inkwina, Naxxar, NXR 2641 | www.theorchardmalta.com | www.fb.com/theorchardmalta.com We shall save you from the parking hassle by providing free underground carpark to those who reserve their table.

TECH

Ben Jordan.

PHOTO: MATTHEW MIRABELLI

40 Sunday Circle ∫ FEBRUARY 2018

TECH

Children’s safety ONLINE IGAMING AND RISK MANAGEMENT EXPERT BEN JORDAN – WHO WAS CRUCIAL IN THE CONSULTATION PROCESS OF THE UK ACT THAT PROTECTS MINORS USING DIGITAL MEDIA – SPEAKS TO IGGY FENECH ABOUT THE DANGERS POSED TO CHILDREN BY THE INTERNET AND WHAT THE INDUSTRY AND GOVERNMENTS ARE DOING TO PROTECT THEM. The Internet has opened up a whole host of new worlds for us to

needed to be done and adopted a self-regulatory framework

explore, and revolutionised the way we shop, consume music, share

anticipating the need from a social-responsibility standpoint by

knowledge, keep in touch and, of course, self-diagnose our aches

asking the question to regulatory bodies: ‘This is what we’re doing.

and pains. It’s a weird and wonderful world that we couldn’t imagine

What can we do better?’”

our lives without, but it’s also a portal that has led danger straight into what’s meant to be the safest haven of all: our homes.

Over the years, we’ve all heard the horror stories from around

Following a four-week consultation period in which the British public were invited to send in their comments back in September and October 2016, the Bill was moved to Parliament, and one of the

the globe about the Dark Web – a section of the Internet that is not

most important components of it was to protect minors from what

indexed by search engines where paedophile rings, drug dealers

an MP dubbed ‘stumble-upon adult content’. That, as it transpires

and black market weapons are the order of the day – but the risks

from my chat with Ben, is more than simply minors knowingly

children face aren’t only to be found there; they can be accessed –

searching for adult content, but more about minors being exposed

both intently or accidentally – on the normal web, and that is how

to strong adult content through normal age-appropriate Internet

the PAS 1296 and the Digital Economy Act in the UK came about.

usage.

“The idea behind the bill, which was initially put forward when

“The age and identity business has been thriving for a long

Mr David Cameron was still Prime Minister of the UK, encompassed

time,” Ben continues. “The issue, however, is that for many years

a vast range of things, including the protection of minors using

providers of adult-related or -specific goods and services have

digital media,” explains Ben Jordan, who was invited to contribute

relied solely on payment gateways or even a dropdown menu for

to the Publically Available Specification (PAS) and, in turn, the Act

the user to self-confirm the date of birth… That was simply not a

in his role as director and board member of Aristotle International

viable solution; there were no barriers in the way of stopping minors

Europe (one of the world’s leading companies in providing

from accessing content – particularly if they were seeking it out.”

technological solutions used in political campaigns globally,

In order to prevent minors from accessing such content and

including age and identity data solutions), and due to his rich and

products, the Act will now require these sites to have a process

varied career in risk, fraud and compliance within the international

through which details are independently verified through, for

iGaming industry ranging over 15 years.

example, global age and identity companies which, through

“The iGaming sector leaders have been precursors in the

specialised software, can determine whether the details being

setting-up, and keeping of, best practices from the very start; they

entered are those of a genuine adult. In other words, in a household

never waited for regulatory bodies to prescribe what should or

made up of two adults or two children, software would check

A tech-savvy minor who is intent on viewing adult content, and is willing to steal their parents’ credentials and payment card, will always find a way to circumvent the system FEBRUARY 2018 ∫ Sunday Circle

41

TECH

Children should only use computers in communal spaces such as the living room or the kitchen and a net nanny should be installed onto the system

whether the person joining is indeed from that address, whether the

father himself and understands the problems faced by parents

date of birth matches the one in the system, whether the credit

when trying to protect their children from online dangers.

card details are connected to the name, and so on and so forth –

In fact, Ben still believes that, while Governments and the

although this is one example of many being discussed and explored

industry should continue to work towards establishing and

to aid in the implementation of this process.

maintaining an evolving best practice, it is down to parents to

In many ways, this Act has given online adult-oriented content

ensure the safety of their children online. His suggestions are that

providers the same regulations as their real-life counterparts. So,

children should only use computers in communal spaces such as

just in the same way a person would be IDd at a club in Paceville, or

the living room or the kitchen and that a net nanny should be

refused alcohol or tobacco in a shop if they are not old enough,

installed onto the system. “Ultimately, however, children are going to

people in the UK will now have to have their age confirmed through

have an interest in adult content as they grow up… Just like most of

official sources. And, just as the US had done with iGaming

us did.”

companies, government bodies could leverage their weight with

Now Ben, who is based in Malta, is speaking to various people

Internet service providers (ISPs) to take punitive action against

on the island, including government officials, to raise awareness of

those who fail to meet the standards.

the same issue and champion the protection of minors from adult-

“What the Act aims to achieve is a balance between not

oriented content in digital media. His aim, in fact, is to expand the

restricting business for providers of legal pornography and adult-

revolutionary steps taken by the UK – which are currently being

oriented goods, while still reducing the risk of minors stumbling

discussed in Germany, the Netherlands and France – to the whole

onto such content accidentally. We need to provide a service which

European Union.

is as frictionless as possible for the adult user, so adult-content

“From a regulatory standpoint, much has been done to

providers can have the confidence to continue operating normally

establish compliance for online businesses relating to anti-money

while giving adults, parents and the Government the peace of mind

laundering and terrorist financing, however little has been done to

needed about children’s safety online…”

regulate the provision of adult content and children should be

Obviously, this does mean that a child could still add a mother or father’s details and credit card. But, as Ben explains, even putting in place the most draconian measures wouldn’t completely stop

protected by law and not be the sole responsibility of parents,” Ben concludes.

Speaking to Ben, it became more evident just how easy it is

minors who want to access content not aimed at them, while it

for children to access such content; and how simply yet effectively

would hurt businesses across the board.

the Act can work at stopping this. Yet this is the first step in a long

“A tech-savvy minor who is intent on viewing adult content,

road where many other industries will need to come on-board to

and willing to steal their parents’ credentials and payment card, will

work together to protect the youngest in our society… Until then,

always find a way to circumvent the system,” says Ben, who is a

Ben continues to be an advocate for the cause.

42 Sunday Circle ∫ FEBRUARY 2018

HERITAGE

A worthy landmark THE RECENT INAUGURATION OF THE RECENTLYRESTORED TRITON FOUNTAIN MARKS THE START OF A YEAR-LONG CELEBRATION FOR MALTA’S CAPITAL CITY. CONSERVATION CONSULTANT AND HISTORICAL ADVISOR KENNETH CAUCHI TAKES DAVID BACHE THROUGH THE PROCESS OF ITS RESTORATION. Walking into Valletta in recent months has involved navigation between barriers and hoardings. Whether one has been casually strolling or rushing determinedly into the city, there has been an intense curiosity as to the goings on behind the aforementioned hoardings.

We are, of course, referring to The Triton Fountain and the magnificently ambitious restoration project that has been underway to restore it to its former glory.

This enormous architectural structure is one of the most distinctive features on the islands and has served as a welcome to the capital city for nearly 60 years. Most of us will have passed it in that time and barely acknowledged its presence, while rushing onto or off whichever bus we happened to require at the time.

The fountain is the work of one of Malta’s foremost sculptors; Chevalier Vincent Apap and his collaborator draughtsman Victor Anastasi. Based on a monumental pedestal carved in solid blocks of travertine and forming a series of concentric circles the structure depicts a sculptural group consisting of three mythological tritons (half-man, half-fish) supporting a large bowl.

Each figure is modelled to exhibit excellent control of the contrapposto technique that manifest the genius of Vincent Apap. Their faces are directed towards Valletta’s city gate, these features are designed to give the structure the feel of a grand monument and provide a representation

The first night of the Triton Fou

of the islands connection to the sea.

Construction had started in 1955, and the fountain’s completion came at a time of political instability when the Island had lost its selfgovernment for four years. In view of this historic political fact, it has to

44 Sunday Circle ∫ FEBRUARY 2018

ntain – Saturday May 16th 1959

HERITAGE

PHOTO: JONATHAN BORG

FEBRUARY 2018 ∫ Sunday Circle

45

HERITAGE

Kenneth Cauchi, a qualified conservator-restorer of bronzes and monumental sculpture and also the Conservation Officer of the HPU has been the main promoter of this ambitious project– he has had a life-long affinity with the structure. As confirmed by Kenneth, the ideal intervention had to accommodate extensive measures that needed to be taken to reinstate the authenticity of the monument.

To name one, the systematic dismantling of the sculptural group and fitting of a skeletal armature inside was of paramount importance. Kenneth explains that persuading the authorities was not an easy task, as never in the world to date has such a delicate operation been documented to have been undertaken.

The fact that the government had contemplated dismantling During calibration in Vicenza

the whole fountain made Kenneth even more adamantly convinced that the daunting task of proper restoration and reversing the 1986 sculptural addition was actually doable. A detailed Restoration Method Statement was compiled by Kenneth, outlining detailed step by step dismantling, conservation treatments and re-assembly procedure. A Full Development Application was submitted by the Ministry of Resources and Rural Affairs in 2012, however the proposal had to be taken up later by others due to a change in government.

The fountain’s water was deemed contaminated by the Health Authority,who thus immediately recommended stopping its function altogether on October 24, 2013. The Rehabilitation Projects Office, originally under Dr. Ray Bondin, and eventually through Chief

During works in Florence

Architect Mireille Fsadni, took this matter very seriously.

Responsibility was assumed by the Ministry of Transport and Infrastructure (MTIP), then under Minister Joe Mizzi and completed

date been deprived of a formal, official inauguration which lacking is set to be settled soon.

Damage to the fountain occurred in 1978 when two of the supporting figures collapsed due to a combination of natural

under Minister Ian Borg.

A technical team headed by engineer Stefan Calamatta was appointed to address all pending issues.

The project took off on January 12, directly under the

deterioration and also due to its use as an entertainment platform for

Permanent Secretary of MTIP Christopher Cutajar. The Project was

public festivities. The fountain was repaired by Malta Drydocks

managed by Ing. Joseph Scicluna while Kenneth was appointed

engineers in 1986 who wisely recommended that a central column be

conservation consultant on the sculptural group and historical

added to the structure. Vincent Apap who, at the time, was 78-years-

advisor on the fountain’s different characteristics.

old was constrained to concede covering the column by a sculpture representing three seagulls and seaweed.

Close acquaintances of Apap can vouch that the sculptor considered this addition as inartistic and not in keeping with the

During this interview, Kenneth discussed the project in intricate detail, including the works that have been underway at the site and the importance of the structure for Malta’s built heritage.

“The fountain is perhaps Valletta’s foremost piece of modernist

original design of the structure. By the early 2000s it became evident

architecture. It is designed to be entirely in keeping with the bastions

that the fountain was in dire need of a detailed proper restoration

and the surrounding area. However, it is also designed to make an

with reports indicating its potential fragility.

impact – and it does that handsomely.” Kenneth says.

In combination with Valletta’s city gate and parliament building

I was taken on a tour of the entire structure, including the so-

project, a further proposal was put forward by the Renzo Piano

called ‘back stage’, which is where the real heart of its operation takes

Building Workshop to shift the fountain to the adjacent Air Force

place. Going through the underground rooms and tunnels, one could

Memorial garden. Plans were revised when the Planning Authority

be fooled into thinking that this was the interior of an industrial plant

through its Heritage Planning Unit (HPU), drew the attention of all

all installed by COGE Impianti of Gela Sicily. There really is a great deal

concerned that the proposed relocation was not advisable. The HPU

going on behind the scenes. The water supply system has been

was adamant to various updates on the relocation proposal. Its

completely redesigned; in the past there were merely two pumps that

unambiguous recommendation was persistently for a state-of-the art

supplied the entirety of the jets with no redundancies in place. Today,

restoration programme to ensure that its long lost beautiful potential

the system is designed to ensure that there will be a continual flow of

is rediscovered and presented for posterity.

water and that the fountain will adjust itself to prevailing weather

46 Sunday Circle ∫ FEBRUARY 2018

HERITAGE

conditions at any time. This is achieved by each set of water jets having an independent pump and a back up system in case of pump failure.

Beyond doubt, the focus of works is obviously the sculptural group. These command the attention of bystanders. The dynamic tour de force is mesmerising with the obvious artistry contained therein.

“The Tritons were, perhaps, the most in need of restoration. The inflicted damage of the late 1970s was extensive. This fact dictated different tailor made measures which were meted out with ethical responsibility and after much scientific calculation and naturally deliberation. The technical team spared no effort to ensure that no intervention more than is necessary was applied.”

In view of the nature of the unique scenario presented, it was from the outset recommended that the commissioned specialists had to present an outstanding portfolio of works performing a structural role. Fonderia Artistica Ferdinando Marinelli of Florence qualified more than handsomely for the specialised task involved.

The sculptural group with the central sculptural addition

“While it is certainly out of the normal to dismantle historic public statuary as were the tritons, I could not be more satisfied that we

be completed in time for Valletta to take its crown as European

proceeded in the way we did. Hard as it may seem, none of those in the

Capital of Culture 2018.

Maltese dismantling team of Swaey Brothers had ever performed a

Lastly the fate of Vincent Apap’s decried supporting column

dismantling operation such as that undertaken. The operation followed

must be mentioned. It has not met an untimely end – on the contrary,

the approved methodology to the letter, as if it was following a pre-set

conservation treatments have been undertaken on it in Florence to

everyday drill without the slightest hitch in just under 48 hours.”

preserve it in its full authenticity as intended by the genius who made

The work in Florence included the removal of the concrete that was originally used to fill the structure as a support. In its place, a skeletal structure has now been installed so that now the sculptures themselves do not actually bear any weight.

In addition, a microcrystalline wax was used as a protective

it. Its proud future role is to ironically become an eternal memorial to Chevalier Vincent Apap, its then unhappy creator.

“While the column was not part of the original structure and has been dubbed inauthentic by many, it is nonetheless one of Apap’s largest and latest works of art. It is very appropriate that Apap’s

coating for the sculptures to preserve their patina as much as was

memory is going to be immortalised by none other than an artwork

technically possible.

from his own hand. In all humbleness I am given to understand that

The Travertine forming the base of the fountain also required a significant amount of attention, since this was entirely waterlogged.

This was painstakingly cleaned by De Feo Restauri of Rome and

such a proposal is as ethical as much as it is ironic given the unique circumstances,”Kenneth said.

The Triton Fountain is a representation of modern Malta. It has

involved the cleaning of the stone including biological and rust

been built, repaired and restored under a variety of governments of

staining and its detailed consolidation.

varying political leanings and in a multitude of political climates and

Another significant change has been undertaken on the surrounding area. The former bus terminus has given way to Pjazza

cannot be credited to an individual’s or party’s passion or dream.

Formal inauguration of the Triton Fountain will finally be

Tritoni, a project that has been managed by the Grand Harbour

delivered, albeit almost 60 years late. It is significant beyond its

Regeneration Corporation. This project has created a magnificent

artistry and positioning, representing Malta and its people, and long

entrance to the capital city as well as greener surroundings, all due to

may it remain.

The fountain today.

PHOTO: JONATHAN BORG

FEBRUARY 2018 ∫ Sunday Circle

47

ENVIRONMENT

An inconv enient truth WHAT DOES IT COST PLANET EARTH EVERYTIME YOU CRANK UP THE AC OR YOU USE A PLASTIC CONTAINER? JOHNATHAN CILIA SPEAKS TO THE ORGANISERS OF ACTION PLANET, A PROJECT THAT PROMOTES CHANGE IN THE WAY WE THINK AND ACT.

48 Sunday Circle ∫ FEBRUARY 2018

ENVIRONMENT

Last year was one of the top three hottest years

government ministries together in one project,”

ever recorded. The year was full of chaotic and

Fiona says. “We are connecting through research,

extreme weather events, from heatwaves in

media projects, art installations, focus groups, and

Australia to hurricanes in America and the

speaker events culminating in a student-led

Caribbean to massive floods in Asia. Many of these

exhibition in Valletta. We are inviting the country to

events were spurred on in no small part due to

unite to find creative solutions. By doing so we

global warming.

ensure a more sustainable future for ourselves and

Malta is no different. Unless drastic changes

our families.”

to how humans live in and pollute this world are made, Malta’s sea levels could rise by as much as

Fiona is clear about what Action Planet is all about.

six meters over the next 80 years, putting places like Msida, St. Julian’s and Gzira underwater.

Luckily, there are concentrated efforts to

“Our aim is to unite the country to work together to find solutions,” she says. “Through our separate initiatives we aim to raise awareness

combat this and help change the future of the

about the current situation in Malta and the world.

world, today. Action Planet is a nationwide project

Our hope is to inspire people to change their daily

that unites people from all walks of life to look at

lifestyle choices. We aim to empower them with

how their daily lifestyle choices are impacting Malta

the tools to do so, and we invite everyone to take

and the world, as Action Planet founder and team

action.”

leader Fiona Hornstein says.

“We take a solution-focused approach, bringing together experts from all fields to look at how we can make simple yet profound changes

While Action Planet takes a global view, the problems endemic to Malta are a key focus this year.

“In Malta we have an ever growing,

that will greatly improve our environment, health

demanding population. Our landfill is nearly full and

and wellbeing,” she explains.

our water reserves are being strained and we are

One of the things that Action Planet

doing little to replenish them. By understanding

understands is that the issues the planet faces are

that small changes make a big difference we can

bigger than any one organisation, and that’s why

encourage people to do their part,” she says.

they bring resources together to create a sum larger than its parts.

“Action Planet brings together schools, outreach organisations, the University of Malta, MCAST, NGOs, organisations, artists and

Gayle Murphy, the project manager of Action Planet, breaks down what needs to be done in the short term to help the world in the long term.

“Sustainability has three aspects; environmental, social and economic,” she points

FEBRUARY 2018 ∫ Sunday Circle

49

ENVIRONMENT

out. “Initiatives are encouraged in all areas to ensure that the balance remains between the three. Like a three-legged stool, all must be present to represent true long term sustainability. Too often in business, or development or decision making we only consider one of these aspects causing an unstable future for the whole.”

The fact that businesses or organisations often don’t even know how to tackle their problems is also a major factor in the time it takes to cause real change.

“In my experience the biggest hurdle for organisations is not knowing where to start,” says Gayle. “How to implement systems that work and create accountability and engagement. There is also the aspect of economic pay out that occurs at instigation. However, by utilising a system that looks at where the organisation is and benchmarks, creates engagement from the start, designs and builds

improve on and do more of? How can we come together and make

in policy, and creates measurable tangible results the importance of

things better?”

sustainability becomes more obvious when it comes to return on investment.”

One of the ways Action Planet has been raising awareness is through an upcoming collaborative exhibition running through

When asked how Malta rates overall for sustainability, Gayle is a

February and March at Spazju Kreattiv, as Kristina Borg, the curator of

bit more reticent.

the Action Planet exhibition, explains.

“Giving a rating for Malta’s current sustainability is impossible,” she says. “What do you cross reference it with? How do you score that? I think the best approach would be to ask ourselves what would Malta look like in 10 years’ time if we continue on this road. Are we on track for progression and a long term growth that will go the distance, or are we working with short sighted goals?’”

She takes it a step further. “Do we have solutions for the swiftly increasing volumes of buildings, water usage, transport, rent increases, class separations due to rising

“This is a student-led exhibition that

By UnDeRsTaNdInG ThAt SmAlL ChAnGeS MaKe A BiG DiFfErEnCe We CaN EnCoUrAgE PeOpLe To Do ThEiR PaRt

wages in some industries overshadowing

sustainability targets and do we have systems in place if things do go wrong? And what things are we doing well? What things can we

sound and media projects created by students from participating schools, the Institute of Creative Arts at Mcast, University of Malta, Malta Sound Women Network, as well as from Inspire,” says Kristina.

“Students have worked together with NGOs and other organisations to define sustainability and environmental problems that we are currently facing on our islands. In doing so they have researched the issue and were asked to find creative ways to help show how by changing some of our habits we can adopt

others, dependency on importing for power, food and supplies? Do we work as a country to achieve national

presents works of art, photography, journalism,

alternative daily life practices and together improve the country we live in,” she says.

“Throughout the entire process we have encouraged and challenged our students to work as a team,” she continues. “We strongly believe that working together should be our way forward in finding solutions for a better place to live in. In order to achieve this, students had the opportunity to work with professional artists coming from different creative fields. Each artistic installation has its unique character and we are making sure to offer the viewer an immersive experience in which s/he can also participate and interact.”

The exhibition will be covering everyday themes that visitors can relate to, which will hopefully prompt a change within each viewer. Until then, Action Planet will be hard at work with everyone from the man in the street to the government to try and save our planet.

The Action Planet Exhibition will be running from February 16 to March 18 at Spazju Kreattiv. School workshops will be held on March 1 and 2, while family workshops take place on March 3 and 4. The project is supported solely through sponsorship and donation. The crowdfunding campaign can be found at www.zaar.com.mt.

50 Sunday Circle ∫ FEBRUARY 2018

CIRCLE PROMOTION

Your role in protecting Malta’s environment

THINK YOU DON’T HAVE A RIGHT TO HAVE A SAY IN THE WAY MALTA’S ENVIRONMENT IS MANAGED? THINK AGAIN, MARGUERITE CAMILLERI, UNIT MANAGER OF INTERNATIONAL AFFAIRS AT THE ENVIRONMENT AND RESOURCES AUTHORITY, TELLS SUNDAY CIRCLE.

Although we are no longer so tied to the land or bound by the seasons, our natural environment remains a key factor in our quality of life. From clean air to plastic-free beaches, and from protecting the climate to safeguarding our ecosystems, it is the responsibility of each and every one of us to protect and improve the state of the environment that we have inherited and that we will have to leave to the next generation. Indeed, for that reason, national provisions task Malta’s Environment and Resources Authority (ERA) with putting in place mechanisms to empower the public to participate in decisionmaking that affects the environment.

“From our perspective, incorporating the views of the (various) publics makes for better decision-making, as well as helping with implementation,” says Dr Marguerite Camilleri who, with a background in environmental policy, is now the Unit Manager of International Affairs at the Authority.

“Everyone – at every level – has responsibility for the environment they live in, and needs to be aware of what is happening … the legal rights that Maltese citizens have in this respect provide various opportunities for citizens and groups to get involved in decision-making processes that affect the environment.”

As an authority, ERA is responsible for safeguarding our environment: from ensuring that environmental targets are met by the Government to developing evidence-based policy, ERA is always in the thick of it when it comes to the Maltese Islands’ environment. Yet, while many of us know that ERA is responsible for the protection of nature, the enforcement of environmental regulations, its job doesn’t end there…

Fewer people are aware that ERA will follow up requests for environmental information. “With respect to ERA’s work, public consultation has been built into every level of the system: from when we draft a policy

52 Sunday Circle ∫ FEBRUARY 2018

CIRCLE PROMOTION

DISCOVER & EXPERIENCE

OUR NATURE Guided visits in 2018

Land, sea and nocturnal biodiversity will be explored year-long through interactive use of senses. Experience nature in the scenic natural area of Fomm ir-Riħ, explore coastal and marine life from up close on a boat, or venture into the night to discover and gain knowledge on bats.

Photo: MEUSAC

Photo: MEUSAC

Join us against a donation of €3 to The Environment Fund.

Visit era.org.mt for more information or call on 2292 3500.

proposal to when it comes to the permitting of certain operations,”

about local species, about bringing businesses in line, or about

Dr Camilleri continues. “For example, when the Marsaxlokk power

environmental authorisations.

station-project was announced, ERA held meetings with residents,

“By law, ERA is obliged to acknowledge and answer all queries,”

Local Councils in the area and NGos at various stages, explaining

says Dr Camilleri. ”this transparency”, Dr Camilleri explains, “is part of

what would be happening and how it would affect them and the

a modern style of governance which places participation at the heart

environment. And that’s just two examples.

of environmental regulation. And while it opens up the work of the

Binding ERA are a number of legal instruments. Firstly, the Freedom of Information Act means that anyone seeking information held by public authorities must be given access to it, with certain

Authority to the public, it also empowers people and ensures that citizens have the necessary opportunities to exercise their rights.”

So much so that when we enquire what should be done in the

exceptions relating to matters such as information that is personal

event of information not being passed on, or if the public feels

or commercially-sensitive. Secondly, the Aarhus Convention (on

unsatisfied, Dr Camilleri mentions that there are various checks and

Access to Information, Public Participation in Decision-Making and

balances that keep the Authority and Government accountable: “ ...

Access to Justice in Environmental Matters), which Malta signed in

the Environment and Planning Review tribunal is one place where

1998, and its related national legislation, means that the public has

you can take your claim; and the Information and Data Protection

the right to access information about the environment, participate

Appeals tribunal is another. Further appeal to the Court of Appeals

in decision-making affecting the environment, and challenge related

is also possible.” Moreover all decisions taken by ERA can be

public decisions.

challenged at the Environment and Planning Review tribunal.

In addition to making public all its plans, policies and

Determined to encourage the public to make the environment

permitting applications on its website, ERA has also embarked on a

a priority, ERA is certain that individuals, on their own or through

campaign to bring the public consultations closer to the Authority.

their networks, have the potential to make a huge difference in

Various channels make it easier for people to get in touch.

affecting public policy and in safeguarding the environment

Among these are a telephone service (2292 3500), where people can report (even anonymously) anything that would be

hexagon house, Spencer

deemed urgent or cause irreversible environmental damage such as

hill, Marsa, MRS 1441

the illegal cutting-down of trees, illegal waste disposal, and oil

tel: (+356) 2292 3500

spillages. A dedicated e-mail address (info@era.org.mt) where the

Email: info@era.org.mt

public can get in touch with ERA for all kinds of information, be it

Website: era.org.mt

FEBRUARY 2018 ∫ Sunday Circle

53

RELATIONSHIPS

Contemporary

coupling MAINTAINING A FUNCTIONAL AND HAPPY RELATIONSHIP IN TODAY’S WORLD, WITH ALL ITS DISTRACTIONS, IS NOT A SIMPLE ENDEAVOUR. CARLA MEILAQ DELVES INTO THE TOPIC WITH ANGELA ABELA, CHAIR OF THE NATIONAL CENTRE FOR FAMILY RESEARCH WITH SPECIFIC REFERENCE TO THE FINDINGS FROM A RECENT STUDY.

Angela Abela

When we fall in love we hope it is forever,

traits. Falling in love produces several

“Extensive research has demonstrated that

however living through life’s storms can still

emotional highs and brings on endless

a good quality couple relationship is

bring a multitude of challenges – ones that

abundance of satisfaction. It’s no wonder

associated with a wide range of vital

make or break a relationship.

we all seem to be addicted to love.

outcomes including better physical and

There is nothing like the ‘in love’

Professor Angela Abela, who chairs

mental health and better quality of parent-

feeling – suddenly, there is a spring in your

the National Centre for Family Research, as

child relationships”. In a recently conducted

step, the sun is shining and the world

part of the President’s foundation for the

study entitled Sustaining Relationships: the

seems to be smiling too. Most of us can

Wellbeing of Society, explains that humans

expectations and lived experiences of

relate to this wonderful feeling; the joy of

are wired to seek out relationships because

couples in Malta which was launched by

meeting someone who brings out our best

we are not programmed to be alone.

the above mentioned Centre, found that

54 Sunday Circle ∫ FEBRUARY 2018

RELATIONSHIPS

respect, love, trust, and communication are essential requisites when two people engage in a relationship.

Many couples find that once children come along it becomes harder to find time with their partner

Respect Relationships cannot thrive without

manifested as ill-treatment or abuse of

respect in the small things, along the way ...

respect, explains Professor Abela. “When

partner, trampling on partner’s rights.”

like, if your partner forgets his/her mobile

one’s dignity is not respected by one’s

James, who formed part of the study

downstairs, you offer to get it for them, you

partner, the individual may feel exploited.

explains that respect can be shown in small

show that you care. It is something that is

Lack of respect to dignity may be

acts of kindness. “You especially show

fostered with time.”

FEBRUARY 2018 ∫ Sunday Circle

55

RELATIONSHIPS

Love Many believe that love is the glue that

Trust Communication, love and respect are

Intimacy Making time for intimacy with one’s

holds couples together, but what exactly is

all components that strengthen a

partner is also an essential factor. John one

love? Professor Abela says that love is

relationship. “Trust is built with time. As the

of the participants from the study says

fostered when there is good companionship

relationship progresses, respect and love

that parenthood changes the nature of our

and couples invest in quality time. Love is

begin to develop, and this reinforces a

relationships.’’ I sometimes joke with my

shown when we communicate and we

sense of trust.” Professor Abela says that

wife and tell her that, when we were

demonstrate affection. “Many couples find

when we trust our partner we lay our cards

dating, I used to see her more. When you

that once children come along it becomes

on the table and promise to be faithful to

are still discovering the person, you talk

harder to find time with their partner.

one another. “Fidelity means keeping your

the whole time, you are discovering new

Striking a balance between work, parenting

partner’s feelings in mind even when you

things, and then after some years you

and marriage can be very challenging, and

are not together. Infidelity has serious

would know certain things, and would have

these are contextual factors that most

implications on the breakdown of trust.

less to talk about. In a new relationship you

families struggle with as spending time

Trust is built over time and, when you trust

make more effort and show more

together as a couple becomes very

your partner, you believe that his decisions

interest...affection becomes expressed less

limited.”

are taken with you in mind.”

... our daughter also disrupted the

56 Sunday Circle ∫ FEBRUARY 2018

RELATIONSHIPS

relationship, (she disrupts) time and intimacy with my wife.”

Marriage Despite the changing times, Malta still has a relatively good marriage success rate when compared to other countries, explains Professor Abela. “Most people get married determined to work hard at their marriage, hoping it would last forever.

However, the participants in the study revealed that many have come to see the institution of marriage as fragile.” She goes on to say that respondents attributed this to social media influences, a weakened sense of commitment, weakening of social norms around fidelity and exclusivity, the demands of family life.

These days, social media has also influenced the way we perceive relationships. Simply logging on to Facebook, and seeing pictures of happy couples can make us question the quality of our relationships. Professor Abela says that for many, social media is seen to intrude upon quality time, especially where people are more attentive to their devices than to their partner.

“Communication technologies were also perceived by some to increase the risk of infidelity, creating opportunities to form parallel relationships with relative ease.” On the upside Professor Abela says that social media can at times be beneficial for relationships. “On a positive note, they allow for communication to be maintained during long working hours, allowing partners to touch base.

When life gives you lemons…

Marriage, and long term relationships, will always bring on challenges that can weaken the connection however, trying times can deepen the bond between two

Simply logging on to Facebook, and seeing pictures of happy couples can make us question the quality of our relationships

people. Even couples who described

strengthening relationships. As a society there is still much to learn about love and commitment and all it entails. Although we may believe it’s all about chemistry and attraction, it is also about finding someone with whom we can form a great connection.

A conference entitled The couple relationship in the 21st century is being organised by the National Centre for Family Research within the President’s Foundation

themselves as happy were not immune to

chaired by Professor Angela Abela in

the stress of major challenges however,

However, they pulled through. “The fact

collaboration with the International

Professor Abela says the stories shared by

that I remained as close to her as possible

Commission for Couple Relationships from

several participants conveyed how couples

helped me to overcome the challenge. I do

February 7 to 9 at the Grand Master’s

may thrive despite facing serious

not want any credit for this, but I used to

Palace. Applications are available online.

challenges in life.

be very patient.”

John, whose wife experienced postnatal depression, says life was tough.

Showing one another support during life’s trials is essential when it comes to

http://www.um.edu.mt/events/cr21c2018/ home

FEBRUARY 2018 ∫ Sunday Circle

57

THEATRE

In bed with

politics

WITH JOURNALIST DAPHNE CARUANA GALIZIA’S EXECUTION TAKING PLACE JUST SHY OF FOUR MONTHS AGO AND A MILLION QUESTIONS REMAINING UNANSWERED, THE ARTS PLAY A PIVOTAL ROLE IN PUSHING HOME UNCOMFORTABLE TRUTHS. THE UPCOMING ADAPTATION OF AN ENEMY OF THE PEOPLE PROMISES TO DO JUST THAT, AS DIRECTOR TONI ATTARD TELLS IGGY FENECH HOW ARTS AND POLITICS COLLIDE, MERGE AND FEED OFF EACH OTHER. Whether it’s oppression or rebellion, propaganda or disestablishmentarianism, upholding the status quo or ushering in a new era, arts and politics have always been uneasy bedfellows.

Toni Attard

Indeed, the history of art tells the story of subjugation, enlightenment, rebellion, power struggles, not-so-secret agendas and changing morals and values.

Theatre, however, has always been political, be it in ancient Greek plays; Shakespearean tragedies and comedies; the morality plays of the Middle Ages; or the postmodern genre that emerged in the early 20th century.

“Even the glitziest musical theatre performance can be

Of course, some works are more political – or, rather, more overtly political – than others, and Brad Birch’s adaptation of Henrik

political,” says Toni Attard, who is making his comeback to theatre

Ibsen’s classic 1882 play, En Folkefiende – An Enemy of the People,

after a three-year break. “Just think of Hamilton and how its

is unmistakably so. The play, in fact, explores the relationship

message was further amplified with a read-out statement to the

between the media and politicians and how their connections and

then US Vice President-elect Mike Pence, who was in the audience

actions could affect the common good. This is done through the

one particular night…”

story of Dr Stockmann, a scientist and employee of a new spa who

As Toni continues, assuming all art is political in one way or

leaks a major scandal to the local papers in his Norwegian

another, it is invariably talking about something that challenges the

hometown only to discover that the systems of power don’t always

status quo, which is why there has always been levels of creative

work the way we are told.

tension between artists and the public, and artists and politicians. It

The one-hour performance, directed by Toni Attard and

is a sometimes uneasy relationship, but one that, in many ways,

produced by Unifaun Theatre Productions, will be an adaptation of

forces everyone involved to grow.

the script by award-winning playwright Brad Birch, and will see

58 Sunday Circle ∫ FEBRUARY 2018

THEATRE

The cast of Enemy of the People.

Photo: Jacob Sammut

the audience to feel as helpless or as hopeful as the characters, looking at them as human beings and at the pressures that come with the role they play.

“In other words, how would they have acted had they been the mayor, had they needed to safeguard their public persona before an upcoming election? how would they have acted if their brother was the whistle-blower? Would they have had the

The power struggle between politicians, businesses and media houses has some incredible parallels with what has been happening in Malta in recent months

determination to be the whistle-blower themselves? Would they give up lucrative business deals when they have to choose between doing the right thing for the people or doing the right thing for themselves?

Would they put their publication’s future in

eight well-known actors play out a sequence of 17 scenes that will leave audiences questioning everything. Indeed, the power struggle

jeopardy to run a story?” toni’s belief is that, rather than simply being a piece of

between politicians, businesses and media houses has some

political theatre, An Enemy of the People is a powerful piece about

incredible parallels with what has been happening in malta in recent

the post-truth era – made all the more important in a world where

months.

media houses are constantly being questioned. In the uS, the

“It’s a piece that may resonate with local affairs but also anywhere else in the democratic world. Which is why I would like

President mocks them on twitter; in malta, polls revealed that the public trust its politicians more than the media.

FEBRUARY 2018 ∫ Sunday Circle

59

THEATRE

“Globally, investigative journalism and freedom of the press is under threat, not only because journalists are still assassinated and threatened for doing their job, but because deciphering the noise between what is true or false has increasingly become more challenging for the media and the public.” The assassination of Daphne Caruana Galizia takes this conversation closer to home and deeper in our hearts.

One thing that the play is interestingly missing is public accusation or condemnation. The audience is literally peering into the private lives of the involved individuals. While the outside world knows that a scandal is about to emerge, facts are not yet revealed.

Yet, an opinion is already formed. So, in a way, the audience becomes the public and they are made to identify ‘the enemy of the people’ based on what is said, or more likely on what is not said, without ever really knowing the facts.

“In a world where the channels of information have completely evolved, and which an informed expert opinion in shaping the public’s view has become almost obsolete, An Enemy

to the realisation that once they go on stage, the audience will be ready to judge and determine the fate of each character because, ultimately, everyone is part of the game.

En Folkefiende – An Enemy of the People does what any good

of the People explores a frustrating reality. Dr Stockmann’s

piece should, it gives us something to think about. Are we as

knowledge is only respected until that same knowledge starts to be

righteous as we think we are? Would we have safeguarded the

considered dangerous.”

whistle-blower? Are we ready to put the common good ahead of

Speaking to the actors, it’s interesting to see how, as they

our own advancement? There’s only one way to find out.

become ‘the other’ on stage, they reveal more about themselves through what is unscripted. The rehearsal process, in fact, is proving

En Folkefiende – An Enemy of the People runs between March 9 and

to be very intense with the stellar cast exploring how the characters

11 and 16 and 18 at M Space in Msida. Tickets are available online.

play their own political game of truth and trust, and slowly coming

www.bluebox.com.mt

LIVING TINY. UNTIL YOU TURN IT ON.

NATURALLY LOW CALORIE

When a speaker this small sounds this good, you’ll never leave it behind. The Bose SoundLink Micro Bluetooth speaker delivers unmatched sound for a speaker this size. Its rugged design and durable strap let you take it everywhere you go. It’s waterproof from the inside out, so even if it falls in the pool, just pull it out and keep on playing. The battery lets you enjoy up to 6 hours of crisp, balanced sound per charge. And voice prompts make Bluetooth pairing simple. Available from Doneo Co. Ltd and their authorised Bose resellers. www.doneo.com.mt

Fuzetea has just been launched in Malta with a deliciously unexpected taste and a unique blend of naturally-sourced quality teas.

Created through a fusion of tea, fruit and natural ingredients, Fuzetea delivers a fresh, contemporary blend of tea. The Fuzetea range includes Black Tea Lemon Lemongrass, Black Tea Peach Hibiscus, and Green Tea Mango Chamomile. The Fuzetea Zero range comes in Black Tea white peach for a low-calorie alternative whilst Green Tea Passionfruit for a unique sweet tangy low calorie option. Fuzetea is sweetened only from natural sources making it a lowcalorie alternative.

CARNIVAL FUN AT BAY STREET Bay Street is jam packed with events this month, kicking off with Carnival festivities on Saturday 10th February with activities running through till Tuesday 13.

Stop by for live entertainment, magic shows, crafts and more!

Our shoppers & diners will also have the opportunity to win a very romantic stay at be.Hotel this Valentine’s (you should definitely check this out). And for all science lovers, both young and old, stop

by Bay Street on Saturday 17 for some Street Science fun! Want more details? Visit the Facebook page for more info on all our events: Bay Street Shopping Complex.

A PREMIUM VEHICLE The Alfa Romeo Stelvio, Alfa Romeo’s first ever SUV, is now in Malta. The Stelvio is Alfa Romeo’s prime attempt to reinterpret the values of the premium SUV segment by delivering its unique thrilling driving experience, its outstanding performance and its sporty style for the first time in a sport utility vehicle.

For more information on the All-New Stelvio please visit the Alfa Romeo showroom in Psaila Street Birkirkara, log on alfaromeo.com.mt, call on 2269 2215 or check out the Alfa Romeo Malta Facebook page.

62 Sunday Circle ∫ FEBRUARY 2018

CIRCLE PROMOTION

FEEDING YOUR CAT – DRY FOOD OR WET FOOD? At Royal Canin, we make both dry and wet cat food – so you may be

preferences, to help bring out their very best. So we offer you the

wondering which we recommend for your cat.

choice and, whether you opt for wet or dry, you will find a Royal Canin food tailored to your cat’s specific needs, with exceptional palatability

Both wet and dry food have their benefits

and digestibility.

Ultimately, both kinds of food have different benefits for your cat. You may choose dry food because: •

It can be designed to help support dental health

•

It can be left out for your cat to graze on as it can’t dry out

You may choose wet food because: • •

Best of both worlds?

Another option is to feed your cat a combination of both wet and dry cat food. Many owners choose to do this and it may be that this is the best solution for your cat. But be careful that this doesn’t

It helps to increase water intake, if this is a

lead to overfeeding – look to the feeding instructions for guidance on

concern

combination feeding. If you’re unsure which kind of food or diet

It may be preferred by your cat

would be

As long as the cat food you choose is nutritionally complete, either option will provide all the essential nutrients they need so you won’t need to add anything else. At Royal Canin we believe every cat is unique

better for your cat, it’s always wise to consult your vet.

Hopefully, this helped you understand the differences between dry and wet cat food. However, if you have another question about dry or wet cat food, what kind of diet is right for your cat or any other

questions about cats then we’d like to help. Submit your question

and deserves a nutritional programme that

to sales@borg-cardona.com or find us on Facebook Borg

respects their individual requirements and

Cardona Pet Supplies.

HEALTH

Quality of treatment!

A patient visits the clinic and asks “Dot I

of hygiene as well as the long-term

came for a second opinion as I need to

prognosis of the implant.

replace a tooth with an implant. My dentist

the aesthetic result is highly

said he can do it for me and have a tooth

dependent on the tooth, bone and gingiva.

put on immediately. It is my front tooth so I

the tooth aesthetics depend on the choice

am bit concerned about the final result.

and quality of the material used, the quality

What are your thoughts on this? The

of the workmanship of the dental

doctor says “Sinjura, this is true, it is very

technician and the instructions given by the

easy for an implant to heal. What is difficult

implantologist. the bone is something we

is to achieve a very good aesthetic result

talk about a lot. it is simple; in order to

that blends in with your smile”

place an implant we need adequate bone

this simplified manner of speaking is

Extra-oral before treatment

quantity and quality. the best bone is our

a very common scenario. it is perfectly

own and if more is needed, it may be

correct. the implant would heal to the

obtained from other parts of our mouth.

bone quite easily but how good would the

alternate bone substitutes may be bought

aesthetics be? Some patients are happy

but are not of the same quality. often

with the average joe implant-tooth to fill

indentations in the bony areas above the

the gap. others have higher expectations.

teeth are visible. if not filled, on smiling

a thorough assessment is a must:

these would appear as hollow grooves.

Extra-oral after treatment

these grooves may be filled with both

Patient factors

bone, and gum tissue.

General health

•

Habits

fibrous or thin friable. the thick one is

her bridge done ten years ago. from

•

Budget

easier to use and more predictable while

day one, she was never happy with the

•

expectations

the opposite applies to the thin type. in

colour and overall aesthetics but never

recent years the role of gingival tissue has

mentioned it to her dentist. She

extra-oral factors

gained a lot of importance. Colour, level

thought that it was as good as it could

•

around the tooth, and the right architecture

ever be. With time the gum also

play vital roles in producing natural-looking

receded, exposing the metal margins of

intra-oral factors

gingival tissue. this surrounds the tooth

the bridge. the bridge was replaced

•

tooth shape/size

and therefore contributes immensely to the

with a non-metallic alternative material

•

Gum

overall aesthetic result. in aesthetic anterior

called zirconia and instead of being

•

Bone

implant cases, more often than not we

constructed in one chunky piece it was

Some of the above are obvious

have to add gum grafts taken from the

mostly separated into single crowns

factors to weigh out prior to implant

palate to increase the volume of gums.

further improving the aesthetics.

treatment. Health, history of serious illness

artificial gum tissue may also be bought

and habits like smoking or drug-use

but is nowhere as good in quality to the

decrease predictability of success. the

patients’.

Smile-line

smile-line is very important too. if the

there are different gum types; thick

A CASE SCENARIO

•

So back to the initial point; placing

patient displays a high smile-line a lot of

an implant and crown to fill the gap is an

tooth and gum tissue will show on smiling

easy enough affair. But if you are a patient

and if not properly restored then the poor

with higher expectations then you would

aesthetic result will be visible. if the smile-

probably need to add bone or gum or

line is low then although all the defects will

both to achieve the best aesthetic result.

be covered up, they will affect the quality

64 Sunday Circle ∫ FEBRUARY 2018

a middle-aged lady wishes to change

ask your Dentist!

Dr Jean Paul Demajo, Dental and Implant Surgeon.